the Strength Within Podcast

S2 E12 ft. Joey Salgado: Business and Personal Ethos + Progressive Motion's Origin Story Jun 17, 2025 1:01:19 Joey Salgado, co-founder of Progressive Motion, returns to the podcast Joey has been instrumental in empowering me with the tools and skills to navigate various physical demands that my life requires, such as hitting a golf ball 300+ yards, constructing two gyms from scratch, deadlifting 500 pounds, and parenting two energetic toddler boys. As I've taken on these new roles, my priorities have shi

S2 E11- Metabolism 101, How to Manage Post Workout Soreness May 13, 2025 35:19 Welcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode. Monologue: Parenting, business, and personal development updates Metabolism misconceptions How to intelligently maximize your metabolism Understanding how to impact metabolism How to enter a "cut" that doesn't burn you out Listener Question Topics: Ma

S2 E10- Living Up to the Standard, Not Life's Circumstances May 8, 2025 18:01 Welcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode. Monologue: Life update / coping with injuries Setting and living up to your standards for your health, regardless of life's circumstances Cutting corners = going in circles Listener Questions: How to refuel after cardio-dominant activity

S2 E9 - How to Make Great Decisions in Life, Anti Aging Theory, And Pre-Workout Nutrition Apr 16, 2025 39:58 Welcome BACK - and thank you for tuning in. Please hit the 5 star review button while you take a listen to this week's episode. Monologue: How I used to make decisions and how those decisions led to an unfulfilled life How to start making decisions that create a fulfilled life How I may be in the middle of suffering the consequences of a not-so-great decision My mental framework for moving

S2 E8 - Unpacking Your Life and Starting From Scratch - With Health as the Focal Point Apr 9, 2025 39:20 Today, we got into the meat and potatoes of how to make this the LAST time you need to do a hard reset on your health and start from scratch. Full transparency... the title of this pod is not the full focus... the real focus is: Unpacking Your Life and Starting From Scratch - With Health as the Focal Point ... But I feel like the phone thing is going to resonate more than that long/boring tit

S2 E7: Conquering Perfectionism, Losing Weight as a Busy Parent, and Decoding Fitness Advice in 2025 Apr 1, 2025 36:42 HELP US GROW THE POD BY DROPPING A QUICK 5-STAR REVIEW! The listener questions were TOUGH today - thank you so much for those. I love the challenge. Part 1 Monologue Losing weight with two small children No Homeruns in Health Part 2 Listener Questions Decoding health advice as it pertains to YOU Overcoming Perfectionism

S2 E6: 2025's Most Controversial Health Topics: GLP 1, Hormones, Glucose Monitors, and AI Apr 1, 2025 47:29

S2 E5 - How to eat In n Out and Lose Fat, How Much Cardio Should I Do? And General "Cheat Day" Advice Mar 17, 2025 37:34 Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. Part 1 Monologue Having a 1-dimensional cardio is bad for your health How to have a 3-dimensional understanding of cardio and its benefits Fixing/avoiding the breaking point of most health pursuits How/where we screwed up youth sports No cheat days for you + managing cheat mea

S2 E4- 7 Year Origin Anniversary Recap + Listener Q&A- Eating cultural foods, Creatine dosage, and Channeling Anxiety into Your Best Performances Mar 11, 2025 48:36 Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. This week, I attempt to recap our first 7 years at Origin and answer listener questions. Part 1 Q&A Interpreting stress/anxiety and channeling that energy into your best performances Integrating cultural foods into a healthy lifestyle CREATINE! Part 2 Origin 7-Year Recap

S2 E3 - Travel Follow Up, Healthy Eating For Kids, and Sleep Hygiene Mar 4, 2025 45:47 Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. This week's episode is kicked off by a health-centered travelogue from my recent trip, and then we jump straight into the juiciest Q&A questions of the season so far. Part 1 Travelogue Healthy airport eating Getting out in front of water, protein, and fiber on travel days F

S2 E2 - How to Be Coachable / Work With a Coach + Your Questions Answered Feb 25, 2025 33:53 This week's episode was a vulnerable but important discussion (one-man-discussion). I pulled back the curtain and let our listeners in on how to be coachable and where I see people kill their progress by being un-coachable - and what frustrates/confuses us most as coaches. Part 1 Q&A: How to maintain healthy habits during travel How many calories should I burn per workout? Bouncing back from a

S2 E1: THE REBOOT. The 4 Sections of The Podcast and My Life: Business, Your Health, My Health, Family Feb 18, 2025 33:47 Thank you for your patience and for tuning back in. Topics: What we've learned after almost 1 year of in-house InBody Scans Origin, the business, and a summary of some of the changes we're making My current and future health/fitness goals/intentions How starting a family has helped me become a better leader If you want questions answered on the pod, email them to dario@trainorigin.org

136 - LaRussell: Changing the World, Parenting, and Vulnerability Apr 9, 2024 55:03 Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within. Follow LaRussell on Instagram Follow The Strength Within on Instagram Contact Dario Learn More About Origin At least once a day, I am privileged to be the person one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff o

135 - Omar Sanchez: Faith Over Fear Mar 18, 2024 1:09:15 Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within. Follow Omar on Instagram Follow The Strength Within on Instagram Contact Dario Learn More About Origin At least once a day, I am privileged to be the person one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of He

134 - Heather's Meet Recap and Why She Shows Up For Others Mar 12, 2024 29:13 Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within. @thestrengthwithinpodcast Contact Dario Learn More About Origin At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered

133 - Pillars and Principles = Lifetime of Health Mar 11, 2024 7:54 I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. All Things Dario Learn More About Origin

132 - Momentum is Precious Mar 1, 2024 9:29 I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. All Things Dario Learn More About Origin

131 - Adam Saucedo, Mindset Coach - The Power of Language and Being Aware of the Stories we Tell Ourselves Feb 26, 2024 49:24 I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. Adam: Website Adam: Social Adam: LinkedIn All Things Dario Learn More About Origin

130 - A Season of Sacrifice Feb 23, 2024 10:33 I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. I never understood why we are so obsessed with labeling fear - and I share my correction of that mindset here All Things Dario Learn More About Origin

129 - The Western Obsession with FEAR - and Changing Our Relationship With it Feb 21, 2024 13:56 I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. I never understood why we are so obsessed with labeling fear - and I share my correction of that mindset here All Things Dario Learn More About Origin

128 - Friday Reflection: How to "Maintain", and "Making Emotions OK Again" Feb 9, 2024 10:15 If you made it this far, I appreciate you listening to my thoughts and hope you got a lot out of this audio experience. IF you did, please subscribe and share this episode with someone that would benefit from our message. Work with Dario

127 - Perfection is the Enemy of Progress Feb 6, 2024 20:28

126 - Structure and Discipline: Lessons Learned from Bodybuilding⁠ ⁠ May 7, 2023 20:54

125 - No Pressure, No Diamonds: Maximizing Your Potential Apr 16, 2023 11:51 How Diamonds are made: Diamond formation occurs when carbon deposits deep within the earth(approximately 90 to 125 miles below the surface) are subject to high temperature and pressure. Some stones take shape in a matter of days or months, while others take millions of years to materialize. Notable Quotes: "What is most alarming to me is that we're willing to absorb so much pressure from outsid

124 - Group Nutrition Call #4 Apr 5, 2023 47:34

123 - Genetics Load the Gun, Environment Pulls the Trigger Apr 2, 2023 41:49 Please rate, subscribe, and share with a friend! Website | Instagram | YouTube

122 - Group Nutrition Call #3 Mar 28, 2023 50:25

121 - Reframing Your Self Talk, Reshaping Your Life Mar 27, 2023 26:11 Please rate, subscribe, and share with a friend! Website | Instagram | YouTube

120 - Group Nutrition Call #2 Mar 21, 2023 56:25

119 - Losing Fat the Right Way (Training, Eating, Cardio Prescriptions) Mar 13, 2023 33:53 Please rate, subscribe, and share with a friend! Website | Instagram | YouTube How many calories do you burn in a day? Find out here.

118 - Group Nutrition Kickoff Call Mar 13, 2023 50:25

117. Alexis - Habits & Environment AND Details About Our Group Nutrition Coaching Mar 8, 2023 32:14 Please rate, subscribe, and share with a friend! Sign Up For Group Nutrition Coaching With Alexis | Origin | Nutrition Coaching To get started with Alexis or if you have questions, click the link above and send her a direct message! Registration ends FRIDAY 3/10/23

116. Pre-Meet Advice / Best Practices Feb 28, 2023 14:37 Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching

115. Understanding Rep Schemes to Optimize Your Results Feb 12, 2023 30:43 Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching

114. Alexis Navat - Reclaim Your Health and Reconnect With Your Food Jan 31, 2023 56:30 Please rate, subscribe, and share with a friend! Book a Nutrition Call with Alexis Follow Alexis for more nutrition education Book Rec: In Defense of Food

113. Success Through: Goals -> Habits -> Intent -> Vulnerability Jan 15, 2023 32:29

112. Funneling Goals into Daily Habits and Actions Jan 4, 2023 24:02 Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin

111. Speed, Health Maintenance and Origin Winter Update Nov 20, 2022 19:28

110. 10/29/22 Meet Recap / Winter Intention Setting: Job Not Finished! Nov 3, 2022 15:17 Please rate, subscribe, and share with a friend! 5 Year Anniversary Meet Registration | Speak to a Coach Today | Origin Links referenced in the episode: Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Origin Holiday Part: Saturday 12/3 @ Origin, 5-9 PM

109. Imposter Syndrome and Vulnerability Oct 24, 2022 24:06 Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM Highlights 1:20 - Imposter Syndrome definition 2:20 - Self 2 is the critical voice inside

108. Applying Metabolism Principles to Your Nutrition Habits Oct 10, 2022 33:16 Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: TDEE Calculator Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM Highlights 2:40 - Every single nutrition client I’ve worked with this year

107. Rewriting Your Story and Unlocking Yourself Oct 3, 2022 29:06 Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Carol Dweck - Mindset Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Highlights 04:10 - 04:25 - Starting to understand and realize our self-limiting stories are the first step 4:53 - 5:20

106. Defining Balance in Your Life and Crafting a Balanced Life Sep 19, 2022 30:56 Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Heather x lululemon event registration Meet Details E-Mail Link Highlights: 3:17 - The health perspective the pandemic SHOULD have provided us 5:00 - The math: How events add up and lead to another year on the health hamster wheel 8:00 - The 4 Elements of Bal

105. You Must Commit Wholeheartedly to the Plan Sep 15, 2022 11:10 In this episode, we address two member questions specific to our 10/29 meet. If you have a question you'd like us to address in depth about competing or any aspect of health, please send them to @trainorigin on Instagram. From that question, we also provide the template for maximizing confidence leading up to a meet, how to prepare nutritionally, equipment questions, and meet-day best practices.

104. Member Questions about Meet Preparation, and Your FULL Meet Guide Sep 12, 2022 24:25 In this episode, we address two member questions specific to our 10/29 meet. If you have a question you'd like us to address in depth about competing or any aspect of health, please send them to @trainorigin on Instagram. From that question, we also provide the template for maximizing confidence leading up to a meet, how to prepare nutritionally, equipment questions, and meet-day best practices.

103. What it Means to Compete at Origin AND 12 Weeks Out Advice Aug 8, 2022 39:45 Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Deadlift Master Class Registration Episode Highlights: 02:00 - How competition has shaped the Origin we know today 04:10 - When you step off the platform after a meet, you become a different person 08:40 - Creating an at-home routine that supports your ambitio

102. Mindset Series: Self 1 vs. Self 2 Jul 31, 2022 29:42 Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Deadlift Master Class Registration Episode Highlights: 1:50 - Self 1's favorite past time is judging self and others 3:00 - The reason Self 1 is negative, critical, and over-analytical 4:00 - Mistakes are the only way we get better 5:15 - Self 1 gets in the w

101. Mindset Series: Aligning Your Life's Scoreboard Jul 17, 2022 37:48 Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Adam Saucedo - Change Episode James Clear Habit Journal Deadlift Master Class Registration Episode Highlights: 4:10 - True humanistic needs 4:30 - Our self-worth gets hitched to the wrong wagons 5:00 - Becoming aware of your current scoreboard, 5:30 - If you

100. Mindset Series - Preparation = Separation (Meet Pep-Talk) Jul 13, 2022 23:29 Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Deadlift Master Class Registration Episode Highlights: 1:45 - The only way to stretch your abilities is to conquer things that scare you 1:55 - Competition unlocks otherwise inaccessible results 3:00 - Competition creates an emotional attachment that most are

99. Mindset Series - Nikoleta: The Journey to Self Love Jul 5, 2022 1:01:57 Please rate, subscribe, and share with a friend. Speak to a Coach Today | Origin | Nutrition Coaching Episode Highlights: 3:45 - Separating from old version of ourselves 5:00 - Nikoleta’s 15 month recap 5:45 - Creating space, zooming out and accepting less than ideal outcomes 7:00 - Creating an intentional people-environment 7:30 - Choosing the reaction you want to have 8:18 - How Nikoleta’

98. Mindset Series -Don: Work Ethic is a Skill Jun 19, 2022 47:35 Please rate, subscribe, and share with a friend. Speak to a Coach Today | Origin | Nutrition Coaching EPISODE HIGHLIGHTS 4:12 - 4:32: Hustle beats talent 5:23 - 5:56 There’s only one way to do this 6:28 - 7:05 What is work ethic? -Don 7:35 - 7:54: What is work ethic? -Dario 9:20 Growth Mindset 9:55 Consistency is a key ingredient to work ethic 11:50 Applying your expertise in other elements

97. How Putting Unnecessary Timers on Health Creates Unnecessary Stress Jun 8, 2022 10:42 Please rate, subscribe, and share with a friend. Jocko Willink - Leadership Strategy and Tactics To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! Speak to a Coach Today | Origin

96. Meet Recap / Motivation is Fleeting Jun 6, 2022 29:40 Please rate, subscribe, and share with a friend. Meet Photos! To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! Speak to a Coach Today | Origin Show Notes: 4:00 - June 6 has a huge effect on what you will be able to do on 10/29/22 5:55 - Mindset now / intention setting for the Summer 6:30 - Deciding what to focus on this far out from a meet 7:30 - E

95. No Homeruns in Health May 24, 2022 8:15 Please rate, subscribe, and share with a friend. To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! Speak to a Coach Today | Origin

94. Heather - The Art of Coaching May 22, 2022 48:21 Please rate, subscribe, and share with a friend. Speak to a Coach Today | Origin To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body

93. Dario Part II - The Most Impactful Coaches in my Life May 10, 2022 16:00 Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin To improve your health with our nutrition coaching, select "Comprehensive Nutrition Call" here! Our Comprehensive Nutrition Call is a 1-hour zoom call in which we dissect your daily eating quantities, food qualities, and food timing. From there, we work together for 12 additional weeks to work towards lowering body

92. Don - The Art of Coaching Apr 24, 2022 1:08:10 Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin Show Notes: 1:30 - The most impactful coaches in Don's life 3:30 - If I'm being hard on you, it's because I see the potential in you 5:15 - Expectation setting, and transparency between coaches and athletes 6:45 - Dario, how to star in your role 9:15 - How YOU can be a star in your role and current position in yo

91. Dario - The Art of Coaching Apr 10, 2022 36:01 Dario | Origin Show Notes: 1:55 - Coachability defined 2:25 - Relate - a good coach sees it before you do and helps you believe it is possible 4:05 - Great coaches simplify complex things 5:30 - the problem with TV and IG transformations 5:45 - Good coaches and systems have standards that create the culture 6:50 - A great coach doesn’t provide answers; they ask questions 7:10 - Self-discove

90. Meet Recap: Nikoleta - Stepping Into It Apr 3, 2022 32:31 Nikoleta | Dario | Origin SHOW NOTES: 2:30 - Heather’s relationship to Nikoleta’s starting point 4:00 - Nikoleta takes the leap and joins Origin 4:30 - Finding a place that fits YOUR unique needs 5:35 - Finding identity in your health pursuit 6:23 - Ask questions!!! 7:55 - The power of positive self-talk and belief 11:10 - Managing “nervousness” when competing 13:05 - Being coachable 101 13:4

89 Rickey Villareal - Career Search, Interviewing, and Transition 101 Mar 27, 2022 1:01:39 Rickey | Dario | Origin ---------------- Resource: Job Search Spreadsheet Resource: Interview Preparation STAR Questions ---------------- Show Notes: 09:00 - Holistic health and how career plays a role in it 12:44 - Organizing the job search 13:20 - Preparation = Separation 16:30 - Organizing your search creates hope that you can find the right job 19:46 - Accelerating your search 21:45 - Ap

88. Meet Recap: Jumar Balacy - Large Effort Towards Seemingly Small Things Mar 19, 2022 1:22:15 Jumar Dario Origin Show Notes: 5:05 - 5:52: What makes Origin different: The Human Touch is Undefeated 8:20 - 9:28: Redefining 100% as life shifts / how a coaching relationship works best 9:30 - 10:15: Suffer in silence is a false badge of honor in civilian life / Complaining vs. Asking for Help 13:02 - 13:14: Entitlement defined as thinking you have all the answers 13:33 - 14:15: Military s

87. Small Habits Create Great Results ft. Jessica Yip Mar 13, 2022 41:29 Learn more about Jess' coaching Dario Origin

86. Foundational Nutrition Series: Food Relationship, Habits and Mindset Feb 27, 2022 32:54 Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 2:10 - James clear quote 2:30 - Every action is a vote - James Clear 3:05 - Intensity vs. Consistency 5:50 - iterate the plan 8:27 - Tried and True 8:50 - Know your KPI 10:00 - Scale relationships 12:00 - You are where you’re supposed to be 14:20 - Lea

85. Competition Prep: Mental and Physical ft. Mike Dewar Feb 14, 2022 53:33 Mike | J2Fit We wanted to get this episode out before our upcoming meet to help you get your mind right, and your grind right down the home stretch. Enjoy! 5:00 - 12 weeks out building confidence 5:50 - Older lifter life to see another day 7:00 - Sandbagging 7:30 - Peaking 10:20 - What the CNS is and how it effects lifting 15:00 - Perceived sacrifices 16:32 - The middle block of meet prep

84. Foundational Nutrition Series: Macronutrients (Macros) Feb 13, 2022 38:59 Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 1:00 - Defining Key Terms 2:00 - Who are Macros for? 4:23 - the Math behind Macros 7:05 - The roles / uses of Carbs, Protein and Fat 9:30 - How to most efficiently use a food scale / log food 13:08 - Preparation (of meals) = Separation 14:05 - You cant

83. Exploring Stoicism ft. Jessica Yip, V1: Stoicism - How a 2000 Year Old Philosophy is Still Relevant Today Feb 7, 2022 1:03:07 Learn more about Jess' coaching Dario Origin Ryan Holiday: Stillness is the Key

82. Breaking Down the Battle Jan 30, 2022 30:07 Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 3:05-3:38: Am I the person that does hard things? Ownership of Physical Environment 4:09-4:34 - Removing friction, thus decision fatigue 6:04-6:13 - How 2 hours can save you from 1095 flow state interrupters 6:20-6:42 Removing small battles 7:09-7:23 -

81. Solidifying Your Commitment to Health DURING Career Transition ft. Chris Murphy Jan 25, 2022 39:01 Dario Chris Tiered Nutrition Origin 4:52 - 5:13 GETTING TO THE BOTTOM OF IT 11:15 - 11:48 The body as an asset vs. liability 11:49 - 11:29 Pain is progress, and how that is counter tech-culture 13:14 - 13:51 Tried and true methods are becoming less and less popular 16:50 - 17:22 Perceived sacrifice 18:11 - 19:04 How his training has helped Chris perform in new challenges 20:10 - 20:50 What

80. Origin Lift Off Competitor Call Jan 19, 2022 40:25 Movement Standard Videos: Clean Bench Deadlift Equipment 101

79. Foundational Nutrition Series: Calories Jan 16, 2022 27:34 Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 0:57 - Defining a calorie 3:04 - Maintenance Calorieis 4:22 - How to lose fat and gain muscle at the same time 7:00 - The value of being patient, and staying in maintenance 8:40 - The dangers of starting a caloric deficit before knowing maintenance 9:3

78. Greatness Goals Jan 3, 2022 16:39 To book a greatness-goal setting session with me, use the link below and select "Performance Call 30 Min". https://go.oncehub.com/dario Website / Social / Origin Social / dario@trainorigin.com EPISODE HIGHLIGHTS 3:00 The effect of setting my large goal 4:30 Why strive high 5:00 SMART goals are too logical to work 6:28 The power of declaring your goal publicly being THE best or YOUR best at so

77. Control What You Can Control Dec 15, 2021 21:57 Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website.

76. Creating Sustained Energy Towards Health in the New Year Dec 8, 2021 24:27 Please share, rate, and subscribe! If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 3:10 - how to pour effort into your health and be PROUD of your efforts 4:17 - pour into your health - and be proud of putting your signature next to each week 10:46 - create a compelling vision for this year 12:52 - the dangers of just doing cardio for w

75. Understanding Masculine vs. Feminine Energy, and Healthy Masculinity ft. Jessica Yip Nov 29, 2021 1:10:41 Jessica: Website / Social / jessica@jessicayip.com 8:13- 8:35 - Masculine energy defined 8:38 - 9:07 - Feminine energy defined 13:09 - 13:18 - Feelings your feelings, without letting them run your life 16:26 - 16:37 - Healthy feminine energy 17:34-17:48 - Shifting the inner critic to become a healthy voice 25:17 -25:28 - Healthy identity change and stepping into a healthier version of you 34:54

74. The Holidays / Staying the Course Nov 18, 2021 52:32 Thank you for listening! I'd love to interact more with YOU, the listener to help understand how we can use this platform to help. Contact me here: 650-503-6490 (text friendly) dario@trainorigin.com @dario_trainorigin @trainorigin The Holidays / Staying the Course Re-Defining Lifestyle: The constant pursuit of optimal health resulting in peak mental and physical performance. Learning to sep

73. How to Respond to Failure, "the 5 R's of Failure Response" Oct 28, 2021 29:23 Thank you for listening! I'd love to interact more with YOU, the listener to help understand how we can use this platform to help. Contact me here: 650-503-6490 (text friendly) dario@trainorigin.com @dario_trainorigin @trainorigin “FAILURE RESPONSE” Realize - Take a breath. come to terms with kindness. “any path worth taking is a challenging one” Reflect - Find the lesson in failure what went

72. Creating a Healthier Work-From-Home Lifestyle Aug 18, 2021 34:48

71. Member Q&A: How to Respond to Setbacks, Anxiety v. Presence and Comparison ft. Heather Allegro Aug 11, 2021 34:48

70. Ownership v. Accountability Jun 10, 2021 32:03 Thank you for listening. For coaching information hit us up here: trainorigin.com Social Media 3:05 | Ownership is empowering 6:35 | How good coaches teach 7:45 | Reflection and owning the solution 13:27 | Preparation 14:07 | Self-awareness and ownership 15:25 | Reframing failure 17:47 | Refarming sacrifice 21:06 | "How long is it gonna take?" 27:07 | Your training should be a place to pra