Restoring Human Movement
The 'Restoring Human Movement' Podcast features interviews with movement experts from various disciplines, including medical doctors, sports chiropractors, personal trainers, strength coaches, physical therapists, and athletic trainers. They discuss evidence-based practices for treating and preventing aches and pains. Hosted by Dr. Sebastian Gonzales, a sports chiropractor from Huntington Beach, California, the show is aimed at chiropractors, physical therapists, strength coaches, personal trainers, fitness enthusiasts, and athletes.
Episodes
Piriformis Syndrome in Runners & Hikers: Causes, Symptoms, and Recovery
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ That deep, aching pain in the middle of your glute that flares up after miles on the trail or hours behind a desk—piriformis syndrome is one of the most frustrating injuries for active runners and hikers. But what is actually happening deep in the
The "Selflessly Selfish" Mindset: Why Adults 40+ Struggle to Prioritize Fitness (with Oliver Nam)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ To learn more about customized training programs for adults 40+ or to connect with Oliver and his team, visit Thrive Training Irvine For adults over 40, prioritizing personal health often feels like an impossible luxury. Between managing demand
Can Pilates, Yoga, or TRX Actually Build Enough Strength for Trail Running?
In this episode, we tackle the next logical step in our runner's strength series: knee-dominant training. If you've ever had your running or hiking season cut short by a nagging knee condition, your gut reaction might have been to shut it down, rest, and cross your fingers. We dive into why that standard "wait and see" approach usually keeps you on the sidelines, and how intentional, strategic
Why Overthinking Your Exercises Hurts Your Hip Injury Recovery
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Have you tried rehabilitation or exercise programs before, only to be left frustrated and still in pain? Here at Restoring Human Movement, we frequently see individuals who haven't found success with traditional approaches, often because the quali
Can You Still Run with a Hip Labral Tear? Truths, Symptoms, and Recovery
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ You get a deep, catching pain in the front of your hip or groin after a long run, a grueling hike, or a quick change of direction on the field. You get an MRI, and the diagnosis comes back: a hip labral tear. Suddenly, you're left wondering if you
Plantar Fasciitis in Runners: Root Causes & Root Causes - Dr. Mandy Riehl DC & Jason Fitzgerald
Guest Coach Jason Fitzgerald - Strength Running Podcast strengthrunning.com/strength/ for strength content Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/ Plantar fascia pain plagues countless runners, but finding its root cause and treating it effectively can feel like a frustrating trial-and-error pro
Why Your Hip Flexors Hurt When Running or Hiking (And How to Solve It)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ That sharp pinch or deep ache in the front of your hip every time you drive your knee up, tackle a steep incline, or pick up the pace on a run—hip flexor pain is one of the most frustrating injuries for runners and hikers alike. But why does it ha
The Deep Glute Mystery: Why Your Butt Hurts When You Run or Hike Uphill
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Is a deep, aching pain in your glute ruining your runs or stopping you from enjoying long hikes? Deep buttock pain is one of the most frustrating and persistent issues for endurance athletes, often making every uphill stride, high step, or long de
Achilles Pain: Missing the Root Cause of Your Running Injury?
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Achilles pain in runners. If you are struggling with Achilles tendonitis, stiffness, or localized pain that is derailing your training, this episode offers the comprehensive breakdown you've been searching for. Sebastian Gonzales moves beyond stan
Running with Hip Impingement: 3 Most Common Questions & Rehab
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Are you dealing with deep groin catching, hip stiffness, or localized runner's hip pain? In this solo episode, sports chiropractor Sebastian Gonzales breaks down the exact symptoms of hip impingement (Femoroacetabular Impingement / FAI) specifical
Why Your Glute Loop Routine Isn't Saving Your Knees on the Trail
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ When navigating knee, hip, or back pain on the trail, many endurance athletes assume they just need to rest or isolate their glutes. In this episode, host Sebastian Gonzales challenges common rehab misconceptions and dives into the real-world biom
Beyond the Bench Press: Why Runners and Hikers Need Free-Standing Pushes for Core Strength
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ When navigating knee, hip, or heel pain as a runner or hiker, your upper body is probably the last place you look. In this episode, host Sebastian Gonzales covers the pressing pattern—the final foundational piece of our upper-body resistance train
The Lat-Glute Sling: How Upper Body Pulling Saves Your Knees on the Trail
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Why are structural running and hiking limitations rarely just a lower-body problem? In this continuation of our athletic strength series, host Sebastian Gonzales dives deep into the anatomy of the upper body and introduces a crucial structural lin
Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast
Guest Coach Jason Fitzgerald - Strength Running Podcast strengthrunning.com/strength/ for strength content Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Dr. Mandy Riehl (Wainfan) DC (00:02) All right, welcome back listeners. This is Dr. Mandy Wayne Fan, now Dr. Mandy Real, for those who hav
Isometrics & Trekking Poles: Practical Knee Joint Care for High-Elevation Hikes
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ What happens when an experienced sports clinician faces unexpected knee pain on a long-planned trek into the Eastern Sierras? In this episode, host Sebastian Gonzales uses his recent personal hiking trip to deliver a real-world case study on acute
Episode 0 START HERE
New to the show? Start here. Dr. Sebastian Gonzales introduces the Restoring Human Movement Podcast, who it is for and what you can expect from every episode. Free resources, guides and a free Discovery Call at https://www.p2sportscare.com/webinars/
Bulletproofing Your Knees and Hips for Heavy Packs and Steep Mountain Descents - Rowan Smith
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Guest Resources: Learn more about Rowan Smith's training programs and read his educational resources at https://www.summitstrength.com.au/ When navigating joint discomfort on a steep mountain decline, many mountaineers, trekkers, and backpackers
Saving Your Summer Mileage: Knee-Dominant Training for Runners & Hikers
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ If you struggle with nagging knee issues when running or hiking, your first instinct might be to shut down activity, rest, and wait for the pain to dissipate. In this episode, we break down why that exact pattern of protective avoidance actually f
Stop Blaming Your Knees: The Hip dominant Solution for Runners
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ If you're dealing with stubborn, non-trauma knee pain that's threatening your upcoming training miles or summer backpacking trips, it is time to look away from the knee joint itself. In this episode, we break down why nagging knee issues for runner
Strength Training for Runner. Simple ways to change your gait
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ This episode of Restoring Human Movement highlights the critical role resistance training plays in building a resilient and efficient runner. Host Sebastian Gonzales breaks down practical application strategies based on the current consensus from t
Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)
Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?) Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Download the FREE Plantar Fasciitis 6 Step Recovery Program here Are you a trail runner struggling with the sharp, stabbing heel pain of plantar fasciitis? Is your morning run being s
Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Download the FREE Plantar Fasciitis 6 Step Recovery Program here Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works) Is the first step out of bed a sharp reminder that your plantar fasciitis isn't gone, no matter how many cal
Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Download the FREE Plantar Fasciitis 6 Step Recovery Program here Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips) Why Do We Ice? We've all heard the standard advice: R.I.C.E. (Rest, Ice, Compression, Elevation). We use ice pri
Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Download the FREE Plantar Fasciitis 6 Step Recovery Program here Can You Run with Plantar Fasciitis? (When It's Safe vs Risky) Few injuries cause as much distress to a runner as plantar fasciitis. When every step out of bed feels like walking on g
Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Download the FREE Plantar Fasciitis 6 Step Recovery Program here Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails) Plantar fasciitis is rarely a constant ache; its defining characteristic is pain that fluctuates dramatica
Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Download the FREE Plantar Fasciitis 6 Step Recovery Program here Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support) Finding the right trail running shoes for plantar fasciitis involves balancing protection and support with specific g
Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Download the FREE Plantar Fasciitis 6 Step Recovery Program here Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained) When you have plantar fasciitis, your pain fluctuates not randomly, but as a direct result of the speci
Feel Good, Look Good, Age Well: My Anti-Aging Playbook
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Hey everybody, it's your co-host Sebastian with the Restoring Human Movement podcast! Today's episode is a special one, as I'm sharing insights from a book I'm creating—a 'playbook' about things I wish I'd known much earlier in life to radically im
Lateral (side) Hip Pain? A Case Study in Referred Pain
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case presentation with a seasoned marathon runner who developed lateral hip pain after a race. Despite a long history
Fourth & Fifth Finger Numbness: Could Your Neck Be to Blame?
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Welcome back to the Restoring Human Movement podcast! Are you experiencing frustrating numbness or tingling in your fourth and fifth fingers? While there's a lot to unpack when it comes to nerve issues, today we're diving into the common causes of
Hamstring Tear Recovery: What I Wish I Knew (A Personal Journey at 43)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Today, we're getting real about a challenging injury: the hamstring tear. Your host shares a deeply personal experience, having suffered this injury three times in the last year alone. As a 43-year-old athlete who's played baseball since childhood,
Solving Thigh Pain: A Runner's Guide to Leg Injuries
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect runners and active individuals, breaking down how to identify whether your pain is a simple muscle strain
Beyond the Sprain: Demystifying Common Foot & Ankle Injuries
In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often the foundation of many runners' problems. We dive deep into common musculoskeletal injuries, from a simple misstep off a curb to the chronic pain that keeps you off the road. We'll break down the different types of ankle sprains—from the common inversion sprain to the less common but equally frustra
Pain vs. Injury: What to Do When It Hurts During an Ultra
In this episode, we tackle the most critical question in any long-distance race: is this pain a harmless sensation or a sign of an impending injury? Your handy-dandy running injury expert breaks down the "rules of thumb" to help you, your coaches, and your crew make the right call in the heat of the moment. This episode is a must-listen for ultra-athletes and their support staff. We provide a simp
Peroneal Tenosynovitis Runners
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. This condition affects the tendons along the outside of the ankle — the ones that help stabilize your foot with every stride. When these tendons becom
Anterior Lateral Shin Splints Runners
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are a prime example. This type of shin splint affects the front and outer part of the lower leg, often showing up as an ache or soreness that builds du
Case Study- Two Runners with Hip & Achilles Pain
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Hip and Achilles pain are two of the most common problems that runners face, yet they can feel very different from person to person. In this case study episode, we look at two runners dealing with pain in these areas and the unique ways their symp
What is Hoffas Fat Pad Impingement?
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement, which affects the soft tissue just below the kneecap. This fat pad normally cushions the front of the knee, but when it
Spotting the Right Pro: Your Guide to Choosing a Healthcare Provider
Welcome to the Restoring Human Movement podcast! Thanks for joining the movement movement. I'm Dawne, and whether this is your first time or you're returning, we're glad you're here. Don't forget, we have tons of videos on YouTube and other recordings on this podcast platform covering many areas of the body, so feel free to use those as resources for any questions you may have. Today, we're tackli
Navigating Lateral Hip Pain: From Bursitis to Tendinitis & Beyond
Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort: outer hip pain, specifically focusing on trochanteric bursitis. While textbooks define bursitis as side-of-the-hip pain with swelling or puffiness, what if you have pain but no swelling? We'll dive into what that means and why your symptoms might be confused with other conditions like gluteal tend
Hip Impingement Explained
Welcome to the Restoring Human Movement podcast! Today, your co-host Sebastian is diving deep into hip impingement, a condition often misunderstood but crucial for athletes and active individuals to grasp. If you've been dealing with persistent hip or groin pain, this episode is for you. We'll break down exactly what hip impingement is: a pinching sensation in the hip, typically caused by two main
The Hip Pain Map: Pinpointing Your Problem Areas
Welcome back to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, a sports enthusiast – you know how frustrating hip pain can be. It's often more than just a general ache; the specific location of your hip pain can offer vital clues about its underlying cause. In this episode, your co-host Sebastian dives deep into hip pain locations and how they relate to c
Knee Pain Clues: How Location Points to the Problem
Welcome to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, or anyone who loves playing sports – you're in the right place. Today, your co-host Sebastian is diving into a topic we'll soon be featuring on our YouTube channel: understanding knee pain based on where it hurts. We'll explore how the specific location of your knee pain can offer vital clues about
Sports Hernia: 2025 Recap & Your Top 5 Questions Answered
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Welcome back! In this episode, we're diving deep into the world of sports hernia, giving you a vital 2025 recap of what we're seeing and learning. This isn't just an update; we're also tackling the top 5 burning questions that many of our listener
Outside Knee Pain That's Not What You Think: Hoffa's Impingement Explained
Join your handy-dandy running injury expert, Dr. Mandy, as she gets personal about an injury she's been navigating for over a year: Hoffa's fat pad impingement. With a background in NCAA cross country and track, coaching, and now specializing in trail and ultra running, Dr. Mandy knows a thing or two about runner's aches and pains. This isn't your typical ACL tear or patellar issue – there was no
Runner's Hip & Groin Pain: The Low Back Connection (Achilles Too!)
Welcome back to the movement movement! Your host, Dr. Mandy – a runner herself and a specialist in treating ultra, trail, and all distance runners – shares insights from years of experience. Today, she delves into two compelling case studies with a common thread: both runners presented with hip and groin pain, but also had secondary Achilles tendinitis. The first runner, 'Mia,' a fast track specia
Hip Impingement Explained: For Runners & Active Individuals
Hey active folks, especially runners dealing with stubborn hip or groin pain! Today, your co-host Sebastian is diving into the topic of hip impingement. This is something often overlooked, and unfortunately, misinformation can prevent you from finding relief. Sebastian will cover the basics of hip impingement. While there is a bony aspect to hip impingement that won't change, Sebastian emphasizes
Why Sitting Makes Your Low Back Pain Worse (And What To Do About It)
Are you an active individual plagued by lower back pain that's aggravated by sitting? You're not alone. In this episode, we dive into why sitting, even with good posture, can significantly worsen various types of lower back pain. Whether you're dealing with discogenic pain from a disc injury, a pinched nerve, arthritis, or degenerative disc disease, that seated position often just feels terrible.
Running with Friends Again- Overcoming Knee Pain at 50
Continuing the story of our 50-year-old patient with knee pain who dreams of running with friends, we delve into a common concern: fear of movement. He was advised by his surgeon to never squat below parallel, a piece of advice Sebastian believes might be hindering his recovery. In this episode, we discuss the assessment findings that actually indicated it was okay for him to squat to a greater de
30s Female, Back to Running: Solving Her Knee Swelling (feat. Garrett)
Welcome back to the Restoring Human Movement podcast! Join your co-host Dawne and intern Garrett as they dive into a fascinating case study. They'll be discussing a determined female in her 30s who was thrilled to get back into running, ramping up to 2-3 miles, 5-6 days a week after a long break. However, a swollen left knee is now hindering her progress. Garrett, with his strength and conditionin
5 Burning Questions About Acute Low Back Pain (with Guest Intern Garrett!)
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Got a sudden case of low back pain? You're not alone! Join your host Dan and his intern, Garrett, as they tackle the five biggest questions people have about acute low back pain – the kind that just pops up. From understanding what 'discogenic' pa
5 Biggest Mistakes People Make with a Low Back Disc Injury (And What to Do Instead)
In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing with a disc herniation, bulging disc, or general low back disc injury. Many patients unknowingly prolong their pain by avoiding movement, relying too heavily on passive treatments, or mistaking the real source of their symptoms. You'll learn why rest isn't always best, how core stabilization really wo
Why Her Hip Pain Lasted 2 Years (and How It Finally Got Better)
Welcome back to the Restoring Human Movement Podcast! I'm your cohost, Sebastian Gonzales DC, and today we're diving into a real-life case of chronic hip pain that many active people will relate to. Our focus is a female athlete who has been dealing with front-of-hip pain—right in the hip crease—for over two years. Despite trying various treatments, the discomfort lingered, coming and going since
5 Biggest Mistakes People Make with Sciatica (And How to Avoid Them!)
In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make when dealing with sciatica and persistent sciatic nerve pain. Whether you've been struggling with leg pain, lower back tightness, or that infamous shooting pain down the leg, this episode is packed with essential insights. Discover why stretching might not always help, how misdiagnosis can delay recove
Sports Hernia in Young Athletes: Rehab Insights from a Track Athlete's Journey
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ In this episode, Dr. Sebastian Gonzales DC dives into a real-world sports hernia case involving a 16-year-old female track athlete. This episode explores the challenges and nuances of treating a sports hernia in younger athletes who participate in
Running After Baby: Addressing Lower Back & Groin Pain
Returning to running after childbirth can be a challenging journey, and this week we address a common struggle: lower back and groin pain. We'll be discussing an email from a new mom eager to get back to running, but experiencing persistent deep aches in her lower back and sharp groin pain, especially during stride increases and hill work. We'll dive into safe and effective return-to-running strat
Low Back Pain Treatment in 2025: Are We Evolving or Stuck?
In this episode of Restoring Human Movement, co-host Dr. Sebastian Gonzales DC tackles a growing concern in the healthcare world: are outcomes for lower back pain actually improving, or are we slipping backward? Despite the abundance of updated research and proven rehab methods, many providers still rely on outdated, fear-based treatments that may be holding patients back. Sebastian explores the g
Groin Pain Diagnosis Demystified What You're Missing
Plantar fasciitis easy wins that you may be missing out on
In this episode of the Restoring Human Movement podcast, we highlight some of the simplest yet most effective wins for plantar fasciitis relief that many people overlook. While it's common to jump straight into aggressive treatments, the real progress often lies in foundational steps like adjusting load, improving calf strength, and managing foot mechanics. We shares the key habits, exercises, and
Tight Low Back & Inner Knee Pain: Real Case Insights for Active People
In this episode of the Restoring Human Movement podcast, cohost Dr Dawne Costintino DC, Primary Spine Practitioner, shares a real patient case involving two common complaints: a tight lower back and pain along the inner knee. This combo shows up in runners, lifters, and active people more than you'd expect—and it's not always about the site of pain. Dawne dives into movement patterns, compensation
Disc Herniation Recovery: Small Habits That Make a Big Impact
In this episode of Restoring Human Movement, your cohost Dr Dawne Costintino DC, Primary Spine Practitioner, dives into how simple lifestyle habits can make a huge difference in the healing process of lumbar disc injuries—like herniations and bulges. Rather than just focusing on stretches and rehab exercises, we highlight five often-overlooked strategies that support recovery: staying active, regu
Can You Actually Fix Hip Impingement with Rehab?
In this episode of the Restoring Human Movement Podcast, cohost Dr. Sebastian Gonzales DC dives deep into one of the most misunderstood topics in musculoskeletal health: hip impingement (FAI). Drawing from real-world telehealth sessions and in-person client cases, Sebastian unpacks the truth behind this often-frustrating condition. Is hip impingement purely a structural issue doomed to persist for
Trail Running Ankle Impingement: Your Guide to Relief & Recovery
Hey trail runners! If you've been sidelined by that nagging pinch in the back of your ankle, right around the Achilles, you're in the right place. In this solo episode, Sebastian dives deep into ankle impingement specifically for active individuals like you who love to hit the trails. Sebastian will guide you on how to effectively communicate your symptoms to your healthcare provider, ensuring you
5 Productive Habits for Sciatica Relief (That Most People Skip)
In this episode of the Restoring Human Movement Podcast, Dr. Sebastian Gonzales breaks down five essential habits that can significantly help manage and recover from sciatica. Sciatica, often described as radiating pain from the lower back down the leg or even into the foot, is a symptom of several possible conditions—including lumbar disc injuries, arthritis, or nerve entrapments. While every cas
Corrective Exercises Don't Fix Hip Impingement — Here's What Actually Does
In this episode, Dr. Sebastian Gonzales breaks down one of the biggest misconceptions in rehab and fitness: that corrective exercises fix the problem. Spoiler alert—they don't. Instead, they improve your body's capabilities, help redistribute stress, and allow you to accomplish the same task in a new, often less painful way. You'll also learn how these movements act as "burner" exercises to wake u
Avoid the Misdiagnosis Trap (ITBS) Overuse Injuries in Runners
Sciatica Friendly Weightlifting Modifications for Runners
Beyond Stretching Mobility for Hip and Groin Rehabilitation
In this episode of the Restoring Human Movement podcast, we go beyond basic stretching to explore what really works when it comes to hip and groin rehabilitation. Stretching has its place, but it's often overused or misapplied—especially in cases of chronic groin pain, hip impingement, or post-injury rehab. Dr. Sebastian Gonzales dives into the science and real-world application of mobility, stabi
One Year Postpartum Overcoming Knee Pain to Run Again, Dr Dawne
One Year Postpartum Overcoming Knee Pain to Run Again, Dr Dawne 714-502-4243 www.p2sportscare.com Dawne's Postparnum Recovery Guide: https://drive.google.com/file/d/1YpjAMQnvZ9fahgJuY1ALGActkzJ_R5So/view?usp=drive_link
Running Again After 3 Years A Postpartum Mom's Journey Through Groin and Back Pain
In this episode of the Restoring Human Movement podcast, we explore the journey of a postpartum mother who, after three years of groin and lower back pain, is ready to return to running. Dr. Dawne Costantino DC breaks down the clinical reasoning used to guide her rehabilitation—from identifying movement faults to selecting the right exercises that safely support postpartum recovery. You'll hear in
Running Postpartum- IT Band Syndrome Solutions
In this episode, we take a deep dive into a major roadblock for new mothers returning to the pavement: IT Band Syndrome. Running postpartum introduces unique biomechanical and strength challenges that often lead to this frustrating outer knee and hip pain. We discuss the key factors contributing to IT Band pain in postpartum runners, including residual core weakness, pelvic floor function, and alt
Hamstring Mystery Solved Nerve Referral and Core Stability (Dr Dawne)
Are you dealing with persistent hamstring pain that just won't seem to go away, even with stretching or traditional treatments? Welcome to the Restoring Human Movement podcast! Today, we're joined by Dr. Dawne, who will help us solve the 'Hamstring Mystery' by exploring two often-overlooked culprits: nerve referral and core stability. Many times, what feels like a hamstring issue could actually be
Empowering Postpartum Pelvic Health: 11 Questions You Need Answers To
Postpartum pelvic health is essential, but often overlooked. In this episode, 'Empowering Postpartum Pelvic Health: 11 Questions You Need Answers To,' by Dr. Dawne Costantino DC, we tackle the most pressing questions moms have about their pelvic floor, core, and overall well-being. We'll cover everything from incontinence and pain to diastasis recti and return-to-exercise strategies. Gain the know
Is It Time for Hip Surgery? Understanding Pain Patterns & Back Pain, Dr. Dawne Costantino
If you're struggling with hip or groin pain, this episode with Dr. Dawne Costantino is a must-listen. We're tackling some of the most pressing questions surrounding hip discomfort. First, we'll discuss the crucial signs that indicate when hip surgery might be necessary. Dr. Costantino will help you understand the red flags and empower you to make informed decisions about your care. Next, we'll del
Postpartum Hip & Groin Pain: Unlocking Common Patterns, Dr. Dawne Costantino
Postpartum mothers often experience persistent groin and hip pain, and this week's podcast, with Dr. Dawne Costantino, is dedicated to helping you understand and overcome those challenges. We're not diving into specific diagnoses, but instead, we'll explore the common patterns and mechanics that underlie many different groin and front hip pain conditions. Dr. Costantino will guide you through a 'r
Chronic Ankle Sprains No More: Trail Runner Fix, Dr. Wainfan
Are chronic ankle sprains holding you back from conquering the trails? If you're a trail runner who loves the challenge of uneven terrain, you know how crucial strong, stable ankles are. In this episode, Dr. Mandy Waifan, chiropractor, dives deep into the world of strength training specifically designed to rehabilitate and prevent chronic ankle sprains. We'll explore targeted exercises and techniq
Hamstring Tightness? Ditch the Stretch, Lift Instead (Running Doc Insight)
As an ultar runner and chiropractor, I've spent years battling tight hamstrings, and like many, I thought stretching was the answer. But what if it's not? In this episode, I share my personal journey and the surprising discovery that strength training often provides far more effective and lasting relief than stretching. We'll explore why traditional stretching might not be addressing the root caus
3 Top Low Back Strengthening Exercises? I Agree with 2... But One's Gotta Go
In this episode, Dr. Sebastian Gonzales DC breaks down the three most commonly recommended exercises for lower back strength, as listed by major fitness websites: the bird dog, deadlift (with good form), and the superman. While two of these have strong biomechanical backing, one raises a red flag—especially for those with disc-related pain or sensitivity to lumbar extension. Dr. G shares his profe
Piriformis Syndrome: The 4 Mistakes Blocking Your Recovery
Dealing with frustrating piriformis syndrome? Today, we're zeroing in on the four key mistakes that people often make when trying to overcome this painful condition. If you've been stuck in a cycle of discomfort and limited movement, this episode is designed to help you finally get over the hump and back to your active life. We'll break down these common errors, explaining why they hinder your rec
5 Years of Hip Pain: Finding Answers for Your Hiking Life
Five years. That's how long our AI listener has been battling persistent right hip pain, a frustrating journey that's sidelined their passion for hiking, running, and the active lifestyle they cherish. In this episode, we delve deep into the complex world of hip impingement, exploring the very real struggles of someone whose adventures are being limited by chronic discomfort. We'll unpack the list
