Secondhand Therapy
Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions. Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing. It’s real talk about mental health in the modern world, and why personal growth is so damn hard.
Episodes
Low Stuff and Steam | #143
Trigger Warning: This episode contains a discussion including suicideSupport the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy
Being Misunderstood is my Toxic Trait | #142
Support the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for
Can You Flirt by Accident? | #141
Support the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for
I Am Her | #140
Support the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for
I'm In The Business of Misery | #139
Support the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for
Beach Camping and a Control Freak | #138
Support the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for
Parts Work & A Gay Wedding | #137
Support the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for
Toxic F*ckhead Island | #136
Support the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for
I'm Stuck, Please Don't Hurt Me | #135
Support the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for
Reporting Live: I'm Trapped | #134
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
A F*ck Boy and a Vasectomy | Replay
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
Intro to Trauma Zombies | #133
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
Stop Complaining, I'm Trying to Protect You | #131
Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source:Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for
Vulnerability or Die... Easy Choice | #130
Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source:Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for
Logically Speaking, You're Being Very Emotional | #129
Support the boys: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandther
Picky in Love. Avoidant in Reality. | #128
Support the boys: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandther
I Accidentally Humanized my Mom | #127
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
Life is Good, I Should Ruin It | #126
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
Can Trauma Fuel Growth and Resilience? (with David Sussillo) | #125
Support the boys: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandther
I Don't Want to be Happy | #124
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
I'm Afraid To Be Myself | #123
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
Unplugged and Hating It | #122
Support the boys: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandther
ADHD Burnout, Executive Dysfunction & EMDR Therapy Breakthroughs | Replay
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
I Spoke to My Dead Mom Through a Psychic | #121
Support the boys: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandther
Codependency Is Controlling Your Relationships (And You Don’t See It) | #120
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
Are You Addicted to Misery? Dry Drunk Behavior, Earned Love & Why Happiness Feels Impossible | #119
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
If the World Ended in 14 Days… Who Would You Choose? | Attachment, Self-Sabotage & Seeking a Friend | #118
Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or thera
Why Happiness Feels Unsafe | #117
Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compen
Why I Know the Right Thing — and Still Don’t Do It | #116
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensatio
Anxiety With No Trigger, Body Image Shame & “Higher Self” | #115
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensatio
Being "Nice" is Ruining Your Life | #114
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensatio
Rage vs Doing the Right Thing | #113
Support the boys: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com-BetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist comp
Having Emotionally Immature Parents | #070 Replay
Lou still hates a mismatch as he struggles with his desire to be more vulnerable. Lou and Michael discuss what it means to ask for emotional support. Lou's therapist dropped a bombshell on where shame comes from, especially if you had emotionally immature parents or if your parents always fixed your mistakes for you. Lou takes care of everything and hates it and loves it. Lou and Michael talk abou
Coping, Eating Disorders and a Helicopter Ride | #042 Replay
We welcome Jenny Zigrino to discuss loss, coping, addictive behaviors, and disordered eating—and what real recovery looks like when you stop avoiding the pain underneath it all.An honest conversation about grief, relapse, shame, emotional regulation, and learning healthier ways to cope when life feels overwhelming.______-BetterHelp:If you’re struggling, consider therapy with our sponsor. Visit htt
Expressing Gratitude But Why Doesn't Dad Love Me? | #029 Replay
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comMichael starts off dissecting his newfound daddy issues and how validation and disappointment plays into his life before getting into his younger self. Lou and Michael get into their individual desires to express more gratitude. Lou explores the dichotomy of having a great life but not feeling
Emotional Defensiveness: Why Softness Feels Unsafe | #111
Support the boys: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com-BetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist comp
Emotional Numbness, Triggers & Childhood Patterns | #110
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comMichael talks about shutting down over Thanksgiving, emotional numbness, and the messy reality of grief. Louie breaks down triggers, embarrassment, childhood patterns, and why certain moments feel like personal attacks.______-BetterHelp:If you’re struggling, consider therapy with our sponsor.
When Grief Finds You - Grief Part III | #109
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com-BetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensati
Porn Addiction & Monastic Wisdom with Jeremy Lipkowitz | #108
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com-BetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensati
Why We Struggle With Compliments, FOMO, and Accountability | #107
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com-BetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensati
Why Men Struggle With Vulnerability | #106
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com-BetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensati
Fawning: The Hidden Trauma Response Behind People-Pleasing | #105
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com-BetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensati
Understanding Misogyny: Gina Martin on Compassion, Gender, and Healing | #104
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensatio
Perfection is the Problem | #103
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensatio
When Childhood Fear Becomes Adult Anxiety | #102
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp:If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensatio
Do Not Have Needs. Ever. | #101
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist
Brad Garrett Tells His Story | #100
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist
Relational vs. Non-Relational Thinking | #099
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist
Fighting Stigma & Misinformation with Sophie Nir | #098
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist
Failing Is Not Okay | #097
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredMichael admits failure embarrasses him. Louie confesses to a codependent moment. Together they explore imperfection, rela
Codependence, Avoidance & Heartbreak | #096
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist
When Being Right Costs You | #095
Support the boys: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or the
Control, Boundaries, and My Mom | #094
Support the boys: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or the
Vulnerability Not Allowed | #093
Support the boys: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or the
Inner Critic Sounds Like... Mom | #092
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comBetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist
Hobby Hunting and Identity Crises | #091
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comLouie can’t stop wondering if his therapist is a Trump supporter. Louie talks about the early sessions of starting therapy, including opening up about his depression, anxiety, and trauma through intake surveys. He also shares why he’s on a mission to find a hobby — and how it could transform e
New Therapists, Old Patterns | #090
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comLouie and Michael just had intake sessions with their new therapists—and the experiences couldn’t have been more different. Louie returns to working with a woman therapist and unpacks what it’s like doing virtual therapy from the intimacy of your own space. He opens up about childhood trauma,
Replay - PTSD and Self-Love with Hanorah
Trigger Warning: This episode contains discussions involving sexual assault. Support the pod: http://patreon.com/secondhandtherapypod http://secondhandtherapypod.com Follow us here: http://instagram.com/ponybearstudioshttp://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod http://instagram.com/itsloubear http://instagram.com/malonecomedy Contact us: secondhandth
I Don’t Want Help! What Even is Growth? | #089
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comThis episode ends up going very deep... Michael’s patience hits a breaking point after being on hold for 4 hours—then his girlfriend tries to help, and it only makes things worse. Lou and Michael unpack why support can sometimes feel like control, and how some conversations trigger defensivene
Replay - Little Boy on the Beach Gave Me a Panic Attack
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comMichael unpacks a vivid dream that stirred up old wounds, leading to a raw conversation about how he’s really processed his grief. He and Louie dive into what “showing emotion” actually means—especially for men—and why crying in front of people feels impossible. Louie opens up about a therapy
Read Receipts & The Panic Spiral of “I Miss You” | #088
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comLouie’s off keto and melting down over Cinnamon Toast Crunch, but it quickly becomes clear this episode isn’t really about cereal. What starts as a goofy check-in turns into a full-blown emotional audit — from the weight of unsaid feelings to the desperate scramble to fix something you maybe j
Fake Growth. Real Talk. | #087
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comThis is probably our most uncomfortable conversation so far... This week, we dive into the messy beauty of personal growth, family trauma, and the illusion of progress. Michael spirals into thoughts about mortality and uncovers patterns passed down through his family—aka the “family curse.” He
I Don’t Feel Connected to my Mother | #086
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy fo
Grief (Part II) / Music Triggers & Healing Over Time When the World Won’t Stop | #085
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comLouie opens up about how music can unexpectedly trigger waves of grief — and reflects on the strangely beautiful reality that the world keeps moving after someone dies. Michael shares how his own experience of loss has shifted over time, revealing how grief evolves and reshapes our sense of se
Therapy Intake Questions, ADHD Struggles, and Starting with a New Therapist | #084
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comSocial media boundaries in therapy, ADHD shutdowns, and how productivity shame messes with your self-worth. Starting therapy with someone new can feel… awkward. Louie shares about his first session with a new therapist, and the surprising comment he received on Instagram that sparked a deeper
Sitting in Discomfort: How Therapy Is Changing Our Relationships | #083
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comLouie opens up about a vulnerable conversation with his girlfriend that challenged their relationship — all through the lens of parts work therapy. He shares how sitting with discomfort, rather than avoiding it, is transforming the way he shows up in partnership. Michael reflects on his own ex
Can’t Commit to Monogamy | #082
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comLouie has bronchitis and found his therapists Instagram — and why that might be a red flag. Michael dives deep into his fear of commitment, the emotional tension around flirting in monogamous relationships, and why he struggles with being perceived as “in trouble” for noticing other women. Tog
Replay - Family Dysfunction and EMDR with Lara Beitz
Support the pod: http://patreon.com/secondhandtherapypod http://secondhandtherapypod.com Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod http://instagram.com/itsloubear http://instagram.com/malonecomedy Contact us: secondhandtherapypod@gmail.com 818-850-2448Support the pod: PATREON - Join Patreon for Exclusives MERCH - Shop Merch Follow us he
Live Show 001
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comThis is the recording of our first live show. It was recorded December 19, 2024 in Los Angeles, CA.BUSINESS INQUIRIES: business@shtpod.com Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypodContact us: secondhandtherapypod@gmail.com 818-850-2448 P
You Probably Think This Story’s About You: It Started as a Love Story
*Some names and details have been changed to conceal the identities of those who wish to remain anonymous. When Brittani Ard matches with Kanon on Hingesparks fly. Their first date revealed an instantconnection and chemistry.Kanon is devastatingly handsome with a charm that disarmed even the mostguarded heart—plus he is surprisingly emotionally available for a man in his forties. It’s as if the un
Why Am I Scared to be Happy? | #081
Louie grapples with the question: When is the right time to return to therapy? After making progress, Louie wonders whether he should open up about his podcast with his new therapist. Alongside Michael, they explore the balance between what to share and what to keep private in therapy. When does context matter in conversations about mental health? Michael faces the challenge of shedding his "sad g
Cheating on Your Pregnant Wife?! | #080
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comLouie and Michael unpack a shocking voice note from a listener who discovered her husband's infidelity while she was 9 months pregnant. The guys dive into the complexities of relationship trust, cheating, and how they might handle betrayal in their own lives. Tune in for a candid conversation
Overcoming Anxiety and Understanding Triggers | #079
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comMichael returns from his tour and opens up about his struggles with staying grounded in one place. Together with Louie, they unpack the complexities of anxiety, how to recognize it in the moment, and share personal experiences of navigating anxiety triggers. Michael’s hilarious moment of conte
Which Dating App is Best for Relationships? Attachment Styles & Political Climate with Jenny Zigrino | #078
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comJenny explores the best dating apps for relationships, including Hinge, Bumble, and Feeld, and gives advice on which platform may be most effective for finding a serious connection. We dive into the psychology of attachment styles as Jenny opens up about her own disorganized attachment style a
Emotional Responsibility, Codependency & Communication Breakdowns | #077
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comLouie opens up about a recent fight he had with his girlfriend – no therapy, just real talk. It's a classic relationship argument, and we're diving deep into it. We discuss emotional responsibility, codependency, communication breakdowns, and much more that came up during the fight. Michael pu
Trauma, Personal Growth & Normalizing Pain | #076
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comMichael shares his personal experience with starting Adderall for ADHD, offering a deep dive into how medication has shaped his mental health journey. He reflects on his hometown and the complexities of reconnecting with old memories, before diving into an uncomfortable conversation he recentl
Why Are Relationships So Hard? | #075
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comLou and Michael reflect on a powerful voicemail they received about the aftermath of breakups and the grief that follows. Lou opens up about a past relationship where an ultimatum changed everything for him. The conversation shifts to a meaningful DM asking how women can better support the men
There’s a 12-Step Program for That | #074
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comComedian and all-around good human, Ken Garr, joins the pod today. Ken discusses his history of being a black-out drunk alcoholic, with some stories that will make you think; before sharing his journey to being 8 years sober. He reflects on his addiction to toxic relationships and what he's le
I Don’t Trust Myself and I Have Anxiety (No I Don’t) | #073
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comMichael dives deep into his denial about anxiety and the fear of missing something, only to realize he’s been missing more than he thought. He opens up about the emotional impact of losing his mother and how it’s left him without a safety net. Michael also reflects on his tendency to quit thin
Asking Permission to go to a Strip Club and Cheating on Vacation | #072
Support the boys:PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.comIn an impromptu recording and conversation, Lou and Michael get into relationships. Asking for permission or checking in? Is cheating forgivable? What is cheating? Let's talk hypotheticals. Anxious attachments and building trust... or re-building trust? BUSINESS INQUIRIES: business@shtpod
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