The Hey, Girlfriend Podcast
The Hey, Girlfriend Podcast is hosted by mindset and intuitive coach Kindall D., who focuses on helping listeners heal from toxic relationship patterns and find healthy love. The show emphasizes a nurturing approach called 'soft love' rather than tough love, providing a safe space for inner work and self-reconnection. Episodes feature real talk and heart-centered support without shame or pressure.
Episodes
129. How to Stop Losing Yourself in Relationships (The Neuroscience Explanation of Why You Do This)
In this episode, we’re exploring the neuroscience behind relationship anxiety, attachment wounds, and why so many women lose themselves around men they deeply care about.We’ll talk about:✨ Why your nervous system mistakes attachment for safety✨ The hidden fear underneath relationship anxiety✨ Why rejection feels so painful✨ How childhood and past relationships shape your attachment patterns✨ The n
128. Why He Pulled Away When You Loved Him
Trying to love an unhealed man can slowly make you question your worth, your emotions, and even the way you love. In this video, we’re talking about emotional unavailability, ego, intimacy, self-worth, and the hidden damage women experience when they pour love into men who have not healed emotionally.This conversation is not about blaming women for loving deeply — it’s about helping women understa
127. Make Him Come Correct—or Leave You Alone
Your attachment made him feel more important than he actually was.In this video, we’re talking about anxious attachment, emotionally unavailable men, boundaries, fear of abandonment, and why healing sometimes means letting go of people who were never aligned with you to begin with.Make him come correct—or leave you alone.💜1:1 coaching &BONUS podcast episodes https://www.patreon.com/Ivebeenthat
126. Stop Being Afraid of Being “Mean” to Men (Especially for My Anxious Attachment Girlies)
A lot of women are not afraid of being “mean” to men.They’re afraid of being abandoned, misunderstood, punished, or losing someone they’ve already become emotionally attached to.In this video, we’re talking about:* anxious attachment in dating* fear of running men off* why boundaries feel “mean”* attachment to emotionally unavailable men* people pleasing in relationships* fear of male retaliation/
125. Men Like Klay Thompson Have a “Love Addiction” | Megan & Klay Breakup Talk
✨ Let’s connect:💜1:1 coaching &BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl💜books, coaching and more:https://linktr.ee/ivebeenthatgirl.netAuthors page: https://www.amazon.com/author/kindalld💜MY SOCIALS:YouTube: https://youtube.com/@ivebeenthatgirl?si=ztPs0PVePJP-q6VrI’ve Been That Girl, too Instagram: (151K followers) https://www.instagram.com/ivebeenthatgirltoo/TikTok: (42.7
124. Make Him Step Up Without Begging, Chasing, or Explaining
If you’ve ever felt like you had to beg a man to show up, explain your needs over and over, or chase consistency… this is the truth most people won’t say out loud.Men don’t step up because of what you say.They step up because of what your presence requires.In this episode, we’re talking about why over-explaining, overgiving, and overextending actually keeps you stuck in the cycle of inconsistency—
123. You Don’t Want Love—You Want to Be Chosen
You didn’t just want love…you wanted to be chosen.And without realizing it, that need can turn into something deeper—an identity.In this video, we’re talking about what happens when your sense of self becomes tied to who chooses you… and why rejection feels so personal, why you stay longer than you should, and why it’s so hard to let go—even when you know something isn’t right.Because this isn’t j
122. He’s Not Your Person, He’s a Pattern
You keep telling yourself it’s love.That if you just give it more time, more patience, more understanding… it will finally feel the way it’s supposed to.But what if the reason you’re still there isn’t love?What if it’s familiarity?In this video, I’m breaking down the truth behind staying in relationships that drain you—and why it can feel so hard to leave even when you know something isn’t right.
121. This is How You Know He’s Not Playing About You | Men with Good Intentions Will Do These Things
How do you know if a guy actually has good intentions — before you’re already attached? In this video, I’m breaking down 8 subtle but powerful signs that reveal a man’s true character early in dating. These aren’t the obvious things. These are the quiet, easy-to-miss behaviors that separate the men who are serious from the ones who are just skilled at seeming like it.If you’re tired of second-gues
120. You Say You Want an Emotionally Available Man… Do You Understand What You’re Asking For?
Many women say they want an emotionally available man. But what happens when you finally meet one?In this video, I talk about something that doesn’t get discussed enough: how toxic or emotionally unavailable relationships can condition you to respond to healthy love in unhealthy ways.I share my personal experience of learning how to communicate, unlearn survival tactics, and grow inside a relation
119. Make Him Realize He Fumbled You
He knew your worth.He just didn’t think you’d leave.In this episode, we’re talking about why men take good women for granted — and what actually makes a man realize he fumbled you. Spoiler: it’s not begging, over-explaining, or proving your value.✨ Let’s connect:💜1:1 coaching &BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl💜books, coaching and more:https://linktr.ee/ivebeenthatg
118. He Wasn’t Special…He Was Just Fine (And He Wanted You)
He wasn’t even that special… he was just fine. And he wanted you.In this video, we’re talking about why we fall for emotionally unavailable men, why love bombing works on self-aware women, and the truth about validation, attention, and our inner teen.Sometimes it’s not a soul tie.Sometimes it’s not destiny.Sometimes it’s just the first time a man we actually find attractive chooses us — and we bui
117. Make Him Feel Stupid for Trying You (The Reverse Uno Method)
You gotta make him feel stupid for trying you—and the way you do that isn’t revenge, yelling, or explaining. It’s walking away for good.In this video, we talk about why continuing to engage with a man who already showed you who he is only feeds his ego—and leaves you feeling drained, embarrassed, and stuck. If you’ve ever found yourself missing him, wanting to text him, or struggling not to fold e
116. You’re Not Clingy (He Needs a Healthy Obsession With You or You Will Feel Clingy)
If a man doesn’t have a healthy obsession with you, the relationship will slowly make you anxious, insecure, and self-doubting.Women are constantly told they’re “clingy,” “too emotional,” or “asking for too much”—when in reality, they’re responding to emotional inconsistency and lack of presence.In this video, I break down:• What “healthy obsession” actually means (and what it doesn’t)• Why women
115. Why Some Men Will Never Get Married—No Matter How Good The Woman Is
Why do some men say they want marriage—but never seem able to sustain it?In this video, I talk about why liking your partner matters more than people admit, and why some men will never be marriage material—not because they don’t want love, but because they don’t truly appreciate women as people.Inspired by a conversation about long-term marriage, this discussion breaks down unrealistic expectation
114. A Man Treating You Right Should Be the Only Thing That Impresses You About Him
There comes a point in a woman’s dating life where nothing about a man matters if he doesn’t treat her right.Not his looks.Not his money.Not his charm.Not his potential.In this episode, we talk about why so many women are conditioned to be impressed by the wrong things—and what shifts when you finally heal enough to make treatment the standard.This conversation is for women who are tired of confus
113. You’re Not Emotionally Unavailable—Here’s Why You Attract Men Who Are
If you keep attracting emotionally unavailable men, you’ve probably been told that it must mean you are emotionally unavailable too.But what if that explanation doesn’t tell the full story?In this video, I break down the psychology behind why emotionally available women can still find themselves drawn to emotionally unavailable partners—and why this pattern often has less to do with a lack of vuln
112. Lovergirl, You Can’t Keep Loving Men Who Can’t Meet You (Stop Ignoring Your Needs)
“Lovergirl, I know you want love real bad… but please don’t settle for half-love.”This video is for the women who love deeply, who feel everything, and who keep trying to make it work with men who can’t meet them. If you’re a lovergirl who gives your whole heart, this message is going to hit home.I talk about why longing can trick you into staying, how self-abandonment sneaks in disguised as “pati
111. How to Decenter Men While Dating & In Love (Stop Losing Yourself)
If you keep losing yourself the moment you like someone… this video will change your dating life.Today we’re talking about how to decenter men while dating and in a relationship — so you can stop worrying about whether he likes you and start focusing on whether he’s aligned with you.In this video, we cover:✨ What it really means to “center a man”✨ Why women lose themselves when they catch feelings
110. How Decentering Men Can Transform Your Relationships & Your Life
You’ve probably heard the phrase “decenter men” — but what does that really mean?In this video, I break down what decentering men actually looks like in real life — and why it’s not about hating men or avoiding relationships. It’s about re-centering yourself.We’ll talk about:✨ The real definition of “decentering men” and who coined the phrase (Charlie Taylor)✨ Why it’s a lifestyle, not a temporary
109. He’s Not Special—You Just Fear Detachment
So let’s talk about the real reason you can’t let go.It’s not because he’s your soulmate.It’s not because the connection was “too strong to walk away from.”You’re scared of detaching because detachment forces you to sit with the feeling of not being chosen.And that feeling is uncomfortable.It’s vulnerable.It’s raw.But that feeling isn’t proof that you’re unlovable.It’s just proof that you care and
108. When a Man Only Loves You After You’re Gone…
When a man only starts acting right once you’re done, that’s not love, that’s panic.He’s not afraid of losing you, he’s afraid of losing access to you.Because if he truly planned to love you properly, he would’ve been doing it all along.This video is for the woman who’s finally realizing that his “change” isn’t growth, it’s fear.Fear of losing control. Fear of losing the version of you that tolera
107. When the ‘Good Man’ Betrays You
You can do all the healing work.You can love yourself, set boundaries, and believe you’ve finally chosen right — and still end up betrayed.This episode is for the women who did everything “right” but still got hurt.The truth is, you can’t always vet betrayal. You can’t control how a man chooses to show up, no matter how much self-love or discernment you have.💜1:1 coaching &BONUS podcast episod
106. How to Tell If He’s a Genuinely Nice Guy (Not Just Acting Nice for You)
If you’ve ever felt confused by men who say the right things but never show up with the same energy, this video will help you recognize real kindness, emotional maturity, and integrity — the kind that doesn’t fade once he gets what he wants.I’ll share how to spot: • The difference between genuine and performative kindness • Signs he respects your boundaries • How truly good men behave when they do
105. Stop Giving Men The Benefit Of The Doubt
Too many women get stuck in toxic dating cycles because we give men the kind of love we wish they would give us, instead of paying attention to the love they’re actually showing us.In this video, I break down why women need to:Stop projecting their love onto menStart using discernment (judgment is not cruelty—it’s protection)Stop handing out endless ‘benefit of the doubt’And start treating men acc
104. The Feminine Shift: From Wounded Ego to Divine Power
So many women are trapped in relationships because of a wounded ego. When your ego is in survival mode, you beg to be chosen, over-give, and confuse a man’s validation with your worth. But true power comes when you retrain your ego—not to beg, but to protect.In this video, I’m breaking down in concrete steps how a woman can reclaim her power, heal her wounded ego, and step into her divine feminini
103. Stop Begging Him: How to Retrain Your Ego to be a Bodyguard, Not a Beggar
Walking away isn’t always about heartbreak—it’s about self-respect. In this video, I share the truth about what it means to leave a man who will never get it. Too often, our ego tricks us into thinking we need to prove ourselves to him, when really, our power comes from letting go.This is about retraining your ego to work for you—to be your bodyguard, not your beggar. It’s about no longer chasing
102. 10 Healthy Dating Rules (No More “Make Him Chase You”)
ALIGNED DATING VS DATING GAMESTired of dating “rules” that feel like games? This episode flips the script. You’ll learn 10 healthy dating rules that help you align with emotionally mature men—plus the ALIGN Checklist, a tool you can use after every date to stay grounded and choose better.So much modern dating advice teaches women to perform for validation instead of aligning with partners who actu
101. Difference Between Being Wanted Vs Valued (Consumption Vs Commitment)
There’s a difference between a man who consumes you and a man who commits to you. In this video, we break down wanted vs valued and consumption vs commitment—how to spot the signs, why we confuse intensity with intimacy, and what real commitment actually looks like. If you’ve felt like “something is missing,” this is your confirmation to trust your intuition and choose love that builds you, not lo
100. He Was NEVER Going to Commit
We give men like this way too much credit—and we fault ourselves unfairly.He was never going to commit, no matter how loyal, loving, or patient you were.Because commitment was never his intention to begin with.This video is your wake-up call.To stop blaming yourself for how a man mishandled you.To stop romanticizing his potential.And to finally see that his inability to commit had nothing to do wi
99. How to Trust Men Again
How to Trust Men Again (Without Betraying Yourself) 💔➡️❤️In this video, I open up about my personal journey of learning how to trust again—starting with trusting myself.We’ll explore:✨ How to rebuild trust after heartbreak✨ Why self-trust is the foundation before trusting anyone else✨ How childhood experiences taught us to ignore our intuition✨ The real reason it feels scary to let your guard down
98. Stop Letting Men Decide Your Value — Walk Away Sooner (How to Break The Cycle)
If you keep finding yourself staying with men who don’t value you the way you know you deserve to be valued—this video is your wake-up call.It’s not just about them—it’s about what you believe you’re worth, and why you keep negotiating with people who can’t see your value.In this video, I break down: • Why you keep staying too long • How to stop tying your worth to a man’s treatment of you • What
97. What An Emotionally Mature & Safe Man Looks Like
So many of us have normalized emotional unavailability, confusion, and inconsistency in relationships… and then we wonder why we’re exhausted, anxious, and constantly second-guessing ourselves.But there are emotionally safe, mature men out there—men who communicate clearly, take accountability, and make you feel seen, not silenced. In this episode, I’m breaking down exactly what that kind of man l
96. Most Men Aren’t Emotionally Mature Enough to Handle Your Love: Be Selective
As a woman who loves deeply, I had to learn the hard way that not every man deserves access to my heart. Being loving, nurturing, and emotionally available is powerful—but it also means you need to be selective about who gets to experience that version of you.Most men aren’t emotionally mature enough to handle a woman who shows up with real love, real intention, and real depth. They fumble it, mis
95. He Doesn’t Like You (why he can love you & still not like you)
When He Loves You But Doesn’t Like You | My Personal Story & Eye-Opening SignsIn this video, I’m sharing my personal experience of being in a relationship where he loved me—but didn’t actually like me. It took me a long time to realize the difference, and even longer to admit the damage it did to my self-esteem.I’ll walk you through the subtle (and not-so-subtle) signs I ignored, what being in
94. You Don’t Need Him—It’s Not Love, It’s Manipulation
You think you’re in love with him… but what if it’s just a trauma bond?In this video, I’m breaking down how love bombing and manipulation made me believe I needed a man who was never good for me. If you’re feeling stuck, confused, or emotionally addicted to someone who’s been giving mixed signals and false promises, this is for you.Let’s talk about the difference between real love and toxic attach
93. I Didn’t Do Anything Special To Get A Husband…
💜I Didn’t Do Anything Special to Get a Husband — Here’s What I Did DoSociety tells us we need to be perfect, chase love, or constantly “improve” ourselves to be worthy of a good relationship. But my story? It’s a little different.In this video, I’m sharing how I attracted a healthy, loving relationship without playing games, pretending to be someone I’m not, or overextending myself. I didn’t follo
92. Closure Without Contact: heal without the apology
Seeking Closure Within | Reclaim Your Power & Heal on Your Own I’m diving deep into the powerful journey of seeking closure within. If you’re waiting on an apology, explanation, or final conversation that may never come—this is for you. I’ll be sharing practical steps on how to process your emotions on your own, release what’s been weighing you down, and finally move forward.Closure doesn’t al
91. Self Abandonment In Dating Is Breaking Your Heart
In this episode, I dive deep into the topic of self-abandonment in dating—what it looks like, where it stems from, and how it sabotages your sense of self and emotional well-being.If you’ve ever found yourself shrinking, people-pleasing, or compromising your values just to keep someone around, this conversation is for you. I’m unpacking the signs of self-abandonment, how to reclaim your power, and
90. Stop Trying to Figure Out Emotionally Unavailable Men
Let’s be real—he’s not confused, he’s just not emotionally available. In this video, I’m breaking down exactly why women need to stop entertaining emotionally unavailable men. No more waiting on mixed signals, no more fixing projects, and definitely no more chasing bare minimum energy.It’s time to choose peace, not potential.If you needed a sign—this is it.
89. As a Woman That Finally Left…
Sometimes, the most painful part of leaving a toxic relationship isn’t the person—it’s the fear of what comes next. The unknown can feel paralyzing. What if I don’t find better? What if I end up alone? What if I made a mistake?In this video, I’m sharing what it was really like to walk away from someone I thought I couldn’t live without, and how fear almost kept me stuck in a cycle I didn’t deserve
88. Healing My Heartbreak from a Man That Hurt Me BAD
Whew—this one’s personal. In this video, I’m opening up about how I finally got over a man I really wanted—a man I was trauma bonded to. You know the kind—the one you you really wanted to be with although he was all wrong for you. I’m sharing my real story, the emotional rollercoaster, and exactly what I did to heal and move forward with my peace (and dignity!) intact.From the hard truths to the h
87. So, he didn’t choose you…
So… he didn’t choose you. Now what? Before you start overthinking or blaming yourself, let’s talk about what this really means. In this video, I’m breaking down the hard truths, the hidden blessings, and why being “passed over” might actually be the best thing that ever happened to you.If you’ve ever felt rejected, overlooked, or like you weren’t “enough” for a man—this one’s for you. Because trus
86. As a woman that stayed…
As a woman that stayed…I can’t tell you when to leave because I couldn’t be convinced back then. So here’s my nuanced, empathetic view on such a heavy topic.Why do some women stay in toxic relationships when leaving seems like the obvious choice? In this episode, I dive deep into the emotional, psychological, and societal factors that make walking away easier said than done.Through personal storie
85. If He’s Not Choosing You, He’s Not For You
Let’s be real—if he’s not choosing you, he’s simply not for you. No more overthinking, no more excuses, and definitely no more waiting around for him to realize your worth. In this video, I’m breaking down why you should never settle for mixed signals, how to readjust your mindset when a man just isn’t stepping up, and why walking away is the most powerful move you can make.If you’re tired of chas
84. Become an Empowered Empath
Are you an empath who feels everything too deeply? Do you struggle with setting boundaries, managing emotional overwhelm, or navigating relationships without losing yourself?This episode is dedicated to helping empaths break free from toxic cycles, embrace their intuition, and step into their full power.
83. Do You Even Desire Yourself???
Want to be the kind of person who naturally attracts others? In this episode, I break down the mindset shifts needed to build confidence & self esteem. I also include multiple confidence building tips to help you become the woman of your own dreams, first, before trying to be the woman of any man’s dream.Afterall, desirability starts from within.I help you to feel good about yourself first so that
82. Why You Keep Getting Blindsided (Part 3)
Why you keep getting blindsided: Reason 3-You lack confidence in yourself, your intuition & what you feel you deserve.So, you’re at any man’s will.I will guide you in where you’re going wrong & how to build your confidence so that you can have better dating experiences & never settle again.
81. Why You Keep Getting Blindsided (Part 2)
Why you keep getting blindsided:
Reason 2- You are not adjusting your standards & non-negotiables accordingly. You’re comparing each new man you date to your ex instead of comparing new men to a new list of your requirements.
This episode will help you to recognize this pattern & give you steps on how to change it.
80. Why You Keep Getting Blindsided (Part 1)
You’re trying to see the best in him.
Reason 1-you are not a good judgement of character or you refuse to judge him period. You find yourself trying to see the best in him & give him the benefit of the doubt (when you should be doubting him).
This episode I dive into how to break out of the habit of “trying to see the best” in a man & see him for who he’s really showing you.
💜💜💜I was rec
79. Trying to Prove Your Worth Means You DO Know Your Worth…
You know your worth, you’re just taking it personal that he doesn’t.
Don’t.
Why want a man who doesn’t value all of who you are?
ivebeenthatgirl.net
78. Being Male Centered Attracts the Wrong Type of Men
It’s time to center yourself & de-center men for good. It doesn’t mean you hate men or never want a man again, it just means you’re not losing yourself in a man or a relationship.
Ivebeenthatgirl.net
77. Why You Suck at Being Disciplined
I’ve recently been in my disciplined, go get it girl era & I feel sooo much better about myself & my life! Being more disciplined works y’all lol.If I had known the other side felt like this, I would’ve been started.So, I’m sharing how I got unstuck & just got up! A major part was getting out my damn feelings & helpless state. I hope this episode is the mindset shift you need to GET UP 👏🏽Bonus epi
76. Stop Getting So Attached So Fast (Detached Dating)
Detached dating doesn’t mean you’re aloof or cold & not wanting love, it means you’re detached until you have the proper information about that man to know it’s safe to securely attach.This episodes dives more into what detached dating is & how it can benefit your dating life.ivebeenthatgirltoo.comBONUS EPISODE on how men can fake being emotionally available just to get you attached here: https://
75. Boundaries = Self Respect
Setting boundaries with family can be the hardest because you love them. and not to mention they sometimes equate you setting boundaries with them as disloyalty or disrespect.
74. How to Tell If You Should Keep Seeing Him
Greenflags he has good intentions and truly wants to get to know you.
ivebeenthatgirl.com
73. Mindset Shifts to Get You Unstuck
Prepare to be called out--but in a loving, empathetic way.
I've been this girl too--feeling stuck or feeling behind in life.
I share some of my "tools" or mindset shifts I've learned to use when these feelings come up.
ivebeenthatgirl.net
72. If He Does or Says This...RUN
You can't always vet that a man is going to betray you...
BUT, here are a few covert things that can help you to be on the lookout for when dating.
ivebeenthatgirl.net
71. Stop Overstaying
You gotta know when to get in and get out.
ivebeenthatgirl.net
70. "How Could He Move On Like I Meant Nothing to Him?"
A man once loving you and then discarding you like you meant nothing to him hurts to the CORE.
Let's talk about it and heal through it.
69. Trust Yourself More
Self trust builds confidence and self esteem.
It is just as important as having self love.
68. What You're Getting Wrong About Self Love
If you're trying to love yourself, then you already do.
Your self love is there, in you already--its just waiting for you to embrace it and expand into it.
67. Stop Dating Projects
So, you think you can fix him, huh?
You need proof that you give good love and you think that will be made evident in loving a man into changing for you?
You think love has to be earned?
You feel you can heal a man?
If any of these things apply to you, this is the episode for you.
I use to be this girl.
I help you understand why you do this and how you can change it.
66. How to Not Keep Getting Your Heart Broken
No, the answer is not becoming an emotionless savage that hates love (but if you do, that's yo business).
If you still want love and want a relationship, the answer is taking the lessons from previous hurts and applying them moving forward.
The answer is not losing yourself in a man.
I go over 7 points here that could help you to ground yourself so you're not losing yourself in the next relatio
65. It's Okay to Date ONE Man at a Time
a man competing with your alone time and good life that you've made for yourself is better than him competing with a roster of men that aren't even in alignment with what you want anyway.
Think about it.
It's okay if you prefer to talk to and date one man at a time and it may just be better for you.
In this episode I dive into how and why it could better and how to NOT worry so much
64. You’d Be More Confident if You Were More Delusional!
What's stopping you from being confident?
For me, it was the fear of being "fraudulent," meaning I didn't want to be one of those "delusional" people that thought too highly of herself and her capabilities...just for others to think I'm "crazy" for thinking that way about myself.
BUT...what if we were more "delusional" about ourselves? Could that build our confidence?
63. Relationships (& Relationship Endings) Do NOT Have to be TRAUMATIZING
Understand that that can be your LAST toxic, traumatic relationship and last time coming undone and hitting rock bottom over a man.
You don't have to be afraid of trying love again.
These 5 steps can help with that.
62. You Don't Need Him Like You Think You Do
Our voids, codependency and attachment issues can really play min tricks on us like we need inconsistent, unavailable, bread crumbing ass men.
Let go, girl. YOU need you.
ivebeenthatgirl.net
61. Don’t Forget Who You Are
Comparing yourself to others is literally a thief a joy and not only that, you're simultaneously diminishing who you are and your self worth.
On this episode, I talk about how, I, myself got caught up and depressed comparing myself to someone else and what my resolve was to get back to me. I offer mindset shifts and ways to self soothe whenever you catch yourself comparing.
60. You Can't Make a Man Act Right
I don't like how men with mics claim that the reason for their bad behavior and mistreatment of women is because of the woman not requiring more from them. It's like only women are supposed to hold themselves accountable and the men are just supposed to keep being shitty until every woman in the world decides to stop "enabling" them.
but I digress because my fight isn't to make them hear me--im n
59. Stop Falling for Potential
Take away their potential and what are you left with??
1:1 coaching, books
ivebeenthatgirl.net
58. Stop Being So Understanding
I get it, you're an empath and "love hard,"
but girlfriend, you can't be so understanding that you tolerate disrespect and being treated less than you deserve.
In this episode I talk about WHY you may be so understanding and how to stop it and how understanding you should be. There are levels to this understanding thing and I tackle all of them.
57. Situation-ships Block Your Blessings
Stop entertaining less than you deserve.
Situation-ships are cool if you're okay with pouring your energy, time and care into something that will never materialize into more.
If you're a "lover-girl" and want monogamy, you'll never be happy and fully satisfied with a situation-ship.
This episode helps you to change your mindset around situation-ships and why you just can&#
56. How I Healed Through the WORST Heartbreak of My Life
I've been THROUGH it, to help you through it.
Bonus ep: "Loving Again After the WORST Heartbreak of My Life"
here: https://www.patreon.com/posts/95832296?pr=true
55. BE MORE SELFISH
Yes, that's right...BE MORE SELFISH!
This episode is all about how I learned to stop people pleasing, over-extending myself and feeling guilty for preserving my energy to take care of myself.
54. How to Set Your OWN Standards
I made this podcast to help you become more confident when it comes to setting and standing on your standards and what you want.
You're really the only one that can determine if your standards are too low. Don't let anyone tell you want you want isn't enough--maybe its enough FOR YOU. You make the call when it's time to raise or change your standards. I created mine as I dated and
53. You Weren't Stupid For Loving Him (Gentle Approach to Accountability)
On this episode, I implore you to really think about what accountability is and what it isn't. I feel like so many times we tend to fall deep into shame and despair around our mistakes or we are extra hard on ourselves--none of this is accountability. I help you so see that accountability can be healing and shouldn't hurt you or make you feel bad about yourself.
52. Am I Emotionally Unavailable, too??
My journey from first, realizing I might be emotionally unavailable to becoming more emotionally available.
💜PATREON:
MORE podcast episodes
1:1 Mindset & Intuitive Coaching
https://www.patreon.com/Ivebeenthatgirl
💜Website where you can find my books, coaching and more:
https://www.ivebeenthatgirl.net
💜MY SOCIALS:
Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmM
51. Lori Leaves Another One!
A relationship being toxic is not the only reason for you to leave a relationship.
I wasn't gonna say much about this or discuss Lori (because I don't know her or her life lol) but a follower dm-ed me with concerns about walking away and detaching. So, I wanted to expound on leaving situations even if they aren't toxic.
ivebeenthatgirl.net
50. Stop Settling
A mindset shift around why you say you want better but yet still find yourself settling.
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1-2-3 Learn Spanish with Me!
128 Civics Questions for U.S. Citizenship Test
12 Hour Sound Machines for Sleep (no loops or fades)
#12minconvos
12 Minute Meditation
