The Jump Rope Podcast is an interview show for jump rope and skipping rope enthusiasts. Each episode features jumpers sharing their stories, workouts, gear, tricks, and the struggles they have overcome. The show offers tips, laughs, and practical ideas to help listeners jump higher, skip longer, and enjoy the movement. It celebrates community, joy, and the shared love of jumping and skipping together.
Episodes
How a $5 Jump Rope Changed Lizzie’s Life (and Sparked a Fitness Revolution) (Ep. 43)
What if a $5 jump rope could change your life?For Australian skipper Lizzie Maree (@skipping.lizard), it did exactly that. 🪢After juggling motherhood, fatigue, and the “someday I’ll start” mindset, Lizzie’s husband handed her a budget rope—and she turned it into a full-blown fitness revolution. One year later, she’s down over 10 kilos, up endless confidence, and radiating joy from every skip. 💛In
Jump Rope Tricks & Freestyle Flow with Davy Stahl (Ep. 42)
Meet Davy Stahl—aka @davy_jumps—the guy who made the kickback so smooth at the Chicago Jump Rope Meetup that half the beach tried it the next day. 😅In this episode, we swap stories about freestyle flow, beaded vs. PVC, and why hand position is the secret sauce for clean crosses, Southpaws, and (yes) kickbacks. We also get into Davy’s “concentration face,” how he pairs jump rope with lifting, and t
“Jump Rope Is My Sudoku” – Sarah Caldwell on Skipping, Sunshine & Staying Sharp (Ep. 41)
“Jump rope is my Sudoku, my crossword puzzle.” 🧩☀️That’s how Sarah Caldwell (@leaps_and_bounds62) describes her skipping sessions — and honestly, it’s the perfect hook.In this episode of The Jump Rope Podcast, Sarah shares how she found jump rope during the pandemic, why it keeps her brain sharp at age 66, and how meetups, coaching, and the community have brought sunshine to her world.We talk foot
Crosses, Combos & Community: Tracy Gajewski (Ep. 40)
Tracy Gajewski (@tracyjumps2.0) might be quiet off the rope, but the moment she picks one up—it's velvet thunder.In this episode of The Jump Rope Podcast, Tracy shares her journey from skipping with The Wizards jump rope demo team at age six to taking a 20-year break and then coming back with more joy, combos, and community love than ever. We talk about why crosses are her happy place, the meditat
Nick Smith’s Jump Rope Journey: How a TV News Anchor Finds His Flow
Nick Smith (@nicksmithnews) isn’t just a seasoned, Emmy-winning TV news anchor — he’s a passionate jumper who’s found his fitness, fun, and community through the rope.We met at the Chicago Jump Rope Meetup, and in this episode, we talk about his first-ever meetup, why he loves morning jumps in his garage before going live on national TV, and the health changes he’s experienced since picking up the
Jump Rope Meetups, Fangirling & The Bubble of Joy (Ep. 38)
Ready to skip your way into community, confidence, and complete chaos (in the best way)?In Episode 38 of The Jump Rope Podcast, Dizzy is joined by the one and only Sarah Marshall (@strongerwithsare)—yes, that Sarah—for a hilariously heartfelt chat about jump rope meetups and why they’re pure magic. ✨From fan-girling in Hyde Park to imposter syndrome in Double Dutch circles, we unpack the joy, awkw
Jump All Over Cancer: The One Minute Challenge with Rope4Hope (Ep. 37)
If you’ve ever wanted to literally jump all over cancer, this episode’s for you. 🪢💪🏽I’m back with the Rope4Hope Mad Hatter Squad—Mandy Shaw (@mandyshaw366), Natalie Ofkants (@nofkants), and Coach Chris (@thejumpropecoachchris)—with major updates about this year’s Rope4Hope event, including:✨ New Venue (Borough Academy, 94 Southwark Bridge Road, London.SE1 0EX!)⏰ New Time (1 PM, not 11—sleep in a b
Jump Rope Saved His Life: @_onebadleg_ on Mental Health & Meetups (Ep. 36)
🎧 Episode 36 of The Jump Rope Podcast features the unstoppable @_onebadleg_—Darren Johnson.Darren is a silky smooth-skipper from Bedfordshire, England, who shares how jump rope helped him pull through depression, rediscover joy, and find his people in the global jump rope community. 🪢💚---We chat all about:🗺️ The July 5th London Meetup (people flew in from Canada, Australia, New Zealand!)🦿 Darren’s
Rope4Hope: Jump In, Raise Funds for Cancer Research, Win a Free Rope! (Ep. 35)
🚨 Big Rope4Hope Update! 🚨Mandy Shaw (@mandyshaw366) is back on The Jump Rope Podcast with exciting news! 🎉We’re still jumping to raise funds for Cancer Research UK, but now the event is more flexible, fun, and global than ever. 🌍💃You can now skip anywhere in the world, bring your friends, and join via Zoom—no stress, no Guinness World Record rules, just pure jump rope joy. 🙌---PLUS—we’re throwing
Skipping Through Cancer & Into Community: Laura’s Inspiring Journey (Ep. 34)
Laura Davidson (@skipping_the_midlifecrisis) brings the sunshine (and the double-unders) to Episode 34 of The Jump Rope Podcast 🌞She’s a recent retiree, a Crossrope athlete, a two-time cancer survivor, and a full-time force of positivity in the jump rope community 💛We talk about:How jumping rope improved her bone density after cancerSkipping at 170 BPM while jamming to her favorite playlistsThat t
Jump Rope Coach Chris, Autism Superpowers & Ice Cream Scoops (Ep. 33)
What happens when a colorblind optician with autism falls in love with a jump rope?You get Jump Rope Coach Chris—a master of rope nerdity and the trainer and brain behind:Tricktionary+a thick-cord beaded revolutionstrange but effective jump rope teaching analogiesa load of Jump Rope Meetups & workshops that connect our community.—In this episode, we discuss:🎯 How autism became his coaching sup
Beads, Balance & CMT: How Anna Found Joy in Jump Rope (Ep. 32)
Anna Øygarden Larsen (@anna_jumps) is a physiotherapist from Norway who lives with CMT (Charcot-Marie-Tooth disease), a rare neuromuscular condition that affects her balance and agility.She fell in love with jump rope as a way to have fun, stay active, and support both her mental and physical health—and she hasn’t looked back.In this episode, we talk about:How she got started with jump ropeThe rol
Zaddy Jumps, Daddy Duties & Fancy Footwork with Josh McKee (Ep. 31)
Josh McKee (@zaddy.jumps) is a full-time dad, full-time hustler, and part-time PVC ninja.He started jumping during paternity leave, using nap time to level up his cardio, footwork, and dad jokes. 🍼🪢In this episode, we talk about:Balancing fitness with family chaosUsing jump rope as a mental health toolThe Fancy Feats app, CapCut, and camera-following sorcery 🎥Naming your ropesBeing inspired by Lau
Behind the Jump Rope Reels with Dizzy: Tech Recording Tips for Real Skippers (Ep. 30)
In this solo episode of The Jump Rope Podcast, Dizzy Skips (@dizzyskips) nerds out on all the tech, gear, and glorious fails behind his jump rope reels.If you’ve ever:Jumped out of frameRocketed your headphones with a ropeOr spent 37 minutes syncing 37 seconds of music…This one’s for you.🎥 Camera choices? Covered.🎧 Audio tips? Yup.📸 Lighting and framing? Let’s rule those thirds.🧠 AI help for capti
How Lise Lost 20 Kilos and Found a Jump Rope Family (Ep. 29)
Lise Andresen went from cold, lonely Norwegian winters to joyful skips on the streets of Oslo—and somehow dragged her coworkers into it along the way. 😄🪢She started jumping in August 2023, lost 20 kilos, gained energy, and built a passion for footwork and freestyle thanks to Coach Ghadi and the Timeless Jump community.This episode is packed with laughs, learning, and jump rope realness:✅ How she s
Richard Head Returns! Beaded Jump Ropes & Mic Release Glory (Ep. 28)
Mic release redemption. Beaded rope enlightenment. Lumberjack wisdom.Richard Head (@richardheadjumps) is back for his second one-on-one with Dizzy Skips, and this episode is a masterclass in jump rope consistency, community, and comedy.We talk about:🎤 How Richard went from mic release mishaps to mic drop glory🪓 The Lumberjack story that’ll change how you train 🧠 Mental transformation through movem
Jump Rope Tricks, Robz 360s & Dizzy Freestyle Vibes (Ep. 27)
🌀 Dizzy? Good. That means you’re doing it right.In this whirlwind episode of The Jump Rope Podcast, Robz (@robz_360s) joins Dizzy to talk all things jump rope tricks, 360 flow, freestyle footwork, and DIY determination.From spinning on the streets of Germany to building his own ropes in Portugal, Robz has become one of the most creative freestylers in the jump rope world.We talk about:Learning to
Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied! (Ep. 26)
Jump Rope Podcast Episode 26 is here—twisting, tangling, and untangling all the jump rope goodness! 🌀In “Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied!”, your host Dizzy Skips (@dizzyskips) teams up with wrap wizard Eilidh Smith (@eilidhjumpsrope1). Get ready for “planned madness,” beaded-rope combos, and comedic relief when ropes smack you in the face (hey, it happens!).Eilidh expl
OG Papa Joe’s Double-Unders from Down Under (Ep. 25)
G’day, Jump Rope Community! In Episode 25, host Dizzy (@dizzyskips) sits down with the OG Aussie skipper himself, Papa Joe (@papa_joe01) 🤩They explore everything from Joe’s early struggles in a boxing gym (where he was the only one NOT skipping!) to mastering heavy ropes, boxers skips, and—yes—double-unders from Down Under. Along the way, you’ll hear how jump rope became Joe’s daily mental release
Coach Nate KG's Game-Changing Jump Rope Training Tactics (Ep. 24)
Jump ropes ready? 🚀 Coach Nate KG (@nate_kg) joins Dizzy Skips (@dizzyskips) in Episode 24 of The Jump Rope Podcast for a fun-packed, knowledge-rich dive into skipping rope smarter, not harder! 🧠🪢In this info-packed episode, Nate—one of the jump rope community's most insightful coaches—shares his thoughtful approach to jump rope training for adults, emphasizing clarity and attainable goals. You'll
Rope4Hope: Skipping Rope to Beat Cancer & Break Records (Ep. 23)
What do you get when you cross 90,000 jumpers, one passionate skipper, a world record attempt, and a heart full of purpose?🎗️ You get Rope4Hope — a UK-wide challenge to beat cancer and break some current jump rope Guinness World Records.In this special episode of The Jump Rope Podcast, Mandy Shaw (@mandyshaw366) returns to share the wild and wonderful progress on her ambitious fundraising event:🗓️
From Cringe to Cool: Em Foley Jumps Rope & Flows! (Ep. 22)
🚀 From Cringe to Cool: Em Foley’s Jump Rope & Rope Flow Journey 🎙️Jumpers, Skippers, and Rope-Wranglers! Ever tried to do a toad and ended up looking like a confused Muppet? Same. 🤦♂️ But today, we’ve got someone who actually makes it look graceful.🔥 Episode 22 of The Jump Rope Podcast features the legendary Em Foley (@doc.jumps)—a university lecturer, rope flow coach, and all-around fearless
Jump Rope, Mental Health, and the Power of Community with Kathy Jumps (Ep. 21)
🎙️ Ever been smacked in the face by your own jump rope? Kathy Zetelski (@kathyjumps) and I sure have—and we’re here to tell you why it’s totally worth it.In this episode, we dive deep into:🔥 The mental health benefits of jump rope (aka the Jumper’s High™)💪 How jump rope is the most fun way to get fit🙃 The joy of learning new tricks… and failing spectacularly🐻 Kathy’s bear encounters while skipping
From Dental Hygienist to Jump Rope Maven—Brandy Brown’s Big Leap! (Ep. 20)
❄️ Brace yourselves for a blizzard of fun in Episode 20 of The Jump Rope Podcast❄️ with our incredible guest Brandy Brown (@bleewonders)! Brandy is a former dental hygienist, a mom of five, a doting grandma, and possibly a professional snow-shoveler (two feet of Idaho snow doesn’t stand a chance against her four-wheeler and blade!).In this laugh-out-loud conversation, your forever-enthusiastic ho
Jump Rope, Tricks, and a Very Protective Dog – With Patty Reynolds (Ep. 19)
Jump rope: the ultimate cardio workout, mental health booster, and—if you’re Patty Reynolds (@pattyjumps)—a sport that requires the full approval of Artemis, her German Shepherd bodyguard. 🐕💪🏽In this episode of The Jump Rope Podcast, host Dizzy (@dizzyskips) chats with Patty about how she went from struggling with the basics to mastering (or at least constantly improving) mic releases, EB swings,
Boxer Skip, Freestyle Flair: Eddie Jumps Skips Rope & Takes the Mic (Ep. 18)
Ever wonder how a self-professed “elephant on a rope” can transform into a nimble-footed jump rope ninja? Wonder no more! In Episode 18 of The Jump Rope Podcast, your host Dizzy (@dizzyskips) sits down with the legendary Eddie Adby (@eddie.jumps) to chat all things jump rope, skipping rope, and fun fitness. Get ready to laugh harder than you boxer-step because this episode bursts with playful sarc
From Dogsh*t to Dope: A Jump Rope Roundtable 🪢 (Ep. 17)
The Four Jump-migos Are Back! 🎙️🔥Jump rope enthusiasts, buckle up! This episode of The Jump Rope Podcast is a wild ride with Dizzy Skips (@dizzyskips), Sean Hargis (@seeseanskip), Aaron Fleming (@aaronjumps.365), and Richard Head (@richardheadjumps) talking all things jump rope, skipping rope, freestyle tricks, and fitness training.💥 What’s inside this episode? 🎯 Learning mic releases, Mambas, and
Helga Morgan 💃 Helping, Healing, and Joy Through Dance and Jump Rope (Ep. 16)
🎙️ Episode 16: Helping, Healing, and Joy with Helga MorganThis week on Skip Squad Chronicles, Dizzy Skips is joined by the lovely and remarkable Helga Morgan to discuss her journey of healing, resilience, and joy through dance, jump rope, and Zumba. Helga discusses overcoming fears, the therapeutic power of movement, and the importance of creating a supportive community for self-expression.✨ In Th
Sarah Marshall – Jump Rope, Laughter & Life Lessons) (Ep. 15) 🎧
Warning: This episode contains contagious laughter and mild profanity. 😅In Episode 15 of Skip Squad Chronicles, Dizzy welcomes the fabulous Sarah Marshall (@strongerwithsare) to talk all things jump rope, fitness, and mental health. Sarah shares her journey from weightlifting therapy to finding joy and healing in jump rope. 🏋️♀️➡️🪢We chat about the emotional release that comes with skipping, the
Jumping into the New Year with the Skip Squad (Ep. 14)
🎙️ Skip Squad Chronicles: Dizzy’s Hoppy Holiday Hangout (Episode 14)
Welcome to an unforgettable two-hour jump rope community celebration!
In this festive episode of Skip Squad Chronicles, Dizzy Skips hosts a lively holiday hangout with jump rope friends from around the world who met on Instagram.
This casual yet insightful conversation dives deep into the highs and lows of 2024, from personal j
Finding Joy, Confidence, and Community with Jenny Linden (@jennyjustjump) (Ep. 13)
In this episode of Skip Squad Chronicles, meet the extraordinary Jenny Linden (@jennyjustjump)—freestyle footwork queen, master of the double mic release, inspiring force in the jump rope community, and Dizzy's hero. Jenny joins Dizzy to share her transformational journey into jumping rope and how it’s brought her confidence, health, and happiness.🎙️ What You’ll Discover: How Jenny’s determination
Beads, Bruises, Bad Words, and Breakthroughs: Jumping Rope with Kailey Christensen (Ep. 12)
In this lively chat, I sit down with Kailey Christensen (@kailey.jumps on Instagram) to dive headfirst into the wild, wonderful world of jump rope. We talk about everything—passion, struggles, and the tight-knit community that makes this sport so special.Kailey keeps it real about the frustration of learning new tricks (hello, rope tosses and swear words), the incredible support from the jump rope
Jump Rope & Smile 😃: Mira Wate’s Path to Inclusive Rope Skipping Fun (Ep. 11)
How does a 7-year-old’s love for jump rope transform into a global coaching career and a thriving business? Find out in Episode 11 of Skip Squad Chronicles!In this episode, Dizzy Skips chats with Mira Waterkotte, better known as Mira Wate—Germany’s only full-time jump rope professional, champion, and founder of Wate Rope. Mira’s inspiring story showcases her journey from national and European cham
Skipping for a Cause: Mandy Shaw’s Journey, World Records, and Cancer Research (ep. 10)
In episode 10 of Skip Squad Chronicles, Dizzy Skips interviews Mandy Shaw, who shares her inspiring journey into the world of jump rope. Mandy discusses her initial challenges, the supportive jump rope community she found, and her personal growth through the 100 skips a day challenge for Cancer Research UK. They delve into the excitement of attempting a world record for the most people skipping ro
Sean Hargis: Jumping Rope from COVID to Community (Ep. 9)
In episode 9 of Skip Squad Chronicles, Sean Hargis shares his journey into the world of jump roping, which began during the COVID pandemic. He discusses how he transitioned from running to jumping rope, the mental and physical benefits he has experienced, and the supportive community that has helped him grow as a jumper. Sean emphasizes the importance of practice, learning from others, and the joy
The Art of Angry Skipping with Aaron Fleming (Ep. 8)
In this engaging conversation, Aaron Fleming shares insights into his daily life, jump rope techniques, and the mental aspects of skipping. He discusses the importance of proper rope sizing, the different types of ropes, and how to progress in jump rope skills. Aaron emphasizes the significance of community support and offers valuable advice for beginners, encouraging them to focus on mastering th
Imogen Blue: Skipping with Grace Through Motherhood and Teaching (Ep. 7)
Imogen Blue - @skippyimmySummary of Imogen Blue's interviewIn this engaging conversation, Dizzy Skips interviews Imogen Whatmore, who shares her journey into the world of jump rope, her experiences as a mother of children with autism, and her insights on fitness and community. Imogen discusses the importance of music in her skipping routine, the challenges she faces, and the supportive jump rope c
Peta Mawby's Journey Jumping into Joy (Ep. 6)
GuestPeta Mawby - @petapocketrockethttps://www.instagram.com/petapocketrocket/SummaryIn this episode of the Skip Squad Chronicles, host Dizzy Skips interviews Peta Mawby, a passionate member of the jump rope community.They discuss Peta's journey with jump rope, including her 100-day challenge, the impact of COVID-19 on her health, and the importance of community support. Peta shares her experience
Aaron Fleming’s Fitness and Jump Rope Journey (Ep. 5)
GuestAaron Fleming - @aaronjumps.365https://www.instagram.com/aaronjumps.365/SummaryIn this fifth episode of the Skip Squad Chronicles podcast, host Dizzy Skips interviews Aaron Fleming (@aaronjumps.365), a passionate jump roper who shares his journey into the jump rope community. They discuss the impact of jumping rope on Aaron's life, including his diet, the challenges he faces with injuries, an
Richard Head on Jumping Rope and Personal Growth (Ep. 4)
SummaryIn this episode of the Skip Squad Chronicles podcast, host Dizzy Skips interviews Richard Head (@richardheadjumps), a passionate member of the jump rope community. They discuss Richard's journey into jump roping, the impact of community support, the evolution of skills, and the more profound benefits of jump roping beyond fitness. Richard shares several humorous anecdotes and insights on se
Becky Gibbs: Finding Confidence Through Jump Rope (Ep. 3)
In this episode of the Skip Squad Chronicles podcast, Dizzy Skips interviews Becky Gibbs, a dedicated jump rope enthusiast. They discuss Becky’s journey into jump roping, her motivations, learning methods, and the community's supportive nature. Becky and Dizzy explore the challenges and memorable moments of mastering jump rope skills and the joy and fulfillment that come from them.This engaging co
Janie Mac's Jump Rope Journey and Jams (Ep. 2)
SummaryIn episode 2 of the Skip Squad Chronicles podcast, host Dizzy Skips and guest Janie Mac delve into their personal journeys with jump roping, exploring the supportive community surrounding the sport. They discuss the joy and meditative aspects of jumping rope, the challenges of injuries, and the importance of warm-up routines. The conversation also touches on adapting to seasonal changes, le
Andrea Warburton: the Power of the Jump Rope Community (Ep. 1)
SummaryIn this episode of the Skip Squad Chronicles podcast, host Dizzy Skips interviews Andrea Warburton, a passionate jumper from the UK. They discuss Andrea's journey into the jump rope community, the benefits of skipping, and the importance of community support. Andrea shares her experiences with learning new tricks, the role of coaching, and offers advice for beginners. The conversation highl
Recommended
Bad Friends
Learn 50 English Phrases While You Sleep | Everyday English Phrases & Vocabulary
Dateline NBC
True Crime Classics
Yours Truly Johnny Dollar Collection
Suspense OTR
پلی لیست | PlayList
Crime Stories with Nancy Grace
Conspiracy Files with Paige Carter
Bible Tea
Dark Night Tales with Brian King
Fox news
