PODRUNNER: Workout Music
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
Episodes
159 BPM - Hummingbird Express (Jumpstart Mix)
An unusual combination of lightness and urgency, like a certain zoomy bird we all know. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Rraw - Untruth (Extended Mix) 02. Space Native - Akasha (Extended Mix) 03. Slow AF - Thorns & Roses 04. SIY - Need This 05. Trevayne - Ashcode 06. Po
149 BPM - Airflow (Jumpstart Mix)
A smooth glide through your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Zeridium - System Reloaded (New Version Live)* 02. DJ Gerri - Glimmers of a Reality 03. Colten Murphy - Spacious 04. Nic Zega - Fact Me Up 05. Domenico Rondinelli & Giovanni Zarzana - Close (Extended
117 BPM - Guideline
A wide variety of styles for a dreamlike but intensifying summer vibe. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kenoa - Swell 02. Almud - Don't Say Her Name (Extended Mix) 03. IGCIO - Sunwalker 04. DJ Ino - Memories 05. Mika D - Tokyo 06. A-Mase, Deep Immersion - Paradise 07.
177 BPM - Vapor Trails
A trippy hour of high-energy Psy Trance to electrify your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Moshic - No Rush 02. Floow - High (Heinrich & Heine Remix) 03. Shakya - Bodhi (Extended) 04. Flavor - Annunaki 05. A-Mase - Bliss 06. S-Cosmos - Sator (Extended Mix) 07.
127 BPM - Supernal
Unusual elements create an otherworldly visitation of calm resolve to accompany your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Dmitry Kostyuchenko - Embrace 02. D-Compost & Wassim - Chaboule 03. Elchinsoul, Bvaltik,Romer & Rida ZM - Luz de Fuego 04. Andrey Exx, Diva
167 BPM - No Holds Barred
The first half is a ramp-up to an all-out mad dash of massive peak goodness. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Matvolution - Spirit 02. Ale Rauen - A Lingua 03. Moshic - To Feel Again 04. Solis - Subdreaming 05. Workover - Dovey (Extended Mix) 06. Cellar (BE) - Wave Designer
137 BPM - Bass Pace
A whole lotta nearly percussive bass grooves to drive you along. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. RoboCrafting Material - Natural (Gabriel Slic 2AM Rethink) 02. Under Sanctions, Menavita Tak - Not a Comedy (Extended Mix) 03. AD 86 - Feel the Bass 04. Professor (RO) - Niwata
157 BPM - Ridin the Breeze
An easygoing, day-at-the-beach vibe that tries to be part of your surroundings even as it helps you along. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gold Lounge - In the Mirror 02. John Junior, Fluwo & Dan Stanciu - Hai Vino 03. Columbo Beat - Bus Driver 04. Alfiya Glow - Echoes
147 BPM - Jump at the Chants
A smooth and steady mix filled with voices that urge you on. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Noumena - A Touch of Spring 02. Ale Miguez - Low State 03. Mahaputra - Feel the Nature (Extended Mix) 04. Aswit - It's Just for You 05. Bakh - Surf My Way 06. Lenna (FR) - Oud
184 BPM - The Big Two Oh (Jumpstart Mix)
Celebrate 20 YEARS OF PODRUNNER with an epic run! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Technology - Vata 02. Gians - XaX 03. Dazeman - Hyades 04. Chronos - Space Cake (Vermel Live Version) 05. Nicolas Barnes - Mimic Loop 06. Dat Schaub - Subtle Hint 07. Silviu Trik - Cand Eram
114 BPM - Gossamer (Jumpstart Mix)
Fine, light, textured, yet strong. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Diana May - Distant (Tim Kollberg Remix) 02. Roald Velden - Letting Go 03. Roald Velden - In My Dreams You're Always There 04. Martina Budde X Da Clubbmaster - Everybody Wants to Rule (Extended Mix) 05. Nipika &
124 BPM - Straight On Till Morning (Jumpstart Mix)
A soundtrack for reaching toward your own star. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Sunset - Seamless 02. Professor (RO) - Piano Bliss 03. Silviu Trik - Cand Eram Copchila Eu (Gabriel Slick Remix) 04. A-Mase, T-AI-NA - Leti So Mnoi (Progressive Dub Mix) 05. Yocon - Mwaki (Exte
174 BPM - A Running Start (Jumpstart Mix)
Launch into 2026 with a soaring, ultimately uplifting mix for your run! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Synkronic - Funny Thing 02. Lumidelic - Good Old Days (Ruben Hadland Remix) 03. Fabio Carminati - Human (Nicolas Barnes Remix) 04. Trevayne - The Spirit Beckons 05. AD 8
134 BPM - Way Out (Jumpstart Mix)
Say goodbye to 2025 with a super-uptempo mix that looks back while it takes you forward. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. AlexRusShev & BitPixel - Angelic (Extended Mix) 02. 2bnsn - Night Stroll 03. Elliot Moriarty - Moonlight Reflections (Tojogo Remix) 04. Savvas - Lo
164 BPM - Happy Hour (Jumpstart Mix)
A pleasant, intensifying hour with your favorite run buddy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Zeridium - Magnetic Disturbances* 02. Canavezzi - Fall 03. MiraculuM & Erich Von Kollar - Clusterfloater (Domingo+Loveclub Remix) 04. Juan Andrade - Breathless 05. Joshua Pender
144 BPM - Peak Performance (Jumpstart Mix)
Breezy, sunny, uplifting, determined, and then a strong peak. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Astrix x Delirious - Day Dream (Indra Remix)* 02. Mou Mou & SOL7 - Sunset 03. Space Native - Risky Biscuits 04. Anatoliy Lerman - Dance With a Smile 05. Dj Akira Prophets Trib
154 BPM - Trip Hammer (Jumpstart Mix)
The right tool for the job. Especially if the job is pounding into shape. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Spirit Device - Psychedelic Experience* 02. Christoph Sebastian Pabst - Iceland 03. Javier Ho - Too Many People 04. Pat Jensenn - Heaven Tapes 05. AxeLara - Hope 06. A
116 BPM - Body Work (Jumpstart Mix)
The Funk will fix your chassis up, top to bottom, front to back. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Runway for 2 - It's a Runway for Two (Original EdbM Mix) 02. Duel (HU) - Submerge 03. Briel Hollm - Take a Little Trip 04. Redemption Sound - Pull Up 05. Elchinsoul - Abel
126 BPM - Rhythm Take You (Jumpstart Mix)
Get carried to the finish line by a hypnotic core of tribal percussive Organic House. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Andy Syn, Heinrich & Heine - Lost Moments 02. Baigo - 4th Type Contact (Nikdo Remix) 03. Eugene Bori - Tulum Wait (Extended Mix) 04. Florent Feltz, And
176 BPM - The Beckoning Wild (Jumpstart Mix)
An insane energy curve that goes from mild to full-on red-line. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Spirit Device - Rising Sun* 02. Dominikanez - Blessed Love 03. Savvas - Love And Lose 04. Elliot Moriarty - Moonlight Reflections (Sound Fusion Remix) 05. Viktor Mato - Levendul
136 BPM - Sneak Peak (Jumpstart Mix)
An energy level that ramps up so gradually that the peak will sneak up on you. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Solitary Shell & Bio-Logikal - Carbon Cycle* 02. Ecco - Tanzania 03. Da Clubbmaster x Stereolink x Marijo Beck - Papa Was a Rollin Stone (Extended Mix) 04. G
166 BPM - Gaining Ground (Jumpstart Mix)
Tune in. Turn on. Full out. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Liquid Soul - Global Illumination (Mai Tika Remix)* 02. Franco Dalmati - Rebirth (Juan Domecq Remix) 03. Webber - Space Frog 04. Bassline AR - Personality 05. Freemood - Snow (Monty Eden & GastoM Remix) 06. Ka
146 BPM - Lightning Round (Jumpstart Mix)
Strong, positive energy and a super eager vibe. Go go go! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Rraw - The Promised Land (Extended Mix) 02. Dan (RO x Frankie (SN) - Lwakho 03. Amarone - Roots of Resonance 04. Baigø - Planet X (Chokan Remix) 05. Tecca - Crunchy Roll 06. Hunter (R
156 BPM - Beat Parade (Jumpstart Mix)
Workout progress marches on in a mix with a massive energy ramp-up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Juggerknot - Safe Zone (Pubg Psytrance Edition)* 02. Keny G - Consent 03. Robert R. Hardy - In the Midst of Agony (Bruno Andrada Remix) 04. Leonov & Gurevich - Satla 05.
113 BPM - Trail Mix
A soundtrack for a one-hour road trip by foot. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 001. Roald Velden & Vince Forwards - Circles (St.Ego Remix) 02. Tali Freaks - Naked in the Rain (Indy Lopez Club Instrumental Remix) 03. Tali Freaks - Naked in the Rain (Dub Mix) 04. AxeLara
183 BPM - Lightfooted
Lightfooted, lighthearted, lightspeed. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Florian Gasperini - Reflection (Eduardo McGregor & Dulus Remix) 02. E.F.G. - Temple (Dulus Remix) 03. Oona - Port de Soller 04. St.Ego - Moments (MiraculuM Remix) 05. Erick Diaz - Send Me Away (Exte
123 BPM - Energy Bar
Funk, Jazz, Prog House Pop Mashups -- it's always Happy Hour at the Energy Bar! (Try the House specials.) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Van Harding - Littoral 02. Mou Mou - Lose Control 03. The North, BoriQue - You Ask Me 04. G 'N' P Tauro - Full Moon 05.
173 BPM - Rush Hour
Super energetic, super urgent, super charged. Get to work on time! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Camulet - What Matters 02. Matt Ether - Future 03. Romansmitarello & Echo Daft - Gaia 04. Amarone - Skyfall 05. Sampler - 909 Tales 06. Kosimo - Sphera 07. Drahm - Ocaso
133 BPM - Cruise Control
A mix of styles with a strong Latin influence. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Canavezzi - Sava 02. Melotonic - Corazon 03. Pascal F.E.O.S - I Can Feel (Moshid Remix) 04. Michael Fuego - Mi Sueno (Robdeep Rmx) 05. Tom Pulse & Ron Van den Beuken x Jay Gear - Babarabatir
163 BPM - Stir the Grounds
Here to help you get every bit of flavor into your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. FJK Positive Vibes - YggDrasil 02. Dmitry Kostyuchenko - Savanna 03. Sa3b - iSee 04. DJ Marika - Stelar (Sonophone Remix) 05. Lode (RU) - View 06. Arph - Forma Trium 07. Dubmask (RO
143 BPM - Voyager
The familiar and the new conspire to make your workout fun and efficient. Moo hoo, hah hah. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Da Clubbmaster - I'll Be Around (Philly Soul Extended) 02. Core Meridian - Perfidy 03. bValtik & Elchinsoul - That Golden Desert 04. John Dr
153 BPM - Gradually and Then All at Once
A high-energy mix with a strong international flavor and a slightly different approach. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. SOL7 - Pure Forest (Pinkowitz Remix) 02. Freshcobar - C'est Toi (Extended Mix) 03. Freshcobar - Heather Extended Mix) 04. Rakiri - In the Night 05.
112 BPM - XIX
Celebrate 19 YEARS OF PODRUNNER with a wide-ranging and very funky workout mix! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Yusuke Teranishi - Daydreaming 02. Elchinsoul, bValtik, Just Bobo - Clarinet EP Clarinet 03. Nick Hanzo, Kormos - Hope (Kyak & Nafas Remix) 04. Chris Di Amat
182 BPM - Energy Weapon
"The path to my fixed purpose is laid with iron rails, whereon my soul is grooved to run." --Herman Melville, Moby-Dick Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Core Meridian - Nostrum 02. Joshua Fernand - White Mountain 03. Reuben Lowe - Ecliptic 04. Max Blade - Inara 05
122 BPM - Organic Chemistry
A celebration of World Music-influenced Organic House, a genre that seems genetically engineered for Podrunner workouts. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Robert R. Hardy - Fresh Air Flow (OHMZ Remix) 02. Music P & Ry.an - Sherpa 03. Sedat - Ederlezi 04. Silviu TriK - Do
172 BPM - Rocket Science
Turns out getting a great workout *is* rocket science. Which, yay! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Arph - Forma Trium 02. Trilucid - In My Head (Extended Mix) 03. Dubmask (RO) - Niza 04. Jhonatan Ghersi - Understand (Mike Goffen Remix) 05. Stark D - Methodic (Farside Remix
132 BPM - Run of the House
A superfunky mix to make your workout feel like dancing. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Canavezzi - Noros 02. Ruben Baiz - Gone for Love (Stripped Back Rework) 03. Paolo Rea - Unwind 04. CHMI - Vente per Favore 05. Denats - That's My Girl 06. Shalamar - Make That Mov
162 BPM - A Good Thing Going
A high-spirited mix that might just be over before you know it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Thomas Lemmer - Moonlit Reverie (Oine Remix) 02. Juan Beldarrein - From Beyond 03. MiraculuM & Erich Von Kollar - Clusterfloater (Domingo+Loveclub Remix) 04. Tauon - Croc Mo
142 BPM - Power Lift
A little jazz, a little funk, a lotta power, a lotta lift. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. E.F.G. - Balanced (Extended Mix) 02. E.F.G. - Balanced (Deaf Unique Remix) 03. Andrey Djackonda - Do You Want to Know a Secret 04. MatVolution - Spirit (Sundowner Mix) 05. Novelo (MX
152 BPM - Positive Charge
A relentlessly upbeat, feel-good, high-energy mix to help you conquer your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Genning - Beijin 02. JIMi. - I'll Start With Congas in the Space 03. Goose & Hosca - Gently Weeps 04. Schime - Egyetlen 05. Denis Kulikov - All Conn
111 BPM - Pace Cadet (Jumpstart Mix)
A multigenre, multicultural walking tour with funky bookends. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Morlack - Jungle Music 02. P1lgr1ms - Only Love 03. Brosso, Bursa - Aravia 04. Severin - Lense 05. MiraculuM & Erich Von Kollar - Clusterfloater (St.Ego Remix) 06. Alehho, Mat
000 BPM - Message to All Podrunner Listeners
Listener donations are at an all-time low and Podrunner is barely hanging on. If you have been meaning to make a one-time or small monthly contribution, now is the time. Support Podrunner at https://www.podrunner.com/donate.html Thank you for your support!
181 BPM - Strong Medicine (Jumpstart Mix)
Fast and furious and good for you, too. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Anna Lee - Shadows (Extended Mix) 02. TimeTravla - Echoes 03. P1lgr1ms - Take It Easy (Rodrigo Pochelu Remix) 04. Space Native - Circadian Rhythm 05. Qtee Rue - Namaha 06. Xeruc - My Work 07. Accidenta
121 BPM - Take You Higher (Jumpstart Mix)
A positive, uplifting mix with fantastic energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. PartyBooze - Take Me Up 02. end.ways - Want You 03. Rey Vercosa, Ana Rafaela - Pra Cura Obaluae 04. Angel Parilli - Interstellar 05. Nick Fetcher - Silence (Proxima IY Extended Mix) 06. Kazusa
171 BPM - Running Mate (Jumpstart Mix)
Hit the trail on a fitness campaign with your perfectly timed partner choice. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Alternate Side - Quantization 02. P1lgr1ms - Running (Savvas Remix) 03. Tsuyoshi Fukunaga - Napier's Constant 04. Robert R. Hardy - Fresh Air Flow 05. Fordal
131 BPM - Fellow Traveler (Jumpstart Mix)
A kinder, gentler mix to tone things down as you get toned up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kool & The Gang - Celebration (Bob Shepherd X Da Clubbmaster Re-Edit) 02. Kenoa - Adrift 03. P1lgr1ms - Big City (Marley Hughes & Peshta Gora Remix) 04. Tommy Veanud, Cab
161 BPM - Major Hurtles (Jumpstart Mix)
Fly through your workout fueled by this high-energy motivator! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Vodu - Raptor (Mainroom Blast) 02. PTTY - Bliss 03. Archelix - Topaz 04. Sandro Voit - Dark Thunder 05. Nix - Shambala 06. Luv Tronik - Nanyuki 07. Acrobat, Vakabular - Space Bet
141 BPM - Launch Vehicle (Jumpstart Mix)
A truly international space mission. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Caspa Houzer - Extra Hart (Extended Mix) 02. Trilucid x Phil Martyn - Cosmic Tonic (Extended Mix) 03. Shion Sakamoto - Silvery White 04. Flauschig & Jules Rendell - Caught Up (Club Instrumental Mix) 0
151 BPM - Horizon Express (Jumpstart Mix)
These chugging tracks will keep your workout on rails. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. S-Cosmos - The Green Formula (Extended Mix) 02. Missfeat - Walking in the Clouds 03. Travis Jesse - Fragile Hold (Sequo Remix) 04. Reenday - Notitle 05. Stark D - Methodic (Portek Remix)
107 BPM - Walk Signals
Shimmering textures of Deep Progressive House, World beats of Organic House, and then Funk, Funk, and Funk. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Sferix & Christoph Sebastian Pabst - Moon 02. Sferix & Christoph Sebastian Pabst - Voyage 03. Polished Chrome - Ballad of fea
177 BPM - Relentless
A solid hour of high-octane rocket fuel that doesn't let up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Thomas Lemmer & Oine - Inner Force 02. Craver - The Mirror 03. Mullo - What You Gonna Do (Streaming) 04. AdiHansen - Dawn 05. Andy Düx, Oliver Bach - Hello (Extended Mix)
117 BPM - Fun in the Sun
Turn your workout into a portable pool party with funk, R&B, and pop classics. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Alina Love & Svet - Wicked Game (Extended Mix) 02. Andrew Frenir - Gleaming Horizons 03. Da Clubbmaster - I'll Be Around (DJ Bilko Extended) 04. DJ D
167 BPM - Runabout
Sporty, compact, built for speed. Rumble seat optional. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. J A K - Attention 02. Marco Briguglia - Pe Val 03. Balue - Gettoblaster (Instrumental Version) 04. One Million Toys - The Box (Unknown Concept Remix) 05. Dan Pushkin - Paparapa 06. Alic
127 BPM - Chugfest
Climb aboard this running train of a mix. Bonus points if you run on a track. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Trilucid - For Another Life (Extended Mix) 02. H3BO - Moon 03. Rey Vercosa, Gabzy - Senhor Oxossi 04. Sanchez Tar - Midnight 05. Moshic - I Met You on the Heel 06.
157 BPM - Beats Without Borders
An international coalition of grooves dedicated to helping your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Zone+ & Hameed - Colossus 02. Tony H - Source of Love (Jordan Strong Remix) 03. Jay Newman - Infinite Vision 04. Kenny Ground - Keep On 05. Melotonic - Vine &
137 BPM - Spring Driven
This breezy, sunny mix will be a wind at your back. Blue skies all the way! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Marcus Kardos - Ozora 02. Pas De Nom - If Only 03. Odem (MX) - Feelings Right (Extended Mix) 04. Mars Monero - Orchestra of Spirits (Kamilo Sanclemente Remix) 05. Ke
147 BPM - As the Crow Flies
Think of it as a kind of linear dance as you fly all the way to the end. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Roadtrip 02. Leroy Santiago - Bridge of Spirits (SOL7 Remix) 03. Ewan Rill - Purple (Mendexx Remix) 04. Ewan Rill - Purple (D.J. MacIntyre & Casper Keys Rem
100 BPM - Excursionist
This fairly chill Recovery Mix is a helpful companion on your walk. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Outside 02. Alexander Boca & Elchinsoul - Magic (Lighthouz Lounge Remix) 03. Summer Heart - Kiss Me (Revisited) (Instrumental) 04. Tauon - Far Away 05. Runik - M
180 BPM - Post Haste
Podrunner celebrates 18 YEARS of free workout mixes with a maxed-out endorphin fest. Zoom! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Toteles - Circuit 02. Maxos - Berserk 03. Maxos - Private Traps 04. Darien J - Big Funky 05. Maxos - Akimbo 06. AdiHansen - Keep the Vibe Strong 07. V
110 BPM - Style Guides
A wide range of musical styles to guide you on your way. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. C37 - One Day 02. Thomas Lemmer & Oine - Drift 03. Briel Hollm - Take a Little Trip (Instrumental Mix) 04. PatFM - Raya 05. Nicolas Giordano - Constellations (Extended Mix) 06. Pho
170 BPM - Power Gradient
A steep energy intensification so gradual, you will be at the peak before you know it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Time Out 02. Marcio aka DJ Bat - Popas 03. Zauberakustic - Digital Tribe 04. Redspace, Stevn - Wheel of Life 05. Vladimir Komazec - Sarah (Vaedar
120 BPM - Peregrination
A journey on foot (soundtrack included). Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Lloyd Barwood - Day Dreamer (Sunrise Mix) 02. Dliteone & Luis Loowee R Rivera - The Spirit of Freedom (Lenny Fontana Club Instrumental Remix) 03. Domingo+ & Loveclub - Firmament (Briccio Remix
160 BPM - The Rhythm of the Feet
Sometimes you can really sense that running to music is a kind of linear dancing. Shall we? Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Brian David - Deeply (Peshta Gora Extended Remix) 02. Brian David - Deeply (Nicolas Giordano Extended Remix) 03. Redspace - Unknown Planet (Paul Hami
130 BPM - Stormchaser
Can you feel like you are working out and at a club at the same time? (Spoiler: Yes) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Domonkos Kucsera - Rainy Day 02. Lloyd Barwood - Is This Even Real (Extended Mix) 03. Blanka Barbara - Starlifter (Redspace Remix) 04. Desyfer - Solo (Dub)
150 BPM - Impetus
Impetus, n: A force that moves something along. Yep yep yep. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gold Lounge - Dive Into Sound 02. Ibericanism - Enigma 03. Redspace - Unknown Planet 04. Bubba Brothers - Bolt 05. Imail.M, Redspace - Expectation 06. Redspace, Ismail.M - Red Sky
140 BPM - Resolver
This one is more running companion than drill sergeant. Motivation comes in a lot of forms. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Lenny Fontana & Mich - Come On Over (Club Instrumental Mix) 02. Bruno Andrada - Dusty Cloud (Extended Mix) 03. Zauberakustic - Reconstruction 04.
First Day to 5K (V2) - Graduation Mix
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix) 02. Marko-D - Bohol-Belearia (Extended Mix) 03. YinYang Project - Dumbara 04. Redspace, Ismail.M -
First Day to 5K (V2) - Week 9
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone Men 03. J Matin - Say It 04. Vakabular - Hot Water (Extended Mix) 05. Che Jose - The Awakening 06. Vakabu
First Day to 5K (V2) - Week 8
38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Remix) 02. Jose Tabarez - Superberry 03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix) 04. DJego Silber - Give Me Emotions 05. Francisco Samuel -
First Day to 5K (V2) - Week 7
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Christoph Sebastian Pabst - Palawan 02. Under Sanctions - Talk About It (Extended Mix) 03. Brady Stone - One by One (Extended Mix) 04. Persev
First Day to 5K (V2) - Week 6 - Mix 3
34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remix) 03. Redspace, Ismail.M - City Walk 04. Lorenzo Turco - Another F**king Synth 05. Redspace - Eternity Gate 06
First Day to 5K (V2) - Week 6 - Mix 2
32 minutes from 130 to 140 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (Extended Mix) 04. North Sunset - Mikuni 05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix) 06. Eb
First Day to 5K (V2) - Week 6 - Mix 1
Three mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental) 03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental) 04. Techcrasher - J
First Day to 5K (V2) - Week 5 - Mix 3
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee - Let's Get On Board 03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 -
First Day to 5K (V2) - Week 5 - Mix 2
You are at the halfway point in your 5K journey! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom & Mossee - Macho Ya Watoto 02. SzilardK - Cyclone 03. Onstream89 - Find the Second Sunrise 04. Louie Gomez - Keep Your Body Movin (2023 Remaster) 05. Teri Berka - Colibries 06. Mario P
First Day to 5K (V2) - Week 5 - Mix 1
Three workouts this week, and three in Week 6! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Core Meridian - Hyphae 02. Redspace, Ismail.M - No Mercy 03. Prus Control - Behind the Clouds 04. DMPV & Anveld - Cyclone (Grue Remix) 05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended
First Day to 5K (V2) - Week 4
It's all about the music mediating mind and body. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Psykohead - Ivan's Hammer 02. FoRmAT G - No Way Out (Extended Mix) 03. Sine - Golden Hour 04. Othertune - Cosmostar 05. Andy Dux, Oliver Bach - Let's Go (Extended Mix) 06. Maur
First Day to 5K (V2) - Week 3
Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 6 m
First Day to 5K (V2) - Week 2
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 BPM 1.5 min. @ 138 BPM 2
First Day to 5K (V2) - Week 1
From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 B
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