BPullUp (THE PODCAST)

Pull Up : A Seat | Conversations that move us forward May 29, 2026 01:28:27 Pull Up A Seat is a curated conversation space exploring parenting, healing, identity, personal growth and community.Through honest storytelling and intentional dialogue, we unpack the realities many navigate while creating room for reflection, connection and growth.Jade Solomon invites listeners into conversations that challenge myths and encourage vulnerability New episodes exploring parenthood,

This version of me cost me everything ft Lebo Daevi Apr 28, 2026 01:08:51 In this episode, Jade sits down with Lebo Daevi for a raw and honest conversation about love, loss, motherhood, and becoming.This is not a “perfect healing” story.It’s about the messy middle — the moments where you feel lost, broken, and unsure of who you are anymore.We talk about:What motherhood really teaches you about yourselfNavigating the end of a relationship and what it does to your identit

Unprepared to Purpose: A Young Mother’s Journey Through Birth Trauma ft Peo Rose Toister Apr 14, 2026 01:05:20 On this episode of B’ Pull Up, Jade & MrsThatoDee sit down with 23-year-old mom & business woman Peo Rose Toister who opens up about becoming a mother at just 19. Being unprepared, uninformed, and facing one of the most traumatic experiences of her life.She shares her journey through a difficult birth, complications that followed, and the reality of navigating healthcare systems that didn’

I wanted her so bad... Why is this so hard? My Post Partum Experience ft Thato D Mar 31, 2026 00:55:39 On this weeks brand spanking new episode of B'PullUp, we have a semi solo episode by MrsThatoDee with the support of Jade. Thato shares her journey with her latest pregnancy and how she is navigating post partum. she shares on healing, confusing thoughts and ultimately how she has found gratitude between all the confusion. Listen in, comment on your experience with post partum and share with those

Snapping back... Or becoming someone new? Ft Patlo Kgosidialwa Mar 24, 2026 01:32:48 On this brand new episode of B'PullUp( the podcast), Jade & MrsThatoDee host the Snapback queen Patlo Kgosidialwa. She talk about her upbringing and how it shaped who she is as a parent. They also touch on natural ways to lose weight what her definition of snapback is and how she is changing what snapback looks like one mom at a time! With 3 kids and down 25kg, this episode is sure to spar

Just the two of us: Birth stories, postpartum & parenting chaos Mar 17, 2026 00:46:00 On this new episode of B'ullUp(the podcast) our hosts, MrsThatoDee & Jade, are riding solo. They touch on various topics from childbirth to the new labour laws around paternity leave. Listen in and share your experiences with child birth, paternity leave and what figuring it out looks like to you !Follow us on IG & tiktok @bpulluphome for the latest updates

From the Bundus to the kitchen: Bangie Segomelo on Food, Roots & Wellness Mar 10, 2026 01:10:41 On this fun and food filled episode of BPULLUP(the podcast) the girls are joined by Bame "Bangie" Segomelo, a natural rising chef who talks about how her grandmother inspired the work she does in the kitchen. She also touches on how eating healthy must be kept "simple" wuth the 80/20 rule that she implements in the plates she creates.Tune in and let us know your key take aways!

Motherhood without a blueprint: grieving the life I imagined. Mar 3, 2026 00:40:52 In this opening episode of BPULLUP!! The podcast, creator & host Jade opens up about her journey as a single mother navigating ambition, healing, faith and fear. Jade speaks about choosing growth over comfort and how that does not look linear, for everyone. This episode is for the parents who dont accept the cards they are dealt but are figuring it out proactively, and creating something bigge

2025 Wrap Up: Reflections, Lessons & Future Hopes ft. Jade & MrsThatoDee Nov 18, 2025 01:02:41 2 moms 1 season wrap up! We are back with another episode of BPU (the podcast) and this time its the season finale! Join us as we discuss previous episodes that -inspired-resonatedand created long lasting impressions in our hearts! We also share some of our hopes for the new season and our hopes for BPU's future!!Listen in and share which episodes you enjoyed this season and if you have any su

Demystifying Traditional Healing; A mothers path to wholeness ft Nollie Ngwira-Moeng Oct 17, 2025 01:53:04 Another episode means another extraodianry guest! This week the ladies, Mrs ThatoDee & Jade are joined by Mrs Nollie Ngwira-Moeng, a mother, a sangoma, a fashionista,a mmamosebeletsi a foodie and more!!They dive into uncanny conversations about -being misunderstood-depression-motherwounds-generational curses-spiritual anchors-trusting the healing spirit and more!Tune in for this banger of an

Baby Showers and The Modern Day Dad with Jade & Mrs. ThatoDee Oct 7, 2025 01:08:26 Welcome to another episode of BPULLUP the podcast: The only parenthood podcast that matters! The girls are back with another conversation, this time around baby showers i.e boundaries and relationship maintenance ,gifting and other essentials. They also talk about the role of a father, especially in the early stages of parenthood, financial support, and the mental load of parenting. Listen in on t

The Stay-at-Home-Mom Life: Beyond The Stereotypes with Ritah Ndlovu Sep 23, 2025 01:43:27 The ladies are back with another exciting episode and this time, they’re joined by the vibrant Mrs. Ritah Ndlovu (@ritah-mamacita)! 🌸Together, we dive into the often-misunderstood world of being a stay-at-home mom i.e what it really looks like beyond the stereotypes. From the day-to-day realities, to the importance of communication and respect in the household, all the way to balancing roles and n

Autism, Parenting and the Power of Inclusion with Justina Asafu- Adjaye Sep 9, 2025 01:16:38 ✨ Another week, another episode! ✨The girls are back with a powerful and fruitful conversation on inclusion, shining a light on the special needs and neurodivergent spaces. They’re joined by an extra special guest, Justina Asafu-Adjaye, who brings over 30 years of experience and wisdom in this field.🎧 Tune in as the ladies unpack the challenges, share stories, and explore how we can all play a par

The Big Reveal: Baby girl is on the way with MrsThatodee Aug 19, 2025 00:18:29 Welcome back to a brand new episode of BPULLUP!! The Podcast - The only parenthood podcast that matters!! On this weeks episode MrsThatoDee is Mrs Solo-Dolo in the studio and she comes bearing WONDERFUL news!!The Dee family is having a baby girl and the whole BPU team is here for itListen in as she talks-finding out-symptoms-anxieties and excitementand more!This is a wonderful celebratory episode,

Grief, Growth, and Raising Humans: A Raw Conversation on Parenting with Bakang Akoonyatse Aug 12, 2025 01:02:29 The ladies of B’ PULL UP are back and this time, they’re joined by the incredible Bakang Akoonyatse. This episode is one for the books: raw, real, and completely unfiltered.We dive into powerful and sensitive conversations, including:- Emotional Awareness & Boundaries- Honesty & Transparency with our Children- Grief & Healing-Nurturing the Parent–Child Relationship- Mutual Respect betw

Raising Malaika: autism, faith and the fierce love of a mom ft Sethunya Keatlholetswe Aug 5, 2025 01:17:01 Another week, another episode, another parenting story to share!! On this new episode, the girls MrsThatoDee and Jade welcome an extra special guest- Sethunya Keatlhotswe!! Sethunya is an autistic mom to a beautiful & brilliant 5 year old girl and shares her journey this far. They touch on -Assesments and M- Chat-The trouble with labels-Visibility for children on the spectrum-Finding community

Inside-out leadership:Building from the core with Nizenande Machi Jul 29, 2025 01:16:51 The girls, Jade & MrsThatoDee, are back and are joined by an extra special guest, Nizenande Machi, on this episode! There are so many quotables and profound analogies that you really gotta listen in!!In this episode they talk:-Self Governance-Mobilising power -Triggers into unbelief-False senses of control and so much more! What was your favorite analogy from this episode? Let us know and mayb

Girl chat with Samantha Mogwe Jul 15, 2025 01:08:27 The link up we all been waiting on is finally here! Our hosts MrsThatoDee and Jade welcome the multi faceted queen, Samantha Mogwe to the BPULLUP Podcast!!They talk a little about upbringing, talent shows, nurturing creativity, the power of friendship, navigating the music industry, and pivoting when you are ready!!So if you wanna catch up with these chats then listen in and tell us what stood out

Betsho Mokgatlhe Dinonyane on Hypnotherapy & Healing Jul 8, 2025 01:02:41 Another week, another episode! The girls are back and this time the esteemed Hypnotherapist, Mrs Betsho Mokgatlhe Dinonyane, joins them.Together, they unpack the world of hypnotherapy. What it really is, how it works, and how it can support deep healing, awareness, and emotional release. From breaking old habits to moving on from past pain, the conversation dives into both the benefits and misconc

Belinda & Lendl Guest on Love and Reinvention Jul 1, 2025 01:10:01 In this episode of BPU The Podcast, Jade & MrsThatoDee sit down with a couple whose love story started back in high school and nearly two decades later, they’re still choosing each other every day. They talk about what it really takes to relocate, rebuild, and create a new kind of life far from the familiar.From finding independence in a new country to taking risks without a ready-made communi

Jade & MrsThatoDee on: 'Dis-ability' is in the eye of the beholder Jun 24, 2025 01:07:11 In this deeply honest and heartfelt episode of BPU, The only parenthood Podcast that matters, the ladies hold nothing back as MrsThatoDee opens up about her personal journeys navigating life with autism in her family. From recognising early signs to the quiet grief of letting go of the child they thought they would have, this conversation is raw, real, and needed.Jade steps into the seat of a curi

Pregnancy and finding the 'perfect' nanny!! Jun 17, 2025 00:34:08 Good morning, good afternoon, good evening, and goodnight!!MrsThatoDee is back in studio and the gang’s all here!! Though a little down with the flu, the conversation is up!!In this episode, the ladies catch up on life : from Thato’s 3rd pregnancy journey and all the wild symptoms that come with it, to Jade’s hunt for full-time help. We also chat about surviving winter woes, because the season doe

Ko basading and stuff ( A solo recap) Jun 9, 2025 00:25:53 This week, Jade recorded a solo episode — no script, just a reflection on the energy and lessons from the events she showed up for: Ascend Masterclass, Coffee & Bible, Dreamers Alive Festival and of course our very own We outside!!Jade talks about what these spaces sparked in her around purpose, community, stillness, fitness, diet, and keeping on the journey even when the vision gets blurry. T

The Breathing Interlude May 26, 2025 00:03:59 On the real, life can feel like a lot. In this gentle interlude, Jade (nope, not a pro- but has, also, been through it!) walks you through a breathing exercise that helps her find calm in the chaos. You deserve a moment to breathe, too.Let us know how this made you feel and share it with whomever you think might need it!!

Chedza Moon on The Art Of Blending A family May 9, 2025 01:17:36 Welcome back to another episode of BPU the podcast!! The Only Parenthood Podcast That Matters huntyy!! This episode we have an extra special guest Mrs Chedza-Moon, A mom, a daughter, wife, lawyer, sister and business woman!We discuss:-The power of therapy-Being a product of divorce-Healing from wounds that we’ve blocked away -Blending Families-And doing things a little different from where we are

Petula El-kindiy on eating your 'emotions pie' Apr 15, 2025 01:17:41 Good afternoon, goooood evening,gooooooodnight! Welcome to another episode of BPullUp!! (the podcast) Where our hosts Jade and MrsThatoDee sit with the astounding Petula El-kindiy!!The ladies discuss a variety of topics from -Allowing yourself to feel the resentment when it appears-the value of a suppor tsystem -Botsetsi life -Keeping parts of yourself in the little ways and more!!Listen in and le

Ndibo Tebape on growing in motherhood Apr 1, 2025 01:07:36 Welcome to a brand new episode of BPULLUP the podcast!!This week we have Ndibo Tebape for a quick girl chat about-co parenting -the importance of baby daddies-finding peace in growth -cost of living and learning to navigate finances!! What are your thoughts and what resonates with you in this conversation?? We had fun and we hope you enjoyed this episode!!

Fatima Tlhokwane on living concurrently between different states of being Mar 17, 2025 01:08:19 The ladies are back with a very special guest- Fatima Tlhokwane!! Join them as they speak on addressing issues in the moment, the importance of communication and taking risks - especially when it comes to ones well being!! What do you do when you back is against the wall, do you fight or fly? Listen in and let us know your thoughts on these very personal matters!!

Thato and Jade on: Overstimulation and what to do with it Feb 28, 2025 00:40:01 Welcome back to another energising episode of BPU!! In this episode our hosts realise, in real time, the power of sharing your grieviences as Jade came to the studio overstimulated but ends of the show calm and ready to take on the world. In this episode, Thato and Jade talk about -overstimulation-escapism-triggers of overstimulation-signs of overstimulation-solutions and suggestions on how to eas

Better Late Than Never Feb 2, 2025 00:53:10 Welcome to B'PullUp!!—the unfiltered parenthood podcast where 2 moms get real about the messy, beautiful journey of parenting and personal growth. Hosted by ThatoDee & Jade, as we dive into raw conversations about family life, breaking stereotypes, and navigating the highs and lows of raising kids while being married and on the other hand, being single. From failed breathing practises to

Merry Christmas Dec 24, 2024 00:45:16 Merry Christmas, beautiful people! 🎄✨ Take a moment to breathe and kick it with us as we talk about: Christmas vibes and traditions Santa culture and all that magic The weirdness (and beauty) of receiving gifts Showing love to your people while they’re still here Dealing with social anxiety during the holidays Being away from your kids this time of year Oh, and we’re tying it back to some

Full Circle Moments ft Basego Segaetsho Nov 29, 2024 01:02:06 Ey Ey Ey! whats up you guys?? Join Jade and Thato on a brand new episode, ft the vibrant Basego 'Base' Segaetsho!! This episode is all about turning darkness into light—and taking life’s challenges in stride. Base takes us on a raw and real journey as a mama of four, navigating motherhood, career, passion and and, and shedding light on the realities of Blended families. Whether you’re here for th

The Period Episode with Thato and Jade Nov 8, 2024 00:43:02 In this episode, we dive into the complex and fascinating world of hormones—exploring everything from menstrual cycles to milk production. Whether you're navigating the ups and downs of your period, dealing with the demands of breastfeeding, or just trying to balance family life, we’ve got you covered. We chat about how hormones influence everything from your mood to your energy levels, and share

Thato & Jade on navigating single income homes, church, the hunt for visual collaborators and more Oct 24, 2024 00:59:17 In this special solo episode of BPullUp, your favorite hosts, Thato and Jade, chat about a range of topics close to their hearts and minds. From the dynamics of single-income households to the challenges of finding the right visual collaborators, they explore it all with their usual wit, charm, and insight. Plus, they open up about their experiences with church, sharing both the spiritual highs an

The Cost of Fatherhood ft Nick Bonté Oct 14, 2024 01:10:31 B'PULLUP!! The Podcast Is back!! In this episode of B'PULLUP!!, we sit down with Nick Bonte, aka the Faddafigga, a proud boy dad who shares his unique perspective on the rollercoaster ride of parenthood. Join us as we dive into the real talk about the financial realities of raising kids, the singular and personal journey each parent undertakes, and the invaluable lessons learned along the way. N

For love & legacy: The bold moves of a matriarch ft. Prof. Sheila Dinotshe Tlou Sep 27, 2024 01:25:05 Join a brand new episode of B'Pull Up!! The podcast with spirited hosts, Thato and Jade, as they sit down with the esteemed Prof. Sheila Dinotshe Tlou. Dive into an inspiring conversation about the joys and challenges of parenthood, the strength of being a matriarch, and the importance of building a stable and thriving community as well as the lengths one goes for true love. 🌟👩‍👧‍👦 Tune in fo

She said what?? Ep 19 Sep 5, 2024 01:19:05 The girls are out to play with some ice cold Savannah's in hand and mics in the other!! Join in on the brand new episode of B'PullUp!! The Podcast They discuss -Body image -Hobbies -Women to women

ft. Corey Mark| On building your own community in new places Aug 27, 2024 01:06:41 Welcome to a brand spanking new episode of BPULLUP The podcast!! The only parenthood podcast that matters!!!!! Join Jade and Thato with their special guest Corey Mark. They discuss: - Challenges and rewards of relocating -Building community -Growing up without a birth father -Being a girl dad -Communicating your needs -and much more!! Which parts do you relate to on this episode? Let us know

On consent and neuro-divergency|| Ft. Nature Inger Aug 19, 2024 01:31:56 Welcome to a brand spanking new episode of BPULLUP The podcast! The only parenthood podcast that matters!!!!! *its the baby sounds for us* Join Jade and Thato with their special guest Nature Inger. They discuss: Consent practises for the home Sexual education on sexual assault Community building Neuro divergency Invisible disabilities Creating environments of safety for our children Self diag

Estranged dads and tequila cocktails Aug 12, 2024 01:05:56 Welcome to a brand new episode of BPullUp!! the podcast- the only parenthood podcast that matters! Join Thato and Jade as they discuss -horoscopes -weaning techniques -useless babyshower gifts -dropping babies -paternal grannies -absent fathers and more!!

Gentle Parenting for beginners ft. Mosalagae Aug 5, 2024 01:06:28 Welcome to another episode of BPullUp!! The only parenthood podcast that matters!! Thato and Jade are joined by Mosalagae to discuss -C sections (again) -Trusting yourself and your choices - Enjoying the process of life -Speaking in the vernacular -Re parenting the self - Positive discipline and more! Mosalagae is a youthful and life-loving wife and mother of 3 gorgeous girls. Now a parenting

Being proactive and planning the life you deserve | ft. Marang Selolwane Jul 29, 2024 01:23:55 “Guys money is a thing, comfort is a thing, I did not want to bring my daughter in to a world where I couldnt be able to give her dilonyana.” Big Rams Listen in on a brilliant brand new episode ft the Multifaceted Momma, Marang Selolwane as she discusses: Her 5 year parenthood plan Making the right choices for her self Meeting people where they are C- section vs Natural birth Solid support struc

Pushing for your passion and the power of making things work Jul 22, 2024 00:53:48 ANOTHER EPISODE AND GREAT CONVERSATION Listen in as Mrs Thato Dee and Jade chat about -Pregnancy during covid -C-Sections in foreign countries -Re-centering the self -Maintaining friendships -B’ Pull Up!! And more!! We also have an EXCITING ANNOUNCEMENT AT THE END OF THE EPISODE!! Share for awareness, you dont know who will relate! sidenore: new episodes will be up every Monday kggnn n

Risks and rewards of being a stay at home mom Jul 12, 2024 01:10:21 Welcome to another brilliant episode of B'Pull Up!! the only parenthood podcast that matters. Join Thato Dee and Jade as they chat about -making the decision to stay home -invasion of privacy -fears and joys of staying home -accepting help and support and much more on this exciting episode! Check out brand new episodes every Monday!

Motherhood is the wildest hood Jun 18, 2024 00:35:08 Join our host Jade as she has a short and impactful conversation with Lone and multidisciplinary artist Girly aka Sistere wa ma 2k. They discuss - single parenthood -power of the toungue -the father wound -baby daddies and more!!

Ep. 10 | Owning fatherhood ft Dr. Monde Kote May 24, 2024 01:06:00 Join Jade and her returning guest Dr. Monde Kote, as they discuss the relevance of celebrating fathers, overcoming fears of parenthood and how we as a society can show up better for our sons, brothers, fathers and uncles. Episode 10 is set to engage listeners and activate a different form of thinking. It is aimed at connecting with fatherhood from a male perspective, and opening more female orien

The Power Of Therapy May 5, 2024 00:58:57 Welcome to another episode of B' Pull Up!!The Podcast! Boy does Jade have something special for you on ep 09!! Her guest on this episode is her therapist Dr. Monde Kote, a man who is passionate about all things psychotherapy! listen in as they chat a little about the importance of therapy and why even when you lie to your therapist, it wont affect them!! Let us know what you think of this epis

Money Talks Mar 18, 2024 01:08:48 #Finances are still taboo in our daily conversations.. Yet, they affect us, #daily.. On the latest episode of B’PullUp!!(The podcast) We talk #financialliteracy with financial #advisor, mom, 2x side hustler and #wife @ Keletso Bone- Golekanye A few topics we touch on -Fitness and nutrition, -Personal finance -Finances in the family -herbal life side hustle, -AND AND AND!!! Join in on the

Break ups to make ups: a journey of personal growth Mar 3, 2024 01:13:35 Hey gyals and guys! Jade is back with another episode ft Lone Larona Lebotse, an incredible guest with a special story to tell. Episode 07 was way too much fun to record and we can only hope it translates to you as a supporter of the B'PullUp!! community Jade and Lone have an open and honest discussion about a lot of stuff Including but not limited to - accountability - conversations with Go

A Millenial Mama Story ft Mimsickle Mama Feb 5, 2024 01:01:41 Hey MummyGyals!!! On this new episode of B'PullUp!! Jade brings back the breathing exercises... DISCLAIMER **Jade is not a breathing professional, yet, so follow instructions of your own accord** ...and then goes into a Deep Meaningful Conversation with a long-time friend and mom to 2 baby girls, Mimi Moilwa. They discuss -planners and setting goals -the kids -personal growth -the mother w

New Mom, new Me?? ft Bundu_Babe (Gin n talk shit) Jan 21, 2024 00:46:30 Does being a mom make you a completely new person? Does that change happen immediately? Hello mummygyals!! Join Jade aka Mmagwe Magic and Kabo aka Bundu Babe as they collaborate on this special episode, back from holiday, back to reality!! This is a fun episode that covers various topics about relationships, family, and the self, and hopefully answers the question baby daddies are you guys okay?

Blended families and Self awareness Dec 11, 2023 00:42:37 Hey Hey, MummyGyal!! Jade is back with another special guest on this brand-new episode of B' Pull Up!! She sits and chats with Tshepi Ess who is a PR and Communications specialist, Radio and TV host, and mommy of 4!! In this episode, Tshepi shares how she manages her blended family, taps into self-awareness, and gets back to doing the things she enjoys. Our conversation touches on the importan

A little goes a long way Oct 29, 2023 00:30:40 HEY YOU GUYS!! Whats up with these hangovers these days, Is it just us or do they hurt a little longer in parenthood? Let's talk gym goals too and how to go a little soft, playing the long game not the quick game. Join Jade as she shares a little bit about life lately from a mom and woman's point of view! Follow for more updates and share for awareness #letsbereal

Nurturing your environment to thrive Sep 11, 2023 00:55:07 In this new episode, our host Jade Solomon and her guest Kelesitse Waleboa discuss communication, healing the motherwound and creating environments for you to thrive in.

Balance and personal goals(a conversation) with Thato Disejane Aug 13, 2023 01:09:00 A little bit of this and a little bit of that as we celebrated the 1st Birthday of B* Pull Up!!

A little background Jul 7, 2022 00:12:07 Mmagwe Magic speaks a little on the background of her early pregnancy and having to inform the elders about what is going on.

So you think you're pregnant. Jun 19, 2022 00:18:55 How your body informs you that things are happening, get ready we are about to grow a baby!!

We all self-conscious I'm just the 1st to... Apr 16, 2021 00:16:49 Mmagwe Magic discusses how we get consumed in our day to day life and we tend to overlook the hurdles and how we overcome them each day. In this episode she encourages you to celebrate yourself by recognising that really, you are working and doing something for a bigger purpose- whatever that may be to you! And though you may be doing the same thing, you aren't the same person you were yesterday.

Welcome to the Jungle! Mar 13, 2021 00:10:32 Wasssssssup all the B**ches out there! Our first episode covers the teeny tiny details that we intend on dissecting and going deeper into, because you can never talk too much about how wild a thing life really is! So come on in, sit down with me and let's talk about what keeps us going, even while ducking, diving and getting hit by this wonderful thing called LIFE!

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