The Chewjitsu Podcast
The Chewjitsu Podcast is hosted by BJJ Black Belt Nick "Chewy" Albin and co-host Dr. Eugene Tsozik, a BJJ Black Belt and physical therapist. The show covers Brazilian Jiu-Jitsu, MMA, training, diet, health, injury prevention, Q&A sessions, and interviews.
Episodes
Confessions of A Driller (Episode 418)
On this episode of the podcast, Chewy discusses how drilling helped him hit new techniques in competition. Chewy discusses the brawl at the ADCC Open in Atlanta, why he chooses to not show too much emotion after wins and losses, if anything would cause Chewy to get in an altercation at a tournament, the techniques that don't require drilling, what makes a technique better for drilling, the problem
Training and Competing As An Older Grappler With BJJ Black Belt Brad Steinborn (Episode 417)
On this episode of the podcast we are joined by BJJ black belt and Master's competitor Brad Steinborn. Brad discusses the importance of focusing on diet, strength training, and recovery outside the gym. We also discuss "Volume Training" and the type of lifting Brad has done since he has gotten older, how to adjust to training as you get older, how Brad's BJJ game has evolved, thoughts on drilling,
Director of the Ohio Department of Public Safety Andy Wilson (Episode 416)
On this episode of the podcast we are joined by the Director of the Ohio Department of Public Safety Andy Wilson. Director Wilson discusses his responsibilities as the Director of Public Safety In Ohio, the importance and effectiveness of Jiu-Jitsu and defensive tactics for police officers for de-escalation and safe management in arrests and altercations, the barriers to implementing Jiu-Jitsu tra
BJJ Black Belt William Tackett (Episode 415)
On this episode of the podcast, we are joined by multiple time ADCC trials winner, ADCC veteran, CJI veteran, and UFC BJJ athlete William Tackett. William discusses the importance of making exciting matches, the worst rule sets for BJJ, one thing that most promotions get wrong when making exciting matches, the unique challenges of competing in multiple 5 minute rounds, how training at a smaller gy
PGF Season 9 Champion Kevin Beuhring (Episode 414)
On this episode of the podcast, we are joined by PGF Season 9 Champion and 10th Planet Jiu-Jitsu Purple Belt Kevin Beuhring. Kevin discusses what it was like being away from home for 6 weeks while competing at the PGF, what life has been like after winning the PGF title, the depressed state that follows a big accomplishment, how Kevin prepared for the PGF, the zone of command that makes grapplers
How To Use Deliberate Practice To Improve In BJJ (Episode 413)
On this episode, Chewy and Eugene discuss the main principles of "deliberate practice" from the book "Peak" by Anders Ericsson and how to better develop and maximize progress in BJJ. We discuss why talent is overrated, why some people excel physically at specific sports and why BJJ is unique, training for skill and not for knowledge, why developing skill is a "messy process," what makes a "skilled
Is TRT Cheating In BJJ? (Episode 412)
On this episode, Chewy and Eugene discuss TRT, Chewy's experience with it, and whether using TRT in BJJ is cheating. Chewy shares his first experience with steroids, if intent matters when using Testosterone, women using TRT, the issues with modern medicine, potential injuries from abusing Testosterone, if BJJ should have stricter testing, and the stigmas around Testosterone use. Thanks to the pod
Rapid Fire Q&A With Chewy and Eugene (Episode 411)
On this episode, Chewy and Eugene chat about internet trolls and we also answer some questions we have received though e-mails, YouTube, and Instagram. Chewy discusses how an internet troll helped bring the gym together and how to respond to internet trolls. Q&A: 1. Which belt in BJJ was the longest and most difficult? 2. What have we wanted to change about ourselves? 3. Have we had to deal with a
Datsusara Founder and BJJ Blue Belt Chris Odell (Episode 410)
Chris Odell is the founder and creative director of Datsusara, a martial arts bag and apparel company focused on creating high quality hemp gear for grapplers. Chris joins the podcast to discuss his start in martial arts, finding BJJ, being a blue belt for 10 years, coming back to BJJ after a 7 year break, the impact moving frequently had on his BJJ, starting Datsusara, working with Joe Rogan and
A Birthday Message I Wish Someone Sent Me At 25 - Part 3 (Episode 409)
In part 3 of this series, Chewy shares the last 5 ideas that he wishes he received when he was 25 years old to help with getting the most out of life. On this episode we discuss the following ideas: Why having an immense amount of "mental weight" on your shoulders everyday gives purpose. Why to avoid debt like the plague. Why you should avoid this misquoted bible verse. You will screw up a
A Birthday Message I Wish Someone Sent Me At 25 - Part 2 (Episode 408)
In part 2 of this series, Chewy shares 5 more ideas that he wishes he received when he was 25 years old to help with getting the most out of life. On this episode we discuss the following ideas: Why Chewy and his wife lived in a small apartment (one of Chewy's favorite "money moments"). Why Chewy bought a car with cash and plans to drive it until the wheels fall off. Why Chewy never bought his wi
A Birthday Message I Wish Someone Sent Me At 25 - Part 1 (Episode 407)
On this episode, Chewy shares some ideas that he wishes he received when he was 25 years old to help with getting the most out of life. In this episode we discuss these ideas: 1. Why Chewy "ate crap" to figure out his business. 2. How Chewy dealt with criticism and how following your own path can get lonely. 3. Why Chewy lost a lot of relationships in the process of creating the life he wanted. 4.
The Reason People Don't Improve In Jiu-Jitsu (Episode 406)
On this episode, Chewy and Eugene discuss the main reason people don't improve in BJJ. We discuss an idea from the Jiu-Jitsu "GOAT" Roger Gracie, who shares the idea of why people don't improve in BJJ. His thoughts are that most people don't spend enough time developing their techniques and move on to learning different techniques too quickly. We chat about the process of developing your technique
BJJ Black Belt and Orthopedic Surgeon Dr. Megan Jimenez
Doctor Megan Jimenez is a BJJ black belt, Kenpo Karate Black Belt, and an Orthopedic Surgeon. She joins the podcast to discuss going through Medical School to become an Orthopedic Surgeon, the challenges of working with grapplers, how she recovered from an ACL injury, positions and techniques to avoid in BJJ, learning BJJ while injured, red flags to watch out for when traveling, why rolling is lik
The Good Old Days of BJJ (Episode 404)
On this episode, Chewy and Eugene discuss "the good old days of BJJ" and appreciating the time that you get on the mats. We also discuss the importance of having boundaries on time, the "Hercules Complex," advice for newer grapplers, why you should be more reflective, and Chewy's most memorable "eras" of training. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and us
Why Modern BJJ Sucks For Modern MMA (Episode 403)
On this episode of the podcast, Chewy and Eugene discuss why modern BJJ has been less effective in modern mixed martial arts. We discuss the BJJ ruleset shift created in 1975 that incentivized groundwork and removed penalties for guard pulling which ultimately shaped the direction of Jiu-Jitsu. We also talk about the technique that Jiu-Jitsu does best, the first "Three Waves of MMA," what Chewy's
Hero Worship vs. Admiration In BJJ (Episode 402)
On this episode, Chewy and Eugene discuss the recent allegations against Andre Galvao. We discuss importance of boundaries in Jiu-Jitsu due to the closeness of grappling, the important of safety at the gym, reaching your breaking point, if power corrupts leaders, "Hero Admiration" vs. "Hero Worship," and what the Jiu-Jitsu community do differently moving forward, and red flags to be aware of. Than
10th Planet Jiu-Jitsu Black Belt Nathan Orchard (Episode 401)
On this episode of the podcast, we are joined by 10th Planet Jiu-Jitsu black belt Nathan Orchard. Nathan discusses his extensive MMA career prior to learning Jiu-Jitsu, how he only stayed at Blue Belt for 2 weeks, learning to fight in his front yard, the development of the "Dead Orchard" submission, developing of your game - how much is intentional vs. accidental, the importance of a clean environ
TRT, Peptides, and Gut Health With Allison From 1st Optimal (Episode 400)
On this episode, Chewy and Eugene are joined by Allison from 1st Optimal. Allison is a Certified Health Coach that works with Chewy directly. Allison discusses the use of GLP-1 medications and suggestions to increase muscle mass while on this medication, the benefits of TRT and also misconceptions around the use of TRT, signs of low testosterone, what blood markers people don't get checked but are
Is BJJ Just Bad Judo? (Episode 399)
Chewy discusses the idea of "American Jiu-Jitsu." Chewy also discusses a bit of the history of Jiu-Jitsu, the "mythology of Jiu-Jitsu," the influence of Americans on Jiu-Jitsu. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to https://bit.l
The Best of the Podcast #4: Rules For Jiu-Jitsu #7-9 (Episode 398)
On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: Episode 194 - Rules For Jiu-Jitsu #7: Attempt To Control Your Emotions - Chewy and Eugene discuss the importance of attempting to control your emotions, and how this can impact your Jiu-Jitsu as well as your l
7 BJJ Commandments To Train Safe & Improve Your Submissions (Episode 397)
On this episode of the podcast, Chewy and Eugene discuss the 7 BJJ Commandments to training safe and how these ideas can improve your submissions. Though shalt remember, none of this matters. Though shalt catch fast and finish slow. Though shalt avoid those who eat submissions. Though shalt have a "kill switch." Though shalt communicate with your training partners. Though shalt tap fas
How To Actually Accomplish New Year's Goals (Episode 396)
On this episode of the podcast Chewy and Eugene discuss how to accomplish your New Year's goals. We discuss why people don't accomplish the goals that they set, how to design your goals around the life you would like to have, the value of "debriefing" previous goals, the habits you should incorporate, the value of a mentor and coach, tangbile vs. the intangible goals, and what makes people quit t
The Best of the Podcast #3: Rules For Jiu-Jitsu #4-6 (Episode 395)
On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: Episode 174 - Rules For Jiu-Jitsu 4: Roll To Win Episode 178 - Rules For Jiu-Jitsu 5: The Paradox of Improvng For BJJ Episode 185 - Rules For Jiu-Jitsu 5: Don't Judge A Book By It's Cover Thanks to t
How To Improve From BJJ Injuries and Losing Matches (Episode 394)
On this episode, Chewy and Eugene discuss dealing with injuries and also losing matches. Eugene discusses dealing with a knee injury and what he is working on for recovery as well as how he is dealing with taking time off of training. Chewy also discusses not making the podium of a tournament for the first time in almost 10 years, the mistakes he made in his match, and what he will do differently
The Jiu-Jitsu "Waiting Game" (Episode 393)
On this episode of the podcast, Chewy and Eugene discuss competition prep ideas and what to do the week of competition, day of competition, and during the competition to have the best performance. We discuss why it's important to decrease training intensity the week of your competition, what to do the day of competition, what to bring (gear and food/hydration), why Chewy uses a heart rate monitor
12 Things The Chewster Is Thankful For (Episode 392)
On this episode of the podcast, Chewy shares 12 things that he is thankful for. 1. Thankful for lack of talent. 2. Thankful for being "1st World Poor." 3. Thankful for my mom. 4. Thankful for my absent father. 5. Thankful for my wife. 6. Thankful for the gym and the people in it. 7. Thankful that when faced with trauma as a youngster I made the decisions I made. 8. Thankful I grew up in the 80's a
2025 ADCC East Coast Trials Champion Brandon Reed (Episode 391)
Brandon Reed is a Jiu-Jitsu Brown Belt, ADCC Veteran, 3x NAIA National Wrestling Champion, and the 2025 ADCC 99+ KG East Coast Trials Champion. Brandon joins the podcast fresh off of his ADCC East Coast Trials win. He discusses the process of overcoming a loss, how to block out the noise and distractions, dealing with the nerves of competition, what he learned from his loss to Felipe Pena at ADCC
The Mindset For Success With World Champion Roosevelt Sousa (Episode 390)
On this episode of the podcast, we are joined by Jiu-Jitsu World Champion and BJJ Black Belt Roosevelt Sousa. Roosevelt discusses his start in Jiu-Jitsu, what helped with developing a strong work ethic, how learning the mindset of high level Volleyball players hlped with success in BJJ, how to get the most out of training as a black belt, how working with a sports psychologist helped with performa
Avoid The BJJ Cult Of Overtraining (Episode 389)
On this episode of the podcast, Chewy and Eugene discuss overtraining, how to be aware of the warning signs of overtraining, and how to avoid overtraining. We also discuss common reasons people avoid taking time off, the idea of "making up for lost time," the importance of focusing on things you can control, finding your own routine and rhythm, and why you should change what you consider training.
Jiu-Jitsu Red Flags (Episode 388)
On this episode of the podcast, Chewy and Eugene discuss some Jiu-Jitsu gym red flags. Here are some of the "Jiu-Jitu Red Flags" If the coach is demonstrating unacceptable behavior or if the coach is not engaged. Negative gym culture. Coach showing up intoxicated. Coach not allowing you to cross-train or visit other gyms. No open mats. Not allowing newer students to roll at all. No upper belts at
10 Reasons To Master BJJ Defense and Escapes (Episode 387)
Chewy and Eugene share 10 ideas on why you should master defense and escapes in BJJ. Here are the ideas we discussed: 1. To escape effectively, you will have less fear and worries on the mat. 2. When you become skilled defensively, you can become more aggressive with your offense. 3. Increased efficiency on the mats. 4. When you avoid training escapes then you turn into a grappler with a "glass ja
The Misconception of Discipline (Episode 386)
On this episode of the podcast, Chewy and Eugene discuss the idea of discipline and the misconceptions about discipline. We discuss why discipline is about flexibility, what all success is built on, how to develop the ability to be flexible and not get off track, the importance of being reflective, habit stacking, having contrast, how to prioritize the most important tasks, how to train your subco
Rules For Jiu-Jitsu #21: The Golden Rule of Jiu-Jitsu Competition (Episode 385)
On this episode of the podcast, Chewy and Eugene discuss the "Golden Rule" of competition. We discuss why the way you win is just as important as if you win, doing the honorable thing in competition, why how you go about daily training is important for your success, why competitions are "controlled aggression" and not "animosity," what makes competing so unique, and the experience of coaching a st
The Best of the Podcast #2: Rules For Jiu-Jitsu #1-3 (Episode 384)
On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: BJJ is a marathon (Episode 160: Rules For Jiu-Jitsu 1) Be an anti-martial artist (Episode 164: Rules For Jiu-Jitsu 2) Grips First (Episode 166: Rules for Jiu-Jitsu 3) Thanks to the podcast sponsors: Check ou
The "BJJ 80-20 Rule" (Episode 383)
On this episode, Chewy and Eugene discuss the "Pareto Principle," also known as this "80-20 Rule." We discuss the idea of 20% of your BJJ techniques accounting for 80% of your success in grappling. We discuss if the "80-20 Rule" could be a trap and make your game too limited, how to identify what needs to change and how to get out of a rut, when the best time is to reflect on your training session
ADCC Veteran and BJJ Black Belt John Hansen (Episode 382)
On this episode of the podcast, we are joined by ADCC veteran and BJJ black belt John Hansen. John discusses bouncing around gyms initially and then finding a consistent training environment, when his life started to change into a more positive directions, 5 things all grappling is based around, how his training has changed as he has gotten older, getting things that you want in training and havin
BJJ Black Belt and Founder of "Tap Cancer Out" Jon Thomas (Episode 381)
On this episode of the podcast, we are joined by BJJ Black Belt and Founder of the non-profit organization "Tap Cancer Out." Jon discusses starting Jiu-Jitsu in 2008, why earning a blue belt had significant meaning, dealing with "imposter syndrome" in BJJ, how "Tap Cancer Out" started and the process of running a tournament, the challenges of running a Jiu-Jitsu non-profit business, finding the be
Surviving "The Pyjama Game" (Episode 380)
On this episode of the podcast, Chewy and Eugene discuss a book Chewy has been reading titled "The Pyjama Game" and discuss an idea from the book on the unique take Japanese Judokas take to martial arts. We discuss how the Japanese Judokas had a great ability to relax while being thrown which allowed them to commit to throws and takedowns with less fear because of their ability to take a throw and
CJI 2 Reaction: The Good, The Band, And The Ugly (Episode 379)
On this episode of the podcast, Chewy and Eugene give their thoughts and reactions to the recent Craig Jones Invitational. We discuss our experience at the event, our thoughts on the ruleset, why there was more passivity in the matches, why a "Wrestling Duals" format may be a better ruleset, the controversy of whether Giancarlo Bodoni tapped out, the different roles of the athletes in the Quintet
CJI 2 Preview (Episode 378)
On this episode of the podcast, Chewy and Eugene preview the upcoming Craig Jones Invitational (CJI 2). We discuss the new Quintet team format, how the wrestling and takedowns will change when competing in a pit, what made the CJI a unique tournament, what Chewy would focus on if prepping for an event like CJI, and potential strategies for the teams. Thanks to the podcast sponsors: Check out "Athl
Choosing The Right Gym For You (Self-Defense vs. Sport) (Episode 377)
On this episode we answer a question from an anonymous podcast listener. "Bob" wrestled in high school and is currently a member at a self-defense gym, but has been cross-training at a Sport/Competition gym and really liking it. "Bob" is wondering if he should switch gyms if he wants to become a successful competitor. We discuss why wrestlers prefer Sport Jiu-Jitsu, why martial arts and fighting i
Why Do "Alpha Male Bros" Become BJJ Gym Memes? (Episode 376)
Chewy and Eugene discuss "Alpha Male Bros" and some stories of these guys coming into the gym. We discuss some of these "Alpha Bro" characters that show up on-line and the ridiculousness of their perspectives, stories of the "I See Red" guys showing up to the gym, why we tend to want nice cars and big houses as young men, cultural norms of success, the fulfillment of skill acquisition, ego death/"
Beware Of Other People's BJJ Commandments (Episode 375)
On this episode, Chewy and Eugene get asked about BJJ Black Belt Henry Akins' recent comments that "Half Guard" is not a very good position in BJJ. Chewy and Eugene discuss why you shouldn't always accept other people's "dogma," the idea that "half guard is half passed," the original thoughts on leg locks in BJJ, why half guard is a great passing and sweeping position, why Jiu-Jitsu lives in the g
Powerful Mindset Tips For BJJ And Life (Episode 374)
On this episode of the podcast, Chewy and Eugene discuss multiple mindset tips that can help with BJJ and in life. We discuss the idea of "detachment," separating yourself from your accomplishments, dealing with negative self-talk, how to develop awareness and change things that you don't like about yourself, how a loss helped Chewy get refocused and re-energized, being the "watcher," how to stop
BJJ Black Belt Chris Wojcik (Episode 373)
Chis Wojcik is a BJJ black belt who trains out of "B Team," he is an ADCC veteran, and creator of "The Woj Lock." On this episode we discuss "celebrity belts" in Jiu-Jitsu, the difference between black belts today as compared to 20 years ago, what developments have occurred at "B Team," the transition of moving to a more competitive gym, ego in BJJ, avoiding the negative loop and managing emotions
What Is A BJJ Black Belt? (Episode 372)
On this episode of the podcast, Chewy and Eugene discuss what is a legitimate black belt. We chat about the recent story of "Derek Moneyberg," who received a BJJ black belt in 3.5 years by doing only private lessons. Chewy shares a couple stories of teaching students who only wanted to do private lessons and wanted to get promoted, the limitations of only doing private lessons, "celebrity belts,"
4 BJJ Rules That Changed My Life (Episode 371)
On this episode, Chewy and Eugene discuss 4 things that they learned through Jiu-Jitsu that impacted their lives. Facing your fears - fear as part of the process and how to overcome the resistance to achieving your goals. The cost of skill and progress - pick things that align with what you want. Taking care of your body - get contrast through BJJ and create habits or better performance on the ma
Stop Being So Nice With Your BJJ (Episode 370)
On this episode of the podcast, Chewy and Eugene discuss why you should stop being so nice with your BJJ. We discuss the importance of using pressure with your techniques, ideas on how to properly apply pressure, your intentions when applying pressure, how to recognize a student with "bad intentions," the factors that impact aggressiveness in training, using BJJ to deal with anger and to use inten
Our Thoughts On "UFC-BJJ" (Episode 369)
On this episode, Chewy and Eugene discuss the new "UFC-BJJ" show and BJJ promotion formed by the UFC. We discuss the new BJJ reality show, how to make BJJ more spectator-friendly, whether the UFC should focus on grapplers or people who have never trained to improve viewership, the advantage of having a refs decision, our thoughts on the UFC taking the ruleset from the CJI, the potential challenges
Building A Resilient Body For Martial Arts With Ryan Hurst (Episode 368)
On this episode of the podcast, we are joined by Judo black belt, Jiu-Jitsu brown belt, former gymnast, and one of the founders of "GMB Fitness," Ryan Hurst. Ryan discusses his start in gymnastics and then transitioning to training Judo. He shares his experience of living in Japan for over 20 years, what it was like training Judo in Japan and being one of the few non-Japanese practitioners, how gy
Q&A: 7 Questions On Fears, Food, and BJJ (Episode 367)
On this episode Chewy and Eugene answer 7 questions from listeners on BJJ, food, and life. We discuss the following questions: How did you meet your wife? What are you most afraid of? What are some tips on remembering techniques? What is a guilty pleasure food? What is a good breakfast before training? Do you ease off of training during the holidays? How do you feel about lower belts not being ab
Why Calling Yourself A "Hobbyist" In BJJ Is Dangerous (Episode 366)
On this episode of the podcast, Chewy and Eugene discuss the idea of training and thinking like an athlete instead of as a hobbyist. We discuss why this mindset shift to training as an athlete is important for longevity, how an athlete treats their body compared to how a hobbyist, the foods chewy avoids before training BJJ, how diet can impact performance, the importance of rhythm and routine, hol
Mixed Movement Arts Founder Cameron Shayne (Episode 365)
On this episode of the podcast we are joined by Cameron Shayne. Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by combining the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon. Cameron also holds black belts in Olympic style Taekwo
How To Become An Efficient Grappler In BJJ (Episode 364)
On this episode of the podcast, Chewy and Eugene discuss why inexperience leads to inefficient activity on the mats. we discuss the process of improving efficiency on the mats, what Chewy focused on to improve efficiency, why "feeling is understanding," why mindset plays a huge roll in BJJ, why clearer goals lead to more efficiency, and how Chewy discovered that Youtube was the best way for him to
5 Old Man Jiu-Jitsu Tips (Episode 363)
On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats. We discuss the following ideas: Try not to win every round. Get good at defense. Use heart rate to monitor intensity. Train with intention. Focus on diet/weight loss. To learn more about Chewy's new "Flow & Control" Program, check out http://chewjitsu
How To Develop An "Older Grappler" BJJ Game (Episode 362)
On this episode of the podcast, Chewy discusses why he needed to develop his "older grappler" BJJ game to adapt to training and to remain competitive against younger and more athletic grapplers. Chewy discusses how he started to discover this new element to his game, the position he would go to when fatigued, the moment Chewy decided to change his game, ideas on "uneven pressure" in side control,
The Most Beneficial Part Of BJJ Training People Avoid (Episode 361)
On this episode of the podcast, Chewy and Eugene discuss the importance of rest days and why many BJJ practitioners avoid rest days and taking time off. We start off the podcast by answering a question from "Bob," who is a 47 y/o BJJ practitioner who tries to train daily and even some days twice per day. "Bob" says that by mid week he has a hard time with focused and technical training and feels t
4th Degree BJJ Black Belt James Clingerman Returns (Episode 360)
On this episode of the podcast, Chewy and Eugene are joined by one of the Jiu-Jitsu pioneers in the Midwest, 4th degree BJJ Black Belt James Clingerman. James joins the podcast to discuss celebrating the 25th anniversary of his gym, his biggest marketing mistakes as a new gym owner, taking the risk to start a gym 25 years ago as a BJJ blue belt, how he had to rebuild his gym after losing most of h
Olympic Wrestler Jake Herbert (Episode 359)
On this episode of the podcast, we are joined by Olympian, 9X U.S. National Champion, 3X World Medalist, and BJJ Purple Belt Jake Herbert. Jake is a husband, father of four, and business coach. Jake discusses his start in wrestling, how he got his kids to start training in grappling, pros and cons of specialization vs training in multiple sports, "living through your kids," starting BJJ, the impor
Old School BJJ With Black Belt Daniel Bertina (Episode 358)
On this episode of the podcast, we are joined by one of Chewy's first training partners, BJJ Black Belt Daniel Bertina. Daniel is a BJJ Black Belt and coach that lives in the Netherlands. Daniel discusses his early days in BJJ and his training sessions with Chewy, what training sessions were like in the early 2000's, ideas on decreasing injuries, recommendations for older grapplers, why you should
Chewy's A Fruitcake That Likes To Play Graba$$
On this episode, Chewy and Eugene have fun with a comment that called Chewy "A Fruitcake That Likes To Play Graba$$". This troll comment came in response to an e-mail Chewy sent out that stated "Brazilian Jiu-Jitsu helps you find yourself and lose yourself at the same time." We discuss how Jiu-Jitsu can force you look at yourself and derive deeper meaning from life and also can be used as an escap
BJJ Black Belt AJ Clingerman Returns (Episode 356)
On this episode of the Chewjitsu Podcast, we are joined by BJJ Black Belt and gym owner AJ Clingerman. AJ discusses the start of her "Roll Models" BJJ Camps, the idea behind a women's only camp and what makes it unique from other camps, the challenges women face in BJJ, the importance of women's only classes, red flags for women in BJJ, why many women start training, how to grow a women's BJJ prog
Strength & Nutrition Coach Eli Coffey Returns (Episode 355)
On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey. We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the e
How To Overcome Imposter Syndrome In BJJ (Episode 354)
On this episode of the podcast, Chewy and Eugene discuss Imposter Syndrome in BJJ and how to both overcome this and use it to your advantage. We discuss the problem with comparing yourself to others, if a high competitive environment a reason to change gyms, what Chewy looks for when promoting someone to their next belt rank, why Chewy doesn't prefer a strict curriculum for belt promotions, feelin
1 Year Of The Chewjitsu Opens With BJJ Black Belt Jeff Alexander (Episode 353)
On this episode, Chewy and Eugene are joined by BJJ Black Belt and Tournament Director of The Chewjitsu Open, Jeff Alexander. Chewy and Jeff discuss the idea behind The Chewjitsu Open, what happened during the first ever Chewjitsu Open, the recipe that's made The Chewjitsu Open successful, why it's more difficult to get brown and black belts to compete, Chewy's most nerve-racking tournament experi
How To Get The Most Out Of Your BJJ Competitions (Episode 352)
On this episode, Chewy and Eugene discuss BJJ competitions and how to get the most out of your competition experience. We discuss how competition makes your BJJ better, how competitions can help with training intensity, the realization regarding competition nerves, how to improve on failures in competition, how competition losses can be incredibly motivating, how to improve after good competition
Optimize Your Life With "1st Optimal" (Episode 351)
Joe Miller is the founder and CEO of "1st Optimal", a telehealth functional medicine company dedicated to helping high performing men and women optimize their hormones, longevity, and overall health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. With a deep passion for evidence-based medicine, functional health, and precision d
Why Is BJJ So Addicting? (Episode 350)
On this episode, Chewy and Eugene discuss why BJJ is so addicting. We discuss the "trifecta" that addicts BJJ athletes and three additional reasons that keep you "Mat Addicts" coming back for more. We also discuss some ideas on why people quit BJJ. The "BJJ Trifecta": Learning/Feedback loop. Stress Management. Community and social aspect. Three byproducts of the "BJJ Trifecta": Achieving "mind
Division 1 Wrestler and BJJ Purple Belt Ian Daube (Episode 349)
On this episode, we are joined by former Division 1 Wrestler and BJJ purple belt Ian Daube. Ian discusses his start in wrestling and Judo, how a pec injury changed Ian's wrestling career, why he decided to quite his corporate job and become a full time grappler and how he transitioned out of the corporate world, the importance of aggression in a BJJ match, what helps him for competition prep, his
Gym Cancer Culture (Episode 348)
On this episode, Chewy and Eugene answer a question from Collin who asks, "How do you recognize and fix gym culture without enforcers, and also what do you do if one of the enforcers becomes a gym bully"? We discuss how and when a "gym enforcer" should be used, one of the most corrosive things that can happen in the gym, "Absolute Cancerous Behaviors" and "Relative Cancerous Behaviors," some of th
Can You Get "Ridiculously" Strong For BJJ Without Lifting Weights? (Episode 347)
On this episode, Chewy and Eugene discuss a recent article that claims that you can get "ridiculously" strong for BJJ by just doing bodyweight exercises. We chat about the article in depth and where we agree and disagree with the writer's arguments. We also discuss why some grapplers a resistant to lifting weights, how to properly use isometric exercises to strengthen your body, our thoughts on "
Is The Gi Necessary? (Episode 346)
On this episode of the podcast, Chewy and Eugene answer a question from Andy who says he isn't enjoying training in the Gi anymore and wants to eventually focus on MMA. So he wants to know, "Is the gi necessary?" We discuss the importance of goals to dictate your training, Chewy talks about how his opinion on the Gi has changed over the years, the law of specificity, if the Gi is more technical, C
Eliminate Distractions And Take Action In 2025 (Episode 345)
On this episode, Chewy and Eugene discuss some ideas on how to eliminate distractions in 2025 and achieve your goals in the new year. We discuss the idea of "Executers vs. Collectors," why you should "live like a dog," the idea of "Alibi-itis," minimizing distractions, why what you say "no" to is just as important as what you say "yes" to, adding and removing barriers, using your attention to prom
The Lamest Way To Win A BJJ Match (Episode 344)
On this episode of the podcast, Chewy and Eugene reflect on the 2024 No-Gi Worlds. We discuss the lamest way to win a BJJ match, why you should complain to the IBJJF to enforce rule changes, why the way you win matters, the willingness to risk everything for a win, the reasons why we compete, if you lose…it's not all a loss, why warm ups are key for a good performance, why you shouldn't sweat the
Training To Support BJJ Longevity At 40 And Older (Episode 343)
On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older. We discuss 7 Tips: Train to stimulate and don't annihilate (learn your limits). Train less, but with more focus. Treat life off the mat as an extension of training. Be disciplined with lifting. Let go of who you used to be. Choose techniques and posit
Chewy's Case Against Jiu-Jitsu In The Olympics (Episode 342)
On this episode of the podcast, Chewy and Eugene discuss why BJJ should not be an Olympic Sport. We discuss both pros and cons of Jiu-Jitsu in the Olympics, how the Olympic Judo rulesets have influenced the sport, why BJJ being in the Olympics will decrease the evolution of BJJ, how the variety in BJJ helps growth, the difference between amateur and professional athletes, what will help to continu
University of Minnesota Assistant Wrestling Coach Luke Becker (Episode 341)
On this episode of the podcast, we are joined by University of Minnesota Head Assistant Coach, Luke Becker. Luke is an accomplished wrestler and the 2002 NCAA National Champion, 2002 and 2003 Big Ten Champion (157 pounds), Four-time NCAA All-American (2000-03), member of the 2001 and 2002 National Championship teams, and a member of the 2001, 2002 and 2003 Big Ten Championship teams. Luke is also
BJJ Training As You Get Older With Nick Sanders (Episode 340)
On this episode of the podcast we are joined by BJJ Black Belt, Owner of Revive BJJ, and military veteran Nick Sanders. Nick Sanders started BJJ in 2006 after leaving active duty with the Army. Nick served in Iraq in 2004-2005 as an infantryman with the First Infantry Division. While in Iraq, he received several awards including the Purple Heart and Combat Infantryman's Badge. Nick is still cur
Origin CEO and BJJ Black Belt Pete Roberts Returns (Episode 339)
On this episode of the podcast, we are once again joined by Origin CEO and BJJ black belt Pete Roberts. Pete discusses the process of shifting his role when he became the CEO of Origin, why Pete feels that this was the first year that he actually "worked," why you should change where you get your dopamine, why you shouldn't put anyone on a pedestal, why Jiu-Jitsu is a metaphor for life, someone wh
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