Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories 517 episodes Nov 10, 2026
This podcast offers guided sleep meditations, sleep hypnosis, and bedtime stories to help listeners relax and fall asleep. Each episode is designed to promote a peaceful night's rest through calming narration and soothing techniques. The content is suitable for those who struggle with insomnia or simply want to unwind before bed.
Episodes
3 Hours of Cozy Autumn & Fall Bedtime Stories
Tonight you will hear our favorite 3 Hours of Cozy Autumn & Fall Bedtime Stories and poems read as a calm bedtime stories. These calm and relaxing bedtime story for grown ups and adults has relaxing rain in the background.
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Sophie Meadows and The Bonfire Night Mystery (Sleep Story)
Return to the charming seaside village of Sleep Cove, where glowing bonfires and sparkling fireworks promise a cosy autumn evening. When the village’s lifeboat collection mysteriously disappears, Sophie Meadows finds herself untangling a puzzle of secrets, suspicion and second chances. Settle beneath your blankets and follow her through lantern-lit lanes, welcoming cafés and peaceful coastal scene
Deep Sleep Hypnosis for an Overactive Mind, Stress Relief, Anxiety and Overthinking (Sleep Hypnotherapy)
Switch off your busy mind, release tension, and drift into a deep, peaceful sleep with this soothing guided sleep hypnosis.
Designed for anyone struggling with overthinking, racing thoughts, nighttime anxiety, or difficulty falling asleep, this relaxing session combines calming breathing exercises, gentle visualisations, and hypnotic techniques to help you unwind and enjoy restful sleep.
You
Dr Jekyll and Mr. Hyde - The Full Audiobook
This Halloween, I will be reading the classic mystery story of Dr Jekyll and Mr Hyde.
So, dim the lights and enjoy this spooky story.
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The Legend of Sleepy Hollow (with relaxing RAIN Sounds)
The Legend of Sleepy Hollow. I hope you enjoy this Halloween special and enjoy this spooky bedtime story for bedtime. We have remastered there and I believe a perfect story for halloween. This is actually a very gently story that I know you will enjoy, and is not like the movie at all.
Here is the same story without music: https://youtu.be/I4r0DE3mHoU
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The Most Cozy Halloween Tales - Bedtime Stories with Fire Sounds
I hope everything is getting ready for Halloween, we’ve decided to release a compilation of our listeners favorite Halloween stories.
Tonight we have some stories that are not scary at all, maybe a little bit spooky but so gentle and relaxing that you will drift. off into sleep.
The first story is a lovely fairytale about a brother and sister who are visiting their village's halloween party, bu
The Lost Trick or Treater 🎃 A Cozy Halloween Mystery for Sleep (Sophie Meadows Special)
Here is an episode from our sister show Mysteries at Midnight, it involves our own mystery sleuth Sophie Meadows who lives in the village of Sleep Cove.
Welcome to another Sophie Meadows mysteries, our very own mystery sleuth, who lives in the cozy village of sleep cove. And tonight we are we’re returning to the little seaside village of Sleep Cove in autumn, where golden leaves rustle along
Sleep Cove October Updates.
Sleep Cove Updates in October.
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Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis)
Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis). With relaxing fire sounds.
It is the time of year when the seasons start to shift, the clocks change, the nights are longer and the days are colder. This sleep hypnosis session will help you feel stress-free, positive, and happy about the winter months ahead. It is perfect for Seasonal Affective Disorder.
Pl
The Monkey's Paw - A Halloween Special Story
For Halloween, I am reading The Monkey’s paw by, W. W. Jacobs. A classic chilling horror story of unintended consequences and the cautionary tale of being careful what you wish for. Written in Harper's Magazine
Written in 1902 and featured in Harper’s Magazine, it is one of the classics of the genre, and even had the honour of being parodied in the Treehouse of Horror series on The Simpsons.
Sleep Hypnosis For Deep Sleep (STRONG!) | Fall Asleep Fast
Listen to this sleep hypnosis for deep sleep to fall asleep fast each and every night to the soothing backdrop of calming meditation music and sounds.
Drift towards deep, restful sleep with this soothing sleep hypnosis, accompanied by calming meditation music and gentle sounds. Return to it each night to unwind, quieten your mind and ease into sleep.
This episode blends guided hypnosis, slee
Fall & Autumn Fairytales and Poems (with Relaxing Fire sounds)
Get cozy and listen to this collection of Fall & Autumn Fairytales and Poems, Including:
Why the Autumn Leaves are Red
The Anxious Leaf
Autumn Fires
To An Autumn Leaf
How The Chestnut Burrs Became
The Merry Wind
The Kind old Oak.
The Tree
Jack Frost
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The Story of the Opal (A Premium Autumn Story)
Here is a fairytale based on an October fall story, on how the Opal came to be. Get the full story HERE
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Cool Down and Sleep - Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis / Meditation
Cool Down and Sleep - Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis / Meditation.
Reduce Menopause Anxiety and Hot Flashes (Hot flashes) with this relaxing Guided Sleep Hypnosis. You will drift into sleep, maintain your cool, and embrace the future ahead.
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Fall Asleep Fast - Sleep Meditation (3 Hour Remaster)
Sleep Meditation to Fall Asleep Fast. This is a remaster of a classic episode, lengthened to 3 hours with relaxing affirmations at the end to help you sleep all night long.
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The Rainy Autumn Bakery - A Cozy Sleep Story to Let Go & Sleep Deep
Drift off in a warm autumn bakery as gentle rain taps the windows, with fresh bread, cinnamon rolls and apple butter filling the air. This cozy sleep story blends soft sleep hypnosis and meditation and body relaxation to help you let go of overthinking and fall asleep fast . Get comfortable in bed, breathe slow, and let the warmth carry you into deep rest all night long.
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The Adventures of Odysseus and The Tales of Troy - Part 8 - The Mysterious Stranger
Coming up, Odysseus finally enters the magnificent palace of the Phaeacians, where he must place his trust in strangers if he is ever to reach home. A royal feast, songs of Troy and a challenge among the young men of the court begin to stir memories and emotions he has tried hard to contain. And before long, the mysterious traveller may find it increasingly difficult to keep his true identity hidd
Deep Sleep Hypnosis to Fall Asleep Fast - (Strong) Clear an Overthinking & Overactive Mind
Listen to this sleep hypnosis for deep sleep to fall asleep fast each night to the calming sounds of gentle sleep music.
This sleep hypnosis podcast for deep sleep will help you wind down and relax at the end of the day, calm your busy mind and ease into a full night of uninterrupted sleep. Our minds tend to race just before bed. The hypnotic language and the guided visualisations and imagery in
Vagus Nerve Relaxation - Sleep Meditation (Premium)
Unwind with this vagus nerve sleep meditation, using gentle breathing and a calming body scan to help you settle into rest. Join Christopher for a peaceful coastal visualisation as you release the day's tension and let busy thoughts drift away. Get comfortable, close your eyes, and ease towards sleep with this relaxing guided meditation.
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Deep Sleep Hypnosis for Overthinking and an Overactive Mind (3 hour remastered version)
Deep Sleep Hypnosis for Overthinking and calming and relaxing your overactive mind.
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Forgiveness Sleep Meditation: Let Go of the Past and Sleep Deeply
Forgive Yourself and Let Go of Negative Thoughts with this relaxing guided sleep meditation. This version is 3 hours long with calming and self-affirming and positive affirmations for three hours ensuring you get postive suggestions all throughout the night.
This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment.
Such negati
Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)
Deep Sleep Hypnosis for Anxiety. Have a calm and stress free sleep. Address your chronic stress with this deep sleep hypnosis episode. Here picture the vision of your anxiety and take steps to go forward in life stress-free.
Deep Sleep Hypnosis for Chronic Anxiety. Calm your Chronic Anxiety with this Sleep Hypnosis to beat stress.Simply listen to this relaxing Sleep Hypnosis to calm anxiety. Ad
Sleep Meditation for Letting Go of Worry and Stress (3 hours long and remastered)
Sleep Meditation for Relaxation, Stress Relief and Healing.
Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Meditation). This is a classic episode that has been remastered and extended to 3 hours long.
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The Full Adventures of Theseus - A Greek Mythology Sleep Story
Follow the young hero Theseus as he discovers his true identity and sets out on a perilous journey to Athens. Along the way, he must face ruthless robbers, powerful wrestlers and a series of deadly traps. His greatest surprise, however, awaits him inside the palace of the king.
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The Rainy Beach Tent - Sleep Story with cozy Rain Sounds
Tonight, rest inside a cozy tent on a rainy beach, where gentle rain taps on canvas and soft ocean waves roll ashore. Feel the fresh, cool sea breeze and the deep warmth of being completely safe and held, as this sleep hypnosis (sleep story) guides an exhausted mind into a truly restful night's sleep. Simply find a comfortable position, let my voice and the soothing sounds of nature do the work, a
Go to Your Safe Space (Premium)
Find your safe space in the this Sleep Hypnosis and Meditation episode.
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Guided Sleep Meditation to Heal Your Mind and Spirit
A Guided Sleep Meditation to Heal Your Mind & Spirit. A sleep meditation to cleanse your mind and spirit as your sleep. Reduce stress and anxiety and sleep fast.
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The Adventures of Odysseus and The Tales of Troy - Part 7
Coming up, the story finally returns to Odysseus himself, still stranded far from home on the beautiful island of Calypso. At last, the gods decide that his long captivity must end, but his journey across the sea proves anything but safe. After facing a terrifying storm and being cast helplessly onto a strange shore, Odysseus encounters the young princess Nausicaa, whose kindness may offer him his
Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking
Taking Each Day as it Comes - Sleep Meditation. Some days are harder to let go of than others. This sleep meditation helps you put down today’s worries and leave tomorrow until it comes. Follow a lantern-lit path beside a quiet river as your body and mind settle. Take life one day at a time and drift gently into sleep.
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Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)
Feel Confident and Stress Free When Going Back to School (college and University.)
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Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast
Enjoy this Body Scan for Sleep, a guided bodyscan meditation that will help you fall asleep fast and quickly. This will help you fall asleep in deep and sleep. I'll guide you a soothing male voice relaxing every part of the body.
This Guided Sleep Meditation will relax all parts of the body, and then I will take you into a special place where you finally drift off into deep sleep. Then there wi
Release Stress and Drift into Sleep — Affirmations for Deep Relaxation
Let go of the day’s worries with gentle affirmations for stress relief, relaxation and peaceful deep sleep. Join me for calming words, easy breathing and a chance to release tension throughout your body. Listen as you settle into bed, or whenever you need a quiet moment to yourself.
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Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)
Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress).
Return to the Lantern Garden: A Victorian Journey Into Deep Sleep
Return once more to the peaceful Lantern Garden, where glowing pathways lead into hidden Victorian grottos, moonlit mazes, and a beautiful glass conservatory beneath the stars. This deeply relaxing guided sleep meditation is designed to
Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)
Slow down, unwind and enjoy the peaceful feeling of summer in this relaxing sleep meditation (Sleep Story). Let the warmth of the season, gentle summer breezes, birdsong, blooming flowers and the beauty of nature help you leave stress behind, become present in the moment and gradually drift into a deep and peaceful sleep.
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The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6
The story moves through grief, courage and one of the most famous acts of compassion in the Trojan War, as an ageing king undertakes a dangerous journey into the enemy camp.
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We’ll then hear more of Odysseus’s remarkable deeds, including the plan that finally gives the Greeks a chance to bring the long war at Troy to an end. As Menelaus fin
Sleep Hypnosis for Anxiety and Depression
Sleep Hypnosis for Anxiety and Depression. A classic episode Remastered.
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The Odyssey and The Tales of Troy - Part 5 - Achilles Fights Hector
Coming up, Achilles prepares to return to the battlefield, armed with an extraordinary new suit of armour forged by the god Hephaistos himself. As he charges back into the war, the Trojans are thrown into fear and the long-awaited confrontation between Achilles and Hector draws ever closer. We’ll also hear Helen’s memories of Hector and Troy, before the story builds towards one of the most famous
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts).
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Self-Worth Meditation with I AM Affirmations (Premium)
Self-Worth Meditation with I AM Affirmations (Premium).
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Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization
Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves.
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Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)
Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety. I will help relax your body, gently taking away any anxieties. Sleep fast, quickly and deeply tonight.
With a brief nature visualization, you will drift off with this short relaxing guided meditation.
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The Odyssey and The Tales of Troy - Part 4 - Patroklos Wears the Armour of Achilles
In this episode, the Greeks are pushed to the edge as Hector and the Trojans storm towards their ships. With their greatest warriors wounded and Achilles still refusing to fight, Patroklos steps forward in a desperate attempt to save the army. What begins as an act of courage soon leads him deeper into danger than anyone expected.
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In the firs
Alice in Wonderland Full Audiobook Premium Preview
Alice's Adventures in Wonderland by Lewis Carroll. Here is a preview of the entire and unabridged audiobook of Alice in Wonderland.
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From A Zen Mind - Starry Night (Inner Sanctuary Series)
In this special episode from our friends at A Zen Mind, host Jo Rose will take you on a soothing journey of relaxation.
Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release the day, and rest in the vastness of the present moment - your inner sanctuary.
If you'd like to hear more fro
Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change
Positive change begins with the way you think. To become a new version of yourself, you need to move beyond the thought patterns of the past and create a healthier, more positive mindset.
This sleep hypnosis is designed to help you reprogram your mind for positive change, encouraging new ways of thinking as you relax and drift into sleep. Your thoughts influence your actions, your focus, your h
Under the Stars: A Lakeside Summer Retreat Sleep Meditation (Premium)
Spend a peaceful summer evening beside a quiet lake, surrounded by gentle water, fireflies and a sky full of stars. This guided meditation will help you slow down, let go of the day and settle into a calmer state of mind. A relaxing escape for whenever you need a little more rest and stillness.
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The Odyssey and The Tales of Troy - Part 3 - Achilles and the Gathering Storm
A mysterious sea god who can transform into fearsome beasts may hold the long-awaited truth about Odysseus. As Telemachus hears the extraordinary story of Achilles—from his secret hiding place to his rise as Greece’s greatest warrior—a bitter quarrel threatens to tear the Greek army apart. With an angry god striking the camp and Hector’s forces gathering beneath a thousand watch-fires, the heroes
The Odyssey and The Tales of Troy - Part 2 - The Goddesses’ Contest That Began the Trojan War
A golden apple sparks a fierce contest between three powerful goddesses, leading Paris to make a choice that will plunge Greece and Troy into war. Meanwhile, Telemachus reaches Pylos, where the wise King Nestor shares stories of the heroes who fought beside Odysseus. His search then takes him to the magnificent palace of Menelaus and Helen, where surprising memories may finally reveal clues about
Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation
Deep Sleep Meditation - (Sleep in 20 Minutes) . A guide Sleep Meditation to help you have a peaceful sleep with relaxing ocean waves.
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Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax
Use this guided meditation for sleep to calm your mind and rest deeply. This sleep guided meditation will help you switch over your overthing and overactive mind, and help you get a deeply relaxing night's sleep.
This session from Sleep Cove provides a soothing experience for anyone struggling to switch off at the end of the day. By focusing on gentle, expansive imagery and calming narration, thi
Reprogram Your Brain for Self-Confidence & Self-Love - Powerful Sleep Hypnosis
Sleep hypnosis for ultra confidence. We understand that confidence is an essential quality that can significantly impact our lives, from personal relationships to professional endeavours. However, many of us struggle with self-doubt, anxiety, and negative thoughts that can hinder our confidence.
Tonight, I invite you to embark on a transformative journey where you'll experience the power of hyp
Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)
Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)
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Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy
Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy.
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Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify - AUDIO FIXED
Here is a 3-Hour Remaster of the Most Popular Sleep Hypnosis on Spotify. A Deep Relaxing Sleep Hypnosis episode to Fall asleep in under 20 minutes. AUDIO FIXED
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Feel Cool on Hot Nights - with Ocean Waves Music
Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves.
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The Relaxing Island Walk
The Relaxing Island Walk and the Fruit Grove.
This is an exclusive episode from Sleep Cove. To access it, go to sleepcove.com/support for ad-free access to my four podcasts and dozens of exclusive episodes. If you’re an Apple user, you can also visit the show page and subscribe there to turn this preview episode into the exclusive episode.
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Sleep Meditation for Self Worth | Heal & Fall in Love With Yourself
Guided Sleep Meditation for Self Worth. Heal & Fall in Love With Yourself as you fall asleep and drift off tonight.
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Sleep Meditation for Women - Relax Into the Night: A Full Body Sleep Meditation
Today on Sleep Cove we have a special episode from our friends the the Sleep Meditation for Women Podcast. We really hope that you enjoy this episode and if you'd like to hear more, click here.
If you’ve been struggling to fall asleep or stay asleep, try listening to a guided meditation tonight on the Sleep Meditation for Women podcast.
Meditations are a natural, easy way to quiet your mi
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Great News! We won at The Signal Awards! Thanks to everyone who voted.
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The Odyssey and The Tales of Troy - Part 1
With the upcoming release of The new Odyssey film coming up, I have decided to read a version of the Odyssey that also includes the Tales of Troy. I studied the Odyssey at school, and I’m looking forward to reading the full story.
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In the first part we meet Telemachus, now on the verge of becoming a man, who is waiting for Odysseus's return. A myste
Irish and Celtic Tales and Poems Read as Soothing Bedtime Story (Premium)
Reading Irish and Celtic Tales as a relaxing bedtime story.
The Children of Lir and The Cattle Raid of Cooley (Táin Bó Cúailnge). Irish and Celtic Tales Read as Soothing Bedtime Story (Premium).
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Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation)
Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation).
This is my first video upload on the Podcast, please let me know what you think in the comments!
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Vagus Nerve Sleep Hypnosis - Release Stored Stress & Heal Your Nervous System
Tonight's episode is a vagus nerve healing sleep hypnosis — a special session designed to help your body clear and release any stored stress that has been held in your muscles, your tissues, and your nervous system.
By the time this session is complete, you will feel lighter, softer, and deeply ready for sleep. I hope you enjoy it.
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Looking Forward to A Wonderful Future (Premium)
A calming hypnosis that will help you move beyond stress and reconnect with hope. We'll open your mind to look forward to wonderful moments ahead.
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Beowulf - Read as Calm Bedtime Story
The classic Old English story of Beowulf.
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Sleep Fast in Under 15 Minutes - Deep Relaxing Sleep Hypnosis
Sleep Quickly in under 10 minutes.
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Jack and the Beanstalk
Listen to the classic fairytale of Jack and the Beanstalk.
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Deep Sleep Hypnosis - Control your Anxiety Quickly
A Sleep Hypnosis for controlling your anxiety. Be in complete control at all times as you listen to this deeply relaxing recording.
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English Bedtime Stories - The Green Knight
English Bedtime Stories - Sir Gawain and the Green Knight.
Welcome to Sleep Cove, and this classic English tale for a great nights sleep. Tonight, we journey into the heart of an ancient Arthurian legend with the classic tale of Gawain and the Green Knight, read as a relaxing bedtime story. This medieval story, read with a soothing British accent, is perfect for helping you drift off peacefull
Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight (with relaxing rain sounds music)
Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight. (with relaxing rain sounds music)
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Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before
Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before.
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Squirrel Nutkin and The Tailor of Gloucester
Squirrel Nutkin and The Tailor of Gloucester - Beatrix Potter stories read as a bedtime story.
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Sleep Meditation for Positivity and Happiness (Premium)
Sleep Meditation for Positivity and Happiness (Premium).
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Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation and Clearing Stress (Designed for overthinking & overactive minds)
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation and Clearing Stress (Designed for overthinking & overactive minds).
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English Tales Read as Bedtime Stories
English Tales Read as Bedtime Stories. From Arthurian legend to Richard the Lionheart.
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The
Deep Sleep Meditation for Anxiety using Mindfulness
Deep Sleep Meditation for Anxiety using Mindfulness.
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10 Hour Theta Wave Relaxation – Gentle Binaural Beats for Emotional Reset (An Episode from our sister show Calm Cove)
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Take a calming pause and allow your mind to relax and sleep with this soothing blend of gentle ambient music and theta-wave binaural beats.
Designed to support deep relaxation and emotional balance, these subtle frequencies help quiet racing thoughts, ease tension in the body, and guide you into a
15 Minute DEEP Sleep Meditation For Blissful Mental Relaxation
Fall Sleep in 15 Minutes with this Sleep Meditation For Blissful Mental Relaxation.
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The Sleep Cove Premi
The Tale of Peter Rabbit and Other Stories (with relaxing rain sounds)
The Classic Tales of Peter Rabbit, Benjamin Bunny and Tom Kitten read in a bedtime story style. Get cozy and sleep with these sleepy stories. With relaxing rain sounds.
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Deeply Relaxing BreathWork Meditation - World Breathing Day Bonus Episode
Deeply Relaxing BreathWork Meditation.
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