Like You: Mindfulness for Kids
Like You is a mindfulness podcast for kids that uses breathing exercises, affirmations, music, and imagination to help children explore feelings, relieve anxiety, build self-esteem, and develop empathy. The show creates a safe, calming, and relaxing audio experience, encouraging kids to find beauty and wonder in themselves and the world. While designed for children, it also welcomes listeners of any age, including parents and caregivers.
Episodes
An Update and a Mashup
Today I have an update and a guest mashup episode about Big Emotions!First the update: I am launching the Like You Children's Film Festival, which will take place November 22-23, 2025 in my hometown of Memphis! More info below, but if you can make it to Memphis for this, it will be an unforgettable weekend of family fun.After updating you about the film festival, you'll hear a guest mashup
How to Tame a Worry Beast
On this episode we’re going to learn how to tame a worry beast.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, o
Rainy Day Mindfulness
In this episode we talk about rainy day feelings and what we can do with them. ⛈️☔️
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a vo
New Year Same Me
On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. 🗓️
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs
Encore: The Mindful Fortune Teller
On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs f
Mega Winter Playlist
I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ❄️ Mega Winter Playlist ❄️. So gather up your loved ones, find a comfy spot, and let these mindful episodes warm you up from the inside out. Find the playlist in our regular podcast feed, wherever you listen to podcasts.
Find full episode notes here.
This playlist features the following episodes. Fi
Would You Rather 2
It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game.
Find full episode notes and transcript here.
Our first edition of Would You Rather can be found in episode 68 here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by
Friendship Wishes
On this episode we’ll be making friendship wishes. ✨
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at
Proud as a Peacock
On this episode we’ll imagine spreading our tail feathers like a proud peacock. 🦚
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voic
Mega Thankful Playlist
☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them together in a ⚡️Mega Thankful Playlist⚡️. So gather up your loved ones, find a comfy spot, and enjoy almost an hour of Like You as the grateful feelings wash over you and overflow out into the world.
This playlist features the following episodes:
Ep
Encore: S'more Mindfulness
On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Ba
Playing Catch with Affirmations
⚾️ On this episode we’re going to play catch by throwing affirmations back and forth.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a
Changing Like the Leaves
🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the
By the Light of a Full Moon
🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts, Spotify, or Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo
8 Mind-Stretching Thoughts
🧠 Mindfulness is like exercise for your brain, so let's warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you to ponder.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or
Music and Affirmations Part VII
🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called "Breathe Deep Then Sigh" as well as other songs that have appeared on the podcast, including "Weather Patterns," "Waves," and "Moonlight."
Find
A Restful Journey Head to Toe
On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice
Be Mindful Like a Puppy
On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send u
Encore: Filling Up with Pride
On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page
Encore: Stars Shining Around the World
On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show o
Wading in a Stream
On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send
Good Deep Down Inside
On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside. 💗
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasin
Mindful Muffins
On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑🍳
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo,
Episode 143: Five Quotes on Mindfulness from Mister Rogers
This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You.
Find full episode notes and transcript here.
Learn more about Mister Rogers, or watch old episodes of Mister Rogers' Neighborhood, by visiting misterrogers.org.
Like You is listen
Encore: Love Lives in Your Heart
On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please
H.A.L.T. the Grumps
On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂♂️
Find full episode notes and transcript here.
For further reading on H.A.L.T. see the links below:HungryAngryLonelyTiredHALT for Parenting
Like You is listener supported. You can support the show by subscribing on Apple Podcasts o
Super Senses
On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send u
Mindfulness in Bloom
We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our on
Leap Day Mindfulness
On this special bonus episode we’re celebrating Leap Day with mindfulness.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, o
Fourth Birthday Surprise!
🥳 It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 2020.
Find full episode notes and transcript here.
Listen to our first ever episode here.
And listen to our first birthday episode here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patr
A Recipe for Mindful Hot Cocoa
On this episode I’ll be sharing a special recipe for making hot cocoa in your imagination.
This will be the last episode of our fall and winter season. New episodes return in the spring. Between now and then I'll have a few subscriber-only bonuses, so please consider showing your support by subscriber through Patreon or Apple Podcasts.
Find full episode notes and transcript here.
Like You is l
Breathing Fire Like a Dragon
On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It's the last episode of the season before we break until fall.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the
The Mindful Fortune Teller
On this episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮
Find full episode notes and transcript here.
Special shoutout to Stephanie Sacco, a kindergarten teacher who's fortune teller booth at a local school fall carnival inspired this episode.
Like You is listener supported. You can support the show by subscribing on Apple P
Encore: In Between the Past and the Future
It’s the last week of the year, and we are replaying a special New Year’s Episode. As the year winds down I want to say thank you for spending time with Like You. Here’s an encore of one of our favorite cozy winter episodes, In Between the Past and the Future.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or b
Encore: Resolutions and Affirmations
In this special encore episode, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the sh
Encore: Holiday Affirmations
In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs fro
Guest Episode: "Once Upon a Lullaby" from Dorktales Storytime
In this special Guest Episode, you'll hear a sleep story from the podcast Dorktales Storytime.
Nighttime has fallen and starry skies are twinkling—that means it’s go time for Hesper, the enchanting fairy of the Evening Star, and her talking moth companion, Vesper! They’re off on their evening’s journey to bring restful sleep and wonderous dreams to all the creatures of the Folktale Forest. So,
Evergreen Mindfulness
On this episode we’ll imagine being evergreen trees as we practice thinking warm thoughts when the world feels cold. 🌲
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp p
Go Fly a Kite
On this episode we’ll imagine a windy day as we go fly a kite. 🪁
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter a
Paper Airplane Thanks
On this episode we’ll think thankful thoughts and imagine them flying out into the world like a paper airplane. ✈️
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Connect the Dots
On this episode we’ll connect the dots between ourselves and other people.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, o
A Castle in Your Mind
On this episode we’ll imagine a castle inside our minds and decide which feelings to let in, and which ones to send away. 🏰
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandc
Encore: When You Feel Afraid
Feeling a little afraid during spooky season? Check out this encore episode, full of mindful tips for acting brave, even when you feel afraid. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it’s a great time to talk about fear – how it feels, and what to do with it. 👻
Find full episode notes and transcript here.
Like You
Creepy Crawly Mindfulness
It's spooky season, so on this episode we’ll see what we can learn about mindfulness from creepy crawly creatures like snakes, spiders, and bugs. 🐍🕷️🪲
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing s
Morning Noon and Night
On this episode we’ll talk about ways to practice mindfulness throughout the day – morning, noon, and night.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Pleas
Guess the Mindful Sounds
We're back with a new season for the fall! On this episode we’ll sharpen our mindful listening skills as we play a guessing game.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on
Mindful Noodles
On this episode we’ll wiggle and relax like a noodle. 🍜🍝
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@
Kids Listen Summer Sampler
Ready to find your new favorite podcasts? It's a Summer Sampler time! Like You is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Because summer is a great time to try out new things, we thought you might enjoy trying out a selection of different Kids Listen member podcasts. This episode features small tastes of shows to pique your curiosi
Mindful Like a Cat
On this episode we’ll discover a few things we can learn about mindfulness by acting like a cat. 😸
Find full episode notes *including pictures of my cat and cat yoga poses* and transcript here.
Click here for a photo of my cat Zuki.
Click here for images of cat yoga poses.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You
Music and Affirmations Part VI
This week on the podcast, it's the 6th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Breathe in Slowly," plus other favorites, "Take a Closer Look," "Let it Pass," and "It's Hard to Wait." 🎵✨
Find full episode notes and transcript here.
Like You is listen
Encore: Visualize Your Goal
Summer Encore episode! There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.
Want to read more (for adults) about visualization in sports? Start here:
Visualization: The power of the mov
Guest Mini: Storypillar
I hope you'll enjoy this special guest episode from our friends at Storypillar. Storypillar is a podcast for kids and their grownups that tackles the sticky situations kids face while growing up. It features a story-loving caterpillar named Sneak, Sneak’s older sister, a butterfly named Bean, and Meg, a human person who writes and produces the podcast. This guest mini-episode features Bean the
Encore: The Sleepy Episode
Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. 🥱😴
Parents, if you have a child that is regularly having tr
Build Yourself a Mindful-Nest
On this episode we’ll imagine we’re birds building comfy cozy nests to help us relax and enjoy ourselves while we practice mindfulness. 🪺🐤
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the sh
How to Be a Good Friend
On this episode we’re talking about friendship, and I’m glad to have a friend like you.
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice me
A Mindful Moonwalk
On this episode we’ll travel to outer space and imagine how it feels to walk on the moon. 🚀🧑🚀🌕
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a
Sailing Through Stormy Seas
On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store
The Life of a Tree
This episode features mindfulness exercises based on the life cycle of a tree. 🌱🌳🍂
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, dr
Take a Vacation in Your Mind
We're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Break."
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on
Encore: A Mindful Way to Say I Love You
For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!
Find full episode notes and transcript here.
Grownups who are in
A Family of Feelings
On this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪
When Waiting Feels Hard
Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳
Music and Affirmations Part V
This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now." 🎵✨
Encore: Thinking Thankful Thoughts
Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂
Encore: Breathing Out Thanks
Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."
Painting a Dream
This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️
Encore: How to Be as Brave as a Lion
Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."
Recharging Your Magic
On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄
Stars Shining Around the World
On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
S'more Mindfulness
On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
The Shape of Feelings
On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺
Filling Up With Pride
On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.
Wishes for People You Love
On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.
Presents From Your Day
On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁
Counting Down Your Senses
On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋
Deep Breath In
Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨
Back to School Jitters
For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒
Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day
Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
Like Your Best Day: A Mindfulness Mashup
It's a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen.
From the Mashups episode description: Meet two mindfulness podcasts. Our friends Noah of Like You and Marjorie of Best Day Yet, along with her kids North and Amelie join us. What kind of game do you think we could play with two mindfulness podcasts? We start off with a
Encore: A Rainbow After the Rain
Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈
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