Home Podcasts High Functioning Human Podcast - Savannah Alalia
High Functioning Human Podcast - Savannah Alalia

High Functioning Human Podcast - Savannah Alalia

Savannah Alalia 129 episodes Latest Jun 1, 2026

High Functioning Human is a podcast by Savannah Alalia that explores the interplay of mind, body, and soul. Each episode discusses topics like fascia, intuition, and emotional resilience to guide listeners toward greater full body awareness. The podcast aims to help listeners enrich their journey toward becoming a high functioning human and join a community dedicated to growth and balance.

Episodes

OXYGEN & FASCIA - INTERVIEW WITH EDDIE STONE & SONIA O'FARRELL Jun 1, 2026 1908 Could the way you feel each day have more to do with oxygen delivery than age? Discover how excess proteins in the blood may influence your energy, circulation, fascia, recovery, and overall vitality. ------------------------------------------------------------------------Let's stay connected! Come explore and play in my world!YOUR INTUITIVE LIFE - my signature VIP program for living your bes
SUGAR & FASCIA - NATURAL WAYS TO REDUCE GLYCATION WITH SONIA O’FARRELL Apr 14, 2026 2373 Is sugar affecting how your skin ages? I welcome back the lovely Sonia O’Farrell to discuss one of the most important things for people, women in particular, to be thinking about as they age, and that's the body’s changing response to sugar.It might surprise you to know that this changing response causes an effect called glycation which stiffens and ages the tissues, changing the look and fee
EXPLORING THE UNIQUENESS OF FASCIA – INTERVIEW WITH JOHN SHARKEY Mar 17, 2026 4075 Explore fascia, tensegrity, hydration, scar tissue, pain, and why every body is unique in how it moves and heals with clinical anatomist John Sharkey. ------------------------------------------------------------------------Let's stay connected! Come explore and play in my world!YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.comYOUR FACE SYM
HYDRATION & FASCIA - EPISODE 1: WHY DETOX FIRST? Feb 13, 2026 3784 Exclusive 1 hour interview with Detox experts to ask can clearing toxins help your fascia to move, hydrate better and improve signal clarity?If you have been doing all the “right” things and still feeling puffy, foggy, inflamed or depleted, this conversation will help you connect the dots. We explore how everyday toxin exposure, oxidative stress, inflammation and endocrine disruption may be influe
THE ONE ABOUT THE ELEPHANT Jan 5, 2026 350 Are you ready to think about your face and body as a connected whole? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.------------------------------------------------------------------------Let's stay connected! Come explore and play in my world!YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://your
CAN'T FEEL IT CAN'T FIND IT Dec 8, 2025 455 Thirteen years ago, I had an injury that could have left me bedridden. I was doing all the right things to address the pain I was feeling on the right hand side of my body, yet this cycle of treatment, pain, treatment, pain felt like it was never ending. And that's because the issue was actually sitting in the left hand side of my body, masked by numbness. So if the problem I needed to addres
LOST YOUR SPARK? Nov 10, 2025 372 Do you ever feel like your spark, the essence that makes you You, has dimmed a little? Do you look back at an earlier version of yourself and see a person you wish you still were? Today we’re talking about how fascia release can help you to reignite your Lost Spark and get back to being the highest version of yourself.For more, including my free Face Mapping chart and 5-minute breathing meditation
TENSEGRITY AND POSTURE Oct 13, 2025 370 What is holding you upright? You might think it's your bones, but what if I told you that the answer is way more interesting and it comes down to what's called tensegrity? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.------------------------------------------------------------------------Let's stay connected! Come exp
BRACE YOURSELF Sep 15, 2025 401 Adult braces? Here’s how fascia release helped me to expand my palate with minimal discomfort, proving the dentists wrong. Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.------------------------------------------------------------------------Let's stay connected! Come explore and
HUMAN VS MACHINE Aug 18, 2025 424 Are machines and healthy gadgets keeping you from real healing? Everywhere you turn these days, there is a new high tech device promising to optimise your health, boost your energy levels and even reverse ageing. But what if nature already had everything you needed at absolutely $0? What if jumping into cold water, basking in a sauna, or simply walking through a forest could deliver the same or ev
PRIMING YOUR BRAIN Jul 21, 2025 440 How can your mind extend your lifespan by seven and a half years? What if I told you the greatest secret to living longer and feeling better has less to do with your diet or exercise and more to do with how you think and feel about ageing? Get ready to learn how Priming Your Brain could change your life.Are you ready to become a High Functioning Human? For more, including my free Face Mapping char
REINFORCED THOUGHT KNOTS Jun 23, 2025 436 Have you ever believed something about yourself for so long that it felt like a fact? A thought, a belief, a phrase that has played on repeat in your mind, shaping how you see yourself, your body and the world around you. This is what I call a Thought Knot. But what if I told you that that thought knot, in fact, began as somebody else's? Are you ready to become a High Functioning Human? For m

Recommended

Playing