Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Episodes
Great News!
Great News! We won at The Signal Awards! Thanks to everyone who voted.
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- YouTube Bedtime Story Channel
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The Odyssey and The Tales of Troy - Part 1
With the upcoming release of The new Odyssey film coming up, I have decided to read a version of the Odyssey that also includes the Tales of Troy. I studied the odyssey at school, and I’m looking forward to reading the full story.
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In the first part we meet Telemachus, now on the verge of becoming a man, who is waiting for Odysseus's return. A myste
Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify
Here is a 3-Hour Remaster of the Most Popular Sleep Hypnosis on Spotify. A Deep Relaxing Sleep Hypnosis episode to Fall asleep in under 20 minutes.
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Irish and Celtic Tales and Poems Read as Soothing Bedtime Story (Premium)
Reading Irish and Celtic Tales as a relaxing bedtime story.
The Children of Lir and The Cattle Raid of Cooley (Táin Bó Cúailnge). Irish and Celtic Tales Read as Soothing Bedtime Story (Premium).
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Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation)
Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation).
This is my first video upload on the Podcast, please let me know what you think in the comments!
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Vagus Nerve Sleep Hypnosis - Release Stored Stress & Heal Your Nervous System
Tonight's episode is a vagus nerve healing sleep hypnosis — a special session designed to help your body clear and release any stored stress that has been held in your muscles, your tissues, and your nervous system.
By the time this session is complete, you will feel lighter, softer, and deeply ready for sleep. I hope you enjoy it.
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Looking Forward to A Wonderful Future (Premium)
A calming hypnosis that will help you move beyond stress and reconnect with hope. We'll open your mind to look forward to wonderful moments ahead.
This is an exclusive episode from Sleep Cove. To access it, go to sleepcove.com/support for ad-free access to my four podcasts and dozens of exclusive episodes. If you’re an Apple user, you can also visit the show page and subscribe there to t
Beowulf - Read as Calm Bedtime Story
The classic Old English story of Beowulf.
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Sleep Fast in Under 15 Minutes - Deep Relaxing Sleep Hypnosis
Sleep Quickly in under 10 minutes.
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Jack and the Beanstalk
Listen to the classic fairytale of Jack and the Beanstalk.
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Deep Sleep Hypnosis - Control your Anxiety Quickly
A Sleep Hypnosis for controlling your anxiety. Be in complete control at all times as you listen to this deeply relaxing recording.
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English Bedtime Stories - The Green Knight
English Bedtime Stories - Sir Gawain and the Green Knight.
Welcome to Sleep Cove, and this classic English tale for a great nights sleep. Tonight, we journey into the heart of an ancient Arthurian legend with the classic tale of Gawain and the Green Knight, read as a relaxing bedtime story. This medieval story, read with a soothing British accent, is perfect for helping you drift off peacefull
Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight (with relaxing rain sounds music)
Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight. (with relaxing rain sounds music)
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Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before
Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before.
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Squirrel Nutkin and The Tailor of Gloucester
Squirrel Nutkin and The Tailor of Gloucester - Beatrix Potter stories read as a bedtime story.
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Sleep Meditation for Positivity and Happiness (Premium)
Sleep Meditation for Positivity and Happiness (Premium).
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Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation and Clearing Stress (Designed for overthinking & overactive minds)
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation and Clearing Stress (Designed for overthinking & overactive minds).
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English Tales Read as Bedtime Stories
English Tales Read as Bedtime Stories. From Arthurian legend to Richard the Lionheart.
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The
Deep Sleep Meditation for Anxiety using Mindfulness
Deep Sleep Meditation for Anxiety using Mindfulness.
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10 Hour Theta Wave Relaxation – Gentle Binaural Beats for Emotional Reset (An Episode from our sister show Calm Cove)
If you liked this relaxing music track, please subscribe to our sister show Calm Cove here.
Take a calming pause and allow your mind to relax and sleep with this soothing blend of gentle ambient music and theta-wave binaural beats.
Designed to support deep relaxation and emotional balance, these subtle frequencies help quiet racing thoughts, ease tension in the body, and guide you into a
15 Minute DEEP Sleep Meditation For Blissful Mental Relaxation
Fall Sleep in 15 Minutes with this Sleep Meditation For Blissful Mental Relaxation.
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The Tale of Peter Rabbit and Other Stories (with relaxing rain sounds)
The Classic Tales of Peter Rabbit, Benjamin Bunny and Tom Kitten read in a bedtime story style. Get cozy and sleep with these sleepy stories. With relaxing rain sounds.
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Deeply Relaxing BreathWork Meditation - World Breathing Day Bonus Episode
Deeply Relaxing BreathWork Meditation.
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Ostara The Spring Goddess - The Hare and The Sparrow (Premium)
While searching for more Spring myths, I researched the story of Ostara, which is rooted in Germanic and Anglo-Saxon mythology. Her name is linked to Eostre, an early Anglo-Saxon goddess of fertility and spring, recorded by the Venerable Bede in the 8th century. While historical evidence of widespread worship is scarce, her legacy persisted in folk traditions that celebrated renewal, fertility, an
The Easter Rabbit and Other Spring Fairytales
With Easter around the corner, many of us remember our parents telling us about the Easter Bunny coming to deliver treats and chocolate eggs. I never knew the Bunny had a folktale about his origins, which I found by accident when I was looking at spring stories to read. So tonight, you’ll hear the charming story of the Easter Rabbit from an old German folktale and how he came to deliver treats for
The Spring Cabin - A Deep Sleep Meditation Story
The Spring Cabin - A Deep Sleep Meditation .
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The Man with the Twisted Lip - A Sherlock Holmes Sleep Story (Part 2)
In this classic mystery Sherlock Holmes and Watson are charged to find a missing husband. This tales takes our detective through the murky world of Victorian London to get to the truth. Part 2
Where you will able to find stories without music:
- YouTube Bedtime Story Channel
- Mysteries at Midnight is our podcast dedicated to
Tales and Poems of Springtime - (Premium)
Here is a quaint collection off fairytales and stories about Springtime.
Sign-up to here our premium episode - Reduce Stress and Anxiety with Instant Deep Sleep - Powerful Sleep Hypnosis (Premium)
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The Man with the Twisted Lip - A Sherlock Holmes Sleep Story
In this classic mystery Sherlock Holmes and Watson are charged to find a missing husband. This tales takes our detective through the murky world of Victorian London to get to the truth.
Where you will able to find stories without music:
- YouTube Bedtime Story Channel
- Mysteries at Midnight is our podcast dedicated to the myster
Feel Calm and Relaxed and Sleep Fast - Relaxing Sleep Hypnosis to let go of Stress & Anxiety Fast
Feel Calm and Relaxed and Sleep Fast - Relaxing Sleep Hypnosis to let go of Stress & Anxiety Fast.
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Th
Reduce Stress and Anxiety with Instant Deep Sleep - Powerful Sleep Hypnosis (Premium)
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Deep Sleep Hypnosis for Happiness (Feel Happy Tonight and Tomorrow)
Deep Sleep Hypnosis for Happiness (Feel Happy Tonight and Tomorrow).
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Irish Myths - Bedtime Stories for Adults
Irish Myths - Bedtime Stories for Adults. The Three Daughters of King O'Hara.
Please listen regularly for maximum results.
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Manifest Your Dreams - Sleep Manifestation Meditation - World Sleep Day Special
Manifest your dreams. Relax with this Sleep Meditation for Manifestation.
Wolrd Sleep Day Special
All it takes is learning simple techniques in mindfulness and visualization to awaken your focus to meet your goals and aspirations.
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I am Sleep Affirmations for Sleep, Relaxation, Healing, Abundance and Confidence
Drift into deep, peaceful sleep with this calming Sleep affirmation meditation designed to relax your body and quiet your mind. Beginning with gentle breathing and relaxation, this session flows into soothing “I am” affirmations for sleep, healing, confidence, and abundance. As the affirmations softly repeat, you can simply let go, unwind, and allow yourself to sink into restful, restorative slee
Theseus and The Labyrinth (The Cruel Tribute) - Full Episode
Theseus Starts his journey to face the Minotaur in The Labyrinth.
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Theseus and The Labyrinth (The Cruel Tribute) - Free Bonus Episode
Theseus Starts his journey to face the Minotaur in The Labyrinth.
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Deep Sleep Hypnosis for Building Confidence & Clearing the Imposter Syndrome
Deep Sleep Hypnosis for Building Confidence and Clearing the Imposter Syndrome.
Tonight you will hear a guided sleep hypnosis session for gaining confidence and getting rid of imposter syndrome.
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Sleep Hypnosis - Feel Happy, Positive & Confident | Life a Happy Life - Relaxing Meditation
Relaxing Sleep Hypnosis to boost your daily happiness, positivity & confidence. Reprogram your mind as you sleep to feel happier every day.
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Sleep Hypnosis for Anxiety and Depression - Ocean Wave Music (Premium)
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- A Back Catalogue
Poirot: The Adventure of the Italian Nobleman - A Mystery Sleep Story
Poirot: The Adventure of the Italian Nobleman - A Mystery Sleep Story.
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The Frog Princess - A Chinese Lunar New Year Story
The Frog Princess - A Chinese Lunar New Year Story.
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Bamboo and the Turtle: A Chinese Folk Tale
Happy Lunar New Year. Tonight's episode is a classic Chinese Tale.
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Sleep Talk Down, Guided Sleep Meditation to Fall Asleep Fast and Quickly
Sleep Talk Down, Guided Sleep Meditation to Fall Asleep Fast and Quickly. You will be relaxed through deep breathing and body relaxation, and then we will vists the forest and stream of peace and serenity.
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The Winter Manor House - A Guided Meditation Sleep Story
The Winter Manor House - A Guided Meditation Sleep Story.
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Guided Sleep Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Guided Sleep Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression).
This session’s purpose is to allow you to release yourself from the chronic busyness of any excessive day-to-day thinking patterns, so that you may positively benefit in all ways, in mind, body, and spirit.
Tonight, we let go of thoughts, slow down and drift into preparation for deep relaxing sleep.
In
A Cozy Fairy Tale - Gold-Tree and Silver-Tree (The Scottish Snow White)
For Burns' Night, we have this cosy and calm fairy tale. It's similar to Snow White but from Scottish folklore.
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Sleep Hypnosis for Peaceful and Serene Dreams (Premium)
Do you want to have deep, peaceful dreams today? Well, I have a special episode today designed to help you have deep, peaceful dreams all night long.
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Norse Mythology - The Sword Gram and the Dragon Fafnir
In Regin’s smithy, Sigurd sees a shield painted with the dragon Fafnir and hears about the treasure the dragon guards. Sigurd says he doesn’t care about dragons or gold, but he can’t stop dreaming about them. Finally, Regin the smithy tries to forge a powerful sword to help him defeat the dragon. Will the sword be powerful enough or will the broken pieces of Gram, his father’s famous sword, be nee
Deep Sleep Meditation to Fall Asleep Fast - Deep Rest and Relaxation
Deep Sleep Meditation to Fall Asleep Fast - Deep Rest and Relaxation.
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Clear Next Day Work Stress and Anxiety - Sleep Meditation (Premium)
Clear Next Day Work Stress and Anxiety. This Sleep Meditation will help you sleep if you are up at night worrying about work, and will also help with general work stress.
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Going Back to School Confidence - Sleep Hypnosis (Guided Meditation)
Feel confident going to school tomorrow and relax tonight. With more people going back to school, college and University, or even going to new schools for the first time, there can be a feeling of nervousness.
This is totally natural, an experience we have all felt, and the aim of this recording is to reduce this nervousness as much as possible. You’ll realise that this is a shared experience
Feel Happy & Amazing This New Year - Clear the Winter Blues with this cozy and relaxing Sleep Meditation
Feel Happy & Amazing This New Year - Clear the Winter Blues with this cozy and relaxing hypnotic Sleep Meditation.
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Sleep Meditation for Intention Setting (Gain your Goals and Dreams)
Sleep Meditation for Intention Setting (Plan and Manifest your Goals and Dreams).
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A Positive New Year Meditation - The Cozy Cabin of Tomorrow
We visit the cabin of tomorrow, a cozy place with a picturesque fireplace. We'll snuggle up to the fireplace and appreciate our achievements from the previous year and think of the positives and changes we want to make for the year to come.
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The Elves and The Shoemaker and Christmas Poems (Premium)
Listen tonight to the Christmas Grimm Fairytale of The Elves and The Shoemaker and an assortment of charming Christmas Poems.
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A Cozy Original Mystery - Sophie Meadows Investigates The Missing Choir
Welcome to an original Sophie Meadows mystery set in the peaceful village of Sleep Cove. On Christmas Eve, Sophie arranges for the village choir to spread festive cheer to nearby hamlets. But when the choir fails to return home as expected, worry begins to grow. As snow falls and night draws closer, Sophie follows a trail of gentle clues to uncover what has really happened — and to bring everyone
Sherlock Holmes and The Christmas Pudding Mystery
Welcome to a cozy new Sherlock Holmes Christmas mystery. Each year, Sherlock delights in trying to uncover the secret ingredient in his baker’s famous Christmas pudding. But when this year’s pudding arrives with a hidden and unsettling note, the holiday cheer is disrupted.
With Dr Watson at his side, Holmes follows a trail of clues through festive London to reveal the truth behind the threat m
Powerful Deep Relaxing Sleep Hypnosis to Remove Stress and Anxiety (sleep music with rain)
Deep Relaxing Sleep Hypnosis and Hypnotherapy to Remove Stress and Anxiety (sleep music with rain)
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The Stolen Santa Suit - An Original Sophie Meadows Sleep Story Mystery
We’ve created an original mystery character called Sophie Meadows, who lives in the village of Sleep Cove! She is a retired schoolteacher who solves mysteries in the town and notices what is going on.
We were due to launch this on Mysteries at midnight next year, but for Christmas, we have done a couple of special episodes where Sophie solves festive mysteries.
In this story a Santa Suit go
Powerful Sleep Hypnosis for Exhaustion, Burnout & Fatigue | Strong Hypnotherapy to Restore Energy in Deep Sleep, Relaxation and Rest
Welcome to this calming sleep hypnosis session designed to help you release exhaustion, recover from burnout, and deeply recharge your energy.
Whether you're mentally drained, emotionally overwhelmed, or physically fatigued, this experience will guide your mind and body into a state of deep relaxation and restoration.
As you listen, you’ll gently unwind stress from your nervous system, dissolve
Sherlock's Christmas Carol - An Original Mystery Sleep Story
Welcome to this Mystery at Midnight original Christmas Sherlock Holmes story. This Christmas Sherlock is invited to a Chrismtas party by Holmes. But he rejects the offer preferring to focus on his case. A dream leads him into a Christmas Carol inspired story where he visits his Christmas past and his youth.
I hope you enjoy this cozy story and please remember to subscribe and comment on what y
Sleep Hypnosis for Depression and Anxiety (Premium)
Sleep Hypnosis for Depression and Anxiety (Premium)
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Star Gazing in Hawaii - The Mauna Kea Observatory
Star Gazing in Hawaii - The Mauna Kea Observatory. A relaxing and calm Sleep Story.
Welcome to this special Sleep Cove episode, where we'll take a peaceful journey to the sacred summit of Mauna Kea, for a day of mountain hiking, sunset, and stargazing.
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20 Minute Sleep Meditation for Stress, Anxiety and Worry
This guided sleep meditation is a gentle journey inward — designed specifically to help calm anxiety, release stress & worry, and reconnect you with the inner calm that’s always been within you.
You don’t need to force anything.You don’t need to try hard.All you need to do… is listen.
Across the next 20 minutes, you’ll be guided through a peaceful inner experience using proven meditation and
Sleep Cove Premium John Inglefield's Thanksgiving (Premium)
Hi, welcome to this Thanksgiving story for our Sleep Cove Premium listeners.
It is a Thanksgiving story set in a Puritan family.
This story is outdated and has puritanical views of women in the home, but it is interesting on how the people who started Thanksgiving viewed family relationships of the time.
I found this book in the private members' library where I often work. The book is fro
Black Friday Sale
Hi, it's Chris here and our BF sale has started. I want to thank all our listeners for supporting us this year, so we have a special offer for you.
There is 50% off all our annual plans and 25% off on all monthly plans. This yearly plan is a tremendous value.
Also, we have a new VIP plan, which will be available at the same cost as standard plans for this BF. Here you get access to our stand
The Night Before Thanksgiving - A Cozy & Calm Bedtime Story
Here is the video of me finding the book in my amazing private members library - HERE
Tonight I have a very moving and heartwarming Thanksgiving take. Called The Night Before Thanksgiving Sarah Orne Jewett.
It tells the story of Mrs Robb, who has a heart of gold but might be having Thanksgiving alone this year. Will her adopted son return, or will the owner of the poorhouse take her away? We
Thanksgiving Stories
Two Thanksgiving Day Gentlemen by O Henry.
In O. Henry's Two Thanksgiving Day Gentlemen, Stuffy Pete, a homeless New Yorker, always meets a kind older gentleman in Union Square on Thanksgiving who treats him to dinner. This year, Stuffy Pete is fed beforehand by two kindly ladies and he finds he has no appetite for a second dinner.
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Deep Relaxing Sleep in 10 Minutes - Feather Hypnosis
Deeply fall asleep fast as you listen to Feather Hypnosis. Fall asleep fast in ten minutes.
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Vagus Nerve Deep Sleep Hypnosis - Sleep Through The Night (Sleep Meditation)
This recording is designed to help you release stress, calm your nervous system, and gently drift into deep, natural sleep.
Using a combination of breath awareness, guided imagery, and hypnotic language, we’ll activate your vagus nerve — the body’s natural switch for rest, safety, and recovery.
As you listen, your subconscious mind will begin to relearn how to relax deeply and fall asleep more e
News From Calm Cove and Relaxing Delta Wave Music
Deep Sleep Binaural Beats with Delta Waves – Relaxation & Healing Frequencies. Unwind with Peaceful Piano Music for Sleeping & Stress Relief, a calming soundtrack of gentle piano melodies designed to ease stress, reduce anxiety, and help you fall into deep, restful sleep.
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Embrace Self-Confidence & Self-Love - Powerful Deep Sleep Hypnosis with Ocean Waves (Premium)
Get your name read out and get access to ad-free and exclusive content. Please visit - sleepcove.com/support
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- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
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Guided Sleep Meditation - Connect with Your Higher Self, Gain Insights, Find Inner Peace and Heal
Guided Sleep Meditation - Connect with Your Higher Self, Gain Insight, Find Inner Peace and Heal.
This guided sleep meditation is designed to help listeners relax, connect with their higher self, and remove personal blockages. After deep relaxation, you will be guided on a mental journey back through their life timeline to their earliest memories and into a spiritual dimension, where you will
Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety - Clear Stress, Relax and Sleep Fast
Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety - Clear Stress and Sleep Fast.
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Norse Mythology - Loki's Punishment and Sigurd's Youth (Premium)
Norse Mythology - Loki's Punishment and Sigurd's Youth (Premium)
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Guided Sleep Meditation for Stress - Bonus Episode for International Stress Awareness Week
Guided Sleep Meditation for Stress - Bonus Episode for International Stress Awareness Week.
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End the Cycle of Sleeplessness and Insomnia - Stop Feeling Stressed about Falling Asleep
End the Cycle of Sleeplessness and Insomnia. Stop Feeling Stressed about when falling asleep. Struggling to fall asleep can create a difficult cycle — feeling stressed because you can’t sleep, and unable to sleep because you feel stressed. Over time, this worry grows into a familiar sense of worry as night approaches, but don't worry, this pattern isn’t permanent, and tonight you’ll learn to relea
The Monkey's Paw - A Halloween Special Story
For Halloween, I am reading The Monkey’s paw by, W. W. Jacobs. A classic chilling horror story of unintended consequences and the cautionary tale of being careful what you wish for. Written in Harper's Magazine
Written in 1902 and featured in Harper’s Magazine, it is one of the classics of the genre, and even had the honour of being parodied in the Treehouse of Horror series on The Simpsons.
Gentle and Calm Halloween Tales with Relaxing Fire Sounds.
A bedtime fairytale for Halloween. Tonight, you'll hear the classic story "A Tale For Halloween." It's not scary, it's a sweet and gentle tale about a brother and sister who are going to their village's Halloween party, but on the way, they meet a talking pumpkin and have a great adventure. I hope you enjoy this Halloween special and sleep story for adults.
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