Breakups and Breakthroughs
Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Hosted by Lucy Price.
Episodes
EP 152: How To Feel Like Yourself Again After A Breakup
Timestamps: 00:00 Intro 00:30 It's not about going back to who you were. It's about building something new. 01:30 You are always changing 2:30 What does it look like to meet who you are now? 04:00 Where did you make yourself smaller? 5:00 Confidence comes from action 8:00 Where are there opportunities to do more of what you love? 11:30 Find areas of your life you can grow in 13:00 External chang
EP 151: Rebuilding Friendships After A Breakup
Timestamps: 00:00 Intro 02:00 Sometimes you're not grieving your ex, but your shared social life 03:40 It is harder making friends as an adult 05:00 Become a regular somewhere 06:00 Make the first move 08:00 Diversify friendship needs 09:15 Who can you go deeper with? 10:00 What do you want your social life to look like? 10:50 30 Day friendship challenge 12:00 Questions to journal on 13:30 Did
EP 150: How to Get Closure After a Breakup When You Never Got the Answers You Needed
Timestamps: 00:00 Intro 02:00 Humans hate unfinished stories 03:00 You're never going to get inside your ex's head 04:20 "If I understand, I'll feel better" 04:50 Closure is not getting an explanation 06:50 Ask yourself questions that will move you forward 08:30 It's easy to spiral in the what ifs 10:40 Don't get lost in the imaginary 11:20 You can't make sense of your real life from your imag
EP 149: 5 Ways To Beat Dating Anxiety
Timestamps: 00:00 Intro 00:45 My own dating anxiety 02:20 The goal isn't to never have anxiety, it's this... 02:57 Seperate what you know from what you're assuming 04:30 What is the story you're telling yourself? 05:30 Their feelings are not yours to manage 09:30 Is there actually something for you to do here? 10:30 Not all tension in dating is bad! 11:00 Slow down- you don't need to have it all
EP 148: 7 Signs of Real Compatibility - How to Know If Someone Is Right for You
Timestamps: 00:00 Intro 02:00 Chemistry vs. compatiblity 03:00 Chemistry can tell you who you are attracted to- but not if you should build a life with them 04:20 Sign #1 You want the same kind of life 05:45 Sign #2 You feel emotionally safe 06:50 Sign #3 They are consistent 07:35 Sign #4 You can handle conflict 08:55 Sign #5 You like who you are around them 09:35 Sign #6 The effort is mutua
EP 147: Relationship Compatibility vs. Convenience
Timestamps: 00:00 Intro 02:30 Why it is more challenging to form relationships now 04:00 Feeling lonely and isolated in relationships 05:00 Inconvenience vs. incompatibility 07:30 Relationships require us to put in effort 08:30 Give to give, recieve to recieve 09:45 Relationships are inherintely inconvenient - but that doesn't make the unecessary 10:15 If they wanted to- they would 14:25 Com
EP 146: Am I Ready to Date Again?
Timestamps: 00:00 Intro 02:00 You do not need to be 100% healed 02:20 Are you trying to escape a feeling or create connection 04:00 You're not ready if you're in comparison mode 05:00 How is dating funcitoning in your life? 06:20 How long should I wait? 07:20 Signs you ARE ready to date again 10:00 Dating is a great teacher 10:45 Ask yourself these 3 questions to see if you're ready to date ag
EP 145: Why You Lose Interest In Someone Once They Are Interested In You
Timestamps: 00:00 Intro 02:00 You don't actually like them 04:00 False sense of chemistry through chasing 05:00 Uncertainty feeling like chemistry 05:30 Where does chemistry come from? 06:30 Anxious/Avoidant dynamic 08:00 Fantasy vs Reality 10:05 It's just not the relationship you actually want 10:45 You don't owe anyone attraction 12:00 Before you reject someone, ask yourself these questions
EP 144: Why You Keep Attracting Emotionally Unavailable People (And How to Break the Pattern)
Timestamps: 00:00 Intro 01:30 Emotionally unavailable relationships 03:00 It's not who you attract- It's whether you stick around 05:00 Relationships aren't meant to feel like gambling 05:50 Trying to rewrite the story 07:30 Holding on to potential 10:00 Checking emotional unavailability within yourself 10:40 What emotional availibility looks & feels like 11:40 How to break the pattern 14:30
EP 143: 7 Green Flags In Healthy Relationships
Timestamps: 00:00 Intro 02:00 1 - Their words match their actions 03:50 2 - You can bring up difficult conversations 05:10 3 - Staying curious 06:30 4 - You don't feel like you're performing 07:20 5- They repair after conflict 08:30 6- You like who you are becoming 09:20 7 - They help you feel secure in the relationship 11:00 Final thoughts 12:45 How you can work with me One-on-One 8 Wee
EP 142: Anxious Attachment: 10 Signs You're Self-Sabotaging Dating (Without Realizing It)
Timestamps: 00:00 Intro 01:00 My attachment style 03:00 Anxious attachment & self-sabatoge 04:30 Attachment styles aren't set in stone 05:30 1. You're Dating Potential Instead of Reality 07:30 2. You're Looking for Reassurance More Than Information 08:20 3. You're Reading Into Everything 10:25 4. You're More Focused on Being Chosen Than Choosing 11:10 5. You Ignore Your Own Needs to Keep Someon
EP 141: How To Stop Bringing Past Relationship Baggage With You
Timestamps: 00:00 Intro 02:00 Letting go of relationship patterns that are hurting you 04:00 You're going to have to learn the language of healthy relationships 04:15 Our history affects our patterns 05:45 New relationships can teach you something new 06:20 Good relationships don't just happen 07:00 The myth that we shouldn't have to work at relationships 10:30 Re-learning your own patterns 13:
EP 140: How to Build Community As An Adult
Timestamps: 00:00 Intro 01:00 My journey with community up until now 03:00 There's no right or wrong way to form community 08:20 You have to be willing to invest resources into community 12:00 Use technology to help you 15:30 Patience is necessary when building community 16:00 How relationships are built 18:00 The checklist 19:00 How to work with me 19:30 Outro One-on-One 8 Week Coaching: h
EP 139: Why You Stayed So Long (And Why It's So Hard to Leave)
Timestamps: 00:00 Intro 01:30 The shame we place on ourselves when we stay too long 02:40 Has this been your experience? 04:20 The relationship wasn't "bad enough" to leave 08:00 Wating for something to happen so that you can leave 08:30 Ask yourself these questions 09:00 Consistent self-abandonment 10:10 The difference between medecine and poison 12:00 Journaling prompts for self-abandonment
EP 138: Compatibility vs. Chemistry: Which Is More Important?
Timestamps: 00:00 Intro 01:30 The importance of compatibility & chemistry 03:20 Why do we worship chemistry in a relationship? 05:30 You see chemistry before you see compatibility 07:00 Is it chemistry? 08:00 Attraction vs. activation of your nervous system 09:00 Chemistry doesn't screen for compatibility 10:30 So what is compatibility? 17:00 The sweet spot between compatibility & chemistry 1
EP 137: First 3 Things To Focus On After A Breakup
Timestamps: 00:00 Intro 00:30 The Impact Of A Breakup 02:00 Looking After Your Body 04:00 Your Physical Wellness Impacts Your Breakup 06:00 Emotional Regulation 07:00 Supporting Yourself Emotionally Through Your Actions or Environment 09:30 Create A New Routine 12:30 What's Helping You Through Your Breakup? Share Your Thoughts With Me! 12:50 Ways You Can Get More Support In Your Breakup 14:10
EP 136: Getting A Text From Your Ex Out Of The Blue
Timestamps: 00:00 Intro 00:30 You get a text from your ex 01:30 Here's what it doesn't mean 03:00 Here's what it probably is 04:00 If they want to repair, they will lead with that 07:57 Biggest mistakes people make 09:45 What to do when you get a message from your ex 12:00 If you want to reply- think about this 14:00 Be gentle with yourself 17:00 Outro One-on-One 8 Week Coaching: https://www.
EP 135: You Don't Need Closure To Start Healing
Timestamps: 00:00 Intro 01:25 You don't need closure to start healing 01:50 What is closure? 03:00 Closure doesn't magically get rid of your pain 04:20 Does healing require closure? 05:30 Incomplete emotional lifecycle 07:00 What happens when you don't get to complete the emotional lifecycle 08:20 Understanding a situation doesn't always create emotional regulation 09:40 There's nothing wrong wi
EP 134: Not getting the results you want? Let's change that.
Timestamps: 00:00 Intro 01:45 Practical steps to impliment what you are learning 03:00 First scan if the information/advice is for you 03:15 How can I impliment this in small ways? 07:00 Look at the cause and the effect 09:00 How can you adjust your own decisions and actions based on what's working? 11:45 Actually plan then changes you want to make 13:30 SMART Goals 15:00 Closing thoughts 15:
EP 133: Different Culture, Different You: What My Japan Trip Taught Me About Moving On
Timestamps: 00:00 Intro 02:20 Culture Shock 04:15 Different parts of you come online when you are in a different situation 05:00 Anchor routines- how they help ground you during times of transition 07:00 Planning helps you process, stabalize, and heal 07:30 The importance of looking after your human 09:00 Relearn who you are and what you want when you are in periods of transition 13:00 Think a
EP 132: Is "Healing" Keeping You Stuck?
Timestamps: 00:00 Intro 01:30 How I fell into the self-improvment trap 03:00 The value of healing 04:00 Healing through relationships 08:00 Healing doesn't have to heavy all the time 10:00 Find balance One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net
EP 131: Why You Keep Going Back To People Who Hurt You (Even When You Know You Shouldn't)
Timestamps: 00:00 Intro 00:30 You know they aren't good for you... 01:20 It's not about logic 02:30 Top #3 reasons you go back to unhealthy relationships 03:00 Withdrawal 04:20 Missing someone isn't proof that they were right for you 04:40 Familiar pain feels safer than uncertainty 06:20 Attachment to what the relationship could be 07:30 How identity impacts your ability to let them go 07:40 P
EP 130: How Long Does It Take to Get Over an Ex?
Timestamps: 00:00 Intro 00:30 Why you keep wondering how long it takes to get over your ex 01:00 The myth of the timeline 03:00 Let go of the pressure of the timeline- even if it's just for the length of this episode 04:00 Identity shifts 06:10 What I'm looking at to determine how long it will take you go get over your ex 06:30 How attached you are 08:00 Creating closure 11:00 What actions are yo
EP 129: Should I Stay or Should I Go?
Timestamps: 00:00 Intro 00:30 When you are torn between staying or leaving 02:10 How do you figure out what's best for you? 03:00 Navigating polar opinions 03:50 These extremes are not a solution- they are a coping mechanism 04:35 Does this align with my core values? 07:30 How often are your core values being upheld? 08:40 Is this a moment or is this a pattern? 12:00 Signs it's a pattern 13:00 W
128: How To Know You're Actually Healing
00:00 Intro 03:00 What is healing? Spoiler- it's not being perfect 04:00 Signs you're not healing 05:00 Awareness is important- but not enough 06:00 So what is healing? 08:10 The importance of getting honest with ourselves 12:10 What do I do next? 15:00 Healing doesn't just happen in isolation 17:30 How to chat with me 19:05 Outro One-on-One 8 Week Coaching: https://www.shiftyourstory.net/g
127: The Difference Between Distraction and Healing (and Why It Matters More Than You Think)
Timestamps: 00:00 Intro 01:50 Why do we distract ourselves? 03:00 You feel more in control 05:00 Social reward 06:00 Distracting doesn't help you process 07:50 What does healing look like? 10:30 Create small pockets to be still 12:00 Get honest with yourself 12:30 Stop rushing to replace 13:40 It probably won't be comfortable at first- that's ok! 15:00 How do you know if you are healing? 16:20
EP 126: Revenge Fantasies After A Breakup
Timestamps: 00:00 Intro 00:30 How do revenge fantasies show up? 02:00 Eventually we will get stuck in the revenge fantasy 02:20 Why do we have revenge fantasies? 02:40 Validation 02:50 Acknowledgement and empathy 03:05 Wanting to feel chosen 03:50 Revenge fantasies are normal 05:00 Why do we get revenge fantasies? 07:00 But doesn't wanting to prove someone wrong drive you? 07:40 The cost of the f
125: The Grief of Almost Relationships
Timestamps: 00:00 Intro 01:20 My experience with 'almost relationships' 01:50 What almost relationships look like in real life 02:30 Why its so difficult to move forward from these types of relationships 02:50 Did I do something? 03:00 Potential vs. reality 03:40 Attachment 04:30 You aren't being dramatic 05:00 The hidden grief of situationships 06:06 Trap #1 - Romantacizing the Relationship 08:3
124: You Need To Stabilize Before You Reinvent Yourself
Timestamps: 00:00 Intro 01:00 Mixed messaging when it comes to breakups 02:30 Why it's important to stabalize before you consider glowing up 02:50 What's actually happening during a breakup 04:30 It's like remodeling during a hurricane 07:00 Why this backfires- It creates avoidance 07:50 Reason #2 - It creates self-judgement 09:15 Number #3 - It disconnects you from yourself 10:30 How do you stab
123: When to Give Someone a Chance vs. When to Walk Away
Timestamps: 00:00 Intro 00:30 02:04 The fear that keeps you stuck in relationship purgatory 03:15 Signs to keep fighting 03:20 Consistency & Kindness 05:10 Internal hesitation due to past experiences 08:15 They want to work on the relationship with you 09:45 This is a season, not a compatibility issue 12:00 Signs it's time to walk away 12:05 Chronic Confusion 13:30 Avoiding comittment conve
EP 122: Why 'Playing It Cool' Backfires In Dating
Timestamps: 00:00 Intro 00:30 Have you ever felt the urge to play it cool? 01:38 Why do we feel like we have to be easy going? 02:00 How playing it cool is an attempt at self-protection 03:25 How it starts to create problems in dating 05:15 Anxiety kicks up when you're trying to hard to be laid back 06:30 At what point are you trying to control your image more than build connection? 07:30 It's eas
EP 121: He Says He's Not Ready For A Relationship...Now What?
Timestamps: 00:00 Intro 00:30 He really likes you…but he's not ready for a relationship. 02:11 What we do when we hear, "I'm not ready" 03:00 When he says he's not ready, he actually doesn't want to be in a relationship with you 03:40 He wants the benefits without the commitment 4:00 Could he genuinely not be ready for a relationship? 6:00 When someone needs a bit of time, they give context and a
EP 120: 3 Questions To Ask Yourself Before You Say Yes To A Second Date
Timestamps: :30 Intro 3:00 why people go on second dates 3:45 3 questions start 4:00 Question #1 5:20 What second dates should be built off of 6:30 how has this person had an affect on my safety and security? 6:47 Question #2 7:30 Did I feel a sense of curiosity and connection? 8:40 are you saying yes to someone you don't actually like? 9:50 If you're feeling burnt out from dating, up the discernm
EP 119: Why They Weren't The One
Timestamps: :30 Intro 1:30 why its so hard to move forward when you believe your ex is your soulmate 4:40 what are you making your strong feelings or experiences mean? 6:00 peaks do not make a partnership 8:00 They aren't your soulmate if they don't reciprocate 11:00 We don't need to add on the pain 12:00 How fear affects how we perceive "the one" 15:00 My take on soulmates 15:50 the downside of
EP 118: Why You Obsess In Early Dating & How To Stop
Timestamps: :30 Intro 3:00 How obsessing at the start of a relationship has shown up for me 06:00 Are they getting priority position without earning it? 07:12 Become aware of your patterns 09:30 "The Chase" 10:30 The importance of loving yourself and viewing yourself as the prize 11:00 What have your patterns been in relationships? 12:20 The Halo Effect 14:00 Are you ignoring red flags or incomp
EP 117: We're Back! How I'm Setting Up To Have A Great 2026
In today's episode, I'm breaking down how I'm setting up to have a great year (and how you can too). Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net
EP 116: How Your Attachment Style Shows Up In The Breakup
Timestamps: 00:30 Intro 01:40 Your attachment style isn't set in stone 03:20 A review of the attachment styles 03:45 Secure attachment style 05:30 Anxious attchment style 09:20 Avoidant attachment style 12:50 Fearful avoidant attachment style 14:50 Advice for all the attachment styles 18:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourst
EP 115: Do It For The Plot - A New Mindset Hack
Timestamps: 00:30 Intro 01:00 How I've been stuck in routine lately 03:00 What I've started to change 05:30 What does it mean to "do it for the plot?" 07:00 What are you not doing in your life because it feels uncomfortable? 09:00 Don't take life so seriously 11:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn mor
EP 114: How Self-Abandonment Shapes Our Lives & Relationships
Timestamps 00:30 Intro 01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it 03:00 Self-abandonment may make sense in some contexts, but not all contexts 03:35 How self-abandonment shows up in our lives 05:20 The origins of self-abandonment 11:00 How self-abandonment shapes your relationships 12:00 Signs you are abandoning yourself 13:
EP 113: Why Heartbreak Feels Like Withdrawals
Timestamps: :30 Intro 01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup 01:50 Neuroscience of love addiction and the chemicals released in the brain 04:30 what happens to these chemicals during a breakup 07:20 How our brains respond to pain 09:30 the stories we tell ourselves during a breakup 10:10 if you were physically ill, would you
EP 112: Friendship Rebuild- How To Create Community After Romantic Loss
Timestamps: 00:25 Intro 02:55 Reach out to the connections you had before the breakup 04:10 Don't let ego or mind drama get in the way 06:00 Where can you meet people consistently? 07:00 Find ways to connect with people and deepen the relationship 08:40 3 ways to deepen your relationship with someone 10:35 When you reach out, pepole will reach back 11:30 Why making friends and building social n
EP 111: How To Stop Spiraling Out
Timestamps: 00:25 Intro 02:00 How spiraling affects you 02:25 Four steps to stop the spiral 02:40 The best thing you can do to prevent these spirals 03:55 Don't let yourself just sit there, get up 04:30 Why this works 05:00 Acknowledge your thoughts and feelings 06:00 Engage in energy shift 06:50 Regulate your body 07:20 Bonus! Spiral up 08:18 Recap 10:25 Outro Interested in working wit
EP 110: 5 Ways To Increase Your Confidence After A Breakup
Timestamps: 00:25 Intro 02:06 Breaking down what confidence is 03:25 Actively induce happy feelings 04:45 What thoughts help you feel good about yourself? What actions? 06:40 Look after your personal hygiene 07:50 Find sources of connection in your life 08:50 Reflect on what you are confident in and why 10:35 Spot where you are acting out of alignment with yourself and get in alignment 10:5
EP 109: The 3 Hidden Reasons You Can't Move On (and How to Break Free)
Timestamps: 00:25 Intro 01:30 My own indecision to move on 03:30 What it means to make the decision to move on 04:40 You're still attached to your ex and you have reduced that attachment 07:40 You aren't actually creating a reality or future you want to step into 10:20 Recap of the 3 hidden reasons you can't move on (and how to break free) 11:00 About the Breakup Glow Up Program 12:50 Outro Inte
EP 108: Why Don't I Feel Like Myself
Timestamps: 00:25 Intro 01:15 How grief affects the brain 04:00 Grief is a part of life 05:20 You may have changed or be in the process of changing 06:20 Your life is going to change either way 07:30 The association of pain 09:00 A personal example 12:00 The stigma around heartbreak 14:00 The pressure to have it figured out 17:00 Get over your ex so that you can feel good again and move forward 1
EP 107: How To Reduce Attachment To Your Ex
Timestamps: 00:25 Intro 02:10 How attachment is formed 03:30 3 reasons why you get attached 03:50 How our thoughts create attachment 7:25 How hormones create attachment 10:00 How exposure creates attachment 14:30 3 Questions you should ask yourself before this episode ends! 15:25 The Breakup Glow Up 16:25 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https:/
EP 106: My Biggest Breakup Mistake
Timestamps: 01:00 My Breakup are inhertintely imperfect 02:00 My Breakup Mistakes02:30 The rose colored glasses 04:00 Just because its a prominent memory it doesn't mean it was a pivitol moment 06:00 Sometimes things just don't work out 09:00 Treat yourself with compassion 10:40 Flip the question 14:30 Ways to work with me Interested in working with me one-on-one? Book a connection call here ⬇️
EP 105: Why Don't People Want To Date Me?
Timestamps: 00:30 Intro 02:00 What does your dating life actually look like? 05:00 Are you placing yourself in opportunities to meet new people? 06:45 Are you giving off signals that you're interested? 08:20 Look at your communication style 09:40 Are you showing up as your authentic self? 11:20 First impressions matter 13:05 Your next steps 14:30 Whats helped you? 14:50 How to work with me 15: H
EP 104: When Should You Become Exclusive In Dating?
Timestamps: 00:00 Intro 00:30 The anxiety around the exclusivity conversation 03:00 Do you know their core values and beliefs? 04:30 Do you know their day-to-day patterns and behaviours? 05:50 You're not interested in dating other people 06:30 Signs you shouldn't become exclusive 07:45 When should you have the exclusivity conversation? 09:50 How to bring up the conversation 13:45 Why I say 3 mont
EP 103: Is Chat GPT replacing me as a coach?
Timestamps: 00:00 Intro 00:45 Introducing Chat GPT & AI 03:50 What made me acknowledge the impact of Chat GPT & AI 05:30 Why people are going to Chat GPT 08:00 Why you should be cautious of Chat GPT 10:45 AI Makes mistakes 12:25 Chat GPT will mirror back to you what you want to hear 14:45 It can't hold you accountable 15:40 It can't "read a room" 16:25 Your Chat GPT conversations are not priva
EP 102: Loving Your Body As It Changes Throughout Life
Loving Your Body Changes Your Life 00:25 — Intro: The truth about body image and self-love 01:45 — Finding my first gray hairs—what it brought up 02:35 — Emotional impacts of aging on body image 03:55 — A cautionary tale: Your body will change 05:15 — I didn't expect to feel this way about aging 05:35 — How do you want to experience your aging process? 06:25 — Why aging is a gift not everyone rece
EP 101: How much emotional support should you expect from your partner?
02:55 — A new age of emotional inner work and healing 03:35 — What does "holding space" really mean in relationships? 03:53 — The true definition of holding space 04:25 — Why holding space is different from emotional responsibility *** 07:25 — How emotions are formed in relationships 09:05 — How your thoughts shape your emotional experiences 09:36 — When your partner actually does upset you 11:40
EP 100: How To Get Closure Without Having A Final Conversation - Modern Closure
00:25 — Intro: Let's talk about closure after a breakup 00:40 — Can you really heal without a final conversation? 02:25 — Why closure is something you create 03:10 — Wanting your ex to admit they were wrong 03:55 — Seeking justice or karma after a breakup ** 04:45 — What you're really searching for: Comfort, relief, peace 05:25 — Closure comes from within, not from your ex 05:55 — Let go of needin
EP 99: Healing When You're Emotionally Exhausted - Breakup Burnout
Timestamps: 00:25 — Intro: Why this year has been emotionally draining 02:15 — Go deep, not wide, in your healing journey 04:45 — How to feel better: Turn down stress, turn up support 07:50 — Simplify your systems to reduce overwhelm 11:55 — What actually works for you, not the latest trend 12:20 — Why rest is a critical part of your breakup recovery 14:40 — Take smaller, manageable steps to hea
EP 98: How To Break Out Of A Victim Mindset
00:25 Intro 02:30 My own victim mindset 06:25 Control the controllables 09:51 Look at what's going well 13:10 Where are you contributing to your circumstances? 20:12 Stop complaining 23:47 Put up the blinders and stop comparing yourself to other people Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up F
EP 97: The Fear of Commitment
00:25 Intro 02:45 My experience with the fear of commitment 04:15 Signs of the fear of commitment 07:40 Why you might have the fear of commitment 09:25 History of women in relationships 15:25 What do we do about the fear of commitment 16:48 Personal example of where I feared commitment 17:15 Challenge those thoughts 17:55 Look for evidence of the opposite 19:25 One of the ways I combated this fear
EP 96: We've Got To Talk About Cheating
00:25 intro 02:25 the effects of being cheated on 04:50 what is lying and cheating? 05:55 we need to talk to our partners about what we define cheating to be 08:4510:35 it's not wrong to be on the same page as your partner 11:45 this will help if you've been cheated on Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Br
EP 95: How To Stand Out On Dating Apps - 5 Things Your Profile Needs
Links: Overcome The Fear Of Abandoment - Free Workshop - July 8th @ 6pm EST https://www.shiftyourstory.net/overcomingthefearofabandonmentworkshop Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my w
EP 94: When Everything Sucks...How I Use My Tools Daily
00:00 Intro 01:15 There's a lot going on in the world right now… 05:30 How my coaching tools help me navigate our current world 07:15 Control the controllables 09:45 It's hard to make any changes when you feel overwhelmed and stuck 10:15 Boundaries 12:55 Emotional regulation 15:35 Choosing to seek joy 18:15 Humans are resilient and resourceful 19:17 Let me know — what are you taking from this pod
EP 93: Boundaries On Social Media Post Breakup
Timestamps: 00:25 Intro 02:10 How you engage in social media will either help you heal or hold you back 02:43 Why it's important to have boundaries around social media 06:25 The algorithm can push your ex's posts to the top of your feed 07:15 People can screenshot your posts 08:25 Get curious of your own motives 09:25 Assume the person you don't want to see it will see it 10:25 Control the control
EP 92: How To Make Friends And Rebuild Your Social Network After A Breakup
Timestamps: 00:25 Intro 01:40 Practical steps you can take to rebuild your friendships after a breakup 02:25 Why it's easier to make friends as a kid 04:35 Lesson 1: Make friends outside of your partners 06:25 Lesson 2: When people show you who they are, listen 09:17 Lean into friendships you already have 12:30 Evaluate your availability, values, and interests 14:17 Find something consistent that
EP 91: 5 Things To Do When You're Feeling Rejected
Timestamps: 00:25 Intro 01:03 5 steps you can take to deal with rejection 01:25 How rejection impacted me 04:05 Could you be rejecting yourself right now? 05:22 No one can make you feel inferior without your consent 07:29 Look at the facts, not the feelings 10:10 Place yourself in the other person's perspective 13:12 Where is this rejection a redirection? 15:55 Give yourself credit 18:25 Outro Li
EP 90: Your Past Doesn't Dictate Your Future- So Don't Let It
Timestamps: 00:25 Intro 04:15 Get curious about what you've normalized and where things could be a different way 06:21 Your brain is trying to protect you by keeping you in situations you know 08:40 Confirmation bias 09:10 We all have an algorithm 11:10 You have to consciously challenge your thoughts and beliefs 13:15 Scan for evidence that things can be different 14:23 Gather data on where thin
EP 89: How To Stop Feeling Controlled By Anxiety
Timestamps: 00:00 Intro 01:40 How anxiety affected me 05:00 My turning point 06:50 Why do we get anxious? 09:14 2 Main takeaways from why we get anxious 10:10 Your brain isn't trying to hurt you or make you feel bad 11:45 How our language shapes our anxiety 13:15 the emotional we describe something the more we feel its true 13:35 Label your emotions to start defusing them 15:15 Regulate your emoti
EP 88: Is It Ever Okay To Lie?
Timestamps: 00:00 Intro 02:20 What is lying? 03:10 Lying by omission 05:30 But what about white lies? 07:40 Lying is a slippy slope 08:00 We are all capable of lying 11:00 How lying hurts us 12:27 Why we lie 19:03 Where do you draw the line in lying? 25:18 How to not get lied to 27:00 Emotional regulation technique 29:00 Working through conflict 30:26 How to bounce back from lying Links: Intereste
EP 87: Why Healing Isn't Linear—and What to Do When It Feels Like You're Going Backwards
Timestamps: 00:00 Intro 01:54 What to do when you feel like you're backsliding in your healing journey 03:12 Why healing isn't linear 06:16 Cyclical processing 09:09 Focus on growth and what you have achieved 10:36 Anchor into one or two practices 12:40 Final thoughts 16:00 Outro Links: Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/conn
EP 86: How to anchor into a new identity
Timestamps: 00:00 Intro 01:24 Identity change is uncomfortable 02:24 What inspired this episode - My story 07:59 What beliefs do you hold around the identity shift 09:24 Challenge your beliefs with compassion 10:38 Find acceptance in it being uncomfortable 12:54 You contain multitudes 14:23 Practice your new identity 15:49 You have to break the habit of being yourself 19:39 Your identity is meant
EP 85: When to Walk Away - 8 Signs it's over
Timestamps: 00:00 Intro 03:37 #1 You feel like you're constantly walking on eggshells06:01 #2 You are having the same conflicts over and over09:17 #3 Not feeling like yourself anymore 14:24 #4 You try to avoid them 15:11 #5 More things you dislike about them than you like about them 16:15 #6 You want to, but you're avoiding it or looking for a good enough reason 20:50 #7 You don't have the same
EP 84: Love Bombing Vs. Real Love: 3 Ways To Tell The Difference
Time Stamps: 00:00 Intro 02:53 Does the love & affection match the pace of the relationship? 04:05 What does love bombing feel & look like? 05:25 If your friend was in this situation, what would you think? 06:25 Love bombing is hot & cold, real love is steady 09:55 Love can stand the test of time and stress 12:55 Final Thoughts 14:45 Outro Links: Interested in working with me one-on-one? Book a co
EP 83: Love Lessons From Our 5-Year Relationship [W/My boyfriend Nate Juliar]
Timestamps: 00:59 Navigating boundaries long term 07:54 Personal example of setting boundaries 11:24 What is a boundary? 11:39 How to handle it when past baggage comes up in the relationship 17:24 People process things differently 23:32 How has our relationship changed in the last 5 years? 29:14 What has allowed us to have so much trust in our relationship? 34:24 What do you love about our relatio
EP 82: 10 Green Flags To Look Out For In Dating
Timestamps: 00:00 Intro 01:00 1. They can apologize 04:12 2. Ability to receive feedback 06:08 3. Wanting to include you in their life 07:42 4. They're supportive of your goals, interests, and passions 09:20 5. You know you can have the hard conversations 10:30 6. They boast you up in front of others 13:25 7. They have a life & support system outside of you 15:30 8. You don't feel like you have to
EP 81: 10 red flags you need to watch out for in dating
TW: Domestic Violence Timestamps: 00:00 Intro 00:40 Not knowing what you don't know 03:00 Everything has nuance 03:05 1. When they minimize or discard your experience 04:55 2. They are physically intimidating you 09:00 3. Pushing boundaries 11:20 4. You become more isolated from your family and friends 13:15 5. Extreme emotional shifts/outbursts 18:25 6. Immaturity 21:27 7. Always shifting guilt
EP 80: How To Stop Dating The Wrong People
00:00 Intro 03:00 A reflection from a friend that woke me up 3:36 The power of choice 4:40 you have the power to make a different choice 5:30 You may not be choosing it but are you still tolerating it? 6:50 Being challenged on our choices is a good thing! 8:00 I wouldn't be where I am today if I wasn't confronted on my choices 09:00 Making different choices means change and our brains HATE change
EP 79 How to feel confident in dating after a breakup (even if you feel out of practice)
00:00 Intro 00:30 You're not alone in feeling this way- other people feel nervous too! 03:15 A lot of people don't actually have experience in dating 4:00 A lot of people "fell" into their last relationship but are now intentionally dating now 07:27 Find ways to take off the pressure of dating 10:30 Focus on how you feel more than whether your date likes you 13:43 Notice when you start talking n
EP 78: How to avoid rebounding after a breakup
00:00 intro 00:30 How we fall into rebounds 4:00 Sleeping with/Dating other people won't get you over your ex 05:00 Our brains get addicted to love 06:50 Signs you're at risk of a rebound 07:00 You haven't processed the breakup 07:30 You aren't comfortable being alone or look to others for validation 08:00 Signs you're in a rebound08:10 Comparing them to your ex08:30 Avoiding commitment 09:00 Com
EP 77: How Long Should You Wait To Start Dating Again? Signs You're Ready (Or Not!)
00:00 Intro 01:40 How long should you wait to start dating again? 03:50 Intuition vs. guilt/shame - How do you feel about your own timeline? 05:20 Somtimes you meet someone and the timing isn't perfect... 06:38 The amount of time it takes you to be ready to date again depends on this 07:25 Its more useful to look for signs that you're ready to date again than at the timeline 08:00 Not thinking ab
EP 76: How to stop intrusive thoughts about your ex
00:00 Intro 01:40 You think about a lot of things in your day 02:00 You don't have to hold thoughts so heavily 02:20 Thinking about your ex was a part of your routine 03:30 You don't have to act off of your thoughts 05:00 Where are you feeding the habit? 06:00 Redirecting your thoughts 07:40 Preventing intrusive thoughts 08:00 Noticing triggers 09:15 Intrusive thoughts often stem from heightened
EP 75: Hoping You And Your Ex Will Get Back Together?
Timestamps: 00:00 Intro 00:40 What hoping you and your ex will get back together looks like 01:45 Is it normal to hold out hope? 03:00 Feeling guilty for holding out hope 03:30 Holding out hope doesn't have to mean anything 04:20 You're holding out hope because you still love or care for them 06:00 Noticing the story you are telling yourself and shifting it 06:30 Creating space between you and
EP 74: How To Forget Your Ex
How to forget about your ex and stop thinking about them all of the time so that you can start healing and moving forward. Timestamps: 00:00 Intro 01:55 Invest in yourself and your life 03:30 Life wheel 04:30 Getting yourself into a flow state 08:30 Don't beat yourself up when you do think about your ex 9:50 Recap of everything we talked about Podcast Host: Lucy Price Links Join The Heartbreak
EP 73: Why You Still Miss Your Ex
Some reasons why you may miss your ex (even months or years after the breakup.) Timestamps: 00:00 Intro 01:30 Missing your ex is part of moving forward 02:55 The comfort of familiarity 03:50 Emotional Attachment 05:30 Loss of the future you planned with them or loss of identity 06:15 Missing the routine or lifestyle you had 08:00 Romanticizing the relationship or the good you had 09:00 Separting
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