Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
This podcast offers guided sleep meditations, sleep hypnosis, and bedtime stories to help listeners relax and fall asleep. Each episode is designed to promote a peaceful night's rest through calming narration and soothing techniques. The content is suitable for those who struggle with insomnia or simply want to unwind before bed.
Episodes
The Full Adventures of Theseus - A Greek Mythology Sleep Story
Follow the young hero Theseus as he discovers his true identity and sets out on a perilous journey to Athens. Along the way, he must face ruthless robbers, powerful wrestlers and a series of deadly traps. His greatest surprise, however, awaits him inside the palace of the king.
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The Rainy Beach Tent - Sleep Story with cozy Rain Sounds
Tonight, rest inside a cozy tent on a rainy beach, where gentle rain taps on canvas and soft ocean waves roll ashore. Feel the fresh, cool sea breeze and the deep warmth of being completely safe and held, as this sleep hypnosis (sleep story) guides an exhausted mind into a truly restful night's sleep. Simply find a comfortable position, let my voice and the soothing sounds of nature do the work, a
Go to Your Safe Space (Premium)
Find your safe space in the this Sleep Hypnosis and Meditation episode.
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Guided Sleep Meditation to Heal Your Mind and Spirit
A Guided Sleep Meditation to Heal Your Mind & Spirit. A sleep meditation to cleanse your mind and spirit as your sleep. Reduce stress and anxiety and sleep fast.
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The Adventures of Odysseus and The Tales of Troy - Part 7
Coming up, the story finally returns to Odysseus himself, still stranded far from home on the beautiful island of Calypso. At last, the gods decide that his long captivity must end, but his journey across the sea proves anything but safe. After facing a terrifying storm and being cast helplessly onto a strange shore, Odysseus encounters the young princess Nausicaa, whose kindness may offer him his
Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking
Taking Each Day as it Comes - Sleep Meditation. Some days are harder to let go of than others. This sleep meditation helps you put down today’s worries and leave tomorrow until it comes. Follow a lantern-lit path beside a quiet river as your body and mind settle. Take life one day at a time and drift gently into sleep.
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Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)
Feel Confident and Stress Free When Going Back to School (college and University.)
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Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast
Enjoy this Body Scan for Sleep, a guided bodyscan meditation that will help you fall asleep fast and quickly. This will help you fall asleep in deep and sleep. I'll guide you a soothing male voice relaxing every part of the body.
This Guided Sleep Meditation will relax all parts of the body, and then I will take you into a special place where you finally drift off into deep sleep. Then there wi
Release Stress and Drift into Sleep — Affirmations for Deep Relaxation
Let go of the day’s worries with gentle affirmations for stress relief, relaxation and peaceful deep sleep. Join me for calming words, easy breathing and a chance to release tension throughout your body. Listen as you settle into bed, or whenever you need a quiet moment to yourself.
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Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)
Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress).
Return to the Lantern Garden: A Victorian Journey Into Deep Sleep
Return once more to the peaceful Lantern Garden, where glowing pathways lead into hidden Victorian grottos, moonlit mazes, and a beautiful glass conservatory beneath the stars. This deeply relaxing guided sleep meditation is designed to
Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)
Slow down, unwind and enjoy the peaceful feeling of summer in this relaxing sleep meditation (Sleep Story). Let the warmth of the season, gentle summer breezes, birdsong, blooming flowers and the beauty of nature help you leave stress behind, become present in the moment and gradually drift into a deep and peaceful sleep.
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The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6
The story moves through grief, courage and one of the most famous acts of compassion in the Trojan War, as an ageing king undertakes a dangerous journey into the enemy camp.
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We’ll then hear more of Odysseus’s remarkable deeds, including the plan that finally gives the Greeks a chance to bring the long war at Troy to an end. As Menelaus fin
Sleep Hypnosis for Anxiety and Depression
Sleep Hypnosis for Anxiety and Depression. A classic episode Remastered.
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The Odyssey and The Tales of Troy - Part 5 - Achilles Fights Hector
Coming up, Achilles prepares to return to the battlefield, armed with an extraordinary new suit of armour forged by the god Hephaistos himself. As he charges back into the war, the Trojans are thrown into fear and the long-awaited confrontation between Achilles and Hector draws ever closer. We’ll also hear Helen’s memories of Hector and Troy, before the story builds towards one of the most famous
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts).
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Self-Worth Meditation with I AM Affirmations (Premium)
Self-Worth Meditation with I AM Affirmations (Premium).
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Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization
Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves.
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Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)
Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety. I will help relax your body, gently taking away any anxieties. Sleep fast, quickly and deeply tonight.
With a brief nature visualization, you will drift off with this short relaxing guided meditation.
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The Odyssey and The Tales of Troy - Part 4 - Patroklos Wears the Armour of Achilles
In this episode, the Greeks are pushed to the edge as Hector and the Trojans storm towards their ships. With their greatest warriors wounded and Achilles still refusing to fight, Patroklos steps forward in a desperate attempt to save the army. What begins as an act of courage soon leads him deeper into danger than anyone expected.
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In the firs
Alice in Wonderland Full Audiobook Premium Preview
Alice's Adventures in Wonderland by Lewis Carroll. Here is a preview of the entire and unabridged audiobook of Alice in Wonderland.
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From A Zen Mind - Starry Night (Inner Sanctuary Series)
In this special episode from our friends at A Zen Mind, host Jo Rose will take you on a soothing journey of relaxation.
Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release the day, and rest in the vastness of the present moment - your inner sanctuary.
If you'd like to hear more fro
Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change
Positive change begins with the way you think. To become a new version of yourself, you need to move beyond the thought patterns of the past and create a healthier, more positive mindset.
This sleep hypnosis is designed to help you reprogram your mind for positive change, encouraging new ways of thinking as you relax and drift into sleep. Your thoughts influence your actions, your focus, your h
Under the Stars: A Lakeside Summer Retreat Sleep Meditation (Premium)
Spend a peaceful summer evening beside a quiet lake, surrounded by gentle water, fireflies and a sky full of stars. This guided meditation will help you slow down, let go of the day and settle into a calmer state of mind. A relaxing escape for whenever you need a little more rest and stillness.
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The Odyssey and The Tales of Troy - Part 3 - Achilles and the Gathering Storm
A mysterious sea god who can transform into fearsome beasts may hold the long-awaited truth about Odysseus. As Telemachus hears the extraordinary story of Achilles—from his secret hiding place to his rise as Greece’s greatest warrior—a bitter quarrel threatens to tear the Greek army apart. With an angry god striking the camp and Hector’s forces gathering beneath a thousand watch-fires, the heroes
The Odyssey and The Tales of Troy - Part 2 - The Goddesses’ Contest That Began the Trojan War
A golden apple sparks a fierce contest between three powerful goddesses, leading Paris to make a choice that will plunge Greece and Troy into war. Meanwhile, Telemachus reaches Pylos, where the wise King Nestor shares stories of the heroes who fought beside Odysseus. His search then takes him to the magnificent palace of Menelaus and Helen, where surprising memories may finally reveal clues about
Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation
Deep Sleep Meditation - (Sleep in 20 Minutes) . A guide Sleep Meditation to help you have a peaceful sleep with relaxing ocean waves.
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Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax
Use this guided meditation for sleep to calm your mind and rest deeply. This sleep guided meditation will help you switch over your overthing and overactive mind, and help you get a deeply relaxing night's sleep.
This session from Sleep Cove provides a soothing experience for anyone struggling to switch off at the end of the day. By focusing on gentle, expansive imagery and calming narration, thi
Reprogram Your Brain for Self-Confidence & Self-Love - Powerful Sleep Hypnosis
Sleep hypnosis for ultra confidence. We understand that confidence is an essential quality that can significantly impact our lives, from personal relationships to professional endeavours. However, many of us struggle with self-doubt, anxiety, and negative thoughts that can hinder our confidence.
Tonight, I invite you to embark on a transformative journey where you'll experience the power of hyp
Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)
Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)
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Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy
Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy.
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Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify - AUDIO FIXED
Here is a 3-Hour Remaster of the Most Popular Sleep Hypnosis on Spotify. A Deep Relaxing Sleep Hypnosis episode to Fall asleep in under 20 minutes. AUDIO FIXED
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Feel Cool on Hot Nights - with Ocean Waves Music
Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves.
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The Relaxing Island Walk
The Relaxing Island Walk and the Fruit Grove.
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Sleep Meditation for Self Worth | Heal & Fall in Love With Yourself
Guided Sleep Meditation for Self Worth. Heal & Fall in Love With Yourself as you fall asleep and drift off tonight.
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Sleep Meditation for Women - Relax Into the Night: A Full Body Sleep Meditation
Today on Sleep Cove we have a special episode from our friends the the Sleep Meditation for Women Podcast. We really hope that you enjoy this episode and if you'd like to hear more, click here.
If you’ve been struggling to fall asleep or stay asleep, try listening to a guided meditation tonight on the Sleep Meditation for Women podcast.
Meditations are a natural, easy way to quiet your mi
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Great News! We won at The Signal Awards! Thanks to everyone who voted.
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The Odyssey and The Tales of Troy - Part 1
With the upcoming release of The new Odyssey film coming up, I have decided to read a version of the Odyssey that also includes the Tales of Troy. I studied the odyssey at school, and I’m looking forward to reading the full story.
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In the first part we meet Telemachus, now on the verge of becoming a man, who is waiting for Odysseus's return. A myste
Irish and Celtic Tales and Poems Read as Soothing Bedtime Story (Premium)
Reading Irish and Celtic Tales as a relaxing bedtime story.
The Children of Lir and The Cattle Raid of Cooley (Táin Bó Cúailnge). Irish and Celtic Tales Read as Soothing Bedtime Story (Premium).
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Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation)
Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation).
This is my first video upload on the Podcast, please let me know what you think in the comments!
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Vagus Nerve Sleep Hypnosis - Release Stored Stress & Heal Your Nervous System
Tonight's episode is a vagus nerve healing sleep hypnosis — a special session designed to help your body clear and release any stored stress that has been held in your muscles, your tissues, and your nervous system.
By the time this session is complete, you will feel lighter, softer, and deeply ready for sleep. I hope you enjoy it.
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Looking Forward to A Wonderful Future (Premium)
A calming hypnosis that will help you move beyond stress and reconnect with hope. We'll open your mind to look forward to wonderful moments ahead.
This is an exclusive episode from Sleep Cove. To access it, go to sleepcove.com/support for ad-free access to my four podcasts and dozens of exclusive episodes. If you’re an Apple user, you can also visit the show page and subscribe there to t
Beowulf - Read as Calm Bedtime Story
The classic Old English story of Beowulf.
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Sleep Fast in Under 15 Minutes - Deep Relaxing Sleep Hypnosis
Sleep Quickly in under 10 minutes.
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Jack and the Beanstalk
Listen to the classic fairytale of Jack and the Beanstalk.
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Deep Sleep Hypnosis - Control your Anxiety Quickly
A Sleep Hypnosis for controlling your anxiety. Be in complete control at all times as you listen to this deeply relaxing recording.
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English Bedtime Stories - The Green Knight
English Bedtime Stories - Sir Gawain and the Green Knight.
Welcome to Sleep Cove, and this classic English tale for a great nights sleep. Tonight, we journey into the heart of an ancient Arthurian legend with the classic tale of Gawain and the Green Knight, read as a relaxing bedtime story. This medieval story, read with a soothing British accent, is perfect for helping you drift off peacefull
Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight (with relaxing rain sounds music)
Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight. (with relaxing rain sounds music)
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Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before
Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before.
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Squirrel Nutkin and The Tailor of Gloucester
Squirrel Nutkin and The Tailor of Gloucester - Beatrix Potter stories read as a bedtime story.
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Sleep Meditation for Positivity and Happiness (Premium)
Sleep Meditation for Positivity and Happiness (Premium).
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Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation and Clearing Stress (Designed for overthinking & overactive minds)
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation and Clearing Stress (Designed for overthinking & overactive minds).
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English Tales Read as Bedtime Stories
English Tales Read as Bedtime Stories. From Arthurian legend to Richard the Lionheart.
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Deep Sleep Meditation for Anxiety using Mindfulness
Deep Sleep Meditation for Anxiety using Mindfulness.
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10 Hour Theta Wave Relaxation – Gentle Binaural Beats for Emotional Reset (An Episode from our sister show Calm Cove)
If you liked this relaxing music track, please subscribe to our sister show Calm Cove here.
Take a calming pause and allow your mind to relax and sleep with this soothing blend of gentle ambient music and theta-wave binaural beats.
Designed to support deep relaxation and emotional balance, these subtle frequencies help quiet racing thoughts, ease tension in the body, and guide you into a
15 Minute DEEP Sleep Meditation For Blissful Mental Relaxation
Fall Sleep in 15 Minutes with this Sleep Meditation For Blissful Mental Relaxation.
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The Tale of Peter Rabbit and Other Stories (with relaxing rain sounds)
The Classic Tales of Peter Rabbit, Benjamin Bunny and Tom Kitten read in a bedtime story style. Get cozy and sleep with these sleepy stories. With relaxing rain sounds.
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Deeply Relaxing BreathWork Meditation - World Breathing Day Bonus Episode
Deeply Relaxing BreathWork Meditation.
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Ostara The Spring Goddess - The Hare and The Sparrow (Premium)
While searching for more Spring myths, I researched the story of Ostara, which is rooted in Germanic and Anglo-Saxon mythology. Her name is linked to Eostre, an early Anglo-Saxon goddess of fertility and spring, recorded by the Venerable Bede in the 8th century. While historical evidence of widespread worship is scarce, her legacy persisted in folk traditions that celebrated renewal, fertility, an
The Easter Rabbit and Other Spring Fairytales
With Easter around the corner, many of us remember our parents telling us about the Easter Bunny coming to deliver treats and chocolate eggs. I never knew the Bunny had a folktale about his origins, which I found by accident when I was looking at spring stories to read. So tonight, you’ll hear the charming story of the Easter Rabbit from an old German folktale and how he came to deliver treats for
The Spring Cabin - A Deep Sleep Meditation Story
The Spring Cabin - A Deep Sleep Meditation .
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The Man with the Twisted Lip - A Sherlock Holmes Sleep Story (Part 2)
In this classic mystery Sherlock Holmes and Watson are charged to find a missing husband. This tales takes our detective through the murky world of Victorian London to get to the truth. Part 2
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Tales and Poems of Springtime - (Premium)
Here is a quaint collection off fairytales and stories about Springtime.
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The Man with the Twisted Lip - A Sherlock Holmes Sleep Story
In this classic mystery Sherlock Holmes and Watson are charged to find a missing husband. This tales takes our detective through the murky world of Victorian London to get to the truth.
Where you will able to find stories without music:
- YouTube Bedtime Story Channel
- Mysteries at Midnight is our podcast dedicated to the myster
Feel Calm and Relaxed and Sleep Fast - Relaxing Sleep Hypnosis to let go of Stress & Anxiety Fast
Feel Calm and Relaxed and Sleep Fast - Relaxing Sleep Hypnosis to let go of Stress & Anxiety Fast.
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Reduce Stress and Anxiety with Instant Deep Sleep - Powerful Sleep Hypnosis (Premium)
Sign-up to here our premium episode - Reduce Stress and Anxiety with Instant Deep Sleep - Powerful Sleep Hypnosis (Premium)
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Deep Sleep Hypnosis for Happiness (Feel Happy Tonight and Tomorrow)
Deep Sleep Hypnosis for Happiness (Feel Happy Tonight and Tomorrow).
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Irish Myths - Bedtime Stories for Adults
Irish Myths - Bedtime Stories for Adults. The Three Daughters of King O'Hara.
Please listen regularly for maximum results.
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Manifest Your Dreams - Sleep Manifestation Meditation - World Sleep Day Special
Manifest your dreams. Relax with this Sleep Meditation for Manifestation.
Wolrd Sleep Day Special
All it takes is learning simple techniques in mindfulness and visualization to awaken your focus to meet your goals and aspirations.
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I am Sleep Affirmations for Sleep, Relaxation, Healing, Abundance and Confidence
Drift into deep, peaceful sleep with this calming Sleep affirmation meditation designed to relax your body and quiet your mind. Beginning with gentle breathing and relaxation, this session flows into soothing “I am” affirmations for sleep, healing, confidence, and abundance. As the affirmations softly repeat, you can simply let go, unwind, and allow yourself to sink into restful, restorative slee
Theseus and The Labyrinth (The Cruel Tribute) - Full Episode
Theseus Starts his journey to face the Minotaur in The Labyrinth.
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Theseus and The Labyrinth (The Cruel Tribute) - Free Bonus Episode
Theseus Starts his journey to face the Minotaur in The Labyrinth.
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Deep Sleep Hypnosis for Building Confidence & Clearing the Imposter Syndrome
Deep Sleep Hypnosis for Building Confidence and Clearing the Imposter Syndrome.
Tonight you will hear a guided sleep hypnosis session for gaining confidence and getting rid of imposter syndrome.
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Sleep Hypnosis - Feel Happy, Positive & Confident | Life a Happy Life - Relaxing Meditation
Relaxing Sleep Hypnosis to boost your daily happiness, positivity & confidence. Reprogram your mind as you sleep to feel happier every day.
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Sleep Hypnosis for Anxiety and Depression - Ocean Wave Music (Premium)
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Poirot: The Adventure of the Italian Nobleman - A Mystery Sleep Story
Poirot: The Adventure of the Italian Nobleman - A Mystery Sleep Story.
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The Frog Princess - A Chinese Lunar New Year Story
The Frog Princess - A Chinese Lunar New Year Story.
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The Sleep Cove Premium Feed includes:
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Bamboo and the Turtle: A Chinese Folk Tale
Happy Lunar New Year. Tonight's episode is a classic Chinese Tale.
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Sleep Talk Down, Guided Sleep Meditation to Fall Asleep Fast and Quickly
Sleep Talk Down, Guided Sleep Meditation to Fall Asleep Fast and Quickly. You will be relaxed through deep breathing and body relaxation, and then we will vists the forest and stream of peace and serenity.
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The Winter Manor House - A Guided Meditation Sleep Story
The Winter Manor House - A Guided Meditation Sleep Story.
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Sleep Cove Premium
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Guided Sleep Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Guided Sleep Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression).
This session’s purpose is to allow you to release yourself from the chronic busyness of any excessive day-to-day thinking patterns, so that you may positively benefit in all ways, in mind, body, and spirit.
Tonight, we let go of thoughts, slow down and drift into preparation for deep relaxing sleep.
In
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