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Andy Stumpf 767 Episodes Jul 3, 2026

Andy Stumpf, a former military pilot and fitness instructor, hosts this podcast where he shares his journey of seeking discomfort and growth. He discusses his experiences in the military, climbing mountains, and speaking to organizations, encouraging listeners to embrace challenges. The show features conversations with guests and personal reflections on leadership and adventure.

Episodes

Choices Have Consequences | Negligent Discharge Friday | 7.3.2026 Jul 3, 2026 01:01:35 Most of this one comes down to one thing. Choices have consequences, and you own them. It starts with an email. A listener says the veteran community runs on lies and has an integrity problem, then sends it from an address that bounces. Transmit only. I read the whole thing and my response. A host who platforms a guest isn't endorsing them, and the size of an audience tells you nothing about the t
We're Living in the Gaslit Era | Jennifer Fraser | Ep.456 Jun 29, 2026 03:02:24 My guest has a PhD from the University of Toronto. She taught at the university level, then at two prep schools for years. In 2017 she walked away from education after the system covered up the abuse of one of her students. She turned whistleblower, went public, and started digging into the brain science of what had happened. That work became two books, The Bullied Brain and The Gaslit Brain, and
The Devil You Know | Full Auto Friday | 6.26.2026 Jun 26, 2026 01:09:07 Four questions this week. Two about relationships. Two that aren't. -A friend wants another shot with an ex after a long marriage. I've watched four couples try this. Two made it. Two didn't. The merry-go-round of unresolved issues, and why you do the work up front or you do it later when everything is breaking. -Dating someone from your BJJ gym. What to weigh before you start it, and what Leah ha
Ten Years in the SAS - What They Don't Teach You | Jay Morton | Ep. 455 Jun 24, 2026 03:04:29 Fourteen years in uniform. Four with the Parachute Regiment, a decade in the SAS. Patrol medic and qualified mountain guide. Afghanistan, Iraq, and covert deployments. Jay Morton left in 2018 and went straight up the world's biggest mountains — two Everest summits, one of them solo. Everest comes up, and it isn't pretty. He stood on the summit alone in 2017. Now it's a queue of paying clients sho
What Does The Evidence Show? - Is Epstein Alive? | Nic McKinley & Ryan Dalton | Ep. 454 Jun 22, 2026 02:48:17 Nic McKinley went from Air Force pararescue to the CIA, then founded DeliverFund to fight trafficking with intelligence tools. Ryan Dalton was a trafficking attorney and federal agent at the State Department before launching Closed Horizon, a platform that crowdsources rewards to surface hard answers. Different roads, same fight. Skip the spy-novel version of Epstein. The simpler read: a guy who m
One Oh-Shit Unwinds Every Attaboy | Negligent Discharge Friday | 6.19.2026 Jun 19, 2026 01:11:44 Michael's in the studio and we're working through the week. We start with two Pasadena officers horsing around with loaded guns. One of them ends up shooting the other through the windshield of the cruiser. We talk about the accountability that comes with carrying a badge. One oh-shit can unwind a career of attaboys. From there we get into the aircraft gifted by Qatar and whether it belongs in ser
He Scheduled His Suicide for Midnight | Matthew Griffin | Ep. 453 Jun 15, 2026 02:41:22 Matthew spent six years in the Navy as a Search and Rescue swimmer. Then fifteen years as a cop — Virginia Beach, then undercover narcotics in New Hampshire during the opioid epidemic. He worked under a different name for years. He wrote a book, The Journey to Midnight, about the night he planned to kill himself. Now he talks to cops and veterans about it. This one covers why suicide is so high in
Comparison Is the Thief of Joy | Full Auto Friday | 6.12.2026 Jun 12, 2026 01:04:14 Five questions this week. No real through-line, which is usually how these go. -A reader four years sober wants to rebuild the friendships he burned while drinking. -A father of two wants the kind of relationship with his kids he never had with his own dad. -A high school junior writes in about his 13-year-old sister and an eating disorder serious enough to put her in front of doctors. -A guy thre
The Most Dangerous Man in Vermont | Daniel Banyai | Ep. 452 Jun 8, 2026 02:55:49 He was called the most dangerous man in Vermont. The governor said it on television. The truth is more boring and more alarming. Daniel Banyai is a former protection contractor and a Seventh-day Adventist who built a firearms training school called Slate Ridge in West Pawlet. He did it by the book. Federal firearms license. Explosives permits. Zoning. A school classification the town had handed ou
BUD/S Was Hard, But It Wasn't Real | Full Auto Friday with JP Dinnell | 6.05.2026 Jun 5, 2026 01:22:52 Usually Full Auto Friday is just me and the questions. Not this one. JP Dinnell is in the seat — former SEAL, came up through Ramadi, now chief training officer at Echelon Front — and Michael is running the stories. We start where it counts. Whether anything in BUD/S ever matched the field. It didn't. BUD/S is hard. It's also a controlled environment with a safety net. The real cost came later, wi
The CIA Tried to Bury It | Rachel Cuda | Ep. 451 Jun 1, 2026 02:37:22 Rachel Cuda grew up the daughter of a Navy SEAL, raised on Coronado around the teams. She speaks Russian, Ukrainian, and German. She studied at the University of Tennessee, earned a master's from Georgetown, and wrote software at a startup before moving into defense contracting. At the Pentagon she led the data modeling and analytics line for the military's COVID task force. She married a SEAL off
Don't Live in the Rabbit Hole | Full Auto Friday | 5.29.2026 May 29, 2026 01:03:20 Two questions this week, plus a video I've been asked about more than anything in recent memory. I break down the paraglider that got hit by a plane and why this stuff almost always lands on pilot error. I answer a man rehabbing from a spinal tumor who can't run, swim, or ruck anymore and is staring down a third surgery. I tell him about my own injuries, the rabbit holes I went down, and what actu

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