Mama Natural Pregnancy Week-by-Week Podcast
Weekly pregnancy updates from bestselling author and YouTuber Genevieve Howland, aka Mama Natural. The podcast offers the first week-by-week pregnancy podcast from a natural perspective, drawing upon the latest research on natural pregnancy. It provides weekly advice and tips for a healthy pregnancy, including vital nutrition, natural remedies for symptoms, and appropriate use of interventions.
Episodes
3 Weeks Pregnant
This week is when all the magic happens, but will a home pregnancy test reveal the big news? Plus, what should you be eating? See your Pregnancy Week 3 update: https://www.mamanatural.com/pregnancy-week-by-week/3-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prena
4 Weeks Pregnant
What a big week for baby! But what about that bleeding or discharge? Plus, what prenatal should you be taking? See your Pregnancy Week 4 update: https://www.mamanatural.com/pregnancy-week-by-week/4-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: http
5 Weeks Pregnant
Baby's still teeny-tiny, but which of her major organs start developing this week? Plus, is a birth center right for you? See your Pregnancy Week 5 update: https://www.mamanatural.com/pregnancy-week-by-week/5-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal
6 Weeks Pregnant
So much happening this week! But what's up with that… tail? Plus, are you taking the best prenatal for you? See your Pregnancy Week 6 update: https://www.mamanatural.com/pregnancy-week-by-week/6-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https:/
7 Weeks Pregnant
Baby will double in size this week… and so will something else inside of you! Plus, is your smartphone harmful to baby? See your Pregnancy Week 7 update: https://www.mamanatural.com/pregnancy-week-by-week/7-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi
8 Weeks Pregnant
What's your lil' lima bean up to this week? Plus, why and how your boobs change during pregnancy. Fun times! See your Pregnancy Week 8 update: https://www.mamanatural.com/pregnancy-week-by-week/8-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https:
9 Weeks Pregnant
It's been a huge week for your little one—wait 'til you find out why! Plus, all the deets on the 1st trimester tests you'll be offered. See your Pregnancy Week 9 update: https://www.mamanatural.com/pregnancy-week-by-week/9-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Org
10 Weeks Pregnant
Baby has a big graduation this week. Can you guess what it is? And get ready for a new curveball—courtesy of your changing pregnancy hormones! See your Pregnancy Week 10 update: https://www.mamanatural.com/pregnancy-week-by-week/10-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, includi
11 Weeks Pregnant
You won't believe what baby's developing this week. Plus, is coffee okay during pregnancy? See your Pregnancy Week 11 update: https://www.mamanatural.com/pregnancy-week-by-week/11-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mamanatural
12 Weeks Pregnant
It's all systems go with baby! (Well, sorta.) But is it time for yoga pants? And is natural childbirth really worth it? See your Pregnancy Week 12 update: https://www.mamanatural.com/pregnancy-week-by-week/12-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal
13 Weeks Pregnant
Baby's looking sweeter than ever this week, and you are entering new territory. Plus, a "Goldilocks" solution for where to deliver your baby. See your Pregnancy Week 13 update: https://www.mamanatural.com/pregnancy-week-by-week/13-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including
14 Weeks Pregnant
Congrats on making it through the 1st trimester! Baby is celebrating with you by releasing some… interesting things in utero. See your Pregnancy Week 14 update: https://www.mamanatural.com/pregnancy-week-by-week/14-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prena
15 Weeks Pregnant
This week baby is packing on the pounds (okay, ounces). And it's time to brew a magical pregnancy elixir that can help shorten labor (yes, really)! See your Pregnancy Week 15 update: https://www.mamanatural.com/pregnancy-week-by-week/15-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, incl
16 Weeks Pregnant
Baby's beauty is in the details this week, and you are probably glowing. Plus, a baby registry checklist for natural mamas. See your Pregnancy Week 16 update: https://www.mamanatural.com/pregnancy-week-by-week/16-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal
17 Weeks Pregnant
Baby is getting plumper and bonier at the same time—what's up with that? Plus, what no one tells you about sex during pregnancy. See your Pregnancy Week 17 update: https://www.mamanatural.com/pregnancy-week-by-week/17-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic
18 Weeks Pregnant
You won't believe what's going on in baby's brain this week! Plus, one of the most important ways to prepare for a natural childbirth. See your Pregnancy Week 18 update: https://www.mamanatural.com/pregnancy-week-by-week/18-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Or
19 Weeks Pregnant
Can baby recognize your voice yet? Plus a slew of natural pain remedies. And to ultrasound or not to ultrasound? That is the question. See your Pregnancy Week 19 update: https://www.mamanatural.com/pregnancy-week-by-week/19-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Or
20 Weeks Pregnant
Happy halfway point, mama! Here's what you can look forward to at your next midwife or doctor's appointment. Plus, has your uterus begun its training yet? See your Pregnancy Week 20 update: https://www.mamanatural.com/pregnancy-week-by-week/20-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural product
21 Weeks Pregnant
Why does your complexion suddenly look like a teenager's?! Plus, how your thoughts can help you achieve an awesome, unmedicated birth! See your Pregnancy Week 21 update: https://www.mamanatural.com/pregnancy-week-by-week/21-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Or
22 Weeks Pregnant
You've made it to the Pregnancy Promised Land! Plus, where will baby sleep when he make his debut? See your Pregnancy Week 22 update: https://www.mamanatural.com/pregnancy-week-by-week/22-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.m
23 Weeks Pregnant
Why is baby like Casper the Ghost?! Plus, everything you need to know about third trimester tests. See your Pregnancy Week 23 update: https://www.mamanatural.com/pregnancy-week-by-week/23-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.m
24 Weeks Pregnant
Why don't newborns shiver? And is there any way to avoid the dreaded glucola drink? See your Pregnancy Week 24 update: https://www.mamanatural.com/pregnancy-week-by-week/24-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mamanatural.co
25 Weeks Pregnant
Baby's learning how to breathe, but where did your ankles go??? Plus, the truth about mom-nesia (the struggle is real). See your Pregnancy Week 25 update: https://www.mamanatural.com/pregnancy-week-by-week/25-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal
26 Weeks Pregnant
Are you feeling this deep mama instinct yet? And are you gonna go cloth—or disposable? See your Pregnancy Week 26 update: https://www.mamanatural.com/pregnancy-week-by-week/26-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mamanatural
27 Weeks Pregnant
Does it feel like somebody's watching you?! Plus, natural ways to combat pregnancy insomnia. See your Pregnancy Week 27 update: https://www.mamanatural.com/pregnancy-week-by-week/27-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mamanat
28 Weeks Pregnant
WOOT! Welcome to the 3rd trimester. Learn how to do kick counts. And how to eat your placenta??? See your Pregnancy Week 28 update: https://www.mamanatural.com/pregnancy-week-by-week/28-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mam
29 Weeks Pregnant
Are you in baby's dreams? Also, here's how to prepare for breastfeeding NOW. See your Pregnancy Week 29 update: https://www.mamanatural.com/pregnancy-week-by-week/29-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mamanatural.com Get t
30 Weeks Pregnant
Everything you wanted to know about… vernix. Plus, how to drive away all those "what-if" thoughts. See your Pregnancy Week 30 update: https://www.mamanatural.com/pregnancy-week-by-week/30-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mam
31 Weeks Pregnant
See why baby's looking more kissable than ever! Plus, why don't your shoes fit anymore? See your Pregnancy Week 31 update: https://www.mamanatural.com/pregnancy-week-by-week/31-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mamana
32 Weeks Pregnant
Baby's got a lot going on in that little noggin! Here are two foods to support brain growth. Plus, a free visual birth plan. See your Pregnancy Week 32 update: https://www.mamanatural.com/pregnancy-week-by-week/32-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic
33 Weeks Pregnant
What's up with all those trips to the bathroom? Plus, how to have a natural hospital birth. See your Pregnancy Week 33 update: https://www.mamanatural.com/pregnancy-week-by-week/33-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mama
34 Weeks Pregnant
You're already defending your baby without even knowing it. Plus, what you NEED to pack in your hospital bag. See your Pregnancy Week 34 update: https://www.mamanatural.com/pregnancy-week-by-week/34-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi:
35 Weeks Pregnant
How human babies are like… seals?! Plus, how to bank freezer meals now to make life easier later. See your Pregnancy Week 35 update: https://www.mamanatural.com/pregnancy-week-by-week/35-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://sho
36 Weeks Pregnant
Can eating this one food help you have a quicker & easier labor? Plus, a checklist of everything you need to do before the big day! See your Pregnancy Week 36 update: https://www.mamanatural.com/pregnancy-week-by-week/36-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my O
37 Weeks Pregnant
Wait—baby's gonna gain HOW much more weight?!? Plus, tips to help you avoid unwanted labor interventions. See your Pregnancy Week 37 update: https://www.mamanatural.com/pregnancy-week-by-week/37-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https
38 Weeks Pregnant
Did you know you've got liquid gold inside you?! Plus, alternatives to routine newborn procedures. What's up with baby's "cone-head" look at birth? And when do most mamas actually give birth (relative to their due date)? See your Pregnancy Week 38 update: https://www.mamanatural.com/pregnancy-week-by-week/38-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth
39 Weeks Pregnant
Why we're having bigger babies these days. Plus, what it means when you lose your mucus plug. See your Pregnancy Week 39 update: https://www.mamanatural.com/pregnancy-week-by-week/39-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mama
40 Weeks Pregnant
What's up with baby's "cone-head" look at birth? And when do most mamas actually give birth (relative to their due date)? See your Pregnancy Week 40 update: https://www.mamanatural.com/pregnancy-week-by-week/40-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenata
41 Weeks Pregnant
Why isn't baby here yet??? Plus, one easy thing you can do to kick-start labor. See your Pregnancy Week 41 update: https://www.mamanatural.com/pregnancy-week-by-week/41-weeks-pregnant/ Say hello to the birth of your dreams with the Mama Natural Birth Course: https://MamaNaturalBirth.com/ Shop for Mama Natural products, including my Organic Prenatal Multi: https://shop.mamanatural.com
