Unity Gym Podcast
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
Episodes
Inner Circle 16 - Your Shoulder Counts Everything
Most people think load management is simply about choosing the right weight in the gym.But after coaching injured lifters for more than twenty years, Rad and I have found that's only part of the picture.Recently, someone working through our free Coaching In Your Inbox series emailed us to say his shoulder was feeling much better. He'd even increased the weights on some of his rehab exercis
Inner Circle 15 - Progress Was Never Meant To Be Linear
Most people assume that if they're doing the right rehab exercises, progress should look like a straight line.A little better every week.Less pain.More strength.More confidence.But after coaching injured lifters for more than twenty years, Rad and I have learned that recovery rarely works that way.Some weeks you feel unstoppable.Then your shoulder flares up.The clicking returns.Your confidence
Inner Circle 14 - The Biggest Misunderstanding About Surgery
Most people think the hard part is deciding whether or not to have surgery.But after coaching injured lifters for more than twenty years, Rad and I have found that's often not the hard part at all.The hard part comes afterwards.When you've done the physical therapy.You've had the surgery.You've gone through the recovery.And yet your shoulder, knee, back, or hip still doesn't fe
Fastest Way To Pain Free Lifting After A SLAP Tear
*** Get the program card, cheat sheet & coaching support (all) FREE ***👉 https://unitygym.com/slapSLAP tear rehab doesn’t fail because of your shoulder.It fails because of poor structure.Most shoulder rehab programs miss the real problem — weak scapular stabilisers, poor rotator cuff function, and bad exercise sequencing.In this video, I show you how to fix shoulder pain, rebuild strength, and
Inner Circle 13 - What Grace's Recovery Teaches Us
On March 1st, 2025, one of our online coaching members suffered a SLAP tear in her shoulder.Seven months later, she was standing on the podium at the Central American Championships with three medals around her neck.Most people hear a story like that and assume it's about rehab.But it isn't.It's about something much bigger.In this episode, I break down why Gracie's recovery story re
Inner Circle 12: Training In The Presence Of Injury
Here's what that looks like ...The very first Monday of January, I started the year about as badly as you can.I’d finished the previous year pressing 75kg for 5×5 behind the neck.I’d had a couple of weeks away from heavy training.I came back thinking I’d be sensible and regress to 65kg.But I rushed.I was impatient.Hungover from New Year’s Eve.I ignored how my shoulder was feeling.And I paid fo
Inner Circle 11 - Why MRI Results Can Mislead Lifters
The Difference Between Damage And DysfunctionA viewer commented on our SLAP tear rehab video asking whether the program would also work for other shoulder injuries besides a SLAP tear.And honestly, that question gets right to the heart of how we approach rehabilitation.Because in many cases…yes.The principles still apply.Most people assume that if a shoulder has structural damage, the only real so
Inner Circle 10 - This Might Upset Some Physios
Watch the video everyone's talking about here:▶️ Fastest Way To Pain Free Lifting After A SLAP TearRad and I make a pretty strong distinction between two very different rehabilitation models.The first is general population physiotherapy.The second is sports physiotherapy.That’s a really important distinction.Most lifters don’t realize these are often completely different approaches.General pop
Inner Circle: SLAP Tear Rehab Video
👉 Watch: Fastest Way To Pain Free Lifting After A SLAP TearSLAP tear rehab doesn’t fail because of your shoulder.It fails because of poor structure.Most shoulder rehab programs miss the real problem — weak scapular stabilisers, poor rotator cuff function, and bad exercise sequencing.In this video, I show you how to fix shoulder pain, rebuild strength, and return to training without surgery, rest,
Inner Circle: Are Dips & BTH Press Too Risky?
Although important, mobility isn't always the first priority inside UMS.Stability is often the first step towards a healthy joint, or a successful injury rehab. Especially when rehabbing the shoulder joint after something like a rotator cuff, labrum, or SLAP tear.Here's an example of where this can be a big issue that heavily impacts how Rad and I prescribe exercises for our clients.Last w
Why Strength & Flexibility Integration Works Better
Rad and I were looking at a program from one of our Inner Circle subscribers — Dan, 36, from South Wales, UK.To be honest, this was one of the best programs we’ve reviewed in a long time.For the first time, we saw a clear focus on structural balance. That’s extremely rare at this stage.But there was one problem.He was trying to fit too much into a 60–70-minute session.And the biggest inefficiency?
Why Structural Balance Becomes Critical
In my last episode, I shared why I felt let down by the new ACSM Position Stand on Resistance Training (2026).Not because it was wrong.But because it didn’t really help people like you (and me).Today, I want to show you what it completely missed.And why this matters far more than the program you follow.
Inner Circle: The Biggest Research Drop In Decades
I was excited about this research… until I read itA new position stand. Over 30,000 participants. Something that promised to update everything we thought we knew about strength training.I even planned to make a YouTube video breaking it down.But after a long chat with Rad, we scrapped the idea.These types of videos just don’t perform well on our channel.They’re too deep. Too nuanced. Too “inside b
Why The Exercise Isn't The Problem
Something interesting came up in a coaching conversation this week.One of our online coaching members messaged Rad about shoulder pain during dumbbell floor press.He’d previously been told to always depress and retract his scapula when pressing — a cue most lifters are very familiar with.But the strange thing was this:The pain was still there… even with almost no weight.He dropped the dumbbells al
How To Train Pull-Ups and Dips When You Have Shoulder Pain [Subscribers Program Review]
Join our email list for a chance to have your program reviewed: https://unitygym.com/email-listThis video is for one of our subscribers who submitted their program for review.If you want to lose weigth and build muscle, this is for you.After more than 25 years of coaching, this is one of the most common mistakes I see in training programs.In this video, we’re going to break down this subscriber’s
Daily Unit: The System That Ties It Together
By now, you should know your stage.Flexibility bottleneck. Balanced. Or strength priority.Most people stop there.They understand the theory.But they still guess the application.That’s where progress stalls.Because regardless of phase, one thing never changes.Structural balance.This week, I want you to watch the full 4-part playlist. Because it shows the exact rule we use in UMS to fix this.Strengt
Daily Unit: When Strength Takes Over
Eventually, something changes.You can sit comfortably in a deep squat. You can press a barbell behind your head at the bottom without strain. Your hips and shoulders move freely.At that point, flexibility is no longer the limiter.Strength is.This is where a lot of people make a costly mistake.They keep chasing more range.Deeper pancakes. Flatter splits. More impressive shapes.But high-level flexib
Daily Unit: The Fastest Way to Unlock Range
If flexibility is your bottleneck, there is a faster way.But it isn’t passive.And it isn’t comfortable.The fastest method follows a simple sequence:Contract. Stretch. Convert.First, you contract the muscle at end range.Hard.For middle splits, that means driving the legs apart using your glutes.For hamstrings, it might mean lifting the leg against resistance before lowering into the stretch.That co
Daily Unit: It’s Not Your Hamstrings
Most people think tight muscles are the problem.They’re not.Your nervous system is.When you move into a deep stretch, your body doesn’t ask, “Do you want more range?”It asks, “Is this safe?”If the answer is uncertain, it contracts.That protective response is automatic.It’s called the stretch reflex.And it acts like a brake.This is why you can stretch for months and still feel blocked.This week, I
Daily Unit: STOP ... No More Stretching!
When strong people realise they’re stiff, they usually do one thing.They add more stretching.Another session. Another class. Another 20 minutes at the end of a workout.It feels productive.It’s usually a mistake.Real flexibility training isn’t gentle.It applies load. It demands muscular effort. It creates fatigue.If you add that fatigue without adjusting recovery, something gives.Strength stalls. E
Daily Unit: The 2 UMS Benchmarks
I believe that before you chase advanced flexibility… you need to clear two key benchmarks.Not Instagram range. Not circus tricks.Foundational positions.First:✓ A comfortable, relaxed arse-to-grass squat.Not falling over. Not heels lifting. Not shaking.You should be able to sit there and breathe for two or three minutes.That position tells us your ankles, hips, and spine can access deep range with
Daily Unit: The 80–90% Rule
Most people think they need 100%.100% strength focus. Or 100% flexibility focus.That mindset is what keeps them stuck.If you trained pure maximal strength, you would bench, then sit for 3–7 minutes doing nothing.That gives you the highest possible force output.But it gives you zero flexibility progress.On the other side, if you trained pure flexibility with maximal intensity, you’d fatigue the tis
Daily Unit: The 3 Flexibility Strategies
Once you understand that flexibility is stress, the next question is obvious.How hard should you push it?The answer is not “as hard as possible.”The answer is: it depends on your goal.After years of trial, injury, ego, and experimentation, we realised there are only three ways to combine strength and flexibility that actually work.1 — Strength PriorityYou already have solid range. Now you want max
Daily Unit: Yani's Warm-Up Injury
Here’s something most strong people don’t expect.You don’t get injured on your max lift.You get injured on the rep you thought was easy.Back in 2012, I was training hard. High volume. High intensity. Proper bodybuilding split.I was big. Strong. Confident.At a hypertrophy workshop, the first exercise was 20 reps on a 70kg squat.A warm-up.Not a max attempt. Not a grind.I completely blew my lower bac
Daily Unit: Too Hard. Or Useless.
Most people get flexibility wrong in one of two ways.They stretch so hard it kills their strength.Or they stretch so lightly nothing actually changes.Both feel productive.Neither works.When flexibility is aggressive and loaded without structure, it creates real fatigue.Muscles get tired. The nervous system gets taxed. Your next strength set drops.You blame recovery. Or age. Or specific stretch sel
Daily Unit: The Rule That Fixes It
By now you can probably see the pattern.Strong but stiff. Powerful but fragile. Disciplined but tight.The issue isn’t effort.It’s how the qualities are arranged inside the workout.Most programs either:→ Separate strength and flexibility into different days → Or stack them on the same tissues at the same timeBoth create problems.This week, I want you to watch the full 4-part playlist. Because it sh
Daily Unit: Drag Car or F1 Car?
Here’s a simple question.Are you building a drag car… or an F1 car?A drag car is built for one thing.Maximum horsepower. Straight line speed. No concern for turning.In that environment, it dominates.But add corners, braking, transitions — and it falls apart.An F1 car still has power.But what makes it fast is everything wrapped around the power.Stability. Control. Balance. Range.It doesn’t just go
Daily Unit: Strong But Fragile
You can be very strong… and still be fragile.Not weak.Fragile.We’ve seen guys squat 260 kilos.Huge engine. Impressive numbers.Then they sprint.Twenty metres in — hamstring gone.Another guy. Massively yoked physique. Bodybuilding background.First hard change of direction in indoor soccer. Both ACLs gone.That isn’t bad luck.That’s strength trained in isolation.This week, I want you to watch the full
Daily Unit: The Hidden Trade-Off
Most lifters don’t consciously choose to ignore flexibility.It just loses by default.Here’s how it happens.Strength training is scheduled. Logged. Progressed. Measured.Flexibility? “Do it later.” “Add it at the end.” “Fit it in on weekends.”But when strength and flexibility live in separate sessions, something predictable happens.Time runs out.Not because you’re lazy. Because life wins.This week,
Can You Train For Fat Loss With A Shoulder Injury? [Subscribers Program Review]
Join our email list for a chance to have your program reviewed: https://unitygym.com/email-listThis video is for one of our subscribers who submitted their program for review.And if you’re training with shoulder pain while also training for fat loss or a powerlifting competition, this matters for you too.Because minor shoulder pain doesn’t stay minor when training intensity goes up.As you push har
Daily Unit: Here's Why Flexibility Fails
If you’re strong but still feel tight, it’s not age. And it’s not motivation either.It’s usually one simple problem. Your program forces a trade-off.This week, I want you to watch the full 4-part playlist. Because it shows the exact rule we use in UMS to fix this. Strength and flexibility in the same workout. No extra sessions. No extra time.▶️ Watch the playlist: The Strength–Flexibility Pairing
UMS H.I.I.T. Workout #3 — Full Body Burn 🔥🔥🔥
When people want to lose fat or lean up, they often throw the baby out with the bathwater.They chase what looks good and forget what actually functions.That mistake is both common and costly.We’ve seen it for years.People train hard, work up a sweat, then quietly sabotage results through poor exercise selection.Too much fatigue.Too much randomness.Too little structure.UMS HIIT Workout 3 exists to
HIIT #2 — Le Fat Loss Logic 🥖🥐
Most people judge a workout by how destroyed they feel at the end.Sweaty.Breathless.Wiped out.But that feeling can be misleading.We’ve coached thousands of people who trained hard…And their body paid the price.Joints hurt.Posture caved.And confidence slowly dropped.The mistake wasn’t effort.It was how the stress was applied.▶️ Rad and I released 3 epic training videos for you this week breaking do
UMS HIIT Workout #1 — Why Structure Matters
Most HIIT workouts look intense.Music loud.Heart rate high.But a lot of them quietly fail the people doing them.We’ve seen it for years.People jump into circuits that feel hard…Yet joints flare up.Form falls apart.And structural balance is destroyed!We used to think HIIT had to be chaotic to work.Random exercises.Max effort every set.No rules.That approach burns people out fast.▶️ Rad and I releas
Why UMS H.I.I.T. "Hits" Different 💥👊
One of the most confusing parts of training is knowing when to change the tool.You might be doing solid strength and flexibility work…But right now, fat loss feels slow.Energy feels flat.And motivation starts slipping.We used to think the answer was to push harder in the same program.More volume.More effort.That rarely worked.▶️ Rad and I released 3 epic training videos for you this week breaking
When H.I.I.T. Workouts Actually Work
If you’ve ever felt flat coming back from the holidays…A bit softer than you want to be…Or frustrated that your usual strength work isn’t leaning you up right now…You’re not broken.And you don’t need more willpower.We’ve been there too.We tend to avoid High Intensity Interval Training (H.I.I.T.) training because it’s suboptimal for producing max strength.But that doesn’t mean we don’t use it at al
Real Food Is Risk Management - What New US Food Pyramid Got Right
Most people think nutrition is only about calories and macros.Protein, carbs, fats. Numbers in an app.That’s only part of the story.Food is also a delivery system.How it’s packaged.How it’s stored.How it’s heated.And how often that happens … day after day, for decades.Ignore that layer long enough and the system pays the price.This week’s YouTube coaching deep-dive breaks down in detail what the n
Fix The Gut, Not The Willpower - What New US Food Pyramid Got Right
When cravings hit hard, most people blame discipline.They think they’re inconsistent.They think motivation is broken.In our experience, that’s rarely the truth.More often, the system regulating hunger and energy is out of alignment.This week’s YouTube coaching deep-dive breaks down in detail what the new food guidlines said about the gut microbiogme.▶️ Rad and I created a comprehensive video for
Why Ultra-Processed Is The Enemy - What New US Food Pyramid Got Right
For years, nutrition debates focused on the wrong enemy.Fat versus carbs.Low-this versus high-that.Meanwhile, something far more damaging went largely ignored.Processing.This week’s YouTube coaching deep-dive breaks down in detail what changes were made around food processing.▶️ Rad and I created a comprehensive video for you this week where we explain why metabolic health erodes slowly, what th
Why Protein Is The Signal - What New US Food Pyramid Got Right
For decades, protein was treated like a bonus.Optional.Something you only worried about if you were a bodybuilder.Most people were told 0.8 grams per kilo was “enough.”And they assumed that meant optimal.It never did.This week’s YouTube coaching deep-dive breaks down in detail what the protein updates mean for you!▶️ Rad and I created a comprehensive video for you this week where we explain why
Health Doesn’t Break Overnight - What The New US Food Guidelines Got Right
Health fails slowly — long before it shows up on paper.Most people seem to think health breaks down suddenly.One bad blood test.One diagnosis.One prescription.It feels like something went wrong overnight.But that’s not how metabolic health actually fails. It fails the same way gym overuse injuries occur… quietly, over time.This week’s YouTube coaching deep-dive breaks down in detail.▶️ Rad and I c
The Structural Balance Formula for A Limitless Body For Life
When the five elements of structural balance are in sync, everything changes:→ You train harder without breaking down.→ Your joints feel younger.→ Progress stacks, plateaus disappear.This final lesson is the reason so many of our members say:“UMS isn’t just training — it’s rehab, mobility, performance, and aesthetics in one.”▶️ Rad and I created a free deep-dive coaching videoWatch and learn how t
The #1 Mistake That Destroys Compound Lifts
Build stability and strength in the right order, for the right outcome.▶️ Rad and I created a free deep-dive coaching videoThis single sequencing tip can save your shoulders, protect your knees, and finally unlock stalled lifts.👉 If you want to work with us, go here.
Why Strength & Flexibility Must Be Trained Together
This method is what helped Rad and I (Yani) recover from multiple injuries and maximise our athletic performance well into adulthood …And it’s the reason our clients out-perform most professional personal trainers.▶️ Rad and I created a free deep-dive coaching videoWatch now — and see why this simple shift accelerates strength and mobility gains. 👉 And if you want to work with us, click here!
The 10-Minute Prep That Enhances Posture & Performance
This one habit:✓ Reduces pain✓ Enhances posture✓ Increases flexibility✓ Boosts strength output✓ And prevents most injuries before they even occur▶️ Rad and I created a free deep-dive coaching videoWatch now and upgrade your workout from a formality… to a performance enhancer.👉 And if you want to work with us, go here!
Your Workout Structure Is Probably Backwards
These principles create strong, mobile, pain-free bodies that last for life.No more wasted reps. No more crap workouts. No more broken body parts.▶️ Rad and I created a free deep-dive coaching videoWatch it now and discover exactly how we design UMS workouts for our clients. 👉And, if you want to work with us, go here!
The Problem With Jeremy Ethiers Protein Advice - Episode 459
This highlights a major issue with gathering information from YouTube influencers — there’s almost always a hidden agenda.In this case, the goal appears to be creating a problem (diet confusion) and selling the solution (a training app). Unfortunately, that’s a common strategy in online fitness marketing.After reading the meta-analysis he references (Nunes et al., J Cachexia Sarcopenia Muscle, 202
He Beat Crippling Back Pain From Spondylolisthesis - Episode: 458
Anuj had spondylolisthesis which gave him such bad lower back pain that he couldn't stand for more than 20 minutes. Now he has no pain, has built his dream garden and goes hiking.Check out his inspiring story.#lowerbackpain #spondylolisthesis #spondylosis ------------------------------------------------Here’s the video I mentioned that shows how we make people limitless — even with injuries an
SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story - Episode: 457
SLAP tear rehab without surgery? Frozen shoulder recovery that actually works? Watch Tim’s transformation from chronic pain to full strength using the UMS Online Coaching system.Tim was told he needed shoulder surgery for a SLAP tear and frozen shoulder.Doctors and physios couldn’t help.His symptoms were getting worse. The cost and risk of surgery scared him.Then he found UMS Online Coaching.✅ Pai
How A Working Mum Got Strong & Flexible - Ghazaleh's Story - Episode: 456
Ghazaleh is a 43 year old mother of two and a full time nurse. This is her story of how she beat chronic pain, and became strong, flexible and empowered.All whilst working out at home.#over40health #workingmom #strengthandmobility ✅ Want to Fix Pain, Get Flexible, and Train for Life?👉 Join UMS Online Coaching and we’ll build your personal training system around your goals:https://unitygym.comIf yo
How Tommy Put on 16lbs Of Muscle & Took Control Of His Health - Episode: 455
******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching👉 https://unitygym.com/ -----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a sm
He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT - Episode: 454
Nick worked with a personal trainer twice a week for 2 years, but could never find the motivation to workout on his own. Now he trains 4-6 days a week on his own, following out online coaching.What changed?******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching👉 https://unitygym.com/ #personaltraining #gymmotivation #fitnessinspi
Supplements I Take For Muscle Growth & Strength - Episode: 453
At age 47 it's harder to build muscle and get strong. After dialing in nutrition and diet, we need to look to supplements for optimal performance in the gym.#supplements #muscle #bestsupplements Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, con
Adolescence Made Me Realize We're Not Doing Enough - Episode: 452
After watching Adolescence on Netflix I had a rude awakening. We're not doing enough ... so why do people say things like "you're doing the best you can", "don'e be so hard on yourself".I think we need a real conversation about taking the easy way out vs. doing what's right.#adolescence #parenting #realtalk Unlock strength, flexibility, and pain-free movement wi
Don't Make This Mistake If You Want Strong Pain Free Shoulders - Episode: 451
Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But lately, your body isn’t keeping up. Persistent injuries, chronic pain, or frustrating plateaus are stifling your progress!At Unity Gym, we believe unlocking your body’s f
You Can't Train Hard Without Structural Balance! - Episode: 450
Work with me and experience structural balance strength & flexibility online coachingGo here 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But lately, your body isn’t keeping up. Persistent injuries, chronic pain, or frustrating plateaus are stifling your progress!At Unity Gym, we believe unlocking your body’s full potential
Hybrid Training - How To Fit Running In With Strength Training - Episode: 449
What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com
Straight Sets vs. Alternating Sets - Episode: 448
What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com
Managing The Stress Of Working Out & A Busy Life - Episode: 447
If you're over 40, have kids and a demanding job, then no doubt you've felt stress from trying to workout as much as you want.#over40sfitness #fitnessmotivation******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com
My Thoughts On The Ido Portal Method - Episode: 446
After working with Ido Portal twice face to face and training with Roye Gold via online coaching for two years, I have a decent amount of experience training in the Ido Portal method. Here's my thoughts.#over40sfitness #fitnessmotivation #idoportal ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com
If Your Habits Don't Align With Your Goals, You Will Fail - Episode: 445
Do Your actions align with your goals? In our 40s we we don't have youth on our side anymore, but we have wisdom. Here is how you can use that to crush your goals.#over40sfitness #fitnessmotivation #fitnesshacks ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com
SLAP Tear Exercises, Progressive Overload & Periodization - Episode: 444
⚠️ Rest won’t fix your SLAP tear! If you're dealing with shoulder pain, you need the right SLAP tear exercises to rebuild strength, improve mobility, and avoid surgery. Start your SLAP tear rehab today! 💪 #slaptear #shoulderpain #slaptearexercises******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com/slaptearGet the SLAP Tear Rehab Blueprint 👉 https://unitygym.com/s
How To Fix Lower Back Pain With Load Management, Progressive Overload & Periodization - Episode: 443
Rest will not fix lower back pain, exercise is your best bet for herniated discs, spondylolisthesis, spondylosis and PARS defects.#lowerbackpain #backpain #lowerbackpainexercises ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com
Should You Lift Weights Before Doing Calisthenics? - Episode: 442
Calisthenics is something a lot of people want to get good at, but is weight lifting better for muscle growth and strength training in the early phases?
#calisthenics #gym #workoutprogramming
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use.
Stop Repeating Workouts—Do This Instead - Episode: 441
If you’ve been given a piece of paper or watched a YouTube video with a list of exercises, that’s not a program—that’s just a workout.
You might have a few different workouts, like one for your chest, another for your back, or one for your arms or legs. But even with all of those, it’s still not a program.
#periodization #exerciseprogram #workoutprogramming
******** Want to get 1 on 1 online co
Surgeons Are Lying To You About SLAP Tear Rehab - Episode: 440
SLAP Tears do NOT need surgery to improve, and often surgery makes symptoms worse. Considering that shoulder surgery is irreversible, it makes sense to try exercise and rehab before going under the knife.
#slaptear #shoulderpain #slaptearsurgery
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com
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We've partnered with our favourite brands to get exc
How Can You Manage Fear Of Pain From Exercises Linked To Past Injuries? - Episode: 439
If you're afraid to resume an exercise that once caused you pain associated with an injury, this is for you. Knee pain, shoulder pain, lower back pain, wrist pain, golfers elbow, tennis elbow, whatever it is, this will help.
#shoulderpain #shoulderexercises #injuryprehab
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com
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We've partnered with our favou
Shoulder Prehab Exercises & Technique Optimisation - Episode: 438
After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights with correct technique is the cornerstone of injury rehab and prehab.
#shoulderpain #shoulderexercises #injuryprehab
Get the SLAP Tear Rehab Blueprint
👉 https://unitygym.com/slaptearblueprint
******** Want to get 1 on 1 online coaching ********
Go
Not Flexible? If You're Over 40, Here's Why - Episode: 437
Here's how to get flexible if you're over 40 years old.
#flexibility #stretching #flexible
Get the Flexibility Blueprint here:
👉 https://unitygym.com/flexibility
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote prod
Got Strong And THEN Got Injured? Here's Why - Episode: 436
Got strong in the gym, saw progress, but suffered an injury that stopped you? 💪 It’s because your nervous system adapts faster than your muscles and connective tissues.
Muscle growth begins after 90 days, but ligaments and tendons take 1-2 years to catch up! Avoid injuries and maximize gains with safe, progressive overload and structural balance training.
🚀 Learn how to prevent setbacks and st
How To Fix Lower Back Pain Whilst You Workout - Episode: 435
This is the cause of all lower back pain in the gym and how you can fix it with intelligent exercise and rehab strategies you can use in the gym.
#lowerbackpain #lowerbackpainrelief #backpain
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use.
What's The Best Rep Range For Building Muscle & Strength? - Episode: 434
Building muscle and strength over 40 requires strategic planning. Let's talk rep ranges and how to get the best results for over 40s fitness.
#buildmuscle #reprange #gymworkout
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com/ums-discount
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We o
Reinjury Isn’t the End: How I Overcame a Second SLAP Tear - Episode: 433
Why is it that when you fix an injury in your shoulder, another injury happens shortly after? I had a SLAP tear in my right shoulder, then a year later in my left shoulder.
#slaptear #shoulderpain #shoulderinjury
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com/ums-discount
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We've partnered with our favourite brands to get exclusive deals on the sup
Help! I Fixed My Wrist Pain Now My Elbow Hurts 😥- Episode: 432
Why is it that when you fix one injury, another injury happens shortly after? Here's what I've learned and how I've overcome multiple injuries
#wristpain #elbowpain #tenniselbow
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com/ums-discount
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We o
Here's How I'd Workout In 2025 If I had Injuries - Episode: 431
You can fix shoulder pain, lower back injuries, knee pain and more if you train in a way that inherently creates structural balance.
#lowerbackpain #shoulderpain #kneepain
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only pr
Barbell & Dumbbell Shoulder Workout For Structural Balance - Episode: 430
If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring flexibility exercises for maximum efficiency.
#chestexercises #chestandbackworkout #posturecorrection
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com
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We've partnered with our favourite brands to get
Fix Any Injury With Structural Balance Workouts - Episode: 429
In the last 20 years I've helped thousands of people overcome injury with simple structural balance training. If you've got aches and pains, this is for you!#injury #injuryrehabilitation #structuralbalance
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👉 https://unitygym.com
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipme
The Ultimate Guide To Back Workouts - Episode: 428
Want build muscle in your back or get really strong? Here is the long awaited guide to back workouts that's been requested so much!#backworkout #workout #bestbackworkout
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Last chance to lock in $49/month - new price is $79/month, offer ends 30th No
What You Least Want to Do IS What You Need To Do - Episode: 427
The greatest opportunity for growth lies in doing the things you've been resisting. Embrace discomfort and reap the rewards.
#over40 #healthandfitness #healthyhabits
Show your support by following us on X (formerly known as twitter)
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******** Join me for 1 on 1 online personal training ********
Last chance to lock in $49/month - new price is $79/month, offer ends 30th Novemb
When You're Over 40 The Scoreboard Doesn't Lie - Episode: 426
You can't run from your choices any longer, if you want to get fit, build muscle, get flexible, fix those aches and pain, you have to look at your habits and choices.
#over40 #healthandfitness #healthyhabits
Show your support by following us on X (formerly known as twitter)
https://x.com/unitygym
******** Join me for 1 on 1 online personal training ********
Last chance to lock in $49/month - new
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