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Episodes
Vincent Li: The Making of a Greyhound Bus Tragedy (Part 1 of a 2-Part Series)
We begin our Not Guilty by Reason of Insanity (NGRI) month with a 2-part episode covering one of Canada's most infamous cases: Vincent Li, the man responsible for the shocking killing of Tim McLean aboard a Greyhound bus in 2008.In Part 1, after a quick but horrifying look at the crime itself, we rewind to Vincent Li's early life, immigration to Canada, struggles with employment, and the gradual d
Mark Twitchell: The Dexter Killer
In October 2008, aspiring filmmaker Mark Twitchell lured a stranger into a garage using a fake online dating profile. What happened next was far more disturbing than anyone expected.Inspired by his obsession with movies, storytelling, and the TV show, Dexter, Twitchell attempted to create his own real-life “crime story.” Investigators quickly uncovered that his carefully planned fantasy had become
American Nightmare: The Denise Huskins & Aaron Quinn Case
In March 2015, Denise Huskins and Aaron Quinn became the victims of a terrifying home invasion and kidnapping that would capture national attention. But not for the reasons it should have.After Denise disappeared from Aaron’s home, the investigation quickly took a shocking turn. Instead of being treated as victims, Denise and Aaron found themselves under intense scrutiny as authorities accused the
The Lost Lives of Suzanne Sevakis and Michael Hughes
A suspicious hit-and-run. A custody battle. A missing 6 year old.When little Michael Hughes vanished in 1994, investigators could not have known the chaos that would unfold before them. Decades of deception, stolen identities, abuse, and murder...all leading back to one man: Franklin Delano Floyd.⚠️ Content WarningThis episode contains discussions of murder, sexual abuse, and kidnapping. Listener
The Pizza Bomber Case that Gets Stranger by the Minute
In 2003, a pizza delivery driver named Brian Wells walked into a bank wearing what appeared to be a bomb locked around his neck. Later, he was surrounded by police on live television, insisting he had been forced to rob the bank. Then... the bomb exploded.What followed was one of the strangest criminal investigations in FBI history—a case involving scavenger hunts, homemade bombs, conspiracies, me
The Cari Farver Case and the Twists that Just Kept Coming
One bad date. One missing woman. Thousands of terrifying messages.When 37-year-old Cari Farver disappeared after spending the weekend with a man she'd just started dating, everyone believed she had simply become an obsessive ex-girlfriend. For years, friends, family, and investigators received bizarre texts, emails, and Facebook messages that appeared to come directly from Cari. She seemed determi
The Fall of Ted Bundy (Part 4 of a 4-Part Series)
This final chapter sees Ted Bundy coming unglued. His violence ramps up but, he also starts to make big mistakes. On this episode, we follow Ted from Chi Omega to the grave.📚 SourcesBundy v. State. (n.d.). Justia Law. Retrieved June 22, 2026, from https://law.justia.com/cases/florida/supreme-court/1985/59128-0.htmlCarol DaRonch. (2022, July 11). Various clips Ted Bundy at Kimberly Leach trial. You
The Hunt for Ted Bundy (Part 3 of a 4-Part Series)
In Part 3 of our Ted Bundy deep dive, we turn back the clock a bit to his time as a law student in Utah who enjoyed the occasional winter break trip to Colorado. We see him back at his old tricks, making women disappear, in a new locale. We'll discuss the murders in Colorado, how they were finally linked to the monster, how he was caught, and how he escaped justice TWICE. What should have been the
The Rise of Ted Bundy (Part 2 of a 4-Part Series)
In Part 2 of our four-part Ted Bundy series, we move from the making of Ted Bundy to the beginning of his deadly criminal career. We examine the disappearance of his first known victims in the Pacific Northwest, the terrifying escalation of his violence, and the investigation that slowly began to close in on one of America's most notorious serial killers.This episode covers the disappearances and
The Making of Ted Bundy (Part 1 of a 4-Part Series)
In Part 1 of our Ted Bundy Deep Dive, we're going all the way back to the beginning. Before the infamous murders, media frenzy, and courtroom spectacles, there was a young man whose early life has been scrutinized for decades in an attempt to understand how one of America's most notorious serial killers came to be.In this episode, we explore Ted Bundy's childhood, complicated family history, schoo
Andrea Yates: Mental Illness, Religious Influence, and the Tragedy That Shocked America
In this solo episode of Crime Chats, Lisa takes a deep dive into one of the most heartbreaking and controversial true crime cases in modern history: the case of Andrea Yates.Most people know the headlines, but this case is far more complex than many realize. Lisa explores Andrea's history of severe mental health struggles, the events leading up to the deaths of her five children, the role of relig
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The Dark Days are Upon Us: The Disturbing Case of April Short
In this episode of Crime Chats, we discuss the heartbreaking and disturbing case of April Short, a mother convicted of murdering her 11-month-old son while her two older children were still inside the home.April’s husband James, a staff sergeant in the U.S. Army, reportedly received an alarming doomsday-style text message from his wife, prompting him to rush home to a horrifying scene. According t
Lisa McDaniel, Medical Child Abuse & the Questions Surrounding Collin McDaniel’s Death
This week on Crime Chats, we discuss the heartbreaking and disturbing story of Collin McDaniel, a young boy whose life was surrounded by hospitals, medications, medical procedures, and a devastating diagnosis that many now believe was never real.At the center of the case is his mother, Lisa McDaniel, who presented Collin as critically ill for years while gaining sympathy, attention, and support fr
LaVena Johnson: Suicide or Cover-Up?
In this episode of Crime Chats, we discuss the heartbreaking and highly controversial death of LaVena Johnson.LaVena was a 19-year-old soldier from Missouri serving in Iraq when the Army reported that she had died by suicide inside a contractor’s tent in 2005. But almost immediately, her family began noticing disturbing inconsistencies in the official story.From unexplained injuries and missing ev
Why Would Mommy Do This To Us? The Terrible Crimes of Diane Downs
This week, we’re diving into the case of Diane Downs. A story that continues to disturb and true crime listeners to this day decades later.What was reported as a horrific roadside attack on a mother and her three children quickly began to unravel as investigators examined the details more closely. From the timeline of events, to witness statements, to physical evidence that didn’t match the origin
The Strange Case of Winnie Ruth Judd
This week, we’re chatting about Winnie Ruth Judd. This is one of the most bizarre and confusing cases we’ve covered so far… and honestly? We’re still not sure what to believe. 😳From a fresh start in Phoenix to an illicit affair, things quickly spiral into a case of contradictions, unanswered questions, and decisions that just don’t add up.🔍 What We CoverWinnie's marriage to Dr. C JuddHer move to A
Survivor Sisters (Part 2 of 2) | Epstein Series Finale
This is it. The final chapter in our deep dive. We are almost done with this atrocious man.But this episode isn’t about Jeffrey Epstein.It’s about the women who lived through it and how they got their voices heard.In this two-part finale, we’re shifting the focus where it belongs: onto the survivors. Their stories, their strength, and the long road to being heard.Because for years, they weren’t.⚠️
Survivor Sisters (Part 1 of 2) | Epstein Series Finale
This is it. The final chapter in our deep dive. We are almost done with this atrocious man.But this episode isn’t about Jeffrey Epstein.It’s about the women who lived through it and how they got their voices heard.In this two-part finale, we’re shifting the focus where it belongs: onto the survivors. Their stories, their strength, and the long road to being heard.Because for years, they weren’t.⚠️
Jeffrey Epstein Deep Dive — Part 4: The Files (Part 3 of 3)
In the final part of our Epstein Files series within a series, we take a step back from the heavier material and start untangling some of the claims and narratives that continue to circulate online.First, we break down an infamous letter allegedly written by Epstein from prison. Does it hold up under scrutiny, or is it just another piece of misinformation?Then, we dive into those widely discussed
Jeffrey Epstein Deep Dive — Part 4: The Files (Part 2 of 3)
In Part 2 of our deep dive into the Epstein Files, we move into some of the most disturbing and personal material uncovered.This episode centers around firsthand victim statements and journal entries written by one of the girls involved, offering a distressing and deeply disturbing look into what was happening behind closed doors. These accounts provide not only emotional insight but also raise se
Jeffrey Epstein Deep Dive — Part 4: The Files (Part 1 of 3)
In Part 1 of our 3-part mini-series, we begin our deep dive into the Epstein files and unpack the details, patterns, and disturbing insights we uncovered while combing through.This episode focuses on two chilling and revealing aspects of the case: Jeffrey Epstein’s email interactions with women, and the official medical findings surrounding his death.⚠️ Content Note:This episode includes discussio
Jeffrey Epstein Deep Dive — Part 3: Nobody's Girl, The Story of Virginia Giuffre
Virginia Giuffre was one of the most vocal and public survivors connected to Jeffrey Epstein. In Part 3 of our Jeffrey Epstein series, we dive into her powerful memoir, Nobody's Girl. In this episode, we discuss Virginia's personal thoughts and feelings and her allegations of sex trafficking and abuse. Listener discretion is advised.Rather than focusing only on the high-profile names and legal fal
Jeffrey Epstein Deep Dive — Part 2: The Legal Cases That Should Have Stopped Him
In Part 2 of our Epstein deep dive, we leave the origin story behind and focus on the legal actions taken against Jeffrey Epstein and how he repeatedly escaped meaningful consequences.From early civil lawsuits to the controversial 2008 non-prosecution agreement, this episode walks through the cases that exposed Epstein’s crimes and the legal decisions that allowed him to continue operating for yea
Jeffrey Epstein Deep Dive — Part 1: The Making of Epstein
In the first episode of our five-part deep dive into Jeffrey Epstein, we go back to the very beginning.Before the headlines, the court cases, and the global scandal, there was a young man from Brooklyn with an unusual path to wealth and influence.In this episode, we examine Jeffrey Epstein’s early life, education, career moves, and the connections that helped propel him into the world of extreme p
Daddy's Deadly Manipulation: The Murder of Linda Brown
How many wives is too many? How old should they be before wooing begins? What do you do when another prospective wife catches your eye but your current wife is still....alive? Well, maybe your teenage daughter would help you...clean up lose ends. If you're like David Brown, you likely see no problem with any of those questions. I hope you're not like David Brown.In this episode of Crime Chats, Hil
John List: The Family Annihilator — Crime, Capture, Trial & Psychological Analysis
In this episode of Crime Chat, we dive into the chilling case of John List, the New Jersey accountant who murdered his entire family in 1971 and then disappeared.We walk through the crime itself, the aftermath, his full confession, and how John managed to evade capture for 18 years before being recognized after a feature on America’s Most Wanted.As usual, the DSM-5 comes out to explore possible me
Gareth Williams: Mysterious Death of a Maths Prodigy
In this episode of Crime Chats, Hilary leads us through the baffling and deeply unsettling death of Gareth Williams, a brilliant mathematician and intelligence officer found dead in a locked duffel bag in his London flat in 2010.We explore who Gareth was beyond the headlines and unpack the media narratives that quickly emerged after his death. From espionage theories to sensational speculation, we
Folie à Deux
In this episode of Crime Chat, we explore the mysterious death of John Bender, whose wife was tried for his murder on three separate occasions, ultimately culminating in an acquittal.We discuss John's life before meeting Ann, the events that happened leading up to his death, and walk through each of the three trials and their outcomes. We also take a closer look at John and Ann Bender’s mental hea
Bever
In this episode of Crime Chat, we discuss one of the most disturbing family annihilation cases in recent U.S. history. The tragic and terrible crimes of Robert and Michael Bever.We walk through the events leading up to the 2015 massacre in Broken Arrow, Oklahoma, where two teenage brothers carried out a brutal attack on their own family. We examine the timeline of the crime, the aftermath, and how
#JusticeforJeremy
In this episode of Crime Chat, Lisa leads a deep dive into the White House Farm murders thay occurred on August 7th, 1985 and the conviction of Jeremy Bamber in October of 1986. We walk through the full timeline of the case: from the 1985 killings of five members of the Bamber family, through Jeremy Bamber’s arrest, trial, and conviction and then onto his decades of appeals.We break down the prose
Diddy Do It? Part 2
In Part 2 of our Diddy series, we dive into the allegations and theories surrounding the murders of Tupac Shakur and The Notorious B.I.G. as presented in the docuseries, Sean Combs: The Reckoning.We walk through the claims and long-standing suspicions discussed by interviewees, focusing on how power, money, and silence in the music industry have shaped public understanding of these cases.While bot
Diddy Do It? Part 1
In Part 1 of our Diddy 2-part series, we break down the trial-related testimony and allegations surrounding Sean “Diddy” Combs, while also unpacking what the docuseries interviews reveal about his early career, rise to power, and long-discussed character traits.We talk through key witness testimony connected to the trial, including reactions to the widely circulated hotel surveillance video involv
Navigating Guilt, Shame, and Self-Blame: Healing Through Heart Connection
Today's episode delves into the concept of emotional vanity, exploring how it relates to our sense of self and true essence. Dr. Alex discusses the idea of over-identity with our perceived worth and the impact of societal influences on our self-perception. By connecting to the heart, we can cut through these false identities. The focus shifts to desire vanity, a form of emotional vanity that affec
Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan
Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the body, while both guests highlight the power of working with the mind and heart. Join the conversation on
Overcoming the Inner Critic: Embracing Unshakable Self-Belief
Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to the world and how we feel internally. Dr. Alex shares a personal epiphany about never feeling "enough" and the impact it has had on her achievements. Listeners are encouraged to reflect on what truly drives them and consider the role of sel
Navigating Illness and Growth: A Heart-Centered Approach
In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating heart-centered approaches to personal growth and highlights the book's discussion on illness or acciden
The Power of Surrender: How to Stop Forcing and Start Living
In this episode, Dr. Alex shares a personal story about encountering a herd of caribou on a challenging road trip, highlighting the balance between allowing things to happen naturally versus trying to force outcomes. The narrative prompts reflection on areas in life where you may be pushing too hard instead of going with the flow.00:00:00 - Introduction to Allowing vs. Forcing00:00:12 - Personal S
The Heart Approach to Getting Unstuck
We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head.Dr. Alex shares her recent journey and realizations with this process when following the suggestions of one of her own coaches before realizing adding heart added a lot more depth and a faster, deeper shift in the stuckness than just thinking through it. Co
When Instinct Calls... But You Ignore...
This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it.Dr. Alex shares one of her earliest experiences of this from her career in a story about her first and only boss post chiropractic school that involves, guns, jail time and a hit man.While entertaining, this short episode is also an invitation to you to l
EP 250 Transitioning to New Horizons: The 250th Episode
As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and instead lean into the mediums of writing
EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton
On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, and digital transformations that are reshaping the
EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday
In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotion
EP 247 Unearthing the Power of Your Story with Irene Sim
In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identities. Join the conversation on embracing diversity
EP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday)
In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codependency, and navigating relationships with individu
EP 245 Energy Depletion and Authenticity: Finding Balance Within
Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, high
EP 244 Heart Connect Thursday-The Power of Breathing Ease
In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique.
[00:01:36] A calming breathing
EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser
On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significance of authentic connections and how to cultivate
EP 242 Heart Connect Thursday-What To Do When You're Triggered
Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about how to bring yourself back to a state of ease when
EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together
Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she should wait on recording this episode until "everything is perfect". The message is about embracing the up
EP 240 Heart Connect Thursday-Finding Ease in Decision-Making
This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate through tough times, the episode emphasizes the significance of reshaping our lives through intentional deci
EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski
Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal norms, Kara inspires confidence, self-worth, and healthy boundaries. She shares her story of overcomin
EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine
Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude in starting your day right. Embrace the idea that a morning routine doesn't have to be complicated or time-consuming to be effective. Tune in for practical
EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others)
In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the importance of shifting our definition of success and avoiding the trap of comparing ourselves to others. The discussion highlights how high achievers, especially women, tend to judge their success based on external factors like appearance, career s
EP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing
On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces a Heart Math practice called Attitude Breathing or Attitude Shifting. By using this practice, listeners can learn to shift their attitudes and connect to th
EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and questions that come with midlife. Tune in to discover how to unlock your midlife magic through conscious healing and self-discovery.[00:03:35] Midlife shifts a
EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame
In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exploring self-compassion allows her to acknowledge and sit with these emotions, stepping away from harsh self-judgment. Tune in to learn more about the power
EP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success
Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentionally. She shares her journey from chasing on-paper success to creating a fulfilling life focused on connection, rest, and joy. Nicole coaches women to embrace bravery, let go of perfectionism, and pursue fulfillment. Tune in to learn how one shift in
EP 232 Intuition in Business: The Key to Following Your Inner Voice
By honing your intuition and trusting your inner guidance, you can reduce stress, increase creativity, and make more aligned decisions in life and business. Embracing intuition as a valuable tool for navigating challenges and opportunities can lead to greater fulfillment, authenticity, and success in various aspects of your life.In the podcast episode, Dr. Alex delves into the importance of listen
EP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai
In this episode, Dr. Alex is joined by financial consultant Lisa Sakai to discuss the concept of bucket list acceleration and living life to the fullest. Lisa shares her journey and how she came to help clients achieve their dreams through financial planning. They explore the idea of enjoying life now instead of waiting until retirement and provide practical steps and exercises for listeners to ta
EP 230 Resetting Your Stress Baseline: Insights from HeartMath
In this episode, Dr. Alex shares her personal experience of dealing with a frozen well and being without water while her husband is out of town. She reflects on how she has learned to manage stress and regulate her emotions through a recent HeartMath certification in clinical stress, anxiety, and emotional regulation. We dive into the possibility of resetting our stress baseline and capacity for d
EP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams
In this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journey as a former insomniac and two-time breast cancer survivor, and how she found her passion for helping others improve their sleep quality. She discusses her experience with sleep onset insomnia and her reliance on prescription sleeping pills for almos
EP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations
In this episode, we're diving into working mom guilt and stay-at-home mom shame. I'm sharing my personal experience with this dichotomy and how it's been evolving in the past few years. I share my journey of starting my chiropractic practice when my son was just six weeks old to now being at home far more and stepping into the role of "stay-at-home" mom and supportive spouse in a way I never thoug
EP 227-Breaking the Mold: How Brigitta Hoeferle Found Her Calling
The podcast features an interview with Brigitta Hoeferle, a successful business owner who runs two educational institutions. One is a Montessori school for children, and the other is a center for NLP (Neuro-Linguistic Programming) for adults. The host discusses Brigitta's unique approach to education and her passion for making a difference in children's lives.00:05:45 Montessori education values i
EP 226 Finding Your Rhythm: How to Create a Schedule that Works for You
In this episode, Dr. Alex reflects on her journey of healing from burnout and how her perspective on time and scheduling has changed. She discusses the concept of strategic days and shares her own approach to scheduling. Dr. Alex also talks about her previous experience with obsessive block scheduling and how it overwhelmed her and her clients. Tune in to gain insights on finding a healthier and m
EP 225 Breaking Free from the Old Ways: Building Businesses with Time and Wealth Prosperity With Kami Guildner
In this episode, Dr. Alex is joined by Kami Guildner, a business coach for women entrepreneurs. Kami believes in the power of women's voices and helps her clients build businesses they love. They discuss the importance of doing business differently and bridging the gap between soul inspiration and mindful business strategies. Tune in to hear Amy's journey and how she helps her clients achieve succ
EP224 Zig Before You Zag: Embracing the Unexpected
Reimagined Trailer
Are you a heart centered woman leader, entrepreneur and visionary who has found yourself burnt out in pursuit of your dreams, achieving success on paper but still feeling unfulfilled, or realizing following all the should’s and supposed to’s of the business world has left you with a business and life you don’t really want or love? This is the podcast for you. I’m your host Dr. Alex Swenson-Ri
EP 222 Spiritual Alignment in Leadership with Lindsay Sutherland
Today's conversation is one of those less talked about things in the world of leadership and business...how do we show up fully as ourselves in our roles, including our spiritual side?I'm joined by Lindsay Sutherland, a friend and fellow podcast lover who left a 6 figure career in a male dominated industry to follow her dreams. Today we're unpacking lessons learned from our previous careers and ro
EP 221-Where Do You Need to Give Yourself Permission to Succeed?
Have you given yourself permission to succeed? It could be at anything. Business, your career, your health, in relationships. Personally I recently had a huge realization that I've been punishing myself for things that happened in the past in my business. And I'm finally ready and giving myself permission to stop living into my past and leave it where it belongs.Today's episode is a deep dive
EP 220 Career Burnout: How to End Your Overwhelm, Stress Less & Tap Into Your True Purpose
How do you pivot or leap out of career burnout? We all have our reasons for staying in a career or continuing to pursue a business that is not really serving our fulfillment and well being.Today's conversation with Suzanne Monroe is a deep dive into how you lead the change, whether it's in staying where you're at or pivoting to what's next, the change begins with each of us.The change is also requ
EP 219 How Do We Stop Burning Out Trying to Balance Work and Home?
This is a deep dive into what it takes to get off the burnout train that says we need to be all things to all people at all times at both work and at home.I cover what it takes to break out of expectations we have both at work and at home, and how to do more of what we actually love and get joy and energy from both in our roles at work and at home.There's a lot to think about from this episode, an
EP 218 When Leaving a High Power Career Is The Best Option
This is a deep dive into how you navigate the moment when you've achieved everything you ever thought you wanted...and are miserable and dying inside. I'm joined by Kara Nicole Bitar, who holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. Kara now combines the dedication and commit
EP 217 What Keeps Us Playing the Game When We're Physically And Emotionally Broken
I recently became aware of just how many women are in careers or own businesses that have left them traumatized, physically and emotionally broken, and feeling like they're trapped with no way out.This episode is about how we start to heal from that place, how we start to redefine success and the deeper conversation we need to have as professional women in how we redefine our roles and success so
How to employ intuitive leadership in your life and career
On this first official episode of the Intuitive Women's Leadership Podcast we're diving in to what intuitive leadership means exactly. I also share a real time example of how I've been embracing and employing intuitive thought and leadership in my own business and what some of the things that can get created from that space look like.On this episode:How to actually connect with your intuition and
EP 215 Empowered Through Divorce with Leah Marie
Divorce is one of those things that can shatter your self confidence, leave you feeling guilty and ashamed and can wreak havoc on your mental and physical health. On this episode my guest, Certified Divorce Recovery Coach Leah Marie Mazur and I discuss how to walk through the journey of divorce and come out empowered on the other side, no matter the circumstance. Drawing on her own exper
EP 214: How to Navigate the Call to Pivot a Career or Relationship
Have you ever had that moment where you suddenly realize that a career, a relationship or a direction you're going in life isn't right? Maybe you've invested decades, time, energy, money and finally have the epiphany that you're not exactly on the right path.
Today, we're unpacking how to navigate this moment in a powerful way that allows for a leap, even when it's scary and you don't quite know w
213 Shifting the Perception of Health With Amy Arner
Do you feel frustrated by the lack of options available for your health, and constantly feeling like it's too hard to both get help and feel good again?Today I'm joined by former nurse turned Human Design and trauma informed health and business coach Amy Arner for a deep dive into things we don't usually talk about in healthcare. Spirituality and it's role in healing. How it's all connected. How b
EP 212 Why Community is Important in Healing Hormones
How strong is your support network of close friends that you can be open and real with? Personally, this is an area I've struggled with a lot as a career driven woman. Community is also something that plays a huge role in our over all health and hormone balance. This episode unpacks why community is so important to our hormones and gives you some things to think about to strengthen your own c
EP 211 Beyond Nutrition & Exercise - What Really Drives Behavior Change with Olly Wood
Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes you make will be sustainable. You’re also missing some essential keys that will make the difference in your success. I’m joined by the founder of the internationally known Meta
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