The Unstoppable U Podcast
The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life!
Episodes
3 Ways Your Inner Critic Kills Your Confidence
Calling yourself dumb, expecting rejection, and dwelling on mistakes can chip away at your confidence. In this episode, I’ll help you spot these 3 patterns and practice a more encouraging response. Which one shows up most often for you?
I Used A Dopamine Menu For 30 Days
Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?Dopamenu Worksheet: https://docs
4 Questions to Ask When You Feel Stuck
Feeling stuck? In this episode, I share 4 questions to help you figure out where you are, where you want to go, and what needs to change. What if your next step is simpler than you think?
You’re Building Confidence Backwards
Confidence grows when you do the things you’ve been avoiding. In this episode, Coach Will shares his own fear of trying something new and challenges you to take one small step in the next 7 days. What’s one thing you’re ready to do scared?
A 7-Minute Story That Might Change Your Life
A bad day can feel like the end of the story, but you don’t know what happens next. Coach Will shares the story of the Chinese farmer and a time a friendship changed in high school. When something goes wrong, could “maybe” help you pause before deciding what it means?
Can’t Focus? Try This Music Trick
Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying to solve world hunger before we go to bed.. it's HARD to stay focused. This hack will help you!
Why Complaining Feels Good (And Why It’s Keeping You Stuck)
Are you tired of feeling stuck in the cycle of complaining? In this thought-provoking episode, Coach Will uncovers the surprising ways that complaining provides immediate relief but ultimately holds you back. If you've ever vented about homework, delayed flights, or frustrating situations, this episode is for you.
How to Stop Procrastinating in 5 Easy Steps
Struggling to start your homework or get anything productive done? In this episode, I break down the START Method—5 simple steps to help you stop procrastinating without waiting to feel motivated. You’ll learn how to make tasks feel smaller, avoid distractions, manage your dopamine, and build momentum by taking the first step. Ready to finally get started?
3 Ways Trick Your Brain Into Doing Homework
What if the secret to getting your homework done isn’t more motivation or discipline? In this episode, I share 4 simple ways to make schoolwork easier to start, including the 2-minute rule, changing your environment, using rewards, and letting go of perfection. If you’re tired of knowing what you need to do but still putting it off, which of these tricks could finally get you moving?
7 Habits Every High School Athlete Needs
Want to become a better athlete without relying on talent alone? In this episode, I break down 7 habits that helped me compete at the Division I level—from focusing on systems instead of goals to controlling your environment, handling bad performances, and doing the small things consistently. Plus, I share the simple Sunday-night reflection I still use today. Which habit could change your season?
How to Be Confident No Matter What
What if your confidence didn’t depend on your grades, your performance, or what other people think? In this episode, Coach Will breaks down how to stop giving your confidence away and start building it around the things you can actually control.
It's Okay To Be Bad at Stuff
I’ve been trying to muster up the confidence to record this podcast today… so let me share with you what pushed me through! In order for you to be good at something, you must be willing to be bad at it. Discouragement often means you’re on the right path to success. Take a deep breath and stay persistent.
The Secret To Making Progress NOW
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to finish strong with finals, beat procrastination, and make real progress NOW (without getting overwhelmed). This episode answers questions like: What do I do if I'm overwhelmed? How can I stay on-task?What trick will help me take action?Additional Resources: Unstoppable U app: a place for kids AND parents to become
School advice if you dislike school
In this episode of The Unstoppable U Podcast, Coach Will shares practical tips for making school a little less stressful—without the pressure to love it. Drawing from his own experience, he explores how to shift your mindset and find ways to make the school day more manageable and even enjoyable.This episode covers strategies like:How to gamify your schoolwork to make it more funThe importance of
3 Steps To Silencing Negative Self-Talk
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about using a 3-step process to beat negative thinking! This episode answers questions like: How can I stop negative self-talk?Why is self-talk important? Is self-talk difficult? Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging environment. Instagram @Coachi
I Used A Dopamenu For 30 Days (Here's What Happened)
Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?Dopamenu Worksheet: https://docs
When in Doubt, Zoom Out
What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would chan
Gamify Your Habits With Challenges!
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about pushing yourself with a challenge!This episode is all about The value of challenging yourself!Ideas for challenges!What challenge Coach Will has signed himself up for!Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging way. Instagram @Coachingwithwill: Fi
The Power of Positivity from Two Young Leaders
In this episode of The Unstoppable U Podcast, Coach Will sits down with sisters Mercedes and Anastasia Korngut, the inspiring co-founders of Small Bits of Happiness. Together, they explore how happiness isn’t just about life’s big moments—but about finding joy in the small things every day.Mercedes and Anastasia share their personal journeys and their mission to help teens build resilience, embrac
4 Tips to Make School Better
What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I'd learned way earlier than senior year. You'll discover how to trick your brain into starting, why your bedroom might be sabotaging your focus, and how energy sprints help you get more done in less time. Are you ready to make homework feel a whole lot easier? The
The Best Time Management Tool to Start Practicing Today
In this episode of The Unstoppable U Podcast, Coach Will challenges everything you thought you knew about time management. He makes a bold claim: time management is a scam. Instead, he introduces a powerful new approach to productivity—the Power Hour.Coach Will dives into why trying to "manage time" misses the point and explains how true productivity starts with managing yourself. Through focused
Walking Your Way Into Better Thinking
Coach Will and Coach Alycia share the Step Strategy for students: it’s easier to act your way into successful thinking than to think your way into successful acting. Learn when to walk, how long to walk, and how to use a voice memo to brain dump answers and ideas. Could 5–20 minutes of steps be your new secret weapon?
Be a Thermostat and SET Your Confidence!
In this episode, we dive into the empowering concept of finding confidence from within ourselves, instead of seeking validation or approval from others. We explore Coach Will's favorite analogy to become masters of our emotions and learn to be thermostats, not thermometers!
Progress Without Pressure: The Low Goal Days Method
What if staying consistent didn't mean being perfect? In this episode, I teach you the "low goal days, high goal days" system that helps students maintain momentum without the all-or-nothing pressure. You'll learn how to set realistic expectations, why planning your bare minimum ahead of time changes everything, and how to avoid the trap of quitting when you miss one day. Are you setting yourself
13 Minutes That Will Change How You Think About Growth
Are you spending more time fixing your weaknesses than building your strengths? In this episode, I share the 80-20 strength rule that changed my life and helped thousands of students unlock their potential. You'll learn why trying to be average at everything keeps you from being extraordinary at anything, plus a simple exercise to identify what you should actually focus on. What if the key to your
You Get What You Focus On
Join Will as he dives into one of his favorite life principles: you get what you focus on! Are you focusing on what you want in life? Or are you focusing on what you fear?
How to Unlock Confidence and Motivation (with Coach Alycia)
In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Alycia, the top female coach at Unstoppable U, to talk all things confidence, motivation, and what it really takes to thrive as a teenager today. From daily habits to mindset shifts, Alycia shares the tools she uses to help young women overcome perfectionism, fear of failure, and self-doubt.Coach Alycia opens up about he
WYDFLI - My New Fav Phrase
In this episode of The Unstoppable U Podcast, Coach Will introduces a powerful mindset shift: "WYDFLI" (When You Don’t Feel Like It). If you’ve ever struggled with procrastination, lack of motivation, or waiting for the “right moment” to take action, this episode is for you.Coach Will breaks down why successful people take action even when they don’t feel like it and how you can train your brain t
3 Ways to Improve Your Time Management
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Your Energy Bank Account 💰
In this episode, we’re diving into the connection between confidence and energy! 🌟 Think about the last time you felt truly confident—did it come with a boost of energy? We’re not talking about that pumped-up, loud energy but something deeper—an internal energy that makes it easier to take on the day.I share insights from a mentor who taught me to look at confidence and energy like a bank account,
How to Build Grit and Confidence as a Teen (with Coach Madi)
In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Madi, a top coach and mentor for tween and teen girls, to dive deep into emotional awareness, personal growth, and the power of building a healthy mindset. From the impact of self-talk to the value of daily routines, Madi shares the transformative tools she uses to help young women navigate comparison, embrace their emot
Walk-Running: Moving Your Body Without Perfection
What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?
My #1 Hack To Improved Focus
Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying to solve world hunger before we go to bed.. it's HARD to stay focused. This hack will help you!
How to Finally Reach Your Goals (Use this Hack)
In this episode of The Unstoppable U Podcast, Coach Will dives into a topic that makes some people cringe, but might be the secret to your next breakthrough: accountability. Whether you're chasing a personal goal or trying to stay consistent, Will explains why having someone in your corner makes all the difference.Through stories from his running days and real-life examples, Coach Will shows how e
A Story That Changed My Life
In this episode of The Unstoppable U Podcast, Coach Will shares the powerful parable of a Chinese farmer to explore a truth we often forget: not everything is as good or bad as it seems. With wisdom and reflection, Will breaks down how life’s unpredictable twists can lead to unexpected growth, even when things feel like they’re falling apart.He challenges listeners to resist quick judgments and in
Train your brain to build confidence and motivation (with Tj Power)
In this episode of The Unstoppable U Podcast, Coach Will interviews Tj Power, founder and neuroscientist at Dose Lab. Coach Will and Tj talk about the importance of understanding the four main brain chemicals: dopamine, oxytocin, serotonin, and endorphins—and their impact on motivation, confidence, and overall mental health, especially for teens. They discuss modern challenges such as addiction to
How To Step Out Of Your Comfort Zone & Find Success
In this episode of the podcast, we explore the importance of stepping outside your comfort zone and how it can lead to personal growth and success. Join us as we share applicable ways to build resilience, and discover your full potential!
You Are What You Consume
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to become the person they want to be, specifically by choosing who you spend time with. "You are the average of the five people (and 5 creators) you spend time with." This episode answers questions like: Why is it important to carefully choose who you spend time with?Is it just friends who affect who we are? How do I
Your Self Improvement Journey will FAIL Without This...
In this episode of The Unstoppable U Podcast, Coach Will dives into a powerful reminder: you don’t have to hate where you are to want to grow. In fact, without self-acceptance, the journey can feel like a never-ending grind. If you’ve ever felt overwhelmed by all the tools, books, or podcasts, this one’s your reset button.In this episode you'll learn: ✅ Why self-acceptance isn’t settling — it’s yo
Transform Your Life With This ONE Habit!
Building off of last Monday’s episode about expanding comfort zones, Coach Will dives into his all-time FAVORITE habit for building momentum, discipline and confidence! And it’s probably not what you’re expecting 😉
Crush the End of the School Year
In this episode of The Unstoppable U Podcast, Coach Will breaks down what it really means to finish strong this school year. With summer break on the horizon, it's tempting to mentally check out—but this is exactly when successful people lock in.Coach Will contrasts two mindsets: one of complacency and one of commitment. He explains how delaying gratification, building winning habits, and doing wh
How to Break Free from Your Phone
In this episode of the Unstoppable U Podcast, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer for your focus and productivity.He breaks down:Why phone screens are engineered to keep you hooked through bright colors.How grayscale removes dopamine triggers, making your phone le
Make ADHD Your Superpower (with Brooke Schnittman)
In this episode of The Unstoppable U Podcast, Coach Will and Brooke Schnittman (@coachingwithbrooke) explore the challenges and strengths associated with ADHD, emphasizing the importance of community, accountability, and momentum in personal growth. Brooke shares her journey from special education to ADHD coaching, highlighting how her diagnosis empowered her to help others. They discuss the signi
How To Level Up This Summer
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to level up this summer with momentum. He said, "Momentum is the secret sauce of success." Learn how to build momentum with small wins so you keep yourself energized and moving forward. This episode answers questions like: How can I level up this summer? How can I use this summer to invest in myself?Why do I always l
The Secret to Time Management
In this episode of the Unstoppable U Podcast, Coach Will breaks down one of the most powerful success principles: the 80/20 rule. If you’ve ever felt overwhelmed by all the advice on productivity, fitness, or personal growth, this episode will show you why focusing on the right 20% of actions can drive 80% of your results.Coach Will shares personal insights and real-life examples to help you simpl
Developing Unconditional Confidence
Welcome to the first episode! Wasting no time, let's dive into the big differences between conditional and unconditional confidence, why you should care, and how to start practicing it in your own life! Thanks for listening in :) Welcome to the party!
How to Respond to Hardships
In this Episode, Will talks about how to respond to life's storms. Be a buffalo, not a cow!
How to Be Successful THIS WEEK!
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about going back to the basics of confidence. We overcomplicate the process, and it leads to comparison and overwhelm. So in this episode, kids get the perspective they need to pick themselves up when they're unmotivated and insecure. This episode answers questions like: Why am I so overwhelmed?I feel out of it, what do I do?Ho
Your Circle of Influence
In this episode, Will discusses the importance of having people in your life that help you become your best self while ALSO leading by example. Hear how the quote: "show me your friends and I'll show you your future" has impacted Will and many of the students he's coached.If you've you liked these episodes, you're going to LOVE Will's new coaching app! Check it out at coachingwithwill.com/unstoppa
The Mistake That’s Killing Your Focus at Home
What if your focus problem isn't about willpower at all? In this episode, I break down why your environment beats discipline every single time. You'll learn the science behind environmental design, hear a real story about a student who transformed his focus in one week, and get three simple steps to set up your space so focusing becomes automatic. Are you ready to stop fighting yourself and start
Do Your Best & Surrender The Rest
When you do your best, you can have full faith that everything around you is happening FOR you, not TO you 🔥 This episode acts as a reminder to do your best with the things you can control and surrender the rest! When you do, you'll be UNSTOPPABLE!
Master Your Focus
In this episode of the Unstoppable U Podcast Coach Will dives into one of the most transformative skills for personal growth: focus. If you’ve ever struggled with distractions, procrastination, or feeling like you just can’t sit still, this one's for you.Coach Will shares personal stories of overcoming ADHD challenges, breaks down why focus is such a game-changer in today’s hyper-distracted world,
I Ran A Marathon Without Training... (3 Things I Learned)
In this episode of The Unstoppable U Podcast, Coach Will shares his experience of running a marathon with zero training, emphasizing the importance of mindset, breaking down challenges, and spreading positive energy. He shares the 3 powerful mindset shifts that helped him finish — and how you can apply them to your own life, whether you’re prepping for finals, facing a challenge, or just trying to
Stop Stressing Over Finals With These 5 Habits
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to manage stress during finals season. This episode answers questions like: How can I make up grades at the end of the year?How can I stay confident through finals?What easy habits make the biggest difference? Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun an
You're One Degree Away From Amazing Growth (Some Encouragement for You)
In this episode, Will spends 6 minutes encouraging you in a similar way as his mentor encouraged him when he was a college student! You're at 211 degrees... listen in to find the deeper meaning.
3 Forms of Negative Self Talk We Often Struggle With
In this episode, Coach Will lays out 3 different ways our inner critic likes to TRY and tear us down. Remember: the problem isn't that you have these thoughts... the problem is that you're believing them when they arise! As a team, let's commit to kickin' our critic to the curb and believe only the things that will get us closer and closer to our goals & the person we want to become 💜🤝 Deal??
The 3 Keys To Confidence
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about the 3 keys to confidence.In this practical episode, kids learn how to build a confidence that lasts.“Confidence comes not from always being right but from not fearing to be wrong.”― Peter T. McintyreThis episode answers questions like:How do I become confident?Is there another way besides cheesy affirmations (Spoiler: The
The 5 Minute Routine to Get Unstuck
In this episode of The Unstoppable U Podcast, Coach Will gets real about something we all face: feeling stuck. Whether it's stress, burnout, or just a rough patch, those moments of low energy and motivation can hit hard. But instead of waiting for inspiration to strike, Will offers a better strategy—take action.Coach Will breaks down the importance of momentum and shares simple, effective ways to
The Common Denominator of Success
In this episode of The Unstoppable U Podcast, Coach Will dives into the often-overlooked secret to success: momentum. Through his personal experiences and lessons from Albert E.N. Gray's The Common Denominator of Success, he explores why building habits around the things you don’t want to do is critical for growth.This episode discusses:The mindset shift needed to embrace the “uncomfortable” parts
3 Habits You Need to Level Up This Summer
In this episode of The Unstoppable U Podcast, Coach Will shares why summer isn’t just a time to relax, it’s a golden opportunity to reset, refresh, and grow. While most people hit pause during the break, Will shows you how to use this season to build habits that fuel long-term success.From establishing a simple morning routine to decluttering your digital world, this episode is packed with strateg
4 Questions to Ask Yourself Every Week
In today's episode, Coach Will talks about 4 different questions to ask yourself each week (or each month) to set yourself up for success in life! Want to crush your goals? Start making this a HABIT!!! 🚀
Motivation is Overrated (and what to focus on instead)
Coach Will shares his thoughts on why motivation ISN'T the secret sauce to success.. 👀 Tune in to hear what he thinks is a far better than focusing on motivation.
Put On The Lens of Gratitude (Why & How)
I know, I know… gratitude all people talk about towards the end of November SO I’m doing it a week early. HA. But real talk… gratitude turns what you have into enough, and it’s so important to be INTENTIONAL about finding things we’re grateful for.
6 Micro Habits of Successful Teenagers in 2026
Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound into real results. From cold showers to Sunday reflections, you'll learn exactly what to do and why each habit matters. Which of these six are you already doing?
Get Unstuck - How To ACT Your Way To Success
Take CONTROL of your confidence and self talk. ACT your way into successful thinking instead of waiting for 'enough' confidence to act. Action cures fear.
4 Steps to Master Your Emotions
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life will get easier when you let go
Check out the episode on YouTube :)https://youtu.be/Ad0OUu8PxZ4
27 Things I Wish I Knew Sooner (Birthday Special)
In this episode, I share 27 things I wish I knew sooner!Enjoy my podcast? You'll LOVE my coaching sessions. The waitlist for my 8 Week New Year program is open! Learn more here: https://app.unstoppableucoaching.com/new-year-program
Start the School Year Strong - 5 TIPS!
In today's episode, Will dives into 5 of his favorite tips to start the school with confidence and momentum. Follow these tips to not only see better results, but less stress while you were achieving them.If you find Value in this podcast, you're going to LOVE the Unstoppable U app! With weekly coaching sessions, bi-weekly parent workshops, online courses, gamification and more, it's your one stop
Everything You Need to Succeed is Within You!
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Introduction
Welcome to The Unstoppable U Podcast with Coach Will! The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life! Tune in twice each week, on Mondays and Fridays, for easy-to-digest, action-oriented episodes! I'm so glad you're here!
Tend Your Mind Like a Garden (3 Simple Daily Habits)
Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds (negative thoughts) and water the good stuff (your wins). You'll learn daily weeding, how to celebrate small victories, and weekly reflection to question the thoughts that aren't serving you. Are you ready to stop letting n
Grow at Your Own Pace
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The Power of Boredom
What if the thing you're running from is exactly what your brain needs most? In this episode, I break down why boredom isn't the enemy—constant stimulation is. You'll learn the science behind your brain's default mode, hear a story about a student who stared at a wall for 10 minutes and changed everything, and get three simple ways to schedule boredom into your life. Are you ready to stop feeling
Do Things That Bring You JOY!
In this episode, Will talks about doing little things that bring you happiness so you can feel more confident and motivated through the ups and downs of life 💛
Why You're Always Tired (It's Not Sleep)
Ever feel like no matter how much you sleep, you're still drained? The truth is, your exhaustion has nothing to do with sleep quantity. In this episode, I reveal the four hidden energy killers—from sugar spikes to decision fatigue—that keep you feeling tired all day. I'll give you simple fixes you can start today. Ready to finally feel energized again?
Make This Summer Your Secret Weapon
In this episode of The Unstoppable U Podcast, Coach Will dives into why summer isn’t just a break—it’s a prime opportunity for personal growth, self-discovery, and leveling up. With the right mindset, summer can become your secret weapon to stand out, build momentum, and set the stage for a powerful year ahead.Coach Will shares how to balance rest with intentional action, create systems that suppo
17 Business Ideas for Teenagers
In this episode of The Unstoppable U Podcast, Coach Will dives into 17 creative ways for teenagers to start making money while building valuable skills. Drawing from personal experience, Coach Will shares insights on how to identify needs, develop skills, and turn those into profitable opportunities—even as a student.This episode covers strategies like:Finding simple, low-cost ways to earn extra c
How To Get Through Hard Moments
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about getting through hard moments, especially when feeling disappointed, anxious, or upset with themselves. He said, "Emotions are like waves: You can't stop them from coming, but you can learn how to surf." Learn how to ride the waves so negative emotions don't stick around. This episode answers questions like: Why is it imp
The REAL Purpose of School
Ever wonder how you can find more motivation in school? This ONE tip helped me go from a struggling high schooler to a thriving college student! And it wasn't a study hack 🤔
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