The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English
This podcast is a summary of Brianna Wiest's book 'The Mountain Is You', which explores the concept of self-sabotage. It explains why we engage in self-sabotaging behaviors, how to recognize them, and how to overcome them. The book uses the metaphor of a mountain to represent life's challenges and emphasizes internal work such as building resilience and emotional intelligence. The podcast aims to help listeners step out of their own way and reach their full potential.
Episodes
The Mountain Is You by Brianna Wiest, Book Summary, Podcast, English
Buy the book on Amazon : https://amzn.to/4m0exZyThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by bet
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