Eat Live Love Train ®
Eat Live Love Train is a podcast that explores culinary and wellness lifestyle topics, offering a cultural perspective on food and wine education. Hosted by Chef Channon, an executive chef, certified sommelier, and wellness coach, the show makes wine learning approachable and fun. It covers whole foods, quality wine, and holistic wellness, drawing on the host's extensive experience in professional kitchens across Asia and Europe.
Episodes
Ozempic & GLP-1 Meds | Risks, Benefits, & What You Need To Know
In this episode, we break down the science behind GLP-1 medications including Ozempic, Wegovy, Zepbound, Mounjaro, semaglutide, and tirzepatide. Learn how GLP-1 weight loss medications work, their role in appetite suppression, insulin regulation, metabolic health, obesity treatment, and type 2 diabetes management.This evidence-based discussion explores GLP-1 benefits, side effects, muscle loss con
Pomegranate Power ~ Lower Your Blood Pressure & Improve Heart Health
Can pomegranate extract help support healthy blood pressure naturally?In this episode, Chef Channon explores peer-reviewed research on pomegranate extract, endothelial function, nitric oxide support, cardiovascular wellness, and exercise recovery. Learn how pomegranate polyphenols may support circulation, how walking may help lower blood pressure naturally, and why food-as-medicine principles matt
Why You’re Always Tired --> Burnout
This episode breaks down the real cause of burnout and why so many people feel like they are constantly running on empty. It explores the critical difference between being productive vs. being busy, and how modern culture has normalized chronic exhaustion, stress, and low energy. Drawing from science-backed research on burnout, inflammation, sleep, and metabolic health, this conversation explains
Just Because > Not Hustle Culture
This episode identifies some challenges of today’s hustle culture and the obsession with constant productivity. We explore the powerful connection between joy, nervous system regulation, and living a life of intent. Revealing why doing something purely for enjoyment and the love of it may be one of the most overlooked wellness strategies. From burnout and chronic stress to creative recovery and me
The Truth About Wine & Wellness ~ Lifestyle
In this episode, Executive Chef, Certified Sommelier, and NASM Certified Wellness Coach Channon T., unpacks one of the most misunderstood conversations in modern wellness: the role of wine in a healthy lifestyle. Drawing on Mediterranean and Blue Zone longevity research, culinary tradition, and wellness science, this episode explores wine through a biopsychosocial lens looking beyond fear-based he
New Year ≠ New You?
The phrase “New Year, New You” gets repeated every January—but does it actually lead to lasting change? In this New Year’s wellness episode, we take a different approach. Instead of focusing on reinvention, we explore the power of unlearning—letting go of outdated habits, beliefs, and patterns that no longer serve our health, mindset, or sense of fulfillment.This episode dives into mindfulness as
Decompress Stress | Part 2 ~ Holiday Travel
Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike c
Decompress Stress | Part 1 ~ Holiday Drama
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institute
The Truth on Artificial Sweeteners & Sugars | Stevia, Monk Fruit, Sucralose, Aspartame & Sugar Alcohols
If you have a sweet tooth, there are some things you need to know about natural sweeteners, alternative sugars, sugar substitutes, and/or non-nutritive sweeteners. This episode goes all in on the benefits, risks, and recommendations for sweeteners. We break down the science, safety, and health effects of Aspartame, Acesulfame K, Stevia, Sucralose, Allulose, Erythritol, Xylitol, and Sorbitol. We lo
Walk This Way ~ Sole Searching The 10K Steps Lifestyle
Walking 10,000 steps a day isn't just a trend—it’s a simple yet profound, science-based way to boost your energy, improve heart health, great for weight management, elevates your mood, get crystal clear on life’s goals, and much more. In this episode, we explore why 10K steps has become the gold standard for daily movement, how to make it achievable in your daily routine, and the surprising b
Hydration Nation <> Electrolytes ~ Are You Getting Enough?
In this episode, we dive deep into the most overlooked yet essential element of wellness—water. From brain function to digestion, muscle performance to mood, water is the invisible engine behind every biological process. But are you really getting enough? We explore why hydration is far more than just drinking eight glasses a day, how electrolyte balance plays a vital role in water absorption, and
Trust Your Gut ` Microbiome Magic ~ How To Heal From Within
In this episode, we explore the vital role your stomach microbiome plays in achieving overall wellness. Often referred to as your "second brain," the gut is home to trillions of bacteria that directly influence digestion, immunity, metabolism, and even mental health. When the microbiome is balanced, it supports nutrient absorption, reduces inflammation, and helps your body fight off illn
Sleepless In Seattle | Sleep Debt ~ Recovery
In this segment you'll learn why getting better sleep is one of the most powerful ways to improve your overall health. Quality sleep is the cheat code to winning in life and the ultimate bio-hack. It enables your body to repair itself, replenishes brain cells, strengthens your immune system, supports cognitive function, balances hormones, and improves mood. It also plays a vital role in maint
Know Your Smoke Point ~ Why Cooking Oils Matter
Have you ever wondered why cooking oils smoke and what it means for your health? In this segment, we take a look at the concept of oil smoke points, exploring why different oils have varying tolerances to heat and how this impacts your cooking. We'll break down exactly what smoke points are, why they're crucial to preserving both flavor & nutrition. And how exceeding these limits can
Exploring Flavors of Mexico
In this flavorful episode, we dive into the rich culinary heritage of Mexico, exploring the herbs, spices, and chiles that define its vibrant cuisine. We want to help you unpack the diversity of Mexican cooking, emphasizing how each region of the country brings its own distinct ingredients, techniques, and signature dishes. From the smoky arrachera of the north to Yucatán’s beloved cochinita pibil
Supplements ~ Things To Consider Before Buying
This segment provides a science based approach on how to navigate the supplement industry. Helping you make an informed and safe decision as a consumer in a world of misinformation. Today we address the importance of independent third party testing of supplements. We outline six of the top evidence based research supplements that are most beneficial to you. Conversely, we also discuss overhyped pr
Fueling Your Body ~ Your Temple
Learn how to start eating what your body needs and wants--not just what feels good. This episode explores the profound connection between nutrition and longevity. Dive into the science behind how food fuels the body, boosts immunity, and combats chronic illnesses. Nutrient dense foods can serve as the best modern medicine for a healthier, longer life span. I always inspire listeners to make mindfu
Pressure Points ~ Diet | Environment | Lifestyle
By recognizing the interconnected nature of diet, environment, and lifestyle, we can begin to address stress at its root. A holistic wellness strategy acknowledges that these components do not exist in isolation but are deeply intertwined. When we make conscious choices to improve what we eat, optimize our environment, and cultivate sustainable lifestyle habits, we empower ourselves to achieve eve
Freezing Mushrooms ~ Mushroom Umami
Freezing mushrooms is an effective way to preserve their flavor and texture for later use. There are a few quick cooking methods that are best when prepping mushrooms to be frozen. We discuss these techniques and much more. It’s important to know that mushrooms are also a key source of umami. The alluring savory fifth taste alongside sweet, sour, salty, and bitter. This umami flavor is due to natu
Sourcing Fresh Mushrooms & Dried Mushrooms
This episode dives into the ways on how to tell when mushrooms are at their peak. Sourcing fresh mushrooms doesn’t have to be difficult especially when you know exactly what to look for. Making mushrooms last longer comes down to some key practices and simple hacks. Also incorporating dried mushrooms into your kitchen/recipe rolodex can ensure your mushrooms lasts for several months.
Adaptogenic Mushrooms ~ How Adaptogens Help You Win
This segment covers the biosphere of adaptogens what they are and how long they have been around us. They offer an abundance of wellness options as they help boost the immune system. Given their medicinal history, apoptogenic mushrooms and others also help us combat and reduce stress levels. This includes suppressing anxiety as well. When you need something to give you that edge, strongly consider
Mushrooms ~ Increase Mental Awareness & Brain Health | Decrease Mental Decline
In this third installment we take a look at several types of mushrooms that can increase mental health, improve overall cognitive function, reduce anxiety & depression, and minimize mental decline. Fortunately, there are many varieties of this powerful fungi that cannot only increase our brain health but also decrease neural dysfunction in regards to dementia & Alzheimer’s disease. Ongoing
Mushrooms ~ ` Flavor ` Heal ` Protect = Wellness
In part two of the majestic mushroom series, we dive into the medicinal benefits and overall health qualities of mushrooms. Not all mushrooms are created equal, nor are they the same. Each type projects various wellness vantage points and high rewards. Mushrooms were among the original medicines that have been utilized in many cultures for centuries. With continuing research, studies are revealing
Majestic Mushroom Mania ~ Power Up! ^
If you’ve ever wondered about the world of mushrooms and their versatile nature this episode is for you. This is the first segment of a mini-series where we’ll be discussing the many uses of these magical fungi found throughout many environments. There are dozens of varieties and a myriad of uses in menus across the globe to include their medicinal prowess. There’s a reason why the Mario brothers
Avocado Oil or Coconut Oil ~ Which Is Better?
In this episode I address one of the most popular questions I get. This question is easily in the list of top 10 questions I receive as a chef. Which oil is better, avocado oil or coconut oil? Today I’m stacking these two popular oils against each other to see how they compare in terms of nutritional value. I discuss which one should you consider using and why it will benefit you & your entire
Mediterranean Diet ~ Foods To Eat | Foods To Avoid
In this last segment of the Mediterranean series, we discuss what foods are best for consumption while on the Mediterranean diet? We specifically cover those foods groups. These foods range from healthy fats, meats, fruits, nuts, grains, herbs and more. We also discuss what foods are supplemental to the Mediterranean lifestyle and which foods are okay to have in moderation. Additionally, in order
Switch to the Mediterranean Diet? Benefits & Lifestyle
This segment of the Mediterranean diet series, discusses why people switch to this prominent dietary plan. After listening to this entire series, maybe it would be most beneficial if you consider making the change. This piece also dives into the benefits and the various lifestyle elements that this popular Blue Zone has to offer.
Mediterranean Diet ~ Push To Start
This is part two of a four part series. Starting a new eating plan can be daunting but with this dietary plan it’s the exact opposite. In this segment we discuss the esteemed popularity of the Mediterranean diet, what exactly it involves, and how it’s another dietary option that’s been backed by science for decades. This eating plan improves holistic health, stimulates weight loss, and focuses on
Keto Diet ~ Mediterranean Diet?
What happens when you combine the Mediterranean diet with the Ketogenic diet? What is the genesis of the Mediterranean diet and how has it come to be so popular today? We cover these questions and offer answers that will provide insight on the world renowned lifestyle. The Mediterranean diet is equally just as popular as its counterpart the keto diet. How so? This is what we discuss and address ov
New Years Resolution ≠ Resolution ~ Level Up ^
This segment dives into the stereotypical view of new year’s resolutions and the shift that needs to take place when we desire a change in our lives. What and when we eat is a significant part of that change. A discussion takes us to the variance of levels when practicing the keto diet. Recognizing the different types of keto are paramount to a person making a permanent change. This can also help
Holiday SuperBowl | Fats vs Carbs
This episode dives into the daunting nature of choosing fats or carbs. Many of us struggle to ascertain which fats are good and which are bad. The same goes for carbs. Not all fats are good nor all bad. Not all carbs are bad nor all good. Today we address both nutrients of fats & carbs and also how you can clearly identify the winners and losers of each respective food group. It’s not as trick
Keto | Rewards Beyond Weight Loss
If you've ever wondered what happens in life after keto well this segment is for you. We discuss many benefits that extend far beyond weight loss. In fact many of the health benefits you gain will validate your entire weight loss journey. Said another way, you'll reap the rewards of your hard work in several ways and they all lead to a healthier lifespan & longevity.
Fasting ≥ Training => Dynamic Duo
This segment dives into the proverbial debate on whether or not to exercise while in a fasted state. Worldwide research has shown that while training in a fasted state, practitioners can reap dozens of benefits that are sustainable for a lifetime. Fitness experts, celebrities, and athletes at all levels are benefitting from this common practice. There’s no reason why you can't do the same. Co
Fasting: Success Pathways | Going Digital
This segment covers pathways to successful intermittent fasting. It’s paramount to understand that this regimented lifestyle is not a race to the finish line but it is a marathon that embarks on a journey. There are key elements and rules of engagement that turn this journey into an adventure. Discovering how to employ technology to your advantage by using digital apps to navigate an eating plan s
Social Fasting | Paradox
This episode discusses the challenges of fasting while attending social events and gatherings. Being armed with a little knowledge can help you discover a pathway of success that doesn't negate your fasting regimen. We discuss how to be flexible so you can deal with disruptions and interludes that naturally occur in life. Despite not being in an environment that is 100 percent conducive for f
Life In The Fast Lane | Meal Plans
This time around we're talking about which types of meal plans are ideal for intermittent fasting. Regardless of which eating plan or diet you're on (keto, paleo, plant based, or carnivore) you can optimize your results. We also dive into how to fit fasting into your lifestyle and adapting strategies on combining fasting with your diet plan.
Too Legit To Quit | Eating Hacks While Fasting
In this segment we take a look at some of the legitimate ways on how & what you can consume while maintaining your fasted state. These are in fact legit hacks that have been proven both by science, allied health professionals, and practitioners. You may be surprised to know that this list of hacks can in fact make your intermittent fasting routine easy to approach and enduringly sustainable.
Hunger Games: Limiting Beliefs | Risk Factors
This segment dives into the challenges & doubts that you may have while intermittent fasting. Some of these limiting factors range from dealing with hunger pangs, learning how to differentiate physical & psychological hunger, and understanding the risk factors associated with fasting. I share some effective strategies that will not only help you but also provide a positive framework which
The Fifth Element | 5 Popular Fasting & Eating Plans
This segment dives into the five types of fasting windows and which one is best suitable for your lifestyle. Specifically I cover the 16:8 aka time restricted eating plan, alternate day fasting, 5:2 fasting, one meal a day aka OMAD, and extended fasting. I go into the benefits, best practices, & what each of these eating windows offers to you. The advantage of each method is that it gives the
Fasting: The Magic Elixir of Youth & Longevity
In this segment we address questions about fasting over a lifetime period. We also look at why it’s an integral part to successful weight management, a longer lifespan, healthy aging, cell regeneration, and peak mental cognitive function. This episode is part of a long series dedicated to how influential and transformational fasting can be for those that want the best results over the course of th
Fasting: How & Why It Works
We’re diving deep into the practice of Fasting as I discuss the science behind it all. No fancy terms or technical jargon. Be sure to consult with your doctor or physician before you decide to go all in. Today we discuss how and why fasting is a powerful weight loss tool that you need to implement in your weight management regimen. One of best things about this practice is that it won’t cost you a
Intermittent Fasting: Highly Effective & Incredibly Efficient
In this segment we discuss one of the biggest resolutions and a strategy on how to stick with it. One of the key pillars that can help is intermittent fasting. I share some of the top reasons why intermittent fasting is not only highly effective but also incredibly efficient. One of the perks of this dietary plan is that there’s no special requirements or additional time & cost needed.
Keto Through The Holidays
This holiday segment centers on how to stay focused with your keto diet during those special occasions. Successfully navigating dietary constraints during the holidays can be holidays. However, when armed with the proper knowledge you’ll be surprised to know that you can enjoy some of those special holiday dishes you grew up with.
Breath & Success
During this segment we discuss the direct correlation between regulated breathing and success. Often times by simply focusing on our breathing it can help us mitigate stress, fear, and depression. By implementing regulated breathing exercises in our daily routine it can provide us with the positive results we seek in life.
Food For Thought
Clarity of thought can and will set you free. By understanding the human body and its complex systems you can get a head start. Giving our bodies the right fuel in order for our brain & body to get optimal results requires specific nutrients. In this episode we discuss those special nutrients and identify what happens when we consume the right foods in order to reach the highly coveted zone of
Keto: 5 Steps | Push To Start
If you’re wondering how to start or what does it take to jump start your keto journey, this one is for you. Captured in five simple steps we show you how to get started without the fear of missing out. This segment showcases the best practices and pitfalls to avoid. Preparation & planning is an integral part to any successful endeavor. All you have to do is push the button to start.
Keto: Friendly Foods
In this segment we provide a list of keto friendly foods and why they are highly effective. Specifically we discuss the challenges, the nutrient macros needed, and foods to avoid in order to garner optimal levels of performance. Foods ranging from seafood, wild game, and specific vegetables are highlighted. The focal point is on consuming healthy fats while minimizing carbohydrates.
Keto: A Powerful Ally
The first segment of a three part keto series, we break it down like a fraction to keep things simple. There are dozens of diets that have faded off into the sunset. The ketogenic diet has been around for just over a century but lately has been getting the sustained accolades where previous diets fell short. This episode discusses the fundamentals and profound benefits of the diet for those that a
Lavender Magic
The magic of lavender is ubiquitous during the warm months of summer. This plant has been lauded for both its culinary uses as well as its medicinal purposes. Here we share some simple lavender recipes for curing and coping with various types of ailments. These recipes are simple yet profound as they have been used for hundreds of years.
Nature’s Healing Hand | Summer Remedies
This segment discusses the bounty of nature’s healing herbs & plants during the warm summer months. There are a plethora of herbs that are optimal during the summer months that can serve as remedies. This a perfect time to stock up for the winter months. We also share some simple recipes that are renowned for curing anything from coughs, migraines, stomach aches, and more.
Grapes & Varietals
This builds on taste & ambiance as we dive into the basic popular grape varietals. We discuss the contemporary white and red wine varietals in the marketplace. The focus is on the optics, taste descriptors, and flavor profiles for some of the most iconic wine varietals from various regions and the climates in which they thrive. Another great episode for those that are new to wine.
Red Coffee { Wine } Taste & Ambiance
Here we look at the genesis of wine by focusing on its taste & ambiance. The environment in which the nectar of nature has many flavor profiles and its characteristics serves as a pantheon to its expression. We go over the aesthetics and the basics by diving into the visual, nose, and palate of wine. This is a great episode for newcomers to wine as sight, smell, and taste will always be a meet
The Fab 5 | 5 Best Herbs For Men
We cover some of the best herbs and plants for men in the age range of 35 and over. These five herbs have been used both in traditional Chinese medicine and are now popping up on the scene of modern medicine. The fab five are not just for men with ailments or low testosterone levels. They also serve as an excellent preventative measure for all men and increase health & performance in lifestyl
Plant Based Diets
In this segment we discuss first world diseases such as the increase in diabetes and obesity and ways on how to circumvent these issues. With the variety of plant based diets they offer a viable solution to those looking for answers. Discussing the research that illustrates how effective plant based diets can be provides insight on how you can mitigate risks of degenerative diseases.
CBD Oil
The proliferation of CBD oil is everywhere these days. Is the plant based oil a marketing ploy or are the health benefits worth the excitement? This episode covers the characteristics of the popular oil and why it has exploded throughout the market. Is it really that effective to garner such attention?
Food Mood Connection & Gut Health
If you’ve ever had a certain type of dream, it can be attributed to what you ate before going to bed. Even while we are awake, the food we eat has a direct correlation to how sharp our brain function remains throughout the day. The microflora in our gut dictates how we feel. Knowing what to feed this microbiome can be a game changer in your lifestyle holistically. This goes much deeper than the pr
Your Operating System (Immune System)
Taking care of yourself has never been more paramount than now. There are many things we can do in order to boost our immunity and combat ailments. Curing coughs, colds, fevers, aches, and more starts in the home. Taking a proactive approach by applying special foods, standard fresh herbs, and knowing how to use them to organically bio-hack the body will always give you an advantage in life.
A Grandmother’s Remedies | The Other Holy Trinity
In this segment we discuss nostalgic home remedies that made our grandmothers work miracles. Many of these remedies not only made us feel better, they also remained a staple in the family kitchen. A few of these kitchen staples solidified its significance in the annals of kitchen history and become known as “the other holy trinity.”
HerbSaint | Sage Is On Stage
In this episode, we discuss the various uses of the sacred herb: sage. With its many culinary uses, this herb offers more than a flavor profile. Its healing properties help fight against inflammation, infections, aging, mood swings, depression, digestive problems, dementia, Alzheimer’s disease, cancer cells, and much more. Sage serves as a medicinal ally as it packs more than punch. This is one he
Eating Well & Training Better | Lifestyle FAQs
This episode discusses lifestyle nutrition, supplements, information overload, metabolism, and the significance of optimal performance. Essential factors such as eating well, training, and recovery play an integral role to our health span and longevity. This segment concludes with the importance of understanding the dynamic network of allied health professionals and a holistic approach towards lif
From Division 1 College Football to Foie Gras | Choppin’ It Up series | Chef Bailey Johnson | San Francisco CA
In this segment we discuss football, food, adversity, novel opportunities, and new ventures. Chef Bailey, alumnus of Iowa State University and the Culinary Institute of America, provides insight on what it takes to go from a collegiate football player to a professional kitchen. Cultivating new skills along your journey through life is both an art and a science. He shares some perspective on what i
Journeys Of A Lifetime: China & Italy | Choppin’ It Up series | Pastry Chef Leah Leonard | Harford County MD
In this segment we discuss chefs taking the road less traveled, chefs having success in unconventional roles, big opportunities found at career fairs, strategies for paying off student loans, traveling abroad, cultural differences, and cultivating life’s experiences. Chef Leah is a graduate of the Culinary Institute of America. She has been a student at both the Hyde Park campus in NY and the Grey
Born & Braised: Passion Meets Opportunity | Choppin’ It Up series | Chef Derek “D-Train” Owens | Orange County CA
In this segment we discuss passion, desire, and the opportunities that are often masked in trials & tribulations. The culinary mentors that help mold us into becoming more and searching within ourselves to truly express who we are through food & cooking. The host of D-Train’s Kitchen on Instagram, Chef Derek shares his insight on what it’s like to have a desire to pursue greatness as a you
Wellness & You: Embracing A Sustainable Wellness Lifestyle (FAQs)
In this episode Chef Channon discusses both lifestyle and weight management principles. He also provides meaningful insight as he answers some of the most frequently asked questions regarding a holistic wellness lifestyle change.
Leadership: Chefs & Restaurateurs Refocus Recalibrate & Represent | Choppin’ It Up series | Chef Mannah Hall | Savannah GA
In this episode we discuss the journey and pathways to becoming a leader inside & beyond the kitchen. Although chefs come from different walks of life, what remains the same are the challenges and adversity each chef must endure along the journey of becoming the best version of themselves. The challenges vary for each chef but the rite of passage must be done.
Finding Business Success in Uncertain Times | Choppin’ It Up series | Cajun Coffee Shack | San Antonio TX
In this segment of Choppin’ It Up, owners Mike & Kate from the Cajun Coffee Shack in San Antonio TX share some of the challenges and pitfalls to avoid in business. Learning how to deal with fear, uncertainty, and making mistakes is an integral part of being an executive. No matter the industry, there will be many times when you must step outside of your comfort zone in order to succeed.
Wine & Terroir: Why It Really Does Matter
In this wine segment, I discuss the “T” word and the nuances it projects across the wine industry. This has created notable mixed reviews by sommeliers, wine aficionados, and newcomers alike. Regardless of which tribe you’re on, even with all the hype, are we losing sight on things that matter the most?
Choices Chances & Commitment: Success Pathways To & From The Culinary Institute of America | Choppin' It Up series | Pastry Chef Annie Yamamoto | Napa Valley CA
Chef Annie shares her experiences making tough decisions. Enduring life’s obstacles while redefining success along the way, eludes many chefs. Becoming the best version of yourself, both inside and outside the kitchen, yields wisdom & reward. Despite many challenges she was still able to become a Baking Skills USA Gold Medalist.
Wellness & You: Functional Foods, Spices, & Things To Consider As A Consumer
In this episode we discuss and define functional foods. We touch on some spices that are often overlooked for their medicinal properties and why you should use them in your daily meal prep. We also share how you should evaluate functional foods as a consumer when sourcing ingredients.
The Future of Winemaking
This episode addresses several variables that will affect different aspects of viniculture in current times, the near future, and beyond. Ranging from switching varietal production, climate change, innovative business models, embracing technology, shifting consumer behavior, and adapting to new challenges. The onus is on wineries to learn more, augment their staff by collaborating with change agen
Redefining Success Part 2: Choppin’ It Up series | Chef Ines Vasquez | Los Angeles CA
We kick off the Choppin’ It Up series where food, wine, and wellness executives share their thoughts, experiences, and insights on redefining success. And what to expect along the journey of “becoming”. Becoming an executive and becoming the best version of yourself at the same time. This episode continues with Part 2, along with Chef Ines Vasquez, Culinary Institute of America alumnus.
Redefining Success Part 1: Choppin' It Up series | Chef Ines Vasquez | Los Angeles CA
In this episode, we kick off the Choppin’ It Up series where food, wine, and wellness executives share their thoughts, experiences, and insights on re-defining success. And what to expect along the journey of “becoming”. Becoming an executive and becoming the best version of yourself at the same time. This series begins with Part 1 of 2 with Chef Ines Vasquez, Culinary Institute of America alumnus
Steppin' Up Your Grocery Game: Foods for Optimal Mental Health (Part 2)
Steppin' Up Your Grocery Game: Foods for Optimal Mental Health (Part 2) Discusses the dynamic health benefits of Avocados, Blueberries, Acai, Dark Chocolate, and Seaweed (Nori, Kelp, Wakame, Kombu, Dulse, Spirulina).
Climate Changes Everything: Foods for Optimal Mental Health (Part 1)
This is Part 1 of 2 that discusses specific brain foods that optimize cognitive function, our emotional state, and productivity. Simultaneously these foods also repress anxiety, depression, and stress. When we understand the correlation between the right foods, the body, and optimal cognition, we experience the harmony of a sustained healthy mental state.
The European Impact on Wine in South America
This week’s episode discusses the confluence of wine in South America. Popular varietals from the Old World make their way to the New World during various immigration periods throughout history. With the migration era segues a new artisan approach towards viticulture and viniculture in the New World Southern Region.
The Future of California Wine
This episode captures the essence of California vintners throughout the Napa & Sonoma Valley, and other regions. It touches on industry insights, socioeconomic expenditures, and implications of the state's wine industry.
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