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Episodes
Navigating Guilt, Shame, and Self-Blame: Healing Through Heart Connection
Today's episode delves into the concept of emotional vanity, exploring how it relates to our sense of self and true essence. Dr. Alex discusses the idea of over-identity with our perceived worth and the impact of societal influences on our self-perception. By connecting to the heart, we can cut through these false identities. The focus shifts to desire vanity, a form of emotional vanity that affec
Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan
Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the body, while both guests highlight the power of working with the mind and heart. Join the conversation on
Overcoming the Inner Critic: Embracing Unshakable Self-Belief
Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to the world and how we feel internally. Dr. Alex shares a personal epiphany about never feeling "enough" and the impact it has had on her achievements. Listeners are encouraged to reflect on what truly drives them and consider the role of sel
Navigating Illness and Growth: A Heart-Centered Approach
In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating heart-centered approaches to personal growth and highlights the book's discussion on illness or acciden
The Power of Surrender: How to Stop Forcing and Start Living
In this episode, Dr. Alex shares a personal story about encountering a herd of caribou on a challenging road trip, highlighting the balance between allowing things to happen naturally versus trying to force outcomes. The narrative prompts reflection on areas in life where you may be pushing too hard instead of going with the flow.00:00:00 - Introduction to Allowing vs. Forcing00:00:12 - Personal S
The Heart Approach to Getting Unstuck
We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head.Dr. Alex shares her recent journey and realizations with this process when following the suggestions of one of her own coaches before realizing adding heart added a lot more depth and a faster, deeper shift in the stuckness than just thinking through it. Co
When Instinct Calls... But You Ignore...
This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it.Dr. Alex shares one of her earliest experiences of this from her career in a story about her first and only boss post chiropractic school that involves, guns, jail time and a hit man.While entertaining, this short episode is also an invitation to you to l
EP 250 Transitioning to New Horizons: The 250th Episode
As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and instead lean into the mediums of writing
EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton
On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, and digital transformations that are reshaping the
EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday
In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotion
EP 247 Unearthing the Power of Your Story with Irene Sim
In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identities. Join the conversation on embracing diversity
EP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday)
In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codependency, and navigating relationships with individu
EP 245 Energy Depletion and Authenticity: Finding Balance Within
Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, high
EP 244 Heart Connect Thursday-The Power of Breathing Ease
In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique.
[00:01:36] A calming breathing
EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser
On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significance of authentic connections and how to cultivate
EP 242 Heart Connect Thursday-What To Do When You're Triggered
Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about how to bring yourself back to a state of ease when
EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together
Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she should wait on recording this episode until "everything is perfect". The message is about embracing the up
EP 240 Heart Connect Thursday-Finding Ease in Decision-Making
This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate through tough times, the episode emphasizes the significance of reshaping our lives through intentional deci
EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski
Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal norms, Kara inspires confidence, self-worth, and healthy boundaries. She shares her story of overcomin
EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine
Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude in starting your day right. Embrace the idea that a morning routine doesn't have to be complicated or time-consuming to be effective. Tune in for practical
EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others)
In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the importance of shifting our definition of success and avoiding the trap of comparing ourselves to others. The discussion highlights how high achievers, especially women, tend to judge their success based on external factors like appearance, career s
EP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing
On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces a Heart Math practice called Attitude Breathing or Attitude Shifting. By using this practice, listeners can learn to shift their attitudes and connect to th
EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and questions that come with midlife. Tune in to discover how to unlock your midlife magic through conscious healing and self-discovery.[00:03:35] Midlife shifts a
EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame
In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exploring self-compassion allows her to acknowledge and sit with these emotions, stepping away from harsh self-judgment. Tune in to learn more about the power
EP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success
Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentionally. She shares her journey from chasing on-paper success to creating a fulfilling life focused on connection, rest, and joy. Nicole coaches women to embrace bravery, let go of perfectionism, and pursue fulfillment. Tune in to learn how one shift in
EP 232 Intuition in Business: The Key to Following Your Inner Voice
By honing your intuition and trusting your inner guidance, you can reduce stress, increase creativity, and make more aligned decisions in life and business. Embracing intuition as a valuable tool for navigating challenges and opportunities can lead to greater fulfillment, authenticity, and success in various aspects of your life.In the podcast episode, Dr. Alex delves into the importance of listen
EP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai
In this episode, Dr. Alex is joined by financial consultant Lisa Sakai to discuss the concept of bucket list acceleration and living life to the fullest. Lisa shares her journey and how she came to help clients achieve their dreams through financial planning. They explore the idea of enjoying life now instead of waiting until retirement and provide practical steps and exercises for listeners to ta
EP 230 Resetting Your Stress Baseline: Insights from HeartMath
In this episode, Dr. Alex shares her personal experience of dealing with a frozen well and being without water while her husband is out of town. She reflects on how she has learned to manage stress and regulate her emotions through a recent HeartMath certification in clinical stress, anxiety, and emotional regulation. We dive into the possibility of resetting our stress baseline and capacity for d
EP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams
In this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journey as a former insomniac and two-time breast cancer survivor, and how she found her passion for helping others improve their sleep quality. She discusses her experience with sleep onset insomnia and her reliance on prescription sleeping pills for almos
EP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations
In this episode, we're diving into working mom guilt and stay-at-home mom shame. I'm sharing my personal experience with this dichotomy and how it's been evolving in the past few years. I share my journey of starting my chiropractic practice when my son was just six weeks old to now being at home far more and stepping into the role of "stay-at-home" mom and supportive spouse in a way I never thoug
EP 227-Breaking the Mold: How Brigitta Hoeferle Found Her Calling
The podcast features an interview with Brigitta Hoeferle, a successful business owner who runs two educational institutions. One is a Montessori school for children, and the other is a center for NLP (Neuro-Linguistic Programming) for adults. The host discusses Brigitta's unique approach to education and her passion for making a difference in children's lives.00:05:45 Montessori education values i
EP 226 Finding Your Rhythm: How to Create a Schedule that Works for You
In this episode, Dr. Alex reflects on her journey of healing from burnout and how her perspective on time and scheduling has changed. She discusses the concept of strategic days and shares her own approach to scheduling. Dr. Alex also talks about her previous experience with obsessive block scheduling and how it overwhelmed her and her clients. Tune in to gain insights on finding a healthier and m
EP 225 Breaking Free from the Old Ways: Building Businesses with Time and Wealth Prosperity With Kami Guildner
In this episode, Dr. Alex is joined by Kami Guildner, a business coach for women entrepreneurs. Kami believes in the power of women's voices and helps her clients build businesses they love. They discuss the importance of doing business differently and bridging the gap between soul inspiration and mindful business strategies. Tune in to hear Amy's journey and how she helps her clients achieve succ
EP224 Zig Before You Zag: Embracing the Unexpected
Reimagined Trailer
Are you a heart centered woman leader, entrepreneur and visionary who has found yourself burnt out in pursuit of your dreams, achieving success on paper but still feeling unfulfilled, or realizing following all the should’s and supposed to’s of the business world has left you with a business and life you don’t really want or love? This is the podcast for you. I’m your host Dr. Alex Swenson-Ri
EP 222 Spiritual Alignment in Leadership with Lindsay Sutherland
Today's conversation is one of those less talked about things in the world of leadership and business...how do we show up fully as ourselves in our roles, including our spiritual side?I'm joined by Lindsay Sutherland, a friend and fellow podcast lover who left a 6 figure career in a male dominated industry to follow her dreams. Today we're unpacking lessons learned from our previous careers and ro
EP 221-Where Do You Need to Give Yourself Permission to Succeed?
Have you given yourself permission to succeed? It could be at anything. Business, your career, your health, in relationships. Personally I recently had a huge realization that I've been punishing myself for things that happened in the past in my business. And I'm finally ready and giving myself permission to stop living into my past and leave it where it belongs.Today's episode is a deep dive
EP 220 Career Burnout: How to End Your Overwhelm, Stress Less & Tap Into Your True Purpose
How do you pivot or leap out of career burnout? We all have our reasons for staying in a career or continuing to pursue a business that is not really serving our fulfillment and well being.Today's conversation with Suzanne Monroe is a deep dive into how you lead the change, whether it's in staying where you're at or pivoting to what's next, the change begins with each of us.The change is also requ
EP 219 How Do We Stop Burning Out Trying to Balance Work and Home?
This is a deep dive into what it takes to get off the burnout train that says we need to be all things to all people at all times at both work and at home.I cover what it takes to break out of expectations we have both at work and at home, and how to do more of what we actually love and get joy and energy from both in our roles at work and at home.There's a lot to think about from this episode, an
EP 218 When Leaving a High Power Career Is The Best Option
This is a deep dive into how you navigate the moment when you've achieved everything you ever thought you wanted...and are miserable and dying inside. I'm joined by Kara Nicole Bitar, who holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. Kara now combines the dedication and commit
EP 217 What Keeps Us Playing the Game When We're Physically And Emotionally Broken
I recently became aware of just how many women are in careers or own businesses that have left them traumatized, physically and emotionally broken, and feeling like they're trapped with no way out.This episode is about how we start to heal from that place, how we start to redefine success and the deeper conversation we need to have as professional women in how we redefine our roles and success so
How to employ intuitive leadership in your life and career
On this first official episode of the Intuitive Women's Leadership Podcast we're diving in to what intuitive leadership means exactly. I also share a real time example of how I've been embracing and employing intuitive thought and leadership in my own business and what some of the things that can get created from that space look like.On this episode:How to actually connect with your intuition and
EP 215 Empowered Through Divorce with Leah Marie
Divorce is one of those things that can shatter your self confidence, leave you feeling guilty and ashamed and can wreak havoc on your mental and physical health. On this episode my guest, Certified Divorce Recovery Coach Leah Marie Mazur and I discuss how to walk through the journey of divorce and come out empowered on the other side, no matter the circumstance. Drawing on her own exper
EP 214: How to Navigate the Call to Pivot a Career or Relationship
Have you ever had that moment where you suddenly realize that a career, a relationship or a direction you're going in life isn't right? Maybe you've invested decades, time, energy, money and finally have the epiphany that you're not exactly on the right path.
Today, we're unpacking how to navigate this moment in a powerful way that allows for a leap, even when it's scary and you don't quite know w
213 Shifting the Perception of Health With Amy Arner
Do you feel frustrated by the lack of options available for your health, and constantly feeling like it's too hard to both get help and feel good again?Today I'm joined by former nurse turned Human Design and trauma informed health and business coach Amy Arner for a deep dive into things we don't usually talk about in healthcare. Spirituality and it's role in healing. How it's all connected. How b
EP 212 Why Community is Important in Healing Hormones
How strong is your support network of close friends that you can be open and real with? Personally, this is an area I've struggled with a lot as a career driven woman. Community is also something that plays a huge role in our over all health and hormone balance. This episode unpacks why community is so important to our hormones and gives you some things to think about to strengthen your own c
EP 211 Beyond Nutrition & Exercise - What Really Drives Behavior Change with Olly Wood
Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes you make will be sustainable. You’re also missing some essential keys that will make the difference in your success. I’m joined by the founder of the internationally known Meta
EP 210 Omega 3's For Our Health and the Health of Our Oceans with Corinna Bellizzi
Are you taking an omega 3 supplement regularly? And if so, are you sure of the quality? Or the impact that the production of that omega 3 supplement has on our oceans, fish and environment?Omega 3’s are one of those essential nutrients that we can’t make in our body, but are incredibly important to many functions in our body. Today I’m joined by Omega 3 expert Corinna Bellizzi from Orlo Nutrition,
EP 209 Toxic Work Environments and Taking Risk with Lindsay LaShell
What’s the cost and what’s the impact of a big decision?On today’s episode with Lindsay LaShell we unpack how to find the answers to these questions and really step into following your passion. Together we dive deep into how to successfully navigate big shifts, let go of the shoulds and supposed to’s, negative self talk, influences of patriarchy and so much more.Covered on this episode:How to hand
EP 208 Troubleshoot Your Working Zone of Genius
Do you know what your zone of genius is? That place where time stands still, your energy is up and you're "in flow"? I recently had a big breakthrough and shift in recognizing my own zone of genius, and also recognizing how little time I've actually allowed myself to spend there, especially in my entrepreneurial career.This episode is about not just discovering your own, but also finding the permi
EP 207 What do YOU Want With Erin Marcus
Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping entrepreneurs and small business owners get out of reaction mode so they can be in charge of their businesses….and in charge of their lives.Having made the successful leap from corporate executive to entrepreneur, she uses that experience, along with her MBA education and street smart upbringing to help h
EP 206 Breaking Through Restrictive Diets and Creating Your Food Roadmap
Have you been on a restrictive diet for a long period of time? Often our best intentions of "cleaning up our diet" actually lead us down a path of developing a very negative and non nourishing relationship with food. On today's episode we discuss how to break out of restrictive eating and create a food roadmap that works for what your body needs, leaving you nourished and happy in your relationshi
EP 205-Using Mind Math to Change Your Life With Tracy Pleschourt
What if making changes and getting results didn’t have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt today. In this episode, Tracy outlines her simple Mind Math equation, which can be used to change literally any area of your life. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women
EP 204-Career Shifts, Patriarchy & My New Book
Are you in your job or career because you love it, or because it’s what you think you’re “supposed” to be doing? Maybe it’s the paycheck or the degree. Something is keeping you stuck. On today’s episode, we’re unpacking Career Shifts and Patriarchy, stemming from some of my thoughts in my new book and a few conversations I’ve been around the past few days.Check out my new book: Selfless Syndrome:
EP 203-Save My Thyroid with Dr. Eric Osansky
Today’s episode is a deep dive into natural solutions for both hyperthyroidism and hypothyroidism with Dr. Eric Osansky.Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease"
EP 202-How Adaptable Are You?
How do you react when things happen that are beyond your control? I’ve been giving this a lot of thought since, thanks to weather airport shutdowns, I unexpectedly spent my 38th birthday (Christmas Eve) and Christmas all alone. We can’t control our circumstances, but we have a choice in how we show up inside them.On today’s podcast episode, I’m taking this a step further into unearthing how circu
EP 201-Using nutrition to change your relationship with alcohol with Dr. Brooke Scheller
With the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health. Today I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based app
EP 200-Celebrating, commitment and doing things that feel good
Today's episode is first and foremost a celebration, and also a discussion of what commitment really is and how to shift to do things that both push you AND feel good.To connect with Dr. Alex further visit:Join the newsletter: www.emergentwomencoaching.com (bottom of the page)Join the Selfies Movement: https://www.emergentwomencoaching.com/selfiesSchedule a Complimentary Breakthrough Session: http
EP 199-Get Your Sparkle Back: Transforming Menopause with Alison Bladh
Do you tend to relate to menopause as somehow being the end? The end of enjoying sex, the end of feeling like yourself, the end of having a waist? While many of us in the western world relate to menopause as something that is far from joyful, it is entirely possible to not just survive, but thrive through the transition into our “age of wisdom”. I am joined for this conversation today by Alison Bl
EP 198-The Missing Piece To Your Happiness and Fulfillment With Karyn Seitz
Are you waiting for something to come along or to happen so that you can finally be happy and fulfilled? Many of us spend a lifetime chasing this elusive thing called happiness and fulfillment, but struggle to find it in the things we usually look to. My conversation today with the Happiness Mentor Karyn Seitz dives deep into how we actually cultivate happiness and fulfillment in our lives, regard
EP 197-Break the Cycle of Self Sabotage and a Lack of Motivation
Do you struggle with starting your day/week/year with good intentions only to find yourself doing literally everything but what you intended? In other words, the whole day/week/year goes to hell in a handbasket? In this episode, I’m unpacking how to finally break the cycle of self-sabotage and a lack of motivation. As a preview, it has nothing to do with pushing harder, doing more, or faking it un
EP 196-Find Your Alignment With Rachel Richter
What does it mean to you to be in alignment? In your career, your relationship with yourself and others, in your body? I am joined by Rachel Richter, the founder of Inlign, an organization that helps individuals, leaders, teams, and organizations create greater alignment for what turned into a deep discussion spanning many directions in how we create alignment in our lives. Listen on your platform
EP 195-Healing Addiction and Trauma Through Somatic and Indigenous Mental Health Practices with Dr. Constance Scharff
Addiction, trauma, and struggles with mental health are something a large portion of our population struggles with. The treatment options that have been available in the past also have varying results. Today I’m joined by addiction and trauma expert and outside-the-box thinker Dr. Constance Scharff for a discussion on combining western knowledge of addiction and trauma healing with somatic and ind
EP 194-Do You Have a Tendency to Rush Through Things and Blow Right Past Your Capacity?
Do you have a tendency to rush through things in an effort to get them done and off your list? This is a trap I’ve seen myself and every single high-achieving woman I’ve worked with struggle with. We don’t have any kind of radar for what giving something 100% is, because we only know somewhere around 120%-150%. And while that’s not always a bad thing (in certain exceptional situations), I know I h
EP 193-How Well Do You Know Your Own Health Data with Estelle Giraud
Do you know exactly how your health information and data are being used? We all are aware we have a huge problem with our healthcare in the US. Today I’m joined for a completely different conversation with a woman on a mission not to just change healthcare, but to change it for women specifically. Estelle Giraud is the founder of Trellis, a health data company for women whose mission is to build s
EP 192-Where In Your Life Do You Struggle To Just Be Yourself?
Do you have areas of your life where you feel like you just can’t be yourself? Maybe it’s in your career, a leadership role, or a relationship…but it doesn’t feel safe just to be YOU. Today I’m unpacking this drawing on recent conversations with clients and my own experience in a retreat this weekend.To learn more about Patriarchy Stress Disorder check out episode 183 where I interviewed the creat
EP 191-Redefining Commitment with Michelle Seidling
As a holistic health coach and instructional psychologist, Michelle Seidling, Ph.D., INHC, DTM, empowers C-suite executives and military transitioners to develop healthy, sustainable habits for life success. She helps people worldwide transform their mindset about food (in all its forms) as a catalyst for positive change. Michelle helps people prioritize their health, build their self-confidence,
EP 190-What Do You Do When Your Pants Suddenly Don't Fit?
Three years ago I woke up one day, pulled on my favorite pair of pants, and realized I couldn’t button them. I tried the next pair. Same thing. A few minutes later I was left staring at a pile of pants that had fit me just fine the week before, wondering what the heck just happened? On today’s episode of the Selfless Syndrome show, I unpack what I’ve learned on my own journey, and watched the jour
EP 189-Data Driven Functional Medicine with Dr. Jessie Hehmeyer
How clear are you on what it is your unique body needs to be as healthy as possible? Or how do various aspects of your lifestyle actually affect you? In this week’s episode, I do a deep dive into data-driven functional medicine expert Dr. Jessie Hehmeyer, the founder of Well Empowered.Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented F
EP 188-Our Values and the Five Archetypes of Selfless Syndrome
Are you clear on what your values are, and are your actions and ways of being in the world aligned with those values? In this episode, I do a deep dive into our values and the five archetypes that drive us towards Selfless Syndrome and living out of alignment with those values. To find out what your Selfless Syndrome Archetype is take the quiz here:https://www.tryinteract.com/share/quiz/6311633511
EP 187-Master Your Self Talk With Sharon Natoli
How’s your self-talk? As women, we are capable of thinking some pretty terrible things about ourselves. Today I am joined by author and coach Sharon Natoli for a deep conversation on how to truly take control of and transform your self-talk.Sharon is the author of Find Your Voice - Speak up & Be Heard by Mastering Your Self Talk (coming in 2022) and the Founder of the Self Talk Mastery program. Wi
EP 186-What to Do When You Feel Like You're Failing
You know that moment when you recognize you’ve got far too much going on and something has to give? For the majority of us, the thing that gives is something we’re wanting to do for OURSELVES. And that leaves us feeling even more overwhelmed and like we’ve failed. Today’s episode does a deep dive into moving past this and how to shift our focus to what we really actually need, so that we’re in a p
EP 185-Unleash Your Inner Badassery-Conquer Imposter Syndrome Once and For All with Sheryl Anjanette
Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader, and trainer on the topics of Imposter Syndrome, Burnout, and Peak Performance. As a natural extension of her 30-year career as an entrepreneur and marketing and communications executive and her wellness practice with advanced certifica
EP 184-Female Leader Burnout and the Great Resignation
Earlier this year Gallup magazine reported the gender gap in burnout nearly doubled during the two years of the pandemic and shifting working environments. And Forbes declared the last two years the “Great Resignation” with 40% of women looking for a new employer (or leaving corporate to start a business) citing burnout as the main reason. While burnout has clearly risen for women in the past two
EP 183-Patriarchy Stress Disorder with Dr. Valerie Rein
Dr. Valerie Rein is a psychologist and women’s mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.She holds an EdM in Psychological Counseling from Columbia University and a Ph.D. in Psychology from the I
EP 182-What do the Most Successful Clients I work with Have in Common?
What makes some women I work with wildly successful? I’ve been doing some digging to really boil this down, and what came out was three things: courage, confidence, and clarity.Today I’m sharing a) what that means exactly, and b) three completely different examples of what a few of my clients have been able to create when they’ve found the courage, confidence, and clarity to do the work. If you’ve
EP 181-Healing Your Energy With Light with Meredith Oke
How well do you really understand your circadian rhythm and how light affects your health? I’ll be honest, I even learned some things from today’s guest Meredith Oke! Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. As a
EP 180-Increase Stem Cell Production WITHOUT Putting Anything in Your Body With Dr. Mel and Dr. Staci
What if you could increase stem cell production in your body without taking anything, a huge cost, or a lot of controversies? That’s exactly what we’re talking about in today’s episode. I’m joined by Dr. Mel Hashemi and Dr. Staci Holweger to discuss photobiomodulation and natural stem cell production (and a lot more). All three of us are using this in our practices now with incredible and expedite
EP 179-The Body Joyful-Moving Past Body Dysmorphia and Negativity With Ann Poirer
How’s your body image and self-talk? For most women I know it’s incredibly critical and negative towards ourselves. Today I’m joined by Body Joyful author, coach, and all-around amazing human Ann Poirer for an in-depth conversation about how we can tangibly start to shift our body image conversation in our heads. Having overcome her own eating, food, weight, and body image challenges and drawing u
EP 178-What Drives You?
What drives you? This week I’m unpacking this question on a deep level. Having worked with other busy, high-achieving women for a few years now, I’ve come to the conclusion that our own addictive tendencies are often rooted in being addicted to stress and being driven to success to avoid dealing with the parts of our lives that are painful and feels unsafe. We use our drive and our successes as a
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