Fit After 50
Fit After 50 is a podcast hosted by two brothers, Keith and Rob, who share their personal experiences and insights on staying healthy and fit in their 50s. Produced by RCJ Productions, the show covers topics such as fitness, nutrition, and disease prevention, and features interviews with health industry professionals. The podcast aims to help listeners maintain a healthy lifestyle after 50.
Episodes
The Core of It All: Staying Fit and Functional Over 50
🎙️ New Episode Alert – Fit After 50! 🎙️Title: The Core of It All: Staying Fit and Functional Over 50Want to stay active, strong, and independent as you age?It all starts with a solid core.In this episode, we’ll dive into the importance of core training for anyone over 50, why it matters more now than ever, and simple, effective ways to strengthen your core—without spending hours in the gym.Get rea
Know your Code
🎙️ New Episode of Fit After 50"Know Your Code: How Genetic Testing Can Help You Stay Ahead of Disease"What if your DNA could give you a heads-up on your health risks?In this episode, we dive into the world of genetic testing—what it is, what it can (and can’t) tell you, and how knowing your genetic markers could help you make smarter decisions about your fitness, nutrition, and lifestyle
Changes After 50
New Episode Alert: Fit After 50! Aging brings changes for both men and women, but how does hitting 50 really impact your body, health, and fitness? In this episode of Fit After 50, we break down the key transformations—from metabolism shifts to muscle maintenance—and share expert strategies to stay strong, energized, and feeling your best. What’s in store? How hormone changes affect weight and en
10 Fitness Myths
Welcome to the first episode of Fit After 50! Today, we will be exploring 10 common myths about weight training in your 50's. As we age, it's important to maintain a healthy and active lifestyle, and weight training is a great way to do that. However, there are many misconceptions surrounding weight training for individuals over 50 that may be holding you back from reaping the benefits.In this vid
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