The Bossticks
The Bossticks, formerly The Skinny Confidential Him & Her Show, is hosted by Lauryn Bosstick and Michael Bosstick, the entrepreneurial duo behind The Skinny Confidential and Dear Media. For over a decade, they've sat down with some of the most interesting people in business, culture, and media, from founders and celebrities to leading experts. The conversations are curious, unfiltered, and occasionally unexpected, exploring business, wellness, culture, and the habits behind building a fulfilled life. Created for people designing life on their own terms. New episodes drop weekly.
Episodes
How To Actually Change Your Life: Break The Patterns Holding You Back, Rewire Your Mind & Become Who You Want To Be Ft. Jim Curtis
#1,007: Join us as we sit down with Jim Curtis – transformational coach, author, and wellness leader dedicated to guiding people through change. He blends neuroscience and spiritual principles to help people reprogram their patterns and become their best. Jim's work is deeply personal, shaped by his own journey with chronic illness and childhood trauma, and rooted in the belief that no matter wha
The Truth About Addiction & Recovery: Juliet Warner On Relapse, Sobriety & Finding The Strength To Start Again
#1,006: Join us as we sit down with Juliet Warner – entrepreneur, creator, and mother of four who shares openly about recovery, faith, marriage, motherhood, and personal reinvention. After nearly a decade sober, Juliet relapsed – despite having built what outwardly looked like a stable, successful life. She got sober again at 38 and began rebuilding from the inside out, focusing on accountability,
Dr. Will Cole On Why You're Aging Faster Than You Think, The Habits That Keep You Young & How To Live Longer
#1,005: Join us as we sit down with Dr. Will Cole – functional medicine expert, New York Times bestselling author, and host of The Art of Being Well. Known for consulting people around the globe, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. In this episode, Dr. Will shares why we may be agi
Bobbi Brown On How To Build Your Own Empire, Start Over, & Why It's Never Too Late To Bet On Yourself
#1,004: Join us as we sit down with Bobbi Brown – legendary makeup artist, entrepreneur, bestselling author, and one of the most influential forces in modern beauty. Bobbi turned a simple idea and a radically different point of view into Bobbi Brown Cosmetics, building a global beauty empire before selling the company to Estée Lauder. Years later, she walked away from the brand that still carried
Lauryn Bosstick & Samantha Christine On How To Actually Get The Body Of Your Dreams & Build More Confidence
#1,003: Join Lauryn Bosstick as she sits down with Samantha Christine – fitness entrepreneur, certified personal trainer, and nutritionist who has built her career around helping women fuel their bodies confidently, train with purpose, and become the strongest versions of themselves. In this episode, Samantha gets real about her transformation through strength training and completely transforming
Aerin Lauder On Growing Up With Estée Lauder, Building Her Own Legacy & The Secrets To Living Beautifully
#1,002: Aerin Lauder rarely sits down for conversations like this. As the granddaughter of legendary beauty entrepreneur Estée Lauder, Aerin grew up with a front-row seat to one of the most iconic families and businesses in American beauty — learning firsthand about taste, ambition, family, and what it takes to build something that lasts. Today, Aerin has created a legacy of her own as the founder
Theresa Caputo, The Long Island Medium, On What Happens After We Die, Signs From Loved Ones & Finding Peace With Loss
#1,001: Join us as we sit down with Theresa Caputo – also known as the Long Island Medium. After more than 20 years as a practicing medium, doing readings and communicating with Spirit, Theresa has learned far more than how to deliver a message from someone who has passed. In this episode, Theresa shares how to recognize signs from loved ones in the afterlife, what grief can teach us about love an
Episode 1,000! What We've Learned, What We're Leaving Behind, & What's Coming Next
#1,000: Join Lauryn and Michael Bosstick as they celebrate their 1,000th episode! In this milestone conversation, they look ahead at the next decade and share their predictions for where culture, technology, wellness, relationships, media, and the way we live are headed. In this episode, Lauryn and Michael get candid about what they're prioritizing, what they're leaving behind, and the systems, bo
Lauryn Bosstick On The Unsexy Habits That Change Everything: How To Look Better, Feel Better & Make Life Run Smoother
#999: Join Lauryn Bosstick for a solo episode on the unsexy habits, systems, and mindset shifts that keep you feeling your best, looking your best, and moving through life with more intention. In this episode, Lauryn breaks down the behind-the-scenes habits and systems that have the biggest impact on her life, the unsexy habits that keep you feeling sexy! She shares the routines she relies on to
John Paul DeJoria On Going From Homeless To Billionaire, Mastering Rejection & The Rules For Lasting Success
#998: Join us as we sit down with John Paul DeJoria – entrepreneur, philanthropist, co-founder of Paul Mitchell and Patrón, and author of Success Unshared is Failure. John Paul shares the extraordinary story of going from being homeless twice to building some of the most recognizable brands in the world, including launching Paul Mitchell with just $700 and living out of his car. In this episode, h
Dr. Sheila Barbarino On How To Look Younger Without Looking Overdone, What Actually Works & The Treatments To Avoid
#997: Join us as we sit down with Dr. Sheila Barbarino – board-certified cosmetic and oculofacial plastic surgeon specializing in advanced facial rejuvenation and full-body aesthetic surgery. Known for her natural, undetectable results and meticulous surgical approach, Dr. Barbarino combines cutting-edge techniques with an artistic eye to help patients look like the best version of themselves. In
Dr. Shefali Tsabary On Raising Emotionally Strong Kids, Breaking Generational Cycles & The Parenting Mistakes We Don't Realize We're Making
#996: Join us as we sit down with Dr. Shefali – clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting movement, who's changing the way we think about parenting, childhood, and family dynamics. In this episode, Dr. Shefali explains why the greatest gift you can give your children is healing yourself first, how unconscious patterns and parental ego shap
How To Protect Your Cells: The Science Of Disease Prevention, Healthy Aging & Building A More Resilient Body Ft. Dr. John Gildea
#995: Join us as we sit down with Dr. John Gildea – Johns Hopkins-trained PhD with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells, clear environmental toxins, optimize metabolism, & build resilience as we age. As a molecular biologist, Dr. Gildea serves as Chief Science Officer and Formulator at Mara Labs, where he leads the scientific strategy, formula
Jamie Lynn Sigler On Living Beyond MS, Never Heard Before Sopranos Stories, Motherhood & Finding Inner Personal Strength
#994: Join us as we sit down with Jamie Lynn Sigler – acclaimed actress, bestselling author, podcast host, and one of the most influential voices in the chronic illness community. Best known for her iconic role as Meadow Soprano on HBO's The Sopranos, Jamie Lynn opens up about the life-changing multiple sclerosis diagnosis she received at just 20 years old while filming the series. In this episode
The Hidden Health Risks & Habits You're Exposed To Every Day & What Everyone Should Know Ft. Clara Sieg Of Loonen
#993: Join us as we sit down with Clara Sieg – co-founder and CEO of Loonen, a company rethinking the most foundational thing we consume: water. The idea for Loonen took shape during her IVF journey and pregnancy, when she started paying closer attention to what was actually in her water and realized how hard it was to find water she truly trusted for her family. That personal search became a miss
A Woman's Blueprint To Thyroid Health: Why You're Still Tired, Gaining Weight & Why So Many Women Are Being Misdiagnosed Ft. McCall McPherson
#992: Join Lauryn Bosstick as she sits down with McCall McPherson – pioneering physician associate, entrepreneur, and one of the leading experts in thyroid, hormone, and metabolic health. As the founder of Modern Thyroid Clinic, McCall combines cutting-edge medical expertise with her own personal health journey to challenge outdated approaches to thyroid care and help women finally get answers. In
The Bosstick Travel & Free Time Playbook: How We Recharge, Reset & Get The Most Out Of Life
#991: Join Lauryn and Michael Bosstick as they reveal their ultimate travel playbook! In this episode, they break down how to stop escaping your free time and start using it to invest in yourself. From designing a life that prioritizes intentional rest, to traveling as a family without sacrificing routine, they share the exact systems, planning strategies, personal itineraries, wellness rituals, a
Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body
#990: Join Lauryn Bosstick as she sits down with Sandy Brockman – elite strength coach, celebrity personal trainer, and the woman behind Lauryn's current fitness routine. Known for her no-nonsense approach to building strength, improving body composition, and creating sustainable results, Sandy has helped countless high performers transform their health by mastering the fundamentals. In this episo
Tess Shanahan Wilson & Shaun Wilson On Ambition, Marriage, Peak Performance, & What Success Really Looks Like
#989: Join us as we sit down with Tess Shanahan Wilson & Shaun Wilson – entrepreneurs, investors, and one of Australia's most influential business couples. Tess is an Australian media personality, podcast host of Tess Talks the Podcast., and entrepreneur known for her work across health, wellness, lifestyle, business, and personal growth. Shaun is the Founder of Bondi Sands, an Australian beauty b
Ben Azadi On How To Reset Your Metabolism, Eliminate Cravings, & Lose Fat For Good
#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In
The Art Of Finding What Others Can't Ft. Gab Waller & Lauryn Bosstick
#987: Join Lauryn Bosstick as she sits down with Gab Waller – Australian entrepreneur, luxury fashion sourcing pioneer, and the woman behind the impossible-to-find pieces worn by celebrities like Hailey Bieber and Rosie Huntington-Whiteley. After building a global luxury sourcing empire almost entirely through Instagram DMs, Gab has redefined how the world's top clients shop for the most coveted l
What We Learned At Harvard & The Ideas That Will Change How You Think, Work & Build Your Future
#986: Join Michael & Lauryn Bosstick as they sit down to unpack the biggest lessons from the recent class they took at Harvard Business School and Adweek House during Cannes Lions. Fresh off Harvard Business School's Business of Sports, Media & Entertainment program and leading The Bosstick Blueprint conversation at Cannes Lions, Michael and Lauryn share the ideas, strategies, and trends shaping t
Shawn Johnson East & Andrew East On Reinvention, Relationship Advice, & Building A Purpose Driven Life
#985: Join us as we sit down with Shawn Johnson East and Andrew East – former elite athletes, entrepreneurs, bestselling authors, and parents of three. Olympic gold medalist Shawn Johnson East and former NFL athlete Andrew East have continued their success story beyond sports; sharing the unfiltered realities of marriage, parenthood, and entrepreneurship to their digital community. Together, they
Dr. Cameron Chesnut On The Biggest Things Aging Your Face, Modern Facelifts, & How To Look Younger Without Looking Fake
#984: Join us as we sit down with Dr. Cameron Chesnut – a world-renowned facial plastic surgeon known for delivering natural, transformative results. Trusted by high-performers from around the globe, Dr. Chesnut has built a reputation for helping patients look refreshed, youthful, and authentically themselves – never overdone. In this episode, Dr. Cameron Chesnut breaks down the evolution of moder
Lauryn's Rotation: Everything She's Doing Right Now To Look Better, Feel Better & Optimize Her Life
#983: Join Lauryn Bosstick as she shares everything currently in her rotation – from the wellness habits, beauty rituals, supplements, and health tools she swears by, to the technology, routines, and lifestyle upgrades helping her optimize at the highest level. In this solo episode, Lauryn reveals her exact morning habit stack, favorite products of the moment, latest health discoveries, current ob
Paige Lorenze On Reinventing Yourself, Trusting Your Gut, & What She Doesn't Share Online
#982: Join us as we sit down with Paige Lorenze – Founder and Creative Director of Dairy Boy, a lifestyle and apparel brand redefining modern Americana. While many know Paige from the worlds of fashion, wellness, and tennis, her entrepreneurial journey tells a much deeper story. In this episode, Paige shares how she transformed a personal vision into a thriving brand, the lessons she's learned bui
Sarah Shahi On Reinventing Yourself, Building Self-Worth, & Thriving Through Life's Biggest Changes
#981: Join us as we sit down with Sarah Shahi – actress, author, and star of Sex/Life and Paradise, whose candid approach to reinvention, resilience, and personal growth has empowered countless women to embrace their own next chapter. In this episode, Sarah opens up about rebuilding her life after divorce, navigating motherhood and career evolution, embracing radical self-authenticity, and finding
Emma Heming Willis On Bruce Willis's Diagnosis, Protecting Your Brain Health, & What Every Family Needs To Know About Caregiving
#980: Join us as we sit down with Emma Heming Willis – author, advocate, and dedicated voice for caregivers and families affected by frontotemporal dementia (FTD). A wife, mother of two, and stepmother of three, Emma is the Co-Founder and Chief Impact Officer of Make Time Wellness, a company focused on empowering women through brain health education and support. In this episode, Emma opens up abou
The Future Of Skincare Longevity: Why You're Getting Sun Exposure Wrong, How To Track UV Damage & Age Better Ft. Stacy Salvi of The90
#979: Join us as we sit down with Stacy Salvi – health-tech pioneer, former corporate attorney, and the co-founder & CEO of The90, the first personal sun intelligence system designed to turn invisible light into actionable insight – by transforming how we understand and interact with sunlight. Recognized early on as a visionary in the field, Stacy saw the power of wearables long before they were m
How To Raise Resilient, Confident Kids Who Can Handle The Real World Ft. Lauren Magers
#978: Join us as we sit down with Lauren Magers – entrepreneur, parenting coach, and creator of The Happy Life System, a transformational family framework designed to help parents build calmer homes, stronger relationships, and emotionally intelligent, confident children. In this episode, Lauren breaks down exactly how to raise resilient, disciplined, and world-ready kids through intentional struc
How To Manifest Your Dream Life: Rewire Your Mind, Build Self-Worth, & Unlock Your Purpose Ft. Roxie Nafousi
#977: Join us as we sit down with Roxie Nafousi – world-renowned self-development coach, inspirational speaker, manifestation expert, and bestselling author of Manifest: 7 Steps to Living Your Best Life. In this episode, Roxie opens up about her transformational journey with manifestation, the power of the mind, and how to strengthen self-worth while stepping into your true purpose. She shares her
Brooke Shields On Building Confidence, Resilience, and Maintaining An Empowered Life
#976: Join us as we sit down with Brooke Shields – actress, model, bestselling author, entrepreneur, and cultural icon. From iconic roles in Pretty Baby, The Blue Lagoon, and Endless Love to Broadway, television, and bestselling books, Brooke has remained one of the most influential and recognizable women in entertainment for decades. Expanding into entrepreneurship, Brooke recently launched Comme
How To Reduce Stress, Regulate Your Nervous System, Break Your Phone Addiction, & Find Inner Peace Ft. Jesse Israel
#975: Join us as we sit down with Jesse Israel — renowned keynote speaker, entrepreneur, and founder of The Big Quiet, known for leading some of the largest mass meditations in the world. In this episode, Jesse opens up about how living in chaos led him to seek stillness and transform his relationship with stress, anxiety, and overwhelm. He shares powerful tools for protecting your energy in a hyp
Derek Hough On The Dark Side Of Success, Elite Discipline, Loneliness At The Top, & His Wife's Health Battle
#974: Join us as we sit down with Derek Hough – Emmy Award-winning choreographer, actor, and television personality best known for his groundbreaking work on Dancing with the Stars, where he won a record six Mirrorball Trophies as a professional dancer before becoming a judge. Renowned for his innovative choreography, magnetic stage presence, and relentless discipline, Derek has built a career tha
How To Actually Build A Strong, Lean Body Ft. Jennifer Aniston's Trainer Dani Coleman of PVOLVE
#973: Join Lauryn Bosstick as she sits down with Dani Coleman — VP of Training and Head Trainer at PVOLVE, and trainer to Jennifer Aniston. With over a decade of experience, Dani has helped shape PVOLVE's signature method centered around strength, mobility, stability, and longevity. In this episode, Dani breaks down why strength training is essential for women at every stage, debunks outdated fitn
The Gstaad Guy On The Secret Psychology Of The Ultra Rich, Quiet Luxury, Status, & Modern Wealth Culture
#972: Join us as we sit down with Gstaad Guy – social media content creator known for satirising the often-absurd lives of the world's elite through video content. With one of the highest concentrations of ultra-high-net-worth followers on social media, Gstaad Guy has built a cult global audience while collaborating with some of the world's most prestigious luxury brands. In this episode, Gstaad G
Dr. Colleen Cutcliffe On How To Naturally Boost GLP-1, Stop Cravings, Fix Bloating, & The Truth About Gut Health
#971: Join us as we sit down with Dr. Colleen Cutcliffe – a leading gut microbiome scientist with over 25 years of experience across academia, biotechnology, and pharmaceuticals. As Co-Founder and CEO of Pendulum, she is a trusted voice in gut microbiome science known for translating complex research into clear, actionable insights. In this episode, Dr. Colleen breaks down the latest science behin
Jesse Solomon On The Truth About Summer House, Surviving Cancer Twice, Dating In The Public Eye, & Life In The Spotlight
#970: Join us as we sit down with Jesse Solomon – reality TV personality, singer-songwriter, and breakout star of Summer House. While audiences are drawn to his charm on screen, music has always been the deeper throughline in his story, leading him to launch his debut headlining Happy To Be Here Tour. In this episode, Jesse opens up about navigating life in the spotlight, overcoming testicular can
How To Become Your Most Aligned Self: Healing, TMS Pain, Manifestation & Self-Accountability Ft. Elizabeth Endres Orrigo
#969: Join us as we sit down with Elizabeth Endres Orrigo – wellness entrepreneur and host of The Wellness Process, a Dear Media podcast exploring the path to becoming your most aligned self. In this episode, Elizabeth opens up about overcoming chronic health struggles, discovering the connection between pain and TMS, the transformative power of daily journaling, and the mindset shifts that chan
The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick
#968: Join Lauryn Bosstick as she sits down with Rachel Katzman – Founder of PVOLVE, a clinically proven fitness method redefining movement's role in longevity through strength, mobility, and stability. In this episode, Rachel breaks down the evolution of PVOLVE, emphasizes the importance of small habits, the truth about longevity, and what it really takes to build a body that lasts. Lauryn shares
Amanda Kloots On How To Turn Pain Into Purpose, Heal After Loss, & Build Unshakable Resilience
#967: Join us as we sit down with Amanda Kloots – health, fitness, and lifestyle authority who has evolved into a multi-platform Emmy-nominated host and actress. A leading voice in the health, fitness, and wellness industry, Amanada is entering a career-defining year. In this episode, Amanda opens up about healing after loss, the reality of grieving a loved one, how her early career on Broadway sh
How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch
#966: Join Lauryn Bosstick as she sits down with Alyssa Lynch – former actress and creator sharing content at the intersection of wellness, style, and self-trust, focused on building a life that feels good, not just looks good. In this episode, Alyssa opens up about her healing journey – from navigating a traumatic relationship to facing insomnia, inflammation, hormonal imbalances, and nervous sys
Jon Favreau On How Be A Better Public Speaker & Have Your Ideas Heard
#965: Join us as we sit down with Jon Favreau – co-founder of Crooked Media, co-host of Pod Save America, and former presidential speechwriter for Barack Obama. Jon has crafted some of the most memorable speeches during President Obama's tenure, and has since launched his own media company while hosting a top political podcast that breaks down current events and U.S. politics in a more conversatio
Pam Stepnick On The Truth About Kids On Social Media - Pressure, Comparison, & Feeling Like You're Losing Them
#964: Join us as we sit down with Pam Stepnick – digital creator and author, widely known as the mother of Jake Paul and Logan Paul. With a front-row seat to the rise of internet fame, Pam shares an unfiltered perspective on parenting in the public eye. In her debut memoir, F** The Pauls, she opens up about the realities of social media pressure, public scrutiny, and raising kids in a digital-firs
How To Break Toxic Patterns, Heal Childhood Wounds, Rewire Self-Worth, & Unlock True Abundance Ft. Danny Morel
#961: Join us as we sit down with Danny Morel – entrepreneur turned spiritual guide who has helped thousands to achieve true abundance in their finances, relationships and health through deep healing work and spiritual awakenings. In this episode, Danny breaks down how unresolved childhood wounds silently shape your self-worth, patterns, and partnerships, gets radically honest about what it really
David Grutman On The Truth About Power, Access, Success, & What It Really Takes To Build An Empire
#962: Join us as we sit down with David Grutman – visionary entrepreneur, hospitality powerhouse, and founder of Groot Hospitality. From redefining Miami's nightlife to building a globally recognized portfolio of restaurants and clubs, David has set the standard for modern hospitality. In this episode, David breaks down what it really takes to build an empire focused on excellence – from obsessing
Emma Grede Gets Personal On The Cost of Ambition, Self Mastery, & The Truth About Success
#961: Join us as we sit down with Emma Grede – a powerhouse entrepreneur redefining what it means to build iconic, culture-shifting brands. As the co-founder and CEO of Good American, founding partner of SKIMS, and co-founder of Safely and Off Season, and the voice behind the Aspire with Emma Grede podcast, Emma has mastered the art of turning vision into billion-dollar businesses. In this episode
From Rock Bottom To Empire: Overcoming Burnout, Mental Health Battles, & Turning Set Backs Into Success Ft. Kevin Boehm
#960: Join us as we sit down with Kevin Boehm – James Beard Award–winning restaurateur and co-founder of Boka Restaurant Group, who has spent three decades opening more than 50 concepts throughout his career and building one of the most influential restaurant empires in the country. In this episode, Kevin gets brutally honest about the failures and setbacks that shaped his rise, mental health batt
Whitney Wolfe Herd On How To Build A Billion Dollar Business, The Future Of Relationships & AI, Entrepreneurial Burnout, & Balancing Motherhood
#959: Join us as we sit down with Whitney Wolfe Herd – Founder & CEO, Bumble Inc., a women-first relationship platform committed to fostering healthy relationships across dating, friendship, and community. Whitney launched Bumble to challenge outdated norms in dating and empower women to make the first move, making history as the youngest woman to take a company public in the US. In this episode,
Dr. Piya Gandhi On Why You And Your Kids Are Breathing Wrong - How It's Affecting Your Jawline, Sleep & Overall Health
#958: Join us as we sit down with Dr. Piya Gandhi – a board-certified pediatric dentist specializing in functional pediatric dentistry. Through her practice, she focuses on comprehensive screenings for airway, sleep, speech, feeding, tongue ties, and overall growth and development. In this episode, Dr. Gandhi breaks down the key signs of compromised airway health, why early palate expansion matter
Kyle Richards On The Truth About Her Life, Family, & What You Don't See On RHOBH
#957: Join us as we sit down with Kyle Richards – actress, television personality, and entrepreneur. After her early start as a child star, she became a household name as an original cast member of The Real Housewives of Beverly Hills, where she remains the longest-running cast member, known for her candid personality, successful business ventures, and lasting influence in pop culture. In this epi
The Truth About Prenatal Care, Supplements For Women, Hormone Health, & Postpartum Ft. Victoria Thain Gioia Of Perelel
#956: Join us as we sit down with Victoria Thain Gioia – the Co-Founder and CEO of Perelel, the first OB/GYN-founded vitamin company redefining pre- and postnatal health. Victoria is on a mission to give women access to doctor-formulated, research-backed supplements that are tailored to every stage of their hormonal journey. In this episode, Victoria gets candid about the importance of third-part
Heather Graham On Hollywood's Hidden Truths, Reclaiming Your Power, & Building A Life On Your Terms
#955: Join us as we sit down with Heather Graham – actress, writer, and director who has built a decades-long career in Hollywood, known for her iconic roles, creative independence, and commitment to storytelling both in front of and behind the camera. In this episode, Heather reflects on the early roles that launched her career, including License to Drive, Boogie Nights, and Austin Powers, and h
Robert F. Kennedy Jr. On Why So Many Americans Feel Sick, Tired, & Inflamed - And What Needs To Change
#954: Join us as we sit down with Robert F. Kennedy Jr. – 26th U.S. Secretary of Health and Human Services, environmental lawyer, author, lifelong activist, and member of the Kennedy family. Known for his fearless advocacy on public health, government transparency, and environmental advocacy, RFK Jr. is tackling the hard truths about America's health crisis. In this episode, Secretary Kennedy dive
Valerie Bertinelli On Overcoming Trauma, Letting Go Of Shame, & How To Practice Self-Love
#953: Join us as we sit down with Valerie Bertinelli – Golden Globe–winning actress, Emmy-nominated host, New York Times bestselling author, and entrepreneur whose decades-long career spans television, publishing, food, and lifestyle. From her early days as a teen sitcom star to becoming a beloved Food Network host and bestselling author, Valerie has continually reinvented herself while staying tr
Bozoma Saint John On How To Build Unshakable Confidence, Lead with Power & Advocate For Your Worth
#952: Join us as we sit down with Bozoma Saint John – businesswoman, entrepreneur, author, marketing powerhouse and executive leader known for blending emotional intelligence, cultural fluency, and bold authenticity. Throughout her career, she's held executive roles across music, tech, fashion, and entertainment, often becoming the first or only woman of color in the room while redefining what mod
Low Libido, Hormone Imbalances, & How To Reignite Your Sex Life Ft. Josh & Katy Whalen Of Joi + Blokes
#951: Join us as we sit down with Josh & Katy Whalen — founders of Joi + Blokes. After navigating their own health challenges, this husband-and-wife team set out to create a system where people feel heard, supported, and empowered at every stage of their health journey. In this episode, Josh and Katy open up about overcoming hormone imbalances that impacted their sex drive and marriage. They dive
The Bossticks On What 10 Years Of Our Show Taught Us
#950: In this episode, Michael and Lauryn share the why behind the rebrand. They open up about their personal and professional evolution, the biggest lessons they've learned about building success, the importance of staying curious, and how intentionally designing your environment can shape the life you build. After a decade of conversations with industry leaders, founders, and high achievers, the
The Glucose Goddess Jessie Inchauspé On The Truth About Blood Sugar, Energy, & Managing Cravings
#949: Join us as we sit down with Jessie Inchauspé – French biochemist, founder, as well as a New York Times & internationally bestselling author, also known as the Glucose Goddess. Jessie has dedicated her career to translating cutting-edge science into simple, actionable tips to improve physical & mental health. In this episode, she gets real about glucose management, sharing how spikes affect y
The Shocking Truth About Produce Waste In America & Fixing The Broken Food Supply Chain Ft. Melissa Ackerman of Planet Harvest
#948: Join us as we sit down with Melissa Ackerman – Founder & CEO of Planet Harvest, a mission-driven, for-profit company focused on moving more fresh produce from farms to families. Planet Harvest turns excess & available produce into purpose-built food solutions that reduce waste, strengthen farm economics, & deliver measurable impact. In this episode, Melissa shared the significant produce was
William Gaunitz On Unexplained Hair Loss, Thinning Hair, Scalp Hygiene, & How To Regrow Healthy Hair
#947: Join us as we sit down with William Gaunitz – certified trichologist & leader in the hair loss & regrowth space with over two decades of clinical experience. After facing his own unexplained hair loss & lack of regrowth, William turned curiosity into expertise, pursuing formal training in trichology to uncover real solutions. In this episode, William breaks down the importance of scalp hygi
Josh Duhamel On Fame, Hormones, Fatherhood, Longevity, & Finding His Way Back
#946: Join us as we sit down with Josh Duhamel – acclaimed actor, director, & producer. From starring in blockbuster hits like Transformers, Shotgun Wedding, London Calling, & Netflix's Ransom Canyon to championing men's health & wellness off-screen, Josh opens up like never before. In this episode, he gets candid about his early days in Hollywood, navigating fame, evolving beyond iconic roles, &
The Truth About Detoxing, Hidden Environmental Toxins, & Supporting Cell Longevity Ft. David Roberts & Dr. John Gildea Of Mara Labs
#945: Join us as we sit down with David Roberts & Dr. John Gildea – the scientists behind Mara Labs. After losing his wife to breast cancer, David founded Mara Labs on a mission to uncover what truly supports cellular detox, brain health, & longevity. Alongside him is Dr. Gildea, a molecular biologist with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells,
Lauryn Bosstick On Nervous System Regulation Practices & Building Routines To Stop Feeling Overwhelmed
#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks
Dr. Karan Rajan On The Truth About Gut Health, & The Rise of Colorectal Cancer
#943: Join us as we sit down with Dr. Karan Rajan – doctor, health educator, & bestselling author of This Book May Save Your Life & This is Vital Information. Known across social media for debunking viral health trends, he's become one of the most trusted voices in gut & general health. In this episode, Dr. Karan Rajan breaks down the alarming rise of colorectal cancer, how gut health impacts horm
Dr. Autumn Smith On Healing Naturally, Eating Well, & What Actually Matters In Your Food
#942: Join us as we sit down with Dr. Autumn Smith – co-founder of Paleovalley & Wild Pastures. Paleovalley was born out of necessity after Dr. Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Alongside her husband Chas, she discovered the transformative power of an ancestral diet, which not only healed her IBS but launched her career in holistic nutritio
Dr. Robert Kiltz On Hormone Balance, Managing Inflamation, & Gender Roles In Fertility
#941: Join us as we sit down with Dr. Robert Kiltz – double board-certified OB/GYN & Reproductive Endocrinologist, founder of CNY Fertility, & the visionary behind Kiltz Health & the Kiltz Mighty Tribe. From a challenging childhood to becoming a fertility & wellness expert, Dr. Kiltz shares how faith, mindset, & discipline shaped his path & transformed his approach to fertility. In this episode, D
Martha Stewart On Staying Powerful, Youthful, & Relevant For 40+ Years - & Her Take On Trad Wives
#940: Join us as we sit down with Martha Stewart & Dr. Dhaval Bhanusali — co-founders of ELM Biosciences. Martha Stewart is a New York Times-bestselling author, Emmy Award-winning TV host, entrepreneur, & lifestyle expert who has taught billions the joy of homemaking. She's best known for turning her passion for everyday living into a global business empire & becoming a household name. Dr. Dhaval
Dr. Gerry Curatola On The Oral Microbiome, Ozempic Teeth, Jaw Clenching, & What Your Dentist Isn't Telling You
#939: Join us as we sit down with Dr. Gerry Curatola – internationally acclaimed biologic dentist, bestselling author, pioneering researcher, & humanitarian with more than 40 years of clinical experience. In this episode, Dr. Gerry breaks down why your oral microbiome is the gateway to total-body health, exposes the truth about fluoride, unpacks the hidden dental risks of Ozempic & GLP-1s, reveals
Dr. Gabrielle Lyon On Reaching Your Body Goals, The Truth About GLP-1's, & The Under Muscled Crisis
#938: Join us as we sit down with Dr. Gabrielle Lyon – board-certified, fellowship-trained physician, New York Times bestselling author & founder of Muscle-Centric Medicine®. After years of clinical practice, Dr. Gabrielle Lyon identified a revolutionary pattern: her patients weren't suffering from excess fat – they were undermuscled. This critical insight changed everything. In this episode, Dr.
The Power Of Healing Through Mindset & Affirmations, Neuro-Cosmetics, & Spiritual Journeys Ft, Margo & Roxy Marrone of Eyeam
#937: Join us as we sit down with Margo & Roxy Marrone – a mother-daughter duo who are the Founders of Eyeam, the first brand in neuro-cosmetics uniting mind, body, spirit, & skin. Margo is an award-winning Cosmetic Formulator, Pharmacist, Homeopath, & Energy Healer with over 30 years of experience in wellness. Roxy is an Integrative Nutrition Coach and founder of Healing with Roxy, known for her
Chris Appleton On Finding Your True Identity, Resilience, & Breaking His Silence To Live Authentically
#936: Join us as we sit down with Chris Appleton – TV personality, world-renowned celebrity hairstylist, & author. Known for his conceptual hairstyling with the biggest names in music, entertainment, & fashion, he opens up about his new book, Your Roots Don't Define You. In this episode, Chris shares his personal journey – from childhood bullying, discovering his passion for hair, his experience
Spencer Pratt On What Fame, Loss, & Starting Over Taught Him About Power And Truth
#935: Join us as we sit down with Spencer Pratt – reality TV's original villain & an icon of millennial fame culture. Best known for The Hills, he continues to evolve as a media personality – appearing on Celebrity Big Brother, The Hills: New Beginnings, and most recently going viral on TikTok for his crystal hauls, hummingbird obsession, absurd burrito stunts, & raw documentation of his family's
How To Activate Your Future Self, Rewire Your Brain, & Build Habits That Actually Stick Ft. Mimi Bouchard Of Activations
#934: Join Lauryn Bosstick as she sits down with Mimi Bouchard – entrepreneur, motivational speaker, published author of Activate Your Future Self, & founder of Activations, a unique audio app offering a modern alternative to meditation. After struggling to connect with traditional mindfulness practices, Mimi created a more modern, flexible, & time-efficient way to feel grounded, focused, & motiva
Brianna LaPaglia - How To Leave Toxic Relationships, Find Your Voice, & Build An Unfiltered Career
#933: Join us as we sit down with Brianna LaPaglia – aka Brianna Chickenfry – Boston-born creator, podcast host, & one of Barstool Sports' biggest breakout voices. Known for her sharp humor, raw honesty, & completely unfiltered take on life, Brianna's built a loyal following by saying what everyone else is thinking. In this episode, Brianna opens up about her experience on Special Forces, candidl
Paris Hilton: The Truth Behind The Persona — Fame, Trauma, & Reclaiming Her Story
#932: Join us as we sit down with Paris Hilton – global icon, entrepreneur, philanthropist, recording artist, DJ, & more. As CEO of 11:11 Media, Paris has harnessed her self-made spotlight to architect a thriving entertainment & consumer products empire. In this episode, Paris dives into nostalgic 2000s culture, discusses how the media landscape has evolved, her pioneering role in influencer cul
The Gut Health Truth No One Talks About Ft. Hannah Kleinfeld Of Omni-Biotic
#931: Join us as we sit down with Hannah Kleinfeld – COO & founding member of Omni-Biotic US. Yale & Harvard educated, Hannah shares how healing from Lyme disease led her into the world of gut health, functional medicine & clinically backed probiotics. In This episode, Hannah breaks down the importance of gut microbiome development in a baby's first 1,000 days, the major effects of antibiotics, ho
Abe & Erin Lichy On The Truth About Marriage, Ambition, & Life Behind The Reality TV Curtain
#930: Join us as we sit down with Abe & Erin Lichy – co-hosts of the Come Together podcast, founders of the artisanal mezcal brand Mezcalum, & media personalities on The Real Housewives of New York. Together, they dive into marriage, parenting, business, & life with honesty & humor. In this episode, Abe & Erin come together & get real about working alongside your spouse, the unfiltered truth of e
Scott Galloway On How to Build A Life That Feels Fulfilling - Even When Things Are Hard
#928: Join us as we sit down with Scott Galloway – Professor of Marketing at NYU Stern School of Business, serial entrepreneur, & New York Times bestselling author. Named one of the world's top business professors, Scott has founded nine companies including Prophet, RedEnvelope, L2, & Section4. In this episode, Scott gets unfiltered about economic inequality, generational wealth shifts, & what re
Why The Way We Socialize Is Changing & How To Evolve Ft. Jake Bullock, Co-Founder & CEO Of Cann
#928: Join us as we sit down with Jake Bullock – Co-Founder & CEO of Cann, the THC-infused beverage company revolutionizing the way people socialize. Fed up with the negative effects of alcohol, Jake founded Cann – offering a range of microdosed beverages that serve as alcohol alternatives made with simple, all-natural ingredients. In this episode, Jake gets real how he is disrupting the social be
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