The OCD & Anxiety Podcast
TheOCDandAnxietyPodcast 600 episodes Nov 11, 2026
This podcast explores how to build a more positive relationship with OCD and anxiety, helping listeners take back control and live the life they choose rather than one dictated by fear. Each week, the host interviews experts, therapists, coaches, and other professionals to discuss the best ways to manage OCD and anxiety. Additionally, the podcast features interviews with individuals who have experienced OCD and anxiety, sharing their stories as a way to provide support and insight.
Episodes
Carl Jung, OCD & the Trap of Overthinking
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The Break Free from OCD : Self Guided Program
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The Break Free from Sensorimotor OCD: Self Guided Program
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When Perfectionism Becomes OCD: The Trap of Never Feeling Good Enough
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The Break Free from OCD : Self Guided Program
https://robert-james-coaching-ocd.circle.so/checkout/break-free-program-self-guided?utm_source=chatgpt.com
The Break Free from Sensorimotor OCD: Self Guided Program
https://robert-james-coaching-ocd.circle.so/checkout/the-break-free-from-senso
ERP Isn't Everything: The Missing Tools for Lasting OCD Recovery
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In this episode Robert James explains why exposure and response prevention (ERP) is powerful but not the only path to managing OCD. He explores how approaches from Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion and values work can scaffold ERP, help with intrusive thoug
Buddhism and OCD: Why the Way Out Is the Opposite of What You Think
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Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexibility, and the idea of non‑self—to show why these ideas matter for recovery.
The episode explains how changing your rel
Why You Can't Stop Thinking About OCD (And How to Break Free)
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Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and attention amplify OCD. He explains why searching for certainty reinforces the cycle and offers practical strategies—like shifting perspective, engaging in meaningful a
What to Do When OCD Makes You Feel Powerless
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In this episode Robert James explores how OCD can quietly erode your confidence, how rumination, avoidance and the stories you tell yourself reinforce feelings of powerlessness, and how ideas from Albert Bandura and Viktor Frankl point toward rebuilding self-efficacy through action.
Practical
What If Fear Isn't the Enemy? Rethinking OCD, Anxiety & Who You Are
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What Fear of Death Reveals About OCD
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How to Measure Progress in OCD Recovery
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You're Not Broken: Rewiring OCD with Neuroplasticity
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I’m Getting Married—But What About My Relationship OCD?
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OCD Recovery: How to Stop Answering Every “What If?” | Jenna Overbaugh
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Is the Story You Tell Yourself About OCD Keeping You Stuck?
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The 'Just Right' Rule That Can Keep You Stuck in OCD
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When Imagined Fears Feel Real: Imagination, OCD & You
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What OCD Recovery Really Looks Like
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This episode explains what "recovered from OCD" means in everyday life: how reading, relationships and simple pleasures can be enjoyed again while difficult moments still happen.
It describes practical strategies—mindfulness, acceptance, ERP-informed thinking, the "sp
OCD Took Over His Life. Here’s What Helped Him Get It Back
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Robert James interviews Eric about his lived experience with anxiety and centri-motor OCD, from a health scare and spiralling rumination to finding relief through meditation, grounding, and a structured three-step approach.
Eric explains the role of values, acceptance
Why OCD Feels So Real — The Faulty Alarm System Explained
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In this episode Robert James explains OCD as a faulty alarm system: intrusive thoughts trigger intense anxiety, and compulsions (checking, reassurance-seeking, rumination) only reinfor
Today I Had A Bad OCD Day - Here’s What I Did
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Prefer to work at your own pace? My 12-week programs are available self-guided:
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Bonus - Sensorimotor OCD Episode
🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET:
https://robert-james-coaching-ocd.circle.so/c/live-workshops-q-a/break-the-sensorimotor-ocd-loop-free-live-workshop
In episode 643 of the OCD and Anxiety Podcast, Robert James discusses Sensorimotor OCD and how the stories we tell ourselves trap us in ongoi
Why One More OCD Podcast Never Feels Like Enough
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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The Social OCD Loop: Did I Say the Wrong Thing?
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Break Free from OCD: robertjamescoaching.com/self-guided
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How to Get Out of Your Head When Anxiety Takes Over
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Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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How to Let Go of an Obsession After Being Massively Triggered
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When Rumination 'Works': The Hidden Trap of OCD
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If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do
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Fear of Fear: How to Break the Panic Cycle
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Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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Why You Don't Need to Feel Calm to Overcome OCD & Anxiety
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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When Seeking Certainty Fuels Your OCD
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Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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From Terror to Agency: Adriana’s Journey Out of OCD
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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When OCD Feels Like a Storm: Step Back, Observe, Breathe
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless
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Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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What to Do in the First 10 Seconds of an OCD Trigger
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Break Free from OCD: robertjamescoaching.com/self-guided
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Why You Can’t Stop Overthinking — And How to Break the Cycle
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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The Hidden Energy Cost of OCD: Why You Feel So Drained
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OCD Setbacks: Not Back to Square 1
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OCD - Your Fork in the Road
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OCD Rumination: The Night I Got Trapped in My Head
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How a Sense of Urgency Keeps You Stuck in Rumination
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How To Let Go When OCD Triggers You
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OCD's One Trick
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Robert Jam
Take One More Paddle: What Surfing Taught Me About OCD Recovery
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When OCD Turns Decisions Into Traps
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The Most Confusing Part of OCD Recovery
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OCD and Regret: When the Past Becomes a Compulsion
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OCD Rumination: When Thinking Becomes the Trap
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The Limiting Beliefs That Keep OCD Alive
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Not Ready, Still Moving: OCD, Anxiety and the Next Step
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OCD Whack-a-Mole: Stop Chasing Certainty
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Stop Fighting OCD: Why Resistance Keeps You Stuck
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When Recovery Means Living Bigger Than Anxiety
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When Caring Becomes a Burden: Hyper‑Responsibility OCD Explained
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Is ChatGPT Making Your OCD Worse?
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This Is Why OCD Feels Impossible to Switch Off
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When Love Feels Uncertain: My Battle with Relationship OCD
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When Your Mind Betrays You: Understanding Harm OCD
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The OCD Memory Loop: Why Reviewing Makes It Worse
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In episode 606 Robert James explains why repeatedly replaying pas
Why OCD Makes You Overthink for Hours (And How to Break the Cycle)
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Robert James explains why overthinking is often the compulsion in
When Thinking Becomes the Compulsion - Overcoming Pure O Rumination
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In this episode Robert James explains how obsessive thinking can
Why You Can’t Relax: OCD’s Hidden Fuel
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Host Robert James explores a hidden driver of OCD: the ongoing in
Escaping Existential OCD
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In this episode Robert James explains existential OCD: how normal
The Present-Moment Superpower: Stop Rumination and Beat OCD
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Robert James explains a practical, easy-to-use approach to reduce
Episode 600: When Therapy Fuels OCD — What to Watch For
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Hello and welcome to the OCD and Anxiety podcast with Robert Jame
From the Chaos of OCD to Inner Peace
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Coach Robert James explains how to move from the chaos of OCD int
I only have mental compulsions - Pure OCD
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In this episode Robert James explains "Pure O"—OCD where the comp
How to Support a Partner with Relationship OCD (ROCD)
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Episode 597 with Robert James is aimed at partners of people with
Anna’s OCD Story: From Suffering to Supporting Others
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In this episode Robert James speaks with Anna, a psychotherapist
Why OCD Recovery Feels Wrong at First
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In this episode Robert James explains why OCD often feels worse w
How To Tolerate Uncertainty In OCD
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Free Starter Course: Sensorimotor OCD Course https://robert-james-coaching-ocd.circle.so/join?invitation_token=4104e42b7d731dd8aea26d77cdc58ed6d831b9f6-893a367f-b240-420e-b9e8-f5890ef1c3b8
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When OCD Targets What You Love Most
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Free Starter Course: Sensorimotor OCD Course https://robert-james-coaching-ocd.circle.so/join?invitation_token=4104e42b7d731dd8aea26d77cdc58ed6d831b9f6-893a367f-b240-420e-b9e8-f5890ef1c3b8
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Why Control Fuels OCD
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Free Starter Course: Sensorimotor OCD Course https://robert-james-coaching-ocd.circle.so/join?invitation_token=4104e42b7d731dd8aea26d77cdc58ed6d831b9f6-893a367f-b240-420e-b9e8-f5890ef1c3b8
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When People Laugh At Your OCD
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Free Starter Course: Sensorimotor OCD Course https://robert-james-coaching-ocd.circle.so/join?invitation_token=4104e42b7d731dd8aea26d77cdc58ed6d831b9f6-893a367f-b240-420e-b9e8-f5890ef1c3b8
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The Most Dangerous Belief in OCD
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Free Starter Course: Sensorimotor OCD Course https://robert-james-coaching-ocd.circle.so/join?invitation_token=4104e42b7d731dd8aea26d77cdc58ed6d831b9f6-893a367f-b240-420e-b9e8-f5890ef1c3b8
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How to Unhook From OCD Thoughts Fast
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Robert James explores the exact moment OCD hooks you, explaining why intrusive thoughts are normal and why the real problem is engaging with them. He outlines how attention and rumination feed obsessions and offers practical alternatives.
Learn simple strategies—notice without analyzing, tolerate uncertainty, use mindfulne
5 Sneaky Mistakes Keeping You Stuck with Sensorimotor OCD
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Robert James outlines five common mistakes that keep people trapped in Sensorimotor OCD—fighting sensations, testing for improvement, pseudo-acceptance, trying to do things “normally,” and shrinking your life to avoid triggers.
He offers five simple replacement habits and short exposure exercises to retrain attention, redu
OCD’s Most Convincing Lie: “I’m Broken”
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Robert James dismantles the common OCD belief that "I'm broken," explaining how intrusive thoughts and compulsions create a learned loop—not a damaged identity. He describes how compulsions reinforce anxiety, how neuroplasticity offers hope, and why learning to tolerate uncertainty is the key to change.
The episode also ou
5 Recovery Mistakes That Keep You Stuck in OCD
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In episode 586 Robert James outlines five common recovery mistakes that keep people stuck: treating anxiety as a problem to be solved, turning recovery into a certainty project, using safety behaviours during exposures, arguing with OCD, and avoiding life until you feel ready. He draws on his own experience and practical e
The Certainty Habit (That Makes OCD Worse)
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Robert James explains how chasing certainty and seeking reassurance actually strengthens OCD and keeps anxiety returning.
He shares five practical shifts you can use right away: notice the certainty hunt, stop feeding it with attention or reassurance, allow discomfort without solving it, return to what matters, and practic
What to Do When OCD Urges Feel Overwhelming
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Robert James (OCD & Anxiety podcast, episode 584) explains what to do when intense OCD urges feel overwhelming and why strong urges can actually signal progress.
The episode shares three practical approaches: create space and feel the physical sensations, redirect attention toward your values and the present, and chang
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