Crowned & Cancelled
Crowned & Cancelled blends dark academia storytelling with pop-culture parallels and no-BS advice, hosted by Shallon Lester. The podcast explores historical scandals, betrayals, seductions, and battles, drawing lessons for modern listeners. It aims to teach how to build personal empires using insights from the past.
Episodes
Sex, Slaves & Pickled Children: The Wild Origins of Christmas
Jesus is the reason for the season...right? Eh, not really. I'll break down the Roman festivals, Pagan rituals, and Victorian branding that turned sex-drenched slave parties, serial killers and a vengeful saint into the Christmas we know today—from Christmas trees to Santa Claus.Plus, why exactly Jesus' message made such an impression on the blood-loving Romans!Thank you for listening to t
Burn Book: Bloody Mary's Favorite Hobby
Step into Tudor England at its bloodiest and most unhinged, where monarchs changed religions on a whim and the price of disagreeing with the crown was burning alive—just ask the Oxford Martrys.In this episode, we unravel the real story behind Mary I—“Bloody Mary”—and the Oxford Martyrs whose deaths became political theater. But to understand why Protestants and Catholics were so violently at odds,
The Dark History of the First Thanksgiving: Cannibals, Colonists, and Rat Pee
Forget the Hallmark version — the first Thanksgiving wasn’t cute, cozy, or even particularly grateful.In this episode, we break down the real story behind the 1621 feast: the Pilgrims who knew nothing and learned even less, the Jamestown colonists who literally ate each other, and the kidnapped survivor — Squanto, who held an entire colony together. Enjoy this tale of useless assholes, entitlement
Napoleon & Joséphine: Power, Passion, and the Ego That Ate Europe
In this week's episode, we dive into how a Corsican outsider rose to dominate not just France after the French Revolution, but an entire continent—all while dealing with a hellish mother, scheming brother, and cheating, black-toothed woman he could never let go of. This episode unpacks Napoleon Bonparte's volatile reign, his toxic dynamic with the Bonaparte clan, and the way Joséphine refined him.
Make France Great Again: Napoleon's MAGA Daddy Energy
In Part 2 of our French Revolution trilogy, Robespierre’s flower-crown cult implodes and a petty, brilliant general named Napoleon steps in with pure Trump energy—loud, polarizing, unstoppable.It’s chaos, charisma, and control issues baked into one croissant-flaky empire.This episode of Crowned & Cancelled dives into the psychology of power, propaganda, and why the people who scream for freedo
The Guillotine Diaries: Marie Antoinette Loses Her Head, France Loses Its Mind
In part one of Crowned & Cancelled's new 3-part series on the French Revolution, I'll explore's Marie Antoinette’s (fake!) cake comment, Robespierre’s flower crown, and how a country’s cry for fresh croissants turned into a full-blown national breakdown. Expect guillotines, gossip, and the psychology behind revolutions that eat their own!Next week: Robespierre faces the music and a
Oxford’s Frat from Hell: The Bullingdon Club
Ever wonder why guys neg hot women? Because when there's nothing left to build, you destroy. In this episode of the Crowned & Cancelled history podcast, I dive into Oxford University's Bullingdon Club for some true dark academia—tales of aristocrats and heirs who used their privilege to move fast and break things. A lot of things. Want more tales from Oxford? Check out my free Substack
The Origins of Rome: Blood, Whores and Hills
Before Rome was an empire, it had a mother — then it erased her. The story of Romulus and Remus isn’t about brotherhood or destiny; it’s about branding, survival, and how the woman who gave Rome life was turned into a monster. In this new history podcast from Shallon Lester, she unpacks how image is power — and why losing control of your narrative can destroy you...Let's go to Italy! History c
Versailles: The Original Hype House...of Horrible Hygiene
Before influencer mansions or Instagram clout, there was Louis XIV’s palace, Versailles — the world’s first Hype House. And spoiler: it reeked.In this episode, Shallon Lester unpacks how The Sun King used glamour, gossip, and pure spectacle to keep France’s elite under his control — all while forgetting one tiny detail: plumbing!Versailles was a feast for the eyes...and a nightmare for the nose.Bu
Introducing Crowned & Cancelled: A New History Podcast from Shallon Lester
Crowned & Cancelled — formerly Girl on Top — is for anyone who hated history class but lives for drama.Each week, host Shallon Lester brings her signature sass and unapologetic advice to Marie Antoinette’s downfall, Oxford’s dark halls, the scandals of ancient Rome and so much more.It’s tabloid gossip meets dark academia — where every story is true, every downfall is relatable, and every shatt
Evil Week Preview: Why Kindness Is For Losers
Work hard? Stay humble? How about…no. I’ll get you pumped for Evil Week with a sinister pep talk AGAINST kindness and hard work why you should flip to the dark side. Join me for the rest of Evil Week starting Oct 25, link below! 🖤EVIL WEEK TICKETS 🖤 https://moment.co/shallonlester💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon💜 GET HIM BACK 💜 https://shallonlester.com💜 ENJOYING IT? 💜 please ra
How To Stand Up For Yourself
If you’ve done some changing, growing, or even just WANT to, you may encounter pushback from people who need you to stay predictable and small. I’ll tell you how to stand firm in your beliefs and be true to yourself without destroying all your relationships! 💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b💜 ASK ME A QUESTION 💜 https://shallonlester.com💜
How To Weed Out Fake Friends
This week's episode dives deeper into a recent YouTube video about friends who tell you want you want to hear…even when it’s not in your best interest. I’ll help you smoke out who’s doing this for the wrong reasons, and give some tips on how to trust yourself over anyone!💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b💜 ASK ME A QUESTION 💜 https://shall
When You Know Better But You Can’t DO Better
There’s nothing worse than perfectly understanding why a guy is bad for you… But missing him anyway. I’ll tell you why it’s ok that you can’t snap your fingers and be over it, and give you a psychological trick to ACTUALLY get over it!💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b💜 ASK ME A QUESTION 💜 https://shallonlester.com💜 ENJOYING IT? 💜 please r
Summer Reinvention: How To Start Fresh
It’s the perfect time to clean out our emotional closets and rebrand…but how? I’ll tell you how to leave things behind and cut out situations and people who are no longer serving you. 💜 GET DAILY TEXTS 💜 https://hdly.me/shallon💜 COME TO ITALY 💜 https://bit.ly/3ymoHOK💜 WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester💜 ASK ME A QUESTION 💜 https://shallonlester.com💜 ENJOYING IT?
Summer Reinvention: How To Stop Trying To Save Everyone
This week we're going to get inspiration from an unlikely place: Top Gun: Maverick. Yes, the movie. I'll tell you how one character sparked an ah-ha moment about what to do when a guy needs saving! 💜 GET DAILY TEXTS 💜 https://hdly.me/shallon💜 COME TO ITALY 💜 https://bit.ly/3ymoHOK💜 WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester💜 ASK ME A QUESTION 💜 https://shallonlester.com
Summer Reinvention: How To Stop Oversharing
Do you find yourself blabbing way too much and kicking yourself after? Well I sure do. I’ll break down why we overshare, what need it’s kicking up inside, and 3 easy steps to holding your boundaries and honoring yourself! 💜GET DAILY TEXTS 💜 https://hdly.me/shallon💜COME TO ITALY 💜 https://bit.ly/3ymoHOK💜WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester💜ASK ME A QUESTION 💜 https:
Embracing Ruthlessness: How To Get Comfy With Confrontation
Setting boundaries and ditching toxic people feels AMAZING right?! No. Not so much. I’ll give you tips to navigate the anxiety, shame and sadness of standing up for yourself, confronting a toxic person, or cutting someone off! 💜COME TO ITALY 💜https://bit.ly/3ymoHOK💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @Shallo
In Defense Of Ghosting: The Real Reason Guys & Friends Ghost
Confession: I ghost friends. If you’re being blanked by a bestie (or a guy), I’ll give a counter point to what may be going through their head and how to prevent it from happening!💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choic
Grad Week (Sorta): When You Can’t Be Happy For Your Friends
This week I’ll tell you how I learned to stop seething over my friends love or accomplishments and how to feel confident in my own lane and life!💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoi
Grad Week: Why It’s Ok To NOT Be Ok
Stressed because you don’t have it all figured out yet? Trying to manifest your dreams but nothings really happening? I’ll break down the right way to attract your perfect life, And give you a pep talk if you don’t even know where to begin!💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please
Grad Week: How To Deal With Life After College
Graduating from college is terrifying and exhausting, but i’ll give you some tips on adjusting to corporate life, dealing with male-dominated industries, and post grad burn out. And head over to my YouTube channel for videos on how to find your passion and trust your dreams!💜JOIN ME IN PARIS 💜 https://bit.ly/3MJFtvD💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @Shall
How To Make Feedback Suck A Little Less
If you’re a recent graduate—or just a person existing in the world—chances are people give you lots of “feedback” whether you ask for it or not. I’ll tell you how to process it with more neutrality and less defensiveness! 💜JOIN ME IN PARIS 💜 https://bit.ly/3MJFtvD💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcas
How Long Should You Wait To Have Sex With A Guy?
Is a relationship doomed if you sleep together on the first date? What’s the ideal timeline to shagging for the first time? I’ll explain a man’s mentality on a girl who puts out and how to up your chances of keeping him interested!💜JOIN ME IN PARIS 💜 https://bit.ly/3PzsyOY💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review th
Booty Call To Boyfriend: How To Change The Dynamic
This week we hear from a Shalligator hoping to flip the script on a longtime hookup buddy. I’ll tell you EXACTLY what to say to change how he sees you and the trajectory of your situation! 💜JOIN ME IN ITALY!💜 https://bit.ly/35xkmN1💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices
One And Done: How To Get Comfortable Being Alone
After a week traveling solo around Paris, I’ll share with you my tips on slaying the dragon of loneliness and an easy plan to conquer your fear brain and live your best life—no +1 required! 💜JOIN ME IN ITALY!💜 https://bit.ly/35xkmN1💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choice
Friendship Breakups Part 2: When A Toxic Friend Won’t Go Away
Cutting off a friend isn’t easy…but what if they refuse to get the hint? What if they turn toxic and try to ruin your other friendships? I’ll give you the script on how to deal with an ex-bestie who just won’t get gone!💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb💜STILL WANNA COME TO ITALY?💜 https://bit.ly/35xkmN1💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜EN
Friendship Breakups & Makeups: How To Reconnect…And When Not To
Looking to get back in touch with a bestie? Well, maybe there’s a reason you unplugged in the first place. Using tips from our book club selection, “Essentialism,” I hope you decide which friendships are worth salvaging and tell you exactly how to do it!💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb💜STILL WANNA COME TO ITALY?💜 https://bit.ly/35xkmN1💜READ ESSENTIALISM💜 https://a.co/cs7qJw3💜ASK ME A QUE
Hot Pursuit: How To Get A Guy To Chase You Again
Did your boyfriend’s efforts drop off once he “got” you? I’ll tell you how to re-ignite his need to hunt you down WITHOUT having to grovel, beg or play games. Just kidding, you’ll play a lot of games—but you’ll win, honey. 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast
The Cons (And More Cons) of Workplace Romances
Love being poor? And overworked and overlooked? Amazing! Then definitely start or continue that on-the-job flirtation! I’m breaking down office flings and why The Office’s Pam and Jim are anything but #CoupleGoals! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb💜SAVE A HOMELESS DOG💜https://bit.ly/33fuA3u💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜
College Daze: The ONE Word I’d Tell My Younger Self
A question from a sorority-saturated Shalligator and my own trip to my college town reminded me that I wasn’t always a warm blooded alpha female—quite the opposite. This episode, I’ll give advice to my younger self, and tell you the ONE WORD I wish I’d had as my mantra! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb💜SAVE A HOMELESS DOG💜https://bit.ly/33fuA3u💜ASK ME A QUESTION💜 https://shallonlester.co
The Friendship Closet Clean-Out: Making New Friends Post-Covid
As the world gets back to pre-pandemic normal, I’ll tell you how to over ride fear, take bold new chances and friend smarter, not harder!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast!💜BINGE💜 4 new videos a week https://www.youtube.com/user/shallonlester Learn more about your ad choices. Visit podcastch
Frenemy Fixation: Unpacking A Female Hurtlocker
We know Hurt Lockers as those guys we just cannot get over…but what if your obsession is a friend? If you’re gnawing on a frenemy who treated you poorly, I’ll tell you why borrowing a drop of their dark magic is the key to moving on! 💜SAVE A HOMELESS DOG 💜https://bit.ly/33fuA3u💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and rev
Are You Gucci or Garage Sale? High Self Esteem & Low Self Worth, Part 2
Last episode we unpacked the bizarre and exhausting feeling of having high self esteem but low self worth. This week, I'll tell you how to dig yourself out of this rut and demand your worth from the world! 💜JOIN ME COSTA RICA 💜https://bit.ly/32QBxYz💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more
Are You Gucci or Garage Sale? High Self Esteem & Low Self Worth, Part 1
Do you feel burnt out dating? Exhausted by men? Bitter and resentful? There’s a reason: you have high self esteem but low self worth. This week I’ll break down this confusing concept and how to fix it!💜 JOIN ME IN COSTA RICA 💜https://bit.ly/32QBxYz💜 ASK ME A QUESTION 💜 https://shallonlester.com💜 FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜 ENJOYING IT? 💜 Please rate and review this podcast! Learn mor
The Horror Of Catching Feelings: How Not To Blow It
Summer is in full swing… and burnout might be too. I’ll tell you how burnout can trick you into thinking you’re falling for someone, and help set boundaries not only to keep burnout at bay, but why they’re crucial to keeping a guy interested!💜JOIN ME IN THE DOMINICAN💜https://bit.ly/DRwithShallonxo💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜
The Do’s & Don’ts of a Successful Summer Fling
Who doesn’t want to have a hot girl summer? But there’s a right way and a wrong way to have a summer fling. I’ll break down the definition of a successful summer romance, and exactly the kind of guys to avoid if you’re not looking to get your heart broken!💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜EN
No More Disrespect: 4 Magic Words That Make A Guy Change
Tired of talking yourself to death about your feelings and boundaries when a guy is disrespectful? I will give you four (science backed!) magic words to communicate your point without sounding desperate, naggy or needy—and put the ball back in his court! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJ
Lean Back Part 2: The Benefits of Burnout
Last week we talked about when to stop leaning in and take a pause to lean back, and this week we’ll outline 4 steps to cope with burnout and use it as a set up to being your most authentic self!💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more
Screw Your Lean In: The Necessary Art of Leaning Back
There’s a time to lean in…but there’s a time to step away. If you’re feeling anxious about reentering society, burnt out on socialization, exhausted by relationship, or just need a little bit of a pause for yourself, I will tell you how to disengage and embrace a self-serving season!💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/
Hot Girl Summer: Small Boobs and Big Bucks
We all want to have a hot girl summer but…what exactly does that mean? For me, it means not needing approval or rescuing from any guy or even society. I’ll break down how to deal with body shamers and why gettin’ yo bag is the key to happiness! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?
Friends In Low Places: When Everyone You Know Is Coupled Up
Putting yourself out there is crucial to making friends…but what do you do when your coupled up galpals aren’t reciprocating the effort? This week we’ll help a Shalligator who is the odd (single!) girl out in a sea of loved up ladies. 💜JOIN ME IN TULUM!💜https://wearetrend45.com💜ASK ME A QUESTION 💜 https://shallonlester.com💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twit
How To Get The Guy: Turning A Booty Call Into A Boyfriend
This week on YouTube I explained why silence is your main weapon if you want an ex back, but here we’ll delve a little deeper into the strategy behind it. Plus, we’ll follow up to my tale about a booty call that became a wife, and what precisely she said to him to get out of the sex zone and into an engagement ring! Take the MedCerts quiz to see if becoming a medical professional is right for you,
The One Who Got Away: How To Let Go Of Past Regret
This week we talk to a Shalligator who wants to rekindle things with a guy she rejected (twice!) and another who wants her husband to morph back into the man she married, and not the mega douche he's become. I'll help you let go of regret and knock some sense into guys who are letting you slip away! 💜JOIN ME IN TULUM!💜https://wearetrend45.com💜SHOP MY CUSTOM QUILT COLLAB💜https://jlbeautyllc.com/col
Spring Cleaning: Why Alpha Females Don’t Chase Guys
With summer around the corner, it’s easy to have spring fever about boys and dating. But before you start swiping, texting or hooking up, I’ll give you a pep talk on why we NEVER CHASE. Plus, I’ll help a Shalligator who isn’t sure if she’s worked through her issues enough to get out in the dating game.💜JOIN ME IN TULUM!💜https://wearetrend45.com💜GET CUSTOM HAIR CARE 💜www.formulate.co/podcast, use c
Tinder 101: Red Flags You Shouldn’t Ignore
Dating apps are a great way to meet guys…and an excellent way to completely waste your time with f*ckboys! I’ll tell you red flags to look for in a boy’s profile, plus help one Shalligator who isn’t sure if her new Bumble boy is all in or all trouble!Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling! Go check out their website at w ww.usualwines.com and use my
Defeating Your Inner Neurotic & Coping With Change You Don’t Want
Change sucks. Change is the worst when it’s change you didn’t particularly ask for...but isn’t MOST change out of your control? I’ll give you five tips on becoming more resilient instead of bitter and erotic, and talk to one shower gator whose ex just dropped a bomb about the change in his own life!Go to HelloFresh.com/shallon12 and use code shallon12 for 12 free meals, including free shipping!💜AS
Finding Friends For Your Boyfriend...And Yourself
Do you find yourself attracting guys who don’t really have a social life of their own? Or are your “friends” flaky, frazzled and forgettable? I’ll give you tips on getting a life for him AND yourself!Head on over to www.formulate.co/podcast complete the brief hair questionnaire and use my code “SHALLON” at checkout. Order today and you will get a second order FREE.💜GET “ESSENTIALISM” 💜 https://amz
How To Be Happy Even When Things Go Wrong
We should all be visualizing what we want out of our future but what do you do when imagination goes bad? If you struggle with romanticizing things at the expense of reality, I’ll give you the two keys to happiness and help you pump the breaks on a runaway emotional train!Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling! 💜GET “ESSENTIALISM” 💜 https://amzn.to/2
Spring Cleaning: Beta Males & Business Blahs
This week, we’ll break down the psychology of beta males who neg amazing women, plus share some lessons from our Shalliterature book club selection, “Essentialism,” and help you walk away from “perfect” opportunities that don’t feel so perfect after all. 💜GET “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜EN
Spring Cleaning: Revamping Your Friendships
As we emerge out of the pandemic, we have the unique opportunity to remake things into a new normal, from our job situation to our friendship. I’ll tell you how to rejigger dynamics that are/aren’t working, plus talk to a Shalligator who worries that she may have followed “Why Men Love Bitches” a little TOO closely!💜GET “WHY MEN LOVE BITCHES” 💜 https://amzn.to/2MuJBFN💜GET SEX TIPS ON FLAZE 💜 https
Spring Cleaning: How To Clear Away Bitterness
We can’t control what happens to us in life, and it doesn’t seem like we can control our subsequent bitterness either – but we can. This week I’ll talk to Shalligators dealing with unfair situations at work, and also in the realm of sexual trauma, and share some practical, easy tips to help them let go of bitternessGo to FlexFits.com/girlontop and use code girlontop for 20% off Flex Disc Starter K
Spring Cleaning: 3 Tips To Fighting Fair
This week will continue our spring cleaning series on tossing out thoughts and behaviors that belong in the trash heap. Will help a Shalligator in a toxic fight-loop with her boyfriend of four months. Are his criticisms valid? Or are they squabbling about surface level topics and not core issues? I’ll break it down and give you three ways to fight fair!Go to HelloFresh.com/shallon12 and use code s
Spring Cleaning: Axing Awful Friends
As life (sorta) starts to return to normal and the weather shifts, it’s time to take stock of who we’re keeping in our lives—and why. This week, I’ll talk to two Shalligators who don’t know whether to keep or toss old friends who’ve turned into frenemies.💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN💜WATCH MY FLAZE VIDEOS 💜 https://flaze.com/shallonlester💜TUNE INTO XO RADIO 💜 https://stationhead.l
How To Stop Feeling Desperate & Clingy
Are you oh so independent and confident…until you catch feelings? I’ll help a Shalligator who finds herself morphing into a clingy girlfriend and isn’t sure how to stop it. But is there such a thing as TOO independent? I’ll break down how to stop feeling desperate in a relationship and uncover what the fear voice is telling you! Go to FlexFits.com/GIRLONTOP and use code GIRLONTOP for 20% off Flex
Polite Ways To Say No & How To Deal With The Ick
This week on the YouTube channel we’ve been talking about how to say no and set up boundaries, but sometimes bellowing NO causes more stress than just doing the thing...or, doing the person. If you’re struggling with this concept, I’ll give you some practical real world examples of how to turn someone down, and why The Ick is a terrible byproduct of a boundary-less life!💜GET “ESSSENTIALISM” 💜 http
How To Snap Someone Out Of Their Victim Narrative
This week, we’ll hear from an exasperated Shalligator Who is stuck on vacation with a complainer. When dealing with an emotional and social terrorist, do you fight fire with fire? Do you ignore them and walk away? I’ll tell you the best way to deal with a victim mentality that protects your peace—not politeness. Best Friends with Nicole Byer & Sasheer Zamata comes out every Wednesday, on Stitc
Banking & Boobs: A Pre-Shallentine’s Day Special
This week, I’ll help a Shalligator sort out whether or not it’s wise to have a joint bank account with a man who doesn’t respect your cash flow. And, since Shallentine’s Day is coming up, I’ll give you some pro tips on picking great (cheap!) lingerie and what guys really think when you wear it! Go to FlexFits.com/girlontop and use code girlontop for 20% off Flex Disc Starter Kits—or 10% off your f
Birthdays, Bad Sex and Boundaries
This week we tackle two seemingly unrelated issues—ruined birthdays and STDs—and explore why a lack of boundaries can lead us right into both!💜READ “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adc
To Let A Ghoster Go…Or Not?
If a friend vanishes out of your life, do they deserve to get let back in? I’ll help a Shalligator who is wondering if a long lost pal wants another chance or if it’s time to let things go. ALSO! Listen to XO Radio every Wednesday on the Stationhead app (free!) where I play my fave tunes and break down their lessons. AND! Subscribe to my intimate new blog, Eat Prey Love. 💜READ EAT PREY LOVE 💜 http
He’s Just Not That Into You: How To Read Between The Lines
This week, a Shalligator is at her wits end with guys who seem to break up with her because they “can’t give you what you need.” But the gag is, she doesn’t really need that much! Is this just a line guys are handing her, or is she portraying herself has way more high maintenance than she is? I’ll decode it all!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @Sha
Octopus vs. Unicorn: How To Pick A Career When You’re Interested In Everything
When you are a bad ass chick, as we are here in the Shallontourage, it can be hard to focus on just one career or even just a manageable handful of hobbies. I’ll help one Shalligator sort through her maze of interests and explain why recklessly spending energy will leave you bankrupt!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please
New Year, New You? How To Start Over
To kick of 2021, I'll help you embrace the past (yes, even 2020) and tackle a question by a Shalligator who thinks she's starting absolutely from scratch after a tough and trying year. I'll give her some tough love but also 3 actionable, science-backed steps to improving her self-esteem, getting back to her authentic self, and leaving the misery behind! 💜ASK SHALLON A QUESTION 💜 https://shallonles
Intentions & Instagrams
It’s our last podcast of 2020 and it’s time to set intentions for the new year. I’ll tell you my easy, 3-tiered approach to goal setting and manifestation. Plus, we’ll tackle the topic of guys who slide into your DMs, and how to craft the perfect Instagram!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com💜GIVE BACK 💜 gf.me/u/za8h5d💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 ne
Moving On When You Can't Actually Move
Whether you're in a small town, small college or small office, getting over someone you have to see all the time is an exercise in agony. I'll give you some practical tips on moving forward, and we'll talk to a Shalligator who's in a quandary about how to find a good therapist! 💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜GIVE BACK 💜 gf.me/u/za8h5d💜ENJOYING IT? 💜 please rate and review thi
Merry Money Mayhem: How To Reset Your Financial Attitude
‘Tis the season to…go into debt making buying presents, right? NOPE. Not this year. We’re going to look at the silver linings of 2020, reset our attitude toward money, dial down expectations, and come out of the holidays feeling rich in every possible way!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.
A Tale of Porn and Payments
Is cheating actually cheating if it’s with a sex worker? And can sending a guy nudes prevent him from straying? I’ll explore this sexually tense situation, plus help another Shalligator sort out who exactly should pay for the date, and when to start pitching in!💜BINGE EVIL WEEK💜https://infstream.com/shallonlester💜ENJOYING IT?💜please rate and review this podcast!💜BINGE💜4 new videos a weekhttps://ww
How To Become An Alpha Female
This week we’re focusing on just one topic: turning yourself into an alpha female. Specifically, I’m breaking down the three major shifts I made in my life to go from cold blooded to independent, bulletproof, and ultimately, very happy and satisfied no matter what my circumstances. This weeks motto: “No thank you.” 💜BINGE EVIL WEEK 💜 https://infstream.com/shallonlester💜ENJOYING IT? 💜 please rate a
EVIL WEEK BONUS: How To Gather Intel On Your Enemies
Halloween may be over, but we're keeping the sinful fun going with an Evil Week bonus, where I break down easy tricks to gather information on your enemies and haters so you can craft the most effective strategy against them. Plus, I'll tell you some sanity-saving tips on surviving election season with this week's motto: Do Not Disturb. 💜JOIN EVIL WEEK 💜 https://infstream.com/shallonlester💜ENJOYIN
EVIL WEEK BONUS: How (and Why) to Embrace Wickedness
EVIL WEEK BONUS: How (and Why) to Embrace WickednessEvil Week is in full swing but it can be hard to fully step into the shoes of sin, right? I'll give you a perditious little pep talk on how evil and intuition walk hand in hand. Plus: we'll sorting out what exactly makes for great sex (and how to get it!) and ranting about...Emily Ratajkowski?💜JOIN EVIL WEEK 💜 https://infstream.com/shallonlester💜
Evil Week Preview: The Art Of Revenge
Evil Week begins on October 25 on YouTube and Infstream, and the Shallontourage deserves a little...appetizer, don’t you think? This week I’m talking all about revenge — how to get it, who to tell, what it looks like, and the two different strategies for annihilating your enemies.💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜ENJOYING IT? 💜 please rate and review this podcast!💜BING
Moving On & Moving Up
This week our mantra is: stay true to yourself. Sometimes it’s necessary to look at the reality of the situation, a person, or even a town and say… You know what? This just isn’t good enough for me anymore. Plus, I’ll tell you how to cultivate what I call celebrity energy to insulate you from beta males who neg you on dating apps and IRL!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlest
There’s Freedom In Restraint: How To Be Your Own Savior
This week we’re talking to a Shalligator who feel stuck in her current college circumstance, plus another trapped by a friend who just won’t listen to her advice, and another who ponders the age old question: if we sleep with a guy in the first date, is it the kiss of death? I’ll break it all down!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜ENJOYING IT? 💜 please rate and review
Love Bombing Boys & Draining Disaster Friends
This week, we’re learning how to see the reality of the situation — not what we hope it is, or what fear tells us it is. One Shalligator is getting ghosted by a guy with unclear intentions, while another is debating whether or not to cut off a toxic friend. I’ll sort it all out and give you a soothing new mantra!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜ENJOYING IT? 💜 please r
Heroin Highs & Nerdy Needs
We’ve all been there with the guy who felt like drugs—every text and every hook up gave us that dopamine insanity. One Shalligator offers her tip on how to clip the cravings, then another ask a crucial question: when we are finally finished with fuck boys, where can you find a hot quality nerd? I’ll tell you a fun and easy way to magnetize quality characters into your life and how to avoid potenti
Fear of Success...And Fear Of A Booty Call
This week we’re talking to a Shalligator dealing with a perfect-on-paper-life… But a whole bunch of moody malaise. And another chickadee is trying to turn the tide and get out of the booty call category. Is it possible? We’ll break it all down!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜GOT A QUESTION ? 💜 Head to shallonlester.com💜ENJOYING IT? 💜 please rate and review this podca
How To Tell If A Guy Is Using You
Is there magic in moderation? Is the middle path the key to happiness? This week I’ll help identify the warning signs that a guy is using you as his own emotional getaway car, and how to get things back on track. Plus, will break down what it really means when a guy is sarcastic – is it a sign of gaslighting, or are you just being too sensitive?💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shal
Boundaries & Bitch Lessons pt. 4
This week, we’re exploring the life changing power of: I am not afraid to leave. Plus, I’ll break down the classic f*ckboy trajectory and why ICE COLD is the only way to get a guy back!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜GOT A QUESTION ? 💜 Head to shallonlester.com💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/use
Boundaries & Bitch Lessons pt. 3
This week, our mantra is: “Do what works for ME.” We’re talking to three chicks struggling to put themselves first and are instead listening to their panic-based “Snooki brain” about everything from blow jobs to broke boys.💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜GOT A QUESTION ? 💜 Head to shallonlester.com💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new vid
Boundaries & Bitch Lessons pt. 2
This week, we continue to read from our Shalliterature book club selection, “Why Men Love Bitches” and get tips on how to handle ghosting, how to turn the tables on a guy trying to make you jealous, and why being humble is a very bad idea. Pick up the book at the link below and head to the Shalligator reddit thread to chat about what you’re learning!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop
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