Clearer Thinking with Spencer Greenberg
Clearer Thinking is a podcast about ideas that truly matter. Each week, host Spencer Greenberg invites a brilliant guest to discuss four important ideas on topics like psychology, society, behavior change, philosophy, science, artificial intelligence, math, economics, self-help, mental health, and technology. The show focuses on practical concepts and frameworks that can be applied to improve your life and understanding of the world. Episodes explore thorny questions such as how to help a friend in need, how to make worldviews more accurate, and when to trust intuition versus analytical thinking.
Episodes
The Hidden History of Evidence-Based Everything (with Helen Pearson)
Read the full transcript here. How do we know whether the things we do every day actually work? Why do so many practices in medicine, parenting, education, conservation, and public policy begin as intuition, authority, or anecdote rather than careful evidence? What can the tragic history of front-sleeping advice and sudden infant death syndrome teach us about the danger of untested convention
Is cash a better form of charitable aid? (with Nick Allardice)
Read the full transcript here. How much good is lost when charity optimizes only for what can be measured? When does a cost-effectiveness model clarify reality, and when does it create false confidence? Could the most important interventions be the ones that look too uncertain, too political, or too indirect to fit neatly into a spreadsheet? What would it mean to judge philanthropy not only b
When painful thoughts feel true but aren't (with Christine Padesky)
Read the full transcript here. Why do our minds sometimes need experiments more than insight? What changes when therapy becomes a way of practicing life outside the therapist’s office rather than explaining life inside it? If CBT is fundamentally about learning skills, how much of good therapy depends on what happens between sessions? Why can a five-minute action matter when depression says t
Could an international agreement protect us from dangerous AI? (with Malo Bourgon)
Read the full transcript here. What are the world’s leading AI companies actually trying to build when they talk about superintelligence? Is the goal merely better chatbots, or systems that could outperform all humans across every cognitive task? Why would such a system be so alluring if it could accelerate medicine, science, education, abundance, and human flourishing? Why would it also crea
Is patriarchy gone or hiding in plain sight? (with Kate Manne)
Read the full transcript here. What should count as trauma, and what gets lost when the word expands to cover ordinary distress? Why do some frightening events leave lasting psychological injury while others fade into ordinary memory? Is trauma best understood as the event itself, or as the enduring failure of the mind to recover from it? What is the difference between being influenced by the
What's true and what's myth about trauma? (with George Bonnano)
Read the full transcript here. What should count as trauma, and what gets lost when the word expands to cover ordinary distress? Why do some frightening events leave lasting psychological injury while others fade into ordinary memory? Is trauma best understood as the event itself, or as the enduring failure of the mind to recover from it? What is the difference between being influenced by the
Is string theory BS or the most promising theory in physics? (with Christian Ferko)
Read the full transcript here. How do we tell the difference between a theory that is incomplete and a theory that is simply wrong? What should count as success in fundamental physics when direct experiments are scarce? Can a theory be scientifically valuable long before it becomes directly testable? What does it mean for string theory to be both a candidate description of reality and a power
Are we in an honesty crisis? (with Christian B. Miller)
Read the full transcript here. Is dishonesty best understood as a permanent feature of human nature or as a condition that worsens when incentives and tools change? When new technologies make cheating easier and detection harder, do they merely reveal existing character or actively reshape it? How much of moral behavior depends less on values than on friction, surveillance, and the perceived
What impact will AI have on jobs and the economy? (with Anton Korinek)
Read the full transcript here. Could AI trigger an economic break as large as the Industrial Revolution, or even larger? What changes when labor stops being the main bottleneck in production? If intelligence becomes reproducible like software, what happens to the structure of an economy? How should we think about a world where capital captures what labor once did? Does faster growth necessari
The seductiveness of secular gurus (with Christopher Kavanagh)
Read the full transcript here. What makes broad, all-encompassing worldviews so attractive in periods of institutional distrust? Why do charismatic figures become especially persuasive when they present themselves as suppressed truth tellers? How much of a guru’s appeal comes from insight, and how much from theater? Why do people so often prefer a guide with certainty over an institution with
What beats intuition when it comes to doing good? (with Marcus Davis)
Read the full transcript here. If you enjoy our podcast, we have some exciting news – we’ve just launched a new membership called Clearer Thinking Plus. Members get this podcast completely ad-free, as well as two professional coaching sessions every month, access to our advanced cognitive assessment, and seven other exclusive perks. Clearer Thinking Plus is one of the most affordable ways to
Can averages explain a human life? (with Steven C. Hayes)
Read the full transcript here. If you enjoy our podcast, we have some exciting news – we’ve just launched a new membership called Clearer Thinking Plus. Members get this podcast completely ad-free, as well as two professional coaching sessions every month, access to our advanced cognitive assessment, and seven other exclusive perks. Clearer Thinking Plus is one of the most affordable ways to
Should science stop worshiping statistical significance? (with Andrew Gelman)
Read the full transcript here. If you enjoy our podcast, we have some exciting news – we’ve just launched a new membership called Clearer Thinking Plus. Members get this podcast completely ad-free, as well as two professional coaching sessions every month, access to our advanced cognitive assessment, and seven other exclusive perks. Clearer Thinking Plus is one of the most affordable ways to
What happens when your co-workers are AIs? (with Evan Ratliff)
Read the full transcript here. If you enjoy our podcast, we have some exciting news – we’ve just launched a new membership called Clearer Thinking Plus. Members get this podcast completely ad-free, as well as two professional coaching sessions every month, access to our advanced cognitive assessment, and seven other exclusive perks. Clearer Thinking Plus is one of the most affordable ways to
Long COVID: what are the scientific facts? (with Carmen Scheibenbogen)
Read the full transcript here. If you enjoy our podcast, we have some exciting news – we’ve just launched a new membership called Clearer Thinking Plus. Members get this podcast completely ad-free, as well as two professional coaching sessions every month, access to our advanced cognitive assessment, and seven other exclusive perks. Clearer Thinking Plus is one of the most affordable ways to
Our 300th episode! - How to have better intellectual conversations (with Uri Bram)
Read the full transcript here. The Clearer Thinking Podcast listener survey is here! If you've ever listened to the Clearer Thinking podcast before, we'd love it if you'd take our listener survey so we can learn about your experience and improve the podcast based on your feedback. Give feedback to help us improve the Clearer Thinking podcast! What makes a conversation feel like shared discove
How to use your career to help the world (with Devon Fritz)
Read the full transcript here. The Clearer Thinking Podcast listener survey is here! If you've ever listened to the Clearer Thinking podcast before, we'd love it if you'd take our listener survey so we can learn about your experience and improve the podcast based on your feedback. Give feedback to help us improve the Clearer Thinking podcast! If you vanished from your job tomorrow, what would
Are personality types a statistical mirage? (with Colin DeYoung)
Read the full transcript here. The Clearer Thinking Podcast listener survey is here! If you've ever listened to the Clearer Thinking podcast before, we'd love it if you'd take our listener survey so we can learn about your experience and improve the podcast based on your feedback. Give feedback to help us improve the Clearer Thinking podcast! What does personality capture beyond momentary beh
Ambitious goals for reducing animal suffering (with Jeff Sebo)
Read the full transcript here. The Clearer Thinking Podcast listener survey is here! If you've ever listened to the Clearer Thinking podcast before, we'd love it if you'd take our listener survey so we can learn about your experience and improve the podcast based on your feedback. Give feedback to help us improve the Clearer Thinking podcast! What would a global ban on industrial animal agric
Live at EA Global - The future of U.S. foreign aid (with Dean Karlan)
Read the full transcript here. What is the core public interest case for foreign aid beyond soft power? How should we define safety and prosperity? Why do many voters believe aid is a quarter of the budget when it is a tiny fraction and how does that shape support? How did a political decision to halt awards ripple through real programs and what safeguards failed? What legal and institutional
Improving your skill of emotional regulation (with Shireen Rizvi)
Read the full transcript here. How can we distinguish “real CBT” from supportive talk - does it include homework, clear goals, or a manualized plan? When therapy “doesn’t work,” is it the modality, the match, or weak training? Are common factors enough once symptoms disrupt daily life? Why does fragmented care push patients to choose meds or therapy by luck of first contact? When are meds a u
When voting fails (with Nicholas Gruen)
Read the full transcript here. Which decisions should be made by election and which by random sampling? Where is competition healthy for choosing leaders, and where must rule-setting be unitary and impartial? What would credible umpires look like - judges, statisticians, pay reviewers - and how do we insulate them from parties? Can citizen juries and standing sampled councils surface red line
Why aren't we relying on nuclear power? (with Isabelle Boemeke)
Read the full transcript here. What explains fearing nuclear more than the harms we tolerate from fossil fuels? Can we judge energy risk by evidence rather than headlines? What mix of firm power and renewables actually keeps costs low and lights on? How much should we pay up front for safety, and who decides? Do iconic disasters outweigh statistics in policy debates? What did past build-outs
A conversation with a person with OCD (with David Adam)
Read the full transcript here. Where is the line between ordinary intrusive thoughts and an OCD pattern that hijacks the day? How do obsessions and compulsions condition each other so that brief relief entrenches the loop? What clinical markers - ego-dystonic content and intact reality testing - separate OCD from psychosis? How do thought–action fusion, inflated responsibility and “zero-risk”
What, if anything, will save the environment? (with Dan Stein)
Read the full transcript here. Are we going to solve climate change with technology rather than personal sacrifice? If most offsets fail on additionality, should we stop pretending they meaningfully cut emissions? Can policy push dollars into the hard stuff - steel, cement, shipping, aviation - where tech is still nascent? Will clean-firm power unlock a reliable, land-light grid? Do early ado
Are markets rational or is sentiment contagious? (with Alex Imas)
Read the full transcript here. Are stock prices set by cash flows or crowd vibes? Why do bubbles last if “smart money” can short them? What should retail traders learn from GameStop and zero-commission options? When does momentum make sense - and when does it burn you? Why don’t obvious mispricings get fixed - what actually stops arbitrage? Will AI help us think clearer, or supercharge manipu
Can you do 100x more good? (with Sjir Hoeijmakers)
Read the full transcript here. What does “100x more good” mean relative to your current giving? How can your giving more closely align with your pre-existing values? If cost-effectiveness is the denominator we forget, what changes when dollars per outcome sit front and center? Can independent evaluators fix a charity market that rewards storytelling over outcomes? Greatest need, stronger evid
What is psychosomatic illness? (with Suzanne O'Sullivan)
Read the full transcript here. Note: Please note that in this episode, Spencer and Dr. O'Sullivan discuss a controversial and complex medical topic where the science is still in development and there is a lot of ongoing debate. We don't know whether or not the perspective that Dr. O'Sullivan expresses is correct, but the topic appears to be an important one as we look towards the future of ne
What causes mass shootings? (with Ragy Girgis)
Read the full transcript here. What do we miss when we treat public shootings as the whole story of mass murder? If public events are a small slice, how should prevention and attention shift? Does saturation coverage turn tragedy into aspiration for the fame-seeking few? Do school “active-shooter” drills protect kids—or seed fear and imitation? Should reporting drop names and faces to starve
Contempt-free public discourse (with Robert Rosenkranz)
Read the full transcript here. What makes a forum truly open-minded rather than performative? When does listening change minds instead of just hardening identities? Are we teaching citizens to separate facts from frames? Do the best debates surface values as well as evidence? How can we reward calm argument over outrage economics? What reforms reduce polarization without dulling real disagree
Beyond the assumption that humans are rational (with Barry Schwartz)
Read the full transcript here. What does rationality mean when life won’t fit a spreadsheet? If models demand one common scale, what happens to values that can’t be compared? Are we optimizing choices, or narrowing them to what’s easy to count? When do toy problems stop teaching us about real ones? Can preferences be “mapped” if the act of asking reshapes them? When is precision a disguise fo
Will AI superintelligence kill us all? (with Nate Soares)
Read the full transcript here. Are the existential risks posed by superhuman AI fundamentally different from prior technological threats such as nuclear weapons or pandemics? How do the inherent “alien drives” that emerge from AI training processes complicate our ability to control or align these systems? Can we truly predict the behavior of entities that are “grown” rather than “crafted,” an
Do facts have an expiration date? (with Samuel Arbesman)
Read the full transcript here. What does it mean to treat facts as drafts rather than monuments? If truth is something we approach, how do we act while it’s still provisional? When definitions shift, what really changes? How do better instruments quietly rewrite the world we think we know? Are we mostly refining truths or replacing them? When do scientific metaphors clarify and when do they m
From prisoner to escaping inner prisons (with Shaka Senghor)
Read the full transcript here. What changes when we treat violence as a human problem rather than a demographic story? Are fear, anger, and shame the real levers behind sudden harm? How much agency can we ask of people shaped by chaos without ignoring that chaos? Where is the line between explanation and excuse? What would an honest narrative about community safety sound like? Do neighborhood
A new paradigm for psychology research (with Slime Mold Time Mold)
Read the full transcript here. What changes when psychology stops naming traits and starts naming parts - can “entities and rules” turn fuzzy labels into testable mechanisms? If the mind is a web of governors with set points, what exactly is being controlled - and how do error signals become feelings? Are hunger, fear, and status-seeking all negative-feedback problems, and where do outliers l
Beyond saving lives: happiness and doing good (with Michael Plant)
Read the full transcript here. Are we trying to maximize moment-to-moment happiness or life satisfaction? Can self-reports really guide policy and giving? What happens to quality of life metrics when we judge impact by wellbeing instead of health or income? How should we compare treating depression to providing clean water when their benefits feel incomparable? Do cultural norms and scale-use
Darwinian Demons: Climate Change and the AI Arms Race (with Kristian Rönn)
Read the full transcript here. Are existential risks from AI fundamentally different from those posed by previous technologies such as nuclear weapons? How can global cooperation overcome the challenges posed by national interests? What mechanisms might enable effective governance of technologies that transcend borders? How do competitive pressures drive harmful behaviors even when they threa
Seeing through cognitive traps (with Alex Edmans)
Read the full transcript here. How do we distinguish correlation from causation in organizational success? How common is it to mistake luck or data mining for genuine effects in research findings? What are the challenges in interpreting ESG (Environmental, Social, Governance) criteria? Why is governance considered distinct from environmental and social impact? How should uncertainty in climat
The most important century (with Holden Karnofsky)
Read the full transcript here. Has society reached ‘peak progress’? Can we sustain the level of economic growth that technology has enabled over the last century? Have researchers plucked the last of science's "low-hanging fruit?" Why did early science innovators have outsized impact per capita? As fields mature, why does per-researcher output fall? Can a swarm of AI systems materially accele
Should we try to live forever? (with Ariel Zeleznikow-Johnston)
Read the full transcript here. Why do humans live as long as they do? Since whales have literally tons more cells than humans, why don't they develop cancers at much higher rates than humans? What can the genetic trade-offs we observe in other organisms teach us about increasing human longevity? Will we eventually be able to put people into some kind of stasis? What is the state of such techn
Trying to convince Spencer to be a utilitarian (with Tyler John)
Read the full transcript here. How has utilitarianism evolved from early Chinese Mohism to the formulations of Jeremy Bentham and John Stuart Mill? On what points did Bentham and Mill agree and disagree? How has utilitarianism shaped Effective Altruism? Does utilitarianism only ever evaluate actions, or does it also evaluate people? Does the "veil of ignorance" actually help to build the case
A conversation with an autistic person (with Megan Neff)
Read the full transcript here. What does autism feel like from the inside? Do autistic people lack empathy? What is context insensitivity? What are some ways special interests can manifest in autistic people? What are some less common ways stimming can manifest? What are the main components of autism? Can you be diagnosed with autism if you meet all the diagnostic criteria but didn't have any
AI: Autonomous or controllable? Pick one (with Anthony Aguirre)
Read the full transcript here. Is AI that's both superintelligent and aligned even possible? Does increased intelligence necessarily entail decreased controllability? What's the difference between "safe" and "under control"? There seems to be a fundamental tension between autonomy and control, so is it conceivable that we could create superintelligent AIs that are both autonomous enough to do
How much does global population decline matter? (with Dean Spears)
Read the full transcript here. What is the current global birth rate? What factors have contributed, or are currently contributing, to this rate? What outcomes will we experience as a result, and when? How accurate are demographers' projections on this topic? How much of a problem is local over-population? Could a low global birth rate eventually be overcome by high birth rates within a few s
Is AI going to ruin everything? (with Gabriel Alfour)
Read the full transcript here. Is AI going to ruin everything? What kind of AI-related dangers should we be most worried about? What do good institutions look like? Should designing better institutions be a major priority for modern civilizations? What are the various ways institutions decay? How much should we blame social media for the current state of our institutions? Under what condition
What listeners think Spencer's wrong about: steel-manning critiques
Read the full transcript here. What defines a cult? Is there such a thing as a good cult? Do Clearer Thinking's tools actually help people? Why does Clearer Thinking share its tools for free for everyone to use? How legitimate is the research Clearer Thinking does to create its tools? Is that research too reliant on self-report? Do Clearer Thinking's tools focus too much on the average person
What do we know about psychology that matters? (with Paul Bloom)
Read the full transcript here. NOTE: The video version of this conversation is available on YouTube: https://youtu.be/hWNknrc23Fo In light of the replication crisis, should social scientists try to replicate every major finding in the field's history? Why is human memory so faulty? And since human memory is so faulty, why do we take eyewitness testimony in legal contexts so seriously? How d
Bringing your "A-game" to your relationships (with Annie Lalla)
Read the full transcript here. What does it mean to bring your "A-game" to relationships? What is emotional "fitness"? What forces do relationships need to balance to remain stable and healthy? Are we attracted to a particular brand of heartbreak? What are "original attachment wounds"? Can Dark Triad traits be tamed? What emergent properties do relationships exhibit? What nourishes a relation
The rival philosophies to Stoicism that you've never heard about (with Greg Lopez)
Read the full transcript here. Do we still have a lot to learn from ancient Greco-Roman philosophies? What is telos? What is ataraxia? What is "dark" Stoicism? What is the "resilient asshole" problem? What is (or what has) value according to Stoicism? What are the similarities and differences between Stoicism and Buddhism? Why might someone prefer a life "philosophy" over a set of life "hacks
What can we all agree on? (with Bradley Tusk)
Read the full transcript here. In times of such extreme political polarization, where can we find common ground? Should we require disclosure of AI authorship? Should AI companies be required to provide fingerprinting tools that can identify when something has been generated by one of their models? Should movie theaters be required to report when movies actually start? Should members of Congr
Shamanism, witchcraft, and the power of narrative (with Manvir Singh)
Read the full transcript here. What do westerners misunderstand about "tribal" cultures? How does justice in very small communities differ from justice in large nation-states? Why do some cultures have bride prices (i.e., groom's family pays bride's family) and others have dowries (i.e., bride's family pays groom's family)? How do cultures differ with respect to the body parts they sexualize?
Which Spencer is real? Spencer vs. his AI clone
Read the full transcript here. Can you tell which is the real Spencer and which is his AI clone? How irrational are people really? What do most people misunderstand about psychology? What are the best tools to use to accomplish various societal goals? How good are we at predicting the future? Why do we have such a hard time overcoming our tribal instincts in politics? How many people get into
Too many mental health challenges and not enough psychiatrists (with Jacob Appel)
Read the full transcript here. How big is the current mental health crisis? What's causing it? What do we know about the age distribution of people suffering from mental health issues right now? Is the crisis just that more people are suffering from anxiety and depression, or is there an increase in other disorders as well? Why are psychiatrists seemingly very picky about which insurance poli
Misinformation from all sides (with Brian Dunning)
Read the full transcript here. Why is misinformation a never-ending problem? What fraction of misinformation is intentionally manipulative? What's the difference between bullshit and other kinds of misinformation? What are the various kinds of beliefs we hold? How do the political left and right (at least in the US) differ in their production and consumption of misinformation? Have any conspi
A conversation with a rigid perfectionist who has OCPD (with Darryl Rossignol)
Read the full transcript here. What is obsessive compulsive personality disorder (OCPD), and how does it compare to obsessive compulsive disorder (OCD)? Why is it relatively prevalent and yet also relatively unheard-of? What can people with OCPD do well? What does OCPD feel like from the inside? Which fictional characters might have OCPD? How do people with OCPD typically engage with religion
Simple and effective methods for helping people that nonprofits often ignore (with Kanika Bahl)
Read the full transcript here. Why do nonprofits often ignore the simplest, most obvious solutions for helping the world? Why do some problems get a lot of attention while others — often of equal or greater importance — go completely unaddressed? Why is behavior change so hard? When should or shouldn't NGOs collaborate with governments? Why are deworming effects not as immediately noticeable
How to unleash student potential in education (with Jack Despain Zhou)
Read the full transcript here. How bad are things in US education? Why does it seem that educational progress has stagnated? What parts of the US education system should be reformed? Is it better to group students by skill level or by age? How useful are standardized tests? Why is there so commonly a disconnect between what cognitive science tells us about how people learn and the practices t
How f***ed is psychology? (with Adam Mastroianni)
Read the full transcript here. Is the bar for what counts as new knowledge higher in psychology than in other scientific fields? Why did the field of psychology formally start centuries later than other scientific fields? Why is it so hard to make progress in psychology? How useful are social science "mega-studies"? What actually helps people stick to habits? What do scientists often get wron
A conversation with a multiple-time survivor of sexual abuse
Read the full transcript here. Why might being the victim of sexual abuse increase the likelihood of being re-victimized? What warning signs, if any, might an abuser exhibit before becoming abusive? How might trauma differ when caused by someone the victim knows versus by someone who is a stranger to them? Why might victims choose to continue interacting with their abusers after receiving abu
A story can change the world (with Elizabeth Cox)
Read the full transcript here. How important is story-telling for changing the world? What counts as a story? How closely should persuasive stories conform to the formula of "the hero's journey"? How much time do we spend on average thinking about stories? How can raw data be shaped into a story that's both true and compelling? What are some good examples of stories that have changed the worl
The heavy price you'll have to pay to have a healthy relationship (with David Burns)
Read the full transcript here. What are the main causes of problems in romantic relationships? What are the behaviors and patterns that lead to healthy relationships? What is the price of a good relationship? Are dark triad traits (i.e., psychopathy / sociopathy, Narcissism, and Machiavellianism) treatable? What is outcome resistance? What is process resistance? How can a person overcome thei
The skills every adult human should have (with Raffi Grinberg)
Read the full transcript here. What life skills do most people fail to learn before adulthood? Why does this failure occur? What should constructive disagreement look like? When might it be impossible to overcome a disagreement? How can you appease your (or someone else's) "elephant"? What do many people get wrong about dating? How much exploration is necessary to figure out what kind of pers
Rethinking our assumptions about happiness (with Stephanie Harrison)
Read the full transcript here. What do most people get wrong about happiness? Why doesn't the happiness resulting from success last longer? Is it easier to "get ahead" today than it was 100 years ago? How are we trapped by our ideas of happiness? Does individualism help or hurt happiness? Where do hyper-individualistic messages come from (especially in the US)? How have those messages changed
Evidence-Based Medicine and its discontents (with Gordon Guyatt)
Read the full transcript here. How were decisions made about which treatments to trust before the advent of "evidence-based" medicine? How strong are biological arguments for or against various treatments? When did the Evidence-Based Medicine (EBM) movement begin? How did the EBM movement overcome initial resistance among medical professionals? What resources do doctors have at their disposal
AI, US-China relations, and lessons from the OpenAI board (with Helen Toner)
Read the full transcript here. Is it useful to vote against a majority when you might lose political or social capital for doing so? What are the various perspectives on the US / China AI race? How close is the competition? How has AI been used in Ukraine? Should we work towards a global ban of autonomous weapons? And if so, how should we define "autonomous"? Is there any potential for the US
Getting a handle on your goals and big life changes (with Tee Barnett)
Read the full transcript here. What are the best things to do to help someone achieve their goals? What kind of person should see a personal coach? And when should they do so? What makes for a good personal coach? How do you know which coaches are legit given that they aren't certified like counselors? Can everyone benefit from meeting with a coach? How can you harness modernity to live the k
Avoiding major investment mistakes (with Jim O'Shaughnessy)
Read the full transcript here. What are the biggest mistakes people make when investing? What's the best thing to do with extra savings? How can we overcome emotional biases that might negatively impact our investment strategies? What is "hyperbolic discounting"? How can you know when to pull your money out of an investment? How can journaling help with investing? Is it irrational to invest o
Creating a new city from scratch (with Erick Brimen)
Read the full transcript here. What does it take to start a new city, especially one designed to be a special economic zone (SEZ)? What are the advantages and disadvantages to having a private company as manager of a city? Should governments be profit-maximizing? Can people choose to live in one of the Zonas de Empleo y Desarrollo Económico (ZEDE) cities in Honduras while also opting out of i
What's the most effective type of therapy? (with Matthew Smout)
Read the full transcript here. What is Cognitive Behavioral Therapy (CBT)? What are the "cognitive" and "behavioral" parts of CBT? What are some of its most common techniques? What are "negative core beliefs"? What does CBT have to say about situations in which problems come from a person's environment rather than from within the person's mind? What makes a particular belief or behavior "good
A conversation about Borderline Personality Disorder (with Kayla Spicer)
Read the full transcript here. What is Borderline Personality Disorder (BPD)? Why is it so stigmatized relative to other mental health issues? What does it mean to be the "favorite person" of someone with BPD? Can people with BPD have multiple favorite persons, or no favorite person at all? What is "splitting"? Why are people with BPD more prone to engage in risky, reckless, or impulsive beha
Could the placebo effect be bullshit? (with Literal Banana)
Read the full transcript here. Is the placebo effect bullshit? Are "open-label" placebos just as effective as "closed-label" placebos? How do placebos differ from dummies? Is the placebo effect just a kind of scientific-sounding "woo"? How does social priming differ from word priming? Why is it important in research to have both placebo and no-treatment groups? What is the Hawthorne effect? W
Making better decisions by thinking like an artist (with Elspeth Kirkman)
Read the full transcript here. What kinds of things really distort our ability to think clearly when making decisions? What is "psychological distance"? What is construal level theory? How can we intentionally increase or decrease psychological distance for ourselves or others who are making decisions? What are "decisionscapes"? When giving toddlers choices, we often artificially limit the nu
Are the culture wars harming science? (with Cremieux)
Read the full transcript here. Which of the world's hardest problems can be solved merely by gathering more data? Why are social problems harder to solve than biological problems? How should power between business owners and unions be balanced? Why do people so often misinterpret research results — sometimes even to the point of concluding exactly the opposite of what the results show? What h
How can you learn more efficiently? (with Scott Young)
Read the full transcript here. What do schools do well and not so well? In what contexts is memorization most effective? What's the value in teaching something that will probably be forgotten by most students after graduation? How should educators balance time spent on building skills versus acquiring knowledge? Why do students so often fail to apply the skills learned in school (e.g., fracti
A conversation with a narcissist (with Jacob Skidmore)
Read the full transcript here. Are narcissists born with narcissism? What are the core components of narcissism? To what extent do narcissists have their own personality that isn't shaped by what others think of them? Are narcissists overly confident or overly insecure? How are grandiosity and vulnerability related? Why might narcissists be offended by compliments? Would narcissists relinquis
What effects does guaranteed income have on U.S. citizens? (with Eva Vivalt)
Read the full transcript here. What have we learned about UBI from recent, large-scale studies? What factors contribute to differential attrition in (especially long-term) studies? How much does it cost to run large UBI studies? Where else in the world have major UBI studies been run? What's the difference between "guaranteed income" and UBI? How do people in cash transfer studies tend to spe
Human evolution and AI evolution (with Dwarkesh Patel)
Read the full transcript here. What interesting things can we learn by studying pre-humans? How many different species of pre-humans were there? Why is there only a single species of human now? If pre-human species wiped each other out for various reasons, why might the ancestors of chimps and bonobos (who are very closely related to humans) have been spared? What roles did language, racism /
Should sex work be a crime? (with Kaytlin Bailey)
Read the full transcript here. Why are sex workers treated so badly in the US? What effects do licensing requirements have on sex workers and their customers? How do sex worker rights connect with privacy rights more broadly? In what philosophical principles ought sex worker rights (and their customers' rights) to be grounded? How do sex work laws affect people who aren't sex workers? Is "who
When does productivity become toxic? (with Israa Nasir)
Read the full transcript here. When does productivity become toxic? To which part(s) of ourselves or our lives should we anchor our self-worth? How can we connect our productivity to our values? How does self-esteem intersect with productivity? When should we listen to our bodies and intuitions, and when should we ignore them and perhaps even do the opposite? How should achievements affect ou
A conversation with a sociopath (with M.E. Thomas)
Read the full transcript here. Are the terms "psychopath" and "sociopath" interchangeable? Are people suffering from Antisocial Personality Disorder (ASPD) naturally violent? Are people usually born with these psychopathy, sociopathy, ASPD, or other similar personality disorders; or are they caused by environmental factors? To what extent do sociopaths have a sense of self or relatively fixed
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