The Anxious Achiever
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Episodes
This Media Entrepreneur Can't Feel Anxious, Really | Mike Pesca
Imagine going through life without constantly worrying about things outside your control. Sounds pretty great, right? Veteran journalist and The Gist host Mike Pesca says his unusually high levels of anandamide, sometimes called the "bliss molecule," give him exactly that experience. But what happens when the same trait that makes you fearless, curious, and outspoken also makes it harder to recogn
Managing Anxiety When Passion Drives Your Work with Poppy Jaman, OBE
How can you build a mentally healthy workplace while still managing the pressure, expectations, and emotional challenges of mission-driven work? In this episode, I talk with Poppy Jaman, OBE, founding CEO of Mental Health First Aid England and CEO of the City Mental Health Alliance, now known as MindForward Alliance UK, about creating workplaces where people can bring their whole selves to work wh
How to Recenter Yourself With Dr. Liane Davey
Do you ever feel exhausted at the end of the workday without being able to point to what you actually accomplished? In this episode, I talk with Dr. Liane Davey, an organizational psychologist, about the invisible cognitive and emotional load that keeps you distracted, anxious, and stuck in the swirl. We break down the connection between thoughtload and conflict, why modern workplaces create so mu
How to Handle Anxiety About Difficult Conversations with Amy Gallo
Do you avoid difficult conversations because you don't want to make things worse? You're not alone. Many of us avoid conflict because it feels uncomfortable, but avoiding it often creates even more stress, uncertainty, and anxiety. In this episode, I sit down with workplace conflict expert Amy Gallo to talk about why healthy conflict is an essential leadership skill and how you can approach diffic
Ambition And Motherhood Are a Magic Combination with Dr. Anne Welsh
Do you feel like you're constantly choosing between your career, your children, and yourself? In this episode, I talk with Dr. Ann Welsh, a therapist and psychologist, about why women are taught to see motherhood and ambition as opposing forces. We dive into the ambition paradox and how motherhood challenges you to rethink what success really means. We also discuss the power of small changes, reco
How To Work And Lead With Intention with Jacqui Brassey & Vivek Bapat
How can leaders create healthier, more intentional workplaces while navigating anxiety, uncertainty, and remote work? In this classic episode, I talk with Jacqui Brassey, co-leader at the McKinsey Health Institute, and Vivek Bapat of SAP on the connection between leadership, mental health, and workplace culture. We dive into how toxic behavior fuels anxiety, why emotional flexibility and psycholog
The Psychology of Leadership With Sébastien Page
What if anxiety isn't something you need to eliminate, but something you can learn to work with? In this episode, I sit down with Sébastien Page, Chief Investment Officer and Head of Global Multi-Asset at T. Rowe Price, to explore how personality, stress, and anxiety shape the way we lead and perform. We share how to use anxiety as fuel, the difference between mastery and ego, why relationships ma
A C-Suite Exec On Finding Growth After Battling Depression with Paul Greenberg
What does it take to keep leading when depression tells you that you can’t go on? In this classic episode, I talk with Paul Greenberg, CEO of Butter Works about building a successful career while living with severe, chronic depression and suicidal thoughts. Paul shares how he kept showing up for work, why connecting with other people gave him a sense of purpose, and what happened when decades of t
What Is Post Traumatic Growth? with Dr. Scott Barry Kaufman
What if the parts of yourself you feel most ashamed of are not things you need to hide or fix, but parts you need to learn to accept? In this episode, I sit down with psychologist and author Dr. Scott Barry Kaufman to talk about self-compassion, neurodivergence, shame, and what it means to find growth and meaning in the face of adversity. Scott shares why you create so much unnecessary suffering b
Depression Can Be So Funny, With John Moe
Can depression make success feel like something you have to keep earning? In this episode, I sit down with John Moe, host of The Hilarious World of Depression, to talk about depression, anxiety, and the ways mental health shapes how you work and see yourself. John shares how he learned to recognize “magical thinking” and the unreliable narrator of depression, why achievement can’t fill the gap bet
How To Lead 106,000 People Without Losing Yourself with Dr. John D'Angelo
How do you lead at the highest level while still taking care of yourself? In this episode, I sit down with Dr. John D’Angelo, CEO of Northwell Health, to talk about what it means to lead through uncertainty, pressure, and enormous responsibility without losing sight of your own wellbeing. John shares how his emergency medicine background shaped his approach to leadership, how anxiety has fueled hi
Understand Your Family Ghosts At Work with Deborah Ancona
What if the patterns that helped you succeed are also holding you back at work? In this episode, I sit down with MIT professor Dr. Deborah Ancona to talk about how the “family ghosts” you carry from childhood can shape the way you handle authority, conflict, responsibility, perfectionism, and asking for help. We dive into how recognizing these patterns helps you understand your triggers, change be
Rebranding the Brain With Neurodiversity Expert Dave Thompson
Could your workplace be making it harder for you to do your best work? In this episode, I sit down with author and neurodiversity advocate Dave Thompson to talk about designing work around how people actually function best. Dave shares what he learned from helping build a successful social enterprise with a majority-autistic workforce. We dive into neuroinclusive work, masking, and how understandi
Penn and Kim Holderness on Neurodivergence And The Creative Journey
Do you ever feel like you're forcing yourself to work in ways that just don't fit how your brain works? In this episode, I sit down with Penn and Kim Holderness to talk about how understanding ADHD transforms the way you lead, create, and work together. Penn and Kim share how understanding emotional dysregulation transformed their marriage, why shame can hold people with ADHD back, and the systems
Learn How To Handle Uncertainty With Simone Stolzoff
What if your biggest advantage isn't knowing what's coming next, but trusting yourself to handle whatever comes? In this episode, I sit down with author Simone Stolzoff to talk about why your need for certainty keeps you stuck and how tying your identity too closely to work leaves you vulnerable when life changes. Simone shares why uncertainty isn't something to eliminate, but a part of being huma
How To Make Space For Your Soul In Midlife with Olivia F. Scott
Does starting over in midlife feel exciting or terrifying? In this special crossover episode, I joined Olivia F. Scott from Freedom at the Mat to talk about career pivots, identity, ambition, and what it means to rebuild in midlife. We share our own experiences with burnout, rebuilding our careers, redefining what success means, letting go of external validation, and why sometimes the bravest thin
The Four Factors Every Neurodistinct Leader Needs To Understand
Have you ever wondered why the way everyone else works just doesn't seem to work for you? In this episode, I introduce my TAAM framework and share what I learned from my Neuro Strength Survey of more than 1,200 neurodistinct professionals. I talk about how time, attention, agency, and motivation shape the way you work and why understanding those patterns can help you build a career that feels more
NBA Great Kevin Love on Trying to Achieve His Way Out of Depression
Have you ever tried to achieve your way out of anxiety or depression? What happens when reaching your biggest goals still doesn't make you feel like you're enough? In this episode, I sit down with NBA champion and mental health advocate Kevin Love to talk about the anxiety, depression, and constant sense of dread that existed alongside his extraordinary success. Kevin opens up about the panic atta
HeartMath: The Science of HRV with Dr. Deborah Rozman
Do you know how to bring yourself back to balance when stress and anxiety take over? In this episode, I sit down with HeartMath president and co-CEO Dr. Deborah Rozman to talk about how stress, anxiety, and emotions affect your heart, brain, and nervous system. Deborah breaks down what heart rate variability measures, what it means to move into a state of coherence, and why staying activated by st
Toxic Bosses, Perfectionism, And Healing At Work with Susan Schmitt Winchester
Does perfectionism feel like the reason you're successful and the thing that's exhausting you at the same time? In this episode, I sit down with author and workplace expert Susan Schmitt Winchester to talk about the roots of perfectionism, people-pleasing, and the constant need for external validation. Susan shares how childhood experiences follow you into the workplace, why everyday triggers send
The Hard Work of "Daughtering" With Dr. Allison Alford
Do you ever wonder if you're doing enough for your parents? In this episode, I sit down with Baylor University professor Dr. Allison Alford to talk about the emotional, mental, logistical, and identity work women take on to keep their families connected. Allison shares how to recognize the daughtering you're already doing, why so many women struggle to feel like a “good enough” daughter, and how f
Anxiety and Trust In The New Media Economy With CEO Dan Granger
Are you worried about what AI means for your job and the future of work? How do you stay grounded when technology is changing faster than you can keep up? In this episode, I sit down with Oxford Road CEO and founder Dan Granger to talk about AI anxiety, uncertainty, and what it takes to keep moving forward when the future feels impossible to predict. We dive into how to recognize when anxiety is u
How to Build a Culture Where It's Safe to Not Be Okay: Jed Foundation CEO John MacPhee
Do you want to become the kind of leader people genuinely trust? Could kindness be one of the most overlooked leadership skills today? In this episode, I sit down with John MacPhee, CEO of the Jed Foundation, to talk about how compassionate leadership creates stronger teams, healthier workplaces, and a greater sense of belonging. John shares how his own struggles with anxiety, failing out of colle
"My Anxiety" With Legendary Art Critic Jerry Saltz
Can your greatest struggles become the foundation for your best work? What if the way through anxiety isn't eliminating it, but creating something meaningful despite it? In this episode, I sit down with Pulitzer Prize-winning art critic Jerry Saltz to talk about growing up with profound trauma, living with panic attacks, overcoming envy, and finding purpose through creative work. Jerry shares how
"On The Internet, Everyone Looks Rich" with Jenny Blake
What happens when the strategies that always worked for you suddenly stop working? How do you keep believing in yourself when success no longer feels certain? In this episode, I sit down with entrepreneur and author Jenny Blake to talk about financial uncertainty, career setbacks, and the emotional toll of building a business. Jenny shares what it was like to lose major clients, question long-held
"Death, Sex, and Money": Talking Smart About Hard Things With Anna Sale
Which conversations have you been avoiding at work? In this classic episode, I sit down with Death, Sex & Money host Anna Sale to talk about why conversations about money, mental health, and personal struggles still feel so difficult in many workplaces. We discuss the shame that often shapes our financial decisions, how your upbringing influences the way you negotiate and advocate for yourself, an
Exploring Liminal Spaces with HBS's DJ DiDonna
Would you take four months away from work? Have you ever wondered who you'd be without your job for a while? In this episode, I sit down with Harvard Business School lecturer and The Sabbatical Project founder Dennis “DJ” DiDonna to talk about why many of us keep pushing until burnout forces us to stop, how intentional time away creates space to reflect on what really matters, and why rest isn't a
Unpacking Money Trauma with Shannah Game
Could the way you think about money have more to do with your childhood than your bank account? In this episode, I sit down with personal finance expert Shannah Game to talk about why your relationship with money is often shaped long before you earn your first paycheck. We dive deep into money trauma, the stories we attach to spending and saving, and how those patterns influence our careers, relat
Leading When Nothing Feels Certain With Scott D. Anthony, Lisa Kay Solomon, and Chris Shipley
How do you lead when the future refuses to give you certainty? In this episode, I sit down with leadership experts Scott D. Anthony, Lisa Kay Solomon, and Chris Shipley to talk about what leadership looks like when uncertainty becomes the norm. We dive into making decisions without having all the answers, why leaders need to let go of the illusion of certainty, and how curiosity, agency, and even
Can Passion For Your Work Drive Burnout? With Jon Jachimowicz
Can loving your work make burnout more likely? In this episode, I sit down with Harvard Business School professor Jon Jachimowicz to talk about the downside of passion at work. Jon shares why passion isn't something you either have or don't have, but something that rises and falls over time. We also talk about why passionate employees often overwork, skip recovery, and become vulnerable to burnout
Haley Moss: "My Autism Is Not the Center of the Universe"
How do you ask for what you need at work when the system still makes disability feel risky to name? In this episode, I sit down with attorney, author, and neurodiversity advocate Haley Moss to talk about the reality of being neurodivergent at work. Haley breaks down what the ADA actually protects, how reasonable accommodations work in practice, and why disclosure is still such a fraught decision f
Deepa Purushothaman On "Acting In" Stress, Anxiety, and Overwork
How much of yourself should work be allowed to cost you? In this episode, I sit down with author and former Deloitte partner Deepa Purushothaman to talk about what happens when ambition, bias, and chronic overwork are carried in the body. Deepa shares how a major health crisis forced her to rethink the way she worked, the way she defined success, and the ways women of color are taught to survive i
Surfing Through the AI Apocalypse with Jacob Ward
How do you stay grounded when technology is changing work faster than any of us can keep up with? In this episode, I sit down with journalist and CNN contributor Jacob Ward to talk about the emotional and psychological impact of living and working alongside increasingly powerful technology. Jacob shares why he believes the bigger threat isn’t just automation, but the way these systems shape your b
A Unicorn Tech Exec's Complicated Legacy of Childhood Trauma with Andy Johns
Can achievement become a coping mechanism? In this classic episode, I sit down with entrepreneur, investor, and former Facebook and Twitter growth leader Andy Johns to talk about the connection between childhood trauma, anxiety, achievement, and self-worth. Andy shares how growing up with instability, loss, and trauma shaped his relentless drive to succeed, why panic attacks eventually forced him
"It's Just So Enjoyable." Jodi Kantor On The Power Of Craft In A Digitized World
How do you build a meaningful career when AI is rewriting the future of work? In this episode, I sit down with New York Times investigative reporter Jodi Kantor to talk about why so many young professionals feel discouraged about the future, and how digital shifts are reshaping our modern workplaces. Jodi shares how she survived getting fired from her college paper and dropping out of law school,
This U.S. Congressman Gives His Anxiety A Job To Do with Adam Smith
What if achievement doesn't have to come from suffering? I sit down with Congressman Adam Smith to talk about the complicated relationship between anxiety, achievement, and self-worth. Adam shares his journey through panic attacks, psychotherapy, chronic pain recovery, and the difficult work of building self-worth that isn't tied to performance. We also dive into why so many high achievers believe
Exploring Gender At Work And "Work Life Conflict" With Dr. David Smith
Why does modern work feel impossible for so many families? In this episode, I talk with sociologist, former Navy pilot, and workplace researcher Dr. David Smith about why so many modern couples feel trapped in work-life conflict, how to navigate the structural stress of dual-career life, and the realities of modern caregiving. David breaks down the "Lead-Follow" relationship strategy used by highl
The Freedom Of Not Knowing with HBS's Martin Sinozich
How much of your life is being driven by fear without you even realizing it? In this episode, I sit down with Harvard Business School lecturer, entrepreneur, and former executive Martin Sinozich to talk about the pressure high achievers carry to prove themselves, stay successful, and never disappoint anyone. Martin shares about divorce, identity, workplace culture, and the freedom that comes from
Is Therapy The Best We've Got? Megan Cornish Wants More
Have you started expecting therapy to do too much? In this episode, I sit down with therapist and writer Megan Cornish to talk about the pressure we place on therapy to solve problems that may actually stem from isolation, lack of community, and modern life itself. Megan shares that many of the struggles we now label as “mental health problems” were once held by friends, neighbors, faith communiti
How To Take Psychedelics for Your Mental Health with Dr. Will Van Derveer
This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity.
Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s question – on topics ranging from travel and finance to health and relationships – with help from world-class experts w
Perfectionism Is Not The Healthy Pursuit Of Excellence: Dr. Thomas Greenspon
Why do so many capable, high-performing people end up exhausted, and emotionally drained even when they’re doing everything “right”? In this episode, I sit with psychologist Dr. Thomas Greenspon to talk about perfectionism, shame, and self-worth. Thomas breaks down why perfectionism isn’t actually about excellence, then entrepreneur Eleanor Beaton shares how perfectionism shaped her leadership, am
The Power of Divergent Thinking With David Flink
What if the problem isn’t your brain, but the systems you’ve spent your life trying to fit into? In this episode, I sit down with David Flink, founder of the Neurodiversity Alliance. We talk about what it means to navigate work, leadership, and identity as a neurodivergent person. David shares how he learned to stop forcing himself into systems that didn’t fit, how metacognition changed his life,
"We Have Emotional Relationships With Our Technology," Nilay Patel On AI
Why does AI feel so personal to so many professionals right now? In this episode, I talk with Nilay Patel, editor-in-chief of The Verge, about the emotional side of artificial intelligence and why so much of the fear around AI may actually be about work itself. We dive into how layoffs, shrinking trust in employers, “good enough” automation, and constant technological change are reshaping the way
Time, Agency, Attention, Motivation: The Neurodivergent Leader's Power Recipe with Amy Wilson
What happens when a leader realizes the traits they spent years hiding are actually their greatest strengths? In this episode, I talk with Amy Streater Wilson, Chief Marketing Officer, who was diagnosed later in life with ADHD and autism. Amy shares the shame and confusion that can come with a late diagnosis, from struggling with “boring” tasks to feeling overwhelmed by sensory input and social dy
Cultivating Resilience With Dan Ariely
What happens when stress, uncertainty, and lack of control start to take over your brain? In this episode, I sit down with renowned behavioral economist Dan Ariely to talk about resilience, learned helplessness, anxiety, and why so many people feel overwhelmed right now. Dan shares how surviving severe burns, years in the hospital, and later facing conspiracy theories and death threats shaped his
Ego Death Is The Only Way Through with Meredith Arthur
What happens when the version of success you built your life around suddenly stops working? In this episode, I sit down with Meredith Arthur to talk about ego death, anxiety, nervous system healing, and what it means to let go of the need to prove yourself. We talk about career humiliation, social media comparison, identity, chronic pain, and the process of realizing that the things that once made
The Upside of Imposter Syndrome with Basima Tewfik
Think imposter syndrome means something is wrong with you? Think again. In this episode, Basima Tewfik shares research on anxiety, self-doubt, and the traits high achievers often try to “fix.” She breaks down how workplace imposter thoughts can actually make you more effective, especially when it comes to how you show up with others. We also talk about why people who experience imposter thoughts a
Letting Go Of The Need To Know: Charlene Li on Leadership And AI
Feeling unsure about your role in a world where AI seems to know more than you do? In this episode, Charlene Li is back to talk about how the most effective leaders today are letting go of the need to have all the answers and instead stepping into curiosity, experimentation, and honest leadership. Charlene shares her 90-day AI framework, why so many companies are stuck in pilot mode, and how to mo
How Can You Improve Your Team's Mental Health? It's Not Rocket Science! with Rita McGrath, Poornima Luthra & Andrew Barnes
What if burnout isn’t something you fix with better habits, but something built into the way we work? In this episode, I’m bringing back one of my favorite conversations because it gets at something I think we still don’t talk about enough. I talk with Rita McGrath, Poornima Luthra & Andrew Barnes about what actually makes work feel sustainable and human, why getting people back into the office do
Managing the Emotional Drain of Work and Leadership with Dina Denham Smith
What if the difference between reacting and responding was just a few seconds? In this episode, I sit down with executive coach Dina Denham Smith to talk about what really happens when you get triggered at work and how to handle it. Dina breaks down a framework to help you understand what emotions actually are, how they show up in your body, and how to interrupt the automatic reaction cycle. Tune
Do You Speak Mental Health? Exploring Mental Health Literacy with Kent Coules & Donna Volpitta
What if the habits you rely on to cope with anxiety are keeping you stuck? In this episode, we explore what it really means to be “mentally healthy” and why most of us were never given the language or tools to get there. Kent Coules shares his story of high-functioning alcoholism and what happened when he stopped drinking after decades of using it to manage anxiety. We talk about why so many high
The CEO Who Doesn't Want You To Leave Your Problems At Home with Dan Simons
What if better performance at work didn’t come from pushing harder, but from being more honest? In this episode, Dan Simons shares how he built a $100M+ restaurant group by doing something most leaders still resist. Dan explains how honesty at work actually helps people show up more present, make better decisions, and perform at a higher level. We also talk about how you can get better results, st
The Twisted Comfort of Overthinking with Meredith Arthur
Is your overthinking actually helping you or draining your energy? In this episode, I talk with Meredith Arthur, Chief of Staff of the Pinterest Innovation Lab, about what it means to live with anxiety you don’t even recognize. Meredith shares how anxiety shows up in unexpected ways, from physical symptoms like migraines to subtle patterns like overworking and lack of boundaries. We talk about wha
The Gifts And Struggles of a Bipolar General with Gregg Martin
What if the qualities that make you successful are the ones keeping you from getting the help you need? In this episode, I talk with General Gregg Martin, a retired U.S. Army two-star general, about what it’s like to lead at the highest levels while living with bipolar disorder. Greg shares how the same energy, drive, and creativity that propelled his career were also symptoms of a condition that
Break The Anxiety Habit with Dr. Jud Brewer and Charles Duhigg
What if your anxiety isn’t just something you feel, but something you’ve been practicing? In this episode, I talk with psychiatrist Dr. Jud Brewer and Charles Duhigg about the science behind why anxiety sticks, how your brain confuses worrying with problem-solving, and why willpower alone isn’t enough to change your patterns. We break down how anxiety can become a habit loop and why so many high a
AuDHD: The Diagnosis of Contradictions with Dr. Jessica Schonhut Stasik
What if success isn’t about fitting in, but about creating something that fits you? In this episode, I talk with astrophysicist Dr. Jessica Schonhut Stasik about what it takes to succeed when your brain doesn’t match the systems around you. Jessica shares her experience of being late-diagnosed with autism and ADHD, the burnout and rejection that nearly ended her path in science, and the moment som
Please Sleep: It Makes You More Charismatic with Dr. Christopher Barnes
Are you actually more productive when you work longer hours or just more exhausted? In this episode, I talk with Christopher Barnes, Professor of Management and the Michael G. Foster Endowed Professor at the Foster School of Business at the University of Washington, about the ingrained belief that sacrificing sleep is the price of success and why that belief is costing you more than you think. Chr
Moving Towards "Neuroconvergence" with Google's Ennis Olson
What if the problem isn’t your focus, your discipline, or your productivity, but the way you’ve been taught to work? In this episode, I talk with Ennis Olson, Global Innovation Lead at Google, about what changes when you truly understand how your brain operates. Ennis shares how his late diagnosis of ADHD and autism helped him make sense of a career built on creativity, curiosity, and constant rei
The Freelancer's Guide To Less Anxiety with Chris Brogan & Ada Calhoun
Is entrepreneurship making your anxiety worse, or is it actually revealing something deeper about how you work and cope? In this episode, I talk with entrepreneur Chris Brogan and writer Ada Calhoun about the complicated relationship between freelancing, mental health, and the illusion of stability. Chris shares what it’s really like to build a career while living with depression, why success and
A Mad Scientist's Guide to Happiness: Arthur Brooks on Anxiety and Meaning
What if happiness isn’t something you feel, but something you learn? In this episode, I talk with Dr. Arthur Brooks about why anxious achievers often struggle with happiness, and how emotions are data we can use to build better lives. Arthur shares how our emotional “profiles” shape leadership, why anxiety is really unfocused fear, and how to turn late-night spirals into something actionable. We a
Manage Anxiety When It's Your Daily Companion with Alice Boyes
Is your anxiety something you need to eliminate or something you need to understand better? In this episode, I talk with psychologist Alice Boyes about the everyday patterns that can make anxiety worse. Alice shares why trying to control anxiety often backfires and how common traps like perfectionism, rumination, avoidance, and impulsive decision-making keep anxious high achievers stuck. We also b
“College Is Your Best Four Years” And Other Lies We Need to Stop Telling with Dr. Alexis Redding
Are today’s college students really in a mental health crisis, or are you misunderstanding what it’s always been like to grow up? In this episode, I talk with Dr. Alexis Redding, a Harvard developmental psychologist and editor of Mental Health in College. Dr. Redding shares that feelings like anxiety, loneliness, and uncertainty are often normal parts of growing up, especially during major transit
Hiding In The Bathroom: Social Anxiety And You with Dr. Ellen Hendriksen & Arvind Rajan
What if the anxiety you feel walking into a meeting, networking event, or conference isn’t a personal flaw, but social anxiety? In this episode, clinical psychologist Dr. Ellen Hendriksen talks about the psychology behind social anxiety and why avoidance keeps it alive. She breaks down the belief at the core of social anxiety and tools to challenge anxious thoughts, manage shame, and build confide
Greg Lukianoff: Why Free Speech Makes Us Mentally Stronger
What if the skill that makes you a stronger leader is the same skill that protects free speech? In this episode, I’m joined by Greg Lukianoff, First Amendment attorney, to talk about emotional reasoning, why discomfort isn’t the same as danger, and what happens when we start treating speech as violence. Greg shares how his own battle with depression and suicidal thoughts led him to CBT and how lea
Your Attachment Style At Work with Jack Hinman
What if the stress you feel at work isn’t just about deadlines or difficult bosses, but about your attachment style? In this episode, I’m joined by Dr. Jack Hinman, founder and executive director of Engage Young Adult Transitions, to talk about how the patterns you develop in early childhood show up in your leadership, ambition, anxiety, and burnout. We break down secure, preoccupied, and avoidant
Jedi Mindsets for the Anxious Achiever with Shirzad Chamine
What if the biggest obstacle to your performance isn’t your workload or your leadership challenges, but your own mind? In this episode, I sit down with Shirzad Chamine, founder and CEO of Positive Intelligence, to talk about the habits many anxious achievers rely on to succeed (i.e. hypervigilance, perfectionism, control, and constant striving), but that can drain energy, clarity, and confidence o
Do Conflict Better With Amy Gallo
Do difficult conversations keep you up at night, or do they make you want to avoid conflict altogether? In this episode, I sit down with workplace conflict expert Amy Gallo, author of Getting Along, to talk about how healthy conflict actually strengthens trust, decision-making, and leadership confidence. We dive into how our brains get emotionally hijacked during difficult conversations, how avoid
The Gift of Introverted Leadership with Jennifer Kahnweiler
For years, leadership has been associated with charisma, confidence, and speaking the loudest in the room. But what if some of the most powerful leadership traits are actually quiet ones? In this episode, I’m joined by leadership expert and author Jennifer Kahnweiler to talk about the strengths of introverted leaders. We break down the misconceptions around introversion, why many successful leader
How To Negotiate When Negotiating Makes You Nervous with Chris Voss & Moshe Cohen
Negotiation isn’t just about boardrooms and big deals. It’s every time you ask for what you need that brings up fear, self-doubt, and a rush of emotion that can derail the whole conversation. In this episode, I talk with former FBI hostage negotiator Chris Voss and negotiation expert Moshe Cohen about why so many of us dread conflict, how curiosity can quiet anxiety, and how to use tactical empath
Inside the Role of Chief Wellbeing Officer with Jen Fisher
Work is making people sick, and quick fixes are not enough. In this episode, I’m joined by Jen Fisher, former Chief Wellbeing Officer at Deloitte, to talk about why wellbeing isn’t a perk but a business imperative. We break down why burnout is often rooted in systemic issues and hopelessness, how middle managers shape our daily mental health, and why hope and an understanding of the human nervous
Why Do We Micromanage People? With Prof. Julia Milner
You’re not trying to control people. You’re trying to help. But what if your “help” is quietly draining your team’s confidence, creativity, and trust? In this episode, I sit down with Professor Julia Milner of EDHEC Business School to talk about the psychology of micromanagement, especially the kind that comes from anxiety, care, and good intentions. We dive into the difference between constructiv
The Best Leadership Advice You'll Ever Get with Margaret Andrews
Self-understanding is the foundation of great leadership. In this episode, I sit down with Margaret Andrews, leadership educator, former executive director of the MBA program at MIT Sloan, and author, to talk about why leadership begins as an inside job. Margaret shares the 6 self-understanding questions, the best boss exercise that shows what people value in leadership, and why interpersonal skil
Should You Be Yourself At Work? With Dr. Tomas Chamorro-Premuzic
We’re told to “bring our whole selves to work.” But what if that advice is burning you out, especially if you’re anxious, neurodivergent, or wired differently? In this episode, I’m joined by psychologist and author Dr. Tomas Chamorro-Premuzic to talk about why radical authenticity can actually harm your career, your relationships, and your energy. We dive into the difference between feeling authen
David Lancefield Has A Better Way To Talk About Mental Health At Work
We’ve never talked more about mental health at work and yet, burnout is rising, disengagement is everywhere, and leaders still feel stuck. In this episode, I’m joined by strategy coach and former PwC partner David Lancefield to talk about why the current approach isn’t working and what actually creates change. David shares why “mental health” has a bad brand in corporate life, how leaders can enga
Eating Disorders, Body Image, Anxiety with Melissa Gerson
For so many high-achievers, food becomes the one thing we can control when everything else feels uncertain. In this episode, I’m joined by Melissa Gerson, founder of the Columbus Park Treatment Center for Eating Disorders, to talk about the relationship between anxiety, perfectionism, and the way we eat. We dive into why disordered eating serves a purpose, how restriction and overeating can both f
Jane Chen On Collapse, Extreme Self-Help, and Healing Yourself
Work becomes the place where we pour everything we can’t face elsewhere. In this episode, I’m joined by Jane Chen, founder of Embrace, to talk about burnout, identity, and what happens when your worth becomes tied to what you produce. Jane shares how building a world-changing company nearly broke her, why healing can become another form of overachievement, and how childhood trauma shapes your driv
ADHD Ahas from a Combat Pilot, a $250 Million Founder, and a Professor
What do a combat pilot, a $250M entrepreneur, and a world-renowned academic have in common? ADHD. In this episode, I revisit one of my favorite conversations about how ADHD shows up in high-performing leaders who live different lives. I sit down with Nate Swan, a combat pilot who thrives in high-stress environments, Dan Bastian, co-founder of Boom Chicka Pop, and Johan Wiklund, a professor who stu
Fitting In Is the Enemy of Excellence (with Anne Morriss & Frances Frei)
What if the very differences you’ve been trying to smooth out are actually your greatest leadership strengths? In this episode, I’m joined by renowned leadership coaches and Fixable hosts Frances Frei and Anne Morriss for a conversation about anxiety, being a neurodivergent leader, and what it really takes to lead well. We talk about how partnership at work and in life has taught them to communica
Breathwork For A Better Workday with Zsombor Szabo
Most of us are unknowingly over-breathing all day long, and it’s quietly keeping our nervous systems stuck in fight or flight. In this episode, I sit down with breathwork coach Zsombor Szabo to talk about how breathing can radically change your energy, focus, and emotional state anywhere you are. Zsombor guides us through live breathing exercises designed to calm your body, find your optimal energ
Train Your Brain To Focus with Dr. Michael Gervais
What if peak performance isn’t about grinding harder but mastering your inner world? In this episode, I sit down with Dr. Michael Gervais, high-performance psychologist and expert to elite athletes and leaders, to talk about what truly drives motivation, focus, and sustainable success. We dive into the science behind activation and anxiety, how to find your intrinsic drivers, and why self-discover
