The Stop Drinking Coach
SDC is the only PROACTIVE sobriety & life coaching system that takes a neuroscience based, trauma-informed approach to recovery.
Do you want to quit drinking, but feel scared life would be boring without alcohol?
Have you tried quitting before on your own only to find yourself right back at square 1 in the same cycle?
Have you tried AA or therapy, but felt like it didn't resonate?
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Latest Episode
The Neuroscience of Cravings (25.11.2025)
Previous Episodes
- Alcoholism is Not a Disease & How To Quit Drinking Alcohol
- What's It Gonna Take?
- AA, Transcending The Ego & Spirituality
- Keep Relpsing? Listen To This
- Triggers, Cravings...AKA "The Gap" - Understanding this is KEY
- Understanding Frequency - The Key To Your Evolution
- Quitting Drinking is an Initiation - Time To Step Up
- SDC Group Coaching Call Snippet
- Alcohol is a Compensation Pattern & What You Need To Do To Quit
- How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian
- Feelings Are Feedback
- Alcohol is NOT The Problem!
- Don't "Quit Drinking" - Do THIS Instead
- Your Pain is a Messenger - Stop Running From It
- The Discomfort IS The Compass
- Process Over Outcomes - The Key To Sobriety
- Managing Cravings & Discomfort
- What Story Are You Telling Yourself?
- Alcohol is Mental, Emotional & Physical Debt
- The Brain is a Predictive Modeling System
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