Peace Out Podcast
Peace Out Podcast offers mindfulness stories for children, guiding them through visualization and breathing exercises to help them calm down and learn social-emotional skills. The episodes focus on kindness and fun science facts, making it suitable for parents and teachers who want to teach mindfulness and self-regulation. The podcast is a proud member of Kids Listen, an organization promoting content for children.
Episodes
Peace Out Presents: Big Emotions: Kids Listen Mashups About Feelings - Jealousy & Openness 😒💛
Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advocates for high-quality audio content for children. Peace Out is a proud member of this awesome group and I'm honoured that this episode, Jealousy & Openness (Part 2), features a gratitude exercise from our "JEALOUS, MUCH?" episode from season two. THANK YOU
Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety
I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time. Enjoy and keep your ears open for a familiar voice! :) BIG BAD GOES BACK TO SCHOOL Dorktales Podcast: Episode 74 Big Bad Goes Back To School Overcoming New School Ye
Kaala & Chuff: "Be Excellent to Each Other!"
This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we're going to wrap it up with a bow by talking about what we can do to help our red panda and snow leopard friends in real life, along with the other living things on earth. (You can always go back to season 2-- th
Calm Down Workbook for Kids by Chanel Tsang
[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise
Peace Out Presents: The Ten News
We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first... RED PANDA PLUSH TOY PRIZE DRAW DEADLINE EXTENDED! Yes, you can still enter our lucky draw for a red panda plush toy from our collaborator the Red Panda Network until August 10th! Go to our entry form here for all the details. Don't delay because you'll need to complete the Red Panda
Kaala & Chuff Look to the Past to See the Future
Mystery solved…? Kaala and Chuff still think that there's more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle! Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Pea
S6 E6: Kaala and Chuff Learn About FUN!
What's friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, we play a game I call "Sound Story." You'll hear these sound effects: rain, birds, bubbles, ice cream truck, friendly robot, children laughing, twinkling, and a "boing" sound. How to play "Sound Story": You can find some free audio sound effect files here
Peace Out Presents: Kids Listen Summer Sampler 2023
IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Beacause summer is a great time to try out new things, I thought you might enjoy trying out a selection of different Kids Listen member podcasts. This epsiod features small tastes of shows to pique your curiosity, stre
S6 E5: Kaala and Chuff Learn About CARING
Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it's important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and then practice one of our favourites, Loving Kindness Meditation. Follow Peace Out on your favourite
S6 E4: Kaala and Chuff Learn About TRUST
[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can't have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener exercise and mindful breathing together. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instag
S6 E3: Kaala & Chuff Learn About EQUALITY
Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing L
S6 E2: Kaala & Chuff learn about COOPERATION
Let's go! Kaala and Chuff have noticed that the treasure gemstones that they found (back in Season 2) have started glowing…what does that mean? Join them as they figure out this mystery and learn about friendship along the way. In this episode they learn more about why cooperation is important in friendship. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get upda
S6E1: Kaala & Chuff: Welcome back!
What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. *NEW for S6* You could win a red panda plush toy! Peace Out is working with our fr
Intro: Kaala & Chuff's Excellent Adventure (start here!)
Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff's Excellent Adventure. This season, we join Kaala and Chuff as they figure out a mystery, learn more about friendship, and of course, practice some mindfulness along the way! Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as
Presenting Dorktales Storytime: Big Bad's Big Feelings
I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stories in the links below! Thank you to the whole DT team with special thanks to Jodi, Jonathan, Molly, and Amy for being so welcoming and kind. Some Peace Out updates and news in the intro. You can also
Guest Episode! Cool Facts About Animals
During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thing that any animal lover (or anyone living on earth) needs to learn more about is how to stop plastic pollution. Plastic pollution not only hurts ocean life, but it hurts the whole earth. So I am sharing my podfriend Cool Facts About Animals, a podcast by kids
Guest Episode! Stoopkid Stories
Today I am sharing an episode from the awesome Stoopkid Stories Podcast. It's called Black History 365 and is a great introduction to why it's so important that we learn about Black history and culture all year round, recognizing the amazing things that Black people have accomplished and the great and important things they're doing today! Did you know that listeners love Stoopkid Stories so much t
Batfish Breathing
CODE WORD CHALLENGE! Today's episode is about the very interesting Batfish! They can "walk" and go "fishing" and some look like they're wearing lipstick! This episode also contains the tenth and final code word that you'll need to put together our ocean sentence about why we need to protect our oceans. Collect all 10 code words from our 10 ocean-themed episodes this season, unscramble them to put
Whale Shark
Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let's dive right into another relaxation story together. We start by introducing our podcast friend Warrior Kids! Warrior Kids Podcast is a celebration about everything Indigenous! Join Pam Palmater for great stories and education for action to learn how to make this world a better place.
Super Brave Seabird: Common Murre
Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they're flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities together. Want to win an ocean friend stuffed toy*? We're giving away two toys at our live event on January 22, 2022. Find out how to enter our
Kelp Help
What's kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about kelp forests as we breathe and stretch under the sea. Want to win a WWF ocean friend stuffed toy*? We're giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To support the podca
Holiday Bonus Episode: The Snowball
Hello everyone! We usually post a new episode every other week but this week I thought I'd share a holiday story that I wrote that was shared on the Story Time podcast. It's about a boy named Henry who is having a tough time in a new neighbourhood…but things start to change once he starts making the biggest snowball of his life! It's read by my friend Rob Griffiths. If you like this or want to hea
You Belong, Dugong
Dive into another ocean adventure! Today we're visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some mindfulness and yoga together. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOut
Guest Episode! Like You: Mindfulness for Kids
Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast with you. It's called Like You: Mindfulness for Kids by my friend Noah Glenn. On Like You, you'll find mindful breathing exercises, affirmations for kids, amazing music, and a lot of fun talking about feelings. I'm excited to share Like You's "Riding a Wave" e
Packs a Punch! Peacock Mantis Shrimp
Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the mantis shrimp's punch can be deadly...but we'll help them find their calm! Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter
Coral Reef
This week we have a special guest host…Olive the Olive Ridley Turtle! Olive's going to take us down to the Great Barrier Reef where we'll breathe and stretch while we learn all about coral reefs and why they're so important to us. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oc
See Bunny? Sea Bunny!
Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Faceb
Turtle Talk
Kemp's Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well
Ocean Breathing
We're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it's super relaxing! Season 5 Code Word Challenge: Each episode has one ocean code word. Collect all 10 code words. Unscramble them wit
Season 5: Ocean Adventure
Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities. Don't forget to follow us on your podcast app so that you don't miss a new episode! If you'd like to support the podcast, check out our Patreon for fun perks like stickers in the mail, personalized birthday messages
Peace Out Live Event! (April 11, 2021)
Missed the event? For upcoming events and podcast updates, follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com. Join our monthly mailing list for Peace Out Podcast news and mindfulness activities! Like what you hear? Become a Peace Out Patron to get access to perks like personalized birthday messages and live Family Yoga Hour with Chanel! Join us on Nationa
Loving Kindness Meditation for Children
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: "may you be happy" and "may you be healthy
Peace Out LIVE! Upcoming Events
Hi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one of Peace Out's first LIVE events! We'll do the Calm Down Countdown and chill out with a relaxation story together! Festival of Giving (October 24, 2020) On Saturday, October 24th, 2020, I'll be at Doing Good Together's Festival of Giving. This fun event will have different kindne
Human Beings Being Human
Get comfy and settle in because we're going to spend the first part of this guided relaxation talking about mindfulness. This episode is lighter on movement and more focused on listening. Thank you for joining us this season! We are going to miss you while we are away writing and recording season five *NEW* Join our new Peace Out Podcast Mailing List for monthly updates, news, and fun mindfulness
Time In, T-Rex! 🦖
Nothing is as relaxing as a dinosaur's roar, right? Right? Hmm, well we're going to try to relax, stretch, and breathe today as we talk about (and pretend to be) the mighty Tyrannosaurus rex! We'll shake our tails, do the T.rex Twist, and even float in today's guided relaxation for kids and anyone who is looking to relax mindfully, playfully! ☺ *NEW* Join our new Peace Out Podcast Mailing List for
A Cloud of Cicadas
We're going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them! During the first breathing exercise called Backbone Breathing (our kid-friendly version of yogic spinal breathing), we are going to breathe in to fill up our "tummy tanks" and make an imaginary car drive up our spin
Salmon Run Home
We're all spending most of our time at home now, so you may relate a lot to our friends in today's relaxation story: salmon. Salmon have a superpower and that's finding their way home, no matter how far they swim away. We hope that you are safe and happy at home right now. Stay well and take care, everyone. Today's Themes Scientific (curriculum connections): salmon, salmon life cycle, migration
A quick update
We just wanted to let you know about an update to the Peace Out schedule Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
Field Trip to Peace Out Park!
Today we're going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together. We miss being outdoors with our family, friends, and other people so we designed this episode to feel and sound like we're really outside in a park together. It is a great episode to listen to with headphones to get the full experience! W
Howdy, Partner: Seahorse Life
Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together. A core part of Peace Out is social-emotional learning. Today we talk about how we can check in with our family and friends during this challenging time. We also introduce Alternate Nostril Breathing, a pranayama (yogic breathing) practice that has a lot of benefits. As we are expla
See Star? Sea Star!
Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are really cool and can even regenerate! If you're not sure what that means, check out this new relaxation story where we go through the life cycle of a sea star. Stay well and take care, everyone. Today's Themes Scientific (curriculum connections): Sea stars (starfish), regeneration (biology) Social-emotion
Find your Forest
We pretend to whistle with an acorn cap today, bring our hands near our mouth. Feel free to skip this one and/or make sure everyone has washed their hands right before listening. Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours. Trees help each other and that connection is very imp
Time to Pause: Friday
It's the end of the week so it's time to relaaax! Today we're going to do a top to toes relaxation exercise. Mindfulness Activity: We are focusing on relaxing our bodies today but it's also important to keep active and moving. If you can't get outside to play in the fresh air and sunshine, you can still play some fun movement games in the house. Here are a few ideas (just be careful of the things
Time to Pause: Thursday
Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤 Mindfulness Activity: Make your own pinwheel to help focus on your breathing! Easy Pencil Pinwheel Pinwheel (with template) Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com. Why not listen to more of Peace Out from Bedtime FM Drop us an email
Time to Pause: Wednesday
Think you have a good memory? We're going to test that out today! Mindfulness Activity: Share one of your favourite memories with someone by drawing a picture, writing a story, showing them a photo, or just by telling them about it! (Ask them about their favourite memories too!) Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com. Why
Time to Pause: Tuesday
It's all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts. NOTE: We will explore the sense of taste and smell, so it may be helpful to have a piece of fruit or veggie stick ready! Mindfulness Activity: Go outside for a sensory walk! Choose one of your senses to focus on during different parts of your walk (what
Time to Pause: Monday
Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves! Mindfulness Activity: Call a relative or friends to say hello today! Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com. Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follo
Time to Pause: Introduction
Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it's more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm mind. So we've recorded five mini episodes (one for every weekday) that can be listened to at the begin
Tomatoes, Bees, and Me
Are tomatoes a fruit or a vegetable? Today we're talking about being adaptable while we move, breathe, and imagine that we're a growing tomato plant and also a buzzing bumble bee! One of our poses today, inspired by boat pose in yoga, is quite challenging, using a lot of core muscles. A couple of options are given, but one more that can be used is holding behind the knees. Encourage your child(ren
Mycelium Mindfulness
Today we talk about mycelium. To me, this is such an interesting topic, so I've included some links below if you want to learn more! We also do a Loving Kindness practice today. This is when we think of four people (ourselves, someone we love, someone we find difficult, a neutral person) while we say: May you be happy May you be healthy May you be safe May you live with ease This is a beautiful
Geodes: A Look Inside
Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we're going digging for geodes and talking about how you never know the beauty inside rocks…and people! If you'd like to tell us about a time when someone did something kind for you, please send a voice recording to peaceout@bedtime.fm with "Kindness Story (child's name)" as the subject. We will listen and respond t
Pebble Patience
Welcome to Season 4 of Peace Out Podcast! This season, we are exploring the life cycles of different animals, plants, and minerals on earth. We're starting simple, with a pebble! Also new this season is our Kindness Story shared each episode. If you'd like to tell us about a time when someone did something kind for you, please send a voice recording to peaceout@bedtime.fm with "Kindness Story (ch
For our listeners: Your SafeSPACE recordings
In Season 3 we asked listeners to tell us where they felt safe, happy, and calm. We loved hearing from you and received so many recordings, we weren't able to fit them all into last season. So we decided to make this special bonus with some more recordings that were sent in! Special thanks to the listeners featured in today's episode: VivSadeKyleighBreaCaitlinEllisKianCorinWesley August Fraser T
Hello! Just checking in
Hello there! It's been awhile and we wanted to check in with you. Work on Season 4 has begun and it will premiere in early 2020. Find out more in this quick Peace Out update! Keep in touch with us by following us on Facebook, Twitter @peaceoutpodcast, and Instagram @peaceoutstories. You can also send us a note at peaceout@bedtime.fm. Peace out and peace within, Chanel Why not listen to more of
Star Stuff
Wow! This is the last episode of our third season! This entire season we spent time traveling through space! From the moon to Neptune, black holes and constellations, and even seeing the northern lights up close, this season was a blast…off! If you haven't listened to the first 18 episodes, go back and check them out! And don't forget to subscribe to Peace Out so that you don't miss us when we ret
Check It Out
We have two more episodes before we have a break for the summer. Don't forget to subscribe so that you don't miss an episode! Today we're going to be checking in with our minds and bodies, starting with a body scan. There won't be much movement so get comfy and get ready to relaaax! Spaceship information from NASA:https://www.nasa.gov/centers/kennedy/about/information/shuttle_faq.html#14 Connect w
Reflect, Respect, Connect
How do we make friends and have good relationships with our friends and family? Today we are going to talk about the three things that help us do this: Reflect, Respect, and Connect. We have two more episodes before we have a break for the summer. Don't forget to subscribe so that you don't miss an episode! Connect with us! Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm Full
A Return to the Moon
We're going back to the moon! In Season 1, "A Trip to the Moon" brought us to the moon's surface with our imagination. Join us as we go back in this short mindfulness + movement story. Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. We hope that as children think about and talk
Try, Try, and Try Again
Today we talk about the importance of trying our best, trying again (or practicing), and pivoting (changing direction/strategy). We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent! If you're listening to this in a classroom, you'll need some room for one of our exercises today, so please make sure everyone is spread out comfortab
Ground Level
For this episode, the first exercise requires a bit of room as we crab walk around. If you're listening in your classroom, it might be a good idea to make sure you have a nice clear area first. Today we're focusing on our five senses: taste, touch, smell, hear, see. Five breathing and movement activities and we end off by doing a helpful grounding technique that helps bring back control when we fe
Just Breathe
Breath is life! If you want to practice mindfulness, focus on your breathing because it's always happening right now. Today's story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery! Our Darth Vader breathing is inspired by pranayama breathing. Here are a couple of videos if older children or adults are i
Space Rocks! ☄️
What's the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise. Feed your brain while you relax! Space information from today's episode can be found at these sites: Meteors & Meteorites: https://solarsystem.nasa.gov/asteroids-comets-and-meteors/meteors-and-meteorites/in-depth/ Asteroid or Meteor: W
Livin' the Dream
Today we learn about the importance of folding laundry! ;) We also talk about why it's important to get a good night's sleep! Here's Commander Chris Hadfield explaining how astronauts sleep on the International Space Station where there's no gravity! https://youtu.be/UyFYgeE32f0 An TIME article on REM sleep and the importance of dreaming:http://time.com/4970767/rem-sleep-dreams-health/ We also got
The 3 B's
Today we are going to use just one thing…our imaginations! No movement involved. So it's perfect if you're on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax and find your calm! We're going to get relaxed by paying attention to the 3 B's: Brain, Body, Breath. Sit back, get ready to relax with this mini mindfulness r
Lighten Up
Today's episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do…I wonder if you can figure out what it is…? This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or
The Deep Dark
Sometimes we may feel like we're in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are too heavy to carry on their own to reach out to a trust grown up If you don't feel like you can talk to someone you know, you can use one of these free services:
Create Constellations
This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We'd love to hear what makes them feel this way and why and we'll share
Show your Glow
This is our last episode before our winter break! We'll be back in early January. The Northern Lights are a magical light show in the sky brought to us by Mother Nature! But what are they exactly, and why do they appear? Today we are going to explore the science and the stories behind the Aurora Borealis while we breathe and stretch. This season we're heading out to space, and with that, we are in
Tried and True
"This is what we really hoped and imagined in our mind's eye," - NASA's Jet Propulsion Laboratory Rob Manning. NASA's Mars Insight lander reached Mars last week but work on this started a long time ago when humans imagined themselves reaching another planet. This relaxation story has three breathing exercises and we talk about how it's important to try new things and to get up and try again when t
Neptune Namaste
We're heading to Neptune today! Today we are focused on standing strong and standing up for ourselves, all while learning a little about the planet Neptune! There are three different relaxation exercises in this story that you can do at home or in the classroom. This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share whe
Solid/Liquid/Gas
Check out Chanel's yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/ This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture
Petite Pluto
Check out Chanel's yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/ We're off to Pluto! Once one of the nine planets of our Solar System, Pluto is now considered a dwarf planet…and still an interesting one that we'll explore with some breathing and gentle movement exercises. One of our exercises
Life, the Universe and Everything
And just like that, we're back. Thank you for your patience as we take a little break to rest and get ready for this new season of Peace Out! This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedt
Coming Soon
Peace Out season 3 is almost ready. As a huge thank you to all of you, we made our new intro with the help of a few listeners. We didnt have SPACE 🚀 to fit everyone in but we hope you like it. I hope you're as excited as I am. Love you to the MOON 🌖 and back. Peace out and Peace within. Chanel 💜 Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us
Season Finale
Peace Out is going on summer break! I'm taking the summer off to spend time with my daughters and also start a new job…at a university research lab that studies the social and emotional development of children! Pretty perfect, right? On behalf of the Bedtime FM team—that's Rob, Jess, Amy, Kellie, and me— I want to thank you for listening, leaving us reviews on iTunes, and sending us messages and
Get Comfy!
Peace Out podcast is going on summer break soon! After today's episode we have one more until we're back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcasts so you don't miss us when we get back! Special thanks to our friends Andrew and Polly of EarSnacks for their contribution to today's episode. EarSnacks is an amazing and unique podcast full of music, sci
Top of the Mountain
Kaala and Chuff have finally reached the top of the mountain! They're about to find the treasure! But there are some surprises along the way…and more surprises to come as we wind down Season 2 of Peace Out! The second half of today's episode does not have much movement so be prepared to get really comfortable while you listen during that part of our relaxation story! Enjoy! So many questions…but g
Stop Bothering Me!
What can you do when someone is annoying or bothering you? Today we talk about three things you can do if this happens. 1. Tell them to stop. 2. Ignore them or walk away if you can. 3. Ask a grown-up that you trust for help. Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
It's Impossible!
It's hopeless! I'm never gonna get it! We're never going to get there! I can't do this! Does that sound familiar? Feeling like something is impossible to do is frustrating and upsetting for us, and even more so for children who are still developing the tools to deal with these feelings of hopelessness. Today we talk about those feelings and what we can do to work on them. If you'd like to share w
Helping Hand
At the highest altitude, For centuries lay a multitude Of treasures beyond all imagination That will one day save the our humble nation. Riches that will only be unburied By one who is pure of heart and deed Who will pass through fire, water, air, and earth And defeat monsters to prove their worth. The fortune you seek to win Is unlocked by power from within. In this episode, we talk about he
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