the matcha diaries
The matcha diaries is a spoken diary about surviving your twenties (semi) sane. Each week, the hosts discuss topics close to their hearts, including self-love, relationships, and mental health. They aim to motivate each other to be the best versions of themselves.
Episodes
the 7-year itch, finances & keeping the spark alive
join us this week for the long awaited guest episode where ed & i (cara) are joined by our lovely neighbours... who are also called cara and ed! (confusing I KNOWW) we asked you guys to send in your relationship/COUPLE questions, and we had a big chat answering them from both of our couples' perspectives. we got into so many juicy themes, including:maintaining independence & social lif
why are we so obsessed with youth? + the nantucket "no influencers" drama
in this week's episode, we have a big yap and end up unpacking a few big conversations around self-image, getting older, and modern influencer culturewe talk about:growing up, aging, & acceptance: shifting from fearing the milestone of turning 30 to finding quiet gratitude in aging naturally (and spotting our first forehead lines in the mirror).beauty standards & self-perception: how w
having an uncomfortable conversation about ariana grande
TRIGGER WARNING: this episode discusses eating disorders, disordered eating, body image, weight loss, body comparison, celebrity bodies and potentially triggering content around food and appearance. Please take care of yourself while listening.if you’d prefer to skip our highs and lows, our main conversation starts at 19:30.in this episode we address the recent conversation surrounding Ariana Gran
mid-year reset (aka it's not too late, we've got this!!)
this episode we're looking back at the goals & intentions we set for ourselves at the beginning of the year and reflect on how they're going so far & how we're (honestly) feeling. prompts we answer (for you to follow along): what is one overarching intention you would like to set for this coming year? what are three ways you will push yourself out of your comfort zone in 2026?w
our current favourites, recent book recs & how we're feeling
grab a cup of coffee or matcha and join us in our pajamas for a cozy sunday morning recs & life catch-upthis week, we’re sharing all our current favourites. from nostalgic TV and playlists, to our favourite recent reads and board games. We also have an honest chat about navigating busy seasons and learning to feel multiple emotions at the same time.here is everything we cover & recommend i
are we Introverts? plus busy calendars & life lately
in this cosy catch up, we're chatting about whether we're introverts or extroverts, the environments that bring out different sides of us, leo's jam-packed month ahead, and cara shares an honest update on navigating grief and the guilt that can come with moving forward.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on
life after highschool (everything we wish we'd known)
leo spent the week back home in germany celebrating her little brother’s high school graduation, which sparked a conversation about one of life’s biggest turning points. this week, we’re reminiscing on fresh starts, gap years, finding independence, and sharing everything we wish we’d known before starting university. We end the episode sharing the advice we’d give our 18-year-old selves if we coul
a list of all the little things that make life better
this episode is dedicated to LISTS !! a) a list of all the little things that have made my (yes "my" because today's ep is a solo one with just leo) life better b) a list of my favourite summer book recs that i simply HAD to share with everyone!! silver elite, dani francis emily wilde's encyclopedia of faeries, heather fawcettthe spellshop & the faraway inn by sarah beth durs
summer slowness
in this episode cara shares her recent mindset coming back from holiday: embracing summer slowness, reflecting on what “living” actually looks means to us and a promise to make efforts to avoid burnout! We then share our recent critiques on every year after & yesteryear (we keep it quite topline so not to many spoilers - but if you don’t want ANY inkling into what the book is about then don’t list
wedding drama, high school nostalgia & book (de-)influencing
WE'RE REUNITED and what better way to do that with than a BIG JUICY CATCH UP!! we yappadoodle about the big & small life events that happened in these last 2 weeks ... aka cara's sister got married, leo got her driving license, cara booked a spontaneous (aka 24 hrs before!!) france trip & lots more!! we also chat about our recent (least) favourite reads that you should (n't) pu
my italian boyfriend answers questions (& holds nothing back)
do you ever wonder what it would be to be a confident, not-overthinking (italian) man? ...well you're in luck because in today's episode our special guest (aka my boyfriend) marco let's you into his brain for one hour. we answer some of your questions on:how to tell if a guy is interested in you vulnerability in male friendshipsnavigating long distance with contrasting personalities ta
perfectionism & the healing power of female friendships
in true tmd fashion this episode is part catch up part oversharing and emotional realisations ... we chat about:recent body image thoughtsthe importance of being vulnerable and sharing especially when it might feel difficult the healing power of female friendships ... and as per usual lots more!! so grab a beverage of your choice, get cosy & CHAT WITH US!! to stay up to date on our lives, cont
big sis advice: how to stop overthinking your entire future
this week, we’re diving into a big sis advice episode all about careers, purpose, overthinking & figuring life out in your 20s 💌 PS WE WERE TOGETHER IN REAL LIFE WHILE RECORDING THISS EEEP!we answer your advice questions on how to know what your purpose is, having a better work life balance, moving to a new city, learning how to stop overthinking everything, and navigating the pressure of not
the pressure to be perfect, fear of rejection & learning to let go
spoiler alert: tears were shed in the making of this episode hii everyone!! grab a coffee or beverage of your choice and get comfy because we cover a LOT in this episode... we start off with a life update & a semi-juicy storytime (let's just say an ex is involved...) then we get into something a little more vulnerable... cara opens up about a recent friendship confrontation and the unexpec
we have updates (and we need to tell you everything)
this week’s episode is exactly what it sounds like... a proper catch up. leo fills you in on her two-week work trip (the highs, the lows) & also shares her recent reads and recommendations, while cara shares a slightly chaotic life update… including a recent fainting experience lol. we also chat about recent weekends , from hiking in the lake district to a wholesome (shrek themed) hen do in th
spring book recs: current reads & what’s on our tbr 💌
another week... another cosy catch up ❤️we chat about a slightly unhinged recording day (including no sleep, work stress, and last-minute schedule changes), before slipping into a long, rambling bookish conversation. leo shares her experience reading Project Hail Mary, her first ever sci-fi (apparently lolsie) and why it completely surprised her, while cara gives a reading update on I Who Have Nev
catch up with us: book recs & the little acts of kindness that stayed with us
this week, we’re catching you up on everything.. from a rushed morning recording and health updates to a very unexpected driving lesson debate leo didn’t see coming. cara chats through her weekend away in Scotland , a slightly stressful journey home, and the small acts of kindness from strangers that reminded us to look for the good.we also share a little reading update, including what we’ve been
future tripping & letting go of the 'perfect' timeline?
skip to 24:30 for the main topic of this episode!hii everyone! <3 in this episode we give an update on how we've been, the emotional rollercoaster that is being a woman and answer a BIG question from one of you listeners which is: 'did we experience our goals/plans for life become more stable in your twenties?'this did in fact send us on a big spirally ramble all about the 'idea
spring diaries #3: how to fill your own cup when life feels overwhelming
this week, we’re chatting about how to fill your own cup when life feels overwhelming (and a little stressful). work stress, uni deadlines, late-night emails.. it can all feel like too much. we chat about setting better work/life boundaries, taking time for the little joys that actually recharge you, and answer one of your questions on managing uni stress. from focusing on what your lecturers actu
spring diaries #2: honesty in new relationships & finally letting go of toxic people
in our second episode of our spring diaries series, we are doing discussing one of our favourite topics aka answering your relationship advice questions!! 💘from whether you owe complete honesty of your past in a new relationship, to how to finally let go of someone who manipulates you even when you still have a soft spot for them - we share our honest thoughts and experiences. (skip to 30 minutes
spring diaries #1: focussing on the little joys, new habits & resetting
WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about:Our spring reset plans What our relationships with exercise look like at the moment The drink of the season aka our matcha recs!! 🍵Focussing on the little joys Planning solo dates & lots more! ⭐️Jump to 13:29 to skip the intro/“wuthering heights” review and dive straight into th
pov: ur on ft with us having a morning coffee
this episode is quite literally what the title says hihi, we catch up on our highs & lows of the week, cara has some WEDDING updates & leo debriefs everyone on her ... interesting... valentines dinner. ☕️PLEASE let us know in the comments: a) how are you doing - what were your high & lows of the week! b) what would you like us to talk about in future eps <3 to stay up to date on our
The girls are on fire (horse)
HAPPY YEAR OF THE FIRE HORSE!!! PSA: we recorded this episode at the beginning of jan so that's why we're chatting about nye, bday reflections etc!! if you're interested in just the resolutions & journal prompts, then listen from 14:53!journal prompts so you can also write down your thoughts:What is one overarching intention you would like to set for this coming year? (Potentially choose one w
everything we've (all) learnt in 2025!
✨ skip to 01:24 to hear all of your amazing voice notes! ✨better late than never eyy?? the time has finally come for us to share our long awaited 2025 reflections episode where we answer our yearly journal prompts and, most importantly, feature your reflections on what you’ve learned in 2025.thank you (as always) from the bottom of our hearts to everyone who’s listened, supported, and contributed
we made it out of the pits! wedding planning, almost car crashes & other life updates
WE'RE SO BACK BABYYYYY!!!! thank you so much for being patient with us this month, we're promise we shall not disappear from the earth again!! this episode is filled with lots of story times and updates - from leo's india travel & subsequent food poisoning stories to how cara's wedding planning is going & how we're generally feeling. we hope you enjoy listening!!! <3
is 2026 the new 2016? ⭐
happy 2026 eeepp & happy first episode of 2026! First and foremost we are very very very sorry for disappearing (we share some context into this in the episode hehe)this week’s episode is (unfortunately) a little different.. leo is currently in India, having the best time of her life AS SHE SHOULD (don’t worry, she still makes a cameo 💌), so I will be on the mic solo and today I wanted to talk
festive diaries #4: our 2025 christmas bucket list 🎄✨
in episode 4 of our festive diaries series, we share our 2025 christmas bucket list: from baking cookies to movie marathons, ice skating and christmas markets. little moments, big intentions, and all the cosy things we want to make time for this season 🎄✨ please let us know what fun things you are planning to tick off over the next week?to stay up to date on our lives, contribute to future episode
festive diaries #3: a gentle guide to surviving the festive season 🎅
in this episode, we’re chatting about the festive season and why it can feel like a lot more than we expect it to (aka can be very overwhelming) we talk through the pressures of gift giving, drinking culture, losing routines, end of year work stress, and the idea that this is supposed to be the happiest time of the year. we share what’s been helping us feel more grounded lately.. from small ritual
festive diaries #2: our festive book recs 🎄
we’re very excited to be sharing our festive book recommendations (aka the festive books we’ve genuinely loved that are cosy, Christmassy comfort reads). If you want real, tried and tested winter book recommendations, this episode is for you ❄️Festive reads (past favourites)Kiss Her Once for Me Alison CochrunThe Wedding Witch Erin SterlingHis Dark Materials / The Book of Dust Philip PullmanI Feel
festive diaries #1: our festive tbr ⭐️
welcome to the first episode of our festive diaries series hehe! 🎄and what better way to kick things off than with our festive tbr! this week, we share our most anticipated holiday romances and wintery reads to get you in the christmas spirit... expect enemies to lovers, snowed in mysteries, and small town festive games! here is the list:How My Neighbor Stole Christmas Meghan QuinnGood Spirits B
a mother’s advice on finding love & confidence in yourself
in this week’s episode, we sit down with leo’s mom (aka our favourite person EVER) and we answer YOUR advice questions. we talk love, confidence, burnout, navigating relationships and so much more. thank you for submitting so many wonderful questions and we will defo be recording a part 2!!to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow
burnout season & feeling like yourself again
in this week’s episode, we dive into burnout: how to spot the signs, and how to recharge!! think of this as your reminder to slow down, breathe, and come back to yourself.substack article linked here.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of join
5 YEAR ANNIVERSARY SPECIAL: how we've changed, highlights/lowlights & reacting to our 1st episode
first and foremost we apologise for the audio quality in this! We had no idea when recording that leo's audio would be so much louder than cara's and we know this is very much not ideal... HOWEVER this was the most meaningful and reflective episode we have recorded as it is our 5 YEAR ANNIVERSARY!! in this episode we reflect on how we've changed, what we've learnt... the highlights
autumn diaries #4: what we’re watching, reading, and recommending
catch up with us as we share our recent highs and lows, our current recs (lots of book favourites, movie recs, and tv shows) & some reflections before our cabin weekend together! 🧸stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d
the autumn I got engaged
eeeeep i actually can’t believe I’m typing this description at the moment but in this episode i (cara) get to share my engagement story!!! 💍💍 FULL DEBRIEF IN THIS EPISODE ! how did ed do it?, where where we? what i was thinking and feeling in the moment? did i know beforehand???did ed speak to my parents before??? listen and you’ll find out heheeh!in all seriousness i feel very lucky to get to sha
finding freedom & the sacred in the everyday ft. adam lind
welcome to a VERY special episode that is an interview with the incredible adam lind (@adam.floatinghome) - author, human connection advocate, content creator & all around incredibly inspiring person! we talk about his new book 'Floating Home: Lessons From A Life Less Ordinary' and some of the themes he touches upon within it, including (but not limited to):overcoming intrusive thought
autumn diaries #3: our ultimate autumn tbr
welcome to another (video!!) instalment of the autumn diaries. in this episode we chat MORE books in the form of our ultimate tbr lists. this covers the genres fantasy, dark academia, gothic, mystery & above all lots of magic and witches... books mentioned: A Witch’s Guide to Magical Innkeeping — Sangu MandannaBlood Over Bright Haven — M.L.WangThe Bewitching — Silvia Moreno-GarciaFangs — Sarah
autumn diaries #2: autumnal books we'd sell our souls to read again
the time has come for our autumn book recommendations… aka BOOKS YOU MUST READ THIS SEASON 🍂📚 we are honestly so jealous of anyone picking these up for the first time because the vibes are perfecttt! think cosy fantasies that feel like a warm hug, witchy reads perfect for spooky nights, dark academia staples, plus some romance, & gothic classics!basically, if you’ve been wondering what to add
autumn diaries #1: romanticising your academic year & fighting seasonal depression
THIS IS NOT A DRILL, IT'S THAT TIME OF YEAR AGAIN AKA OUR FAVOURITE TIME AKA AUTUMN! AKA AUTUMN DIARIES TIME!! (sorry not sorry for the dramatic capitalisation but it simply had to be done to transmit our excitement). in this first episode we do a cosy catch up of our lives, share some of our recent (bookish) recommendations, as well as answer some of your questions on how to romanticise your
the resurgence of girlhood
this week’s episode feels like a love letter to girlhood! we chat about the collective bonding over The Summer I Turned Pretty, the nostalgic pull of The Vampire Diaries, Taylor Swift’s new podcast interview, and the way these moments make us lean into nostalgia and community!to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on inst
the week of realising things
this episode does what it says in the tin (aka the title) because we both had MANY realisations this week - from realising our negative bias, wanting to be less self-centered, finding our purpose, setting unrealistic expectations to perfectionism - we chat about it all. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram,
seasonal transitions aka goodbye summertime sadness
this episode is genuinely a girly catch up call where we yap about how we are feeling, how we want to try make the most out of the rest of summer (but also find ways to live slowly - which is something we CAN'T WAIT to have in autumn). we also talk about our recent reads, morning habits & our recent thoughts on alcohol/being sober.we also end this by giving advice to one of you lovely listener
self-sabotage? we don't know her anymore
in this episode (inspired by the amazing goes without saying episode) we break down our self criticism & self sabotage tendencies & HOW WE'RE GONNA TURN THAT SHIZZLE AROUND!!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK
what happens when you spend more time with your own thoughts
welcome to the digital detox diary entry #3... 1 month without social media to test my brain & see what happens ... JOIN ME!in this ep we do a lil check-in on how i've been feeling now that we're THREE weeks into this challenge - the highs AND the lows (coz trust me there've been some...). we're talking overthinking, what happens when you actually have time to sit with your fee
team conrad or team jeremiah?
SPOILER ALERT FOR THE FIRST 2X EPS OF TSIP SEASON 3!! PROCEED WITH CAUTION AT YOUR OWN RISK!!! in this cosy catch up, ur basically on facetime with us as we break down the latest pop culture gossip, our thoughts & potentially controversial opinions... let us know your thoughts on everything we discussed!! to stay up to date on our lives, contribute to future episodes and share any of your thou
are we missing friction in our lives? (also... let's read my old journals together)
digital detox ep 2! in this episode we catch up on how the first days of this 'experiment' have gone & ponder whether us as human beings are missing friction in our lives? aka have our lives become TOO convenient and streamlined, and is that actually ruining things for us? alsoo we talk a walk down memory lane & read my (leo's) old journal entries from 2020 (!) and 2023 and dis
we are what we consume (& do we really want to be our tiktok algorithms??)
we are BACK with the digital detox diaries - where i (leo) try to forcefully regain my grip on reality by logging out of the doomscrolling pits of hell that are instagram and tiktok ... this ep is an honest (albeit chaotic & naturally filled with the dramatics you already know me for) update on how i'm feeling, why i wanted to do this social media 'detox' in the first place, the co
the summer I turned pretty
the long awaited soft girl summer episode is finally here.. self love, comparison, and growing into yourself without apology. press play for a gentle reminder that you're enough ❤️to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? W
how to stop seeking external validation
this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation. check out part 1 first, where we reflect on our own relationships with validation, how it’s shaped our childhoods, friendships, and identities. we also explore the psychology behind validation seeking.in part 2, we
the validation trap: why we crave being liked & why its a lie
this week (part 1 of our external validation series), we’re deep diving into a topic that’s come up again and again across our episodes : seeking external validation. Inspired by a beautiful piece of writing that perfectly captured our feelings (we read it at the start of the episode!), we reflect on our own relationships with validation, how it’s shaped our childhoods, friendships, and identities
what actually goes down on billionaire yachts (and yes, jeff bezos was there)
this week’s episode is a whirlwind. leo takes us behind the scenes of her surreal work trip to the monaco grand prix — think superyachts, free drinks from restaurant owners, awkward encounters with billionaires, unexpected dance battles with martin garrix, and even spotting jeff bezos on her boat. yes, really.but in true matcha diaries fashion, we balance this with reflection — from the absurdity
what we're reading this summer (2025 edition)
welcome back to your favourite cozy corner of the internet where we chat about life, books, love, and everything in between. in this week’s episode, we’re finally sharing our 2025 summer tbr with you!we’re talking about all the books we’re manifesting into our summer reading piles, plus some of our absolute faves from last summer that deserve a spot on your list too. from escapist romances and hot
how to live with intention (even when life feels messy)
this week on the podcast, I’m joined by a very special guest — my twin sister Yara 🤍from afternoon chats over tea to honest reflections on heartbreak, burnout, and building a life that feels like yours — this episode is all about what it means to live with intention.we talk about:creating a home that reflects who you are (and why Yara ditched the TV for a projector + books)why moving on after a
how to stop chasing validation & teenage insecurities
this week’s episode is a very special one — i’m (leo) joined by my high school bestie Alexa for a nostalgic and pretty vulnerable conversation about who we used to be, who we’ve become & what we’d tell our younger selves. from crying over boys to learning how to stop craving male validation, from incessantly comparing ourselves to finding self-worth in our twenties — this one’s for the girls who l
self-love season: the most important relationship you will ever have
we thought it was about time we did a truly honest check-in with you guys & ourselves about our relationships with arguably THE most important person in our lives: OURSELVES. we talk about our current thoughts on body image, our relationship to food (TW! please don't listen if you think thiscould trigger you in any way
put yourself out there: what’s the worst that could happen
in this episode, we're sharing some recent 'embarrassing' (yet empowering) stories! leo talks the time she accidentally booked herself into an advanced ballet class, even though she’s a beginner—and how she powered through the entire class anyway. It’s all about stepping out of your comfort zone, embracing the awkwardness, and laughing at yourself in the process. .then cara opens up about how she
why it’s never too late to start living - conversations with a stranger
meet Dennis! a stranger who Leo met in Thailand who kindly agreed to share his story in a spontaneous, funny, yet open-hearted conversation.in just 30 minutes, Dennis talks about what inspired him to travel, how his career path changed, what being a father has taught him, what he might do differently if he had the chance, and what he treasures most about connecting with people from all around the
how to attract more joy and build meaningful friendships
this episode is a cosy chat about the idea that good attracts more good—and vice versa too. we also get into being a pessimist vs an optimist and .... does luck even exist (we lowkey get kinda existential) ??we end the episode by answering one of your listener questions "how to get past the initial stages of friendship to make deeper connections"! <3the podcast episode leo recommends
solo dates, postcards from thailand & pop culture rants
we’re back baby! in this episode, we’re sharing some slow moments & big thoughts - from leo’s reflections on her recent trip to thailand, to cara’s week of solo dates and solo joy’s! plus, we spiral into pop culture rants — katy perry’s space mission, hailey bieber “documentary” drama, and the sydney sweeney x glen powell ‘situationship’to stay up to date on our lives, contribute to future epi
how to enjoy your own company
in this (solo) episode, the lovely leo dives into the art of being alone — and actually loving it. from recent studies on solitude and why it can actually be essential, to leo’s personal favorite solo activities and thoughtful responses from our listeners, this episode is your guide to romanticising your alone time. whether you're learning to be more independent or already thriving in your solo er
our spring favourites & recos 🌸
sharing all the things we’re loving this spring – from new podcast obsessions to little movies/series getting us through the season. come join with us for a cozy catch-up on our current faves & recos! 🌸✨to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕Thinking o
catching flights & bouquets: life catch up
join us for a catch up about our recent highs & lows - from becoming a bridesmaid (!!), work/life stress, reading challenges to upcoming travel plans. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on [instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - curren
why wait for self-acceptance?
society shapes how we see ourselves—whether it’s beauty standards or the pressure to fit in. but as we get older, something shifts. we start questioning what actually matters to us versus what we’ve been conditioned to believe. in this episode, we unpack how societal expectations influence self-perception, why we care so much about external validation in our early years, whilst also exploring why
why is it so hard to make friends?
in this solo episode, i share some honest thoughts on my struggles recently to make meaningful friendships and I unpack the psychology behind our craving for a built-in social circle, why adulthood makes friendships feel so much harder, and what we can actually do to cultivate real connection! I also give you a little life update (spoiler: the parents meeting each other wasn’t the disaster my over
spring clean with us: mental and physical reset
this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the intentions we’re setting for the next few months—whether it’s journaling more, living in the moment, sticking to healthier sleep routines, embracing that fake
the girls are anxious (but we found a cure)
the title of the episode really says it all - this week we were feeling ANXIOUS and full-on self sabotage mode was ACTIVATED. in this morning coffee chat, we go into the full debrief on the why & how we're shaking ourselves out of it.very on brand for us (anxious girlies 🤝 bookish escapism) this episode also includes a reading & tbr debrief. to stay up to date on our lives, contribute
confidence crisis, getting over a breakup, how to deal with overbearing parents & MORE
this ep was supposed to be a cute advice ep all about LOVE but ended up starting on a slightly different note...aka a lil emotional meltdown... BUT THEN we actually get into the advice section and answer all the qs, including:how to deal with overbearing parentsgetting over a breakup how to navigate post-grad life as a couplep.s. editing leo typing this description and all i can say is SORRYYY for
what to do when you don't like your best friend's boyfriend (& other juicy friendship q's)
happy (almost) galentine’s day 💘 this week, we’re diving deep into the love that truly lasts a lifetime—friendship. we answered your juicy friendship dilemmas, from the messy to the heartfelt. can you stay friends with someone who’s hurt your other friend? what if you constantly feel like a burden in your friendships? how do you stop seeking validation from your friends? And… what do you do when y
curated authenticity: can you ever REALLY be yourself online?
warning: this basically was a facetime call that you joined in on - we absolutely went on a ramble on this one!
is it even possible to be authentic on online, or does everything end up curated by default? we feel so authentic on the podcast, but when it comes to posting our lives online, capturing that same raw authenticity feels 1000 time harder!
join us as we chat through the pressure of perfec
soft girl habits 101
join us in this very cosy morning record where we’re chatting all about habits—the ones we’ve mastered, the ones we’re still working on, and the ones we’d love to establish this year. From simple routines like morning coffee rituals and daily reading streaks to tackling flat-cleaning consistency, we’re reflecting on what works and what doesn’t. If you’re looking for inspiration to refine your own
the trap of chasing the “perfect” routine
be honest... have you imagined yourself waking up at 6 am, journalling, running 10k and somehow also reading every day in 2025?? we listen and we don't judge because we're lowkey (highkey) right there with you! in this episode (after our usual catch up which ends about 19 mins in) we dive into our thoughts on setting routines for the new year, including the questions:- can you set fitness related
life & pop culture catch up: it ends in court
we’re back with a life and pop culture catch-up you didn’t know you needed.
this week, leo shares all about her LA adventures—including a moment driving through skid row that led us to unpack the Luigi Mangione court case! we also slightly dive into the juicy battle of Justin and Blake - stars of the It Ends With Us movie.
Let us know if you like these pop culture style episodes!!
Stay in the l
it's 2025 rebrand time !!!
new year - (not really) new & improved cara & leo !! 🌟
catch up & set our goals/intentions for 2025 with us in this episode. see journal prompts we answer (for you to follow along & answer with us) below. <3
what is your 'word of the year'?
what are three ways you will push yourself out of your comfort zone in 2025?
what do you want to do more of in 2025?
what do you want
everything we’ve (all) learnt in 2024
✨ Skip to 01:08 to hear all of your amazing voice notes! ✨
if you’ve been with us for a while (aka more than a year—hey, loyal listeners 💌), you already know how our end-of-year episodes go. this is officially our fourth year doing this tradition (WHAT how is that even possible?!), and it’s always one of our favourite moments of the year.
as always, we’re answering our yearly journal prompts and,
i read 68 books this year & these are the ones you should read
SEND US YOUR 2024 VOICENOTES ('what's one thing you learnt this year') at: thematchadiariespod@gmail.com
skip to 20:14 if you want to skip all the feelings chatter and jump straight to the book reviews 🤝
goodreads account (let's be friends tehe <3): https://www.goodreads.com/user/show/124147943-leo
all books mentioned - see below:
seven year slip by ashley poston
emily wilde’s encyclopae
cozy season confessions: holiday joys and jitters
today we’re diving into the real, cozy, yet chaotic side of the holidays.
from nostalgic moments and festive traditions to the stress of gift-giving and family tensions, the holiday season brings a mix of joy and jitters.
I’ll be sharing some of my own experiences, including chaotic gift-giving and unexpected family changes this year. plus, we’ll hear some of your holiday highs and lows, and expl
in the clurb, we all overwhelmed
feeling #stressednotblessed? but want to feel #blessednotstressed this festive season?? SAME HERE - let's turn that frown upside down together in this episode.
WE'VE GOT THIS GUYS!!!! <333
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join o
unedited weekend recap & entering ur late-20s crisis
WE WERE IN PERSON TOGETHER FOR THIS EPISODE BIG WOOOOP. less of a big woop is unfortunately that cara is super quiet in this episode coz of some mic issues we had (downsides of only using one mic) so pls forgive us & we hope it doesn't disrupt the listening experience TOO much.
if you came to the book club event we love and appreciate you forever and ever! it was genuinely so special and so m
can we ever heal?: overcoming body image triggers and finding self acceptance
Trigger Warning: In this episode, we discuss body image, body dysmorphia, and the emotional impact of societal expectations on self-esteem. If you’re sensitive to topics surrounding weight, appearance, or eating disorders, please listen with caution.
In part 2, we dive deep into the complex world of body image, exploring the impact of societal pressures, social media, and sports culture on how we
confronting our body image struggles: from teenage years to our 20's
trigger warning: In this episode we talk about body image, the impact of societal expectations on self-esteem, and personal experiences with dieting, weight, and self-worth. f you’re sensitive to topics of weight, self-esteem, or eating disorders, please listen with caution..
in part 1 of this much needed catch up, we share a recap on our experiences with body image starting from our childhood yea
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