for the healthy hoes.
A sanctuary for the undigestible self, this podcast explores personal growth, self-care, and inner healing. Host Ri Turner creates a space for listeners to embrace their authentic selves and navigate life's challenges with grace.
Episodes
no holding back.
on dark feminine energy. 🖤all love to the sponsors who support this show:AquaTru » Head to https://www.aquatru.com and use code FTHH for 20% off!BATCH » Head to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide.Honeylove » Go to https://honeylove.com/FTHH and save 20% off the most advanced bras and shapewear on the market.🦋connect w/ ri on instagram
have the audacity of a mediocre white man.
a word on self-entitlement (the good kind). ✨all love to the sponsors who support this show every week:DailyBasis » Visit https://dailybasislife.com/FTHH for 50% off your first month.AquaTru » Head to https://aquatru.com and use code FTHH for 20% off.Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today.🦋connect w/ ri on instagramconn
mind you, this is YOUR life !!!
a note on sovereignty. 🕯️✨🕊️🌀thank you BATCH for sponsoring this episode. go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide— this includes subscriptions too!🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RIT
illest b*tch alive. 🧚🏾
flowers for my favorite gurl. 💐 you da sh*t, you've always been.so much gratitude for the sponsors who continue to support this show:Fabletics » Go to https://www.fabletics.com/FTHH to get 70- 80% off everything when you sign up as a new VIP!DailyBasis » Head to https://www.dailybasislife.com/FTHH and use code FTHH for 50% off.AquaTru » Head to https://aquatru.com and use code FTHH to get 20%
fear is holding you back, babygurl.
i've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apart. maybe it's coming together. 🕯️ here are some passages from my journal that kept me grounded in that knowing when life felt too heavy to hold. ily, bb. gratitude for the sponsors who continue to support this show:BA
the universe responds to frequency
everything is god. even you. 🕊️all love to the sponsors who support this show:AquaTru » Go to https://AquaTru.com and use code FTHH for 20% offBATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e
nothing is more satisfying than being you (a conversation with James Beshara, founder of Magic Mind)
a conversation with James Beshara, founder of Magic Mind on remembering what you already are.this one moves through the Gita, but not as something distant or philosophical—something lived. something felt. we talk about what it really means to choose righteousness… not as morality, but as choosing yourself. your truth. your authenticity. over the pull of validation, approval, and performance.and so
(SOL)ITUDE
a portal into pure potentiality. 🕯️✨🕊️🌀all love to the sponsors who support this show:DailyBasis » Head to https://www.dailybasislife.com/FTHH for 25% off.MUD/WTR » Head to https://mudwtr.com and use code FTHH for up to 43% off starter kits, plus free shipping and a free rechargeable frother.Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today.🦋con
rest is the work — an intimate conversation with kimberly waldropt
welcome to the very first episode of conversations with friends. throughout this additional series, i will be having intentional conversations with humans that i admire—ranging from healers, artists, entrepreneurs, and more. by way of these intimate encounters, my hope is to soften the space between us. to let you in on what it sounds like when we slow down enough to actually hear each other.this
b*tch, you f*cking with a star.
a reminder that all the good you're about witness in your life is simply your light reflecting back. i love you baby. i missed you. happy to be back. 🕯️✨🌀huge thank you to our sponsors who continue to support this show: Wayfair » Head to https://www.wayfair.com! April 25th through the 27th to shop Way Day— up to 80% off with fast and free shipping on everything.AquaTru » Go to https://aquatru.
it's time to trust life
an ode to non-interference. endless gratitude to our sponsors: Fabletics » Go to https://www.fabletics.com/FTHH and get 80% off when you sign up as a VIPWayfair » Go to https://www.wayfair.com to shop all things homeMUD/WTR » Visit https://mudwtr.com and code FTHH for 43% off your entire order, plus free shipping and a free rechargeable frother🦋connect with ri:
rejection is the price of authenticity
on the fear of rejectionas always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Arey » Get 15% off when you use code FTHH at https://arey.com.AquaTru » Go to https://aquatru.com and use code FTHH for 20% off.🦋connect with ri:YouTube
sad b*tches make magic
a conversation on honoring yourself, diving into the shadow, and alchemizing every feeling—pain, joy, and everything in between—into something luminous.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 for 20% off all IQBAR products—including the Ultimate sampler pack—plus FR
please make space
my spirit told me to tell you to slow down.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. This episode is sponsored by Fabletics. 🖤 Head to https://www.fabletics.com/FTHH and save 80% when you sign up as a VIP! 🦋connect with ri:YouTube
you can choke ho
a manifesto on nonconformity 🕯️🌀✨
detachment is devotion
a conversation shaped by your voicemails on solitude, fluidity, and the quiet devotion of letting goas always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Wayfair » Head to https://www.wayfair.co
let the games begin
on contradiction, creative destruction, and the courage to become undigestible in order to become something new.🦋connect with ri:YouTube | Instagram
you are enough. still.
a conversation on being enough without becoming anything else. perfection isn’t a destination—it’s the truth you were created inside of. the universe made no mistakes when it made you.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FR
you're okay 🦋
a meditation on emotion, identity, and the illusion of what we think everyone else has figured out. on feeling deeply, loosening attachment, and remembering you are consciousness witnessing this human experience.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off
everything i want wants me more.
thoughts and feelings on this past year.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AquaTru » Visit https://aquatru.com now for 20% off using our code FTHH. 🦋YouTube |
mind your energy
how to show up when you don't want to show upas always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AirDoctor » Head to https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today! 🦋YouTube
expansion is uncomfortable
a note on the ache of growth, the freedom of flowing, and the quiet truth that not everyone will meet you where you are. expanding anyway.something we forgot to mention: Sunset Tim is performing live in Tampa, FL in collaboration with SERMONS FEST. Get your ticket here. come out and support if you're in the area. love you.as always, if you feel inclined to join in on the conversation, we'r
fck it, mask off.
a gentle revolt. choosing yourself. your alignment. and the fullness of everything that you are.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Visit https://cozyearth.com and use our code FTHH for 20% off. Timeline » Visit https://www.timeline.com/FTHH for 20% off. Your cells will thank
yeah babe... it’s time to move
a stream-of-consciousness conversation on letting old roles, old stories, and old expectations slip off the body. àṣẹ.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AquaTru » Visit https://aquatru.com and use code FTHH to save 20% off. Cozy Earth » Head to https://cozyearth.com and use our code FTHH
a note on expansion
a gentle reflection on following the rhythm of your soul even when your mind can't quite comprehend. here's my song if you wanna listen, no pressure: https://bit.ly/47WZUm1here's the spotify link for it: https://bit.ly/3X9VwKgand here's the book i mentioned: https://bit.ly/3XQPe2has always, if you feel inclined to join in on the conversation, we're just one call away at (573) 6
praying for all the smoke
a meditation on choosing yourself so deeply that you welcome every bit of smoke—the blessings, the lessons, and the fire that comes with going all in.thank you to the beautiful members of the community who called in today. it's always so good hearing your voice. we love you so much.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. e
get over your f*cking self.
a meditation on the inner bloom — where delusion turns holy, and audacity becomes the only prayer left to say.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: CBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.comAquaTru » Go to https://aquatru.com f
babygirl, you are everything you need. 🧚🏾
a reminder to show up the way divine designed you— and be hella rested while you do it. ily.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings
b*tch, you doing a good job. 🖤
on letting go, listening to nature + finding peace in your own presence. it's hella uncomfortable at times—but my love, you're doing a great f*cking job. we love you.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code
the return home
returning home isn't a place. it's a feeling. it's an exhale. it's a reclamation of self. of mind. of body. of spirit. it's remembering who we are beyond form. as many times as needed. welcome home, my love. may you enjoy your stay. much love to our sponsors: AirDoctor » Head to AirDoctor.com and use code FTHH to get up to $300 off today!Huel » Try both products today with FIFT
there is nothing wrong with you.
a gentle reminder to stop trying to fix yourself. you're allowed to feel, to shift, to rest in who you are—even in the uncertainty. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. we love you. thank you so much for being.endless gratitude to our sponsors: AquaTru » Visit aquatru.com and use code FTHH to get 20% off.CBDistillery »
go gently, everything is in motion.
a reflection on presence, purpose and trusting that where you are is exactly where you're meant to be. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. book mentioned: meeting the madwoman by linda schierse leonardendless gratitude to our sponsors: CreaTone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH to save 20%
live like no one is watching.
in this Q+A, i open up about what it means to live like no one is watching—especially as a neurodivergent mother, a creative, and a human finding fulfillment in simply being. i share reflections on honoring the true essence of who you are, navigating motherhood with presence, embracing creativity without performance, and the freedom that comes when you stop living for an audience. this conversatio
i am flowing again.
a mind dump on finding flow. 🌀✨🕊️thank you manukora for sponsoring this episode. visit MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit.connect with ri:YouTube | Instagram
fall, rise, realign.
life is made of duality: endings and beginnings, breaking and rebuilding. in this conversation, we explore trusting spirit over sight when the season changes.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. we love you. thank you for being here. thank you to our sponsors:Honeylove » Save 20% Off Honeylove by going to honeylove.com/FTHH
have you died today?
a symphony on endings, beginnings, and remaining present through all the moments in between. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. we love you. thank you for being here. so much gratitude for our sponsors: Timeline » Head to timeline.com/FTHH to get 20% off.Levels » Visit levels.link/FTHH for an additional 2 free months ofthe Le
you are not who they say you are
a conversation on separating who you truly are from what the world projects onto you— moving beyond problems, shame and limitations, easing into self-acceptance and freedom. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. Thank you Superpower for sponsoring our podcast. Head to Superpower.com to learn more and lock in the special $199
everything you lose creates space for everything you need.
ATTN: our audio was compromised during this week’s conversation. fortunately, we were able to use our back up audio as we felt that the community really needed this conversation. we’re so grateful that we are surrounded by humans that don’t expect us to be perfect. thank you for giving us grace. we love you. normal quality will return next week.as always, if you feel inclined to join in on the con
the best advice is no advice.
on choosing self and spirit over outside noise, tending to your own capacity, and waking up to the subtle ways fear and consumption guide our lives.thank you for being, bb. we love you. mwah. mwah. mwah.endless gratitude to our sponsors: Beam » All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/FTHH and use code FTHH at checkout. MANUKORA » Head to MA
baby, you're here to be seen
so, stop playing it safe. as always, your presence is so appreciated. if you ever want to talk, we're just a phone call away— (573) 654-5189.endless gratitude to our sponsors!Timeline » Head to timeline.com/FTHH to get started. That’s timeline.com/FTHH for 20% off! Levels » Go to levels.link/FTHH for an additional 2 free months of the Levels annual Membership.Superpower » Head to Superpower.co
you don't have to hold on so tightly.
a meditation on becoming the witness, not the weight. thank you for being here. as always, feel free to join the conversation by hitting our line at (573) 654-5189.big love to MANUKORA for sponsoring today's episode. go to WWW.MANUKORA.COM/FTHH to save 31% plus $25 worth of free gifts.connect with ri:YouTube
please stop saying you are sorry.
a slow walk with spirit through joy, surrender, and belonging. thank you for being here my love. your presence is always welcomed and appreciated. if your heart is yearning to be apart of the conversation, call or text us at (573) 654-5189.endless gratitude to our sponsors 🤍 Levels » visit levels.link/FTHH to receive an additional 2 free months of the Levels annual Membership. Superpower » Go to S
if you are struggling right now... congratulations
a tender conversation on grief, impermanence, and the beauty of struggling through. thank you for being here my love. we love you so much. as always, if you ever feel inclined to join in on the conversation— we're just one call away 🖤 (573) 654-5189.give thanks to our friends at Manukora for sponsoring today's episode. head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with t
move like you have time.
a reverent chat on sacred kindness, emotional alchemy, living unhurried, and staying open to the universe's endless outcomes— no expectations, just god and good.thank you for being here. we love you so much. as always, feel free to join in on the conversation at (573) 654-5189 if you ever feel inclined. a huge thanks to Levels for sponsoring today's episode. visit levels.link/FTHH for an additiona
the rules only keep you comfortable.
this episode is a remembrance. a return to the knowing that fear was never your compass, only a shadow cast by systems designed to keep you still. together, we speak on shedding the false "order," releasing the need to predict what's to come, and choosing to live in rhythm with trust. we explore how the stress held in the body isn't yours—it was placed there by a world afraid of
what's yours will always find you.
hi baby. in this episode, we hold space for the tender parts of becoming as we respond to voicemails from our community on heartbreak, doubt, spiritual growth, and creative patience. we speak gently on trusting your path, shifting your identity after loss, and finding peace in the in-between. if you've been feeling tired, questioning your timing, or craving comfort in your journey, this one is
what are you willing to lose to find yourself?
in this raw and reflective conversation, tim and i journey through the shadows of fear—the way it grows louder the longer we run, the quiet grip it has on our choices. we speak on desires, not as a guiding light, but as a weight when we're too bound to the outcome. we also touch on the ache of self-destruction, the strange freedom in being selfish enough to choose yourself, and how often we ab
don't be afraid of yourself.
recently i was reminded of what my soul has known since the beginning: i am in the midst of a radical self-acceptance journey.from a really young age, we're taught to fix, change, edit, or alter what we don't like about ourselves-internally and externally. and yeah, that's an option. but here's another option that doesn't get the acknowledgment that it deserves. we could just love the fok outta ou
stay weird, mama.
in this episode, we explore the quiet madness of healing—the strange unraveling that comes when you choose to go sane in a world that often rewards chaos. we talk about the discomfort of outgrowing your own survival patterns, the courage it takes to stay beautifully weird, and the sacred rebellion of being fully + unapologetically yourself. we journey through the complexity of holding both mixed a
honestly, i'm tired of forcing sh*t.
this space has become so sacred for the both of us for so many reasons and we want to extend that sacredness to you. call us at (573) 654-5189 to join in on the conversation. what's on your heart, my love? in this soul-led conversation, we explore the sacred simplicity of less is more, and the quiet ache that can come from offering too much of ourselves to the digital world. we reflect on the subt
and this is where i leave you.
this is a conversation about karmic cycles. escaping the loop that is you. choosing differently and no longer being held captive by past experiences— known and unknown. it's about choosing yourself. your true self. i choose me. i choose my truth. i choose to live. not survive. this is a look into my journey to choosing to see my soul and not my circumstances. thank you BON CHARGE for sponsorin
the sacred art of seeing yourself.
self awareness is the catalyst to evolution. it’s a process of inner standing that begins with simply noticing— and being open to wherever the tide takes you. it’s raw. it’s honest. it’s gentle. it’s the start of something new. in this episode, tim and i explore what it means to be self aware: knowing yourself vs. watching yourself, staying close to you + so much more. thank you so much for being
journal prompts to cultivate self-awareness. 🌀
journal prompts to cultivate self-awareness. 🌀
consider everything a sign.
mind dump 002: in this audio journal sesh, slim and i express the many things that have been on our hearts and our minds lately— an update on tim's cry, considering everything a sign, being in sync with the beautiful motion of mother divine and so much more. thank you for holding space for us today. it is our pleasure to do the same for you. what's been on your mind, baby?shop our new coll
for the girlies who care way too f*cking much.
five mantras to free yourself. 🕊️0:00 check-in ritual.3:24 five mantras to free yourself.6:45 i was created with divine intention + in divine i trust. in myself, I trust.16:05 what you think of me is none of my business. 28:42 my love, you can take a breath.38:41 god grant me the serenity to accept the things i cannot change. the courage to change the things i can. and the wisdom to know the diffe
what if you didn't run this time?
on this journey of life, chaos has a way of finding you— both internal and external. so many of us await the perfect moment and the perfect environment to cultivate peace within. unfortunately, the perfect moment may or may not ever happen. as brutal as that may sound, it is pure honesty. peace isn’t about crafting the most favorable outcome or lifestyle. it’s rooted in choosing and harnessing the
what if it all works out?
my soul has always known who i was. even in the moments i felt disconnected. even in the moments of internal doom. especially in those moments. this experience of life has served me the most beautiful delight even through the depths of darkness. everything i’ve ever (and will ever) experience was an opportunity to become more of myself. an opportunity to reunite with my soul. and yes, through expe
your inner child is rooting for you.
beneath the layers of who you’ve become, your inner child still lingers—wild, wide-eyed, and waiting. waiting for you to soften. to see them. to free them. in this episode, we unravel the tender, hidden parts of ourselves—the ones still craving safety, still longing for joy. through raw, reflective + lighthearted conversation, what is revealed is that reconnecting with your inner child is a healin
you're safe, babe. it's just your thoughts.
mind dump 001: in this episode, we unpack all of the thoughts that have been living rent free in our minds lately. from being one with the universe, needing to cry soon, media consumption all the way to severance, convincing yourself of anything and quantum realities— this was a much needed conversation. whew. what a release. what’s been on your mind, bb?thank you to our sponsors:Head to AirDoctor
the worst is over.
audio journal entry [003] 🌀 my journal is from inside then out.
things that make me feel human again.
control has been on my mind lately. and how we as humans often lose autonomy and ourselves on the quest for control. we forget what it means to actually be human. we choose to opt out of the richness and fluidity that this beautiful experience offers us. we ignore all of the sacred moments in between— in hopes of holding a bit of control in the palm of our hands through attempted manipulation of o
no more hiding.
in this week's audio journal: uncovering is essential to becoming. i think for quite a while, being afraid of myself hindered me from evolving. i’ve reached a point where it has taken so much more energy to hide and wear a mask (with myself and the world) versus just accepting and embracing all parts of me that i once tucked so deeply with adamant care. breaking out of my shell and fully allowing
the best version of yourself doesn't exist.
this conversation is simply an expansion. a revisit on the question: do you believe the best version of yourself exists? while both tim and i have our own thoughts on this concept, it is simply meant to be a thought starter. just like with any of our other conversations, please take what resonates and leave what doesn’t. we’re not here to tell you what to think. we’re here to simply create space f
wishing you a safe return back to yourself. 🕊️
gentle affirmations for remembering who you are. 🌀🕊️✨
it's you over everything, babe.
first q+a of the year. 🌸 we love youuu.0:00 check in ritual.5:45 what advice would you give to little ri and little tim?13:12 how do you stay positive? 16:22 on divine feminine and masculine energy.19:50 how do you get things done in your luteal phase?22:50 how do you not be afraid to stick up for yourself in fear of others' reaction?28:47 how do I set boundaries for myself?35:04 how to get over t
lock in, baby girl.
a feeling. a remembrance. a quantum shift. 🌀 🕊️✨ i love you. thank you for being.
how to be a bad b*tch: on confidence + divine feminine energy. 🌸
bad b*tch 101 🌸 being a bad b*tch has very little to do with beauty. it's about energy. after all, beauty is subjective. energy is undeniable. it’s about moving through life with ease, self-trust, and an unshakable sense of worth. in today's episode, we have a conversation about how i step into my bad b*tch energy by elevating my self-worth and divine feminine. it's been such an intros
bad b*tch affirmations. 🍒✨
affirmations for confidence + reconnecting with your divine feminine. 🌸connect with ri:YouTube | Instagram | Tiktokconnect with FTHH:YouTube |
consistency is a love language.
consistency is a love language is such an intimate + powerful statement. the way that we are willing to show up for ourselves (and others) paints a beautiful picture that words often just cannot. we are in constant communication with ourselves at all times, whether we are aware of it or not. we're unconsciously sending messages to ourselves about what we are orare not willing to do in the name of
a guided meditation for self-love. 🌸
a love letter to yourself. 💌 return whenever you feel the need to be held. i love you, deep.
it's been done before but not by you. ✨
creativity is something that is thought of as belonging to select individuals. but the truth is, we are all creators. everything that we can (and cannot) see, was crafted by divine. by source. by god energy. so creativity is inherently apart of each and every one of us. it’s woven into the nuances of everyday life. even when you think you aren’t creating, you are creating. when you breathe. when y
you are a worthy being, just by being.
you are a worthy being just by being: a mantra that i've held close to my heart for some time. here and now, i share these words with you. i love you. thank you for being here.
connect with ri:
YouTube | Instagram | Tiktok
c
detachment is not loss. it's expansion. 🕊️🌀🖤
letting go is such an essential component of nature's law. it's required for change. for evolution of any kind. yet— as humans, we tend to hold on to things a lot longer than we need to rather than simply experiencing it, feeling it, and allowing it to be freed. in my personal journey, this act of resistance has created a lot of spiritual warfare, cognitive dissonance and what outright fel
an ode to letting go: a guided practice for detachment.
a guided practice for letting go. 💌
connect with ri:
YouTube | Instagram | Tiktok
connect with FTHH:
YouTube | Instagram
sensitivity is your f*cking superpower.
in this episode, i open up about life as a sensitive being + empath— sharing struggles, triumphs, and profound realizations that continue to shape my journey. the biggest revelation? my sensitivity is my superpower. my magic. join me as i explore how trusting myself + embracing this gift has deepened my connection with myself, humanity, and the world around me.
0:00 check-in ritual.
4:20 who is
a guided meditation to regulate your nervous system.
a ten minute guided mediation for nervous system regulation. 🧘🏾♀️✨🌀
support our soul work— https://buymeacoffee.com/forthehealthyhoes
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
slow down, babe. that's how you grow.
in this episode, we're diving into the power of contentment and why being satisfied with your current life is key for true evolution. our grind driven society often pushes us to constantly strive for more but real growth starts when you embrace where you are right now. we'll explore how settling into the present moment isn't about giving up— it's about grounding yourself in gratitude, building con
how cannabis transformed my mental health + spiritual growth.
this episode is intended for humans 21+.
about halfway through 2024, i decided to intentionally incorporate cannabis into my wellness routine. this conversation is a reflection on that experience.
thank you for being here. thank you for listening. ily.
connect with ri:
YouTube | Instagram
how to be alone when you don't wanna be alone.
alone time is often regarded as a time of immense joy + fortunate solitude but that's not true for everyone— not even myself at one point. what happens when you're alone and it's not by choice but by default? or even more, what happens when you are not alone but still feel lonely? solitude is the gateway to creating a nourishing relationship with self. however, cultivating a perspective on solitud
you're bigger than the sh*t you go through.
so many times i've found myself measuring the quality of not only my day but the quality of my life by the degree of an emotion. even further, i've sometimes found myself identifying with not only an emotion but with an experience— confusing myself, my worth, my whole ass being with the experience itself. and while our big brains are doing it's best to protect us + help us endure challenge, it oft
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10 at a Time
10Fold Founders
10% Happier with Dan Harris
10-Minute Contrarian
10 Minutes Korean - Learn Korean & English Naturally
10 Minutes with Jesus
