Untraditionally Lala
LaLa Kent, known from Vanderpump Rules, hosts a podcast where she shares her unfiltered thoughts on life, relationships, and personal growth. She blends humor with self-reflection, discussing her experiences both on and off reality TV. The show offers a candid look at her journey toward maturity while maintaining her signature bold personality.
Episodes
Montana, Mocktails & The 4th of July
Lala and Ambyr talk Fourth of July plans in Montana, a night out two-stepping with cowboys and their favorite summer traditions. Plus, a quick message before their holiday break.See omnystudio.com/listener for privacy information.
We Spiral, We Cope, We Repeat
Lala and Ambyr unpack panic attacks, relationship stress, and leaning on each other as emotional support. They open up about what anxiety really feels like and the messy, honest ways they cope.See omnystudio.com/listener for privacy information.
I'm Really Worried About My Mom
Lala shares a deeply personal update about her mom and the uncertainty their family is navigating. She and Easton also reflect on Father’s Day, share emotional moments from Ocean’s graduation, and talk honestly about dating in a way only they can. See omnystudio.com/listener for privacy information.
Why We Stopped Recapping
In this unfiltered bonus episode, Lala and Easton answer your questions on dating, sobriety, filming, and the real reason they stopped recapping The Valley.See omnystudio.com/listener for privacy information.
If He Says “Let’s Play It By Ear,” I’m Out
Ambyr and Lala break down modern dating frustrations, knowing your worth and how women really vet men. They also discuss emotional spirals and the red flags they’re spotting on social media. See omnystudio.com/listener for privacy information.
I Don't Like Going Back There
A trip to Utah brings up old memories and unexpected anxiety for Lala and Easton. Plus, a chaotic Vegas weekend at Lisa Vanderpump’s party and Easton’s wild date night story.See omnystudio.com/listener for privacy information.
Don't Replace One Addiction With Another
With a trip to Vegas, Lala shares the truth about trading alcohol for vaping and why it was "the worst thing" she's ever done. In this deep dive on quitting vices, Easton also announces his own endeavor to help people with addiction. See omnystudio.com/listener for privacy information.
Why Am I So Angry?
Ambyr and Lala get real about anger, from triggers and defense mechanisms to their own toxic traits. They share how journaling, gratitude, and slowing down are helping them respond in healthier ways.See omnystudio.com/listener for privacy information.
Rihanna Told Me To Go Back
Amanda Frances, aka The Money Queen, shares the moment Rihanna told her to go back to RHOBH for her redemption. Plus, she opens up about filming during one of the hardest times of her life, what viewers didn’t see, and how she landed on Housewives in the first place.See omnystudio.com/listener for privacy information.
Ocean Has a Lot To Say
Lala and Easton are joined by a very special guest... Ocean! She kicks things off with stories about her sister, her teeth, and life as a kid. They also deliver hot takes on Morgan Wallen and why sometimes co-parenting works better from a distance. See omnystudio.com/listener for privacy information.
No One Warned Me About Perimenopause
Ambyr sits down with women’s health advocate Tamsen Fadal to talk about perimenopause; from anxiety and sleep struggles to its surprising impact on relationships, including why this phase can lead to higher rates of divorce. See omnystudio.com/listener for privacy information.
I've Only Been with One Man for 15 Years
Dorit Kemsley opens up to Lala about what led to her separation from PK and what it feels like to step back into dating. She also shares what viewers didn’t see at the RHOBH reunion and why she felt ready to tell her full story in her new book, Unburdened. See omnystudio.com/listener for privacy information.
I Heard He's a Killer in Bed
A spicy, messy recap of the Summer House reunion. Who has a great reputation in the bedroom; when did Amanda and West actually start hooking up; and a passionate defense of Ciara's actions. See omnystudio.com/listener for privacy information.
It's Not the Big Lies... It's the Small Ones
Lala and Ambyr unpack the strange little lies they’ve experienced in dating and why those are sometimes the biggest red flags. See omnystudio.com/listener for privacy information.
From New Boobs to Old Memories
Lala and Easton answer fan questions, covering everything from Lala's recent surgery to sibling fights, embarrassing past moments and losing their dad. See omnystudio.com/listener for privacy information.
Orange You Glad She Showed Up?
Lala and Ambyr are joined by RHOC’s Tamra Judge… the ONE housewife that Ambyr is a fan of because of her dad! Tamra doesn't hold back as she teases what's coming on RHOC, gets real about co-parenting, and reminds us all that sex is always the dessert.See omnystudio.com/listener for privacy information.
Live from BottleRock (Part Two)
Lala and Ambyr are together in SF and answering your fan questions… Will they ever hook up with each other? How much do the kids know about the affair? See omnystudio.com/listener for privacy information.
Live from BottleRock (Part One)
Lala and Ambyr are back on a girls trip and ready to take on a music festival together.A music festival, two best friends, and proof you don’t need a drink to have fun.See omnystudio.com/listener for privacy information.
Your Real Questions, Our Real Answers
For the first time, Lala and Ambyr respond directly to listener voicemails. From navigating a brutal divorce to sobriety support, they offer unfiltered advice and answer everything...See omnystudio.com/listener for privacy information.
I'm Not a Liar
Lala sets the record straight after being called a liar and shares exactly what went downSee omnystudio.com/listener for privacy information.
The Myth of the Perfect Mom
Lala and Ambyr break down why the “perfect mom” doesn’t exist, and why trying to be one can break you. They open up about mom guilt, burnout and learning to give themselves some grace. See omnystudio.com/listener for privacy information.
Backstreet Boy, Real Recovery
AJ McLean joins Lala and Ambyr for an unfiltered conversation about addiction, relapse and the moment his sponsor gave him an ultimatum. Expect brutal honesty about a higher power, navigating life as a sober dad and how "you're as sick as your darkest secrets." See omnystudio.com/listener for privacy information.
Single Moms, Situationships & Summer House Drama
Lindsay Hubbard gets real with Lala about the Summer House reunion, where she stands with Carl, and the rumors she's shutting down. They also unpack co-parenting, dating while famous and what they really thought about West's d**k pics.See omnystudio.com/listener for privacy information.
Apparently I'm Allowed to Have a Boyfriend
A hilarious moment with Ocean sparks a conversation about dating and raising kids with trust instead of fear. See omnystudio.com/listener for privacy information.
The Peptide Conversation Everyone's Having
Leigh Godfrey joins Lala and Ambyr to discuss how peptides have gone mainstream, and what they actually do. Plus, Lala shares how peptides influenced Easton's sobriety, as well as her own concerns about injections.See omnystudio.com/listener for privacy information.
I Let Someone In... and Learned a Lot
Lala reflects on the past few weeks, opening up about what she learned after letting her guard down and romanticizing the idea of love. Plus, a powerful moment speaking at Girls Day LA, wild coincidences, and Easton insisting we’re living in a simulation.See omnystudio.com/listener for privacy information.
Clearing the Air After the Cult Episode
Lala addresses fan reactions to her comments on Mormonism. She and Easton unpack their family experiences, growing up around the church and the line between belief and pressure. See omnystudio.com/listener for privacy information.
From Pain to Peace
Lala and Ambyr reflect on their journey from jealousy and mistrust to deep trust and love. They share hard truths on motherhood, sibling guilt, and famous friendship breakups still not repaired. See omnystudio.com/listener for privacy information.
Leaked Nudes, Burnout and Bravo Chaos
Burned out from back-to-back surgeries, Lala and Easton get real about social anxiety, Summer House d**k picks, leaked reunion audio, and why advice from someone who's been dragged publicly actually matters.See omnystudio.com/listener for privacy information.
How Easy it is to End Up in a Cult
After watching the False Prophet documentary, Lala and Easton deep dive cult leaders, underage exploitation, their own experiences with Mormonism and what they really think happens when you die. See omnystudio.com/listener for privacy information.
Are You a Bad Person... or Did You Do a Bad Thing?
Lala and Ambyr discuss affairs, whether staying faithful is even realistic anymore, and what makes a partner officially untrustworthy. See omnystudio.com/listener for privacy information.
Coachella Buzzkills and Barely Sleeping
Easton returns from Coachella and shares with Lala his brutally honest takes. They discuss doing Coachella sober and question Lala's growing dependence on sleep supplements. See omnystudio.com/listener for privacy information.
Lala's Warning to Summer House: Don't Do the Reunion Like I Did
As the Summer House scandal explodes, Lala reflects on her own experience and admits she went too hard.See omnystudio.com/listener for privacy information.
Vegas Went Full WrestleMania (Part Two)
It’s just a game… until it’s not. "Would You Rather” brings out secrets, surprises, and a few chaotic choices.See omnystudio.com/listener for privacy information.
Vegas Went Full WrestleMania (Part One)
Lala and Ambyr ditched their dates and ran off to Vegas...just the two of them. From sharing a bed to getting a little too comfortable, this trip turned into the most unlikely affair.See omnystudio.com/listener for privacy information.
If Dating is Exhausting You, Listen to This
Dating expert Sabrina Zohar joins Ambyr to dissect why dating feels so draining, and what you can do differently. From trusting yourself, to dating with kids and setting non-negotiables, this episode offers real tools.See omnystudio.com/listener for privacy information.
DWTS Pro slams his ex's bedroom skills... Lala and Janet DRAG him!
Lala and Janet go off on Gleb Savchenko and react to Nikki Glaser letting her boyfriend sleep with other women. See omnystudio.com/listener for privacy information.
The Valley Recap: Sex Schedules and Side-Eye
Easton and Lisa unpack episode two of The Valley and don't hold back... calling out forced intimacy, awkward birthday party tension and why some conversations happen at the worst time. See omnystudio.com/listener for privacy information.
Birth Stories That Could’ve Sent Us to Therapy
Did childbirth crack your "cookie?" Lala and Ambyr swap delivery room stories.Plus, the art of parenting kids who know exactly how to push your buttons. See omnystudio.com/listener for privacy information.
The Comment Section Has Zero Power Over Me
Lala breaks down why she is done letting strangers on the internet tell her who she is and her gives unapologetic take on RHORI. Plus, Easton and Lala discuss diaper nightmares, faith without guilt, and why sometimes boiling some water is actually too much to ask. See omnystudio.com/listener for privacy information.
Sip and See and Lots of Tea
Easton and Lisa recap The Valley Season 3 premiere! Get the inside scoop straight from the family...See omnystudio.com/listener for privacy information.
Lala is Done Being Dicknotized!
While Lala is tired of being ‘dicknotized,’ Ambyr is going the distance, literally, to find love. Find out why a cross-country connection could work long term. Plus, not all cheaters are created equal. Hear why Psychotherapist Melissa Divaris Thompson says past infidelity shouldn’t be a deal breaker.See omnystudio.com/listener for privacy information.
Scandoval The Sequel
It’s the Bravo betrayal that makes Scandoval look like child’s play. Lala looks back for Summer House signs we missed, and trust, there were red flags everywhere! See omnystudio.com/listener for privacy information.
Comment Section Crash Out
The haters have Lala heated as hell. If you think she had a sharp tongue then, sober Lala cuts into the comment section like never before. See omnystudio.com/listener for privacy information.
The Valley Forecast: Sunny with a Chance of Shade
Easton and Gigi have a big announcement about the future of Untraditionally Lala.See omnystudio.com/listener for privacy information.
Reality Just Got Real
Lala and Ambyr have raw reactions to the Taylor Frankie Paul video seen around the world. Plus, boobs and bruises! Ambyr is all banged up while Lala lays in post-op recovery!See omnystudio.com/listener for privacy information.
Boobs, Bachelorette Blows, and Bye Bye WeHo
If anyone understands how easy it is to be trapped in a toxic relationship, it’s Lala. She offers her take on the cancellation of The Bachelorette. Plus, saying bye to TomTom, and hello to Lala’s new look!See omnystudio.com/listener for privacy information.
One of Lala’s Biggest Regrets
Why Lala hates the book, Give Them Lala…See omnystudio.com/listener for privacy information.
Epstein Survivor Marina Lacerda Connects and Bonds with Lala and Ambyr
Marina Lacerda opens up about her experience with details she has never previously shared. And why Ambyr and Lala felt compelled to connect with her.See omnystudio.com/listener for privacy information.
When a 5-Year-Old Roasts Your Taste in Men
Lala admits that Ocean thinks she has a bad picker… find out her reason why! Plus, Ocean has a very odd version of the loss of her Poppy. See omnystudio.com/listener for privacy information.
This One’s a Real Nail Biter
If your anxiety is through the roof before you even leave your house, Lala can relate. Hear how she handles crippling anxiety, and the way she used to numb the nervousness. Plus, Easton explains why taking ‘chill pills’ didn't work for him, and what does!See omnystudio.com/listener for privacy information.
Back in the Ring & The Dating Pool with Nikki and Brie Bella
Nikki and Brie Bella are bringing back their brand of beauty and brawn after taking time off. Hear why NOW is the time to face formidable opponents, the lessons they’ve learned in love, and why Lala and Ambyr want to take a page from their real estate portfolio. Plus, why Nikki says things got sticky with a famous football player and what she’s looking for now
Botox, Blockheads, and Botched Surgeries!
Lala’s mom details the plastic surgery makeover that went SOUTH! Plus, Easton admits he does THIS to his face, and Lala reveals her jaw-dropping insecurity.See omnystudio.com/listener for privacy information.
Bonus: If These Pictures Ever Came Out…
Lala just looked at party pictures from her past and can’t believe what she sees. Plus, she reveals her top-tier Karaoke songs and shares her two cents regarding the airline etiquette debate. See omnystudio.com/listener for privacy information.
The Red Flag Warning You Needed
After everything they’ve been through, Lala and Ambyr can spot red flags from far away. Here are the things you should look out for when meeting someone new. Plus, they share their green flags and spoiler alert, they aren’t looking for the same thing.See omnystudio.com/listener for privacy information.
Babes, Boobs, and Who’s Bill?
Lala gets a round of applause for diving back into the dating scene, but age gets in between. Meanwhile, Easton gets made fun of for taking his mom to the gynecologist... See omnystudio.com/listener for privacy information.
Lala and Easton Are Name Dropping!
To quote fellow Bravolebrity Sutton Stracke, you asked us to “Name ‘Em” so here we go. Lala and Easton explain the lore behind their first names, nicknames, and different last names. Plus, everyone can call her Lala, except certain people, and she’s dropping those names.See omnystudio.com/listener for privacy information.
This is What Rock Bottom Really Looks Like
Lala and Ambyr paint a painful picture of what life was like before sobriety. Hear how they drank themselves into a deep depression and the breaking points that led them to make a change. Plus, how they handle the hard moments in life that would have steered them off course in their past livesSee omnystudio.com/listener for privacy information.
Ready, Set, Valley?
Lala THOUGHT she was ready for the big ‘Valley’ debut until she saw this. Plus, she just got hit on by WHO? And her takeaways after hanging with a certain housewife in Salt Lake City.See omnystudio.com/listener for privacy information.
The Reality Stars Worth Watching
Reality TV is having the last laugh and Lala has a theory. Find out which reality stars have impacted her, and who she credits for saving lives.See omnystudio.com/listener for privacy information.
The Positive Side of Porn with Dr. Ian Kerner
It's the free crash course on sex you'll be thanking us for later. Sex Therapist Dr. Ian Kerner serves sexy solutions to common intimacy issues. From the pill that can kill your sex drive, to the positive side of watching porn, this is sex-ed circa 2026. See omnystudio.com/listener for privacy information.
Finally, A Little Love for Lala!
The haters had their turn, now Lala gets to hear from callers who connect through tragedy, sobriety, and healing.In this episode, Lala lets her guard down and explores grief, judgement, and the sad side of being the life of the party. See omnystudio.com/listener for privacy information.
New Blood, Same Drama
Lala calls out the difference between Vanderpump veterans and new blood on the Valley.Plus, the ONE person who keeps her sober, and a side of Easton you haven't seen before.See omnystudio.com/listener for privacy information.
Big Changes & Big D Energy with Chris Medina
Did Ambyr ditch LA because of her zodiac sign? Is there another child in Lala’s future? Plus, the difference between manifesting and wishful thinking, and why Lala’s big dick energy could be the ultimate cock-block!See omnystudio.com/listener for privacy information.
Keeping Up with Kim, Kylie, and Bad Bunny
Is Kim K ‘racing’ to a new season of the Kardashians? Lala has her suspicions. Plus, why she would ‘hop to it’ with Bad Bunny, what she admires about Kylie, and her message to Chris Brown. See omnystudio.com/listener for privacy information.
An Unlikely Foursome with Amy Robach & T.J. Holmes
If anyone knows controversy like Lala and Ambyr, it’s Amy Robach and T.J. Holmes. The headlines surrounding their relationship are nothing compared to the truth. T.J. says there was one thing that stood between them becoming official and it wasn’t their respective marriages. Plus, why they call their public takedown extremely calculated and why they kept their
To All The Boys Who F*** Us Over with Brittany Cartwright and Janet Caperna
Valley Girls Brittany Cartwright and Janet Caperna join Lala and Ambyr for the ultimate confession session. Who is tired of settling, who moved on too quickly, and who nearly cheated on a cheater? This full-circle girl talk is going to have lots of people talking. See omnystudio.com/listener for privacy information.
What the F*** Did We See In Him?
You want to know what two beautiful women saw in HIM? Same!Lala and Ambyr explain how they fell hard, and how quickly it went from heaven to hell. Plus, Lala says THIS is how she ignored the signs that he was married. And, the one thing they aren’t ready to tell their kids.See omnystudio.com/listener for privacy information.
Baddies, Babies, and Big D*** Energy
Lala and Ambyr touchdown in San Francisco for the big game, and Lala is already calling foul on their ex. Plus, the Clippers player Ambyr thinks would be a slam dunk for Lala, the brawny celebrity Lala would find ‘pleasure’ in, and who has babies on the brain?See omnystudio.com/listener for privacy information.
It’s Not a Relapse
Lala and Easton refuse to let their sobriety go up in smoke, so they’re doing THIS instead. See omnystudio.com/listener for privacy information.
This Is Why You’re Getting Ghosted
If you think you’re getting ghosted by a guy, Lala’s brother Easton can explain why. THIS is why he leaves girls hanging, and it’s not what you think. Plus, grab some tissue because you’ll need it when you hear how Valentine’s Day feels bittersweet for Lala’s little brother. See omnystudio.com/listener for privacy information.
Things Are Getting a Little Heated
Are Lala and Ambyr getting sucked into ANOTHER rivalry? And Ambyr describes in detail the best sex she’s never had, YET. While Lala describes feeling hunted and haunted, and her experiences with women! See omnystudio.com/listener for privacy information.
Never Been a Quitter, Until Now
The family that overshares together stays together? Lala and Easton clear up some misconceptions about their family. See omnystudio.com/listener for privacy information.
Priceless Hair Advice from Chris Appleton
Chris isn’t splitting hairs here, he straight up tells Lala what he would change about her luscious locks, and the looks taking over 2026. See omnystudio.com/listener for privacy information.
Who Blocked Bravo?
Ambyr opens up about the battle she faced as a mother, while Lala takes accountability for the ways she once made coparenting more difficult. Plus, in a surprising twist, Lala reveals why Ambyr truly intimidates her.See omnystudio.com/listener for privacy information.
My Mane Man Chris Appleton
From getting teased to teasing celebrity hair is just part of Chris Appleton’s story. From the celebrity that changed his trajectory, to his first same-sex encounter, Chris tells LaLa about his childhood traumas, inner-dramas, and how his passion for hair untangled his insecurities. Plus, the advice he has for women of all ages when it comes to unlocking your hair&r
The Only Thing Worse Than Toxic Moms…
Tisk tisk Ashley Tisdale, you NEVER take the beef to the streets girl. Lala and her mom talk about toxic mom groups, and why Ashley’s viral essay could backfire big time.See omnystudio.com/listener for privacy information.
Sober Sex Doesn’t Have to Suck
Find out what Lala discovered about herself during sober sex for the first time. Plus, Ambyr’s message for men on dating apps, THIS is why she’s not swiping right!See omnystudio.com/listener for privacy information.
Mother Knows Breast
Lala ‘busts’ out the truth with her mom by her side. From cosmetic surgery, to her teenage sex life, to why they’re BOTH over marriage and men. Plus, the one thing that actually has Lala censoring herself!!See omnystudio.com/listener for privacy information.
BONUS: Tell Me How You Really Feel
Lala heads back to the comment section, and it’s not even funny. Find out why laughter is apparently a problem, why Lala had to google the definition of a sociopath, and whether or not exposure therapy actually works.See omnystudio.com/listener for privacy information.
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