Talking With Docs Podcast
Doctors Brad Weening and Paul Zalzal, along with other guest specialists, help you understand different health conditions in short, fun and instructive videos. Watch the videos and listen to the podcast to learn valuable information and enjoy an easy-to-understand approach to complex health conditions.
Episodes
Vitamin D: Best Ways To Make Sure You’re Getting Enough
📩 Contact us: talkingwithdocs@gmail.com Vitamin D deficiency is far more common than most people realize, and many don’t know they’re low until symptoms show up. In this episode, doctors break down why vitamin D matters for bone health, immune function, muscle strength, and overall longevity. We explain the most effective ways to get enough vitamin D, who is most at risk for deficiency, and when s
Best Exercise For Longevity: Cardio or Resistance Training With Dr Stuart Phillips!
Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh.D/ 📩 Contact us: talkingwithdocs@gmail.com When it comes to living longer, most people assume cardio is the answer. But is that actually true? In this episode, Dr. Phillips breaks down one of the biggest fitnes
Is Organic Food Actually Better? Or Worth It? Docs Break It Down
📩 Contact us: talkingwithdocs@gmail.com Organic food is everywhere but does it actually make you healthier, or is it just smarter marketing? In this episode, doctors break down what “organic” really means, how it differs from conventional food, and whether paying extra is worth it for your health. We separate food myths from evidence so you can make informed choices without the guilt or confusion.
How To Fix Your Gut Microbiome (And It Likely Needs Fixing 😁)
📩 Contact us talkingwithdocs@gmail.com Your gut microbiome is doing far more than just digesting food. In this episode, doctors break down how the trillions of bacteria living in your gut influence digestion, immunity, inflammation, metabolism, and even mental health. With so much misinformation around probiotics, gut cleanses, and supplements, we explain what actually matters when it comes to gut
Resistance Training: How Much And How Often For Better Health With Dr Stuart Phillips
Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh.D/ 📩 Contact us talkingwithdocs@gmail.com Resistance training is often associated with building muscle or looking fit, but its benefits go far beyond appearance. In this episode, doctors break down why resistan
Are Grass Fed And Free Range Actually Any Better
📩 Contact us: talkingwithdocs@gmail.com Grass-fed meat is everywhere right now, but does it actually make a difference for your health, or is it just a label designed to sound better? In this episode, doctors break down the real differences between grass-fed and conventionally raised animal products, including beef, dairy, and eggs. We explain what changes nutritionally, what stays the same, and w
Getting Up To Pee At Night? Urologist Explains How To Fix It
📩 Contact us talkingwithdocs@gmail.com In this episode, the doctors break down nighttime urination, also known as nocturia, and explain why waking up to pee at night is more than just a bladder issue. Using insights discussed by Dr. Peter Incze, we explore how sleep, hormones, fluid balance, and underlying medical conditions all play a role. Many people assume this is a normal part of aging, but t
Everything You're Getting Wrong About Protein
Click Here To Read Dr Stuart Philips Article: https://theconversation.com/2025-was-the-year-protein-jumped-the-shark-272614 Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh.D/ 📩Contact us talkingwithdocs@gmail.com In this episode, the doctors break down what
The New American Food Food Guide: Docs Break It Down
📩 Contact us talkingwithdocs@gmail.com In this episode, the doctors break down the new food guide and explain what has actually changed and why it matters for your health. Instead of focusing on calorie counting or strict food rules, the updated guide shifts toward food quality, balance, and long term habits. We explain how these changes affect everyday eating and whether the new approach is backe
Is Your Brain Controlling Your Health?
Make Your Damn Cheese: Understanding the Mind-Body Connection 👉 Available on Amazon: https://www.amazon.ca/Make-Your-Damn-Cheese-Understanding/dp/0757321828 📩 Contact us: talkingwithdocs@gmail.com In this episode, we are joined by Dr. John Chuback to break down the science behind the mind-body connection and why it matters more than most people realize. How you think, feel, and respond to stress c
Do You Have A Kidney Stone? Diagnosis, Treatment, And How To Prevent Them
📩 Contact us: talkingwithdocs@gmail.com Kidney stones are one of the most painful medical conditions people experience, yet many do not understand why they form or how to prevent them. In this episode, the doctors break down what kidney stones actually are, why they develop, and the biggest risk factors most people overlook. From hydration and diet to supplements and genetics, we explain what incr
Dry January: Are There Real Health Benefits?
📩 Contact us: talkingwithdocs@gmail.com Many people try Dry January hoping for better sleep, weight loss, and a health reset but does cutting out alcohol for one month actually make a difference? In this episode, the doctors break down what really happens to your body when you stop drinking alcohol for 30 days. From liver function and blood pressure to sleep quality and mental clarity, we explain
Dribbling After You Pee? Here’s How To Fix
📩 Contact us: talkingwithdocs@gmail.com Leaking urine after you think you’re done peeing is more common than people realize, and it’s called post void leakage or post void dribble. In this episode, the doctors explain why urine can remain trapped in the urethra, who is most at risk, and what this symptom may signal about your pelvic floor or prostate health. You’ll learn: - What post void leakage
Belly Fat Getting You Down? Here’s Why And How To Reduce It
📩 Contact us: talkingwithdocs@gmail.com Fat loss is one of the most misunderstood topics in health. Most people blame slow metabolism, bad genetics, or the wrong diet when progress stalls., but the real reasons are often much simpler and far less talked about. In this episode, the doctors break down what actually drives fat loss and why so many popular strategies fail. From calorie balance to horm
Are Tattoos Bad For Your Health? Do They Cause Cancer? Docs Review The Evidence
📩 Contact us: talkingwithdocs@gmail.com Tattoos are more common than ever, but recent research has raised important questions about their long-term safety. In this episode, the doctors break down whether tattoos are linked to higher risks of skin cancer and lymphoma, based on newer scientific studies. We take a closer look at a large twin study from Denmark and explain why researchers are paying a
Is A Calorie Deficit The Most Important Factor For Weight Loss? Docs Review The Twinkie Diet
📩 Contact us: talkingwithdocs@gmail.com A nutrition professor made headlines after losing about 27 pounds while eating mostly junk food like Twinkies for 10 weeks. Sounds impossible, but there is real science behind it. In this episode, the doctors break down why weight loss comes down to calories in versus calories out, based on the laws of thermodynamics. Food quality absolutely matters for heal
Social Determinants Of Health. Where You Live, Your Education, Healthcare And Food.
📩 Contact us: talkingwithdocs@gmail.com Most people think health comes down to diet, exercise, and genetics. But in this episode, the doctors explain why where you live may be having a bigger impact on your health than you realize. From climate and air quality to cost of living, stress, noise, and social environments, we break down how your surroundings quietly influence your body every single day
Going Home Same Day After Knee Replacement? What You Need To Know
📩 Contact us: talkingwithdocs@gmail.com Going home after a knee replacement can feel overwhelming, even if the surgery itself went well. In this episode, the doctors walk you through what those first days at home actually look like and what patients are often surprised by. From pain and swelling to mobility, sleep, and daily activities, we explain what is normal, what is not, and how to set yourse
Is Your Pain In Your Head? Some Of It May be
📩 Contact us: talkingwithdocs@gmail.com Pain is real, but sometimes the source is not what you think. In this episode, the doctors explain why pain can persist even when scans, tests, and exams come back normal. Many people are told “nothing is wrong,” yet they continue to live with daily discomfort, stiffness, or chronic pain. We break down how the nervous system, stress, past injuries, and emoti
Ultimate Treatment Guide For Varicose Veins. Vascular Surgeon Explains
🌐 Dr. Chuback is the Founder of VitasupportMD (https://vitasupportmd.com) and Chief Medical Officer of Chuback Vein Center (https://www.chubackveincenter.com) 📩 Contact us: talkingwithdocs@gmail.com Varicose veins are often brushed off as a cosmetic issue, but in some cases, they can signal an underlying medical problem. In this episode, the doctors are joined by Dr. John Chuback, cardiovascular s
Kidney Failure? Nephrologist Explains Best Medications To Slow It Down
📩 Contact us: talkingwithdocs@gmail.com Kidney disease is often managed with medications long before dialysis or procedures are ever needed. In this episode, the doctors explain how kidney-related medications work, why they are prescribed, and what patients should understand about treatment options. From blood pressure control to protecting kidney function and managing complications, we break down
Should You Get A Whole Body MRI? Docs Review The Pros And Cons
📩 Contact us: talkingwithdocs@gmail.com Magnetic Resonance Imaging, or MRI, sounds intimidating, but most people have no idea what the machine is actually doing or why their doctor ordered one in the first place. In this episode, the doctors break down MRIs in simple, plain language so you know exactly what to expect. From loud noises and long scan times to contrast dye and safety concerns, we exp
Are NSAIDs Safe With Kidney Failure: Nephrologist explains
📩 Contact us: talkingwithdocs@gmail.com NSAIDs like ibuprofen, naproxen, and diclofenac are some of the most commonly used painkillers in the world. In this episode, the doctors explain how these medications work and why frequent or improper use can quietly harm your kidneys. Many people assume over-the-counter pain relievers are harmless, but NSAIDs can interfere with kidney blood flow, fluid bal
The Surprising Health Benefits Of Ginger
📩 Contact us: talkingwithdocs@gmail.com Ginger is one of the most commonly used natural remedies in the world, but what does it actually do inside the body? In this episode, the doctors break down the real health effects of ginger and separate evidence-based benefits from popular myths. From digestion and nausea to inflammation and pain, we explain how ginger works, which forms are most effective,
Understanding Your Kidney Bloodwork And When To See A Nephrologist With Dr Pandeya
📩 Contact us: talkingwithdocs@gmail.com Blood test results can be confusing, especially when it comes to kidney function. In this episode, the doctors walk you through how to interpret your kidney blood work and explain what the numbers actually mean for your health. From creatinine and eGFR to other key markers, we break down how doctors assess kidney function, what is considered normal, and when
A Diet That Lowers Cholesterol As Much As A Statin? Portfolio Diet
📩 Contact us: talkingwithdocs@gmail.com Many people think statins are the only effective way to lower cholesterol, but diet can play a powerful role too. In this episode, the doctors break down how the Portfolio Diet can significantly reduce LDL cholesterol and how it compares to cholesterol lowering medications like statins. The Portfolio Diet focuses on specific cholesterol lowering foods that w
10 Foods That May Be Sabotaging Your Bone Density
📩 Contact us: talkingwithdocs@gmail.com Most people think bone health is only about calcium, but certain everyday foods can quietly weaken your bones over time. In this episode, the doctors break down the top 10 foods that sabotage bone health and explain why some common diet choices increase fracture risk as you age. From excess salt and sugary drinks to ultra processed foods, we explain how thes
10 Everyday Items in Your Home That Could Be Harming Your Health - Part 2
📩 Contact us: talkingwithdocs@gmail.com Most people think their home is safe, but doctors see preventable household injuries and poisonings every single day. In this episode, the doctors break down 10 dangerous things in your house that people ignore until something goes wrong. From common cleaning products to everyday setups that increase fall and burn risk, we explain what the real dangers are,
Is The Light In Your Bedroom At Night Bad For Your Health?
📩 Contact us: talkingwithdocs@gmail.com Most people focus on how long they sleep, but rarely think about how light exposure affects sleep quality. In this episode, the doctors break down why sleeping in a dark room is one of the most important and overlooked factors for better sleep and overall health. From streetlights to phone screens, even small amounts of light can interfere with your body’s n
Aluminum Toxicity And Your Brain: Doctors Break It Down
📩 Contact us: talkingwithdocs@gmail.com Aluminum is everywhere in our daily lives, but how much of it actually gets into the body, and can it cause real harm? In this episode, the doctors break down what aluminum toxicity is, how exposure happens, and what the science really says about its impact on your health. From cookware and deodorant to food additives and medications, aluminum has become a c
Lipedema Fat Disorder: Treatment Options Explained
🌐 Dr. Chuback is the Founder of VitasupportMD (https://vitasupportmd.com) and Chief Medical Officer of Chuback Vein Center (https://www.chubackveincenter.com) 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd 📩 Contact us: talkingwithdocs@gmail.com Lipedema is one of the most misunderstood and underdiagnosed conditions in medicine. In this episode, the doctors sit down with Dr.
Peptide BPC-157 - Does It Work? Breaking Down the Evidence and the Hype
📩 Contact us: talkingwithdocs@gmail.com BPC 157 has exploded in popularity as a supposed healing and recovery peptide, but how much of the hype is actually supported by science? In this episode, the doctors sit down with Dr. Bindlish to break down what BPC 157 is, what the research really shows, and the risks people rarely talk about. From animal studies to human evidence, this conversation separa
Why Is Your Eye Bloody? Might Be A Hyphema. Doctors Break It Down
📩 Contact us: talkingwithdocs@gmail.com Noticing blood in your eye can be scary, but most people don’t actually know what causes it or when it’s a real medical emergency. In this episode, the doctors sit down with Dr. Bindlish to break down the most common reasons it happens and what signs you should never ignore. Some causes are harmless, others require urgent treatment. This video explains the d
Pelvic Organ Prolapse Explained By Dr Carolyn Best OBGYN
📩 Contact us: talkingwithdocs@gmail.com Pelvic organ prolapse is far more common than most people realize, yet it’s one of the most misunderstood conditions in women’s health. In today’s episode, we're joined by Dr. Carolyn Best OBGYN, we break down what prolapse actually is, why it happens, and how it can be treated. From mild symptoms to more advanced cases, we explain what’s going on inside the
Are Prunes The Single Best Food For Your Bones? Docs Review The Research
📩 Contact us: talkingwithdocs@gmail.com Prunes have been called nature’s laxative for centuries, but what does the science actually say? In today’s episode, the doctors break down why prunes are one of the most effective foods for relieving constipation and improving gut health. From soluble fibre to natural sorbitol, there’s real physiology behind why they work. We also explain how many prunes yo
Tai Chi for Healthy Aging? Why Doctors Recommend It
📩 Contact us: talkingwithdocs@gmail.com Tai Chi is often seen as a slow, gentle exercise, but the science behind it is anything but slow or simple. In today’s episode, the doctors break down what Tai Chi really does for your body and why so many health experts are starting to recommend it. From balance and mobility to heart health and stress reduction, Tai Chi offers benefits that might surprise y
OBGYN Dr Carolyn Best Explains UTIs, Dryness And More After Menopause
📩 Contact us: talkingwithdocs@gmail.com Menopause is one of the most confusing and misunderstood stages of a woman’s life, and in this episode the doctors are joined by Dr. Carolyn Best to break it all down. From hot flashes to mood shifts to sleep disruption, they explain what is actually happening in the body and why these changes occur. This conversation clears up the myths, explains the scienc
Debunking The Top 10 Eye Health Myths. Ophthalmologist Explains
📩 Contact us: talkingwithdocs@gmail.com Everyone has heard advice about protecting their eyes, but how much of it is actually true? In this episode, the doctors break down the most common eye myths people still believe and explain what the science really says. Some of these long-standing beliefs are based on outdated information, and others are simply wrong. We’re not spoiling anything here. Inste
Can Sauna Use Really Lower Your Risk of Dementia
📩 Contact us: talkingwithdocs@gmail.com Can regular sauna sessions actually reduce the risk of dementia and Alzheimer’s disease This episode dives into a fascinating study from Finland that explored whether frequent sauna bathing is linked to better long term brain health. The doctors break down the findings from a large population study of middle aged Finnish men and explain what the results mean
The Most Dangerous Eye Condition? Retinal Detachment
📩 Contact us: talkingwithdocs@gmail.com Retinal detachment is one of the most serious eye emergencies and it can lead to permanent vision loss if not treated quickly. In today's episode, the doctors explain what it is, how it happens, and the early signs you should never ignore. 👁️ You’ll learn - What retinal detachment actually is and how it affects your vision - The early red flags that mean you
Are Cortisone Injections Safe For Your Knees …
📩 Contact us: talkingwithdocs@gmail.com Cortisone injections are one of the most common treatments for knee pain, but do they actually help and how long do the benefits last? In today’s episode, the doctors break down what cortisone really does inside the joint, who it’s right for, and when it might not be the best option. We explain how cortisone works, how quickly you can expect relief, and the
Ankle Replacement Or Fusion? Best Treatment For Ankle Arthritis
📩 Contact us: talkingwithdocs@gmail.com Ankle arthritis can make every step painful but does that mean you’re headed for surgery? In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with orthopedic surgeon Dr. Danny Arora to explain what ankle arthritis really is, what causes it, and how to treat it effectively without going under the knife. You’ll learn: - What ankle arthritis actually
9 Foods To Reduce Your Risk Of Dementia: Evidence Based Recommendations
📩 Contact us: talkingwithdocs@gmail.com Can what you eat really protect your brain? In this episode, the doctors explore how your daily diet can lower your risk of dementia and keep your mind sharp as you age. Backed by the latest research, they reveal how certain nutrients support memory, brain cells, and long-term cognitive health. You’ll learn: - How diet influences brain aging and dementia ris
AI Doctors Imitating Talking With Docs 😡
📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul Zalzal and Dr. Brad Weening dive into the shocking world of AI deepfakes and how fake videos online can spread dangerous medical misinformation. Recently, fake “Dr. Paul” and “Dr. Brad” clips have been circulating on TikTok giving out false health advice from saltwater “detox” myths to miracle diet claims. In this candid episode, th
How to Build a Healthier Mind Using 4 Simple Daily Habits
📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with psychiatrist Dr. Barakat to explore the four key pillars of good mental health and how they work together to keep your mind strong. Mental health isn’t just about emotions. It’s about caring for your physical, emotional, cognitive, and social well-being as a whole. When one pillar weakens, t
Ankle Arthritis: How To Treat Without Surgery
📩 Contact us: talkingwithdocs@gmail.com Ankle arthritis can make every step painful but surgery isn’t your only option. In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with orthopedic foot and ankle surgeon Dr. Danny Arora to talk about how to manage ankle arthritis effectively without going under the knife. They break down what actually happens inside the joint, what causes arthrit
Single Best Exercise To Improve Hip Bone Density? We Review The Jump Down And Hop Exercise
📩 Contact us: talkingwithdocs@gmail.com Can a simple jump protect your hips as you age? In this episode, the doctors break down a fascinating exercise called the “jump up hop” — a low-impact, high-benefit movement shown to strengthen hip bones and improve bone density. We’ll explore how this small, controlled impact can stimulate bone formation, reduce the risk of osteoporosis, and keep your hips
Why Are Your Toes Curling Like This? Doctor Explains Hammer Toe
📩 Contact us: talkingwithdocs@gmail.com Ever looked down and noticed one or more of your toes curling or bending abnormally? That could be a hammer toe, a common but uncomfortable condition that affects millions of people. In this episode, we welcome orthopedic and foot surgeon Dr. Danny Arora to explain what hammer toes are, why they form, and what treatment options actually work. From shoe disco
Signs You Might Be Depressed And What to Do About It
📩 Contact us: talkingwithdocs@gmail.com Depression affects millions of people, yet it’s still one of the most misunderstood mental health conditions. In this episode, the doctors are joined by Dr. Barakat, a psychiatrist, to break down what depression really is, how it affects your brain and body, and what science says about effective treatments. This conversation goes beyond “just feeling sad.” Y
Top 10 Foods To Boost Your Calcium And Strengthen Your Bones
📩 Contact us: talkingwithdocs@gmail.com Calcium is one of the most important minerals for your bones, muscles, and nerves — but most people don’t get enough of it. In this episode, the doctors reveal 10 calcium-rich foods that can help you meet your daily needs without relying on supplements. Whether you’re lactose-intolerant, vegan, or just looking for healthier options, these foods can help prot
How Long Will You Live?
📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors dive into one surprising measure of health that predicts more than you’d expect, your grip strength. They break down findings from the PURE Study, a massive 2015 Lancet publication from McMaster University that followed over 140,000 people across 17 countries. The study found that a person’s grip strength wasn’t just a reflection
How Cardiologists Keep Their Hearts Healthy
📩 Contact us: talkingwithdocs@gmail.com In this episode, a cardiologist shares the 5 simple lifestyle habits he personally follows to protect his heart and they might surprise you. These are science-backed, practical habits that improve heart health, longevity, and overall well-being. Forget expensive supplements or extreme diets — this is what heart doctors actually do in their own lives to stay
6 Most Common Heart Tests Explained By A Cardiologist
📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors and guest Dr. Heffernan unpack the most common cardiac tests — what each one does, how they’re performed, and which situations call for them. If you’ve ever been told you need an ECG, echocardiogram, or stress test, this video helps you understand exactly what those tests look for and why they matter. From quick electrical readin
Stretching Before Exercise: You Might Be Doing It All Wrong
📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors break down one of the most common fitness debates, which type of stretching is actually better: dynamic or static? Should you stretch before you work out, after, or both? And does one method really reduce your risk of injury more than the other? We explore what science says about muscle performance, flexibility, and recovery when
Daily Aspirin - Should You Take It? Cardiologist Update
📩 Contact us: talkingwithdocs@gmail.com In this episode of Talking With Docs, Dr. Paul and Dr. Brad are joined by cardiologist Dr. Heffernan to answer one of the most common questions in heart health: should you be taking daily aspirin? For years, aspirin was considered a simple way to prevent heart attacks and strokes but new research shows it may not be right for everyone. Together, the doctors
Is Your Anger Killing you? Doctors Explain The Negative Health Effects Of Anger
📩 Contact us: talkingwithdocs@gmail.com Can anger actually kill you? In this episode, Dr. Zalzal and Dr. Weening break down how intense anger affects your body — and why it can sometimes trigger a heart attack or stroke. We’ve all heard someone say they were “so mad they could explode,” but there’s real science behind that phrase. Anger causes powerful physical changes — your heart rate spikes, bl
Shoulder pain? It Might Be Calcific Tendinitis
📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Zalzal and Dr. Weening are joined by Dr. Bischoff to break down calcific tendinitis — one of the most painful yet misunderstood shoulder conditions. Ever wake up with sudden shoulder pain that makes it hard to move your arm or sleep? This could be the reason. They explain what calcific tendinitis is, why it happens, how it’s diagnosed, a
How to Keep Your Bones Healthy for Life
🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: www.drmanjoo.com/burlington-bone-health-clinic 📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul and Dr. Brad are joined by Dr. Manjoo to talk about osteoporosis — a common but often silent condition that weakens bones and increases the risk of fractures. We break down what really causes bone l
Avocados So Much More Than Just Guacamole
📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Brad and Dr. Paul crack open the truth about avocados — one of the most talked-about foods in nutrition today. Are they really as healthy as everyone says, or just an overhyped trend? We explore what’s inside an avocado, why they’re considered a superfood, and how they can support your health. From heart health to weight management, this
Sprained Ankle? Here’s What To Do Now
🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: www.drmanjoo.com/burlington-bone-health-clinic 📩 Contact us: talkingwithdocs@gmail.com Do your ankles keep giving out on the tiniest step, pebble, or even nothing at all? It might not just be bad luck — it could be a sign of ankle instability. In this episode, we’re joined by ankle specialist Dr.Manjoo, who br
Is Running Bad for Your Knees… or Actually Good?
📩 Contact us: talkingwithdocs@gmail.com Does running really cause arthritis, or is it one of the biggest myths in health? In this episode, doctors break down the research on how running impacts your knees and joints. Many people believe running wears out cartilage and leads to arthritis, but the truth might surprise you. You’ll learn: - What arthritis actually is - How running affects knee cartila
Losing Muscle As You Age? It Might Be Sarcopenia
📩 Contact us: talkingwithdocs@gmail.com As we get older, many people think feeling weaker is just “part of aging.” But when strength and muscle mass decline beyond what’s normal, it could be sarcopenia – an often-overlooked condition that affects millions worldwide. In today’s episode, we’re joined by Dr. Manjo to break down what sarcopenia is, why it happens, and most importantly, what you can do
Acetaminophen, Pregnancy and Autism: What Is the Real Connection?
📩 Contact us: talkingwithdocs@gmail.com In this episode, doctors explore the recent debate about acetaminophen use during pregnancy and whether it’s linked to autism. Two major studies published in 2024 and 2025 reached very different conclusions, and we break them down so you can understand the evidence yourself. We explain how acetaminophen works, why it’s commonly recommended during pregnancy,
Heart Valve Problems: What Doctors Want You To Know
Dr.Chubacks channel https://youtube.com/@drjohnchuback?feature=shared Website: https://vitasupportmd.com/?srsltid=AfmBOoofKrno5kUtklcovb9xO-nxow8w1sRhz-QI_1TrzvL2EMH-5Ysd 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd 📧 Contact us: talkingwithdocs@gmail.com In this episode, the doctors are joined by special guest Dr. John Chuback to talk about valvular heart disease — a seri
Frozen Shoulder: What It Really Means and How to Fix It
📧 Contact us: talkingwithdocs@gmail.com In this episode, the doctors are joined by special guest Dr. Bischoff to break down frozen shoulder — also known as adhesive capsulitis. Despite the name, it’s not about being literally frozen, and the story behind how it got its name might surprise you. Together, they explain what frozen shoulder actually is, why it happens, and the best ways to treat it so
Top 3 Ways To Prevent Infections From An Infectious Disease Doctor
📩 Contact us: talkingwithdocs@gmail.com In this episode, we sit down with infectious disease expert Dr. Tom Warren to answer one of the most important health questions: how can you actually avoid getting infections? From everyday habits to common myths, this episode gives you clear, science-based strategies for protecting yourself. We cover: - The most effective ways to reduce your risk of infecti
Fresh or Frozen: What Doctors Actually Recommend
📩 Contact us: talkingwithdocs@gmail.com Are frozen fruits and vegetables really as healthy as fresh ones? Many people assume fresh is always better, but the truth might surprise you. In this episode, the doctors break down what actually happens during the freezing process — from harvesting to blanching — and how it affects vitamins, minerals, and overall nutritional value. You’ll learn: - How froz
Cannabis: Benefits, Myths & Risks
📩 Contact us: talkingwithdocs@gmail.com In this episode, we’re tackling the big question: Is cannabis safe to use? With legalization spreading around the world, more people are using it — but that doesn’t mean it’s harmless. From medical benefits like nausea relief, glaucoma treatment, and pain control, to real risks involving lung health, brain development, mental health, pregnancy, and even hear
Should You Exercise After Eating? Doctors Bust the Biggest Myths
📧 Contact us: talkingwithdocs@gmail.comExercising After Eating — Is It Safe or a Myth?In this episode, two doctors tackle one of the most common health questions: is it safe to exercise after a meal? From cramps to digestion myths, we separate fact from fiction.Many people think you should always wait, but research shows that light activity — like walking — can actually help with digestion, reduce
Lipedema vs Obesity: The Hidden Fat Disorder Doctors Miss
Dr. Chuback’s Channel: https://youtube.com/@drjohnchuback?feature=shared Website: VitasupportMD.com📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd📩 Contact us: talkingwithdocs@gmail.comLipedema Explained — Symptoms, Stages, and Treatment OptionsIn this episode, Dr. Chuback joins us to explain lipedema — a misunderstood fat disorder often mistaken for obesity or lymphedema. We
Varicose Veins And Venous Ulcers Explained: Causes, Symptoms, and Treatments That Work
Dr. Chuback’s Channel: https://youtube.com/@drjohnchuback?feature=shared Website: VitasupportMD.com📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback📩 Contact us: talkingwithdocs@gmail.comVenous Ulcers Explained — Causes, Symptoms, and TreatmentIn this episode, Dr. John Chuback joins us to break down venous ulcers — a common but stubborn condition that af
The Kissing Disease: Mononucleosis
📩 Contact us: talkingwithdocs@gmail.comMononucleosis Explained — The Truth About the “Kissing Disease”In this episode, we’re joined by infectious disease specialist Dr. Tom Warren to talk about mononucleosis, better known as mono.It’s one of the most common viral infections in teens and young adults — but also one of the most misunderstood. Can you really get it just from kissing? How long does it
The Virus With A Greater Than 99% Death Rate: Rabies Explained
📩 Contact us: talkingwithdocs@gmail.comRabies Explained — Why It’s Almost Always FatalIn this episode, we sit down with infectious disease specialist Dr. Tom Warren to unpack one of the deadliest viral infections on the planet: rabies.Rabies is rare in many countries but remains a global threat, with nearly 100% fatality once symptoms appear — making prevention critical. Together, the doctors and
RICE: Should You Still Do It? A New Look At An Old Treatment
📩 Contact us: talkingwithdocs@gmail.comRICE Method Explained — Does Rest, Ice, Compression, Elevation Really Work?In this episode, the doctors break down one of the most common recovery methods: RICE. From post-op stiffness to painful swelling, patients often wonder whether ice, bandages, or anti-inflammatory medications are the right call.We also cover why fever — especially high fever — can sign
Antibiotic Resistance: Humanity’s Next Big Threat
📩 Contact us: talkingwithdocs@gmail.comAre Infectious Diseases Humanity’s Biggest Threat?In this episode, Dr. Paul and Dr. Brad are joined by infectious disease expert Dr. Tom Warren to tackle one of the biggest questions in modern medicine: could superbugs wipe us out, or is it just hype?We dive into antibiotic resistance, how bacteria outsmart medicines, and why antibiotics must be used wisely.
Do You Have A Blood Clot Or DVT? Signs & Symptoms
📩 Contact us: talkingwithdocs@gmail.comDeep Vein Thrombosis (DVT) — The Silent Killer ExplainedIn this episode, we break down deep vein thrombosis (DVT) — a dangerous condition where blood clots form in the deep veins, usually in the legs. Often called a “silent killer,” it can go unnoticed until it leads to life-threatening complications like pulmonary embolism.We explain what DVT is, how to spot
Is Butter Actually Healthier Than Margarine?
📩 Contact us: talkingwithdocs@gmail.comButter vs. Margarine — What’s Actually Healthier?Is butter really bad for you, or is it making a comeback as a healthy fat? In this episode, the doctors dig into one of the most debated foods on the table. From saturated fat and palm oils to the butter vs. margarine showdown, we separate the myths from the facts.You’ll learn:What saturated fat really does in
Painful Total Knee Replacement: Why Does It Still Hurt?
📩 Contact us: talkingwithdocs@gmail.comTotal Knee Replacement — The Benefits, Risks, and RealityIn this episode, we tackle the reality of total knee replacement surgery. It’s one of the most common orthopedic procedures in the world — but it’s not perfect. Some patients walk away pain-free and thrilled with their new knee, while others struggle with ongoing pain, stiffness, or disappointment.If yo
Do I Need Surgery To Fix My Achilles Tendon Rupture?
📩 Contact us: talkingwithdocs@gmail.comTreating Achilles Tendon Injuries Without SurgeryIn this episode, we break down everything you need to know about treating Achilles tendon injuries without going under the knife. Whether it’s a partial tear, overuse injury, or chronic tendon pain, there are proven, non-operative options to help you recover and get back on your feet.We explain safe home treatm
Where does ATP Come From During Exercise. How Your Body Uses ATP, Creatine, Glycogen & Fat
📩 Contact us: talkingwithdocs@gmail.comThe 4 Energy Systems That Power Your BodyIn this episode, we break down the four main energy systems your body uses to fuel movement — from a quick sprint to a long workout. Each system works differently and kicks in at different times depending on the intensity and duration of your activity.You’ll learn:What ATP is and why it’s your body’s immediate energy s
