Mindfulness Pilates
The Mindfulness Pilates podcast helps you reduce back pain and feel good in your life. It offers tips, inspiration, positive affirmations, and relaxation for body and mind, featuring interviews and guest experts with Beverley Densham, author and Pilates teacher of over 25 years.
Episodes
S5 Ep21: Anxiety and Panic Attacks
During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms and some ways to help including seeking professional help. I share 4 tips to help with anxiety and panic attacks. This episode includes a de-stress breathing exercise you can try at your desk, in t
S5 Ep20: Overwhelming anxiety and managing intrusive thoughts with Barrister Malvika Jaganmohan.
It was wonderful to meet Barrister Malvika at the Association of Lawyers Wellbeing webinar where we were both guest speakers where she gave an inspirational talk on mental health and stress. Malvika is a family law practitioner, with a particular specialism in public and private children law. She was named a Tier One ‘Rising Star’ by the Legal 500 in 2023 and 2024. during this episode Malvika shar
S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain
This week on the Podcast I focus on 3 types of bad posture.And most importantly give you 3 tips to improve your posture and back pain.Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibility imbalances and cause pain.My 3 tips to improve your posture will help you to feel better in your muscles with less tension, stiffness, tightness and experie
S5 Ep18: Overcoming Anxiety with Amy Langshaw
Managing Anxiety 😥 During my latest podcast I am joined by Amy Langshaw, an experienced Cognitive Behaviour Therapist.Amy works with adults experiencing overwhelm with anxiety, worries, intrusive thoughts, or panic including panic attacks. Her journey began with a deep interest in psychology and mental health. After experiencing family members struggling with depression and anxiety, this led her t
S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change
Struggling to fit it all in but know you need to make a change?You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke.Helen is Marketing Director at Bright Red Digital and a Women in Business Network (WIBN) franchisee.We talk about how it can be a big struggle to fit things in, however, there comes a point where you need to make a change.Plus the power of serendipity and
S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro
A painful hip started the journey to self-care for Angiras Auro. 🛣️Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.”During this episode we also talk about how and why Angiras created a bucket list
S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard
Building good habits with consistency and accountability - for a happier and healthier life!🤩This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan. In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡Using the bathroom as a great plac
Overwhelm to Calm with Estella Newbold-Brown
In this episode we talk about overwhelm to calm with Estella Newbold-Brown, a Mum is a partner and head of family law at the South London law firm, Amphlett Lissimore, also Mum of 4 year old twins juggling motherhood and busy work, Estella used to get ill a lot and highly stressed and overwhelmed and is now feeling self empowered and calmer having brought both Mindfulness Pilates and the stress to
15: The Pilates Tailored Toolkit, What Is It? and How to Find a Good Pilates Teacher?
In this episode Bev delves into answering the question, the Pilates tailored toolkit, as soon as she says this, someone asks: What is it? so will answer this question for you, there is also a chair Pilates tailored toolkitThis episode Bev has a bit of a rant about teaching standards and how to find a good Pilates teacher and what to look out for and avoid like the plague...Also includes an affirma
S5 Ep14: Prioritise Back and Self Care with Vicki Messenger
Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can be difficult without the right support. I provide that support, along with the impartial advice it can be hard to get from friends and family. I give you all the tools you need for business growth wi
S5 Ep13: Back Pain Relief, What a Relief
In this episode we talk about back pain relief, what a relief, Rachael is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast manager? As well as her journey from back pain to feeling good again and how she incorporate Pilates into her working day and lifestyle. Rachael was the inspiration behind the episode '15 tips to red
S5 Ep12: 15 Tips to Reduce Back Pain to Feel Good
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.You’r
S5 Ep11: How to De-stress, Goodbye to Sciatica and 26 Celebrations
In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica.Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 y
S5 Ep10: Stress and Burnout, Smile....
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.You’r
S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley
In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic helps and 3 tips to help, includes a breathing counting meditation to de-stress and relax and positive affirmation card message of the week. Rob started his working life in the IT industry. Sitting lon
S5 Ep8: We Have Innate Power Within Us, If Only we Believe and Learn to Unlock it
We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator. In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question… Why on earth would you go in the cold sea, ice baths and have hot and cold showers. We als
S5 Ep7: Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates
In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's all going, latest radio interviews and fun ratings of number 1 on Amazon for a couple of our books, a beach relaxation for you and how to feel happier and more positive with breathing and positive af
S5 Ep6: Burnout to inspiration
In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind.Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become healthier and more vibrant versions of themselves. S
S5 Ep5: Break the Vicious Cycles of Pain to Enjoy Your Passions in Life
S5 Ep4: Better Mental Health for the Holidays
This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the week.
Stress to Calm in 7 Minutes for Lawyers with Anna Illingworth
Anna Illingworth, solicitor with 30 years + experience. Anna specialises in Employment Law and Contentious Probate.Anna says: "my professional passion is acting for victims of discrimination, especially disability and age discrimination and my professional highlight is having acted and won the case for the oldest ever Claimant in and age discrimination casehttps://www.rowberrymorris.co.uk/site/se
Overwhelm and Stress, 3 Tips to Help
S5 Ep3: Chronic Fatigue Management & Q&A
CAUTION ADVISED: This episode contains an example of a work colleague of Bevs, Rosie who was murdered and didn't turn up to work, she was a Pilates teacher at Bevs Pilates studios, it was a traumatic time, Rosie was a light in this world. Sending love Rosie.Onto the episide: This episode was inspired by Anna Marsh, after being interviewed on the Chronic Fatigue and Burnout Recovery Podcast, Anna a
S5 Ep2: Operation and Pain to Maintenance with Susie Sprigg
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. Abou
S5 Ep1: Welcome Back! Stress to calm
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is welc
S4 Ep2: Beat Back Pain
Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is beat back pain En
S4 Ep1: Inspiration, style & networking with Sarah Van Dort
Sarah van Dort is passionate about both of her businesses, one having lead to the other. She started her personal styling business 8 years ago and joined a networking group straight away and loved the support, education and bottom-line business that it brought to her and her styling enterprise. Eight years on and she is now a networking franchisee in her own right and has built her networking bus
S3 Ep25: Happy Me Project with Holly Matthews
Caution: this episode contains swearing Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life. Who is Holly Matthews?Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project. Holly has established a strong social media following of engage
S3 Ep24: Art Wellbeing for Mental Health
After graduating with a BA (Hons) Degree in Fine Art in 1988, Emma trained as a teacher in London and have worked in educational settings for 30 years. In 1993 she went to Botswana, Africa where she lived for 10 years, teaching and exhibiting as an artist. Emma returned to the UK in 2003 and trained as an Art Psychotherapist at Goldsmiths College, London University. The training lasted 3 years and
S3 Ep23: Is There a Link Between Emotional and Physical Pain
S3 Ep22: RE-RELEASE 1 Way to Help Your Back, Singing & ME with Hannah Sanderson
1 Way to Help Your Back, Singing & ME with Hannah SandersonHannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. Her motto is “Everyone can sing, it’s all about
S3 Ep20: Gratitude
S3 Ep19: 6 Minute Morning Routine Podcast
S3 Ep18: Be Gentle With Yourself
Be gentle with yourself April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and tips, and inspiration to help them embrace their
S3 Ep17: My Morning Routine
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is My Morning Routin
S3 Ep16: What is the Difference Between Pilates and Yoga?
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. How to improve your flexibility. Stretc
S3 Ep15: Breathe to Improve Core Stability
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. How to improve your flexibility. Stretc
S3 Ep14: A Worthwhile Chat, You Are Enough with Bharti Dhir
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks guest is Bharti Dhir, the au
S3 Ep13: 3 Tips for the workaholic for a better Work-Life Balance
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is 3 Tips for the wo
S3 Ep12: 3 Money Mindset Tips to Help Your Stress, Back and Entrepreneurs with Lesley Thomas
Lesley Thomas is an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner and host of the Podcast, ‘ Lets Talk Money and more’.Known for her Holistic Whole Business approach to money make-overs, Lesley works with entrepreneurial women who under-charge, over-deliver and want to improve their relationship with money.
As she so aptly affirms, “Doing what you lo
S3 Ep11: 3 Mindfulness Pilates Tips for a Work Life Balance
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is 3 Mindfulness Pil
S3 Ep10: 3 Vocal Coaching & Posture Tips for Entrepreneurs for Confident Interviews with Hannah Sanderson
Hannah Sanderson is a singing teacher, voice coach and vocal health expert working in Cambridgeshire and online. Hannah started teaching in 2008 but it wasn’t until 2019 that she set up Ms Hannah Sings Voice Studio. She also runs a non-audition choir as well as continuing to perform as a soloist.She teaches all ages, genders and abilities to sing and speak with a strong, healthy voice.Ms Hannah Si
S3 Ep9: Pilates for Entrepreneurs, Prevention is Better Than Cure
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is Pilates for Entre
S3 Ep8: Pilates After Road Traffic Accidents and Falls for Healing
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is Pilates After Roa
S3 Ep7: Happy & Calm Cards Launch Party
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is Happy & Calm
S3 Ep6: How Positive Affirmations Can Help Your Back Problem
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is How Positive Affi
S3 Ep5: 3 Tips to Heal After Disc Problems
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is 3 tips to heal di
S3 Ep4: Happy & calm
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is happy & calm
S3 Ep3: Don't Sit Like a Banana!! How Good and Good Posture Affects Your Back,
S3 Ep2: Mens Pilates, Disc Problems to Back Strength with Alan Walsh
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is mens pilates, dis
S3 Ep1: 3 Tips to Prevent Back ache
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is 3 tips to prevent
3 Tips to De-Stress, Relax and Stretch
Kind regards,Beverley Densham, Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/
S2: 3 Ways to Reduce Neck and Shoulder Tension with Nikki Robinson
Nikki Robinson qualified as a Physiotherapist in 1993 and is now one of the top specialist Myofascial Release Physiotherapists in Europe. She has trained in this gentle hands-on treatment in the UK and America and her patients travel from all over the UK for her expertise. She is also the author of Pain-Free Horse Riding – a practical guide for riders to reduce and prevent pain.
www.holisticare.c
S1 Ep20: Eating to Feel More Fabulous with Jules Anderson
S1 Ep19: Goodbye Back Pain with Heather Robinson
Heather helps experienced, fun-loving coaches to drop procrastination, shiny object syndrome, comparisonitis, overwhelm, fear, inaction, and team troubles. One of her favourite things is clarity, She Loves to help her clients get clear, get a plan and get results.http://www.getaccomplishedwithheather.com/Kind regards,Beverley Densham, Mindfulness Pilates teacher and author of bestseller ‘I Talk t
S1 Ep18: 5 Reasons to get Motivated for Mind Body S.T.R.E.N.G.T.H
Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-classFor Mind Body S.T.R.E.N.G.T.H S = strong T = transform R = relaxation E = energise N = new m
S1 Ep16: Can Stress Cause Physical Pain? 4 Ways to Heal
Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-classFor Mind Body S.T.R.E.N.G.T.H S = strong T = transform R = relaxation E = energise N = new m
S1 Ep15: Calm to Happy in 1 Minute
Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
The mindfulness Pilates podcast. 1 way to reduce back and hip pain with Author Julie New: Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770
The mindfulness pilates membership:
https://www.pilatestofeelgood.com/mi
S1 Ep13: 4 Ways to Calm the Monkey Mind
Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
The mindfulness Pilates podcast. 1 way to reduce back and hip pain with Author Julie New: Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770
The mindfulness pilates membership:
https://www.pilatestofeelgood.com/mi
S1 Ep11: 1 Way to Help Your Back, Singing & ME with Hannah Sanderson
Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. Her motto is “Everyone can sing, it’s all about finding your voice”.www.mshannahsings.comLove Bev Beverley Den
S1 Ep10: 5 Ways to Feel Better after Overwhelm & Feeling Low
Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
The mindfulness Pilates podcast. 1 way to reduce back and hip pain with Author Julie New: Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770
The mindfulness pilates membership:
https://www.pilatestofeelgood.com/mi
S1 Ep9: 1 Way to Help Whiplash with Kate Kalin
Kate Kalin is a kinesiology consultant from New Zealand is currently based in Ireland
With 40 years experience Kate has taken many people from overwhelm and pain to healing, empowerment and staying on track. Using her unique blend of kinesiology, Kate accesses universal wisdom through your own body and de-codes it for you.
she is now creating a retreat space in Italy for others to share their sk
S1 Ep8: 1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle
S1 Ep7: Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmieciak
Sam Kmieciak is a financial adviser, she decided that when she left the navy in 2009 that she wanted to follow her dad’s footsteps and become an adviser. Sam started doing exams in her notice year and got a trainee position. She has never looked back. Personally Shes a mum to two lively twins and enjoy running and currently training for the London marathon for the third time, she says ‘I hope this
S1 Ep6: Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kupse
Looking at pain from the inside out, guided by the inner child with Muscle Whisperer Sophia Kupse, find sophias work at www.mbhtraining.com
S1 Ep5: Reduce Stress & Sciatica with Deborah Rowland
S1 Ep4: 1 Way to Reduce Sciatica and Back Pain with Trina Haggerty
S1 Ep3: Goodbye Sciatica and Low Back Pain after Caesarian with Amy-Elle Robinson
Amy-Elle is a global massage expert for hotel spas and luxury lifestyle franchise and training
www.time2feelamazing.com
S1 Ep2: How Chris Healed her Hip Pain, Improved her Balance and Can Jog Again Age 80
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