Hey Shayla - Judgement Free Motherhood π ππ
Being a mom is HARD, and we wouldn't want to do anything else. Here we're a little granola, move with a positive, intuitive, and minimalistic approach. We do not take things too seriously and all are welcome. If you relate... welcome, you're my people. Let's talk about it and grow good humans!
Episodes
071 - Keeping our Children Safe with a Child Sexual Abuse Detective
071 - Keeping our Children Safe with a Child Sexual Abuse Detective. Online and IRL! @yamipenceHey Shayla Podcast | Ep: 071Guest: Yami Pence (https://instagram.com/yamipence) is a child safety educator and advocate, and former child sexual abuse & child sexual abuse material detective.She teaches parents how to keep their kids safe in the real world and online. She educates on the reality of s
70 - How to SAFELY Co Sleep & bedshare. A MUST LISTEN even if you DO NOT plan to!
Hey Shayla Podcast | Ep: 070Guest: Tiffany Belanger (the safety captain) with @cosleepy on instagramRESOURCES: FREE bedsharing guide: https://cosleepy.com/safe-bedsharing-guidelinesJames McKennaβs book βSafe infant sleepβ https://amzn.to/4bPwWUqSafe Infant Sleep resources: https://www.safeinfantsleep.org/HeyShayla Podcast - episode 037 titled βCosleeping: what no one tells youβΒ When Tiffany Belang
069 - Should you have another child? Why this mom stopped at 3
Should you have another child? Why this mom stopped at 3.Hey Shayla Podcast | Ep: 069Β Guest: @abbyrosegreenAbby is a type A woman that loves nothing more than a finished to-do list and a tidy house. Which felt DOABLE until their second child joined the mix. All of the sudden she was overwhelmed, frustrated, and felt like she was just scraping by in every area of life.Then her third was born with d
068 - Mindset in Pregnancy w/ Other Children... and Positive Mindset for LIFE!
Refresh Your Mindset for Your Next Pregnancy!Hey Shayla Podcast | Ep: 68Guest: Mindset Coach Tessa Romero @tessaromero_Tessa is pregnant with her 4th and I am pregnant with my 3rd and we wanted to talk about mindset during pregnancy (especially when you have other children to take care of)!This episode became so much more than just talking about pregnancy mindset while taking care of other childre
067 - Twin moms HOW DO THEY DO IT?! From a mom of 7 year old twins!
If you just found out you're having twins or wonder how in the world mothers do it this podcast is for you! Stephanie has a great positive perspective and drops some great truth bombs for Twin Moms!067 - HOW TO TWIN MOMS DO IT?! (from a mom of 7 year old twins!) #twinmomGuest: Stephanie SinclairFind her on:Β Instagram: https://www.instagram.com/how2momWebsite: https://www.how2mom.com/Podcast:
066 - Childrenβs screentime... the BIGGEST factor w/ Joey Odom | AroBox
CREATING CHILDRENS SCREEN HABITS... the BIGGEST factor w/ Joey Odom | AroBox066 -Β CREATING CHILDRENS SCREEN HABITS... the BIGGEST factor w/ Joey Odom | AroBoxHey Shayla Podcast | Ep: 066Guest: Joey Odom with Aro Website: https://www.heyshayla.com/aroPOD code HEYSHAYLA for a discount!Instagram: https://www.instagram.com/goaronow/Podcast: https://www.goaro.com/podcastYouTube: Β @aro2794 Β Joey Odom i
065 - EAR INFECTIONS natural remedies Iβd never heard of! Introduction to Homeopathy with Sue Meyer ND, CCH, CST, spBAP
065 - Does your child constantly have ear infections? Introduction to Homeopathy with guest Sue Meyer ND, CCH, CST, spBAPHey Shayla Podcast | Ep: 065You can find more information about Sue here:Instagram: https://instagram.com/homeopathyformommiesWebsite: https://homeopathyformommies.com/Podcast: https://ultimateradioshow.com/homeopathyformommies/Member's Corner: https://members.homeopathyfor
064 - CBD DURING PREGNANCY: SAFE? Or AVOID it? With scientist Karli Swenson
The best natural remedy for morning sickness? Or something to avoid?064 - Is CBD SAFE for the fetus during pregnancy? With scientist Karli Swenson PhDHey Shayla Podcast | Ep: 064Guest: Karli Swensen @karliswenson www.instagram.com/karliswenson a PhD in physiology and Masters in maternal and child public health.Β Dr Swensen studies how different substances affect fetal development. In herΒ work, she
063 - How Nurturing your baby transforms their brain | The Nurture Revolution
Hey Shayla Podcast | Ep: 063 - What "spoiling" your baby does for their brain Nurture Revolution with Dr Greer Kirshenbaum PhD @nurture_neuroscience_parentingHer book "The Nurture Revolution" https://amzn.to/3TsMw0wFor over 15 years, in neuroscience labs, Dr Greer has studied how genetics and experience shape the brain, nervous system and body to influence lifelong mental and p
062 - BENEFITS OF WORKING OUT During Pregnancy & Postpartum WAY MORE THAN BOUNCING BACK
I mean I know we should... but help me with my WHYΒ Hey Shayla Podcast | Ep: 061 WAY MORE Than Bouncing Back: Benefits of Working Out During Pregnancy & PostpartumI have been an affiliate of Expecting and Empowered for 4 years and a HUGE advocate!Go to https://www.heyshayla.com/expectingandempoweredPOD and used discount code HEYSHAYLA for a discount! Krystle and Amy are sisters and the founders
061 - HOLISTIC PEDIATRIC DENTIST: Itβs so much more than cavities With @Doctor_Staci
Their teeth fall out anyway... Hey Shayla Podcast | Ep: 061 Do I Need to Bring MY BABY To The Dentist? With Pediatric Dentist @Doctor_StaciDoctor Staci Whitman is a Functional Kidsβ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered
060 - HEY SHAYLA PODCAST IS BACK!!! + Quick Chaotic Updates
Season 3 starts NOW!HEY SHAYLA PODCAST IS BACK!!!!Β Quick update:Β - The Hey Shayla podcast GIVES. ME. LIFE!!!- We're due with baby #3 at the end of the summer (keeping gender a surprise)- We're headed to Hawaii soon - wish us luck- When we get back we have the girls birthday party- I'm also planning my sister's baby shower (she's due 10 days before me!) and I'm plannin
Sorry I ghosted you... this is what's up
Sorry I ghosted you... this is what's up Hey Shayla Podcast | Ep: 059Β Thank you for listening to the Hey Shayla podcast! If you love listening I'd be so grateful if you left a review!Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect
058 - Two Natural Birth experiences *New Zealand & New York* from an American @becca.loveless
How does NY compare to New Zealand?!Β New York Vs New Zealand Pregnancy, Birth and Postpartum with Becca LovelessHey Shayla Podcast | Ep: 058Guest: @becca.lovelessIt's no secret that general care the United States is sub par at best when it comes to labor and postpartum.Β Becca Loveless and her husband moved to NZ when their first was just 10 months old.Β While living in New Zealand they became
057 - Mom Influencer with over 500k+ followers... deleted her account.
Do you ever question your own screen time or time on social media? Have you ever considered deleting your social media accounts? This Influencer (with over half a million followers) did.Β Hey Shayla Podcast | Ep: 057Guest: Lynzy CoughlinΒ PA-C is a Physician Associate in a Level 1 Trauma Center ED for the past 14+ years. She I created her blog, Lynzy + Co. back in 2008 as a creative outlet from her
056 - The simplest DECLUTTERING advice I've ever gotten (from a decluttering expert @ASlobComesCLean Dana White
Have only 5 min or a full day to declutter? Doesn't matter these tips will ACTUALLY help!Hey Shayla Podcast | Ep: 056Is your house getting out of control?Β "Decluttering at the Speed of LIfe" by Dana White, (@aslobcomesclean)Β is such anΒ incredibly easy to digest book with simple tips!Dana K. White @aslobcomesclean is (much to her own surprise) a Decluttering Expert and is the crea
055 - Finding "ME TIME" with 6 kids! @meghanjoytoday
If you can barely find "me time" with 1 child this mom of 6 shares her secrets!Finding "ME TIME" with 6 kids! @meghanjoytoday Hey Shayla Podcast | Ep: 055Guest: Meghan Joy Yancy @meghanjoytoday is a mom of six! She has home schooled for 10 years and has multiple business.Β So I had to know... where does she find "me time" and her answer was both surprising and liberat
054 - A Story on Stillbirth + unexpected questions + helpful resources
How would you answer these questions:Do you want pictures? Do you have a funeral in mind? Do you want time with your baby? Stillbirth Hey Shayla Podcast | Ep: 054Guest: Hannah @hannah.eyl a teacher living in Minnesota.Β In 2021, her husband and her got pregnant and lost their first child.The stillbirth of their son, Jospeh, was a life changing event that they were not prepared for.Now, over a year
053 - Mom Guilt with Australian Mom and Life Coach @sarahkate.coaching
We can't get rid of Mom Guilt but we can try and manage it.Mom Guilt with Australian Mom and Life CoachΒ Hey Shayla Podcast | Ep: 053Guest: Sarah Kate is a mom and life coach in AustraliaMom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt,Β and how to manage it because like she said, it's because we LOVE our children and that is something that wo
052 - Postpartum care in the Netherlands w/ a Dutch midwife
What we can learn from a Dutch MidwifePostpartum care in the Netherlands and what we can learn from them w/ a Dutch midwifeHey Shayla Podcast | Ep: 052Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoederΒ She created her social media accounts to help prepare parents
051 - Is it Baby Blues or Postpartum Depression/Anxiety with two Mama Psychologists.
Two psychologists talk about Postpartum Depression and AnxietyPostpartum Anxiety/Depression: How do you know if you have it? Hey Shayla Podcast | Ep: 051Guest: Chelsea and Caitlin @mamapsychologists Registered Psychologists in Alberta Canada, and most importantly, moms (to 4 kids 5 and under). They each had their own struggles coming into motherhood: Caitlin had 2 under 2, and Chelsea has experien
050 -Β Tips for MEDITATING after kids from a meditation teacher and mother
You know meditation is good for you but HOW do you do it if you have kids? Β Tips for MEDITATING after kids from a meditation teacher and mother Hey Shayla Podcast Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. You can find her online: @yogafory
049 - Is Zero Waste Motherhood Possible? EASY swaps and tips!
Zero Waste in Motherhood is OVERWHELMING, want EASY swaps?Β Is Zero Waste Motherhood Possible? EASY swaps and tips!Hey Shayla Podcast | Ep: 049Guest: Amber founder of MNβs 1st zero waste and [re]fill shopΒ Β @taremarketAmber started living a zero waste lifestyle in 2017 and then became a mother in 2020. Throughout her entire pregnancy and the life of her daughter, she has strived to create as little
048 - 2nd Trimester ABORTION w/ WANTED pregnancy with @emilykrichter
What would you do in this confusing situation?2nd Trimester Abortion with a WANTED pregnancy withΒ Hey Shayla Podcast | Ep: 048Guest: Emily Richter @emilykrichter Emily is a relentless advocate for comprehensive reproductive rights, and has testified in support of this cause to local and state government in her home state of Minnesota.She also shares her story on @fitfoodiefinds (her day job).Emil
047 - Struggling as a working mom? You MUST listen to this.
Mom who LOVES her kids (and her work)Struggling as a working mom? You MUST listen to this. Hey Shayla Podcast | Ep: 048Guest: Morgan Molitor, content creator, marketing strategist, stylist and designer (AND mom of THREE)Β @construction2styleConstruction2Style websiteWorking mom's have struggles that stay at home mom's don't, and visa versa. Β I know the working from home narrative wa
046 - Permission to STOP PLAYING with your kids. Observe, and let them learn with Nature Play Facilitator Ade Hoffman
Feel like you're ignoring your kids if you're not playing with them?Permission to STOP PLAYING with your kids. Observe, and let them learn with Nature Play Facilitator Ade HoffmanΒ Hey Shayla Podcast | Ep: 046Guest: Ade Hoffman, Nature Play Facilitator & Early Childhood Consultant @natureplayallday on InstagramHas there ever been a time where you don't want to play "puppy&q
045 - ENJOY your labor (or at least make it more enjoyable) with Hypnobabies w/founder Kerry Tuschhoff
Need a tool for an unmedicated birth? This is it.ENJOY labor? Or at least more enjoyable? Hypnobabies w/founder Kerry TuschhoffHey Shayla Podcast | Ep: 045Guest: Kerry Tuschhoff, HCHI, CHt, CI @hypnobabiesofficial_ As a childbirth educator since 1989, a doula and hypnotherapist, Kerry has developed many educational programs for pregnant people, birthers, medical and childbirth professionals and hy
044 - Receiving an intuitive reading: Soul's purpose from Annika @alignedmamashealing
Receiving an intuitive reading: Soul's purpose from AnnikaHey Shayla Podcast | Ep: 044Guest: @alignedmamashealingThank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd lo
043 - Struggling with NO EXTRA TIME? Do THIS once a week w/ Biz and life coach Retha Nichole
The SIMPLEST tips have the BIGGEST impact!Struggling with NO EXTRA TIME? Do THIS once a week w/ Biz and life coachΒ Retha Nichole Hey Shayla Podcast | Ep: 43Guest: @rethanicholeThank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and k
042 - Fear of Choking BLW: Choking vs Gagging: w/ Pediatric Dietitian @MyLittleEater
Does feeding your baby solids make you SWEAT?! Me too.Fear of Choking BLW: Choking v Gagging: with Pediatric Dietitian My Little Eater Hey Shayla Podcast | Ep: 042Guest: Edwana Kennedy Pediatric DietitianΒ @mylittleeaterThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judg
041 - TANTRUMS - This has worked SO well for us "How to talk to so little kids listen" author
Honestly, if your kid is 2+ LISTEN to this!TANTRUMS - This has worked SO well for us. With authors of "How to talk to so little kids listen" Hey Shayla Podcast | Ep: 41Guest: Joanna Faber and Julie King authors of "how to talk so little kids listen" @howtotalk.forparents Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works
040 - SCREEN TIME is not created equal, learn what to look out for! From speech & language therapists @weetalkers
The good, the bad and the ugly of screentimeSCREEN TIME the okay, bad and ugly from speech & language therapists @weetalkersHey Shayla Podcast | Ep: 040Guests: Carly & Katie speech & language therapistsΒ @weetalkersWee talkers screen Tv show recommendations: https://www.weetalkers.com/blog//tv-shows-for-young-childrenWeetalkers story and song: https://www.heyshayla.com/weetalkerspodDIS
039 - BAREFOOT BENEFITS for our kids! And how to be safe
039 - BAREFOOT BENEFITS for our kids! And how to be safeHey Shayla Podcast | Ep: 039Guest: Andy Bryant Natural Podiatrist @andybryant_podiatristBare Feet footwear reviews: Anya's Reviews 2 Brands he recommends during weaning: Altra and TopoSlippers: Baa Lambs NZKids Shoes Recommendation: Splay and Paper CraneΒ Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new thing
038 - Motivation for getting outside (even when is cold) and the BEST gear for it! @letsgoiksplor
Motivation for getting outside (even when is cold) and the BEST gear for it! @letsgoiksplorHey Shayla Podcast | Ep: 038Guests: KarissaΒ & Kailey the Co-Founders and Sisters of merino wool baselayerΒ @letsgoikslorΒ Website: iksplor.com CODE: HEYSHAYLA for a discount! Their resale marketplace: MamaTu on EtsyThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and
037 - COSLEEPING what no one tells you!
COSLEEPING what no one tells you!Hey Shayla Podcast | Ep: 037Guest: @standing_so_tall Natalie an IBCLC (lactation consultant)Links: Documentary: The Milky WayBreastfeeding Sweatshirt: MamaTu on Etsy NATALIE20 gives you 20% off! Book: Sweet Sleep by La Leche LeagueJoin her FREE weekly support group and meet other mamas reach out to Natalie and her partner for the zoom link here: @communitycarriageh
036 - It takes 2-3 YEARS to Truly Become a Mother!
Motherhood didn't come natural for 2.5 years - here's why! With postpartum birth doulaHey Shayla Podcast | Ep: 036Guest: Shelley Rahim Birth Doula, Postpartum Caregiver & Chef @newmothercaregivingHer FREE Post Birth Recovery Meal Plan Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms
035 - Following INSTINCTS in a Society that Doesn't Support It with @movewithtruelove
Following your instincts in a society that doesn't support itHey Shayla Podcast | Ep: 035Guest: Jesse Truelove @movewithtrueloveThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Inst
034 - BEST type of play for DEVELOPMENT with Occupational Therapist and Author of Balanced and Barefoot
What type of outdoor play is most crucial for children? OT and Author of Balanced and BarefootHey Shayla Podcast | Ep: 034Guest:Author of Balanced and Barefoot Angela Hanscom OTThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do someth
033 - How to ENJOY motherhood with Positive Mindset Coach Tessa Romero
Β Hey Shayla Podcast | 033 - How to ENJOY motherhood with Positive Mindset Coach Tessa RomeroGuest: @TessaRomero_I have recently had a WILD shift in my motherhood mindset since having my second baby. I did a video on youtube called "How to enjoy motherhood" and wanted to dive deeper here so I asked @TessaRomero_ to come on my podcast and chat about it ALL!!!Β It was great to unpack everyt
032 - Maternity leave starts NOW!
032 - Maternity Leave Starts NOW!Hey Shayla Podcast | Ep: 032Guest: ME! @heyshaylaThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Instagram @heyshaylaI recorded this episode a week befo
031 - Encapsulating your placenta (w/ a doula and birth educator)
031 - Encapsulating your placenta: What you need to know with a doula and birth educatorHey Shayla Podcast | Ep: 031Guest: Doula Chanel @awerkingmamaThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to
030 - Do this when you introduce your toddler to a new baby
030 - Introducing your toddler to a new baby with @mamapsychologistsHey Shayla Podcast | Ep: 030Guest: @mamapsychologistsThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Instagram @heysh
029 - Keep the Spark *SEX* Alive After Baby (w/ a Sex Therapist)
029 | Keep the Spark Alive After Baby with a Sex TherapistHey Shayla Podcast | Ep: 029Guest: Vanessa and Xander Marin Sex Therapists @vanessamarintherapyThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love
028 - Navigating low supply? w/ Lactation Counselor @lowsupplymom
Struggling with low supply? With Lactation Counselor Kaia LacyHey Shayla Podcast | Ep: 028Guest: Kaia LacyΒ @lowsupplymom a certified lactation counselorΒ Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd lov
027 - Processing & Identifying BIRTH TRAUMA With @TheBirthTrauma_mama
Processing & Identifying Birth Trauma With @TheBirthTrauma_mamaHey Shayla Podcast | Ep: 027Guest: Kayleigh Summers a Therapist and Birth Trauma AdvocateΒ @thebirthtrauma_mamaResources: Postpartum Support Internationalhttps://www.postpartum.net/get-help/Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family. We're t
026 - Potty Training Update after a month
026 - Potty Training Update (after a month) Hey Shayla Podcast | Ep: 026Guest: Me, MySelf and I (@heyshayla)Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Instagram @heyshaylaWe'v
025 - My friend started a 7 Figure Amazon biz from home!
My friend started a 7 Figure Amazon biz from home and wants to teach you how!Hey Shayla Podcast | Ep: 025Guest: Fin to chat with us about @fba_edu from @timandfinCourse: https://www.heyshayla.com/fbaedupodHEYSHAYLA for 15% off!Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead
024 - Partner resentment and shifting your mindset by doing the hard work
Hey Shayla Podcast | Ep: 024Guest: Tessa Romero @tessaromero_ Mindset CoachTessaβs 12 week course: https://tessa-romero.mykajabi.com/mindbodyalignment/yesThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd lo
023 - Potty training a newborn (or toddler if you missed the boat)
Potty training a newborn (or toddler if you missed the boat)Hey Shayla Podcast | Ep: 023Guest: @godiaperfree founder Andrea Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Instagram @he
022 - Where we draw the line (and differ) in βnaturalβ parenting | Momtourage Podcast
022: Where we draw the line (and differ) in βnaturalβ parenting | Momtourage PodcastHey Shayla Podcast | Ep: 022Guest: @Momtouragepodcast Kari and AshleyThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd lov
021 - COVID + Pregnant | My Experience
Hey Shayla Podcast | Ep: 021IG Highlights showing other covid + pregnant stories: www.instagram.com/heyshaylaThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Instagram @heyshaylaBeing pr
020 - 3 EASY tips to help your toddler develop language (& why typical speaking kids need it too)
020 - 3 EASY tips to encourage your toddler develop language (& why itβs important)Hey Shayla Podcast | Ep: 020Guest: Katie and CarlyΒ fromΒ @weetalkers Speech & Language TherapistsThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways
019 - No such thing as bad weather, a get-outside mindset with the author!
Hey Shayla Podcast | Ep: 019No such thing as bad weather, a get-outside mindset!Guest: @rainorshinemamma Author of βThereβs No Such Thing as Bad Weatherβ Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd lo
018 - Do you ACTUALLY need to work on your pelvic floor in pregnancy & postpartum? With Womenβs Health PT
018 - Do you ACTUALLY need to work on your pelvic floor in pregnancy & postpartum? With Womenβs Health PTHey Shayla Podcast | Ep: 018Guest: @ExpectingandEmpowered Krystle Women's Health PTThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are ma
017 - Honesty Hour: mental health in pregnancy and postpartum
An open conversation about mental health in pregnancy and postpartum with CameronHey Shayla Podcast | Ep: 017Guest: @freckledfoodieThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Instag
016 - Donβt stop your passion when you have a baby w/ travel writer Lindsey and Cole Ranzau
Donβt stop YOUR PASSION when you have a baby with travel writer Lindsey and Cole RanzauΒ Hey Shayla Podcast | Ep: 016Guest: @LindseyRanzau and @coleranzauhttps://lookaboutlindsey.com/Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do s
015 - An EMPOWERING C-Section + postpartum body image w/ Liz Krueger
015 - An EMPOWERING C-Section + postpartum body image w/ Liz KruegerHey Shayla Podcast | Ep: 015Guest: @wearethekruegers Liz Krueger Curator with LululemonThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd l
014 - Breastfeeding PAST one year, what you need to know with Natalie an IBCLC
Breastfeeding PAST one year, what you need to know with Natalie an IBCLCHey Shayla Podcast | Ep: 014Guest: @standing_so_tall Natalie an IBCLC (lactation consultant)Join her FREE weekly support group and meet other mamas reach out to Natalie and her partner for the zoom link here: @communitycarriagehouseThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide
013 - Expect THESE emotions (& hormones) in pregnancy, postpartum and weaning with hormone doctor, Dr. Carrie Jones
Expect THESE emotions (&hormones) in pregnancy, postpartum and weaning with Dr. Carrie JonesHey Shayla Podcast | Ep: 013Guest: @dr.carriejones a functional medicine and women's health/hormone doctorThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.We're the moms that support instead of judge and know ther
012 - How I improved my low mood and energy w/ a clinical nutritionist #partner
Β 012: My low mood and energy improved after working with this clinical nutritionist #partnerHey Shayla Podcast | Ep: 012Guest: @oohwownutrition#OohWowNutritionPartnerThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β
011 - Be prepared for unmedicated birth w/ a nurse who's had 3!
Be preparedΒ for an unmedicated birth from a nurse whoβs had 3!Hey Shayla Podcast | Ep: 011Guest: @ameskieferThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Instagram @heyshaylaIf you ar
010 - I'M PREGNANT WITH BABY #2!!!
I'm Pregnant with BABY #2!Hey Shayla Podcast | Ep: 010@heyshaylaThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Instagram @heyshaylaThis week I'm finally announcing my pregnan
009 - Know the COMMON breastfeeding hurdles and what to do with Natalie Johnson an IBCLC
Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Instagram @heyshaylaBreastfeeding is supposed to be this natural experience that we somehow are supposed to magically know how to do. AND
008 - ESTABLISHING YOUR SUPPLY FROM DAY 1: what no one tells you! with Natalie Johnson an IBCLC
Thank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect on Instagram @heyshaylaWhen we start breastfeeding most of us are concerned about our supply. Are we making too little and our baby isnβt get
007 - Full time travelers give tips for flying with a baby ft. Zach and Julie Ruhl
Hey Shayla Podcast | EP 007Full time travelers give tips for flying with a baby!With Zach and Julie Ruhl @ruhlsoftheroadThank you for listening to the Hey Shayla podcast!Β Here, we love to learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect more on Instagram @he
006 - GENIUS pumping tips from an EXCLUSIVE pumper, Abby Rose Green
Hey Shayla Podcast | EP 006GENIUS pumping tips from an exclusive pumper With Abby Rose Green (@abbyrosegreen)Β Thank you for listening to the Hey Shayla podcast!Β Here we're the parents that learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect more on Instagr
005 - A Successful Actressβs Transition to Motherhood with Gabrielle Ruiz
Hey Shayla Podcast | EP 005A Successful Actressβs Transition to Motherhood With Gabrielle Ruiz (@gabrielleruiz)Thank you for listening to the Hey Shayla podcast!Β Here we're the parents that learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect more on Instag
004 - Will baby sign language DELAY speech? with ASL Discoveries
Hey Shayla Podcast | EP 004Will baby sign language delay speech? With Julia with ASL DiscoveriesThank you for listening to the Hey Shayla podcast!Β Here we learn new things and decide what works for us and our family. We're the moms that support instead of judge and know there are many ways to do something right.Β I'd love to connect more on Instagram @heyshaylaBaby's first words ar
003 - SIMPLE changes to raise intuitive eaters with Lyndi Cohen
Hey Shayla Podcast | EP 003SIMPLE changes to raise intuitive eaters With Lyndi Cohen (@nude_nutritionist)Lyndi Cohen (@nude_nutritionist on Instagram) is a Dietitian and Nutritionist. Lyndi believes the best way to feel better is by forgetting dieting and weigh-ins and instead implementing real, sustainable change to FEEL better. Β She walked me through different ways to raise mindful eaters, body
002 - adding another baby with mom of 3: Jess Hover
Hey Shayla Podcast | EP 002Β adding another baby with mom of 3Jess Hover (@jess_hover)I found YouTuber Jess Hover's video "I don't like being a mom" when I was searching for someone who could tell me my overwhelm was normal AND give me authentic encouragement, and that's exactly what I found.Β So who better to talk to about adding MORE babies to the mix?!We talk about going
001 - from full time travel to full time mom!
Thank you so much for being here! Going from full-time travel to full-time mom was the most challenging adventure I've been on yet. Creating my YouTube channel (Hey Shayla) in 2016, I started sharing the stories of my travels, now sharing my -unfiltered- stories as a mom.After realizing the bits I loved from being a full-time traveler (learning new things, meeting new people, and sharing thos
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