Freedom Pact | Joseph and Lewis
Motivation. Insight. Independent Thought. Tune in to the Freedom Pact Podcast as Joseph and Lewis sit down with the world’s most original thinkers, from Nobel Laureates and Billion-Dollar CEOs to FBI Hostage Negotiators, Astronauts, Political Thought-Leaders, Elite Athletes and Bestselling Authors, to uncover the ideas that shape our world and the strategies that help us thrive in it.
Episodes
#422: Dr. Tal Ben-Shahar - Harvard's Happiness Expert: The First Step to Happiness Is Unhappiness
Tal Ben-Shahar is an internationally renowned scholar, teacher, and author specialising in positive psychology and the science of wellbeing. He is best known for teaching two of the most popular courses in the history of Harvard University, which attracted thousands of students and helped bring the science of happiness into the mainstream.Tal is the co-founder of the Happiness Studies Academy, whe
#421: Johan Norberg - The Conditions That Create Golden Ages
Johan Norberg is a historian of ideas, author, and Senior Fellow at the Cato Institute whose work explores the rise and fall of civilizations, the psychology of progress, and the cultural conditions that allow societies to flourish.In this conversation, we explore why great civilizations collapse, how fear changes cultures psychologically, why openness and intellectual risk-taking repeatedly produ
#420: Dale Comstock: 'CIA's Grim Reaper' Reveals All About Chaotic Missions, Delta Selection & More
Dale Comstock is a former U.S. Army Special Operations veteran, having served over two decades as a paratrooper, Green Beret, and ultimately a member of 1st Special Forces Operational Detachment–Delta (Delta Force), the Army’s premier counterterrorism unit. In this episode, we discuss:00:00 What It Takes To Be An Elite Operator12:00 Delta Force Selection16:00 Chris Ryan, Bravo Two-Zero & Speci
#419: Alison Armstong - The Hidden Reasons Why Men Pull Away
Alison Armstrong ( @AlisonArmstrongVideos ) has spent more than 35 years studying the dynamics between men and women.In this conversation, we explore one of the most emotionally charged questions in modern relationships. That is, why do so many men and women struggle to truly understand each other?Alison argues that many of the behaviours people interpret as indifference, withdrawal, or incompati
#418: Steven Pressfield - The Painful Reason You Haven’t Become Who You Could Be
Steven Pressfield is a bestselling author best known for The War of Art, Turning Pro and more. His books have influenced writers, entrepreneurs, athletes, creatives, and performers around the world. In this episode, we cover:Why talent is overrated and consistency matters more than most people thinkHow Steven defines “Resistance” and why it shows up strongest around meaningful workThe habits and m
#417: Professor Paul Eastwick - You’re Overthinking Attraction (It's Simpler Than You Think)
Professor Paul Eastwick is one of the leading researchers in the science of attraction, relationships, and human mating psychology, leading the Attraction and Relationships Lab at UC Davis.In this conversation, we explore a deceptively simple question: do we actually know what we want in a partner? Drawing on decades of research, Paul challenges some of the most deeply held assumptions about datin
#416: Menno Henselmans - The Science-Based Tools To Build Muscle Faster
Menno Henselmans is exercise scientist, author, and researcher. In this episode, Menno and I disucss what science shows actually builds muscle, what early 'gym-bro' culture got right and wrong, how to correctly apply science-based training, getting better results without overcomplicating your training, the nuances of protein intake, recovery and progress, and much more.Timestamps:00:00 Wha
#415: Jonathan Pageau - Civilisation, Meaning, and the Foundations of Social Stability
Jonathan Pageau ( @JonathanPageau ) is a French-Canadian icon carver, writer, and speaker known for exploring symbolism, Christianity, and the patterns that shape culture and meaning.In this conversation, Jonathan Pageau explores a question that feels increasingly difficult to ignore: what actually breaks down at the level of a civilisation, and why now?Drawing on history, philosophy, and cultura
#414: Dr Amir Levine (Attachment Expert) - What Makes An Avoidant Stay (And Why They Leave)
In this episode, I sit down with Dr. Amir Levine - a neuroscientist, psychiatrist, and bestselling author of Attached. Here, we explore one of the most important yet overlooked forces shaping your life: your relationships.We dive deep into the science of attachment and uncover why your brain treats social disconnection as a serious biological threat. From loneliness and rejection to love, intimacy
#413: Dan Go - Level Up Your Health & Fitness With These Actionable Steps Today
Dan Go is a health and performance coach who creates practical, science‑backed content on fat loss, muscle gain, and longevity. In this episode, we discuss: 00:00 The Most Overlooked Health Habit00:16 Why Meal Timing Matters More Than You Think02:56 The Simple Eating Rule That Improves Sleep03:45 Why “Intuitive Eating” Fails Most People06:18 Why American Food Keeps You Hungry07:23 How to Read Food
#412: Professor Richard J Davidson - Why Your Mind Is Being Hijacked (and How to Take It Back)
In this conversation, I sit down with Richard J. Davidson—one of the world’s leading neuroscientists and a pioneer in the science of well-being, emotion, and neuroplasticity.Richard has spent decades studying how the brain shapes our experience of stress, resilience, and flourishing. His work bridges cutting-edge neuroscience with insights from contemplative traditions, including long-standing col
#411: Jeremy Ryan Slate - Are We Repeating the Fall of Rome?
Jeremy Ryan Slate is the host of Hidden Forces in History & The Roman Pattern, where he studies civilizational collapse through the lens of the Roman Empire. In this episode, we discuss:00:00 What Does “Collapse” Actually Mean?01:52 The Biggest Myth About Rome’s Fall03:47 Key Moments That Changed Rome Forever05:29 The 3 Signs of Civilizational Collapse07:13 Are We Forcing Parallels With Today?
#410: Tim Fletcher - Trauma Expert: Reveals Why 80% Of Us Have THIS Type of Trauma
Tim Fletcher is a pioneer in the Addictions and Complex Trauma field. After 30+ years of helping others as a pastor, his own trauma recovery and work in addictions treatment led him to recognize how deeply Complex Trauma intersects with addiction, mental health, behaviour, and coping. In this episode, we discuss:0:00 What People Misunderstand About Trauma3:02 How Childhood Safety and Attachment Sh
#409: How Special Forces Stay Calm Under Pressure
Simon Jeffries is a former Royal Marines Commando and Special Boat Service (SBS) operator, who served on multiple combat deployments in Afghanistan. His career in UK Special Forces involved operating in some of the most physically and psychologically demanding environments in the military, where the ability to perform under extreme pressure is non-negotiable.After leaving the military, Simon found
#408: Robert Cialdini - Influence Expert Gives 7 Psychological Tricks That Make People Say Yes
Robert Cialdini is a psychologist and internationally recognised expert on the science of influence and persuasion. He is the author of severla bestselling books including 'Influence.' In this episode, Robert and I discuss:00:00 – The 7 Psychological Triggers That Control Decisions09:41 – Why Admitting Your Weakness Makes You More Persuasive14:32 – The “Door-in-the-Face” Trick That Gets Mo
#407: Dr. Will Bulsiewicz - The Inflammation Crisis No One in Medicine Is Talking About
Dr. Will Bulsiewicz is a board-certified gastroenterologist, three-time New York Times bestselling author, and one of the world’s leading voices on the gut microbiome. His new book, Plant Powered Plus, is about inflammation and how to reduce it by healing the gut.In this episode, we go beyond “eat more fibre” and break down the real driver behind modern disease: chronic inflammation.We explore why
406: Garrett Gunderson - Why 95% Of People Never Get Rich
Garrett Gunderson is an author, speaker, and financial advocate. In this episode, we discuss:00:00 What Most People Get Wrong About Money02:10 The NFT Mistake & Chasing The Next Big Thing05:20 Why Entrepreneurs Shouldn’t Diversify Too Early07:10 The Scarcity Mindset That Almost Ruined My Marriage11:45 Why No One Shrinks Their Way To Wealth13:30 The 3 Types of Expenses (And The One That Makes Y
#405: Cru Mahoney - I Ran Every Day for 2,786 Days - Here's What Happened...
In this episode, I sit down with Cru Mahoney to discuss what running everyday for 2,786 days has taught him about discipline, why everyone should keep a promise to themselves every day, living an extraordinary life, reconnecting with your childhood dreams and more. Timestamps:0:00 – 2,786 days of running every day6:31 – Ordinary vs extraordinary15:51 – How real confidence is built24:00 – How to ne
#404: Dr Anthony Chaffee - Why Modern Diets Are Making Us Sick
In this episode, I sit down with Dr Anthony Chaffee, a medical doctor and former professional athlete, to examine a controversial but increasingly discussed idea: that humans may be eating in a way that fundamentally conflicts with their biology.Dr Anthony Chaffee is an American medical doctor currently practicing in Australia who, over a span of 20+ years, has researched the optimal nutrition for
#403: Kristen Farris: Divorce Lawyer Reveals The #1 Marriage Killer You Must Avoid
Kristen Farris is a top New York Divorce Lawyer with over two decades of experience. In this episode, Kristen uses her experience working with hundreds of divorces couples to discuss:00:00 Why Women Are Filing for Divorce More Than Ever03:30 The Biggest Causes of Divorce Today04:50 Professions With the Highest Cheating Rates06:50 The Real Reason People Cheat08:10 Red Flags That Predict Divorce10:5
#402: Bret Weinstein - Civilization Is On The Brink
Bret Weinstein is an evolutionary biologist, podcaster and author. He is the co-host of the Dark Horse Podcast, and the co-author of "A Hunter Gatherer's Guide To The 21st Century" with his wife Heather Heying.Timestamps:00:00 — Is the University System Broken?00:23 — “The University System Has Become a Racket”03:09 — Why the University of Austin Already Failed06:28 — Can Academia Ev
#401: Dr. Russell Kennedy - The Hidden Truth About Anxiety In The Modern World
Dr. Russell Kennedy is a physician and neuroscientist specialising in anxiety treatment. In this episode, we cover:The #1 Cause Of Anxiety In The Modern World 00:00Australia's Social Media Ban For Teens 04:10How To Escape The Anxiety Loop 07:18Does Your Childhood Explain Your Anxiety? 09:30Can You Inherit Anxiety? 21:20Health Anxiety 23:00The Best Coping Mechanism For Anxiety 32:00Starting To
#400: Robin Horsfall - What The SAS Really Teaches About Fear, Risk & When To Act
Robin Horsfall is a former member of the British 22SAS known for his role in the famous Iranian Embassy Siege, and a best-selling author. In this episode, Lewis & Robin discuss:U.K Vs USA Forces 00:00Operation Mikado 08:00Surviving Interrogation 15:00Why 'Bad' Kids Make The Best SAS Operators 18:00SAS Selection 26:00How Fit Do You Need To Be In The SAS? 30:00How To Control Fear 32:40Th
#399: Glen Scrivener - Debating Alex O'Connor, The Influence of Christianity on Modern Life & More
Glen Scrivener is a Church of England Minister, CEO of SpeakLife and author of the award winning book "The Air We Breathe." In this episode, Glen & Lewis discuss:Debating Atheists 00:00Debating Alex O'Connor 03:00Can We Have Western Values Without Christianity? 16:40Does Morality Exist Without God? 20:00Christian Traditions That Are Essential For A Moral Culture 25:30What Would A
#398: Darren F. Magee - Narcissism Expert On The Toxic Tactics They Use To Manipulate You
Darren F. Magee ( @DarrenFMagee ) is a Psychotherapist and expert in narcissism. In this episode, Darren & Lewis discuss:Are 1 In 6 People Narcissists? 00:00What Is A Narcissist? 02:40Are They Self Centred Or Narcissistic? 06:30Red Reflags Someone Is A Narcissist 12:50Who Do Narcissists Target? 15:30How Narcissists Make Victims Look Like Villains 23:30Childhood Patterns That Make Us Venerable
#397: Dr Robert Glover - Healing The Wounds That Shape Your Attachment, Shame & Relationships
Dr. Robert Glover is a therapist, coach, speaker, and best-selling author. Dr Glover is a relationship expert with over 40 years of professional experience. Dr Glover is the author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions, Dr. Glover has helped thousands of men world-wid
#396: Dr Orion Taraban - Dating Doctor On What Women Really Want, Dating Apps & More
Dr. Orion Taraban is an expert in relationships and personal development, a licensed psychologist and an established leader in popular psychology. Timestamps:Is Having A Boyfriend Embarrassing Now? 00:00How Social Media Has Changed Relationships 11:30The Problem With Dating Apps 23:00Strategies For Dating Apps 28:00Knowing What Your Partner Needs Without Asking 45:00Connect With Orion 58:30More fr
#395: Chris Binch - Paratrooper On P-Company Selection, Hardest Challenges, Lessons From Service & More
Chris Binch served for 7 years as a Lance corporal with the 2nd Battalion in The Parachute Regiment, with operational tours in Afghanistan, Sierra Leone, Northern Ireland and Macedonia. In this episode, Chris & Lewis discuss:P-Company Selection & The Parachute Regiment 0:00Finding Purpose In The Military 08:00The 'Brotherhood' 13:00 Fighting Culture 15:00Military Fitness 21:30Tours
#394: Lindsay Bruce - SAS Operator On Selection, Elite Mindset, Leadership & More
Lindsay Bruce is a former operator with the British Special Air Service (SAS), serving with the 22 SAS Regiment for six years. In this episode, Lindsay & Lewis discuss:00:00 The Hardest Day of Lindsay's Career06:20 Testing Your Limits12:30 Why Join The SAS?17:00 SAS Selection30:50 The #1 Leadership Trait36:00 What Makes British Forces Special41:40 The Mission When Lindsay Felt Truly Elite44:00
#393: Dr. Sarah Hill - Hormone Expert On Birth Control, Periods & Women's Health
Sarah E. Hill, Ph.D., is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With nearly 25 years of research experience, she has authored more than 100 scholarly publications and two groundbreaking books that have transformed the conversation about hormones and birth control for women. In this episode, Dr Hill discusses:00:00 Understanding the Menstrual Cycle0
#392: Dr Stacy Sims - #1 Female Fitness Coach: Most Training Advice Fails Women (This Is What Works)
Dr Stacy Sims is an internationally recognised exercise physiologist and nutritionist. Dr Sims' book ROAR has been described as one of the top fitness books of all time. Dr Sims has published over 100 peer-reviewed papers, and Dr Sims worked has worked as a research scientist at Stanford university. In addition, Dr Sims is also a former elite athlete, having raced as a cyclist and a triathlete
#391: Rusty Firmin - SAS Legend Reveals All About Iranian Embassy Siege, SAS Selection, Training & More
Rusty Firmin is a former British Special Forces operative best known as the Blue Team leader during the 1980 Iranian Embassy Siege in London. A highly experienced member of the SAS B Squadron, he played a pivotal role in the iconic counter-terrorism operation. Firmin also served with HQ Squadron 23 SAS as a permanent staff instructor and had earlier military service with 29 Commando Regiment Royal
#390: Georges St-Pierre: UFOs, The Real UFC GOAT, Processing Fear, Building Confidence & More
Georges St-Pierre is a Canadian mixed martial artist and former UFC Welterweight and Middleweight Champion, widely regarded as one of the greatest fighters in MMA history. Known for his exceptional athleticism, fight IQ, and well-rounded skillset, GSP dominated the UFC for over a decade. Beyond the octagon, he’s a respected martial arts ambassador, actor, and advocate for mental and physical disci
#389: Mick Hawkes - SAS Legend Reveals All On Undercover Work in Northern Ireland, Being Captured & Why They’re Elite
Mick Hawkes QCB is a former member of the British SAS, and a private security consultant.Mick Hawkes is a leader with over 22 years of corporate experience managing extreme and high-risk HSSE operations across the Middle East, Africa, and Central Asia, following a distinguished 22-year military career, including 14 years with 22 Special Air Service (SAS), where he was awarded the Queen’s Gallantry
#388: General Stanley McChrystal - America Could Face Civil War
General Stanley McChrystal is a retired four-star U.S. Army General and former commander of U.S. and NATO forces in Afghanistan.In this episode, General McChrystal and Joe discuss modern times, the potential of civil war, how civil war could start in America, who really holds decision-making power in the US, America's role in global affairs, and more.Buy General McChrystal's book: ‘On Char
#387: James Sexton - Divorce Lawyer On Saving Your Marriage & Preventing Divorce
James J. Sexton, Esq. is a trial lawyer with two decades of experience negotiating and litigating high-conflict divorces.Timestamps:0:00 The #1 Reason For Divorce03:10 Spotting Disconnection In Your Marriage09:00 How To Have Hard Conversations With Your Partner24:30 Losing 'The Plot' Of Your Relationship30:00 86% People Remarry After Divorce39:30 Why People Cheat49:00 The Signs Your Partne
#386: Craig Harrison - U.K's Deadliest Sniper On Longest Kill, PTSD, Horrors of War & More
Craig Harrison is former British Army sniper who once held the World record for the longest kill in combat, achieved in Afghanistan in 2009. His military career included tours in Bosnia, Iraq, and Afghanistan.Timestamps:0:00 World's Longest Sniper Kill11:50 Spending 7 Days In Sniper Position16:00 Afghanistan18:00 Emotions Of Taking Out Targets23:00 PTSD34:00 Trauma Of War41:00 Signs Of PTSD44:
#385: Robin Horsfall - SAS Legend Reveals All On Iranian Embassy Siege, Operation Certain Death, Selection & More
Robin Horsfall is a former member of the British 22SAS known for his role in the famous Iranian Embassy Siege, and a best-selling author. Timestamps:00:00 - Iranian Embassy Siege10:20 - What makes the British SAS special 13:41 - SAS vs Delta Force20:05 - Failing SAS selection then succeeding on the second attempt24:09 - What it truly takes to pass SAS selection27:57 - The only good SAS tv show wor
#384: Taylor Cavanaugh - World's Only Navy SEAL/French Foreign Legionnaire Reveals All About Career & More
Taylor Cavanaugh is the only United States Navy SEAL/French Foreign Legionnaire.Timestamps:0:00 Best Special Forces In The World02:30 Journey To Military 04:00 Not Settling For Average12:10 Hell Week & SEAL Selection23:40 Sniper School32:00 Brotherhood in SEALs35:00 Seal Operations38:20 Kicked Out of SEALs42:00 Rock Bottom43:30 French Foreign Legion50:10 The Gestapo Interview 52:50 ‘The Farm54
#383: Professor Joanna Moncrieff - What My Colleagues Don’t Want Me to Tell You About Depression
Dr Joanna Moncrieff is a psychiatrist, professor, and best-selling author, who is leading the charge in how we understand psychiatric drugs, like anti-depressants. Joanna is Professor of Critical and Social Psychiatry at University College London (UCL) and a practising consultant psychiatrist in the NHS. Moncrieff is best known for challenging the ‘chemical imbalance’ theory of depression and for
#382: WWE Star Karrion Kross - Shoots On Career, Battling Adversity, Wrestlemania Moment & More
Kevin Robert Kesar, also known in WWE as Karrion Kross, is an American professional wrestler, actor, and martial artist. He is the author of the new book 'Life Is Fighting.'In this episode, Kevin discusses his viral Wrestlemania promo, surreal current levels of fan support, the struggles he has faced throughout his career, learning from Triple H & Shawn Michaels, developing his character and m
#381: Stephen Law- Oxford Philosopher On Debating God, Evil God Challenge, Richard Dawkins & More
In this episode, Lewis and Dr. Stephen Law discuss various philosophical arguments surrounding the existence of God, the problem of evil, and the nature of morality. Stephen reflects on surprising arguments encountered in debates, the significance of personal experiences in finding meaning, and the concept of pseudo profundity in discourse. The discussion also touches on the Evil God Challenge and
#380: Dr James Hollis - Death, Why You Sabotage Love, Finding Your Life's Mission, Dreams & More
James Hollis, Ph.D. is a Jungian analyst and bestselling author known for exploring the unconscious, meaning, and personal growth. His work brings depth psychology to everyday life, with acclaimed books like The Middle Passage and Living an Examined Life.Timestamps:00:00 - How We Develop Avoidance To Love09:00 - The role of childhood in early attachments15:45 - Psychopathology, Roots Of The Word,
#379: Des Powell - SAS Legend Reveals All On Selection, Military Career, Building Discipline & More
Des Powell is a former SAS sergeant major and member of the 22 SAS regiment with a military career spanning over two decades in the heart of counter terrorism and special covert operations. Before joining the SAS, Des spent eight years in the Parachute Regiment specialising in unarmed combat and high-altitude free-fall parachuting while he advanced through the ranks as a certified physical trainin
#378: General Stanley McChrystal - 4 Star U.S General On Character, Jan 6th, Civil War & WW3
General Stanley McChrystal is a retired four-star U.S. Army General and former commander of U.S. and NATO forces in Afghanistan.In this episode, General McChrystal and Joe discuss character, the events of January 6th, wether there is potential for a civil war in America, what the future of warfare will look like, World War 3 & More.Timestamps:0:00 Resigning In The Oval Office08:10 Showing Char
#377: Glenn Jacobs (Kane) On WWE Career, Becoming Mayor, Donald Trump, Future of Politics & More
Glenn Thomas Jacobs (known in WWE as Kane), is an American politician, actor, and former professional wrestler. He is currently the Republican Mayor of Knox County, Tennessee, a role he has held since 2018. He is one of the most popular WWE superstars of all time, enjoying a 20+ year long run as 'Kane' in which he had some of the most memorable moments and storylines in professional wrestl
#376: Damien Lewis - How the British Special Forces Changed The World Forever
Damien Lewis is a former war reporter, and an acclaimed and award-winning writer. Many of his books are being made into movies or TV series including The Nazi Hunters, SAS Ghost Patrol, SAS Italian Job and more. He has written over 35 military books which include the number one bestseller Zero Six Bravo. His new book 'SAS: Great Escapes Four' is out 22nd May.In this episode, we discuss the
#375: Chris Ryan - SAS Legend Reveals All About Selection, Bravo Two Zero, Military Career & More
Chris Ryan is a former SAS corporal and the only man to escape death or capture during the Bravo Two Zero operation in the 1991 Gulf War, Chris Ryan turned to writing thrillers to tell the stories the Official Secrets Act stops him putting in his non-fiction. His latest book, 'Second Strike' is released on May 22nd 2025.Timestamps:Bravo Two Zero 0:00SAS Selection 08:00Joining The Special F
#374: Dr Rouzita Rashtian - The Shocking Dangers Of Root Canals, Mercury Fillings & Fluoride
Dr Rouzita Rashtian is a biological dentist based in California who specialises in holistic dentistry. Connect with Dr Rashtian here:Facebook: https://www.facebook.com/SerenityDentalCenter/Website: https://serenitydentalcenter.com/doctor/dr-rashtian/00:00 - The role of Oral Health in Overall Health03:00 - What is biological dentistry06:00 - The role of the mouth in all diseases 10:18 - The terribl
#373: Professor Bill Von Hippel - How The Modern World Has Made Us Miserable & Lonely
Bill Von Hippel is one of the worlds most renowned Social Psychologists, a best-selling author and private research consultant. Bills work has spanned several topics, including how our evolutionary past influence our cognitive, social and emotional lives today.Bills new book ‘The Social Paradox’ is available now. Buy and connect with Bill here: https://researchwithimpact.comBill’s academic work: h
#372: Professor Adam Frank - The New Developments In The Search For Extraterrestrial Life
In this episode of Freedom Pact, Lewis is joined by Professor Adam Frank for a discussion about the search for alien life, the potential for discovering biosignatures and technosignatures on exoplanets, the importance of continued exploration in our solar system and beyond, The Silurian Hypothesis, which posits that technological civilisations may have existed on Earth long ago, and much more.Tims
#370: John Lennox - Debating Atheism & Proving The Existence of God
John Lennox, Professor of Mathematics at Oxford University, is an internationally renowned speaker on the interface of science, philosophy and religion. He regularly teaches at many academic institutions, is Senior Fellow with the Trinity Forum and has written a series of books exploring the relationship between science and Christianity. He is President of OCCA The Oxford Centre for Christian Apol
#369: Avi Loeb - Harvard Physicist On Evidence Of Interstellar Technology
Avi Loeb is a Harvard University professor, bestselling author, and expert in astrophysics. He directs Harvard's Institute for Theory and Computation and the Galileo Project. Avi has published 9 books, including 'Extraterrestrial' and 'Interstellar', and over 1,000 scientific papers on topics such as black holes and extraterrestrial life. He directs Harvard's Institute for
#367: Dr David Spiegel - Using Hypnosis For Health, Stress & Pain Management
Dr. David Spiegel is a leading expert in psycho-oncology and stress at Stanford University, where he’s been on faculty since 1975. He directs the Center on Stress and Health and the Center for Integrative Medicine. With over 40 years of research in hypnosis, pain control, and psychoneuroendocrinology, he’s published 13 books and 400+ scientific articles. He is also the founder of the Reveri Hypnos
#366: Professor Agnes Callard - Is The Examined Life Actually Worth Living?
Agnes Callard is professor of philosophy at the University of Chicago, and a public intellectual. She is the author of the new book ‘Open Socrates.’ Timestamps:Contrasting Tolstoy with Socrates 0:00The Tolstoy Problem 03:40Tolstoyan Thinking & The Mental Health Epidemic 06:00 The Reason Behind Tolstoy’s Existential Despair 09:20Should We Examine Our Life? 11:10Reacting To Robert Sapolsky’s Dep
#365: Ian Leslie - Is Lying An Inescapable Part Of Being Human?
My guest today is Ian Leslie, a writer on human behaviour and the author of books such as 'Born Liars' and 'Conflicted.'In this conversation, we discuss the nature of lying, its evolutionary significance, and its role in human intelligence. We explores how lying is an inherent part of human behavior and how it can be both beneficial and detrimental in social contexts. We also discuss the importanc
#364: Sahil Bloom - Master These 5 Areas To Live An INCREDIBLE Life
Sahil Bloom is an investor, entrepreneur, content creator and best-selling author.In this conversation, Sahil discusses the critical role of relationships in determining long-term health, the negative impact of social media on loneliness, and the importance of harmonizing different types of wealth rather than optimizing them. He introduces the concept of anti-goals, emphasizing the need to identif
#363: David Holmes - Harry Potter Stuntman On The Accident That Changed His Life Forever
David Holmes, a talented stuntman and double for Daniel Radcliffe in the Harry Potter film franchise, played a pivotal role in bringing J.K. Rowling's iconic story to life on the big screen. He executed some of the most memorable action sequences, including becoming the first person ever to play Quidditch in the Wizarding World. His life took a dramatic turn during a stunt rehearsal for Harry
#362: Professor Russell Foster - The New Science Of Improving Your Sleep
Profesor Russell Foster is Professor of Circadian Neuroscience, Director of the Sir Jules Thorn Sleep And Circadian Neuroscience Institute and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He is a Fellow of the Royal Society and was awarded a CBE for services to Science.
Timestamps:
Intro 0:00
New Sleep Research 2:30
Sleep Deprived Politicians 05:30
New Attitude T
#361: Speaking Coach To The Political Elite: How To Become A MASTER Communicator | Michael Chad Hoeppner
Michael Chad Hoeppner is the Founder and CEO of GK Training, serving some of the world’s most influential companies and leaders across finance, law, tech, and beyond. He teaches communication at Columbia Business School, drawing on a proprietary, kinesthetic-based approach that fosters rapid behavioural change. He has coached an array of distinguished professionals, including US presidential candi
#360: Lee Holden - Qigong Master: Do These Exercises To Live Longer & Prevent Illness
Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association.
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#359: Dr Sean O'Mara - The Belly Fat Doctor: Do These 7 Things To SHRED Belly Fat FAST
Dr Sean O'Mara, MD is a Physician specialising in optimising human performance. In this conversation today, we discuss what visceral fat is, whay visceral fat is so dangerous and effective strategies for burning it.
00:00 - What visceral fat is
06:01 - how visceral fat influenced the US election
10:54 - What makes a face attractive
24:00 - The best sport to shred visceral fat
29:48 - The
#358: Dr George Touliatos - How To To Naturally Boost Your Testosterone Levels
Dr. George Touliatos is a physician who specialises in biopathology and is a former competitive championship bodybuilder. He is otherwise known as 'Dr Testosterone.'In this episode, we discuss why all men should care about their testosterone levels, dangers of low testosterone, ways to naturally boost your testosterone levels, the effects of alcohol, diet, exercise and sleep on testosteron
#357: Hospice Nurse Penny - What Caring For The Dying Taught Me About Living & Life After Death
Hospice Nurse Penny is a nationally certified hospice nurse with more than 17 years experience of looking after the dying.
In this conversation, hospice nurse Penny discusses the taboo surrounding death, the impact of COVID-19 on public discourse about dying, and her personal journey with death anxiety. She shares insights from her experiences with patients, emphasizing the importance of acceptan
#355: Dr Ariel Zeleznikow-Johnson - The New Science Of Human Immortality
Dr Ariel Zeleznikow-Johnston is a neuroscientist at Monash University, Australia, where he investigates methods for characterising the nature of conscious experiences, and author of The Future Loves You: How and Why We Should Abolish Death. In 2019, he obtained his PhD from The University of Melbourne, where he researched how genetic and environmental factors affect cognition. His research interes
#354: Caroline Middelsdorf - How To Understand & Overcome Trauma
Caroline Middelsdorf is a trauma expert, coach, international psychologist, and empowered trauma survivor. In this episode Caroline explains what trauma really is, how parenting styles can lead to trauma responses, techniques for managing trauma, how to heal from trauma, how to identify unresolved trauma and much more.
Timestamps:
Upcoming 0:00
Understanding Trauma 01:06
Love & Relationships
#353: Dr Gail Saltz - Sex Expert: How To Create An Incredible Sex Life & Rekindle Lost Sparks!
Dr. Gail Saltz is a renowned psychiatrist, psychoanalyst, and author, widely recognized for her expertise in mental health, relationships, and human sexuality. As an associate professor of psychiatry at the New York Presbyterian Hospital, Dr. Saltz has spent decades helping individuals and couples navigate the complexities of their emotional lives.
A sought-after media personality, Dr. Saltz is a
#352: The 7 Best Lessons of 2024
To close out 2024, we bring you this compilation of 7 of the best lessons taught by guests of the Freedom Pact podcast featuring Robert Sapolsky, Iain McGilchrist, Annie Jacobsen, Oliver Burkeman, George Kamel, Ellen Langer and Neil Lawrence.
00:00 Intro
01:03 Robert Sapolsky On Dopamine
09:48 Iain McGilchrist On Consciousness
20:23 Annie Jacobsen On Nuclear War & Meaning
23:40 Ellen Langer
#351: Blaine Anderson - #1 Men's Dating Coach On How To Become An Elite Man In Dating
Blaine Anderson is a dating coach for men at at @DatingByBlaine .
In this episode of the Freedom Pact Podcast, Blaine Anderson explains wether their really are 'leagues' in dating, how to approach women with confidence, how to meet women in the gym, strategies for effective first dates, overcoming the fear of rejection and the differences between online and in-person dating. Blaine also gives ti
#350: Dr Robert Sapolsky - You’ve Been Lied To About Testosterone, Dopamine, Depression & Free Will
Robert M. Sapolsky is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation 'Genius Grant'. In this episode of the Freedom Pact podcast, Lewis & Dr Sapolsky delve into the complexities of dopamine, testosterone, oxytocin, and depression, exploring how these biological factors influence human behavior and social dynamics. Dr Sapolsky also shares
#349: Allan Lichtman - The Election Expert Predicts The 2024 U.S Election
In this episode of the Freedom Pact podcast, historian Alan Lichtman discusses his renowned prediction system, 'the Keys to the White House', which has accurately forecasted presidential elections for over 40 years. Lichtman explains the nonpartisan nature of his predictions, the development of the prediction system and the significance of it's various factors. Allan explains how he predicted a Tr
#348: Dr William Li - Heal Your Body: Using Food To Prevent And STARVE Cancer
Dr William Li is an award-winning scientist, medical doctor and New York Times best selling author.
William Li has served on the faculties at Harvard, Tufts and Dartmouth.
His groundbreaking research has affected more than 70 diseases including cancer, diabetes and obesity.
Timestamps:
00:00 - Intro
01:34 - What is driving increasing risks of cancer?
11:30 - Lifestyle Factors Driving Cancer
#346: Roy Baumeister - Failing Relationships Are Ruining Our Mental Health & Are Making Us Numb!
Professor Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He has published over 700 scientific works, including over 40 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow award, in recognition of his lifetime achievements. As of 2023, He holds affiliations with Harvard University (USA), Con
#345: Darragh Ennis - The Wonders Of The Human Brain & Body
Dr Darragh Ennis is a professional quizzer and scientist. He has researched ecology and animal behaviour at Maynooth University in Ireland, outbreak dynamics of forestry insect pests on maple syrup plantations in Canada as well as brain development and RNA biology at both the University of Oxford and the University of Glasgow. In recent years he has also worked as a quiz professional on the ITV ga
#344: Oliver Burkeman - An Unexpected Approach To Productivity & Making Time For What Matters
Oliver Burkeman is the author of the Sunday Times bestseller 'Four Thousand Weeks' and 'The Antidote,' and for many years wrote a popular weekly column on psychology for The Guardian, ' This Column Will Change Your Life'. His work has also appeared in The New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, th
#343: Prof. Ellen Langer - Unlock The True Power Of Your Mind & Destroy Negative Thoughts
Ellen Langer is a professor in the Psychology Department at Harvard University. In 1981, she became the first woman ever to be tenured in psychology at Harvard. Dr. Langer has described her work on the illusion of control, aging, decision-making, and mindfulness theory in over 200 research articles and six academic books. Her work has led to numerous academic honors including a Guggenheim Fellowsh
#342: Dom Joly - Meeting 'Flat Earthers' & Travelling To 'The Edge of The World'
Dom Joly is a multi-award winning comedian and the author of several books, including 'The Conspiracy Tourist.' In this episode of the Freedom Pact podcast, Lewis and Dom discuss the world of conspiracy theories and the psychology behind them. Dom shares his fascinating encounters with conspiracy theorists, including a flat earther who he travelled l to 'the edge of the earth’ with, and discusses
#340: Emily Leeming - Optimise Your Gut Health With These Foods & Habits
Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC radio 4, The Sunday Times, The Telegraph and The Guardian. She is the author of the brand new book, Genius Gut: The Life-Changing Science of Eating for Your Second Brain.
Ti
#337: Tim Coulson - Oxford Professor On The Incredible Story Of The Universe & Human Life
Professor Tim Coulson is the Head of Department of Biology, Oxford. Tim's latest book is called "The Universal History of Us: A 13.8 billion year tale from the Big Bang to you" Which you can find here"
https://www.amazon.co.uk/Universal-History-Us-13-8-billion/dp/B0CSZ8DRGT/ref=sr_1_1?crid=9A8OCPLWOHTH&dib=eyJ2IjoiMSJ9.fdguUbcz6_kZ1SkWzon0m4Ml5PqiimzfJt8ojNC0Ql-BqwOQ4qIzoRJIZylZWeqDIrMtY9CiFLNG6
#336: Professor Andrew Knoll - Harvard Geologist Explains The CRAZY History Of Earth In 60 Minutes
Prof. Andy Knoll is the Fisher Professor of Natural History at Harvard University. Andy has been a member of the Harvard faculty ever since, serving as both Professor of Biology and Professor of Earth and Planetary Sciences. Professor Knoll’s research focuses on the early evolution of life, Earth’s environmental history, and, especially, the interconnections between the two. For the past decade, h
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