Midlife Moves
Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.
Each week, we’ll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it’s all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.
Midlife isn’t the end. It’s the plot twist. Let’s make it a good one.
Connect with Heather on IG @heathermoves_
Latest Episode
Previous Episodes
- Back To School With Pepper And Kaylie 12.08.2025
- Beauty As We Age With Liz Martin 05.08.2025
- The Instagram Post - Facing Fears 22.07.2025
- The One With Kaylie: Growing Up, Going To College, And Early Adulthood 08.07.2025
- Overcoming Fear With Jay Kelmer 24.06.2025
- Taking Bold Steps With Terry Tateossian 10.06.2025
- Redefining Your Relationship With Food With Tilly Mardle 27.05.2025
- Fitness Through The Generations With Pepper Krach 13.05.2025
- This Is Your Permission to Be Proud 29.04.2025
- Getting Strong Is Cool: Strength, Mindset & Muscle with Sean Fantuzzi 15.04.2025
- The One with Pepper: From Meltdowns to Matching Tattoos, A Mother/Daughter Deep Dive 08.04.2025
- Evolving Faith 01.04.2025
- Show Up Anyway: A Mindset Reframe 25.03.2025
- Welcome to Midlife Moves! 24.03.2025
