Release to Rise with Kate Patraw
Release to Rise is a podcast focused on the subconscious mind, energy healing, and root-cause healing for physical, emotional, and mental symptoms. Hosted by trained intuitive and certified practitioner Kate, it explores how trapped emotions, limiting beliefs, and subconscious programming create recurring challenges. Each episode covers topics like energy healing, subconscious reprogramming, and the mind-body connection. The show provides tools to clear stuck energies and shift limiting beliefs for lasting transformation.
Episodes
The Secret to Self-Love Nobody Talks About: Self-Prioritization
We all want to truly love ourselves, but developing self—love can feel so hard. Why? We often are taught to look for it in all the wrong places. In this episode, I discuss what self love really looks like, and why it begins with something many people don’t associate with self-love: self-prioritization. We often spend our lives putting others before ourselves but in this episode, I explain not only
The Biggest Mistake We Make When Building Self-Confidence
In this episode, I share with you the biggest mistake I've made when trying to build confidence in myself. I share stories and examples to illustrate the mistake I was making and share how to truly build confidence within - confidence that is sustainable and unshakable. If you are someone who is looking to feel more confidence in yourself - this episode is for you! 🤍Website to sign up for notifica
How Stuck Energy Impacts Your Relationships & Blocks Love From Coming In
In this episode, I discuss the three levels of energy work that I do and include specific types of trapped energies that can negatively impact our current relationships or block relationships from coming in. We focus on how these impact our lives, and I share some stories in my own life where stuck energy significantly impacted (and sometimes continues to impact) not only my romantic relationships
Energy Healing for Gut Health: What My Recent Session Revealed
If you've been doing everything you can to heal your gut and nothing seems to be working, this episode is for you.In this podcast, I take a deep dive into one of my most recent energy healing sessions, where I approached my digestive issues in a unique way through releasing, balancing, and reconnecting energy. I walk you through each step so you can better understand not only what happens during m
Work Smarter, Not Harder: Why Trying All the Things Isn’t Helping You Heal
This episode explores why so much of what we try—interventions, strategies, and wellness tips—doesn’t actually help us heal the mind and body. If you’ve been doing “all the right things” but still feel stuck, this episode breaks down why.We dive into what the creator field is and how it’s running the show in your life—whether you realize it or not. I explain how our creator field can drive recurri
Why You Feel Stuck in Your Health and Life (And How to Heal at the Root)
In this episode, I break down why so many people feel stuck when it comes to healing their body and mind—and why surface-level solutions often don’t create lasting change. I share my personal experience of struggling with symptoms that wouldn’t go away, despite trying all the “right” things.We’ll explore how subconscious patterns, trapped emotions, and energetic imbalances can keep you stuck in cy
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