ON AIR WITH SANJAY SILWAL GUPTA
The official audio-video bilingual podcast of Sanjay Silwal Gupta, featuring in-depth conversations with prominent figures from entertainment, sports, geography, history, health, astronomy, science, warfare, religion, morality, politics, and other diverse fields. Three episodes per week, each over an hour long, aim to present unfiltered perspectives from both the host and guests, adding organic infotainment value.
Episodes
#824 - Parikshya Limbu, Karma Shakya & Dhiraaj Rajbanshi
Nepali actors Parikshya Limbu and Karma Shakya, alongside filmmaker and debut director Dhiraaj Rajbanshi, come together for Himalayan Gold, releasing in cinemas on November 20, 2026.
#823 - Deepak Thapaliya & Kushal Rajbhandari
Deepak Thapaliya, General Manager at Laxmi Intercontinental Pvt. Ltd, while Kushal Rajbhandari is an EV analyst and automotive media personality associated with EV Nepal.
#822 - Captain Vijay Lama
Vijay Lama is a veteran Nepali pilot with nearly four decades of experience and was among the first Nepali Airbus A330 instructors. He is also an actor, singer, and social activist.
#821 - Lena Keshari Kansakar
Lena Keshari Kansakar, Ncell’s Network Head, is a senior Nepali telecom engineer with nearly two decades of experience shaping the company’s network infrastructure and technology.
#820 - Terence Lee and Madhav Adhikari
Terence Lee is the CEO and Managing Editor of Nepal Traveller. Madhav Adhikari is the Founder and Managing Director of Footprint Adventure, a Kathmandu-based trekking and travel company.
#819 - Dr. Ashvina Basnet
Dr. Ashvina Basnet is a human rights and anti-trafficking specialist, researcher, and social work educator with more than a decade of experience in the field.
#818 - Rajendra Khetan & Dr. Roshan Rathi
Rajendra Khetan is a prominent Nepali business leader and head of the Khetan Group, while Dr. Roshan Rathi is an educator, entrepreneur, and CEO of AITM College, serving as President of the Nepal Britain Chamber of Commerce & Industry (NBCCI).
#817 - Nikhil Upreti
In this episode of On Air with Sanjay, Nikhil Upreti renowned Nepalese film actor, director, producer, and martial artist talks about his upcoming film Acharya, set to release across Nepal on 25 September 2026.He shares insights into the making of the film, his role in the project, the challenges and opportunities in the Nepali film industry, and his journey as one of Nepal’s most celebrated actio
#816 - Manish Jha
In this episode of On Air with Sanjay, we sit down with Manish Jha, RSP leader, MP from Dhanusha-3, and founder of FACTS Nepal, to discuss 14 years of data-driven analysis, Nepal’s economic transformation, his journey into politics, switching from Nepali Congress to RSP, internal party conflicts, climate injustice, and what Nepal needs to change.
#815 - Udaya Shumsher Rana
In this episode of On Air with Sanjay, we sit down with Udaya Shumsher Rana, Joint General Secretary of the Nepali Congress, to discuss the economic impact of the Rasuwa flood, Nepal’s tourism challenges, and what’s happening inside the Nepali Congress.
#814 - Ujjwal Shrestha
In this episode of On Air with Sanjay, we sit down with Ujjwal Shrestha, Executive Director of Panchkanya Group, to discuss the realities of doing business in Nepal, employment challenges, private sector–government relations, and what it takes for businesses to thrive.
#813 - Binod Prasad Parajuli & Abhishek Shrestha
Binod Prasad Parajuli is the Executive Director of Climate Risk and Resilience Lab, while Abhishek Shrestha is a climate policy expert and researcher with 15 years of experience in climate negotiations, finance, and loss and damage.
#812 - Binayak Shah & Deepak Raj Joshi
Binayak Shah is the President of the Hotel Association Nepal (HAN) and owner/Managing Director of Airport Hotel, while Deepak Raj Joshi is a tourism expert, consultant, and former Chief Executive Officer of the Nepal Tourism Board (NTB).
#811 - Bikash Gurung & Chirag Goyal
In this episode of On Air with Sanjay, we sit down with Bikash Gurung, President of the Robotics Association of Nepal (RAN), and Chirag Goyal, Executive Director at Goyal Group, to explore how technology and drones shaped the response to the Rasuwa flood and what Nepal needs to do to prepare for disasters of the future.
#810 - Jenjen Lama, Dorjee Sherpa & Ashish Gurung
In this episode of On Air with Sanjay, Jenjen Lama, Dorjee Sherpa, and Ashish Gurung, Nepali climbers and rescue specialists who joined the Rasuwa flood rescue, share what they witnessed on the ground, how they prepared for the tunnel rescue, what it takes to rescue people trapped inside, and the emotional realities of saving lives during a disaster.
#809 - Jack Dai
In this episode of On Air with Sanjay, Jack Dai, a British travel creator and vlogger based in Nepal, shares his unique perspective on the country he now calls home.
#808 - Anjan Shrestha
Anjan Shrestha, President of the Federation of Nepalese Chambers of Commerce and Industry (FNCCI) and Executive Director of Laxmi Group, joins us to discuss the private sector’s response to the devastating Rasuwa flood.
#807 - Frontline Photojournalists
In this episode, we sit down with photojournalists Skanda Gautam, Suryams Upreti, Abhishek Maharjan, and Dipendra Dhungana to discuss their first-hand experiences documenting the Rasuwa flood from ground zero, rescue efforts, frontline safety, the mental toll of reporting from disaster zones, and Nepal’s road infrastructure.
#806 - Sagar Shrestha
In this episode, we sit down with Sagar Shrestha, Director of the Disaster and Crisis Management Department at the Nepal Red Cross Society, to discuss disaster response, humanitarian assistance, the Red Cross’s core principles, and how support reaches communities during times of crisis.
#805 - Dr. Prakash Pokhrel and Pradip Khatiwada
In this episode of On Air with Sanjay, we sit down with Dr. Prakash Pokhrel, Geologist at NDRRMA, and Pradip Khatiwada, Founder & Executive Director of Youth Innovation Lab (YI-Lab), to discuss the Rasuwa flood, geological risks, disaster preparedness, satellite technology, and building resilient infrastructure for Nepal’s future.
#804 - Umesh Shrestha, Dr. Sagun Ballav Pant and Dr. Rachana Sharma Basnet
Umesh Shrestha (Salokya), Chairperson of Press Council Nepal and founder of MySansar, joins leading mental health experts Dr. Sagun Ballav Pant and Dr. Rachana Sharma Basnet for an important conversation on the stress of constant news consumption, coping with mental distress amid the tragic floods, the need to reduce screen time, and the importance of sleep in maintaining our overall well-being.
#803 - Anil Pokhrel
Anil Pokhrel is the former executive chief of the National Disaster Risk Reduction and Management Authority (NDRRMA)
#802 - Binod Parajuli
Binod Parajuli is the Chief of the Flood Forecasting Section at the Department of Hydrology and Meteorology (DHM) in Nepal.
#801 - Ramesh Bhushal
Ramesh Bhushal is a prominent Nepali environmental journalist, writer, and the South Asia Coordinator for the Earth Journalism Network. He is widely known for his acclaimed 2024 travelogue-cum-memoir Chhalbato.
#800 - Dr. Sandeep Raj Kunwar
In this episode of On Air, we sit down with Dr. Sandeep Raj Kunwar, Head of the Digestive Disease Center at Norvic International Hospital, to break down common digestive issues, acidity, diet myths, and simple lifestyle fixes for long-term health
#799 - H.E. Veronique Lorenzo & Patricia Fernandez-Pacheco
H.E. Veronique Lorenzo is the EU Ambassador to Nepal, and Patricia Fernandez-Pacheco is UN Women’s Representative in Nepal.
#798 - Bikey Agarwal & Shraddha Prasai
Bikey Agarwal and Shraddha Prasai are Nepali comedy creators, directors and producers best known for Comedy Darbar and their work across TV and comedy shows. Their new comedy film Ka Kaa Ki Kii is releasing on September 4, 2026.
#797 - ST MAN
ST MAN (Sangay Tamang) is a Nepali rapper, songwriter and music producer who rose to prominence with “Muse Ko Chora” in 2021. He is now a well known name in Nepal’s rap scene.
#796 - Priyanka Karki and Simran Khadka
Priyanka Karki and Simran Khadka are notable Nepali actresses known for their work across Nepali cinema.They come together on screen in their upcoming thriller Masterni.
#795 - ShreeGo
ShreeGo (Shreejal Bikram Bhandai) is a Nepali singer and songwriter, best known for hit songs like Khoj, Maya Marideu, and Malai Tei Keti Chahiyo.
#792 - Miss Cosmo 2025
Henry Bao Hoang is the Founder and CEO of Miss Cosmo, an emerging international beauty pageant. Joining him are Miss Cosmo 2025 Yolina Lindquist of the United States, First Runner-up Chelsea Fernandez of the Philippines, and Miss Cosmo Nepal 2025 Deepshikha Nepal.
#794 - Saugat Arts Nepal
Saugat Tamang is a Nepali muralist, street artist, and founder of Saugat Arts Nepal. He is known for pioneering large-scale airbrush murals and transforming walls across Nepal into vibrant public art that celebrates culture, identity, and community.
#793 - Miss Nepal 2026
Deepmala Dhakal (Miss Nepal World 2026), Kashis Subba (Miss Nepal Cosmo 2026), and Arya Nishaant (Miss Nepal International 2026), the three winners of Miss Nepal 2026.
#791 - Krantishikha Dhital
Krantishikha Dhital is a Nepali politician and Member of Parliament representing the Rastriya Swatantra Party (RSP). She also serves as the party's official whip in the House of Representatives.
#790 - Kavach
Arabinda Subedi and Jayanta Bhatta are the co-founders of Kavach, a Nepali motorcycle riding gear brand. They started the company to design and manufacture protective riding gear that meets international safety standards for riders in Nepal.
#789 - Rajan Sakya, Aneel Shakya & Suman Shakya
Rajan Sakya is the CEO and Director of the KGH Group (Kathmandu Guest House Group) and Founder of the Museum of Nepali Art (MoNA).Aneel Shakya, Suman Shakya, and Sunny Shakya are the artists and sculptors behind the iconic Guhyakālī sculpture.
#788 - Nasty
Nasty (Abhishek Baniya) is a Nepali rapper, record producer, and label founder, a known figure in Nepal's Nep-hop scene.
#787 - Raj Gyawali
Raj Gyawali is a Nepali tourism entrepreneur and the founder of Kathmandu Kora Jatra, with over two decades of experience in Nepal's travel industry.
#786 - Bipin Kumar Acharya
Bipin Kumar Acharya is the General Secretary of the Rastriya Swatantra Party (RSP) and a Member of Parliament.
#785 - Aman Pratap Adhikary & Sanjeeb Shilpakar
Aman Pratap Adhikary, popularly known as “The Don Director,” is the creative force behind hit Nepali shows such as Himalaya Roadies, Ko Banchha Crorepati, and The Poet Idol. Joining him is Sanjeeb Shilpakar, a veteran sports commentator, entrepreneur, and one of Nepal’s most recognized television personalities.
#784 - Shri Ram Neupane
Shri Ram Neupane is a Member of Parliament from Tanahun-2, representing the Rastriya Swatantra Party, and serves as the party's Chief of Energy and Water Resources.
#783 - Prof. Dr. Gandhi Pandit
Prof. Dr. Gandhi Pandit is a Nepalese Senior Advocate of the Supreme Court, law professor at Tribhuvan University, and founding partner of Gandhi & Associates.
#782 - Biraj Singh Thapa
Biraj Singh Thapa, a Nepali mechanical engineer and Associate Professor at Kathmandu University, is known for his work in green hydrogen and renewable energy.
#781 - Prof. Dr. Ashok Kumar Banskota
Prof. Dr. Ashok Kumar Banskota, co-founder of B&B Hospital and founder of HRDC, is one of Nepal's leading orthopedic surgeons and a respected figure in healthcare.
#780 - Narottam Aryal
Narottam Aryal, educator and entrepreneur, joins us to discuss AI, education, and Nepal’s evolving entrepreneurial landscape.
#779 - Mike Harker
On May 20, 2026, Mike Harker became the first American diplomat to stand atop Mount Everest.
#778 - Rohit John Chettri
Rohit John Chettri, singer-songwriter, joins us to talk about Nepal’s evolving music and culture scene.
#777 - Jitu Nepal
Jitu Nepal, actor, comedian, and producer, joins us to discuss his upcoming film I Am Jit Bahadur, releasing nationwide on June 19.
#776 - Dipak Kumar Sah
Dipak Kumar Sah is a Member of Parliament from Mahottari–2, representing the Rastriya Swatantra Party (RSP).
#775 - Nima Rumba
Nima Rumba is a renowned Nepali pop singer, songwriter, composer, producer, and actor known for defining Nepali pop music with hits like Ms. Catwalk and Huri Batas.
#774 - Elephants in the Fog
Director Abinash Bikram Shah, actors Pushpa Thing Lama and Jasmine Bishwokarma, and producer Anup Poudel came together for Elephants in the Fog, winner of the Un Certain Regard Jury Prize at the 79th Cannes Film Festival.
#772 - Meera Chaudhary, Amod Pyakuryal, & Kiran Dahal
Former AIG Meera Chaudhary, the first woman to head Kathmandu Valley Traffic Police, joins Ukaalo editor-in-chief Amod Pyakuryal and senior investigative journalist Kiran Dahal.
#771 - Gaumaya Gurung, Pashupati Rai, & Janaki Kadayat
Gaumaya Gurung, Pashupati Rai, and Janaki Kadayat come together to discuss Shape of Momo (Chhora Jastai) a Nepali-language drama exploring the lives of three generations of women as they navigate identity, family, and social expectations.
#770 - Kami Rita Sherpa
Kami Rita Sherpa, the legendary high-altitude guide from Thame, Solukhumbu, holds the world record for the most Mount Everest summits.Disclaimer: This episode was filmed on May 30, 2025. Some information or perspectives shared may have changed since the recording date.
#769 - Shashan Devkota
Shashan Devkota, a Nepali agripreneur behind Nepal Agrovine Pvt. Ltd., a Chitwan-based strawberry farming, research, and agro-tourism venture.
#768 - Bikki Gurung
Bikki Gurung is a singer-songwriter known for hits like “Mari Jau,” “Kewal,” “Khali,” and “Dar Lagcha,” continuing to make waves in the Nepali music.
#767 - Priyanka Karki, Desal Lama & Surabhi Raj Bhandari
Priyanka Karki, Desal Lama, and Surabhi Raj Bhandari come together with Loveface Beauty to shape a fresh new era of Nepali beauty brand.
#766 - Malvika Subba
Malvika Subba is a Nepali media personality, trainer, host, and former Miss Nepal 2002.
#765 - Aman Pratap Adhikary and Abiral Pratap Adhikary
Aman Pratap Adhikary, known as “Don Director,” is a Nepali television director and format creator. Abiral Pratap Adhikary is a Nepali actor working in theater and film.
#764 - Darshana Shrestha, Roja Kiran Basukala, and Rewati Gurung
Darshana Shrestha, President of FWEAN and founder of Nature Nepal, Roja Kiran Basukala, Deputy Director at Nepal Telecommunications Authority, and Rewati Gurung, Entrepreneur and founder of Kokroma.
#763 - Aakriti Ghimire
Aakriti Ghimire is a Nepali policy professional and civic-tech advocate, founder of How to Desh Bikas, focused on governance, transparency, and youth engagement in Nepal.
#762 - Aanchal Kunwar
Aanchal Kunwar is the Managing Director of Daraz Nepal, Nepal’s largest e-commerce platform.
#761 - Shreya Upadhyay & Kritika Lamsal
Shreya Upadhyay and Kritika Lamsal are the founders of Sweet Fix, a homegrown Nepali popsicle brand established in 2018.
760 - Luna Luitel and Pramod Kansakar
Luna Luitel, Miss Nepal World 2025 and Nepal’s representative at Miss World 2026. Pramod Ratna Kansakar, Director and founding figure of The Hidden Treasure, and a long-time administrator of the Miss Nepal.
#759 - Dr. Nikunja Yogi
Dr. Nikunja Yogi is a Consultant Neurosurgeon and Head of Department of Neurosurgery at Upendra Devkota Memorial Neuro Hospital.
#758 - Medin Lamichhane
Medin Lamichhane is a Nepali educator and the founding principal of Ullens School, currently serving as its Chief Academic Officer.
#757 - Ek Mutthi Badal Team
Abhimanyu Dixit, a Nepali filmmaker, alongside Usha Rajak and Aanchal Sharma, Nepali actresses, came together for their upcoming film Ek Mutthi Badal, releasing on May 15.
#756 - Diwiz Piya Lama & Rabindra Dhant
Diwiz Piya Lama, Nepalese Muay Thai & Jiu-Jitsu fighter, host of Guff Guff Pass, founder of Nepal Warriors Championship and coach. Rabindra Dhant, professional MMA fighter, known for his debut win at ONE Championship in Thailand and on the path to the UFC.
#755 - Anil Keshary Shah
Anil Keshary Shah, a banking professional with over 30 years of experience, currently serves as Director at Nabil Bank. He became the bank’s first Nepali CEO in 2004 and has contributed to its growth over the years.
#754 - Deepak Thapaliya, Rupesh Sharma Bhatta & Sunil Bahadur Chhetri
Deepak Thapaliya, General Manager at Laxmi Intercontinental Pvt Ltd, Rupesh Sharma Bhatta, Vice President at SPG Automobiles Pvt. Ltd, and Sunil Bahadur Chhetri, General Manager at Paramount Motors Pvt Ltd.
#753 - Rakshit Bhimsaria
Rakshit Bhimsaria is a Director at the Bhimsaria Group, overseeing Genxt (Generation Next Communication Pvt. Ltd.), the authorized distributor and service providers for Apple, Dell, and HP.
#752 - Dr. Dhananjay Regmi
Dr. Dhananjay Regmi is a Member of Parliament from Syangja-1 and a glaciologist by training.
#751 - Shiva Prasad Ghimire
Shiva Prasad Ghimire is a Nepali Businessman, the Founder and Chairman of SG Group, a conglomerate spanning energy, automobiles, media, and infrastructure sectors.
#750 - Prof. Dr. Manish Pokharel
Prof. Dr. Manish Pokharel, Dean of the School of Engineering at Kathmandu University.
#749 - Manoj Gyawali
Manoj Gyawali is a Nepali Chartered Accountant and banking executive, currently serving as the Chief Executive Officer of Nabil Bank Limited.
#748 - Tulsi Ghimire
Tulsi Ghimire is a veteran filmmaker who defined mainstream Nepali cinema, renowned for blockbuster family dramas including Kusume Rumal, Lahure, Chino, Deuta, and Darpan Chhaya.
#747 - Shivanee Thapa Basnyat & Shree Pandey
Shivanee Thapa Basnyat is a Senior News Editor at NTV specializing in politics and foreign affairs. Shree Pandey is a Senior Sub Editor, anchor, and producer at Image TV.
#746 - Yodda
Yodda aka Shanam Gurung, is a Nepali rapper and an active voice in Nepali hip-hop (Nephop), known for songs like Kharab Bani, Goppey and Agnipath.
#745 - Alok Khatri, Amit Timalsina & Aayush Shrestha
Alok Khatri, AI educator and co-founder of Tangible Careers is helping non-technical professionals master AI skills, Amit Timalsina, founder of Blintic AI and Algentech, building AI systems in his early 20s, Aayush Shrestha, stand-up comedian, engineer, and full-stack developer.
#744 - Hari Bansha Acharya & Achut Sitaula
Hari Bansha Acharya is a legendary Nepali actor, comedian, director, singer, and writer. Joining him is Achut Sitaula, a Nepali neurotherapy practitioner associated with LMNT Neurotherapy.
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