In The Light with Dr. Anita Phillips
Dr. Anita Phillips, a trauma therapist and author of The Garden Within, hosts this podcast blending solo episodes and conversations to help listeners transform their emotional and spiritual lives. She encourages embracing vulnerability and growth, inviting you to explore the garden of your soul.
Episodes
Power Moves w/ Sarah Jakes Roberts
Stripping our minds of the expectations that inundate our world has never been more difficult. It's also never been more necessary. When we surrender our imagination of what life should be to embrace the story God is writing for us, everything changes. We go from powerless to powerFULL when we learn how power moves. ITL fam, Pastor Sarah Jakes Roberts is here to teach us how. In this vulnerable, l
Seen. Heard. Known. Loved.
In this episode of In the Light podcast, Dr. Anita sits down with podcaster, social media influencer, author, and preacher Tim Ross to discuss the unique faith and mental health journey that led him through abuse, grief, loss, and addiction to build a ministry with one singular mission: making sure that all people can be seen, heard, known and loved even when they are disagreed with. Every minute
Let (Self) Love Rule
In a world full of opinions opposing the truth of who you truly are, loving yourself is the key to staying grounded. In this episode, Dr. Anita is joined by her daughter, Olivia Grace for a moving conversation about self-love through the lens of the ancient wisdom found in the ultimate definition of love: 1 Corinthians 13.
Change The Story
When it comes to the past, we love talking about good memories and sharing lessons learned but too often we avoid the painful topics at all costs. The problem is silence leaves room for trauma to continue writing our story in ways we may not realize. In this final takeover episode, Kobe Campbell and her husband Kyle talk us through getting the help we need to change our story – you can rewrite wha
Where Does It Hurt?
When we ask for help, we might not be sure what we need, but we do know what's wrong. Or do we? In this episode, trauma therapist Kobe Campbell—with the help of her husband, Kyle— explains why we often overlook the real source of our life challenges. In the Light Podcast takeover week #2 is here! Get Kobe's new book "Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith
Protect Your Anger
We have all heard that we should protect our peace and let our anger go. Well, it's time for a different lesson: Protect your anger too. Why? Because anger is an important part of every healing journey. In this episode, trauma therapist and author, Kobe Campbell returns to In the Light to illuminate the relationship between anger, trauma, and reclaiming our self-worth.
Love & Friendship
Our siblings. Our cousins. Our parents. Our spouses. The highest hope for every important adult relationship in our lives is that the love we share will ultimately be rooted in a deep sense of friendship. In this episode of the In the Light, Pastor Yana Jenay Conner joins Dr. Anita to teach us how to be a good friend, when to break up with a friend, and more importantly – when to hold on to one.
The Dwelling Place
Your body is a sacred dwelling. Generations of memories are stored within you. Some are beautiful and some really hurt. In this follow up to our Story Time episode we're diving deeper into how generational trauma manifests in our bodies. Guest therapist, Kobe Campbell is our guide on this leg of the healing journey. She's introducing us to the power of EMDR therapy and Dr. Anita is switching thing
Story Time
HEAR YE! HEAR YE! Overcoming generational trauma isn't about breaking curses. It's about giving voice to the story. A story that belongs to you but didn't begin with you. In part one of this deep dive into healing generational trauma, Dr. Anita teaches us about the memories, meaning, and biological mechanisms that shape our story while using her own scars to show us that we have the power to narra
Don't F.O.R.G.E.T.
It's Dr. Anita's birthday episode and she is gifting US with her wisdom on true self-care, living in purpose on purpose, and empowering yourself with words you speak from the heart. This is an episode you won't F.O.R.G.E.T!! Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.
Listen In
Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somatic therapist, relationship expert and author, Jordan Dann joins Dr. Anita for a conversation about body language. We know our body language speaks to others but what is your body trying to tell you? As we learn to listen to messages from within we become more aware of how we feel
Killing Comparison
Envy. Discouragement. Imposter Syndrome. They all have a common source --comparison. Dr. Anita invited Pastor Nona Jones to teach us how to set ourselves free once and for all. Throughout her life and in her career--most recently as an executive for the world's largest social media company--Nona discovered that despite professional success, true confidence can only be achieved by defeating toxic c
Access Granted
When one door closes another door opens. There is always a way forward, but opportunity and advancement often depend on one thing: access. In this episode, Dr. Anita is joined by a friend of the In the Light family, Chrystal Evans Hurst. Together they get real and dig deep to talk about: why we believe (or don't believe) we have access to what matters most, the pain that paralyzes or empowers us,
The F Word
In the Light podcast is back and Dr. Anita is keeping it real in exactly the way we love her for as she takes us on a deep dive into nobody's favorite topic. Forgiveness. That's the real F word! After self-identifying as "forgiveness challenged", Dr. A offers tips for unforgiveness prevention and sheds light on the shame attached to this struggle, the ways that forgiveness is sometimes abused, and
May the Force Be With You
We are wrapping up our Women Power Series, with a SHEro who is no less than a force. Evon Benson Idahosa is a lawyer and a leading international expert on sex trafficking and gender-based violence in sub-Saharan Africa. Through her organization Pathfinders Justice Initiative, this highly-accomplished Nigerian queen is literally setting captives free. In this episode, Ms. Idahosa joins Dr. Anita an
The Embodied Life
Woman Power series - week 3! Dr. Anita and her daughter, Olivia sat down with @blackliturgies creator & NYT bestselling author Cole Arthur Riley to discuss the power of storytelling, the difference between spirituality & religion, how worldview influences faith & mental health, and what it means to thrive as a "living soul" in a culture that too often places us at odds with our bodies.
Homecoming
In the second episode of our "Woman Power" series Dr. Anita and her guest co-host, Olivia-Grace Phillips, are drawing wisdom from Dr. Thema Bryant. As a trauma psychologist, researcher, and minister, Dr. Thema deeply understands how conflict within and around us can disconnect us from our God-given gifts and purpose, and she is here to walk us home. Home to our authentic selves where we unapologet
The Business of Surrender
It's Women's History Month and Dr. Anita is celebrating the revolutionary power of women with four history-makers who inspire her. First up is Arian Simone. As an entrepreneur, philanthropist, best-selling author, and Co-Founder and CEO of the Fearless Fund --the First Venture Capital Fund built by women of color for women of color-- she personifies the power of purpose. Her journey from business
Mapping Change
In a world where change feels constant, we can use boundaries to map our journey into uncharted territory. Boundaries are more than just the borders we draw to protect ourselves. They are the route we travel to reach that place called "next". In this episode, Dr. Anita and guest co-host & therapist Danae Wheatley are sharing their own experiences with mapping change. They get raw, they get real, a
The Narcissism Episode
"Dr. Anita, please do an episode about narcissism!" In the Light listeners, your wish is our command, and we can't think of a better time to do it than during a month dedicated to setting boundaries for ourselves and with others. This week Dr. Anita and her February co-host, Danae are joined by Dr. Vanessa Abernathy, a clinical psychologist, relationship abuse survivor, and author of UNbaitable U:
Boundaries 101
It's time to go to class. This episode is Boundaries 101. Nedra Glover Tawwab's New York Times bestseller, "Set Boundaries Find Peace" is the textbook and Dr. Anita, along with her good friend and fellow therapist, Danae Wheatley are the students. Together they are testing the health of their own boundaries, reflecting on how they have grown, and making plans to keep flourishing from here. Join th
Go to Sleep
When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ's is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that s
Wrong Lanes Have Right Turns
We are turning the light on for 2022 with a powerful story about what change looks like. Dr. Anita shares her own change challenge for the year and then welcomes Pastor Michael Phillips, author of "Wrong Lanes Have Right Turns". Michael invites us to stand in the light with him as he walks us through the decisions that changed his life and the life of his entire family for generations to come. Fro
Reflection
Messy. Acceptance. Courage. Invaluable. Fragility. Freedom. Empowered. Process. Longevity. Celebration. Generosity. Reflection. 12 months of In the Light. 12 powerful themes. In this episode, Dr. Anita is wrapping the year by reflecting on them all. She is giving us scripture after scripture to back up every thought God gave her along with some heartfelt wisdom on finding the right therapist to jo
Burn It Off
It's that time of year! We're turning our focus toward the future and setting our goals and intentions for 2022. Before we do that let's plan to succeed by uprooting every form of self-sabotage that has tripped us up in the past. Self-sabotage isn't really about what you do or don't do. It's rooted in the painful places in your heart but, with intentional work, we can burn away envy, fear and sham
The Gift of Belief
Mental illness is real and on the rise. In the wake of the pandemic depression and anxiety disorders have soared but we are not helpless. In this episode, Dr. Anita shines a light on powerful insights about trauma and mental illness gleaned from some of her favorite guests and then takes us deeper as we prepare us to ask ourselves, and others, the hardest question of all: How are you? We can take
The Right Words
Dr. Anita is wrapping the year by gifting us some of In the Light's best moments and there's no better place to start than the heart. Having the right words to truly describe how we feel helps to protect us from the effects of stress. This episode is a vocabulary list of the best emotion words from our 2021 conversations to help you answer the all-important question - How do you feel?
Words of Affirmation
After months and months of unexpected change, many of us are seeking fresh balance despite the ground still shifting beneath our feet. In this episode, Dr. Anita is speaking directly from her heart with one purpose: to affirm you. Whether anxiety's grip seems relentless, or grief is showing up in new ways, or you are just feeling all the feels this holiday season, your heart needs to know that you
Out of Bounds
Dr. Anita is exhausted in the very best way possible! Listen in as she reflects on THEE moment that was the 2021 Woman Evolve conference. Then, stick around for some much-needed direction on building healthy relationships. Dr. Anita is joined by fellow therapist Danae Wheatley for this compelling conversation overflowing with education, insight, and auntie-flavored truth. In family, in friendships
Sisterhood
Ladies listen up! Our friendships are just as important as our romantic relationships (if not more)and sometimes, they are just as challenging (if not more) but when you find those special sister-friend bonds, it's EVERYTHING. In this episode of In the Light, Dr. Anita is chatting with minister and life coach, Irene Rollins, who gets vulnerable about her own difficult friendship journey. She offer
Please Review the Attachment
Relationships are challenging but romantic relationships can be EXTRA challenging! When it comes to dating and marriage questions, love is the answer! Literally. This week, Dr. Anita welcomes relationship expert Love McPherson back to In the Light. Love insists that "attachment styles" are key to deciphering the mixed messages that undermine healthy connections. She is here to teach us about each
Stay in the House
Speaker, teacher, pastor's wife, and multiple-attempt suicide survivor Heather Palacios dedicates her life to helping those struggling against suicide. In this conversation with Dr. Anita, Heather shares what dark days have taught her about living in the light. Whether you have ever contemplated suicide or not, Heather's wisdom will inspire you to celebrate each and every day you get to spend in
Safe Space
The mother-daughter relationship is powerful. When our relationship with our mother is healthy, it supports our emotional wellbeing in countless ways. When that relationship is broken, the emotional impact can be devastating. In this episode, Dr. Anita and her daughter, Olivia-Grace open up about the personality conflicts that threatened their relationship from the start, and the hard work they di
Thirty-Second Dance Party
In the Light Podcast is back and we are celebrating that! So many of us are feeling overwhelmed right now, so in this episode, Dr. Anita gives us a look at how she personally responds to challenges in her own life, while making room to celebrate the good stuff. This episode is packed with tools to increase your wellbeing–physically, emotionally, and spiritually–even under pressure and W.E. are her
Programming Update
Still Waters Run Deep
Anxiety. Insecurity. Perfectionism. Nervousness. Each of these emotional experiences is a form of fear. We can change its name, but it exhausts us just the same. Are you ready to finally get some relief? In this episode, blending faith and mental health as only she can, Dr. Anita is speaking rest to the deep water of your soul! No matter where you are in the process of birthing the new thing God h
No Passing Zone
Dr. Anita admits that she doesn't love strength training, but she does love the lessons it teaches us about getting stronger emotionally and spiritually. Building strength is a process, and even though there are no short-cuts, most of us try to find one anyway! In this episode Dr. A delivers mega doses of truth about using "spiritual bypassing" to avoid emotional pain and the toll it takes on our
Don't Miss It!
In this hurried culture, where we pride ourselves on multitasking, Dr. Anita is slowing us down this week. Even when the world is pulling us in any direction except "here and now" she urges us to be present on purpose. Reflecting on the moments that she's gotten right and times when she's dropped the ball, Dr. Anita offers tips to make sure you don't miss a moment of this incredible blessing calle
The Trust Test
We're leaning into the faith side of the faith and mental health conversation this week as Dr. Anita gets real about how hard it can be to consistently believe that God really does plan to give us the desires of our heart. Past disappointments can tempt us to sacrifice our dreams on the altar of anxiety we are saying no tothatself-sabotage! Listen in to learn how to evict anxietyfrom your prayer c
You Are Here
Change IS possible, even if it doesn't always seem that way. Whether you feel like giving up on achieving a change in your life or you're looking for fresh insight as you chase your dreams, Dr. Anita is here to demystify the process of change. Turns out, there are only five steps between "here" and "there". Grab your notebook and listen in to map your way to your next.
The Gift of Imperfection
This one is for the perfectionists! Displaying the kind of vulnerability that we love her for, Dr. Anita shares her story of recovery from perfectionism. From the childhood wound that started it all, to the freedom she is determined to maintain, Dr. A teaches us how the power of humility can break the chains of perfectionism and lead us into a life overflowing with unconditional love.
Autobiography
Sometimes we are completely out of touch with the weight our heart is carrying. Past trauma, the effects of the pandemic, stress, and bad news can really add up! Too often we try to compartmentalize our pain only to end up disconnected from our deepest truths. In this episode, Dr. Anita invites you to construct your autobiography. Connecting the dots between past experiences and present pain posit
The Power of Hope
Summer is in full swing at In the Light, so Dr. Anita is shaking things up! For this episode she decided to be her own guest and she's talking about living a life empowered by hope. Whether you have let go of a dream, feel challenged by the idea of living out your purpose, or you're just a little tired, Dr. Anita is here to deliver the fresh dose of determination that you need.
Let The Light In
This week, Dr. Anita sits down with Institutional Abuse expert, Dr. Wade Mullen to freely shine light into a very dark space: church abuse. Drawing from his personal experience, research, and work with faith communities, Dr. Mullen is sharing insights from his latest book – Something's Not Right: Decoding the Hidden Tactics of Abuse and Freeing Yourself from Its Power. Listen in for the tools you
Tales from the Darkside – Part II
Dr. Anita is back to share the conclusion of her conversation with chaplain, trauma survivor, author, and poet J.S. Park. The story of his decades long struggle with depression, the freedom he's found in recovery and the elastic strength of his faith will stretch you in all the best ways! Darkness never wins...light always does.
Tales from the Darkside – Part I
This week, Dr. Anita sits down with poet and atheist-turned-chaplain, J.S. Park for a two-part interview, sure to leave you thinking more deeply about EVERYTHING. Drawing vulnerably from his experiences with childhood trauma, alcoholism, depression and the transformative love of God and armed with wisdom gleaned from hundreds of patients hovering at the edge of life, J.S. delivers the darkness-con
Press the Reset Button
It's been a long time coming but here we are! FOR every area of your life that has been on pause, it's finally time to PRESS RESET! In this episode, Dr. Anita is talking about what she is doing to press reset in her own life AND she's chatting with THE Latasha Morrison who is an author and the founder of Be the Bridge. Listen in for advice on letting go, moving into your next, riding out the hard
Stay the Course
One year after the death of George Floyd, Dr. Anita sits down with Rev. Eugene Cho to explore the fragility of identity in a time of racial and religious upheaval. They are talking faith, racial righteousness, the richness of the AAPI community, and the power of diverse relationships to enrich our lives and enlarge our hearts. Justice work is hard work. We won't give up, but weWILL take care ourse
Turn Up the Microphone
What do poetry, trauma, love, and the dark side of San Francisco's streets have in common? Spoken word artist and author, Hosanna Wong! Hosanna is joining us In the Light this week to show us how the most fragile moments of her youth have been transformed to become the most powerful elements of her ministry and mission. This superwoman is out to save the world and she knows exactly how NOT to do i
Worthy
In a world that seems to rush to rate and judge every aspect of who we are it's easy to internalize the message that we can never be good enough.In this episode,Dr. Anita and Vivian Mabuni, founder of the AAPI women's collective Someday Is Here, slow down to explore the forces that shape our self-esteem. Vivian's vulnerability is sure to strengthen you in ways you didn't even know you needed. Prep
Beautiful Things
Life is fragile in so many ways but that isn't necessarily a bad thing. Fragility connects us to our vulnerabilities, but it also helps us to appreciate the most delicate and beautiful things in our lives. Join Dr. Anita as she sits down with her favorite guest and love of her life, Pastor Michael Phillips to explore identity, youth, vision, and faith. They are here to remind you that embracing fr
Shalom
In the midst of seemingly endless chaos, is therestillan authentic way to experience truepeace?YES. It all hinges on knowing where peace can actually be found!Sit down with Dr. Anitaas she interviews millennial apologist, Yana Jenaywho opens up about how God's sufficientgrace led her through the thornywords of an anxiety disorder to discover true Shalom
Comfort Food
We know we aren't meant to live by bread alone but...why does it have to taste so good?!? If stress gets you all hot and buttered this episode is definitely for you! Dr. Anita is talking withWoman Wise Nutrition founder, Isabel Garza to glean some invaluable wisdom on how to take care of ourselves spiritually, emotionally, and physically. It's time to let go of body ideals and diet drama. Your lif
Don't Force It
In a world that worships productivity, praises hustle culture, and equates exhaustion with success it can feel like achievement means sacrificing peace and wellness.Guess what? It's a lie!Pastor Stephanie Ike joins Dr. Anita to reveal what it really means to live a completely focused life. Prepare to exchange your distractions for the satisfaction you've been chasing.PastorStephanie is teaching us
Spring Cleaning
When it comes to realizing our dreams it's not always about what we need to do. Sometimes it's about what we need to let goof.Pastor Sarah Jakes Roberts is here to help us declutter our mental spaceby clearing the lies we've believed about our worth and tossing strategies no longer serving our growth.This episode is a"Personal Evolution 101"course so be sure to order the text book--"Woman Evolve:
A Courageous Finish
In this MEGAWATT episode of In the Light, Dr. Anita makes space for Christine Caine to be her entire brilliant, wise, high-energy, vulnerable, brave and compassionate self as they urge us all to use our voices courageously even when trauma, loss, and fear try to silence us AND—as if that wasn't PLENTY—they treat us to a very personal reflection on their 2020viral conversation that changed the way
Permission Granted
Nothing buries a dream faster than insecurity but we're moving beyond fear and stepping into purpose. Join Dr. Anita as she invites Chrystal Evans Hurst to shine a light on what it means to dream courageously. Big dreams can seem so far away, but Chrystal is helping us realize that our purpose and dreams collide where our obedience and God's provision meet. It's never too early to begin and it's n
On Display
It's courageous to shine a light on your brokenness, and it's so freeing! This weekPastorsJohnny & Jeni Baker, National Directors of Celebrate Recovery, are sharing ALL the messy wins in their battle with alcoholism and codependency AND we're dedicating this episode toJohnny's Dad — John Baker, Sr. (1948-2021) who founded Celebrate Recovery, and by keeping his own brokenness on display for 30 year
RUN!!
Every year, millions of women and girls are exploited by sex trafficking. Each story matters and Elsa Christie Marley is telling hers. Listen in as Dr. Anita and Elsa demolish stereotypes about the who, the where, and the how of this global crisis. Standing in the light of her truth, Elsa dispels darkness in our lives by recounting her escape AND uprooting the lingering rotten fruit of self-sabota
Free to Be
Fear can be a crippling force, but it doesn't have to be. This episode features the indomitable C-Suite-occupying thought leader and author, Nona Jones, sharing her personal story of courageous confrontations with trauma, imposter syndrome, and insecurity. Join her and Dr. Anita as they uncover how to force fear to get its hands off of you at work, at church, at home...and even in the bedroom! You
Never Alone
When life doesn't go as planned(and it rarely does)disappointment and loneliness can overwhelm but, ITL guestBianca Juarez Olthoff has a story guaranteed to change the way you see yours! This Bible-teaching, self-described "MexiRican" holds NOTHING back in her conversation with Dr. Anita. She's bringing you her lived experience about theGRACE of God during times when she felt most alone. Get ready
Love on the Air
This Valentine's Day episode is a MASTER CLASS on love led by Love. Literally. Relationship expert, Love McPherson is teaming up with Dr. Anita is to demystify the whole spectrum of relationships and they are leaving no stone unturned. Join them as they reveal the secrets to getting L-O-V-E done R-I-G-H-T. Single? Engaged? Divorced? Married? We got you.Grab your notebook for this one because love
Healthy, Wealthy, and Wise
More money, more problems? Not for you! We're bringing a little health to your. wealth as Dr. Anita and business strategist, Shun Strickland, break down the intersection of money and mental well-being. Whether you are in plenty or in want, this conversation will leave you dreaming beyond what you can see and inspire the confidence required to step into greater acceptance of what God has waiting fo
Nothing But The Truth
When your heart is broken and your spirit is crushed, life seems hopeless... But Grammy Award winning artist, Lecrae is here to tell you the WHOLE TRUTH. In this episode, Dr. Anita makes space for Lecrae to share intimate details of his journey from the darkness of trauma, addiction, and depression to standing in the light of faith and mental health. It turns-out that emotional ACCEPTANCE is all w
We Are Family
In the Light is back and things are brighter than ever! Dr. Anita's conversation withTHE Bishop T.D. Jakes takes us on a deep dive in search of the BIG PICTURE lessons that 2020offered us.Vulnerably pouringout his heart, Bishop Jakesremindsus to feel deeply, liveferociously, and exchange community for something even more powerful. FAMILY. You'll walkaway with soul-anchoring hope and inspirationto
You Asked! About Therapy
In the final installment of the You Asked! mini-series, Marriage & Family Therapist and ITL listener Kelly gets Dr. Anita talking about one of her favorite topics: therapy as sacred work. Emotional pain drains spiritual wellbeing. Now more than ever we need to be taking care of our WHOLE selves. Listen in as Dr. Anita talks about mental and spiritual health, explains the important roles that both
You Asked! About Parenting
Parenting is a powerful force! In this You Asked! episode, ITL listener Maya asks the questions many moms are asking THEMSELVES! Dr. Anita answers by opening up about her own fears around motherhood and how she overcame them. Whether you are listening as a mom, as the child your mom raised, or both pull out your notepad because this chat is full of GENERATIONAL gems!
You Asked! About Creation
2020 meant #SurvivalMode for so many of us but it was also a chance to slow down and remember how BIG God is. W.E. are so glad that ITL listener, Bridget joined us all the way from Ireland to ask Dr. Anita about the relationship between God, nature, and our emotional health. EVERYTHING is connected!
You Asked! Round 1
The first You Asked! mini-episode is here. W.E. are shedding light on a lot of things in this conversation! ITL listener, Elsa, asks Dr. Anita to take a deep dive into the challenges of mentorship, healing from church hurt, confronting anxiety, AND living that single life. There's so much wisdom packed into this chat, you might need to listen to it twice!
Some Things Never Change
Chhiiillleee, IT'S THE FINALE!!! Throughout this season, Dr. A has been our favorite professor this semester in her CHANGE 101 course! Wondering if your notes have all the tools & TRUTHS Dr. Anita Phillips has shed light on this season? No worries, W.E. got you! This isn't your typical study session, but her final review will make sure you're set up to SUCCEED in the tests of LIFE. With her husb
The Medication Episode
As 2020 continues to unfold with one overwhelming turn after another, MANY who have never considered "meds" are going to their doctor for help. IS medication the answer? And, where does FAITH come in? In this episode, Dr. Anita Phillips and double board certified psychiatrist & spiritual powerhouse Dr. Maria Trent shed light on this taboo topic as ITL listener, Cymone Lashae, shares her journey
The Betrayal
Whew, Chhiiillleee! Dr. A is going there in an unfiltered episode that's bringing the intersectionality of racism, diversity and the church into the light. In this gut-wrenching episode, Dr. Anita Phillips contends with racial trauma in the church as a form of betrayal. A brave guest reveals the emotional and spiritual wounds she suffered from membership in a racially toxic faith community, and P
Notes in the Margin
Correct us if we're wrong, but W.E. sensing relationship-vibes between fear & CONTROL. In this episode, Dr. Anita shines a light on both and welcomes Priscilla Shirer, who offers us an eternal perspective on divinely aligning our lives, talks productivity vs. legacy, rebukes FOMO, and reveals the REAL "girl code". HERE is a boundary-setting conversation to improve your emotional health and set you
Birthing Freedom
Moving onward and upward, W.E. are evolving from a FEARLESS self-inventory to an HONEST self-reflection! In this episode, through her personal infertility journey, Pastor DawnCheré Wilkerson proves vulnerability is a powerful change agent and that waiting is transformative. Dr. Anita is highlighting October as Pregnancy and Infant Loss Awareness Month, by giving voice to grief and holding space fo
Fearless
Whew, Chhiiillleee! Here we are minding our business, drinking our water, and chillin' on our change journey and what not, only to have the check engine 💡 pop on in our relationships. What's that all about? In this episode Dr. Anita Phillips and special guest Dr. Dharius Daniels have some insight into the FEARLESS self-inventory that's due, and a step by step process to guide us through. Get r
Locked & Loaded
You have the older generation as #TeamJustPrayAboutIt & the younger generation as #TeamPrayUntilSomethingHappens. Despite PRAYER being rooted in both, Dr. Anita doesn't want anything lost in translation. In this week's episode, Elder Christie Dobbins presents prayer as both a dialogue with God and as a WEAPON to be wielded against the enemy. She is a prayer warrior with "gold member" stamina & W.E
Knowing God
Are you familiar with the MAGIC that happens when you "rub elbows" with your favorite person's, favorite person? Well get HYPE, Sis, because Dr. Anita is talking to the ONE AND ONLY, Dr. Thema! As a licensed psychologist & ordained minister, Dr. Thema helps us unpack the connection between trauma recovery & truly understanding God, while providing listeners with time-tested techniques for self-car
Faith & Sex 101
This ain't your average "birds & bees" conversation, but W.E. are talking sexual health. In this episode, Bishop Rosie O'Neal's journey to freedom is jam-packed with practical tools, & ITL listener, Kara, helps us identify what pornography & purity culture have in common. Take a guess, grab your notebook, & head to "class". ISSA 2-for-1 special & these courageous lessons are drenched in God's love
Change We Can Believe In
SZN 2, is that you? Y'all, W.E. curated a community! Let's reunite & focus on all things EVOLUTION–change, growth, & recovery! In this opening episode, Dr. Anita talks to Cheryl Luke, who, while handing out floaties, realized that she too required a rescue. The dialogue is a WHOLE meal, yet a hefty snack awaits you in 1 Samuel 30. With change comes the need to read & rest, Sis, so take full advant
Feelings & Friendship
Chiiilllee the SISTERHOOD is loyal! Thank y'all for helping us keep the "lights on" all season long! In this episode, Dr. Anita and Pastor Sarah take inventory of feelings & friendship. Yes Sis, you MUST be deliberate about identifying and developing both. Don't know how? W.E. got you. Simply tune in HERE! As the podcast season ends, W.E. encourage our listeners to focus on personal development by
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