Release to Rise with Kate Patraw
Release to Rise is a podcast focused on the subconscious mind, energy healing, and root-cause healing for physical, emotional, and mental symptoms. Hosted by trained intuitive and certified practitioner Kate, it explores how trapped emotions, limiting beliefs, and subconscious programming create recurring challenges. Each episode covers topics like energy healing, subconscious reprogramming, and the mind-body connection. The show provides tools to clear stuck energies and shift limiting beliefs for lasting transformation.
Episodes
Hormone Imbalance: What If There's More to the Story?
There is a lot of noise out there about perimenopause, menopause, and hormone imbalance. And while some of the information is incredibly helpful, some of it can leave us overlooking other factors that may be contributing to how we feel. In this week’s episode of Release to Rise, I explore the emotional and energetic imbalances that, from an energy-healing perspective, may contribue to symptoms co
The Shame We Carry (and How to Release It)
Shame is a powerful emotion. One that can keep us…🚫stuck🚫hidden🚫physically illand so.much.more!When shame gets stuck within us as a trapped emotion, it can impact more than just our mindset. It can hinder our bodies, our lives, our relationships, and our overall well-being. In this episode of Release to Rise, I explore the the trapped emotion of shame, how it can get trapped in our energy fields,
The Source Definition of Perfect (And It Isn’t What You Think)
What if perfectionism isn’t really about wanting everything to be perfect—but about wanting to feel safe and survive?In this episode of Release to Rise, I explore the deeper roots of perfectionism and how it often develops from early experiences, beliefs, and the need for safety and survival. When we learn that being “perfect” might help us avoid criticism, disappointment, or conflict, that patter
Trapped Emotions: How Stuck Emotional Energy Could Be Affecting Your Physical & Mental Well-Being
Do you find yourself feeling certain emotions more often than others? Maybe you’re quick to feel frustrated, overwhelmed, anxious, or hurt. Or perhaps some emotions seem to hit you harder than others.What if there’s more to those feelings than you realize?In this episode of Release to Rise, we’re diving into the world of stuck emotional energy and how trapped emotions can influence the way we thin
The Myths of Motivation
I used to think I had to wait to feel motivated before I could get something done, accomplish a goal, or even complete a simple task. I would wait…and wait…and wait to feel motivated to write that paper, run that extra mile, clean the bathrooms. I would listen to podcasts and read books on how to foster motivation, how to build it, create it, and use it to my advantage. I believed that lie until I
The Real Reason You Get Triggered (And What to Do About It)
Have you ever wondered why certain people or situations trigger such a strong emotional reaction in you?In this episode of Release to Rise, I discuss emotional triggers and why they may be one of our greatest opportunities for personal growth, self-awareness, and healing.🚨Warning — this episode may trigger you, which is ironic, don’t ya think? 🤣 🚨Triggers can feel uncomfortable, frustrating, and s
Why Manifestation Isn’t Working: The Missing Piece You Need to Know
What if the reason your manifestations aren’t showing up has nothing to do with you doing it “wrong”?For years, we were taught that manifestation was as simple as making a vision board, writing down what we wanted, visualizing it, and waiting for it to appear.But there was a major piece missing from the conversation.We don’t manifest what we want. We manifest how we feel. 🤯This was a game-changing
Why You Might Be Afraid to Fail AND Afraid to Succeed: How Both Fears Can Hold You Back
What if the thing holding you back isn’t a lack of motivation—but fear?In this episode of Release to Rise, I talk about two fears that can quietly influence our choices, relationships, careers, businesses, and even the way we see ourselves: the fear of failure and the fear of success.I share some of my own experiences with both fears and how I realized that perfectionism, the need for safety, and
Blame: The Relationship Pattern That Keeps Us Stuck
Have you ever found yourself blaming someone else for how you feel, what’s happening in your life, or why you’re not where you want to be?Blame can feel justified in the moment. It can even give us a temporary sense of relief or control. But what if blaming others is actually keeping you stuck?In this episode of Release to Rise, Kate Patraw takes a deeper look at the role blame plays in our relati
How Fear Keeps Your Body and Mind From Healing (And What to Do About It)
🚨Trigger Warning 🚨 This episode discusses experiences with suicide.Fear is a normal part of life, but when it starts to influence your decisions, controls your thoughts, or keeps you from experiences, it can quietly impact every area of your well-being, including your ability to heal.In this episode of Release to Rise, Kate Patraw explores how fear affects the body, the nervous system, and your ab
The Real Reason You're Not Seeing Results: Energetic Blocks to Physical Transformation
🚨 Trigger Warning 🚨 Discussions of disordered eating come up in this episodeSummaryStruggling to lose weight? Tone a certain area of your body? Maintain muscle mass? Gain weight in a specific area? Trust me, it’s not you. It’s your energy. 😬In this episode of the Release to Rise Podcast, host Kate Patraw delves into the energetic and emotional factors that contribute to struggles with weight loss
Why Affirmations Aren’t Working (And What to Try Instead)
Have you ever repeated positive affirmations like “I am worthy,” “I am confident,” or “I am abundant”—only to feel like you don't actually believe them?You might even find yourself rolling your eyes while thinking, “Yeah, right.”In this episode of Release to Rise, Kate Patraw explores why traditional affirmations don't always create the positive change we hope for—and why, for some people, they ca
Everything Is Energy: How People, Media, and Environments Affect You
Have you ever walked into a room and immediately felt uncomfortable? Or spent time with someone only to leave feeling completely drained? Maybe you've noticed that after scrolling social media or watching the news, your mood suddenly shifts—even though nothing in your own life has changed.That's because everything is energy.In this episode, we're exploring how your thoughts, emotions, physical hea
The Hidden Blocks Keeping You From Receiving What You Want
Do you feel uncomfortable when someone compliments you? Have a hard time asking for help? Feel guilty when you rest? Or notice that the love, opportunities, or abundance you desire never seem to fully make their way to you?If so, you're not alone—and it may have to do with something you’ve never considered. The problem may not be your circumstances—it may be your ability to receive.In this episode
Why You're Pushing Away What You Want (And Don't Even Realize It)
Have you ever noticed that the harder you try to manifest the things, the people, the outcome you want, the farther away it feels?There is an energetic reason why we keep feeling stuck. 😬It’s why we don’t get the raise.It’s why we struggle to heal our bodies. It’s why we can’t find the love of our life.It’s why we can’t reach our ideal weight.It’s why we can’t create the life we want. In this week
The 3 Pillars of Healing: Why You're Not Getting Better (And What Actually Works)
Have you ever felt stuck, confused and lost as to how to heal your symptoms? No, just me?!?? 🙋🏻♀️🤣 I realized over the last year that I wasn’t truly healing because I was full addressing everything that causes the problem. In this episode of Release to Rise, I share the Three Pillars of Healing—the framework I use to help uncover the deeper reasons behind physical, mental, emotional, and spiritua
Why You Keep Repeating the Same Patterns (And How Radical Responsibility Changes Everything)
🚨 TRIGGER WARNING 🚨This episode is for people who are open, ready and willing to learn difficult concepts that will change their lives but might also be uncomfortable to hear. Be prepared for your brain to resist this but that resistance means it’s important for you to hear. ——————————————— What if the challenges you’re facing, the experiences you’ve been through, and the patterns you repeat aren'
Why Your Self—Image Isn't Changing: The Mistakes Keeping You Stuck
In this episode of Release to Rise, I share the biggest mistakes I’ve made when trying to improve my self image, self confidence, and self worth. There is a lot of noise out there and I’ve tried so many things that I thought were helping me feel better about myself, only to realize they provided a temporary boost but I still felt crummy. When I learned the true definition of self image, my healing
The Secret to Self-Love Nobody Talks About: Self-Prioritization
We all want to truly love ourselves, but developing self—love can feel so hard. Why? We often are taught to look for it in all the wrong places. In this episode, I discuss what self love really looks like, and why it begins with something many people don’t associate with self-love: self-prioritization. We often spend our lives putting others before ourselves but in this episode, I explain not only
The Biggest Mistake We Make When Building Self-Confidence
In this episode, I share with you the biggest mistake I've made when trying to build confidence in myself. I share stories and examples to illustrate the mistake I was making and share how to truly build confidence within - confidence that is sustainable and unshakable. If you are someone who is looking to feel more confidence in yourself - this episode is for you! 🤍Website to sign up for notifica
How Stuck Energy Impacts Your Relationships & Blocks Love From Coming In
In this episode, I discuss the three levels of energy work that I do and include specific types of trapped energies that can negatively impact our current relationships or block relationships from coming in. We focus on how these impact our lives, and I share some stories in my own life where stuck energy significantly impacted (and sometimes continues to impact) not only my romantic relationships
Energy Healing for Gut Health: What My Recent Session Revealed
If you've been doing everything you can to heal your gut and nothing seems to be working, this episode is for you.In this podcast, I take a deep dive into one of my most recent energy healing sessions, where I approached my digestive issues in a unique way through releasing, balancing, and reconnecting energy. I walk you through each step so you can better understand not only what happens during m
Work Smarter, Not Harder: Why Trying All the Things Isn’t Helping You Heal
This episode explores why so much of what we try—interventions, strategies, and wellness tips—doesn’t actually help us heal the mind and body. If you’ve been doing “all the right things” but still feel stuck, this episode breaks down why.We dive into what the creator field is and how it’s running the show in your life—whether you realize it or not. I explain how our creator field can drive recurri
Why You Feel Stuck in Your Health and Life (And How to Heal at the Root)
In this episode, I break down why so many people feel stuck when it comes to healing their body and mind—and why surface-level solutions often don’t create lasting change. I share my personal experience of struggling with symptoms that wouldn’t go away, despite trying all the “right” things.We’ll explore how subconscious patterns, trapped emotions, and energetic imbalances can keep you stuck in cy
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