Walking is Fitness
Walking is Fitness is a daily podcast that encourages listeners to incorporate a 10-minute walk into their routine. Host Dave Paul records each episode while walking, creating a conversational and motivational experience. The podcast highlights the health benefits of consistent walking, including longevity, reduced illness risk, and improved mental well-being.
Episodes
Does This Inspire You Too?
Dave shares a couple stories about people walking that he recently saw in the media.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Daily Chores As Walking Opportunities
Chores can either be an annoyance or an opportunity to invest in your future health. During today's ten-minute walk, Dave shares how his perspective on daily chores has changed over the years.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California P
Greatest Walking Song Ever
Dave makes the case for the greatest song about walking AND demonstrates how lacking his musical talent is.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Reverse Vacation Walking Syndrome
Have you ever experienced this? Angel did. During today's ten-minute walk, Dave sorts through the challenge of Reverse Vacation Walking Syndrome.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n
LET'S GO ON A quiet WALK
The value of a walk with no audio in your ears. dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Not Enough
This can be such a discouraging thought. During today's ten-minute walk, Dave talks about how he reframed this feeling recently.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can I Interest You In A Little History?
Today is the 57th anniversary of a very famous walk, During today's ten-minute walk, Dave will try and make this interesting for those who aren't as fascinated by it as he is.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at
Do These Three Things If You Have To Stop Walking
Stopping can be really discouraging. But, there are three things you can do to make the re-start easier.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Who's Your Favorite Walking Companion?
Dave shares results from a recent poll in the Walking Friends Community during today's ten-minute walk.Check out the Walking Friends CommunityTell Dave your walking story:dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at http
Expert Advice From Someone Who Walked In Hot Weather Every Day
Here's what a mailman learned from decades of walking in super hot weather every day.What's your walking story?dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. T
The Value Of Doing A Hard Thing
Larry is doing a hard thing with his walks. During today's ten-minutes, Dave shares what Larry is doing and the value of doing it.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening
Is This Hurting Your Walking Motivation?
A few days in Oceanside California reveals a motivation zapper for Dave.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first
What Are People Asking About Walking?
Here are some of the popular questions people are asking on-line about walking.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off you
The Problem With Weight Loss Goals
If one of your goals for walking is to lose weight, here's a different perspective.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off
Am I Too Old For This?
An inspiring episode if you're thinking you're too old for this.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month a
A Serious Commitment To Walking Can Lead To...
...this.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingSee Privacy P
The Courage To Walk
dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingSee Privacy Policy at
Is This Lurking In The Shadows?
If you've struggled with building walking consistency, this might be the reason why.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% of
The Benefit Of Walking In Bad Weather
Less than ideal weather has some advantages. During today's ten-minute walk, Dave talks about one of the benefits of walking in bad weather.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's
Five Ways Your Daily Walk Is A Big Win
Today's walk alongside the Atlantic Ocean is about five ways your daily walk is a win.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15%
The First Step
Something happened during a recent planning day for the podcast that sparked the idea for this episode.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are
When You Need This Walking Benefit, You'll Be Glad You Have It
Not every walking benefit is obvious. During today's ten-minute walk, Dave shares an email from Cindy about how walking has impacted her.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's hap
Creative Indoor Walking
When it's too hot to walk outside, head indoors. During today's ten-minute walk, Dave explores some ideas to make those inside walks more enjoyable.Let Dave know your biggest win from the 30 Day Walking Challengedave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is Fitness
Stories Of Impact
Walking changes lives. During today's ten-minute walk, Dave shares impact stories from a bunch of listeners who recently completed the 30 Day Walking Challenge.Let Dave know how the 30 Day Walking Challenge impacted you:dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the spo
How Not To Get Sidetracked
Jackie says that "anything" can knock her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.Let Dave know your biggest win of this challenge:dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out t
The Value Of 10
A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk.Let Dave know your biggest win of the 30 Day Walking Challenge:dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeWatch the YouTube video of Dave's son, Andrew and his wife Lindsey, walking
Keep Going!!
Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge.Let Dave know your biggest win of this challenge:dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to hel
What's Next?
Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.Let Dave know your biggest win of this challenge:dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffee Watch Joann's video on YouTube as she does the 30 Day Walking
Can Walking Grow Hair?
Day 28 of the 30 Day Walking Challenge. Let Dave know your biggest win of the challengedave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They a
An Accountability Hack To Improve Walking Consistency
Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at:dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside
A Fun Walking Formula (in action)
It's Day 26 of the 30 Day Walking Challenge. Today's ten-minute walk is Dave's fun walking formula happening in real time.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your bo
A Powerful Motivation To Keep Walking
Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happe
Some Crazy Walking History
It's Day 24 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some unbelievable walking history he just learned.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happeni
The Benefits Of Walking And Coffee Together
Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening i
Andrew And Lindsey's Really Long Walk
Day 22 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about Andrew and Lindsey's 11 day walk.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your bo
How This Walk Is Changing Your Age
This is Day 21 of the 30 Day Walking Challenge. Today's ten-minute walk is all about the impact on your biological age.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body.
Five Common Walking Mistakes
Day 20 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares five common walking mistakes according to an expert.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening
The Benefits Of Walking in Hot Weather
It's Day 19 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some real benefits of walking outside in the summer.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happe
Was This Walk A Mistake?
Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then shares the story of a walk that he now thinks might have been a mistake. Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is Fitnes
The Walking Boost x 3
Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts"Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happeni
The Messy Middle
Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what'
The Power Of The 30 Day Tracker
Day 15! During today's ten-minute walk, Dave talks about the real power of keeping track of your walking streak.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They a
Listener Check In
It's Day 14 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares notes from several listeners who are taking the challenge.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's
The Biggest Reason People Quit
This is Day 13 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what he thinks is the number one reason people stop pursuing their fitness and walking goals.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your
Why Are You Walking?
On Day 12 of the 30 Day Walking Challenge, Dave shares a comment and a personal story to dig down for motivation to kepp going.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free
Thinking Differently To Build Walking Consistency
Day 11 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple emails from Lily and Carol and how they are building walking consistency by thinking differently.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your
This May Be The Hardest Part Of Walking
Day 10 of the 30 Day Walking Challenge. During today's ten-minute walk, you'll hear how it's going for several others taking the challenge...including Joann who's in the process of building back after surgery in October.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you lear
The Best Benefit Of Walking?
Day 9 of the 30 Day Walking Challenge and Dave is talking about what he thinks might be the best benefit of all!Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at ryt
The Wisdom Of Logan
On Day 8 of The 30 Day Walking Challenge Dave shares wise words from Logan...who is pregnant with her first baby.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at ry
W.A.L.K.I.N.G.
On Day 7 of the 30 Day Challenge Carol provides an acronym for the word WALKINGDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your firs
A Mindset Shift When The Unexpected Happens While Walking
Day 6 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about the joys of the unexpected happening.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipp
How Does A Walking Routine Go Off Track?
Day 5 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple stories of long-time walking habits that went sideways...and how to prevent that.Download your FREE 30 Day Fitness Chain Tracker for this challengeJoin the Walking Friends Community on PatreonSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn
Speedbumps To Walking
Day 4 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares the results of a recent Walking Friends Community poll about nine obstacles to walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness on YouTubeDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's e
The Most Important Episode Of The 30 Day Challenge
Day 3 of the 30 Day Challenge! During today's ten-minute walk, Dave shares a thought that is important for everyone taking the challenge.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month
A Glimpse Into Your Future
Day 2 of the 30 Day Walking Challenge. Dave shares an email from Fatema, who's walking in Nairobi, Kenya.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealt
Day One! Let's Go!!
The 30 Day Walking Challenge starts today. During this ten-minute walk, Dave shares comments from some of the folks who are doing this.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month a
The Top Three Questions About Walking
What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers.Take the 30 Day Walking Challenge starting on Monday, June 1.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances
3 Reasons To Take The 30 Day Walking Challenge
Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching
My Five Biggest Walking Regrets
Take the 30 Day Walking Challenge starting on Monday, June 1.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePur
Is There A Connection Between Hearing Loss And Walking Pace?
New research and a quick look at his own stats has Dave wondering if something is going on. The details during today's ten-minute walk.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first ye
Location Changes The Feel Of Your Walk
Which of these seven walks would you choose? During today's ten-minute walk, Dave ranks them based on a recent poll in the Walking Friends Community.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off
Sometimes Walking Motivation Happens When You're Not Looking For It
Dave recently experienced added motivation to get out and walk. He explains during today's ten-minute walk.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePu
Is This The Final Benefit Of Walking?
Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePu
Walking For Recovery
Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walking played a role in that.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to
Why I'm Changing My Walking Mechanics
What we do with our arms while we're walking is important. During today's ten-minute walk, Dave talks about the best way to use our arms while walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to
The Danger Of Overwalking
Are you overwalking? During today's ten-minute walk, Dave talks about the dangers of overwalking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this
More Walking Math
Do you think about how much time you spend standing each day? During today's ten-minute walk, Dave talks about the impact standing has on our health and what we can do about it.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Co
5 Surprising Reasons Walking Improves Health Span
Walking can help you stay healthy. During today's ten-minute walk, Dave talks about surprising ways walking can impact health span. Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Than
Commercials Are A Walking Opportunity
If you love walking, commercials become an opportunity. During today's ten-minute walk Dave talks about how commercials were a significant part of his early walking days. And, still are!Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarc
How We Can Reduce The Risk Of Falling
Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a recent conversation from Dr. Courtney Conley who's an expert about foot, ankle, and calf strength.Download your 30 Day Fitness Chain Tracker for the June 30 Day ChallengeJoin the Walking Friends Community on PatreonCheck out Walking is Fitness
An Important Conversation About Shoes
Dr. Courtney Conley, one of the authors of the new book "Walk" shares her expert take on the shoes we should be wearing while walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Th
Let's Walk To The Bookstore
Dave walks to Barnes and Noble to buy the new book, "Walk" during today's ten-minute walk.Download your free 30 Day Fitness Chain TrackerJoin the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off.
Five Downsides To Walking
Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful.Download your free 30 Day Fitness Chain TrackerJoin the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first
7 Observations About Walking From A 66 Year Old
Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for
Reframing The Walk
When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt the same.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off y
This Impacts My Walking Motivation
There are five big reasons why people don't "take the walk." During today's ten-minute walk, Dave talks about the one that really trips him up...and what he does about it.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure
"Well, That's Crazy"
This was Jon's first thought when invited to take a long hike. During today's ten-minute walk, Dave shares what Jon and his wife did after that initial reaction.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $
This Walk Didn't End Well
On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring t
Can Walking Help Recover From Burnout...Or Even Prevent It?
An email from Andreas about recovering from burnout is the jumping off point for today's ten-minute walk.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.
How Would You Describe Your Walking Commitment?
A long pier provides the setting for today's ten-minute walk.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at&n
