Flusterclux With Lynn Lyons: For Parents Who Worry
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety.
Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety.
Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness.
Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST.
Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
Latest Episode
Previous Episodes
- A Back-To-School Reboot For Anxious Kids and Parents 15.08.2025
- In Session: How Trying To “Talk Through” Bedtime Worries Backfires 08.08.2025
- With Anxious Kids, We’re Getting the Idea of "Consistency" All Wrong 01.08.2025
- In-Session: Is Bossiness During Playdates An Anxiety Issue? 25.07.2025
- Best Of: 911 Marriages: Tips From Divorce Prevention Expert Michele Weiner Davis 18.07.2025
- Letting Your Kids Learn to Manage Conflict and Problem Solve 11.07.2025
- Best Of: The Anxiety Around Your Kid's Health with Pediatrician Dr. Jessica Hochman 04.07.2025
- How Phobias Like Fear of Vomiting Can Spiral and Take Over Families 27.06.2025
- Best Of: How To Support Your Anxious Child 101 20.06.2025
- Postpartum Anxiety and Depression: What Moms and Dads Need To Know 13.06.2025
- "Parents Still Matter!" Lynn Discusses Recent Research Surrounding Our Kids 06.06.2025
- Puberty and Parenting: How to Evolve Communication with Your Tween with the Hosts of "This is So Awkward" 30.05.2025
- Best Of: Owning Your Own Grouchiness in Relationships and Shifting to Kinder Communication 23.05.2025
- The Common Pathway From Anxiety to Depression And How To Disrupt It 16.05.2025
- When Your Child’s “Rituals” Become Problematic: Compulsive Behavior To Monitor 09.05.2025
- Hypnosis Carries Some Baggage: Lynn Unpacks It And Sets Us Straight 02.05.2025
- What Can A Parent Do When A Teen Is Refusing Help? 25.04.2025
- Avoid These Traps In Your Family's Therapy (So You Don't Get Stuck) 18.04.2025
- How Our Goal of Eliminating Anxiety Backfires Big Time 11.04.2025
- Five Years Post-Covid, Have Parents Given Up On Teaching Social Norms? 04.04.2025
