Self Care IRL
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way.
Episodes
113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird
In this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We're talking everything from how to celebrate their wins (even when they try to play them off), to respecting their space (without ghosting them), to making it okay for them to not have it all together (
112. My best advice for not crashing out during the holidays
In this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing loved ones, or trying to make everything Instagram-perfect while your bank account is giving you the side-eye, this episode is your holiday survival guide. From learning the power of saying "nah" to t
111. A Brutally Honest Guide For People Who Feel Like They're Faking It
In this episode, you and I will discuss what it really feels like to look "successful" on the outside while battling imposter syndrome and anxiety on the inside. Through vulnerable conversations and ten practical strategies, we'll explore how to manage the weight of success when your brain keeps telling you you're a fraud. This isn't another toxic positivity pep talk – it's real talk about mental
110. Why Being Nice Is Not Your Superpower
Today, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical ways to set boundaries without guilt, specific phrases to use when you need to say no (and mean it), and most importantly, permission to put yourself first. Because contrary to what society might hav
109. Click here if you're always the one apologizing in your friendships
Today's episode is all about knowing when to fight for a friendship and when to love yourself enough to walk away. We're talking toxic dynamics, accountability (or the lack thereof), and how to know if your bestie is still your bestie or if they've become your frenemy.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https:/
108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
Friendship is a beautiful thing, but let’s be real—some friendships can be more work than others. We’ve all had those friends who need constant check-ins, and then there are the ones you don’t talk to for weeks (or months) and pick up right where you left off like no time has passed. Both types of friendships have their pros and cons, and understanding where they fall on the maintenance spectrum c
107. Let’s Talk About Overcoming Unresolved Trauma
Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast
106. Listen to this if you need help managing your emotions
We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://t
105. The Hidden Dangers of Silent Anger
Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently pissed off is not the move. It’s actually super damaging to your mental health. So in this episode you
104. IDK who needs to hear this but... (part 3)
Life can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving you 15 cheeky, relatable messages to give you a lit
103. What to Do When Someone Doesn't Accept Your Apology
We've all been there. You mess up, you apologize, and then… crickets. Or worse, outright rejection. It's like a punch to the gut. In today's episode you and I are going to discuss what to do when someone doesn't accept your apology and how to handle it with grace, dignity, and a sprinkle of self-love.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5
102. Things you can do to improve your relationship with your siblings
Even though two children in the same household can have very different experiences of childhood, my brother is the only person who will ever understand what it was like to grow up in my parents' house. In this episode, I give you some insight on how I'm recommitting to a better relationship with my brother.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-jour
101. Lemme read you this email I got (it's about depression btw)
Someone on Twitter recently reminded me that I use to be on Beyonce’s Internet really writing. Time and tasks have me missing that part of me. But I actually read my own words on this blog post and I sobbed. I also took a few deep breaths of relief because I know I am not in this dark place anymore.
I wrote this blog post about grief in 2014 but I felt like it deserved a new space to breathe. Afte
100. Wow we really cleared "a hunnit" episodes + our origin story
WOW! A hunnit episodes later and you are still here. Clap it up for yourselves while I take you down memory lane. This episode is our origin story (I rambled, sorry). Enjoy.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is avail
99. These are the 5 manifesting techniques I'm using to create my dream life
Manifesting is a larger umbrella term for a lot of aspects of making your goals a reality. So in today's episode you and I are gonna discuss how you can get better at manifesting your dreams and goals.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew B
98. My journey to reframing my sadness
In today's episode, I am going to give you some suggestions on how we can reframe our sadness. Now all of these suggestions are under the assumption that you have already sat with the sadness, you have reconciled that you are sad, you have determined why you are sad, and you are now ready to reframe it. This absolutely does that mean that the minute that you begin to feel sadness rising that you "
97. Lessons I Learned From The Wendy Williams Docuseries
I watched the two part docuseries, Where Is Wendy Williams? and I am honestly a bit floored. Which is why it's now two weeks later and I am just gathering my thoughts. It was not what I expected. I was geeked to see Wendy cut up in the ways only she can. Messy, cheeky, and semi rude. But instead we got a raw, unfiltered, and highly vulnerable depiction of the media legend.
In this episode I unpac
96. How to have a relationship with a toxic parent
In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Befor
95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend
In today's episode you and I going to dive into how to handle this with the grace. From setting boundaries to understanding when to take a step back, I’ve got you covered.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is availab
94. IDK who needs to hear this but... (part 2)
To celebrate the end of 2023 this episode is back to back gem-worthy memes (remixed of course). You might wanna grab a journal and pen to take notes.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everyw
93. All the reasons you need to start trying new things in 2024
Are you tiptoeing around the edge of your comfort zone, itching for a splash of excitement? In today's episode you and I are going to discuss a few reasons why you gotta start trying new things.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before M
92. 7 Pieces of Advice That Will Change Your Mentality
In today's episode, I'm giving you my 7 Pieces of Advice That Will Change Your Mentality. This is going to be like your secret roadmap that leads to an incredible treasure, but here's the twist – the treasure is a you being a more happier, more bomb version of you.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tya
91. What is Toxic Positivity and how can you stop doing it?
Today you and I are tackling a topic that's super trendy on Beyonce's Internet and often flies under the emotional radars. Toxic Positivity. I know. And I can almost hear you from here, saying, "Hold up, positivity is toxic? Sometimes, yes. Stick with me, because this is a game-changer in how we support ourselves and our tribe!
EPISODE LINKS:
All the ways you can support someone without giving su
90. All the red flags you might be ignoring in your Friendship
In today's episode, we're diving into the often overlooked red flags in friendships. We'll explore everything from one-sided efforts to disrespect of boundaries, helping you recognize and address the subtle yet significant signs that may indicate it's time to reassess your relationships.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude
89. Listen to this to get better at manifesting your dreams
In this week's episode I tell you the story of how I manifested being a guest DJ on The Estelle Show on Apple Music. Of course I also give you a few tips on how you can start manifesting them wild dreams of yours.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I W
88. Three things grief does to us all
In my next book I’m teaching you how to choose gratitude over grief. There are lots of ways that you can do this but because I love you I'm gonna give you 3 tried and true top tier things that you need to start incorporating into your wellness work today.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gra
87. Life lessons I learned from deejaying NYFW
NYFW came and went but these lessons are here to stay. In this week's episode I'm sharing 3 life lessons I've learned from deejaying.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://a
86. All the ways you can unlock the potential of your emotional intelligence
Having a high level of emotional intelligence can help you navigate the ups and downs of life more effectively. And I promise you when you spend more time developing your emotional intelligence you will improve your relationships. It will boost your overall well-being.
In today's episode, you and I chat about some techniques that will unlock the true power of your emotional intelligence.
EPISODE
85. IDK who needs to hear this but... (part 1)
This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
84. All the ways you can support someone without giving suggestions
Supporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 ways you can support someone without giving suggestions.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is avail
83. Nine things you need to do to move forward
In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we get into though I wanna remind you (and me) to be gentle with yourself. Be kind. Learn the lesson as many times as you need to. Also. Today's episode is just as much for me as it may be for you. So excuse the somber tone as I am clutching for happiness and joy. As I like to remi
82. What to do when your loved one is transitioning (to death)
In today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but please remember to trust your own instincts and do what feels right for you and your loved ones.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wis
81. Understanding Anxiety: Recognizing Signs and Taking Control
In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to building better wellness experiences.
EPISODE LINKS:
Ep
80. All the ways I’m living a soft life… join me?
In this episode you and I are going to discuss how to live a softer life. It's time for us to take a step back from this chaos we call life and focus a lot more on what truly matters – us! We are going to create a life that feels more calm, centered, and balanced, no matter what challenges may come our way.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-jour
79. Here's what you need to do when your parents' best wasn't good enough.
In this episode you and I are going to take a dive deep into our relationships with our parents and the impact they've had on our lives. Sometimes, despite their best efforts, our parents' actions and decisions just didn't cut it. I'm going to share 15 emotionally intelligent solutions to help you heal and move forward. Even if your parent isn't a willing participant.
RESOURCES:
Make It Happen Jo
78. Ten polite ways to say no to someone
Today, we're going to talk about one of the most powerful tools in your self-care toolkit - the power of saying no. Many of us struggle with saying no, whether it's because we're afraid of hurting someone's feelings or because we feel like we have to say yes to everything
So in today's episode, we'll explore 10 ways to say no politely and respectfully, with a focus on mindfulness, optimism, and p
77. Listen to this episode for realistic work life balance tips
I got another DM this morning and since I had no clue of what you and I were gonna chat about today I figured why not. In this episode you and I are going to discuss 10 ways to achieve a very realistic and tangible work-life balance that you can actually sustain.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx
76. How to build your friendship circle from scratch
In today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch. Now, we all know how important it is to have a solid group of homies in our lives. So whether you are struggling to find your click in high school, or you're new in town, perhaps you are just starting college, or simply looking to expand your social circle, then this episode is for you.
RE
75. Ten ways to tell your friends the truth
In this week's episode you and I are going to discuss some practical and effective ways to tell your friends the truth, no matter how difficult it may seem.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores
74. Here's what grief sounds like (also you are not alone)
In this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Befo
73. Do these things to make your year different than last year
In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!".
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I
72. (Guided Meditation): Visiting your safe space
The folks asked for a guided meditation (you say you like my voice). So here is my second mediation. Be sure to leave and comment and share if you loved it. This one will help you find your mental safe space. Maybe there will be more?!
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My
71. 8 acts of self respect to start your new year
I hope you've managed to curate your little space with people who you can learn from or folks that make you laugh or bring you joy. One of my favorite people to follow is Dr Nicole LePera. Her handle is the.holistic.psychologist on IG. She talks a lot about healing and gives examples of language for a lot of the common but taboo emotional things that we deal with daily. Recently she made a meme ab
70. (Guided Meditation): Letting Go Of Your Day With Gratitude
The folks asked for a guided meditation (you say you like my voice). So here is my first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?!
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Th
69. Ways To Cope With A Terminally Ill Parent
In today's episode I give 3 gems necessary to cope with a terminally ill parent (in a healthy way).
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
68. The 8 small steps you need to start your self-improvement journey
In today's episode, I chat about a quick method I saw circulating on Beyonce's internet on how to start small to improve yourself. And even added few steps because... improvement.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is
67. This one is for you if you're ever watched a show bubble snot crying
Today's episode is a bit different from the norm. I am unpacking my emotions after binging the Netflix series, From Scratch. This might be the emotional vomit we all needed.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is avail
66. Listen to this if you are a overthinker
In today's episode you and I are going to discuss 8 ways we can stop our overthinking dead in its tracks.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH
65. Habits you have that you need to break TODAY!
In today's episode, you and I are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores every
64. Things that will help battle your seasonal depression, 15 to be exact!
In this episode you and and I are going to discuss things that we can do to manage and maneuver around seasonal depression.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7
63. Hysterectomy, one year later.
In today's episode, I will update you on how my body feels now post hysterectomy and if I have any regrets, one year later.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7
62. Everything you need to know about finding the perfect therapist
In today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a perfect match for you.
Links to online directories:
1. Black Virtual Wellness Directory
2. Therapy for Black Girls
3. Zencare
4. Psychology Today
5. Open Paths Counseling Center
6. BetterHelp
7. Headway
RESOURCES:
Make It Ha
61. The best habits you should still hold onto post-pandemic
In this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere -
60. These 5 things are standing in your way of grief recovery
In today’s episode you and I are going to discuss a few things that are standing in the way of your grief recovery and I’m going to give you some strategies you can apply today if you’re finding it difficult to get through your grief on your own.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-ch
59. How you can learn the art of surrender + welcome peace daily
Surrender can be very scary to us. It is the opposite of what we are constantly trying to do — and that is gain control. Over everything. We are constantly seeking control. In this episode you and I are going to discuss some ways you can let grace infuse your way of thinking and how we can take small steps to begin to shift our orientation towards surrender.
RESOURCES:
Make It Happen Journal - ht
58. A bunch of steps to texting someone you haven’t talked to in a long time
Because we all know that text messages can open the door for more meaningful interactions with someone, or even help repair and rebuild relationships with people you’ve grown apart from, today’s episode will detail step by step how to text someone you haven’t talked to in a long time.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Cha
57. Reading from my book, Chapter 3: The Art Of Losing
Reflection has been my biggest healing tool. While thinking about how far I've come, I reminisced on my first book Things I Wish I Knew Before My Mom Died. This was the start of my Self Care IRL journey. In today's episode, I read chapter 3 from her book - The Art Of Losing.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge -
56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people
In today’s episode you and I are going to discuss a few really powerful reasons why you should be checking in on your strong friend and ways to release the strong friend behavior.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is
55. Roe vs Wade - We are screwed, now what?
In today’s episode you and I are going to chat about the radical care we need to implement post Roe vs Wade reversal and the resources you can support if advocacy is on your heart.
EPISODE LINKS:
AOC Instagram post on how we got here & what's next - https://www.instagram.com/p/CfRWbdkgPri/
Organizations to support: https://www.ineedana.com/advocacy
Podcasts on this topic:
The Science Vs podcas
54. How to protect yourself from energy vampires
In today’s episode, I share with you how you can also protect your energy. I break down exactly what energy I mean. And of course I will give you a few gems that will help you keep your energy at “so fresh and so clean” level at all times.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challeng
53. Learn Your Emotional Buttons And How To Lessen Their Impact
In today’s episode you and I are going to discuss how to disconnect your emotional buttons with a few strategies that I often lean on.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https:/
52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help
In this episode, I invited good good girlfriend of the show and Sr Producer of Digital for The Real, Krystal Franklin. We chat about setting boundaries (because there is 50 ways to skin that cat), dating with purpose, and leaning in for help.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challe
51. 11 Things That You Forget Affect Your Mood (In Big Ways)
In this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores
50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!
OMG! Wow. We made it sis. 50 episodes of Self Care IRL in the books. In this episode you and I discuss this magnificent milestone in relation to real life goals and dreams because duh... this is Self Care IRL. Enjoy.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things
49. 8 Bedtime Rituals for your Mind & Body
In today’s episode you and I are going to learn how to create simple bedtime rituals that will have you waking up every morning feeling refreshed and restored.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in booksto
48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
In this episode you and I are going to discuss some things you can do to help you develop your own individual style so that you can start a journal and stick with it.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in
47. Should You Just Ignore Your Negative Emotions?
In this episode you and I are going to discuss negative emotions and what you can do about them.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
Joi
46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More
It's the day after the Oscars Night Feud between Will & Chris and I have something to say about. But in this week's episode I bring back friend of the show and trauma therapist, Kobe Campbell for her expert opinion and a little therapy unpacking session. Listen in for the gems.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge
45. Healing While Black with Kobe Campbell (LIVE PODCAST)
We have a super special treat for you. I hosted our second live podcast with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell.
In front of a live virtual audience, Kobe and I spoke about Christian therapy and what it is, how to enforce your boundaries, abusive cycles in friendships and how to recognize them, and so much more. For those of you who were able to join live, you
44. 6 Ways to Communicate Better with Your Partner
Communication is very vital to any long and healthy relationship but especially between you and your partner. But it can be a difficult skill to master. In this episode you and I discuss a few strategies we all can use to communicate better with our partners.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com
43. 6 Techniques That Help You Manage Your Emotions
In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died,
42. 10 Habits of the Happiest People You Know
This might be the episode where you need your pen and paper so feel free to put me on pause, grab your things, and come right back. In today’s episode you and I will discuss 10 habits of the happiest people that you know.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, T
41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!
In this episode, I explore some of the reasons why I have an advanced dislike for the phrases, “sorry for your loss” and “my condolences”. I also give you some alternative responses for when someone you love or even someone you barely know is dealing with death.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx
40. How to choose your beliefs and values over money
This episode is a little bit of a story time. Don't worry it's also layered with the same gems you expect at the end. At the end of the quick story time, I give you some ways that you can choose your beliefs and values over the money that is dangled in front of you.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://ty
39. 14 Ways to Strengthen Your Friendships
In today’s episode, I chat about the ways we can strengthen our friendships including the intimate ones that turn into relationships.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://a
38. Things your strong friend will never admit
Your strong friend is strong for a reason. In this episode, you and I discuss some things they will never admit to you.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
37. 13 Healing Things to Do When a Friendship Ends
Because even though friendships are really essential to our wellbeing, we often fail to give them the attention they deserve. In this episode, you and I are going to discuss the things we can do to help heal after our friendships end.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My d
36. How To Manage Your Mental Chatter
We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams.
In today’s episode, you and I will explore a few tactics that we can use to manage our mental chatter.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/
35. How to Reconnect With a Friend After a Falling Out
In today’s episode, I explore how to reconnect with a friend after a falling out. Press play to find out where to start and what to say.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https:
34. The 15 Lies That We Need To Stop Telling Ourselves
December brings us all moments of reflection as we prepare for the new year. Through the years, and TBH therapy, I have learned that reflection requires us to do the deepest dive known to man into our souls. But deep dives require an honest thought. In this episode, I explore 15 lies that we need to stop telling ourselves.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/mak
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