Social Anxiety Solutions - your journey to social confidence!
This podcast helps listeners overcome social anxiety and build social confidence. Hosted by a former sufferer, it features interviews with therapists and psychologists who share techniques from energy psychology. Each episode covers topics like shame, rejection, and self-acceptance, providing actionable steps for personal growth.
Episodes
This Changed How I Use Tapping
What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tapping, a variation of EFT tapping that has deeply influenced how Seb helps people with social anxiety. They explore why social anxiety often can't be "out-thought," why emotional attachment matters more t
How to Meet New People Without Awkwardness (And Actually Enjoy It)
Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a big deal. In this episode I talk with Christoph Schiessl, someone who feels naturally at ease meeting strangers and building connections anywhere in the world. We explore how he approaches people without overthinking, why he expects positive interactions, and
How to Start Conversations and Make Friends Naturally
Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode I talk with Teun Melis about how to start conversations in a low-pressure way, how to keep socializing light and natural, and how real friendships usually grow. We explore why curiosity works better t
How to Start Conversations and Make Friends Naturally
Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode I talk with Teun Melis about how to start conversations in a low-pressure way, how to keep socializing light and natural, and how real friendships usually grow. We explore why curiosity works better t
How to Feel Safe Being Vulnerable in Relationships
Do you want deeper connection, but still hold back because getting hurt feels too risky? You are not alone. Social anxiety can make vulnerability feel unsafe, especially in relationships. In this episode I talk with Dr. David Lake, psychotherapist and relationship expert, about why vulnerability feels so difficult, why fear of being hurt blocks true intimacy, and why social anxiety often magnifi
Why Social Anxiety Still Feels Unsafe Even When You Know You're Safe
Do you ever know a situation is safe, but your body still reacts like it is not? You are not imagining it. Social anxiety often goes deeper than logic. In this episode I talk with Gwyneth Moss about why social anxiety does not always respond to visualizations, thought work, or trying to push through it. We explore why your thinking mind and your deeper fear response can go in opposite directions
How Childhood Trauma Can Fuel Social Anxiety
Do certain situations still trigger fear, shame, or panic even when you know you should be fine? You are not broken. Old trauma can keep social anxiety active for years. In this episode I talk with Rehana Webster, EFT founding master and creator of the Trauma Buster Technique, about childhood trauma, severe trauma, and how one core incident can keep anxiety patterns going. We explore how tapping
I Thought This Would Make Me Confident… It Didn't
Do you feel confident in some situations… but suddenly freeze in others? Like you're fine one-on-one, but put you in a group, around someone you like or in a specific setting… and everything changes? In this episode, I'll show you why that happens, and what's really going on beneath it. It's not random. And it's not because something is wrong with you. You'll learn how certain situations activate
Your Teenage Identity Is Ruining Your Social Life
Do you still feel insecure, awkward, or self-conscious in social situations, even though you're no longer that teenager? In this episode, Sebastiaan explains how social anxiety can be tied to identities formed during puberty, like feeling like the outsider, the weak one, or the one who doesn't fit in. Start here: Free 7 Secrets to Social Confidencehttps://bit.ly/socialconfidencenow This sh
When Social Anxiety Starts to Shift — Real Member Stories
In this episode, you'll hear a Club member, Tapani, describe: • Panic attacks fading • Baseline anxiety dropping from a nine to a three • Triggers losing their grip • Overthinking decreasing • Feeling more like themselves again These weren't dramatic breakthroughs. They were small shifts, repeated week after week. Social anxiety doesn't disappear overnight. It gradually loses intensity and stays g
Does Social Anxiety Change Last? A Real 4-Year Follow-Up
Four years ago, I interviewed Tapani after he had already made significant progress with his social anxiety. His lifelong blushing had reduced dramatically. Life was opening up in ways that once felt impossible. Recently, he shared in our community that the last time he felt more than a little anxious was months ago. His anxiety barely bothers him anymore. And he described learning not just how to
What the Social Confidence Club Is (And Isn't)
Enrollment for the Social Confidence Club is currently open. If you'd like to see how it works and whether it's a fit, you can start here: 👉 https://bit.ly/socialconfidenceclub Enrollment closes March 3. The Social Confidence Club opens for registration the last week of February. After that, we close the doors for a year to fully focus on the group. All practical details (structure, schedule, te
The Subtle Signs Your Social Anxiety Is Actually Shifting
Enrollment for the Social Confidence Club is currently open. If you'd like to see how it works and whether it's a fit, you can start here: 👉 https://bit.ly/socialconfidenceclub Enrollment closes March 3. Tapping for social anxiety but not sure if it's actually working? This video will help you understand what real progress looks like. In this episode, I explain: - The early signs that tapping
How progress with social anxiety actually unfolds
🚨 BIG NEWS! 🚨 We're excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥 Ready to reduce social anxiety from the comfort of your home—for FREE? Here's how: ✅ Powerful Guided Tapping to release fear, shame, and insecurity ✅ Learn the psychology of social anxiety and discover the 5 stages to social confidence ✅ Boost your self-esteem and feel calm a
Do You Have to Keep Tapping Forever to Stop Social Anxiety?
In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly trigger anxiety again even after big progress. You'll also hear a quick story from my own experience with social dancing. If you want to learn this step-by-step, I'll be running a free challenge soon. Stay tuned. Do you feel awkward in social situations?
3 Strategic Times To Tap To Reduce Social Anxiety
In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You'll also understand why this works, how tapping helps rewire your nervous system, and what to do if you can't feel any feelings when you try to tap. Want to go further? Start your journey to social confidence with my free mini-course: The 7 Secrets To Social Co
Complete Freedom from Social Anxiety… Possible?
Believing you should never feel anxiety again is the very thing that fuels your anxiety. In this episode... I explain what real freedom looks like, why acceptance is essential, and how to stop the perfectionistic trap that keeps people stuck. You'll learn: • Why anxiety sometimes comes back • How acceptance stops the anxiety spiral • How to expand your comfort zone with ARTX If you want to star
Too Busy To Work on Your Social Anxiety? Listen to This.
If you keep telling yourself, 'I'll work on my anxiety when I have "more time", this is for you. In this episode... Most people with social anxiety do want change, but they feel like it's not the "right time" yet. If you've ever thought: "I'm too busy to tap, I don't have time right now." "I'll fix this later when things slow down." "I just don't have the energy and space for this right no
Why CBT Didn't Work for Me — And What Finally Did
Tried CBT, exposure therapy, affirmations — and still anxious? You're not alone. I spent years trying to "change my thoughts" and "face my fears," only to make minimal progress. In this episode... I share the full story of how I went from crippling social anxiety to calm confidence — without forcing myself into scary situations or endlessly challenging my thinking. You'll hear: Why traditional
The Night I Thought I'd Never Overcome This
In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You'll learn: ✅ How a new trigger can show up even after feeling like you've come so far ✅ How I used EFT tapping to reduce the perception of threat ✅ How to track progress by intensity, duration, and frequency. T
Replay: Live EFT Coaching: Release the Fear of Blushing (Tap-Along)
Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We focus on the fear of shame and rejection underneath the redness so your body can feel calmer and safer. I also share how I handled blushing myself and why releasing fear comes before fixing symptoms. No forced exposure. Practical EFT you can use today with the A
Your Social Anxiety Came Back?
Think your social anxiety came back after making progress? You're not alone, and it doesn't mean you failed. In this episode... You'll hear how my client "Karl" went from years of anxiety at jiu-jitsu to feeling calm, confident, and social - and what happened when his anxiety "returned" later. He thought nothing worked. In truth, something deeper was ready to heal. You'll learn: ✅ Why progress is
How to Face Social Anxiety Without Forcing Yourself
Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action. In this episode... I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to reduce fear first, then take small steps that create real-world wins. What you'll discover: 🔹 Why avoidance shrinks your
Healthy Boundaries and Emotional Strength for Social Anxiety Relief (with Dr. David Lake)
Are you saying yes when you want to say no? Struggling with people-pleasing and feeling unsafe in social situations? You are not alone. Weak boundaries keep social anxiety in place. In this episode... I talk with Dr. David Lake, medical practitioner and psychotherapist, about building inner security, setting clear boundaries, and using tapping to calm fear, anxiety, and old emotional hurt. We cove
From Social Anxiety to Social Ease, One Step at a Time
Feeling stuck or demotivated? In this episode... I share a simple way to make real progress with social anxiety. We keep it small and doable with short daily tapping sessions (start with 15 minutes a day) that build momentum. I show what to do when you do not feel like tapping: tap on the resistance first. You will hear practical examples you can try today, like loosening old beliefs, easing the e
Licensed Therapist Reveals Little-Known Social Anxiety Hacks
😰 Still anxious after CBT, exposure, or affirmations? You are not broken. You may be missing a few little-known social anxiety hacks that calm the nervous system and remove inner blocks. In this episode... I talk with Greg Carpenter, licensed marriage and family therapist and intention tapping trainer. We dig into intention tapping, how it pairs with EFT tapping, and how sound therapy and neurotec
Think You're Not Good Enough? How to Finally Respect Yourself
Are you stuck in self-doubt, always worrying you're not good enough? You're not alone. Low self-respect is one of the hidden drivers of social anxiety. In this episode... EFT Master Andy Bryce explains how painful past experiences shape your self-image and what it really takes to build lasting self-respect. You'll learn how to stop people-pleasing, release shame, and finally create the kind of sel
Reduce Fear of Rejection Fast (Guided Tapping Exercise)
In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don't respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. You'll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know you
Afraid of Being Judged? Here's the Real Reason Why
In this episode... Are you afraid of what other people think of you? Worried they'll judge you negatively? You're not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You'll hear how constantly seeking approval and avoiding disapproval becomes a rigid pattern, and why that pattern becomes your prison. I also explain where
Why EFT "Doesn't Work" for Some People (and How to Fix It)
In this episode... Tried EFT tapping and didn't get results? You might think you're a "tough case" or that nothing works for you, but there's usually a deeper reason why tapping seems to fall flat. I talk with EFT Master and psychotherapist Carol Look about what really causes tapping to "fail" and how to turn it into lasting change. We explore the hidden upsides of staying stuck, the downsides yo
Tried Everything for Social Anxiety? This Could Be What's Holding You Back
In this episode... 😣 You've tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isn't you, but something hidden running in the background? I speak with Lindsay Kenny, one of the 29 EFT Founding Masters and a pioneer in emotional healing. She introduces the concept of subconscious resistance, a quiet but powerful block that prevents lasting ch
Why Blushing Feels So Awful (It's Not What You Think)
In this episode... Why does blushing feel so humiliating? It's not just the redness. It's what you believe that redness means about you. I share a powerful insight from a live coaching session inside my Social Confidence Club. You'll discover: • Why blushing is often linked to deeper emotional wounds • How self-judgment and non-acceptance make it worse • How to break the shame cycle and feel mo
People Don't Make You Anxious — This Does
In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It's not people that are the problem. It's how you perceive them. And once you change your inner perception, your entire experience changes
3 Questions to Feel Better Fast (Even If Someone's Ignoring You)
In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. It's a relatable and practical tool for moments when your brain starts jumping to painful conclusions. These are the exact question
How I Stopped Blushing In Social Situations
Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my social anxiety, and what I tried (unsuccessfully)
Self-Acceptance: The Missing Key to Overcoming Social Anxiety
In this episode... Most people think they'll accept themselves after they overcome social anxiety. But what if that mindset is exactly what's keeping you stuck? In this episode, Sebastiaan and psychologist Steve Wells reveal why self-acceptance is the starting point for true social ease, and how tapping can help you get there gently and effectively. To start reducing your anxiety today and feel m
How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower
In this episode...If you grew up hearing "don't be so sensitive" or "man up," this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it's like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped them shift that shame, own their sensitivity, and
Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident?
In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer release shame and anxiety around being labeled "shy." Together, they explore how childhood messages shaped her identity—and how tapping can shift self-perception fast. 🎧 You'll discover: The difference between shyness and social anxiety Why you don'
Why You Still Fear Rejection and How to Stop
In this episode... If rejection terrifies you, you're not alone, and you're not broken. In this episode, Social Confidence Coach, Sebastiaan van der Schrier, and EFT expert, Rick Wilkes, reveal what's really behind your fear of rejection… and why it lingers, even after therapy or exposure. You'll discover how to gently dissolve the emotional charge behind past rejections, and why tapping (EFT)
Releasing the need to be perfect
Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy. This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with "energy medicine" and she appears as a practitioner and energy therapy expert i
Why Bullying Still Hurts... and How to Finally Heal It
Have you ever been teased, humiliated, or bullied... and felt like you should be over it by now, but it still haunts you? In this episode, Seb shares how bullying in his own past triggered years of social anxiety, and why those early experiences can quietly shape how safe you feel in the world today. You'll hear a short but powerful conversation with EFT Master Tania Prince. She explains how
Tiffany's Social Anxiety Recovery Story
In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she discovered what was really driving her anxiety, and how she gently found freedom through deep inner work. We worked together for 17 sessions using the best of psychology, EFT tapping, and energy psycholo
Replay: Live EFT Coaching – Fear of Feeling Confident
In this episode... "If I feel confident… I'll be humiliated." This is a fear many people with social anxiety carry, but almost no one talks about. In this live coaching session, you'll hear a Social Confidence Club member gently unpack that exact fear. What unfolds in under 15 minutes is a calm, respectful release of what's been blocking her from feeling confident. No pressure.No pushing through f
"I Have to Be Perfect or Else…" - A Simple Way to Start Breaking This Pattern
In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure really comes from and how to begin letting it go
Always Trying to Be Cool? Do This to Finally Feel Free
Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as "cool," this video is for you. Discover why trying to be cool actually creates social anxiety, and how letting go of that need unlocks real confidence. 🙌 In this episode, you'll: ✅ Learn how the pressure to be cool fuels anxiety ✅ See a real story of a client who broke free
Always Trying to Be Cool? Do This to Finally Feel Free
Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as "cool," this video is for you. Discover why trying to be cool actually creates social anxiety, and how letting go of that need unlocks real confidence. 🙌 In this episode, you'll: ✅ Learn how the pressure to be cool fuels anxiety ✅ See a real story of a client who broke free
Replay: Live EFT Coaching – Why Social Anxiety Makes You Feel Like You Have to Be Perfect (Tap-Along)
In this episode... You'll hear a live EFT coaching session where a Club member opens up about a deep fear: sounding dumb in social situations. He shares how he constantly overthinks what to say, feels pressure to sound smart, and worries he'll be judged if he messes up — a pattern Seb calls social perfectionism. As they tap through it, the pressure eases — and something powerful clicks: "I realiz
Releasing Shame: A Key to Social Confidence – with EFT Master Emma Roberts
Shame is at the core of social anxiety. Yet, most people don't realize it. Emma Roberts does. She's lived it. Once held back by deep embarrassment and fear of being seen, Emma now trains therapists around the world. In this episode, she shares: How shame manifests and why it often goes unrecognized Her raw, personal story (including hiding in a bathroom before a training!) Why EFT Tapping
Replay Live EFT Coaching Fear Of Judgment
In this episode... You'll hear a live EFT coaching session where James' social anxiety spiked to an 8 out of 10, but within minutes of tapping, his intensity dropped. By the end, he felt totally calm. We'll break down the insights he gained, including this powerful realization: "Rather than others judging me, it's really me judging myself." Social anxiety doesn't disappear overnight, but every sma
TAT + EFT = Faster Social Anxiety Relief
In this episode... Struggling with social anxiety and looking for an effective way to build confidence and feel at ease? In this powerful interview, Sebastiaan Van Der Schrier sits down with Tapas Fleming, the creator of the Tapas Acupressure Technique (TAT), to explore how combining TAT with Emotional Freedom Techniques (EFT Tapping) can support your journey toward social confidence. 👉 What You
Turning Anxiety Into an Ally: The Power of Acceptance with Gene Monterastelli
In this episode... What if your anxiety wasn't the enemy but an ally? I sit down with EFT specialist Gene Monterastelli from the Tapping Q&A podcast to explore the power of acceptance in overcoming social anxiety. We dive into why anxiety exists, how our system is actually trying to protect us, and how embracing acceptance can ease social discomfort. Plus, Gene guides you through a simple yet pow
Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift
In this episode... I'm sharing my personal journey of overcoming social anxiety and how EFT tapping played a major role in my transformation. I'll explain why the 7-Day Social Confidence Challenge is such a powerful tool for breaking through the barriers that hold you back from social ease, even if nothing has worked for you before. You'll hear about my first life-changing shift with tapping and
Feel Calmer & More Confident with EFT Tapping (Follow Along)
In this episode... Does social anxiety hold you back? Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-acceptance. Whether you've been struggling for years or are just starting to address it, this powerful tap-along exercise is for you. You'll Learn: ✅Why social anxiety is something you experience—not who you are. ✅How to release shame and self-judgment thr
How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins
In this episode... Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping to address his emotional trigger—and the very next day, he won the best improv speech award at Toastmasters, feeling calm and confident. He discusses
Why EFT Could Be Your Breakthrough for Social Anxiety Relief
In this episode... A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only three EFT sessions were needed to reduce anxiety, w
Real Social Confidence Wins: How Members Overcame Social Anxiety
In this episode... I'm sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their journey from social anxiety to effortless social confidence. Here are a couple of highlights: Graham's Big Win: He went to a concert of his favorite artist fully sober—something he never thought he could do. And not only that, but he danced the night
21 Milestones to social confidence - reach these with the 30D challenge
In this episode... I'm sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who've experienced real change—feeling more relaxed, less anxious, and socially confident. These incredible milestones prove that real change is possible. Whether you're just starting your journey or want to see wh
10 Questions About the Social Confidence Challenge Answered
In this episode... Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it's right for you? This video covers it all. Here's a sneak peek of what's inside: 1. What Is the 30-Day Social Confidence Challenge? Seb explains what the challenge is and how it's designed to help you overcome social anxiety. 2. Does EFT Really Work? Discover t
Use This Quick Technique to Stop Worrying (Feel Better Fast)
In this episode... Are you tired of being stuck in a cycle of worry? In this video, I'll show you a quick and powerful technique to release your worries and feel better fast. Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I'll guide you through a simple method to help you let go of those fears and f
Testimonials Tuesday: What to Expect and What You'll Gain from the 30-Day Social Confidence Challenge
In this episode... We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories of participants who have found hope, relief, and excitement for change. You too can experience this progress—sign up for the challenge at bit.ly/socialconfidencechallenge and start your journey toward social confidence now! "I looked forward to each
FREE 30-Day Social Confidence Challenge (Without Scary Exposures!)
In this episode... Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures. Here's a sneak peek of what's inside: 1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence Challenge, showing you exactly how it's tailore
Real stories, Real results [30 Day Social Confidence Challenge Testimonials]
In this episode... We're diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relief, and newfound optimism in just six days. The ch
Anonymous, Free Social Anxiety Relief from Home: Just 10 Minutes a Day!
In this episode... Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, starting January 1st. By joining, you'll experience: ✅ A noticeable reduction in social anxiety suffering ✅ Less fear of getting anxious or being seen anxious ✅ Feeling less awkward and self-conscious in social situations —all from the comfort of your
Less Anxious, More Confident Through Tapping [Testimonial]
In this episode... I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping. After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and better equipped to interact with others. Particip
You'll Never See Social Anxiety The Same After Watching This (2024 Update)
In this episode… I'll explain: ✨ Why anxiety isn't the root problem—it's a symptom of deeper issues.✨ How your subconscious mind perceives danger in social settings.✨ The limiting beliefs that keep you stuck in social anxiety. ✨ How EFT Tapping combined with the best of psychology can retrain your mind to feel safe. When your subconscious mind no longer sees social settings as threat, you'll stop
I Had Barely Any Public Speaking Anxiety! [Testimonial]
In this episode... I share a powerful testimonial from Tess, a member of the Social Confidence Club, who experienced an incredible breakthrough in her public speaking anxiety. Tess had always struggled with presenting, feeling agonizing anxiety before and during every session. But after using EFT tapping and a couple of key tools from the Club, she faced her latest presentation with barely any anx
EFT Tapping Didn't Fix Your Social Anxiety? Here's What You're Missing
In this episode… I break down: ✨ Why EFT alone might not resolve social anxiety.✨ The deeper underlying issues that keep anxiety in place.✨ Essential strategies to combine with EFT for real, lasting transformation. Social anxiety isn't just a feeling; it's a symptom of deeper struggles like unresolved trauma, limiting beliefs, and subconscious resistance to change. By addressing these root causes
Thanks To Tapping, I Made New Friends! [Testimonial]
In this episode... We share an inspiring testimonial from someone who overcame significant resistance to attend a camping music festival after years of avoidance. Despite facing intense triggers like big crowds, self-comparison, and social pressure, she used EFT tapping to manage her anxiety in the moment. Her journey highlights a powerful truth: with tapping, you don't have to feel helpless or a
How Social Anxiety Fades: 3 Clear Signs of Progress
In this episode… I'll reveal 3 clear ways you can tell your social anxiety is improving—so you can track your progress and stay motivated on your journey to social confidence. Here's what we'll cover: Frequency: Are you triggered less often? For example, if you feel anxious in 8 situations at work, like meetings or lunch breaks, and manage to eliminate anxiety in one of those areas, you're mak
Why People Stay Stuck in Social Anxiety | #1: Unrealistic Expectations
In this episode… I share the first of 12 reasons why people often struggle to overcome social anxiety: Unrealistic Expectations. Discover why social anxiety isn't an overnight fix and how understanding this can help you break free and build lasting social confidence. KEY POINTS COVERED: 👉 Social anxiety is complex and often tied to your identity, impacting friendships, relationships, and life qu
How I Overcame Social Anxiety Completely—Without Awkward Exposures
In this episode… I'll share powerful insights and techniques to help you shift from self-criticism to social ease. Drawing from personal experience with social anxiety and over a decade of coaching others, I'll explain how EFT (Emotional Freedom Techniques) works to release emotional tension and reframe limiting beliefs. In This Episode, You'll Discover: ✨ My journey from intense social anxiety to
Social Anxiety Kicking In Before an Event? Follow Along with Me
In this episode… I'll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, you'll learn how to calm your emotions and prepare for social interactions with greater confidence. In This Episode, You'll Discover: ✅ What EFT Tapping Is – A simple, powerful technique for emotional release✅ Guided Tapping Exercise – Tap along with me to ease pre-social e
Feeling Awful After a Social Event? Follow Along To Feel Better Fast!
In this episode… I'll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow along as we tap on acupressure points to help you let go of self-criticism and make space for self-acceptance. What You'll Experience in This Episode: ✅ Guided EFT Tapping – Reduce self-criticism and feel emotionally lighter ✅ Process Emotions Gently –
Reduce Social Anxiety You Feel Right Now – Guided EFT Tapping
In this episode... I guide you through a step-by-step EFT tapping session to help you calm down in the moment and reduce the intensity of your social anxiety. 🌿 What You'll Experience in This Episode: A simple, guided EFT tapping session to release anxiety How EFT works to calm emotional triggers Practical tools to reduce the frequency and intensity of anxiety over time This session is d
Better Solutions For Your Social Anxiety Coming Up 💪
In this episode... I'm back with exciting, more powerful solutions to help you overcome social anxiety faster and with less stress! Here's what you can expect: ● Weekly Videos: Starting every Thursday, with some episodes featuring animations to simplify key concepts for easier learning. ● Expert Interviews: Conversations with therapists, coaches, healers, and EFT masters, all focused
I thought social anxiety advice couldn't get worse...
In this episode... I break down the four worst pieces of advice I've come across regarding social anxiety—and why they can actually make things worse. I'll explain why these approaches fall short and often lead to more anxiety in the long run. I also share my proven 5-step method to help you overcome social anxiety for good. What You'll Learn: 1. Why "Fake it till you make it" leads to inauthen
Life After Social Anxiety: Is Total Freedom Possible?
In this episode... Have you ever wondered if you can be completely free of social anxiety? In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free. I also discuss: Real-life examples of recent situations where I experienced mild anxiety and how I managed it using EFT tapping. The five stages of overcoming so
She Solved Lifelong Social Anxiety with a NEW Approach!
In this episode... In this inspiring interview, Seb talks with Mary Henderson, a former client who conquered lifelong social anxiety using a new approach. Hear how Mary went from crippling anxiety to confidently speaking on stage and enjoying social interactions. Key Points: • Mary's struggle with social anxiety and her turning point. • Why traditional self-help books didn't work for her.
I'm ugly, can I be confident socially?
In this episode... Do you feel 'ugly' and believe that you cannot be socially confident? Discover how to overcome social anxiety and build self-confidence, even if you think you have something 'unacceptable' about yourself. Seb shares his personal story about being teased for his physical appearance and an inspiring transformation story of a female client who felt insecure about her looks. Seb
This is Making You More Socially Anxious!
In this episode... Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common misperception can significantly intensify your social anxiety without you even realizing it. Discover how misperceptions fuel social anxiety and learn how EFT tapping can manage and reduce these anxieties in daily social interactions. 🌟 What You'll L
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