Preggie Pals: Your Pregnancy, Your Way
Preggie Pals is a podcast that educates and entertains expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women at various stages and trimesters, along with experienced moms and experts. Together they explore topics aimed at embracing pregnancy and encouraging women to pursue their individual childbirth choices.
Episodes
Pregnancy Exercises: Prenatal Yoga
Prenatal Yoga classes are growing in popularity, but is it right for you? What can you expect should you decide to take a prenatal yoga class? How can it better prepare you for labor and delivery? Plus, the benefits of meeting other mamas-to-be!
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Babymoons: Planning Your Pregnancy Vacation
Life gets more busy when your little one finally makes her grand debut. Why not celebrate your pending arrival with a little rest and relaxation? They’re called babymoons and they’re growing in popularity. So, where should you go on your pregnancy vacation? What are some great activities to try- even when you’re in your third trimester? And how can you save a few bucks in the process?
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Managing Back Labor
You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it.
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Childbirth Choices: Unassisted Childbirth
More and more women are opting to have their babies as natural as possible, and for some, that includes having an unassisted childbirth. But what exactly happens when there's no medical help nearby? How can you better prepare yourself for this childbirth experience? We'll hear from two women who had their babies without any assistance- one planned and one was a surprise.
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Safe Travel During Pregnancy
Traveling during pregnancy is cause for concern for many soon-to-be parents. So what are the facts? Can you travel throughout your pregnancy? Can seatbelts and airbags harm your baby? And are the screening tests at the airport really safe? We've got some great tips whether you're traveling by air, land, or sea.
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Understanding Pregnancy Hormones
Your body is currently experiencing many changes, and those changes are prompted by hormones. In what ways do these hormones impacting your pregnancy? What are some of the symptoms you may be experiencing as a result? And what determines how your body reacts to these hormones?
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Childbirth Preparation Methods: Hypnobabies
Today's expecting mothers are much more proactive in their approach to childbirth preparation, and that's one reason why Hypnobabies has become so popular. What exactly is Hypnobabies and how does it differ from Hypnobirthing? What does it take to become successful in using this technique? Plus, is it really possible to have a "pain-free" birth?
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Pregnancy Symptoms: The Last 20 Weeks
You're at least halfway through your pregnancy and your symptoms may be changing. Your growing belly may lead to hints of back and pelvic pain, or you may now be huffing and puffing when climbing a simple set of stairs. Or you may experience extreme heartburn, gas or swelling. What typically causes these common symptoms and how can you minimize the effects?
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Pregnancy in the Military
Being pregnant while serving in the military can be challenging, but there are also some great resources to help support you and your growing family. What policies do you need to be aware of before, during and after your pregnancy? What can you expect regarding prenatal care? And what options do you have for delivering your baby?
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Precipitous Labor: Preparing for Short Labor
If your labor and delivery is three hours or less, it's called precipitous labor. And while the thought of having a short labor may sound appealing, there are also concerns. What triggers precipitous labor within the body? Can you slow it down? And what are the potential risks for both mom and baby?
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Pregnancy Symptoms: The First 20 Weeks
You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pregnancy? What triggers these symptoms and what can you do to overcome them?
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Protecting Your Pelvic Floor During Pregnancy
Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong?
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Homeopathy and Pregnancy
Many traditional medications aren't safe during pregnancy, so what options do you have for relief? Today we're learning all about homeopathy and how it can naturally help treat common ailments many women experience while pregnant. How is homeopathy different than other types of treatments? How do you know which remedy to take? And how do you consume them?
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Ultrasounds During Pregnancy: What to Expect
An ultrasound is your first opportunity to see your baby face-to-face. It can also provide important information about the growth and development of your child. But, are ultrasounds really safe? What types of ultrasounds can you expect throughout your pregnancy? Plus, the difference between 2D, 3D and 4D ultrasounds.
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Vitamin D Deficiency During Pregnancy
Every day we take our prenatal vitamins to ensure our babies are getting all the nutrients they need. However, more than 80% of pregnant women are still deficient in Vitamin D, which benefits the body in many ways including disease prevention and proper growth. Who's at risk for this deficiency? How do you know if you're deficient and what can you do to boost your levels?
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Five Tips to Prevent "Pregnancy Brain"
If you're pregnant, you may have already experienced little bouts of forgetfulness. It's called "pregnancy brain". But what actually causes it? What does it feel like? And what are five practical steps you can take to help prevent it?
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Creating a Successful Birth Plan
Whether you’re giving birth naturally, or planning for an epidural, it’s all starts with having a birth plan. What elements should you include in your plan? How many pages should it be? How should you present it to your healthcare provider? Making these decisions in advance will help you create the best birth experience possible.
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Preventing Urinary Incontinence During Labor and Delivery
Frequent trips to the bathroom? You're not alone. But, what if your ability to control your bladder after pregnancy was greatly reduced? It happens to many women and unfortunately it's just not discussed enough to embarrassment and misinformation. Today, we're breaking down those barriers and taking an honest look on how pregnancy and labor and delivery can impact urinary incontinence.
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Blood Types, Rh Factor and Pregnancy
Do you know your blood type? When you're pregnant, the Rh factor in your blood type is important because it could conflict with the baby's blood type. What determines a baby's blood type and Rh factor? At what point during your pregnancy can their blood type be determined? And how will your pregnancy change if your baby's blood is incompatible with your own?
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Sex and Pregnancy
Pregnancy changes you, both physically and emotionally. So, it only makes sense that sex would be impacted by pregnancy as well. What changes can you expect during the various trimesters? How can you overcome body issues and retain your intimacy? Plus, what are the positions that typically work best when pregnant? Disclaimer: This is an open and honest discussion about sex. As such, we have rated
What to Expect When Your Water Breaks
Your water breaks. What do you do now? It's not always as dramatic as the movies make it out to be, but you should still be prepared. What can your amniotic fluid tell you about your baby? Why are babies usually delivered shortly after a mother's water breaks? And what does T.A.C.O. have to do with it?
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VBAC or Repeat Cesarean?
You had a cesarean with your first baby, and now you're pregnant again. Should you plan for another operation or go for a vaginal birth after cesarean, also known as a VBAC? What are some of the risks associated with having a repeat c-section? What makes you a good candidate for a VBAC? We'll give you the facts to help you determine which option is best for you.
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Fetal Non-Stress Tests During Pregnancy
There are many reasons you may need to have a fetal non-stress test, or NST, during your pregnancy. Perhaps your baby isn't moving as much as before or perhaps you have a high-risk pregnancy. So, how are these tests performed, and are there any risks to mom and baby? Also, what typically happens if the results are abnormal?
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High Risk Pregnancy: What to Expect
Pregnancy is usually a happy, healthy event. But some moms-to-be may experience complications or chronic conditions that threaten their well-being or that of their baby. What does it mean to have a high-risk pregnancy? What are the common risk factors? And what type of care can you expect to receive if this happens to you and your baby?
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Buying Maternity Clothes: New and Used
Your body is changing — growing belly, growing breasts — so your wardrobe is bound to change. So, how do you adapt to all these changes without breaking the bank? What are some essential pieces you can use during and after pregnancy? Do you have to buy everything new? What about buying gently used clothing from second hand stores or borrowing from friends? Plus, we'll discuss the benefits of renti
Birthing Centers: An Alternative to Hospitals
Where should you birth your baby? If a hospital doesn't feel right but home birth is also out of your comfort zone, then you may want to consider a birthing center. So, what exactly is a birthing center and what type of care can you expect to receive?
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Pampering Yourself During Pregnancy
Pregnant women usually experience symptoms such an extreme fatigue, body aches, and nausea. You may also be on your feet all day at work or at home running around as you care for your other children. Bottom line: the world isn't going to stop simply because you're pregnant. What can you do to pamper yourself a bit so you can enjoy the experience more? We've got some great ideas to help relieve str
Choosing Your Health Care Provider: Birth Doulas
Regardless of how you deliver your baby, you will need to rely on a team of health care providers to help you along the way. This new series explores the various options available to you- starting with a birth doula. What is the doula's role during your childbirth experience? What qualities should you look for in a doula? And where should you start looking for a doula?
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Miscarriage and Stillbirth: Dealing with Loss
Losing a baby- no matter how early in pregnancy- is very real and so is the grief that comes with it. Today we'll hear three women discuss their personal experiences when it comes to miscarriage and stillbirth. How were they able to cope with this loss? What was the reaction from family and friends? And what type of resources did they find most helpful?
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Understanding Pregnancy Food Cravings and Aversions
Most pregnant women will experience at least one food craving or aversions during their pregnancy. So, what causes us to have these dramatic feelings toward certain foods? Will they continue throughout your pregnancy? How do you "tame" these intense feelings? Plus, what in the world are pica cravings?
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Gestational Diabetes: Managing Your Blood Sugar
When pregnant, your body may have a more difficult time processing sugar. This condition is known as gestational diabetes and may require a significant change in diet and exercise in order to ensure the health of you and your baby. How are pregnant women tested for gestational diabetes? How do you test your blood sugar? Plus, recommendations for lowering your sugar intake and burning excess sugar
Mocktails: Non-Alcoholic Pregnancy Drinks
While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the perfect non-alcoholic drink during your pregnancy. Today we're putting some of these recipes to the test by making them right in our studio!
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Placenta Benefits After Childbirth
The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs after childbirth? What are some of the benefits of consuming your placenta and are these benefits well documented? Are there any known risks or side effects? Plus, how is the placenta prepared and the imp
Top 10 Reasons to Breastfeed
By now, you've probably heard that breast is best. But why? Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term? And how can it improve the bond your partner has with the baby?
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Seeking Support: Miscarriage and Infant Loss
Having a miscarriage or an early infant loss can be isolating and emotionally difficult for a family. How can you reach out and get the support you need? How do pregnant women and their partners process these experiences differently? If this happens to someone you love, what are some helpful ways to show your support and demonstrate that you care? Moms who have experienced this loss firsthand shar
Pregnancy Weight Gain: What To Expect
Gaining weight during pregnancy is inevitable. Your baby's growth and development depend on it. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one that's more complicated. How much weight should you gain and when? Where does the weight go during pregnancy? And what should you do about your crazy cravings and food aversions?
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Dealing with Gender Disappointment
It's one the biggest questions on your mind after finding out you're pregnant- is it a boy or girl? And sometimes that intense anticipation is met with disappointment if it's not the gender you were hoping for. Is it wrong to feel disappointed after getting the news? How do we handle feelings that seem uncontrollable? And are we causing more problems by finding out the gender in advance?
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Fetal Development: The First Trimester
Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your first trimester? How long is this trimester and what stages of growth and development is your new baby experiencing? Plus, how do these changes impact how you feel and how well you function? We're kicking off our new series focused on fetal development with a close
Creating a Calm Birth Environment
Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize y
Stretch Marks During Pregnancy
Your pregnant body is constantly growing. And while we love our beautiful bodies, most of us could probably do without the impending threat of stretch marks. What exactly is a stretch mark? Do they ever go away? And what can we do to help reduce them during pregnancy and postpartum?
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Risks and Benefits of VBACs
If you didn't get the vaginal birth you wanted, you may be considering a VBAC with your next baby. VBACs (Vaginal Birth After Cesarean) are becoming a popular childbirth choice, but how do you know if it's right for you? What are some of the risks and benefits of having a VBAC? What are your chances of success? We'll hear from moms who have experienced it firsthand!
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Body Changes During Pregnancy: Your Uterus
Your uterus is your baby's home for the next nine months. But what do you really know about this vital organ? How large can the uterus get throughout pregnancy? Plus, how it may be taken out of your body completely during childbirth.
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The Top 10 Foods To Eat When Pregnant
Eating healthy is important during pregnancy- we know that. But eating healthy isn't always easy, especially if you don't have a lot of time and you get those crazy food cravings. What are the best foods to eat (and the most practical ways to eat them)? Today we're revealing our top 10 foods to eat while pregnant.
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Webster Technique for Turning Your Breach Baby
Most babies naturally transition into the head-down position during your last month of pregnancy. If this doesn't happen, your baby is considered breech which greatly reduces your chances of having a successful vaginal birth. What are the different types of breech positions and how can each impact your labor and delivery? When and how are breech babies typically diagnosed? Plus, details about the
The Truth About Gestational Diabetes
Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby. How is gestational diabetes diagnosed? What are your treatment options? And how can it impact your labor and delivery?
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Childbirth Preparation Methods: Hypnobirthing
When you picture labor and delivery, do you imagine a natural and more relaxed experience? Do you picture yourself soaring through surges by releasing fear and pain and just focusing on what your body was created to do? Hypnobirthing might be the perfect fit! What are the principles behind this childbirth preparation method, and what's needed to be successful?
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Childbirth Preparation Methods: Bini Birth
Bini Birth explores many different methods of childbirth, approaching birth as an individual process that each woman explores in her own way. Today we'll hear from creator Ana Paula Markel. What are the main principles behind this practice? What are the most effective ways to learn its principles? And what should you expect if you take a class?
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Choosing Your Care Provider: Pediatrician
You're in the process of picking out your dream team when it comes to pregnancy and birthing your baby. But what about picking a pediatrician to help care for your baby? That's right! Choosing your pediatrician is highly recommended prior to your baby's birth! How do you find a pediatrician that's right for your family? What important questions should you ask them? And what type of care can you ex
Changing Care Providers Mid-Pregnancy
You're mid-pregnancy and you need to change your medical care provider. Eeek! There are a million reasons why. Perhaps your insurance changed, you moved or you're simply unhappy with your current OB/GYN or Midwife. So, what happens next? How do you tactfully "break up" with your current provider and how do you (quickly) find someone new who can help you? What about transferring medical records and
Making Sex Comfortable During Pregnancy
Sex during pregnancy is different for every woman. You may have a huge sex drive... or the thought of your partner giving you the entire bed while he sleeps on the couch may sound more appealing. If you do want to have sex, you may be concerned about your overall comfort. Is sex during pregnancy different than "regular sex"? What changes can you expect? What positions work best for a growing bump,
Advanced Maternal Age: Pregnancy After 35
When a woman becomes pregnant after 35, she is considered to be of advanced maternal age. But, what exactly does that mean? What are some of the increased risks associated with pregnancy and older women? Plus, does your prenatal care change and how?
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Chiropractic Care During Pregnancy
Your growing belly can be a bit uncomfortable or even painful for your lower back and spine. Having chiropractic adjustments can help release that pressure and even improve your overall childbirth experience. What are the most common pregnancy discomforts treated with chiropractic care? Are there any risks to mom and baby? And how can these adjustments impact your baby's positioning?
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Childbirth Choices: Planned Homebirths
Women have been giving birth at home since the beginning of time. So, why are planned homebirths today considered so risky? What are some of the pros and cons of this type of childbirth? And the BIG question... is it really safe?
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The Benefits of Professional Birth Photography
Couples typically hire a professional photographer to preserve life's special moments, such your wedding today. So, why not hire a professional birth photographer to capture your little one's arrival? What exactly do birth photographers do, and how can they help make your labor and delivery experience more enjoyable? Plus, how do you go about finding a photographer that's right for you?
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Gender Prediction: Fact Vs. Fiction
Are you having a boy or girl? It's the question even complete strangers like to ask us when we're pregnant. So, what are the most reliable ways to determine the gender of your unborn child? And is there any medical basis for all those crazy wives-tales out there?
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Preeclampsia: Symptoms and Treatment
Tired of peeing in a cup every time you have an OB/GYN appointment? They're testing for increased protein in your urine which may be a sign of preeclampsia. So, what is preeclampsia and how can it impact your pregnancy? If untreated, how could it affect you and your baby?
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Healthy Body Image During Pregnancy
Your body goes through many changes during pregnancy. While these changes may be necessary for the growth and development of your baby, it's sometimes hard to feel good about yourself during the process. What exactly does it mean to have a healthy body image? Why is this important- especially during pregnancy? Plus, our mamas weigh in on aspects of their own bodies that bothered them the most duri
Avoid These 5 Ingredients in Your Prenatal Vitamin
From the moment we find out we’re pregnant… we’re told we need to take these- prenatal vitamins. And it makes sense. We know our bodies are working overtime to make a tiny human. But what are these vitamins actually doing for us? What should we be looking for in a prenatal vitamin? And perhaps more importantly, what should we try to avoid? Today we’re learning all about the ingredients inside pren
Pregnancy Forums, Cracking the Code of Acronyms
There are tons of pregnancy forums online. Finding these forums isn't the hard part, but trying to understand what people are trying to say can be quite a challenge. Why are these forums full of acronyms? What are the most common acronyms used during pregnancy and what do they actually mean? We're decoding this secret language so you can be better prepared when seeking help online.
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Planning a Baby Shower or Sprinkle
There's a bundle of joy on the way, which means it's time to plan for your baby shower! But with so many choices to make, it's easy for the planning process to become more frustrating than fun. What are the baby shower basics? Plus, what type of baby shower is best for you? We'll explore some tips and tricks for celebrating your special day with family and friends.
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Epidurals, Spinals and Pain Medications
We've all seen the images on television and in the movies. A woman in labor screams her head off as she's pushing her baby through the birth canal. We've been trained to think this experience is going to be painful. So, what are your pain management options? What are epidurals and spinals and when are they used? What additional medications can help take the edge off while allowing you to stay mobi
Debunking the Stigma Behind GD and other Pregnancy Complications
Today we are discussing different pregnancy complications and diagnosis that can come up while you are growing your bundle of joy! Whether you have been suffering from non-stop nausea and wondering if it could be HG, just got diagnosed with gestational diabetes or suffering from high blood pressure... We will be chatting about all this and more coming up!
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Becoming a Surrogate Mother
Many of us dream of one day having a family of our own, but for some prospective parents, giving birth to their own biological child just isn’t a possibility. Every day surrogate mothers are helping these families turn their dreams into reality. So, what does it take to become a surrogate mom, and is it right for you?
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Childbirth Choices: Waterbirth
Water can help you relieve pressure throughout your pregnancy, so it only makes sense that giving birth in the water can improve your overall childbirth experience as well. What are some of the benefits waterbirth provides for both mother and baby? How are babies monitored if mom is laboring in the water? And is it really safe for babies to stay underwater as they're being born?
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Fetal Development: The Second Trimester
Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your second trimester? How long is this trimester and what stages of growth and development is your new baby experiencing? When will morning sickness subside? At what point can you learn your baby's gender? Plus, the flutter of your baby's first kick.
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Pregnancy Stress after Miscarriage
Today we are discussing pregnancy after miscarriage. Miscarriage impacts about one in three pregnancies and can be a very emotional experience to go through. Getting pregnant again after having a miscarriage can be a nerve wrecking experience and today we are diving deep on ways to ease your mind and give tips on how to cope through the stress.
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Keeping Your Pregnancy Low Risk
There are many advantages to having a low-risk pregnancy, especially if you're planning a natural birth. What should your blood pressure look like? What about the food you eat and the amount of time you exercise? This episode explores some practical ways for you to stay in optimal health during the next nine months.
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Your Hospital Bag Checklist
Your due date is quickly approaching and you're still trying to figure out what to pack in your hospital bag? So, what are the essentials, and what can you essentially leave at home? We've asked some experienced moms to help us create a checklist of what belongs in your hospital bag.
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The Importance of Finding Childcare While Pregnant
Today we are discussing the importance of finding childcare while pregnant! Whether you know you are going back to work after your maternity leave or you are still on the fence… this episode is to help guide you to making the right decision when it comes to your baby on the way and the care they will receive if and when you head back to work!
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10 Reasons to Call Your Doctor or Midwife
Each pregnancy is different, so how are we supposed to know if the symptoms we are currently feeling are "normal"? How can you tell if there's something really wrong? Today we'll expose the top 10 reasons when you'll want to pick up the phone and call your doctor or midwife.
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Prenatal Testing and Genetic Counseling
Most pregnancies result in healthy babies. However, moms-to-be are offered prenatal testing as a way to determine if there are any known abnormalities in the growth and development of their unborn child. What are the benefits and risks of prenatal testing? What tests are you offered and when? And how can genetic counseling help you through the process?
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The Stages of Labor
Our bodies experience three stages of labor during childbirth. What are the three stages, what exactly is happening to your body and why is it necessary? Understanding these stages will better prepare you for your own labor and delivery because you'll know what to expect.
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Getting in the Right Mindset Before Having Baby
Whether you're expecting your first, second, or even third child, this episode is here to support you on your breastfeeding journey, especially as you navigate the transition back to work. It’s never too early to start planning, and today, we’re sharing practical tips and strategies to help you tackle common challenges and set yourself up for breastfeeding success. Let’s dive in!
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The Natural Cesarean
With more babies being born by Cesarean section, a new movement is campaigning to create a more natural experience for both mom and baby. It's known as the "Natural Cesarean" or "Family-Centered Cesarean". So, what exactly happens during this procedure? How can it improve the bonding between you and your newborn? And why are some medical providers against it?
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Tips to Prepare for Breastfeeding at Work
Whether you're expecting your first, second, or even third child, this episode is here to support you on your breastfeeding journey, especially as you navigate the transition back to work. It’s never too early to start planning, and today, we’re sharing practical tips and strategies to help you tackle common challenges and set yourself up for breastfeeding success. Let’s dive in!
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Your Baby Registry: Breast Pumps
Your baby is on the way, so making your baby registry is a top priority. What should you consider when selecting the best breast pump for you and your baby? What are the benefits of a manual hand pump versus an electric pump? What other features should you be looking for? Plus, additional accessories to help make your pumping experience as pleasant as possible.
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Coping with Morning Sickness
Think you're pregnant? Nausea is one of the first pregnancy symptoms you may notice, and it could stay with you for a while. So, what actually causes morning sickness? What types of foods and vitamins help make you feel better? Plus, our panelists share how they coped with morning sickness during their pregnancies.
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Delivering a Breech Baby
You were planning for a vaginal birth, but then you learn your baby is breech. Fetal position is often overlooked until late in the pregnancy, so what are your options? Should you try and get your baby to turn? Can you deliver a breech baby vaginally? What are the concerns for both mom and baby?
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Miscarriage and Stillbirth: Pregnancy After Loss
If you've experienced miscarriage or stillbirth, you may have concerns about becoming pregnant again. But there is hope. How do you know when you're ready to start trying again? What type of emotions may you experience with a subsequent pregnancy? And how do you process it all? Today we're talking with three women who have experienced loss but have also experienced successful pregnancies.
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Nesting Instinct During Pregnancy
Sudden bursts of energy have led you to clean out the fridge, sweep out the garage and reorganize your sock drawer. The good news is, you're not alone. What exactly is the nesting instinct during pregnancy? Who gets it? And how can we effectively use it without driving our partners (and other people around us) completely crazy? Plus, one of our listeners from Maine joins us as a special guest!
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