The 1000 Hours Outside Podcast
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Latest Episode
1KHO 680: ADHD Hope | MiKe McLeod, The Executive Function Playbook in Action (15.01.2026)
Previous Episodes
- 1KHO 679: Awkwardness is Endearing | Holley Gerth, The Powerful Purpose of Introverts
- 1KHO 678: The World is Hungry for Authentic Experiences | Isaac French, Live Oak Lake
- 1KHO 677: How to Win the Lifelong Battle Against Yourself | Adam Lane Smith, Slaying Your Fear
- 1KHO 676: Life is a Long Game | Tim Timberlake, The Bumpy Road to Better
- 1KHO 675: The Outdoors Rebuilds a Person | Ginger Naylor, Outward Bound
- 1KHO 674: There's a Big Difference Between Food and Nutrition | Ruthann Zimmerman, The Heart of the Homestead
- 1KHO 673: Children Are Growing Up Without a Future They Can Clearly See | Issy Butson, Stark Raving Dad
- 1KHO 672: My Generation Had Our Childhoods Burned Down | Sean Killingsworth, The Reconnect Movement
- 1KHO 671: The Mental Health of Young People Has Cratered | Hara Estroff Marano, A Nation of Wimps
- 1KHO 670: It Is Our Job as Parents to Protect Our Child’s Brain | Arlene Pellicane, Screen Kids
- 1KHO 669: Happiness Lives in the Present Moment | Dr. Greg Hammer, The Mindful Teen
- 1KHO 668: How Much Uninterrupted Time Can You Get With The People You Love | Ben Gillenwater, Family IT Guy
- 1KHO 667: You are a Living Testimony to Your Children Through the Work You Do | Angela Hanscom, TimberNook
- 1KHO 666: Ginny's Most Meaningful Books of 2025 | Ginny Yurich, 1000 Hours Outside
- 1KHO 665: Embrace the Flaws in Your Family | Kirk Martin, The Calm Parenting Podcast
- 1KHO 664: Screens Make Dreams and Talents Die | Mike McLeod, The Executive Function Playbook
- 1KHO 663: Childhood Without Free Play Is a Health Crisis | Rusty Keeler, Adventures in Risky Play
- 1KHO 662: Our Phones Promise a Lot But They Take Away More | Noah Herrin, Welcome to Manhood
- 1KHO 661: Let Kids Grow Up at the Right Pace | Jon Gustin, The Tired Dad
- 1KHO 660: The Brain Develops Through Movement and Touch | Kathryn Kraft, TimberNook
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