Respectful Parenting: Janet Lansbury Unruffled
Janet Lansbury shares her respectful parenting approach through reader questions, offering perspective shifts that free parents from needing scripts or tactics. She is a parenting author and consultant whose website reaches millions annually. Her work supports caregivers of infants and toddlers globally, fostering relationships of respect, trust, and love. The podcast has been featured in major publications and recommended as a best parenting podcast.
Episodes
Don’t Let School Be the End of Play
When school starts, our children’s days can quickly fill with classes, activities, homework, and screens, crowding out opportunities that are critical to their development and emotional health: play. A parent wonders whether full-time school means sacrificing the slower, more playful childhood she wants for her son. Janet reassures this parent that she can have both, explaining how we can continue
End of the Day Crazies With Kids
Many of us imagine late afternoons or evenings with our children as the perfect time to wind down and connect after a busy day. Unfortunately, this is often precisely when our children need to unload the day’s stresses. Which means that instead of enjoying restorative quality time together, we're faced with challenging behavior, high emotions, and
The Counterintuitive Fix for Meltdowns at Drop-Off (and Other Hard Feelings)
A four-year-old melting down at school drop-off... A 21-month-old who's started pulling her own hair when she's frustrated or overwhelmed... Two very different situations—but the same missing piece. Janet explains why our instinct to soothe, distract, or push past our kids' hard feelings during transitions often backfires, and why doing the opposite—openly "going there" to explore the situational
Handling Our Kids' Explosive Anger (with Loryn Brantz)
What do we do when our child erupts into a full-blown tantrum—suddenly becoming what author Loryn Brantz calls a "spicy nugget"? The award-winning author and illustrator returns to Unruffled to talk about her new children's book, "I Am a Spicy Nugget." Loryn and Janet unpack what actually happens in those moments—for the child, and for the adult trying not to make it worse—includin
My Toddler Is Scared of Everything
A two-and-a-half-year-old has become increasingly anxious and fearful. She often becomes overwhelmed but can't explain what's wrong beyond saying she's scared, and she wants to be picked up or removed from the situation. Her mom wonders where comfort ends and reinforcing the fear begins: “How do we give her the comfort and security she clearly needs while helping her learn that she can feel scared
Your Toddler Isn’t Listening. Here’s Why.
How frustrating is it when our kids won't listen! A parent describes her exhausting visit to a relative's house that wasn't baby-proofed. Her 15-month old son became fixated on climbing stairs. She tried to use what she understands as gentle discipline to keep him safe, but after repeatedly saying, "I won't let you..." and then resorting to removing him from the stairs, she grew frustrated, took h
The Scary Things Kids Need to Tell Us
A parent is shaken when her five-year-old begins talking about death and saying she wants to die. Is this a warning sign? Shouldn't she be alarmed? Janet explains why these frightening statements—while they should always be taken seriously—are often very different from what parents fear, and why our instinct to reassure, explain, or shut the conversation down can unintentionally make things worse.
Painfully Shy in Public, Spirited at Home (What's Up with That?)
A parent describes her 3.5-year-old as fun, loud, and opinionated at home, but "painfully shy in every other social setting," even with relatives and peers she knows well. She's greeted with enthusiasm but won't join in. Instead, she asks her parent to play with her. This issue is especially noticeable at gymnastics, where she'll happily do an activity, then suddenly refuse to continue. No amount
Can We Overcome Our Upbringing?
A mother fears she's repeating the negative patterns that shaped her childhood and wonders if it's already too late to change. She writes that her mother used “guilt trips, the silent treatment, hitting, and what I would deem psychological abuse... She is who I learned to parent from.” While she has tried patience and reasoning with her kids, she still finds herself using harsh tones, lecturing, a
A Child's Rocky Transition (Why It Means She's Doing Her Job)
A two-year-old's adjustment to a small in-home childcare setting isn't going well. She cries through much of day, flits from activity to activity, and seeks constant validation from the caregiver, repeatedly asking, "Do you like me?" This caregiver, who is also a parent of two toddlers, is baffled as to how she might be contributing to this apparent insecurity and wonders if the girl would be happ
Gentle Parenting is Failing Parents. Here's Why.
What if the parenting approach that's supposed to make family life easier is actually making it harder? Many parents are discovering that what they thought was "gentle parenting" leaves them exhausted, second-guessing themselves, and struggling to set limits. Janet explains why the answer isn't a different label — it's confident leadership — and how this shift can transform family life, strengthen
Being Authentic When It Feels Mean
Can we be authentic with our kids without making them feel rejected? Is it wrong to find their behavior so annoying at times? A parent worries that saying "I don't want a hug right now" when she's feeling angry or annoyed will damage her relationship with her 3-year-old. Janet explores what genuine authenticity looks like with children, and how understanding a child's behavior makes it easier to r
When Daily Tasks Turn Into Daily Battles: Transitions, Conflict, and Real Connection
A parent writes that her 5-year-old consistently resists getting dressed, brushing her hair, bathing, or brushing her teeth. "What starts as a simple transition can turn into an hour-long battle, with both of us ending up overwhelmed and the task often still unfinished." This mom has tried everything she can think of—timers, countdowns, reward charts, silly games, punishments—but nothing seems to
Peer Play. Using Our Power to Help Kids Thrive Socially
A 4-year-old struggles when friends won't follow her rules of play. A 3-year-old is reserved around other people. Another preschooler is routinely excluded from a group of friends. Janet weighs in on these issues and explores how parents may be playing a bigger role in these dynamics than they realize, and what they can do instead to encourage their kids to build confidence, resilience, and health
How to Stop Kids from Interrupting
A parent wonders if it’s respectful—or even reasonable—to expect to sometimes have an adult conversation with her partner over dinner when their three-year-old constantly interrupts, protests, and demands attention. The situation leaves this mom questioning her approach to respectful parenting. Janet explores what children are truly ready for and how confidence in our boundaries makes all the diff
The Answer to Hitting
A parent writes that she's struggling with her nearly 2.5-year old's hitting. Her toddler also talks a lot about pushing and hitting her friends "almost as if it's a joke." The parent's various attempts to curb this behavior aren't working, and she's feeling defeated. Meanwhile, the toddler's language is sounding increasingly intense and violent. Janet advises a reframe that's simpler than most pa
Dealing with Judgmental Comments About Our Parenting
A parent is concerned about the negative, judgmental comments her parents and in-laws make about her children’s behavior and their parenting. She writes that she and her husband try to implement Janet’s advice (with a mix of Montessori). While she says she isn’t personally offended by their old school opinions, she does worry about “the confusing, sometimes negative, shaming, mixed messages” and h
Potty Learning: How and Why to Let Children Lead the Way
While every child will eventually and inevitably learn to use the potty, the process can be stressful, frustrating, and often counterproductive for both the child and caregiver. Janet knows it doesn’t have to be this way. In this encore episode, she offers her perspective on the process and a potty learning method that recognizes a child’s natural motivation to achieve this milestone (they can do
How to Truly Connect When You Correct
A mother has questions about her three-year-old son's impulsive, dysregulated behavior and the differences in the way she and her husband are handling it. She handles these moments calmly and gently, while her husband tends to be firmer, requires the child to correct his actions, and uses language like "don't be destructive." She’s concerned that his response crosses a line from setting healthy li
How to Survive an Upset Child
When your child melts down, do you freeze, give in, or reach for a distraction trick? Janet explains why trying to stop the storm only makes it worse and how your own triggers and discomfort may be driving your response. She offers advice to help us hold boundaries, encourage our kids' resilience, and create lasting calm.
Janet's "No Bad Kids Master Course" is available at
We Can't Make Them Share
A parent describes a deceptively simple disagreement with her father about her 2.5-year-old son's unwillingness to share a bowl of blueberries. This mom doesn't believe a child will develop a generous spirit or other positive character traits by being coerced, but her father's more authoritarian view differs. Janet points out the nuances of the situation, which touch on big questions about sharing
3 Reasons Your Toddler Rejects You for Their Other Parent
When a toddler plays favorites, it stings. One parent writes: "It feels as if I'm being rejected when I'm the one who's with her all day, putting so much energy into her care. It make me feel that I'm insufficient as a parent." Janet unpacks the surprising reasons behind parent preference —and the mindset that makes it stop.
Janet's "No Bad Kids Master Course" is available at
Setting Boundaries Without Power Struggles
A mother writes that she's been struggling with her 5-year-old daughter lately, who's been "provoking and testing boundaries on a new level." She has been especially harsh on her two-year old sibling, but when this mom and her partner step in, it inevitably leads to confrontation, tears, and hurtful words. Janet suggests an empathic approach—understanding the "why" behind this behavior -- and expl
My Child Is So Mean to Me
A parent describes her 4-year-old daughter as smart, funny, incredibly strong-willed, but sometimes “downright mean.” While she appreciates her child’s spirit and doesn’t want to stifle that, when she says mean things to her she doesn’t feel it’s enough to simply acknowledge her daughter’s emotions and let slide her hurtful words and behavior. “I need her to find a better way to express that she i
Navigating the Playground with a Child Who Seems Too Physical, Bossy, Huggy, or Shy
Janet offers her advice for handling typical playground behaviors in preschool-aged children, such as physical aggression, bossiness, and shyness. Whether our child is exhibiting these behaviors or they're on the receiving end of another child's dysregulation, in this encore episode Janet shares how helping children to feel understood, protected, and supported encourages the most positive learning
It's Never About the Watermelon: What's Really Behind Your Child's Behavior (And What Actually Helps)
When a toddler throws his fork, tips over his bowl, and falls apart over the wrong-sized watermelon pieces — what is really going on? In this episode, Janet responds to a mom of a two-and-a-half-year-old
with a new baby just weeks away who describes her son's throwing, hitting, and increasingly impossible-to-please demands. She writes,
"This completely breaks my heart and really stresses me out.
How Forcing Kids to Do Stuff Backfires (And What to Do Instead)
A parent describes the power struggles he and his partner go through with their daughter to get her to brush her teeth. The process has deteriorated into a wrestling match. While on the one hand, the parents feel it's their responsibility to make sure their toddler's teeth get brushed. On the other, they sense that they are damaging their relationship, perhaps permanently. This dad writes: "Part o
The Joy of a Self-Entertained Toddler (Yes, It's Possible!)
In a previous 'Unruffled' episode, a parent reached out to Janet with concerns about her then 8-month-old son's play . "If I leave the room, he stands at the gate and screams and cries, even if he can see me and we are chatting." She wondered, "Should I work on doing some exposure therapy, so to speak, leaving the room for short periods of time.. ?" Janet suggested a more organic, relationship-cen
Why Parents Need RIE (with Melani Ladygo)
You may have heard Janet, other parents, or early childhood professionals speak about "RIE" (pronounced "rye"). Perhaps they described "RIE" as profound and life changing. Or maybe they outright panned it. They may have brought up elements that sounded odd or controversial or even ridiculous. You wondered what this was really all about. In this episode you'll hear RIE Executive Director Melani L
Finding Your Voice for Setting Limits
A parent writes that she's become uncomfortable with the language she's using when setting limits with her daughter. She's using a lot of "if/then" ultimatums and doesn't like the suggestion of a threat. "I was an elementary school teacher for years before having children and am realizing I'm still recovering from all the behaviorism my teacher training instilled in me." She asks Janet "if there's
Disturbing Things Kids Bring Home From School
A parent feels devastated by recent behavior her 5-year-old daughter has picked up from her peers. She has tried speaking calmly to her about the issue, but this hasn't helped. Janet offers what she hopes is a beneficial perspective that may help ameliorate her daughter's behavior.
Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com and JanetL
Demands, Wild Behavior, and Parent Guilt
A parent feels confused by her children's demands and wonders if her boundaries are too unclear. Another parent feels overwhelmed by her 4-year-old's emotional behavior at the preschool she opened at her home: "He's gotten increasingly unsafe, hitting, pushing, screaming, etc." She regrets she hasn't been able to be more trusting and acknowledges, "I know I'm putting an expectation on him that isn
Becoming Untriggered (with Lavinia Brown and Andrew Lynn)
Trauma informed coaches Lavinia Brown and Andrew Lynn join Janet to discuss how they help parents identify triggers and heal wounds that are preventing them from being the parents they wish to be and otherwise negatively impact their daily lives. Andrew says: "Trauma robs you of the freedom to choose how you react." In this encore episode, Lavinia and Andrew describe some of the common signs of tr
Raising Can-Do Kids
Inspired by a couple's Instagram video of their determined toddler, Janet shares a 4-step sequence of responses to encourage our kids to persevere, even through frustration.
Deddeh Howard's video: https://www.instagram.com/p/DKfLwy0p2q-/?hl=en
Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com and JanetLansbury.com.
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Separation Anxiety, Meltdowns... The Solution Is Often in Our Face
Janet responds to questions from two parents who describe their sensitive children struggling with separation, transitions, and general emotional overwhelm. One writes, “I go into panic mode when I see his eyes widen with worry,” while another admits, “I often see the meltdown coming… and don’t know how to help without making it worse.” Both parents admit they have their own strong emotional react
Lost in Transition - How Changes Affect Our Kids' Behavior
Toddler twins are suddenly melting down at bedtime. A 5-year-old is struggling to manage his unruly friend. Janet explains how parents in both these cases can help to resolve these issues by better understanding their children's sensitivity to change.
Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com and JanetLansbury.com.
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The Year to Stop Doubting Yourself
Janet believes that one of the biggest hurdles for us as parents is our own self-doubt and hopes that 2026 will be the year we stop second-guessing ourselves. With this in mind, she offers suggestions to 3 families who've written to her about their current struggles. The first is a mom whose 2.75-year-old seems to be stalling during transitions and melting down when the mom doesn't comply with he
Can We Be Sad or Angry And Still Be Unruffled?
A parent struggles to control emotions like anger, frustration, and disappointment when they’re triggered by her toddler. While she strives to be a confident leader by appearing calm and unruffled, she also wants to model her emotions authentically for her child. In this encore episode, Janet clarifies what it really means to be "unruffled" and how parents can approach this goal without faking or
Threats and Bribes Aren't Very Helpful (What to Do Instead)
A parent wants to get out of a cycle of bribing her 3.5-year old and writes to Janet for help. “It seems that in order to get him to do anything, I have to offer a reward, treat, or special outing.” If these strategies don’t work, she says, she will threaten to take something away. This mom admits that she is a people pleaser, so when she does set a boundary, she feels guilty about it. She worries
Finally! A One-Size-Fits-All Approach to Our Kids' Behavior
Every child is certainly unique, but when it comes to their behavior, we can sometimes complicate a situation that might really be quite simple to address. This week Janet shares an email from a parent who says her nearly 4-year-old has lately been argumentative and having meltdowns over the smallest things. "She seems to want to self-sabotage and create problems where there are none." This parent
3 Secrets to Raising Grateful Kids
As parents, we do our best to raise kind, thoughtful, appreciative kids. But despite our efforts, our children can sometimes seem downright ungrateful. In this episode, a mom writes to Janet about her frustrations with her sons, aged six and four. Rather than appreciate the gifts and special outings she treats them to, they inevitably ask for more, more, more and then complain when she won't give
The Best Response to Our Children's Turbulent Emotions
Janet responds to emails from parents who describe struggling with their children’s strong emotions. One writes that her 2-year-old rejects her comfort when he has a meltdown. “It breaks my heart, and I feel like I must be doing something wrong.” Another writes that her 7-year-old says he doesn’t feel love from his mother. Another email describes how a 3-year-old’s tantrums last all afternoon an
How to Boost Your Child's Self-Confidence
We all aspire for our children to grow up with a positive self-image and an abundance of self-confidence. When life throws our child a dilemma, it’s our natural instinct to want to fix it, or at least work them through the uncomfortable feelings with a pep talk. In this encore episode, Janet answers questions from three listeners and offers a more helpful – albeit counterintuitive – perspective th
Don't Play Along With Annoying Behavior
A parent describes her 5.5-year old as the love of her life. Lately, though, her daughter has been dissolving into silly, immature behavior at inappropriate moments, melting down over nonsensical things, and demanding her mother's attention. "It goes on and on, and I get tired and annoyed." On the other hand, this parent says she feels guilty for not playing along with her daughter's spontaneous
The Kindness of Consequences
In this episode: Janet receives a follow-up message from the mom she helped last week in the episode "Demanding, Stressed, and Aggressive—What's Happened to My Gentle Child?" The parent candidly shares aspects of Janet's advice that did and didn't work. She then reveals a transformative discovery: "We were getting boundaries and discipline all wrong. We were not being confident leaders or using ho
Demanding, Stressed, and Aggressive - What's Happened to My Gentle Child?
A stressed parent writes that her 4-year-old has been having a very difficult time for the past year. He's anxious, easily frustrated, "screams and stomps so loud it scares the baby," and is physically aggressive toward his older sister. Prior to this, she describes him as "such a gentle, thoughtful boy." She assumes some of his moods and behavior may be attributed to the arrival of the new baby,
Bedtime Battles ("Losing Myself in Motherhood")
A parent writes that the bedtime routine with her 5.5 year old daughter has become an all-consuming marathon, and she feels exhausted, frustrated, and disconnected. "I don't enjoy motherhood right now," she says, "and that's painful to admit because I love my daughter so much." She describes a typical evening that begins calmly enough with snacks, bathing, teeth, and a book, but inevitably her dau
What to Say and Do During a Meltdown
At the heart of Janet's parenting approach is respectful, honest communication between us and our kids beginning in infancy—which means observing and listening to kids at least as much as we talk to them. It also means walking through our own fears to accept our child's most uncomfortable feelings and broach difficult conversations. In this episode, Janet shares a parent's story about their child'
Parenting Is Too Hard? Consider Editing Your Job Description
No matter how we approach raising our children, there are times we'll feel physically, mentally, or emotionally exhausted. Maybe all of the above. We’re only human, of course, but it may also be that we're taking on more than we need to --- depleting our energy with roles and tasks that are better left to our child. In this encore episode, Janet offers ideas for lightening our workload by recogniz
A Secret to Stop the Hitting and Hurting When All Else Fails
It's common for young children to go through phases of unwarranted aggression, usually directed at the ones they love most. Janet has noted that these phases are as uncomfortable for our children as it they are for us, and probably even more so. In this episode, she responds to two parents of kids who are behaving erratically and lashing out at their siblings. Both families have attempted to addre
Making Independent Play Work for You and Your Child (Brilliant Examples From My Inbox)
You've no doubt heard by now about the countless benefits of our children's self-directed play. Less understood is how to nurture this invaluable instinct in our babies—every child has it. With our good intentions, though, we sometimes get in the way of play. Perhaps we intervene and unnecessarily interrupt our children's process. Or, as our kids get older, we let structured activities and excursi
Obedience Is Not a Dirty Word
We all hope to raise polite, well-behaved kids who follow rules and comply with requests, assuming these are fair, just, and appropriate. We want our kids to not only respect us but other authority figures in their lives. Yet, many of us shy away from the term "obedience," because it connotes using discipline methods that are overly strict, harsh, and authoritarian. It doesn't need to be that way.
Parenting Problems Our Childhoods Create (and How to Fix Them)
The root causes for our children's behaviors—especially the behaviors that most alarm and confuse us—are often confusing and complex. Sometimes, try as we might to understand and even reason with our child, the behavior only gets worse. But these behaviors may be simpler to address than we might imagine. All we need to do is recognize the intense focus that we are bringing to these behaviors and w
Don’t Raise Your Kids in a Bubble
As parents, we're naturally protective of our kids' feelings and sensibilities, but as they mature and venture out socially, it's also our job to give them the tools they need to thrive in a variety of settings and with people who have differing views and engagement styles. Our kids need to learn to respect and adapt to every person's boundaries—not just ours, but those of their peers, teachers, c
Helping Your Child Overcome Anxieties, Fears, and Rocky Transitions
Transitions tend to be difficult for young children, and they express their struggles in a variety of concerning ways. They may be focused to distraction on particular random-seeming anxieties and fears. Worse, they take their feelings out on us by being uncooperative or lashing out in violent meltdowns. Two families reach out to Janet with these issues, and she proposes a three-step approach to h
Negativity, Pushback, No to EVERYTHING
The parent of a 7-year-old describes writes that her daughter has become relentlessly negative and argumentative. "It feels like everything is a debate, and she says no to almost every request." As one of Janet's longtime followers, she knows not to take the behavior personally, tries to maintain a light attitude, but she often finds herself lecturing and sometimes completely losing her cool. She
Fighting Is Playing (Let the Kids Work It Out)
It's unnerving when our kids engage in conflict with siblings or peers, whether it's over a toy, their perceived 'space', or even our attentions. As emotions escalate, so does grabbing, pushing, and sometimes hitting. No parent wants to witness this, and our instinct tends to be to try to manage the situation by separating the warring factions, comforting hurts and disappointments, figuring out al
Making a Successful Transition to Preschool (with Mr. Chazz)
Janet welcomes a timely visit from iconic educator Mr. Chazz who shares how parents and teachers can help kids successfully transition to a new preschool or childcare situation. His focus is on trust and maintaining the sense of connection that supports parents and kids to separate with confidence.
Janet's "No Bad Kids" Master Course is at nobadkidscourse.com.
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How to Help a Strong-Willed Child (Without Wounding His Spirit)
A parent describes her 4-year-old son as energetic, independent and strong-willed. While she appreciates her son’s enthusiasm and free spirit, she constantly struggles to reign him in and finds herself yelling, "You're not listening!" As an example, she says they often take nature walks with friends, and he inevitably runs ahead at an unsafe distance. She feels overwhelmed, especially when they ar
Validating Feelings Isn't Working
The practice of acknowledging our children's feelings and struggles can provide healing, calming messages of safety and acceptance. With a genuine tone and a few words, our acknowledgments can help children share pent-up emotions, feel seen and heard, and gradually regulate, which in turn eases problematic behaviors. However, parents commonly share with Janet that validating feelings doesn't work
The Help Toddlers Need With Aggressive Behavior
Janet responds to 3 messages from listeners who say their kids exhibit aggressive or violent behavior towards their peers, in one case "pushing, hitting, or attacking faces, sometimes without warning." While all these parents recognize that fatigue and other discomforts can contribute to this behavior, it often seems that their kids lash out for no reason at all. These parents have come to distrus
The Bad Advice I Gave About Toilet Training
In a previous "Unruffled" episode, Janet offered advice to a parent who was struggling with potty training. That parent wrote back recently to announce her daughter's 4-year saga had finally come to a successful conclusion... it was NOT the result of the parents following Janet's advice, but going full speed ahead in the opposite direction. In this episode, Janet revisits the guidance she original
Calming Our Reactivity to Children's Irritating, Demanding Behaviors
In this popular encore episode, a parent writes that she’s overwhelmed by her two girls constantly demanding her attention, following her around their home and calling “Mommy! Mommy!” even if they are in the same room. “It’s driving me mad,” she writes. “It’s like a dripping tap. It is getting to the point where I just want to scream.” This mom notices that the girls don’t have this dynamic with t
Eating Disorders, Healthy Body Image: What Parents Need to Know (With Grace Lautman, CN, LMHC)
Janet is joined by Grace Lautman, a therapist and nutritionist who focuses on eating disorders, the conditions that can create and aggravate them, and how eating — or not eating — can be a symptom of mental health issues. She writes: "My hope has always been to provide accepting spaces for all individuals and bodies to explore and honor their relationships with food, body, and self." Janet and Gra
Rejection, Exclusion, Teasing — What to do When Friends Aren't Kind
We all want our kids to enjoy thriving friendships, to feel appreciated by supportive peers. But that's not always case, and it can be heartbreaking to see the hurt, disappointment, and confusion our child feels when — for whatever reason —friends aren't treating them as they should. How do we support our kids' to navigate this? How much should we intervene? And what might intervening look like? J
Sleep, Baby, Sleep (with Hari Grebler)
RIE expert Hari Grebler joins Janet to discuss her respectful and surprisingly simple ideas for helping our babies to sleep. Hari's positive approach begins with babies and applies to toddlers as well, ultimately building a foundation that serves our needs and those of our children throughout their lives.
Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com.
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Secrets to Talking to Kids About Anything
3 families reach out to Janet and ask, "How do I say it?" Listen to find out more!
Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com.
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I'm Bad, I'm Stupid—Kids Being Harsh on Themselves
"I'm annoying, bad, stupid, not good at anything. I hate myself." It can be disconcerting to hear our kids say such unkind things about themselves, using harsh words that we've made a point not to use with them. Is this perfectionism? Low self-esteem? Passing feelings of vulnerability? What can we do to encourage our kids to stop bagging on themselves like this? How can we build up their self-imag
My Boy Seems Anxious, Sensitive, Easily Overwhelmed... Is This Normal?
Janet responds to three parents who are worried that their kids seem overly anxious and sensitive in social situations. Each parent has tried to be patient and trusting, but they wonder if their child's temperament may be abnormal, especially when compared to their peers. Aside from frustration and concern, one parent says: "I'm so lost... Sometimes I feel shame — not about him — but because I wan
Discipline Isn't Working - 3 Common Reasons and What To Do Instead
Effective discipline can be confusing! It can feel like we're working so hard to be caring, empathetic, and patient with our kids—and not lose our temper—yet still, the challenging behaviors keep happening. And then when we try to set boundaries, our child has a meltdown that seems to last forever. What are we doing wrong? In this episode of "Unruffled" Janet explores three common reasons our atte
Struggling with a Strong-Willed Toddler's Tantrums
This week Janet consults with the single mother of a 2.5-year-old who's concerned about how she's handling her daughter's behaviors. She describes her toddler as strong-willed, smart, intuitive, loving, sweet, and caring, but when she doesn't get what she wants, she loses it, throwing things, hitting, and screaming. This parent realizes that her daughter's behavior is developmentally normal and ma
How to Handle Our Kids' Obsessive Jealousy
Bossiness. Toy taking. Unkind words. Hitting. Behaviors like these are particularly common between siblings but can happen with peers as well, and they're frustrating and disturbing for us to witness. How to we address them? Separate the warring factions? Issue a mandate? Negotiate a settlement? Perhaps just let it play out? In this episode, a parent writes that her four-year-old loves his 2.5-yea
3 Ways to Lift Your Parenting Spirits (with Loryn Brantz)
Loryn Brantz is an Emmy-winning author, illustrator, and mom of two, who once built puppets for Sesame Street. Loryn joined Janet on a previous episode of "Unruffled" to talk about parenting a child with disabilities, sharing the joys and challenges of her journey with honesty and her signature warmth and wit. Her new book "Poems of Parenting" is a funny, touching, and totally relatable collection
In an Age of Anxiety, How to Stop Worrying and Raise Less Stressed Kids (with Dr. William Stixrud)
In this encore episode, Janet’s guest is Dr. William Stixrud, a clinical neuropsychologist and co-author of "The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives." Bill Stixrud's decades of experience counseling children and their parents have led to conclusions that complement and support Janet's own parenting philosophy, especially topics such as encoura
Discipline That Works - Your Best Responses to Your Kids' Behaviors
Respectful, effective discipline can be challenging for us to learn, and experience is our best teacher! With that in mind, Janet shares several encouraging success stories from parents who faced frustrating or infuriating, sometimes alarming challenges with their kids. Subjects include disobedience, bedtime struggles, tantrums, aggressiveness, hitting, self-care, boundaries, and more. Each parent
How to Stop the Screaming
There's nothing unusual about a child screaming, but sometimes it can become a go-to response to any situation. Janet responds to a parent who says her 3-year-old has become "stuck on screaming... She screams at her friends in the park, at my mom, at my dad, at my husband, at strangers..." And because of this parent's childhood environment, her daughter's screaming is triggering. She says it's ver
Play That Builds Skills and Bonds Us (with Dr. Tina Payne Bryson)
Janet’s guest is Dr. Tina Payne Bryson. Her new book “The Way of Play” (co-authored with play therapist Georgie Wisen-Vincent) illustrates how playing with our kids in a receptive manner for even just a few minutes each day helps us to better understand them, while also encouraging their development of social skills, emotional regulation, resilience, and self-confidence. The guidelines Tina and Ge
Crying at Separation
Is it ever okay to say no to our child's requests for closeness or attention, to separate when that makes them upset? What if these requests are frequent, or even seem to evolve into a habit of unreasonable, seemingly over-the-top demands? In this episode Janet responds to two notes from parents who feel they may be in this predicament. One shares that her four-year-old "starts crying hysterically
When to Let Kids Quit
Enrichment classes, lessons, sports, Sunday school, and community events like Library Story Time can benefit our kids in many ways, but what do we do if our kids won't cooperate or participate? What if they seem okay with it at first, but then later want to quit? The questions raised by a parent's letter in this podcast are common ones: If our child is clearly distressed by an activity or outright
It's Not Too Late to Stop Yelling or Spanking (with Lavinia Brown)
Janet is joined by inner child healing expert Lavinia Brown, whose previous appearance on "Unruffled" prompted a listener to write in to describe how she's struggled to control her angry and physically punitive responses to her three-year-old son's behavior. Raised in an authoritarian household in which she was spanked whenever she disobeyed, this mom has bravely started making changes. "I'm now c
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