Knotted
Knotted is a dynamic podcast hosted by Deshauna Barber and Marvin Echols III. Together, they represent the voices of young, educated Black millennials who found love, partnership, and purpose in a dating market often described as chaotic. This podcast is not just about relationships—it’s about navigating life, love, and growth with honesty, humor, and intellect. Knotted explores how values and vibes intertwine to shape the way we connect with others, pursue our careers, build marriages, and work on ourselves.
Episodes
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My Best Friend Ghosted Me!
In this episode of Knotted Podcast, Marvin and Deshauna read TWO juicy "Dear Knotted" letters from viewers. First: a bride losing the joy of her wedding day thanks to an opinionated sister-in-law who won't stay in her lane. Then: a friendship breakup that left someone hurt, confused, and without closure. Tune in for real talk, compassion, and the advice you actually need.
If you are in
Where Desmond and Kristy Scott Went Wrong
In this episode, Deshaun and Marvin explore the critical importance of protecting yourself from the impact of social media when building a front-facing public presence. With open hearts and no judgment, they discuss the Desmond and Kristy Scott situation as a cautionary tale for couples who want to share their lives online. Tune in for an honest conversation about the lessons we can all
How To Manifest Love In 2026
In this episode of Knotted, hosts Deshauna and Marvin explore what it truly means to manifest love in 2026. Rather than chasing relationships, they focus on becoming aligned with the kind of love one desires. The conversation dives into self improvement, embracing your feminine and/or masculine energy, and approaching dating with clarity and purpose.
They discuss the importance of raisin
Design The Year, Don't Just Hope For It
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8 Things 2025 Taught Us
Welcome back to The Knotted Podcast — a space for honest conversations and real reflection.
In today’s episode, “8 Things 2025 Taught Us,” Deshauna and Marvin reflect on the lessons this year required — personally, emotionally, and professionally. From staying aligned and being willing to start before you’re not fully polished, to prioritizing mental health, meaningful relationships, and
Why Are Women Proposing?
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He Gave An Ultimatum
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Dark Skin & Dating Desirability!
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He Pays My Bills!
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Gen Z Got Played!
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The Bathroom Saved Our Marriage
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Welcome To Knotted
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Knotted: Coming Soon!
Ladies and Gentlemen, you've been asking and now, we're delivering!
Knotted: Tying Vibes to Values.
New Episodes. A New Co-Host. A Brand New Show!
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This Is The End
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High Standards = High Value!
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You're Not Behind: 5 Ways To Stop Feeling Like A Failure
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Is Comfort Killing Your Calling?
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How To Keep Your Light!
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4 Ways To Level Up!
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I'm Not Ambitious. I'm Just Afraid
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35 Years, 10 Regrets!
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The Death Of "You Had To Be There" Culture
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Good at Social Media, Bad at Business!
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About Deshauna:
Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international
Does College Matter?
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About Deshauna:
Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international spe
A Recession Is Coming...
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About Deshauna:
Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker
$10K For Love - Too Desperate?
In a world where dating apps, matchmakers, and personal branding have become part of the quest for love, is investing $10,000 to find a partner bold… or just plain desperate? We explore the motivations, stigmas, and real-life stories behind high-cost love pursuits—and ask the ultimate question: what’s love worth to you?
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This Is Why You're Losing Great Opportunities
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.comAbout Deshauna:Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and
Finding Success After Pageantry With Emelina Adams!
In this episode of Sour Loss, Sweet Lessons, we sit down with the incredible Emelina Adams to discuss life beyond the crown! Emelina shares how her pageant experience shaped her career and helped her break stereotypes about pageant contestants. We dive into the misconceptions surrounding pageantry, the skills it instills, and how those lessons translate into long-term success. If you enj
Not Every Space Is Designed For You
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.comAbout Deshauna:Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and
Building a Brand That Lasts: The Formula for Sustainable Success
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.comAbout Deshauna:Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and
How To Always Win
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.comAbout Deshauna:Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and
Sh*t's Getting Weird: We Need To Prepare!
Let’s be real—things are getting weird out there. From unexpected world events to the general chaos of everyday life, it feels like we’re all living in a never-ending plot twist. In this episode, we break down the wild state of the world, how it’s affecting our mental health, and why it’s more important than ever to be prepared—emotionally, financially, and maybe even a little doomsday-st
FEED DROP: The Come Up with J-Si & Jason Poston – Fitness, Business & Legacy
Here is a sample of the Brand New Podcast, The Come Upfeaturing JSI Chavez from Radio's Kidd Nation and Fitness Influencer JasonPoston. Two very successful Husband's/Dads/Professionals who had very roughstarts. They understand everyone's Come Up has a rocky road and they want toencourage and educate you on a better path to your Come Up! Hit play and Jointhe Journey Learn more about your a
Sometimes A Cut Off Is Deserved
In this episode of Sour Loss, Sweet Lessons, we dive into the tough but necessary reality of cutting people off—when it’s justified, why it’s so hard, and how to move forward without guilt. Letting go isn’t always easy, but sometimes it’s the healthiest choice. Whether it’s a toxic friendship, a draining relationship, or a family dynamic that no longer serves you, we explore the emotional
Grief Is Life Long: With Dr. Mekel Harris
In this heartfelt episode, Dr. Mekel Harris, a licensed psychologist and grief expert, joins us to explore the reality that grief is not something we simply "get over"—it’s a lifelong journey. She shares her personal experiences with loss, the misconceptions surrounding grief, and how we can embrace healing while honoring our loved ones.If you enjoyed this episode, leave a review and make
Single In Your 30s Can Be A Gift
In this episode of Sour Loss, Sweet Lessons, I dive into why being single in your 30s can be one of the best things that’s ever happened to you. With Valentine’s Day around the corner, it’s easy to feel the pressure to settle, but why settle when you can embrace the journey of self-love, growth, and independence? Tune in for some real talk on celebrating YOU during this season of love.If
What Ashley and Tyler from "Love Is Blind" Teaches Us
Ashley and Tyler’s journey on Love Is Blind had us all talking—so what lessons can we take from their experience? In this episode of Sour Loss, Sweet Lessons, we break down the biggest takeaways from their relationship.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshau
How To Find Your Voice
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.comAbout Deshauna:Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and
Prove 'Em Wrong
Sometimes, the best motivation comes from being underestimated. In this empowering episode of Sour Loss, Sweet Lessons, we’re talking about turning doubt into drive. Whether it’s breaking through stereotypes, overcoming personal setbacks, or chasing big dreams, this episode is all about silencing the naysayers and proving what you’re truly capable of.If you enjoyed this episode, leave a r
6 Things To Leave in 2024
It’s 2025, and we’re kicking off the year by letting go of what didn’t serve us in 2024! In this episode of Sour Loss, Sweet Lessons, we’re diving into the trends, habits, and mindsets that need to stay in 2024.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a
BEST OF 2024: No One Is Coming To Save Us
In this replay of Episode 72 of Sour Loss, Sweet Lessons, I dive into the empowering truth that no one is coming to save you — it’s up to you to take control of your own life.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, o
BEST OF 2024: 8 Superficial Behaviors I'm Unlearning
In this replay of Episode 69, I go through 8 Superficial Behaviors I'm Unlearning explores the habits we adopt to fit in, impress, or hide our true selves. By letting go of these behaviors, we can focus on authenticity and build deeper, more genuine connections.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you a
BEST OF 2024: $100K Wedding Cost Breakdown
In this replay of Episode 67, I ask "Is a $100K Wedding Worth It?" 💍💸 Discover the True Costs and Surprises!If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com
BEST OF 2024: Red Flags I Missed In My Narcissistic Ex.
On today's replay of Episode 55, I'm opening up and sharing a personal story about the red flags I missed in my narcissistic ex.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podca
How Abusers Use Faith to Control
In this episode of Sour Loss, Sweet Lessons, we delve into the dark side of faith when used as a tool of manipulation and control. We explore how abusers exploit religious beliefs, doctrines, and community structures to justify their actions, isolate their victims, and maintain power.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If
Ways To Make Every Day A Gift
Life is full of challenges, but what if every day could feel like a gift? In this uplifting episode of Sour Loss, Sweet Lessons, we explore simple yet powerful ways to find gratitude and joy in the everyday.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a gues
No One Is Coming To Save Us
In this episode of Sour Loss, Sweet Lessons, I dive into the empowering truth that no one is coming to save you — it’s up to you to take control of your own life.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, re
5 Things Pageantry Taught Me
In this episode of Sour Loss, Sweet Lessons, we dive into the world of pageantry as I reveal the five key life lessons it taught me—embracing both the highs and the lows.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV
The Beauty of the Almost Phase
On this episode of Sour Loss, Sweet Lessons, we explore the beauty of the 'almost' phase—a time of growth, potential, and embracing progress over perfection.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach o
8 Superficial Behaviors I'm Unlearning
8 Superficial Behaviors I'm Unlearning explores the habits we adopt to fit in, impress, or hide our true selves. By letting go of these behaviors, we can focus on authenticity and build deeper, more genuine connections.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcas
I Froze My Eggs: Here's What I Learned!
In this episode, I talk about my experience freezing my eggs, what I learned from the process, and give a breakdown of the costs. If you're curious about egg freezing or just want to know more, this episode is for you.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast
$100K Wedding Cost Breakdown
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.comAbout Deshauna:Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international sp
10 Dating Tips That Lead To Marriage
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.comAbout Deshauna:Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international sp
What "ShxtsNGigs" Just Taught Us
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.comAbout Deshauna:Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international sp
Your Happiness Makes Them Mad: Navigating Joy Envy
Are you struggling with toxic people who try to bring you down when you’re at your happiest? In this episode, we explore "Joy Envy"—a hidden form of resentment where your success and happiness trigger negative reactions from others. Learn how to recognize these envious behaviors, protect your mental peace, and keep shining brightly despite the drama! 💫In This Episode:What is Joy Envy? Dis
Dodging the Devil's Curve Ball
Are you feeling like every time you're close to success, something pulls you back? In this powerful episode of Sour Loss Sweet Lessons, we dive deep into “Dodging the Devil’s Curveball” – those unexpected challenges that create doubt and make you question your path. From near-misses to pivotal life moments, we explore how to recognize these curveballs and push through them with resilience
From Pain To Peace: Never Settle
From Toxic to True Love: Recognizing Your Worth and Breaking Free from Harmful RelationshipsIn this episode of Sour Loss Sweet Lessons, host Deshauna Barber shares a powerful reflection on the journey from toxic relationships to finding true love and peace. The episode opens with a personal story about August 20th, a day once marked by grief but now filled with love and joy. You'll hear a
Using Feminine Energy To Get What You Want
In this episode of Sour Loss Sweet Lessons, we dive into the empowering world of feminine energy and its role in achieving your goals.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to
The 30s Glow Up Guide
Ready to level up your life? In this week’s episode, I’m diving into my personal transformation journey—how I embraced growth, maturity, and emotional intelligence to become who I am today. From social media’s impact on self-reflection to key lessons that shaped my glow up, this episode is packed with insights to inspire your own evolution. 🌟In This Episode:Discover the power of emotional
Navigating Change With Grace
Navigating change can be tough. This week’s lesson covers easy ways to handle it gracefully and stay positive.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.c
Life Update: I Moved!
In this episode, join me as I discuss recent life changes. I'll be sharing my experiences with family planning and IVF, the ups and downs of moving, and thoughts on this year's election.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest o
6 Reasons You're At A Life Standstill
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.comAbout Deshauna:Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international sp
8 Tips To Help You Age Gracefully
Discover eight essential tips for aging gracefully and maintaining a vibrant, healthy lifestyle as you grow older.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks
Red Flags I Missed In My Narcissistic Ex.
Today, I'm opening up and sharing a personal story about the red flags I missed in my narcissistic ex.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.comAbout De
Is Influencer Culture Dead?
As social media changes and audiences become pickier, influencers find it harder to stay genuine while chasing money. It's difficult to say no to lucrative deals while staying true to yourself. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as
5 Growing Pains In Friendships In Adulting
In this episode, we cover five common growing pains in adult friendships.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.comAbout Deshauna:Deshauna Barber is a f
Is It Desperate To Invest Time In Finding A Partner?
We often prioritize investing in ourselves, our education, and our careers, but why should relationships be any different? Join me as I explore the importance of dedicating time and effort to finding a meaningful connection.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this p
Caution: Avoid Unhappy People
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.comAbout Deshauna:Dr. Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international
Life Doesn't End When You Turn 30
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.comAbout Deshauna:Dr. Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international
5 Ways To Create Good Karma
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.comAbout Deshauna:Dr. Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international
The Dangers of Dating Down
Are you purposefully lowering the bar in dating? Today we’re taking about the risks of being out of their league.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.
Does True Happiness Exist?
If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.comAbout Deshauna:Dr. Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international
Is Our Generation in an Impatience Epidemic?
Success is a slow cooker, not an Instant Pot.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.comAbout Deshauna:Dr. Deshauna Barber is a former Miss USA, women’s
What To Do When Life Is Quiet
Are you always on the move? Does your mind never stop racing? Maybe it’s time to embrace stillness.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.comAbout Desha
Anxiety After Losing Someone I Love
This episode is very special to me, as I am opening up about the grief I have experienced after losing my mother. If you are grieving someone you love, I hope this brings you comfort knowing you are not alone.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or havin
Why Being DISLIKED Can Be Your SUPERPOWER
"Why try to fit in when you were born to stand out?" - Dr. Seuss had a point with this one. Today, I'm arguing the case for embracing what makes you unique, even if it's not everyone's cup of tea.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as
Why Saying YES is Hurting You
Are you saying “yes” too much? Is it possible to be too accommodating? Today, we’re talking about how saying yes can come back to bite you. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach
What Love is Blind Teaches Us About Settling
If you found yourself watching Love is Blind and shouting at your TV, you are in good company, because I definitely was too! Today I'm talking about the red flags I saw on the show and how we can learn to avoid them in our own relationships. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in adv
The Highs and Lows of Our Wedding Day
Even though we loved our wedding, nothing is ever perfect. There are so many elements that can go wrong, and today, I'm bringing on my husband, Marvin Echols III, to share his experience of the highs and lows of our wedding day.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on th
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