The 1000 Hours Outside Podcast
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Latest Episode
1KHO 660: The Brain Develops Through Movement and Touch | Kathryn Kraft, TimberNook (26.12.2025)
Previous Episodes
- 1KHO 659: We Were Always Meant to Start From Rest | Eryn Lynum, The Nature of Rest
- 1KHO 658: Helping Others Find Their Second Chance | Dr. Sina McCullough, Beyond Labels
- 1KHO 657: You Will Never Go Broke By Giving | Jimmy Darts, Undercover Kindness
- 1KHO 656: Real Education Success Starts at Home | Dr. Kelly Cagle, Parenting IQ Podcast
- 1KHO 655: The More Colors the Better | Sandra Mao, Vibrant Harvest
- 1KHO 654: Belonging Is a Developmental Need | Rosalind Wiseman, Queen Bees & Wannabees
- 1KHO 653: Gain Deeper Relationships Through Dependence on Others | Kevan Chandler and Tommy Shelton, The Hospitality of Need
- 1KHO 652: Being Overwhelmed Is Not a Personal Failure | KC Davis, How to Keep House While Drowning
- 1KHO 651: Pushing Isn't Always the Answer | Aundi Kolber, Try Softer
- 1KHO 650: An Antidote to the Crushing Pace of Childhood | Heather Shumaker, It's Ok Not to Share
- 1KHO 649: When Lost Dreams Become Sacred Paths | Mikella Van Dyke, Chasing Sacred
- 1KHO 648: Raising Free Families in a Sick Care System | Dr. Stanton Hom, Future Generations
- 1KHO 647: Rediscovering the Power of Birth | Beth Barbeau, Indigo Forest
- 1KHO 646: The Moments That Change Our Lives Are the Little Moments | Rory Feek, Once Upon a Farm
- 1KHO 645: The Cost of Ignoring Our Limitations | Justin Whitmel Earley, The Body Teaches the Soul
- 1KHO 644: The Current Crisis in Human Attention | Dr. Marc Berman, Nature and the Mind
- 1KHO 643: A Connection to Something Timeless | SD Smith, Helmer and the Dragon Tomb
- 1KHO 642: Most People Are Starved for Connection | Ben Swire, Safe Danger
- 1KHO 641: Movement Opens Up a Whole Other World to Children | Misty Copeland, BunHeads
- 1KHO 640: Children Improve Their Attention Spans Outside | Angela Hanscom, TimberNook
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