Mastering Therapy is a weekly podcast hosted by Dr. Natalie Stott, a clinical psychologist. It is designed for psychologists, psychotherapists, and counsellors seeking to expand their skills and gain confidence. The show features conversations with experienced practitioners who share practical insights, methods, and strategies used in therapy sessions. It also addresses common challenges and pitfalls in the field, offering a supportive resource for professional development.
Episodes
S5E7 Narcissism in Therapy: Moving past social media labels | Dr Ruth-Ann Harpur
S5E7 Narcissism in Therapy: Moving past social media labels | Dr Ruth-Ann HarpurWhat do you do when a client arrives in therapy convinced that their partner, parent or sibling is a narcissist?In this episode, Dr Natalie Stott speaks with clinical psychologist Dr Ruth Ann Harpur about the sizeable gap between narcissism as a clinical concept and narcissism as social-media shorthand for somebody who
S5E6: How to Find Your Therapy Niche with Josephine Hughes
S5E6: How to Find Your Therapy Niche with Josephine HughesDo therapists really need a niche, or is this simply another piece of marketing advice that makes private practice feel more complicated than it already is?In this episode, Dr Natalie Stott speaks with counsellor and Good Enough Counsellors podcast host Josephine Hughes about finding the clients you genuinely want to work with. They explore
S5E5: Practical AI for Therapists: Green, Amber and Red Uses
S5E5: Practical AI for Therapists: Green, Amber and Red UsesHow can therapists make practical use of AI without handing over sensitive information, clinical judgement or half the contents of their inbox?In this solo episode, Dr Natalie Stott explores how AI has moved beyond simple chatbot prompts. Today’s tools can listen, create, research and act on your behalf. That brings useful opportunities f
S5E4: How Therapists can start and grow a business | Dr Jo Carlile from PEAR
S5E4: How Therapists can start and grow a business | Dr Jo Carlile from PEARWhat happens when a therapist has a business idea but no idea how to build it?In this episode, Dr Natalie Stott speaks with clinical psychologist and Pear founder Dr Jo Carlile about moving from private practice into entrepreneurship. Jo explains why she now sees every private therapist as a founder. She also shares how he
S5E3: Working With Sexual Abuse: Disclosure, Memory and Intimacy | Dr Kelly Savery
CONTENT NOTEThis episode discusses sexual abuse, including childhood sexual abuse, trauma memory, shame and the effects of abuse on sex and relationships. Please listen in a way that prioritises care of yourselfEPISODE SUMMARYHow do you name possible sexual abuse without turning therapy into another experience in which something is being done to the client?In this episode, Dr Natalie Stott speaks
S5E2 What Community Psychology can teach every therapist | Dr Ron Dodzro
S5E2 What Community Psychology can teach every therapist | Dr Ron DodzroHow much of what brings someone to therapy can really be understood by looking at the individual alone?In this episode, Dr Natalie Stott is joined by clinical psychologist Dr Ron Dodzro, also known as The Accessible Psychologist on social media, to explore community psychology and what changes when therapists widen the lens be
S5E1: What if compassion makes a client feel worse? | Professor Paul Gilbert
S5E1: What if compassion makes a client feel worse? | Professor Paul GilbertWhat do you do when a client understands compassion perfectly well, but rejects it, distrusts it or feels worse when you introduce it?Professor Paul Gilbert developed Compassion Focused Therapy for precisely the clients who cannot simply “be kinder” to themselves. In this episode, he explains the three clinical shocks that
Season 5 trailer: Out September 17th 2026
Mastering Therapy is back for Season 5.And this season we’re going quite a few places.We open with Professor Paul Gilbert, founder of Compassion Focused Therapy, getting very practical. We talk through how to work with clients that really dislike the very concept of compassion despite in therapy recognising they might really need itI’m talking to Dr Ron, The Accessible Psychologist, about communit
BONUS: When Clients Disappear: The Reality of Therapy Endings (PT2)
BONUS: When Clients Disappear: The Reality of Therapy Endings (PT2)Ever had a client vanish just before their final session? Or wondered why endings can feel so awkward sometimes for everyone in the room? This bonus episode of Mastering Therapy is a practical guide to therapy terminations, with a clinician’s eye on what really happens (and what goes unsaid). The conversation explores messy endings
BONUS: What to do when... a client goes blank during therapy Sessions
What really happens when a client goes blank in therapy?This episode dives into dissociation and distress in therapy sessions. Dr Natalie Stott helps make sense of those in-the-room moments where clients disconnect or shut down. Instead of offering set techniques, she shares what clients say actually helps, mistakes therapists often make, and how to understand what's really going on beneath the su
Bonus: What to do when... you are asked a personal question by a client
Do you wonder how much of yourself to share with clients in therapy?Self-disclosure in therapy can feel like a tightrope walk,one foot in humanity, one in professionalism, and absolutely no brick walls in sight. In this sharp, practical episode, Dr Natalie Stott explores the everyday moments when clients ask about your personal life, and how your answer (or non-answer) shapes the relationship. Get
Bonus: What to do when... you're wrapping up the therapy session
How do you end your therapy sessions?This episode looks at the art of closing a clinical hour in therapy by host Dr Natalie Stott. The discussion focuses on those crucial last few minutes of a session, how they shape the client's week, and what endings can reveal about both therapist and client. The episode covers practical ideas, common challenges in managing endings, and reflects on the role of
S4E11: When Compassion Meets Cash: The Therapist’s Money Dilemmas | Dr Katja Windheim
S4E11: When Compassion Meets Cash: The Therapist’s Money Dilemmas | Dr Katja WindheimLet’s talk about the money elephant in the therapy room. In this episode, clinical psychologist Katja Windheim aka “The Money Psychologist”— joins us to dissect why charging, chasing payments, and setting fees make therapists squirm more than the average tax return.We get specific about how feelings, professional
S4E10: Understanding Maternal Rage: A Guide for Therapists | Dr Caroline Boyd
S4E10: Understanding Maternal Rage: A Guide for Therapists | Dr Caroline BoydEPISODE SUMMARYIs it just anger—or is it maternal rage? Dr. Natalie Stott sits down with Caroline to unpack why mothers feel rage so acutely, and why it matters to name it as a distinct experience. We look at the four contextual forces shaping maternal anger, how cultural myths make mothers feel inadequate, and how therap
S4E9 Changing emotion with emotion in EFT | Dr Anna Oldershaw
S4E9 Changing emotion with emotion in EFT | Dr Anna OldershawEPISODE SUMMARYMost therapists are comfortable talking about emotions, but Emotion Focused Therapy (EFT) takes things several steps further. In this episode, Dr. Natalie Stott sits down with Dr Anna Oldershaw, consultant clinical psychologist and EFT trainer, to demystify the nuts, bolts, and chairs of EFT. They explore why “changing emo
S4E8: Beyond Diagnosis: Building Confidence in Neurodiversity-Affirming Practice | Dr Jo Mueller & Dr Lauren Breese
S4E8: Beyond Diagnosis: Building Confidence in Neurodiversity-Affirming Practice | Dr Jo Mueller & Dr Lauren BreeseEPISODE SUMMARYThis episode of Mastering Therapy welcomes clinical psychologists Dr. Lauren Breese and Dr. Jo Mueller of the neurodiversity practice (alongside Dr Sibohan Higgins) for a sharp, practical exploration of adult autism and neurodivergent parenting. They discuss the misconc
S4E7: Online Therapy Across Borders: Risk, Cover, Compliance | Dr Tess Browne
S4E7: Online Therapy Across Borders: Risk, Cover, Compliance | Dr Tess BrowneEPISODE SUMMARYWhat happens when your therapy room has no borders—literally? In this episode, Dr. Natalie Stott and Dr Tess Browne tackle the practical realities of working with clients overseas, from risk management to insurance headaches. If you’ve debated taking your private practice global, wondered about how to safeg
S4E6: The Power of Empathic Confrontation and Mode Mapping: Schema Therapy | Dr Jo White
S4E6: The Power of Empathic Confrontation and Mode Mapping: Schema Therapy | Dr Jo WhiteEver had a client say, “I know it’s not logical, but I just feel… defective”?This episode of Mastering Therapy unpacks schema therapy with ISST-certified schema therapist and supervisor Dr Jo White. Hosts Dr Natalie Stott and Jo tackle the origins of schema therapy, why Jeff Young developed it when CBT wasn’t
S4E5: Stop processing parts without mapping their purpose first (IFS & EMDR)| Dr David Polidi
What happens when you blend the structured world of EMDR with the nuanced, parts-based approach of IFS?Dr. Natalie Stott sits down with David Polidi—EMDR therapist and “IFS guru” (his clients’ words, not his)—to get practical about integrating Internal Family Systems and Eye Movement Desensitisation and Reprocessing in complex trauma work. They tackle everything from how to honour protectors (with
S4E4: Therapist Drift. Skill or laziness? | Dr Gracie Mclaven
S4E4: Therapist Drift. Skill or laziness? | Dr Gracie MclavenEPISODE SUMMARYIs “therapist drift” a mark of incompetence, or creative clinical freedom? In this episode, Dr. Gracie McLaven sits down with Dr. Natalie Stott to deconstruct the practical realities of blending therapy models, from DDP to EMDR and ACT, in a world obsessed with protocols and evidence bases.The conversation sidesteps the u
S4E3: Clinical Supervision PART 2: The Bits Nobody Taught You | Dr Paul Grantham
S4E3: Clinical Supervision PART 2: The Bits Nobody Taught You | Dr Paul GranthamEPISODE SUMMARYWhat really makes supervision high quality, and why do most of us avoid thinking about it until there’s a complaint on the horizon? In this episode, Dr. Natalie Stott and Dr Paul Grantham wade into the murky waters of supervision for therapists—shining a light on everything from note-taking and record ke
S4E2: What's the point in Clinical Supervision Part 1: Dr Paul Grantham
S4E2: What's the point in Clinical Supervision Part 1: Dr Paul GranthamSupervision in therapy: necessary evil or vital lifeline? This episode of Mastering Therapy sees Dr. Natalie Stott joined by Dr Paul Grantham, founder of SDS Seminars, to dig into the messy world of supervision standards, expectations, and practicalities. Whether you’re working in private practice or deep in the NHS trenches,
S4E1: 6 things the best ACT therapists do differently: Dr Joe Oliver
S4E1: 6 things the best ACT therapists do differently: Dr Joe OliverAre you curious about what sets great ACT therapists apart?This episode of Mastering Therapy looks at ACT with special guest Dr Joe Oliver, director of contextual consulting, a highly skilled clinical psychologist and ACT trainer. The discussion covers what experienced ACT therapists do differently, how to use perspective taking,
Season 4 Trailer
Season 4 coming on Thursday 12th Feb 2026** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestF
S3E13: 20 Questions every therapist needs to ask themselves each year
How do you reflect on your year in practice?This episode marks the final of season three and offers a thoughtful approach to wrapping up the therapy year. Podcast Host and Clinical psychologist Dr. Natalie Stott leads listeners through the “Big 20 Questions” – a set of prompts designed to spark reflection and help therapists take stock, plan ahead, and care for themselves as well as their clients.
SHORTS: S2E4 Why therapists need to talk about sex
SHORTS: S2E4 Why therapists need to talk about sex Full episode: https://podcasts.apple.com/gb/podcast/s2e4-why-therapists-must-talk-about-sex-with-lu-cook/id1773673403?i=1000698029637Youtube: https://youtu.be/C9ViCr9kmCwGuest Information:Louise Cook is a COSRT / BACP / NCPS registered Psychosexual and Relationship Psychotherapist currently working in private practice. She specialises in working w
S3E12: IFS & parts work | Dr Zandra Bamford
S3E12: IFS & parts work | Dr Zandra Bamford Have you ever wondered why some parts of you work so hard to protect you, while others seem to hold you back?This episode dives into Internal Family Systems (IFS) with psychologist and certified IFS consultant Dr Zandra Bamford. Together with host Dr. Natalie Stott, they break down the basics of the IFS model, from managers and firefighters to exiles and
S3E11: Values Clarification beyond the card sort
S3E11: Values Clarification beyond the card sort What’s your go-to values exercise in therapy?This episode dives into values work in ACT (Acceptance and Commitment Therapy) with Dr. Natalie Stott, a clinical psychologist and founder of Supervisor Platform. The conversation busts the myth that values work is just about worksheets and gives creative ways for therapists to help clients clarify and li
S3E10: Bringing body work into the room | Dr Stephanie Minchin
S3E10: Bringing body work into the room | Dr Stephanie Minchin Do you want concrete ways to bring the body into your therapy room without losing clinical rigour?In this episode, Dr Stephanie Minchin (The Yoga Psychologist) lays out a clear, usable approach to integrating body work with talking therapy. We cover how to notice and use nonverbal data, why “embodiment” isn’t optional for clinicians, a
S3E9 Therapeutic writing & journal prompts in therapy | Dr Hannah Taylor
S3E9 Therapeutic writing & journal prompts in therapy | Dr Hannah Taylor Do you use therapeutic writing in your sessions?This episode looks at therapeutic writing with clinical psychologist Dr Hannah Taylor. She shares practical ways journalling can support clients both inside and outside sessions, drawing from her background in compassion focused therapy. The conversation covers common barriers t
S3E9: How to use the nurturing figures exercise | Wendy Castelino
Have you used this nurturing figures tool in your sessions before?In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott discusses the use of nurturing figures in therapy sessions with experienced psychotherapist Wendy Castelino. The conversation covers various therapeutic modalities, such as CFT and EMDR, and the importance of nurturing figures for trauma and anxiety management. Wend
S3E8 A new way to formulate health anxiety | Dr Sophie Gwinnett
Do you work with clients who struggle with health anxiety?This episode dives into the world of health anxiety with consultant clinical psychologist Dr. Sophie Gwinett. Sophie shares her new layered model, offering a fresh and practical way to understand and formulate health anxiety. The conversation covers how traditional CBT can sometimes fall short, introduces the "house of health anxiety" metap
S3E7: EMDR Intensives & creative applications | Dr Jonathan Hutchins
Have you ever wondered about how EMDR can be used beyond the traditional uses in trauma? or what an I-EMDR session contains?This episode features Dr. Jonathan Hutchins, a clinical psychologist, EMDR supervisor, and soon-to-be EMDR trainer. His vast experience covers EMDR for trauma, including new intensive approaches, neuropsychology, and working with those with traumatic brain injury, autism, and
S3E6: How to support clients experiencing infertility or baby loss | Dr Kara Davy
Have you supported a client through fertility treatment or baby loss?This episode welcomes Dr. Kara Davy, a clinical psychologist and EMDR consultant whose specialisms include ADHD and supporting individuals and organisations around infertility and baby loss. Kara shares her own journey and how lived experience alongside her professional background led her to focus on this area. The discussion cov
S3E5: Why tapping works. Energy psychology | with Dr Coral Westaway
Have you ever wondered how therapy might change if you included the body’s energy systems, not just thoughts and feelings?This episode features clinical psychologist Dr Coral Westaway, who brings her training in energy psychotherapy to show how tapping, chakras, and meridians can be used safely alongside models like EMDR and IFS. The discussion covers how clinicians can use standardised energy psy
S3E4 How to use rescripting with clients | Dr Melissa Snaith
Have you ever wondered how to help clients safely rewrite the ending to painful memories?This episode features clinical psychologist and trauma specialist Dr. Melissa Snaith, who shares her training in schema therapy, trauma-focused CBT, and imagery rescripting. The discussion covers how clinicians can use rescripting techniques with clients who have experienced trauma, offering simple ways to int
S3E3 Burnout in therapists | with Dr Claire Plumbly
S3E3 Burnout in therapists | with Dr Claire Plumbly This episode unpacks the topic of burnout in therapy, featuring Dr. Natalie Stott in conversation with clinical psychologist, trauma expert, and author Claire Plumbly. Claire outlines how burnout affects therapists, why it can be tricky to spot, and what to do about it. The discussion covers key risk factors, the link between trauma and burnout,
S3E2 A therapists guide to ADHD | Dr Michaela Thomas
S3E2 A therapists guide to ADHD | Dr Michaela Thomas In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott is joined by Dr Michaela Thomas, an ADHD expert with lived experience. They discuss key aspects of ADHD, including the importance of neuroaffirmative language, the complexity of ADHD diagnoses, and practical strategies for therapists to support neurodivergent clients. Michaela s
S3E1: Confessions from Chat GPT in therapy | with Chat GPT
In this first episode of Season 3, Dr. Natalie Stott dives into one of the biggest disruptors facing our profession: AI, and specifically ChatGPT.The conversation unpacks how therapists and clients are already using AI—sometimes to surprising effectand where the fault lines lie:Why clients are turning to ChatGPT for emotional support outside sessionsHow therapists are experimenting with AI for sup
Season 3 Trailer
Season Three of Mastering Therapy Sept 4th 2025In this announcement for Season Three of Mastering Therapy, Dr. Natalie Stott reveals the new episodes set to release on September 4th. The season will explore a variety of therapeutic modalities including EMDR intensives, energy psychology, and Internal Family Systems (IFS). Unique to this season are live demonstrations and role plays to showcase pra
S2E13: How to get the most out of supervision
How are you using your supervision?This solo episode wraps up the season with Dr. Natalie Stott inviting listeners to reflect on the supervision process in their therapy practice. Dr. Stott shares personal observations, practical questions, and strategies to support therapists in making the most out of supervision, whether in private practice or employed settings. She introduces Supervisor Platfor
S2E12: Thinking of going into private practice? | with Dr Rosie Gilderthorp
Are you considering private practice?This episode features Dr. Rosie Gilderthorp, clinical psychologist, business coach, and creator of Psychology Business School and the Business of Psychology podcast. Join Dr. Natalie Stott and Dr. Rosie as they discuss the myths and realities of moving into private practice, aimed at therapists thinking about making the leap from the NHS or an employed setting.
SHORT: S1E5: People pleasing | with Dr Hanne Warren
This episode had Dr Hanne Warren of Thea psychology share her expertise on how she goes about working with people pleasing tendencies in our clients.Listen to the full episode here:Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8Watch the episodes on YouTube: https://www.youtube.com/@Masteri
S2E11: Knowing and not knowing | Systemic ideas in therapy with Ged Smith
Do you approach therapy as an expert? Do you assume a position of knowing what's going on for someone?This episode welcomes Ged, an experienced family therapist, to discuss the balance of knowing and not knowing in therapy. Hosted by Dr. Natalie Stott, the conversation looks at how to handle uncertainty, the use of questions in systemic practice, and why sometimes “not knowing” can be as important
SHORTS: S1E4 How to begin your therapy sessions | with Dr Natalie Stott
Listen to the full episode here:Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videosDon’t miss updates and news, sign up to the mastering therapy email list here:https://masteringtherapy.com/Mentioned in this episode:
S2E10: How to streamline your practice
Are you struggling with admin overload in private practice?This episode explores practical ways therapists can streamline their clinics with clinical psychologist, Dr Natalie Stott. Drawing on her own trial-and-error, plus tips from a range of clinicians, Dr. Stott covers simple systems and tools that save time, cut paperwork, and help practitioners focus on the work they love. From ditching paper
SHORTS S1E3 Dr Stuart Sadler on working with sleep difficulties
Guest: Dr Stuart Sadler | Clinical psychologist and sleep expertListen to the full episode here:Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videosDon’t miss updates and news, sign up to the mastering therapy email l
S2E9: The role of religion in therapy | with Dr Sarah Morris
Do you feel confident talking about a client's religion/faith/spirituality? This episode explores the subject of therapy and religion with guest Dr Sarah Morris, a psychologist who specialises in working with clients who are questioning their faith or navigating changes in their worldview. We discuss why it’s important for therapists to ask about religion and spirituality, how to handle discomfor
SHORTS: S1E3 Tricky patterns in sleep
This was the episode with Dr Stuart Sadler on SleepListen to the full episode here:Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videosDon’t miss updates and news, sign up to the mastering therapy email list here:http
S2E8: How to deliver EMDR-Informed coaching | with Dr Hannah Bryan
Do you work with high-performing clients who feel stuck or held back?This episode looks at the growing use of EMDR-informed coaching with Dr. Hannah Bryan, a clinical psychologist, EMDR consultant, and co-founder of Mindsync, an accredited EMDR training. This conversation covers how EMDR can be adapted to help people achieve in performance-based areas such as sport, business, and exams—without foc
SHORTS: S1E2 Metaphors for grief with Dr Monika Wieliczko
In Season 1, Episode 2, Dr. Monica Wieliczko discusses her unique approach to dealing with grief, diverging from traditional stage models. Emphasizing a more trauma-informed and relational perspective, she describes grief as an ongoing process without a definitive endpoint. Dr. Wieliczko highlights the adaptive nature of grieving and the constant interplay between the world of the living and the w
S2E7: A innovative way of explaining attachment theory | with Suzanne Zeedyke
Are you confident explaining attachment theory to your clients?In This episode of Mastering Therapy we dive into the world of attachment theory with research scientist and developmental psychologist Suzanne Zeedyke. Discover a simple analogy that helps break down this complex topic into an accessible conversation with clients. Suzanne brings fresh insight into understanding attachment systems and
SHORTS S1E1: Dr Chris Irons on working with a strong inner critic
Listen to the full episode here:Spotify- https://open.spotify.com/episode/0GIHnoFmgEur8EQWzBjs3f?si=8eb4751d098a460fApple- https://podcasts.apple.com/gb/podcast/s1e1-working-with-a-strong-inner-critic-with-dr-chris-irons/id1773673403?i=1000674250584Watch the episode on youtube at : https://youtu.be/2KW5wS12jFoBalanced minds website- https://balancedminds.com/Download the self-compassion app: https
S2E6: Reflections from a psychotherapist | with Matt Hussey
What do you find challenging about delivering psychotherapy?Join Dr. Natalie Stott in this episode featuring BACP qualified therapist Matt Hussey as they delve into the nuanced world of therapy. Matt Hussey, with a varied background as a journalist, photographer, and content creator, offers unique insights into the vulnerabilities and power dynamics present in the therapeutic process. The convers
S2E5: Working with Imposter Syndrome | with Dr Jill Stoddard
Do your clients talk about feeling like a fraud? an imposter in their own accomplishments?In this episode of Mastering Therapy, we delve into the world of imposterism with Dr. Jill Stoddard, a clinical psychologist renowned for her expertise in Acceptance and Commitment Therapy (ACT). Jill sheds light on the concept of imposter syndrome, or more aptly termed imposter phenomenon (The importance of
S2E4: Why therapists must talk about sex | with Lu Cook
Do you routinely ask your clients about their sex lives?In this episode, Dr. Natalie Stott interviews psychosexual and relationship therapist Lu Cook. They delve into the intricacies of discussing psychosexual wellbeing in therapy, emphasising its importance across various contexts. Lu shares insights on overcoming sex-related taboos, understanding the impact of medication on libido, and practical
S2E3: Using AI in your therapy practice part 2 | with David Lopis
How can AI transform your therapy practice?In this episode of Mastering Therapy, Dr. Natalie Stott is joined by guest David Lopis, an Australian psychologist and AI consultant, to explore the integration of AI in therapeutic practices. David shares his insights on leveraging AI to enhance therapy, from transcription tools to innovative client engagement methods. This conversation offers practical
S2E2: Disordered eating | with Dr Anna Colton
Do you feel confident in discussing disordered eating behaviours with clients?This episode is with clinical psychologist Dr. Anna Colton. Anna shares her extensive experience in treating anorexia and disordered eating, and discusses practical ways therapists can support their clients. The conversation covers how therapists can identify when to refer clients for specialist help, how to ask the righ
S2E1: Introduction to Transactional analysis: | With Dr Tracy King
S2E1: Introduction to Transactional analysis: | With Dr Tracy King This week Dr Natalie Stott delves into Transactional Analysis (TA) with clinical psychologist Dr Tracy King. They discuss the foundational aspects of TA, including ego states, life scripts, and injunctions. Tracy shares her journey into TA, provides an overview of its principles, and explains how it can be used to understand and im
Season 2 trailer
Season 2 trailer is out on February 6th 2025This upcoming season features a diverse array of guests including psychologists and psychotherapists discussing topics such as impostor syndrome, sexual and relationship health, neurodivergence, and the intricacies of family therapy. Listen to a preview from some of the season 2 guests below:00:13 Dr Jill Stoddard01:49 Matt Hussey03:40 Dr
S1E10 2024 wrap up: The 20 big questions
What is one thing you are leaving behind in 2024 and one thing you are taking into 2025?In the final episode of Mastering Therapy Season 1, Dr Natalie Stott introduces a reflective practice aimed at closing the year thoughtfully. The episode offers 'the 20 big questions' categorised under general overview, client focus, self-development, and forward planning. These questions are designed to help t
S1E9: Working with neurodivergent adolescents | with Dr Hayley Macgregor
How do you set your session up when your client is an ADHDer or autistic?In this episode Dr. Hayley MacGregor, a clinical psychologist and specialist in working with neurodivergent adolescents is interviewed. They discuss best practices for psychologists when working with clients with autism and ADHD, including the importance of adapting communication styles and therapy environments. Dr. MacGregor
S1E8: Working with Perfectionism | with Natalie Englander
Are you a perfectionist?This episode explores perfectionism with senior CBT therapist Natalie Englander. They discuss different types of perfectionism, as outlined by Roz Shafran, but also unqiue insights on how perfectionsm can manifest. The conversation explores perfectionism through a CBT lens including cognitive restructuring, behavioural experiments, and the importance of flexibility in thera
S1E7: Using AI in therapy
What do you think about using AI in therapy ?In this week's episode of the Mastering Therapy Podcast, Dr. Natalie Stott dives into how AI can enhance your therapy practice. She shares her 18-month journey of integrating AI into her workflow, discussing various AI applications from note-taking to using AI for feedback on therapy sessions. She discusses the way AI note takers work and recommends the
S1E6: Polyvagal Theory | with Dr Rachel Lee
Do you know the basics of polyvagal theory and how you can integrate it into your practice?This episode is with Dr. Rachel Lee, a clinical psychologist and EMDR consultant. Rachel explores the science behind Polyvagal theory, its relevance in psychotherapy, and practical ways to integrate it into clinical practice. Dr. Rachel shares her journey in understanding Polyvagal Theory, the importance of
S1E5: Working with people pleasing tendencies | with Dr Hanne Warren
Is people pleasing helpful? How do you approach helping someone to understand why they are stuck in that people pleasing cycle?In this episode, we speak with founder of Thea psychology Dr Hanne Warren. Hanne is a clinical psychologist and specialises in working with women who struggle with issues like people pleasing. Hanne shares her journey from working in the NHS to starting her private pr
S1E4 How you begin your therapy sessions
How do you begin your therapy sessions? Do you use specific questions or perhaps an exercise? Do you sit in silence? Do you do the same thing for everyone?In this episode Dr Natalie Stott invites you reflect on your current session openings . Often overlooked due to routine, how we commence sessions can significantly shape the how the session develops. Drawing insights from a poll conducted a
S1E3: Unlocking sleep | with Dr Stuart Sadler
Good sleep is more than just rest—it’s a foundation for mental health. But what happens when a client’s sleep is affecting their progress, even if they’re not there to address their sleep? In this episode Dr Natalie Stott speaks with CBT-i trained clinical psychologist, Dr Stuart Sadler. With 10-30% of people experiencing sleep issues, it's crucial to be equipped with how we can support our client
S1E2: Working with grief | with Dr Monika Wieliczko
Where do you begin with a client who is grieving? What about if they are experiencing trauma but also grieving? What metaphors do you use to discuss how to make sense of what has happened for your client?In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott and grief specialist Dr. Monika Wieliczko delve into the complexities of grief. They cover everything from the nuances betw
S1E1: Working with a strong inner critic | with Dr Chris Irons
How do you approach working with clients that have a strong inner critic?This episode features an interview with Dr. Chris Irons, one of the leading psychologists within in the compassion focused therapy world. In this episode they explore managing self-criticism and the inner critic through Compassion-Focused Therapy (CFT). The discussion unveils practical exercises and tools, such as those
Season 1 Trailer
Hi! Welcome to the Mastering Therapy Podcast with me, Dr. Natalie Stott, Clinical Psychologist.This is your weekly go to show for psychologists, psychotherapists, and counsellors looking to enhance their therapy skills, gain confidence, and explore diverse therapy methods. This trailer highlights some of the upcoming season's topics, such as tackling a strong inner critic, working with the ne
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