Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson 672 episodes Nov 11, 2026
Dr. Morgan Anderson, a relationship coach and psychologist, hosts this podcast offering real talk on dating, relationships, and sex. She shares tangible strategies and expert advice to help listeners improve their love lives and attract the relationships they desire. Episodes include interviews, live coaching sessions, and unscripted discussions that aim to be both humorous and insightful.
Episodes
EP 702: Your Attachment Style Lives in Your Nervous System: The Secure Communication Mini-Course, Part 2
Your nervous system is not trying to destroy your relationship. It’s simply trying to protect you from something that it learned to fear.Have you ever known that someone cared about you, but the moment their tone changed, your entire body prepared to lose them? Before you had any actual evidence that something was wrong, your chest tightened, your stomach dropped, and your mind began writing how t
EP 701: Secure Communication Mini-Course, Part 1: Stop Letting Your Triggers Do the Talking
Have you ever entered a conversation knowing exactly what you wanted to say, but then five minutes later, you’re sending paragraphs?We are kicking off the Secure Communication Mini-Course, because let’s just acknowledge it: we’re never taught this stuff. Once the intensity passes, you start blaming yourself: why did I do that? I know better. Knowing better and being able to actually embody a diffe
700 Episodes: I’m Not the Same Person I Was When I Started This Show
We have hit 700 episodes of this podcast, y’all. I get goosebumps when I say that.If you would have told me in February of 2020 that I would still be doing this show, I would be so shocked. And it is because of you. When I started the show, I was still really, really deep in my healing journey, and all of the things I was teaching were because I desperately needed it. I’m not the same person that
EP 699: Stop Waiting to Be Chosen: Become the Main Character of Your Life
You cannot be authentically chosen while you’re performing a version of yourself that is designed to prevent rejection.So many of you say that yes, you want to be the main character of your life, but your actions and ways of being are not aligning with truly valuing yourself. This is not about taking a solo vacation or pretending that you don’t care about love. It means that your life is no longer
EP 698: When Being Chosen Becomes Your Whole Identity (Your Secure Relationship Era Pt. 1)
The goal is not to stop wanting love. The goal is to stop losing yourself while you are trying to receive it.Today we are kicking off a brand new series, your secure relationship era, and it’s all about decentering romantic love. (There’s a huge distinction between decentering and devaluing.) Somewhere along the way, you were taught that being chosen was the ultimate proof that your life mattered.
EP 697: Healthy Love Isn’t Boring, It Just Doesn’t Hurt (Why Love Feels So Hard Right Now Pt. 4)
What if secure love is not the absence of passion, but the absence of pain pretending to be passion?Maybe you have spent years believing that love is pain, heartbreak, unpredictability, chasing, proving. Then you find yourself in a connection that is predictable, reliable, consistent. They do what they say they’re going to do. And instead of feeling relieved, part of you might feel unsettled: wait
EP 696: Situationship Hell: Why Is Dating So Hard Right Now Pt. 3
Sometimes the hardest relationship to get over is the one that was never actually a relationship.You weren’t officially together, you never had the DTR, but you talked with this person constantly. You were getting just enough closeness to keep you hopeful, but never enough reassurance, emotional investment, and clarity to allow you to relax. And when you try to get out, you feel ridiculous, becaus
EP 695: Why Everyone Feels Emotionally Unavailable Right Now
You can text someone all day and know their entire childhood story, and still never feel close to them.We have more information about attachment than ever before, and somehow we’ve never been harder to reach. In this episode, I’m getting real about the emotional unavailability crisis: what emotional availability actually is, and why dating apps, social media, and even therapy speak are making it s
EP 694: The Difference Between Knowing Your Attachment Style and Actually Changing It with Sabrina Zohar
Is what you’re getting enough to grieve what you’re not?My friend Sabrina Zohar is back on the show for round three, and this time she’s bringing her brand new book along. We talk about the night she sent 173 texts (her count stopped there because her phone kept refreshing), the programming that made her believe she was too much and not enough at the same time, and the moment she lost the person s
EP 693: How to Break Limerence and Finally Stop Obsessing Over Them (Why Love Feels So Hard Pt. 1)
Have you ever been more devastated over someone you almost dated than someone you actually dated?Maybe it was only a few dates. Maybe it was never official. You still find yourself rereading the texts, checking their stories, and comparing everyone you meet to a relationship that never actually existed. I’ve been there, and there’s nothing wrong with you. Today we’re kicking off a brand new series
EP 692: Secure Attachment is Your Birth Right
What if secure attachment was never something you had to earn?This episode has been on my heart for months, and I'm so glad it's finally here. So many of us walk around saying "I'm anxious" or "I'm avoidant" like it's a life sentence. But you weren't born with an insecure attachment style. You were born with an attachment system designed for secure love, and everything else was a brilliant surviva
EP 691: You Can’t Think Your Way Into Secure Attachment
You can know exactly what a healthy relationship looks like and still find yourself sending that third text.Awareness matters, but it was never going to be enough on its own. In Pt. 1 we did the belief work, in Pt. 2 we worked with your nervous system, and today we're putting the rubber to the road with what secure attachment actually looks like in your behaviors with real human beings. If you've
EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships
If you still get anxious when someone pulls away, does that mean you haven't healed?"Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it down in plain language, in the context of your attachment style and your real relationships. I've spent years living in disorganized attachment, and I've helped o
EP 689: How to Become Securely Attached: Belief Work
What if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map your brain is still using?You know your attachment style. You can name your triggers in real time. And somehow you're still ending up in the same place with a different person. Here's what I wish someone had told me in my twenties: awareness is necessary, but awa
EP 688: Self Love in Action: You're Ghosting Yourself in Your Relationship
If you love yourself beautifully when you're single and then lose yourself the second you're in a relationship, this one's for you.We're wrapping up Self-Love September with the question so many of you bring to me: what does it actually look like to love yourself while you're loving someone else? I spent years focused on becoming securely attached and attracting my person, and then I had to learn
EP 687: How to Stop Attracting the Wrong Guy, with Serena Kerrigan
She almost said no to the man who became her person, because he didn't check every box.This week I'm sitting down with Serena Kerrigan, author of Let's Fucking Date, to talk about the standards that almost kept her from Felix, the guy who's now her partner of four years. Serena opens up about the "deal breakers" she used to swear by, why she almost walked away from someone six years younger, and t
EP 686: Self Love in Action: High Self-Worth Beliefs & Behaviors
Here's the thing nobody tells you about self-love: you can do all the right behaviors and still feel empty if the beliefs underneath them are broken.I'm recording this one from a hotel room in New York, and honestly, I've been thinking about this episode all day. This is part two of our September Self-Love series, and I want to talk about something I don't think gets talked about enough, the actua
EP 685: What Does "Self-Love" Even Mean? My Personal Definition
When you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things aren't wrong, but they're not the whole picture. In this episode, I'm sharing my personal, working definition of self-love, the one I've landed on after years in this work with my own healing and sitting across from countless clients. We're going to talk about
EP 684: Why Knowing Isn't Healing: What Actually Changes Your Attachment Style
You can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece nobody talks about.This is the episode I've been building toward all series. If you've ever sat there thinking "I know why I do this, I've read the books, I've named the pattern... So why do I still react the same way?" this one's for you. Insight is the begi
EP 683: Why Reassurance Doesn't Always Work, Even When It's Given
Reassurance isn't the problem. The wrong kind of reassurance is.If you've ever heard "I'm not leaving" or "we're fine" and felt your nervous system stay exactly as anxious as it was five minutes ago, this episode is for you. Part 3 of Attachment Theory Got an Upgrade is diving into the research on why reassurance sometimes calms us down and sometimes completely misses the mark. I'm breaking down w
EP 682: A Secure Partner Won't Fix You, Here's What Actually Will
A secure partner cannot heal your attachment style. I need you to sit with that for a second.This is part two of our Attachment Theory Got an Upgrade series, and it's a good one. We're breaking down a 2025 study that followed over 1,000 couples for 20 months and the findings challenge the story so many of us tell ourselves: that finding the "right" person will just heal us. I've believed that too.
EP 681: Your Attachment Style Didn't Just come from Your Parents
You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story?I am kicking off a brand new series today and I cannot wait to get into it with you. We're calling it "Attachment Theory Got an Upgrade," because after years of watching this concept get flattened on social media, I wanted to bring you the real, nuanced, research-backed picture, starting with
EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything
These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you.Girl, we've made it to the final episode of my birthday series, and I saved the best for last. This one is the mindset shifts, the internal rewires that changed how I see myself, my relationships, and what I'm actually capable of building at 37. Some of these took me years to learn. Som
EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)
For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen to you. I lived by these rules and they kept me stuck on repeat, dating the wrong people and wondering why nothing changed. In this episode, part three of my 37 Unfiltered birthday series, I'm getting brutally honest about the 10 (plus a bonus) lies dating cult
EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)
Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+ years into my relationship, I will not budge on. Some of these took me years of healing (and a lot of self-abandoning relationships) to even recognize as options. If you've never had someone model healthy conflict, financial transparency, or an
EP 677: 37, Unfiltered: 10 Things I Stopped Doing
It's my birthday, y'all and I'm turning 37 with 10 confessions.To kick off my new series, 37 Unfiltered, I'm sharing the 10 things I stopped doing that changed my life, from alcohol to people-pleasing to paying for people's love. This is the real stuff. Not the highlight reel, the years of small decisions that actually moved me toward secure attachment.Inside the Episode:Why I stopped numbing with
EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)
Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what disorganized attachment is, where it comes from, and how ADHD and neurodivergence can pour gasoline on the fire. Today we're finally talking about the way out. And I need you to hear this: knowing something logically does not turn off the internal alarm syste
EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3
You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new.Y'all, this one is personal. Disorganized attachment (aka fearful avoidant) is the attachment style I lived in for a huge chunk of my life before I did the work to become securely attached and it's also the one that gets talked about the least. In this epi
EP 674: The Person I Needed Was the Person I Feared: Disorganized Diaries Part Two
If the person you were supposed to run to for safety was also the person who scared you, your nervous system learned a lesson that's still running your relationships today.Girl, this one goes deep. In part two of the Disorganized Diaries series, I'm taking you back to the origin, where disorganized attachment actually comes from, and why it's the attachment style I lived in for almost three decade
EP 673: Why You Feel Both Too Much and Not Enough at the Same Time (The Disorganized Diaries Pt.1)
You're not broken, and you're not "too much." You're just fluent in two survival strategies that never got the chance to work.Girl, this episode kicks off a brand new series I'm calling The Disorganized Diaries, and I am so excited (and honestly a little nervous) to go here with y'all. If you've ever felt like you crave closeness one minute and feel suffocated by it the next... if you've ever love
EP 672: It's Never Too Late to Choose Yourself
Y'all, I need you to hear this today: the belief that "it's too late for me" is not a fact, it's a thought you've been watering for years, and today we're ripping it out at the root. In this episode I'm walking you through the exact belief systems that keep so many of you stuck in relationships that go nowhere, the scarcity stories, the "I'm too broken," the "the good ones are gone", and I'm showi
EP 671: The Patterns I See In Every Woman Right Before She Walks Into The Best Relationship of Her Life
Y'all, I've worked with thousands of women at this point, and I am telling you, there is a pattern. A real, predictable pattern that shows up right before a woman walks into the healthiest, most secure relationship of her life. In this episode I'm sharing my client Megan's story (name changed, story so real), a high-functioning executive who left an abusive marriage, did the deep work, and is now
EP 670: Standards and Boundaries (High Self-Worth Summer Pt. 5)
Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episode, part of our High Self-Worth Summer series, I'm getting into one of the most requested topics I get: boundaries. But before we go there, I want to talk about something that doesn't get enough airtime, which is standard. Because here's the thing, your standa
EP 669: You're Not Lazy, You're Dysregulated: The Truth About Habits & Healing (High Self-Worth Summer Pt. 4)
Girl, if you've ever beaten yourself up for "failing" at a habit, the journaling you couldn't stick with, the boundary you keep caving on, the morning routine that lasted exactly three days, this episode is for you. In part of our High Self-Worth Summer series, Dr. Morgan breaks down why habits don't fail because of willpower or discipline. They fail because your nervous system is still running ol
EP 668: Rewire Your Brain for Secure Love (High Self-Worth Summer Pt. 3)
A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you.Girl, have you ever said "I know I need to work on my mindset" without really understanding what that means? In this episode, I'm breaking down the actual neuroscience of beliefs vs. thoughts, because they are not the same thing, and once you understand how beliefs get buil
EP 667: How to Finally Release Past Relational Trauma (High Self-Worth Summer, Part 2)
Your exes are still living in your nervous system, even the ones you swear you're over.You can change your hair, move apartments, and go full hot-girl-summer reinvention mode, but if you haven't actually processed a past relationship, your body doesn't know it's over. In part 2 of the High Self-Worth Summer series, I'm walking you through why healing has to happen somatically, not just mentally —
EP 666: Processing Your Parents: How Your Caregivers Installed Your Self-Worth Operating System
You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too.Buckle up, because we're kicking off the High Self-Worth Summer series with the foundational piece nobody wants to touch: the relational trauma you carry from your relationship with your parents. And before you say "but Dr. Morgan, my parents and I are great now", that's exactly why you need t
EP 665: Confidence, Curves & Calling In Secure Love with Raeann Langas
You don't have to shrink yourself to be worthy of love, girl — and this episode is your permission slip to stop waiting.I'm so excited about this one, y'all. I sat down in studio with Raeann Langas, midsize fashion and confidence expert, the voice behind Ahead of the Curve on Substack, and we got real about something so many of you are quietly carrying: the belief that your body has to change befo
EP 664: Hot Take: Soulmates don't exist, Closure is a lie and Monogamy isn't Boring
We need to talk about what you actually believe about love. Not what you think you believe, what's quietly running the show underneath all of it. Because I've watched so many women do the work, read the books, listen to all the podcasts (maybe even this one), and still stay stuck. And a lot of the time? It comes down to the beliefs they've never once questioned.After a decade of doing this work, c
EP 663: Why Friendship Breakups Hurt More Than Romantic Ones with Danielle Bayard Jackson
That friendship breakup with your best girlfriend? The one that blindsided you? Girl, there's a reason it wrecked you more than any ex ever did.Y'all, this conversation is one I didn't know I needed. I sat down with friendship expert and educator Danielle Bayard Jackson to talk about the relationships we don't give nearly enough airtime: our female friendships. We get into why friend breakups cut
EP 662: How to Become the Woman Who Attracts Secure, Healthy Love
Girl, your vision board isn't broken, your identity is.This week I'm getting real with you about the one thing that actually changes everything when it comes to attracting secure, healthy love: who you're becoming. Because here's the truth, a goal without an identity change is just torture. You can want that loving partnership more than anything (the kind of want that makes you tear up out of nowh
Special Episode: What Actually Changes When You Become Securely Attached (4 Women Tell All)
The transformation isn't just possible, y'all are about to hear four women prove it.In this special bonus episode, I'm doing something I've never done before: handing the mic to the women who've lived it. These are real clients from inside my program who walked in stuck in the same patterns you might be in right now — and walked out securely attached, dating differently, some of them now married
EP 661: Special Guest: Zac Clark on Addiction, Love & Letting Go (and the story of the bank teller who saves his life)
You've been told that if you just love him hard enough, he'll change. I need you to hear what my guest says about that.Y'all, this one is different. I sat down in studio in NYC with Zac Clark, founder and CEO of Release Recovery, host of The Zac Clark Show, and a man who's 14+ years sober after losing nearly everything to addiction. But here's why I brought this conversation to you: so many of us
EP 660: Healing Isn't Knowing, It's Becoming
You can know everything about attachment theory and still keep ending up in the same painful patterns, so what's actually different about the women who break free?Girl, this one's for you if you've read all the books, listened to all the episodes, and you still feel stuck. In this solo episode, I'm getting a little nerdy with you (let's get nerdy together) about the real difference between people
EP 659: You're Not Burned Out, You're Underplayed with Special Guest Piera Gelardi
Girl, you're not lazy and you're not broken, you're overworked and underplayed.In this episode, I satt down with Piera Gelardi, co-founder of Refinery29, creator of 29Rooms, and author of the brand-new book The Playful Way, for a conversation that cracked something wide open in me. Piera built one of the most iconic women's media brands of all time and sold it for over $400 million… then found he
EP 658: The Healing Advice Keeping You Stuck
✨ JOIN ME LIVE THIS WEDNESDAY, Adored. Chosen. Secure. (FREE 3-Day Event) This is the one I only run once a year, and it starts this Wednesday. Three days of live, transformational coaching with me, not more information, real internal shifts. Spots are almost gone, so don't wait: GRAB YOURS NOW!Girl, "time heals all wounds" is a lie and believing it might be the very thing keeping you stuck.In thi
EP 657: Meet Your Partner in Real Life (Without Dating Apps) with Lydia Klemensowicz
Want to meet your partner in real life, without ever opening another dating app? Y'all, this episode is for the woman who's so over-swiping she could scream, and who secretly still believes her person is out there (because, girl, he is).I'm joined by Lydia Klemensowicz, dating coach and host of the Flirting with Life podcast, for a juicy conversation on how to meet people in the wild and date from
EP 656: Decentering Men Without Devaluing Them (+ The Summer House Drama, Explained)
Y'all, we need to talk about decentering men, what it actually means, why it matters for your nervous system, and how to do it from a place of secure attachment instead of anger or bitterness.Here's the thing: decentering men is NOT devaluing them. I am so tired of the "all men are trash, stay single forever" messaging, that pendulum has swung way too far. Decentering men means taking them off the
EP 655: How to Stay Rooted in Who You Are When the World is Watching | Bri from Love is Blind
Bri from Love is Blind: Columbus is breaking her silence and she's doing it here first.In this raw, in-studio conversation, we sat down for her first public conversation about her breakup with Connor, what really happened in the pods, and the painful unraveling that came after the cameras stopped rolling.Y'all, this isn't reality TV gossip. This is a masterclass in attachment theory, identity work
EP 654: Why Do Relationships Turn You Into Someone Else?
You're successful at work. Calm with your friends. Emotionally regulated in your family. And then you fall for someone… and suddenly you don't recognize the woman in the mirror. Girl, you're not broken, you're caught in a pattern. And in this episode, I'm walking you through exactly why it happens, and what finally got me off the dating roller coaster for good.I'm pulling back the curtain on the t
EP 653: Attachment Theory Alone Won’t Fix Your Dating Life
Knowing your attachment style is not the finish line, y'all, it's the starting line. I have a doctorate in clinical psychology and I knew attachment theory inside and out, and I still couldn't attract a healthy relationship until I did the deeper work underneath it.In this episode, I'm getting honest about why so many of you have read all the books, taken all the quizzes, listened to 300 episodes
EP 652: Five Things I Had To Stop Doing Before I Met My Husband (Hard Truths)
Y'all, I'm celebrating five years with my husband, and I had to come back to the mic and share what I wish someone would have told me when I was still stuck in the dating trenches.Before I met him, I was a magnet for emotionally unavailable men. I had a disorganized attachment style, low self-worth, and I was exhausted from trying to make plastic-plant relationships grow. So in this episode, I'm g
EP 651: How Securely Attached Women Handle Conflict Without Losing Themselves
Why Your "Perfect" Communication Scripts Keep Failing YouYou can memorize every "I feel" statement on the internet, have the perfectly worded boundary text saved in your notes app, and still watch your partner pull away, get defensive, or make you feel crazy. Here's the truth, y'all, it's not your vocabulary. It's your nervous system. In this episode, I'm pulling back the curtain on why assertive
EP 650: Reparenting Yourself
Some of you will never get the apology your inner child needs. And your healing cannot wait on it.Hi y'all, it's Dr. Morgan, and welcome back to Part 3 of the Mother Wounds series. So many of you have messaged me saying, "Okay, I have the awareness, I see the patterns, but what now?" That's exactly what we're getting into today. We're talking about reparenting, becoming the loving, emotionally ava
EP 649: You Haven't Had 5 Bad Relationships, You've Had 1, Five Times Over (with Dr. Paul Conti)
Buckle up, y'all! This conversation is the one I wish I'd had in my 20s.If you've been stuck in the same painful dating cycle (different face, same heartbreak), this episode is going to hit different. I sat down with renowned psychiatrist Dr. Paul Conti, author of What's Going Right and one of the most thoughtful voices in mental health today, for a conversation that will completely change how you
EP 648: The Mother Wound
It's not your dating apps, your "type," or your bad luck, the reason you keep choosing emotionally unavailable partners, shrinking yourself to be loved, and hearing a brutal voice in your head that sounds suspiciously like her… has a name. And girl, we're naming it today.In Part 2 of our 4-part series on the copy paste relationship theory, we're going to the root of the root, the mother wound. Thi
EP 647: The Copy Paste Relationship Theory
How many times have you ended a relationship, dusted yourself off, promised it'd be different next time… only to look up six months later and realize you're dating the exact same person with a different face? Girl, that is not bad luck or bad taste, it has a name, and once you understand it, everything changes.In this brand new 4-part series, I'm pulling back the curtain on what I'm calling the c
EP 646: Why High-Achieving Women Still Feel Empty: Healing the Success Wound with Brooke Taylor
You've built a career. You hit the milestones. You look great on paper. So why does it still feel like it's never enough?Today I'm sitting down with executive coach and author Brooke Taylor whose book Healing the Success Wound was just named one of Cosmo's best self-love books of the year alongside Glennon Doyle and Elizabeth Gilbert, and y'all, this conversation cracked me open.Here's what we co
EP 645: How to Stop Sabotaging a Healthy Relationship (Even When You're Still Healing)
If you've ever found yourself pulling away from someone genuinely good, someone emotionally available, consistent, and kind — and thought, why am I like this?, this episode is for you. We're getting into one of the most vulnerable truths in the healing journey: you can finally find the right person and still be the one who blows it up. I'm breaking down why our nervous systems are wired to rejec
EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships
If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this episode is for you. We're doing a full deep dive into codependency: what it actually is (because that word gets thrown around a lot), why so many of us end up there without even realizing it, and most importantly, how to move toward something way healt
EP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship
This is it, y'all, the final episode of our four-part attachment series, and honestly? I saved the best for last. We've walked through anxious, avoidant, and disorganized attachment together, and now we're doing something that I don't think gets talked about nearly enough: what secure attachment actually looks, feels, and sounds like as a real relationship develops, from those early butterflies al
EP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It
If you've ever found yourself desperately craving closeness with someone and then panicking the moment you actually get it, this episode is for you. We're in part three of our four-part series on attachment styles across relationship development, and today we're diving deep into disorganized attachment (also known as fearful avoidant), the style that doesn't get nearly enough attention. This is
Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel
I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when a group of us women psychologists found each other on Instagram (shoutout to the Psych Squad 🙌), and watching her grow into the force she is today has been so fun. Dr. Rachel is the author of When Life Happens, a book that is equal parts therapy and t
EP 641: Why Avoidant Attachment Sabotages Every Stage of Your Relationship (Even When You Don't Want It To)
If you've ever watched a good relationship fall apart and couldn't explain why, or you've been on the receiving end of someone who kept one foot out the door, this episode is going to give you so many aha moments. We're in Part 2 of our four-part series on attachment styles and relationship development, and today we're diving deep into avoidant attachment. I'm breaking down what's actually happeni
EP 640: How Anxious Attachment Sabotages Every Stage of a Relationship (And What to Do About It)
Y'all, buckle up because this one might be the episode you've been waiting for without even knowing it.I'm kicking off a brand new series on relationship development, and we're starting with something I think is going to give you so many aha moments: how your attachment style shows up at every single stage of a relationship, from the butterflies of date one all the way to year seven and beyond. I
Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch
If you've ever felt like your partner is physically in the room but completely somewhere else, or you've been the one checked out, scrolling on your phone while sitting right next to the person you love, this episode is going to hit home. I sat down with internationally renowned psychologist, bestselling author, and TED Talk icon Dr. Guy Winch to talk about emotional health, heartbreak, and his br
EP 639: Five Hard Truths About Love and Relationships That Will Actually Change You
This episode is a short one, but don't let that fool you. This is the kind of tough love conversation I wish someone had with me way earlier in my journey, and honestly? It's one I keep coming back to myself. Whether you're dating, healing, in a relationship, or somewhere in between, these five hard truths are going to meet you exactly where you are, and maybe shake you up a little. That's kind of
EP 638: Why You Keep Falling Off Your Healing Journey (And the 3-Step Identity Shift That Actually Makes Change Stick)
Y'all, I have to be honest with you. Back in 2019, I had the doctorate, I had read every book, I knew all the things, and I was still dysregulated, exhausted, and chasing my self-worth through every relationship I could find. So if you've tried the journaling, the morning routine, the affirmations, and none of it has stuck, you are not broken. You just haven't done the identity work yet. And that'
BONUS EPISODE: From Dating to Marriage to Kids: The Truth About Love, Timing & Choosing the Right Partner with Lindsey Metselaar
In this episode, I’m sitting down in New York with the incredible Lindsey Metselaar, host of We Met at Acme, for a real, unfiltered conversation about dating, relationships, and what actually happens when you move from finding your person… to building a life with them. We talk about everything, from the mindset that helped Lindsey meet her husband, to the truth about modern dating (especially for
EP 637: How to Break the Cycle of Unhealthy Relationships (Stop Repetition Compulsion for Good)
If you’re stuck in the cycle of unhealthy relationships and wondering why this keeps happening, this episode is your roadmap out. Today, I’m breaking down exactly what it takes to stop repetition compulsion for good so you can finally experience a relationship that feels safe, secure, and aligned. This isn’t about trying harder or gaining more awareness—it’s about doing the deep work that actually
EP 636: Repetition Compulsion in Dating: Why You Can’t Break the Cycle of Unhealthy Love
If you’ve ever thought, “Why do I keep dating the same person in a different body?”, this episode is for you. Today, I’m breaking down why you keep repeating unhealthy relationship patterns, why it has nothing to do with your intelligence or worth, and how your attachment style and nervous system are actually driving the cycle. This is the episode I wish I had in my 20s and it’s going to give you
EP 635: How to Spot Emotionally Unavailable Partners (Lessons from Love Is Blind Season 10)
If you’ve ever felt confused, blindsided, or completely thrown off in modern dating… this episode is for you. I’m breaking down what we can actually learn from Love Is Blind Season 10, specifically how emotionally unavailable partners show up, why that intense early connection can feel so real (but isn’t always sustainable), and what secure, healthy love truly looks like. Whether you watched the s
EP 634: The Nervous System Shift That Changes Your Business, Relationships & Self-Worth (with Jamie Sea)
In this episode, I’m sitting down with my friend Jamie Sea, entrepreneur, mentor, and host of The Jamie Sea Show, for a powerful conversation about redefining success, healing your nervous system, and learning how to build a life that actually feels good. Jamie shares her journey from hustle-driven entrepreneurship to creating massive success from a place of inner safety, joy, and alignment. We di
EP 633: The Identity Shift That Changes Your Dating Life (Anxious to Secure Attachment)
I’m recording this episode while I’m in New York, and I had one of those moments where I paused and thought, wow… I’m living the life I once barely believed was possible. I’m in a healthy, loving marriage with a partner who celebrates me and cheers me on, I have incredible friendships, and I’m doing work that truly lights me up. But the truth is, none of this would have been possible without a maj
EP 632: Secure Attachment in Dating: How to Stop Confusing Chemistry with Compatibility
In today’s episode, I’m diving into something that so many people get wrong in modern dating: confusing intense chemistry with actual compatibility. If you’ve ever felt swept up in emotional intensity only to realize later that the relationship wasn’t healthy or aligned, you are not alone. We’re talking about what secure attachment actually looks like while dating, how to stop letting your nervous
EP 631: Your Secure Love Era (Part 2): Why You Keep Attracting Emotionally Unavailable Partners And How to Finally Break the Pattern
In this Part 2 episode of the series “Your Secure Era”, we’re diving into something that so many high-achieving, self-aware women struggle with: why you keep attracting emotionally unavailable partners and why it feels so hard to stop. If you’ve ever felt like you’re dating the same person in a different body, stuck on the “please choose me” treadmill, or confusing chaos for chemistry… this episod
EP 630: Your Secure Love Era: Why Modern Dating Feels So Hard (And How to Finally Attract Secure, Emotionally Available Love)
Welcome to a brand new series on the Let's Get Vulnerable, Your Secure Love Era. In this episode, I’m getting real about why modern dating feels so dysregulating (especially for high-achieving, self-aware women), how insecure attachment and past relational trauma are quietly running the show, and what it actually takes to shift into secure, emotionally available love. If you’re exhausted by situa
Revisited Episode: Date Intentionally - How to Stop Going Too Fast in the Early Stages of Dating
This episode felt especially important to bring back.If you’ve ever found yourself emotionally attached too quickly, overlooking red flags, or confusing chemistry with compatibility, this conversation is for you.Inside this episode, I walk you through how to:Slow down without losing momentumStay emotionally grounded in the early stagesDate with intention instead of urgencyBuild real safety and dis
EP 629: Grief, Secure Relationships, and Healing
This episode is a deeply personal one. I’m sharing from a place of real-time grief after an unexpected loss in my family, and I’m letting you see what it looks like to move through heartbreak as someone who has done the work to become securely attached. We’re talking about grief, emotional safety, and what truly defines a secure relationship, not perfection, but repair. If you’ve ever numbed your
EP 628: The Securely Attached Identity: How to Become Secure & Stay Secure in Love
If you’ve ever wondered, “Okay… I get attachment styles, but how do I actually become secure and stay there?” this episode is for you. We’re wrapping up our secure attachment series by going deeper than ever before. I’m walking you through the real path to embodying a securely attached identity, not just understanding it intellectually, but living it, breathing it, and creating the kind of love th
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