Breakups and Breakthroughs
Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Hosted by Lucy Price.
Episodes
EP 134: Not getting the results you want? Let's change that.
Timestamps: 00:00 Intro 01:45 Practical steps to impliment what you are learning 03:00 First scan if the information/advice is for you 03:15 How can I impliment this in small ways? 07:00 Look at the cause and the effect 09:00 How can you adjust your own decisions and actions based on what's working? 11:45 Actually plan then changes you want to make 13:30 SMART Goals 15:00 Closing thoughts 15:
EP 133: Different Culture, Different You: What My Japan Trip Taught Me About Moving On
Timestamps: 00:00 Intro 02:20 Culture Shock 04:15 Different parts of you come online when you are in a different situation 05:00 Anchor routines- how they help ground you during times of transition 07:00 Planning helps you process, stabalize, and heal 07:30 The importance of looking after your human 09:00 Relearn who you are and what you want when you are in periods of transition 13:00 Think a
EP 132: Is "Healing" Keeping You Stuck?
Timestamps: 00:00 Intro 01:30 How I fell into the self-improvment trap 03:00 The value of healing 04:00 Healing through relationships 08:00 Healing doesn't have to heavy all the time 10:00 Find balance One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net
EP 131: Why You Keep Going Back To People Who Hurt You (Even When You Know You Shouldn't)
Timestamps: 00:00 Intro 00:30 You know they aren't good for you... 01:20 It's not about logic 02:30 Top #3 reasons you go back to unhealthy relationships 03:00 Withdrawal 04:20 Missing someone isn't proof that they were right for you 04:40 Familiar pain feels safer than uncertainty 06:20 Attachment to what the relationship could be 07:30 How identity impacts your ability to let them go 07:40 P
EP 130: How Long Does It Take to Get Over an Ex?
Timestamps: 00:00 Intro 00:30 Why you keep wondering how long it takes to get over your ex 01:00 The myth of the timeline 03:00 Let go of the pressure of the timeline- even if it's just for the length of this episode 04:00 Identity shifts 06:10 What I'm looking at to determine how long it will take you go get over your ex 06:30 How attached you are 08:00 Creating closure 11:00 What actions are yo
EP 129: Should I Stay or Should I Go?
Timestamps: 00:00 Intro 00:30 When you are torn between staying or leaving 02:10 How do you figure out what's best for you? 03:00 Navigating polar opinions 03:50 These extremes are not a solution- they are a coping mechanism 04:35 Does this align with my core values? 07:30 How often are your core values being upheld? 08:40 Is this a moment or is this a pattern? 12:00 Signs it's a pattern 13:00 W
128: How To Know You're Actually Healing
00:00 Intro 03:00 What is healing? Spoiler- it's not being perfect 04:00 Signs you're not healing 05:00 Awareness is important- but not enough 06:00 So what is healing? 08:10 The importance of getting honest with ourselves 12:10 What do I do next? 15:00 Healing doesn't just happen in isolation 17:30 How to chat with me 19:05 Outro One-on-One 8 Week Coaching: https://www.shiftyourstory.net/g
127: The Difference Between Distraction and Healing (and Why It Matters More Than You Think)
Timestamps: 00:00 Intro 01:50 Why do we distract ourselves? 03:00 You feel more in control 05:00 Social reward 06:00 Distracting doesn't help you process 07:50 What does healing look like? 10:30 Create small pockets to be still 12:00 Get honest with yourself 12:30 Stop rushing to replace 13:40 It probably won't be comfortable at first- that's ok! 15:00 How do you know if you are healing? 16:20
EP 126: Revenge Fantasies After A Breakup
Timestamps: 00:00 Intro 00:30 How do revenge fantasies show up? 02:00 Eventually we will get stuck in the revenge fantasy 02:20 Why do we have revenge fantasies? 02:40 Validation 02:50 Acknowledgement and empathy 03:05 Wanting to feel chosen 03:50 Revenge fantasies are normal 05:00 Why do we get revenge fantasies? 07:00 But doesn't wanting to prove someone wrong drive you? 07:40 The cost of the f
125: The Grief of Almost Relationships
Timestamps: 00:00 Intro 01:20 My experience with 'almost relationships' 01:50 What almost relationships look like in real life 02:30 Why its so difficult to move forward from these types of relationships 02:50 Did I do something? 03:00 Potential vs. reality 03:40 Attachment 04:30 You aren't being dramatic 05:00 The hidden grief of situationships 06:06 Trap #1 - Romantacizing the Relationship 08:3
124: You Need To Stabilize Before You Reinvent Yourself
Timestamps: 00:00 Intro 01:00 Mixed messaging when it comes to breakups 02:30 Why it's important to stabalize before you consider glowing up 02:50 What's actually happening during a breakup 04:30 It's like remodeling during a hurricane 07:00 Why this backfires- It creates avoidance 07:50 Reason #2 - It creates self-judgement 09:15 Number #3 - It disconnects you from yourself 10:30 How do you stab
123: When to Give Someone a Chance vs. When to Walk Away
Timestamps: 00:00 Intro 00:30 02:04 The fear that keeps you stuck in relationship purgatory 03:15 Signs to keep fighting 03:20 Consistency & Kindness 05:10 Internal hesitation due to past experiences 08:15 They want to work on the relationship with you 09:45 This is a season, not a compatibility issue 12:00 Signs it's time to walk away 12:05 Chronic Confusion 13:30 Avoiding comittment conve
EP 122: Why 'Playing It Cool' Backfires In Dating
Timestamps: 00:00 Intro 00:30 Have you ever felt the urge to play it cool? 01:38 Why do we feel like we have to be easy going? 02:00 How playing it cool is an attempt at self-protection 03:25 How it starts to create problems in dating 05:15 Anxiety kicks up when you're trying to hard to be laid back 06:30 At what point are you trying to control your image more than build connection? 07:30 It's eas
EP 121: He Says He's Not Ready For A Relationship...Now What?
Timestamps: 00:00 Intro 00:30 He really likes you…but he's not ready for a relationship. 02:11 What we do when we hear, "I'm not ready" 03:00 When he says he's not ready, he actually doesn't want to be in a relationship with you 03:40 He wants the benefits without the commitment 4:00 Could he genuinely not be ready for a relationship? 6:00 When someone needs a bit of time, they give context and a
EP 120: 3 Questions To Ask Yourself Before You Say Yes To A Second Date
Timestamps: :30 Intro 3:00 why people go on second dates 3:45 3 questions start 4:00 Question #1 5:20 What second dates should be built off of 6:30 how has this person had an affect on my safety and security? 6:47 Question #2 7:30 Did I feel a sense of curiosity and connection? 8:40 are you saying yes to someone you don't actually like? 9:50 If you're feeling burnt out from dating, up the discernm
EP 119: Why They Weren't The One
Timestamps: :30 Intro 1:30 why its so hard to move forward when you believe your ex is your soulmate 4:40 what are you making your strong feelings or experiences mean? 6:00 peaks do not make a partnership 8:00 They aren't your soulmate if they don't reciprocate 11:00 We don't need to add on the pain 12:00 How fear affects how we perceive "the one" 15:00 My take on soulmates 15:50 the downside of
EP 118: Why You Obsess In Early Dating & How To Stop
Timestamps: :30 Intro 3:00 How obsessing at the start of a relationship has shown up for me 06:00 Are they getting priority position without earning it? 07:12 Become aware of your patterns 09:30 "The Chase" 10:30 The importance of loving yourself and viewing yourself as the prize 11:00 What have your patterns been in relationships? 12:20 The Halo Effect 14:00 Are you ignoring red flags or incomp
EP 117: We're Back! How I'm Setting Up To Have A Great 2026
In today's episode, I'm breaking down how I'm setting up to have a great year (and how you can too). Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net
EP 116: How Your Attachment Style Shows Up In The Breakup
Timestamps: 00:30 Intro 01:40 Your attachment style isn't set in stone 03:20 A review of the attachment styles 03:45 Secure attachment style 05:30 Anxious attchment style 09:20 Avoidant attachment style 12:50 Fearful avoidant attachment style 14:50 Advice for all the attachment styles 18:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourst
EP 115: Do It For The Plot - A New Mindset Hack
Timestamps: 00:30 Intro 01:00 How I've been stuck in routine lately 03:00 What I've started to change 05:30 What does it mean to "do it for the plot?" 07:00 What are you not doing in your life because it feels uncomfortable? 09:00 Don't take life so seriously 11:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn mor
EP 114: How Self-Abandonment Shapes Our Lives & Relationships
Timestamps 00:30 Intro 01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it 03:00 Self-abandonment may make sense in some contexts, but not all contexts 03:35 How self-abandonment shows up in our lives 05:20 The origins of self-abandonment 11:00 How self-abandonment shapes your relationships 12:00 Signs you are abandoning yourself 13:
EP 113: Why Heartbreak Feels Like Withdrawals
Timestamps: :30 Intro 01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup 01:50 Neuroscience of love addiction and the chemicals released in the brain 04:30 what happens to these chemicals during a breakup 07:20 How our brains respond to pain 09:30 the stories we tell ourselves during a breakup 10:10 if you were physically ill, would you
EP 112: Friendship Rebuild- How To Create Community After Romantic Loss
Timestamps: 00:25 Intro 02:55 Reach out to the connections you had before the breakup 04:10 Don't let ego or mind drama get in the way 06:00 Where can you meet people consistently? 07:00 Find ways to connect with people and deepen the relationship 08:40 3 ways to deepen your relationship with someone 10:35 When you reach out, pepole will reach back 11:30 Why making friends and building social n
EP 111: How To Stop Spiraling Out
Timestamps: 00:25 Intro 02:00 How spiraling affects you 02:25 Four steps to stop the spiral 02:40 The best thing you can do to prevent these spirals 03:55 Don't let yourself just sit there, get up 04:30 Why this works 05:00 Acknowledge your thoughts and feelings 06:00 Engage in energy shift 06:50 Regulate your body 07:20 Bonus! Spiral up 08:18 Recap 10:25 Outro Interested in working wit
EP 110: 5 Ways To Increase Your Confidence After A Breakup
Timestamps: 00:25 Intro 02:06 Breaking down what confidence is 03:25 Actively induce happy feelings 04:45 What thoughts help you feel good about yourself? What actions? 06:40 Look after your personal hygiene 07:50 Find sources of connection in your life 08:50 Reflect on what you are confident in and why 10:35 Spot where you are acting out of alignment with yourself and get in alignment 10:5
EP 109: The 3 Hidden Reasons You Can't Move On (and How to Break Free)
Timestamps: 00:25 Intro 01:30 My own indecision to move on 03:30 What it means to make the decision to move on 04:40 You're still attached to your ex and you have reduced that attachment 07:40 You aren't actually creating a reality or future you want to step into 10:20 Recap of the 3 hidden reasons you can't move on (and how to break free) 11:00 About the Breakup Glow Up Program 12:50 Outro Inte
EP 108: Why Don't I Feel Like Myself
Timestamps: 00:25 Intro 01:15 How grief affects the brain 04:00 Grief is a part of life 05:20 You may have changed or be in the process of changing 06:20 Your life is going to change either way 07:30 The association of pain 09:00 A personal example 12:00 The stigma around heartbreak 14:00 The pressure to have it figured out 17:00 Get over your ex so that you can feel good again and move forward 1
EP 107: How To Reduce Attachment To Your Ex
Timestamps: 00:25 Intro 02:10 How attachment is formed 03:30 3 reasons why you get attached 03:50 How our thoughts create attachment 7:25 How hormones create attachment 10:00 How exposure creates attachment 14:30 3 Questions you should ask yourself before this episode ends! 15:25 The Breakup Glow Up 16:25 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https:/
EP 106: My Biggest Breakup Mistake
Timestamps: 01:00 My Breakup are inhertintely imperfect 02:00 My Breakup Mistakes02:30 The rose colored glasses 04:00 Just because its a prominent memory it doesn't mean it was a pivitol moment 06:00 Sometimes things just don't work out 09:00 Treat yourself with compassion 10:40 Flip the question 14:30 Ways to work with me Interested in working with me one-on-one? Book a connection call here ⬇️
EP 105: Why Don't People Want To Date Me?
Timestamps: 00:30 Intro 02:00 What does your dating life actually look like? 05:00 Are you placing yourself in opportunities to meet new people? 06:45 Are you giving off signals that you're interested? 08:20 Look at your communication style 09:40 Are you showing up as your authentic self? 11:20 First impressions matter 13:05 Your next steps 14:30 Whats helped you? 14:50 How to work with me 15: H
EP 104: When Should You Become Exclusive In Dating?
Timestamps: 00:00 Intro 00:30 The anxiety around the exclusivity conversation 03:00 Do you know their core values and beliefs? 04:30 Do you know their day-to-day patterns and behaviours? 05:50 You're not interested in dating other people 06:30 Signs you shouldn't become exclusive 07:45 When should you have the exclusivity conversation? 09:50 How to bring up the conversation 13:45 Why I say 3 mont
EP 103: Is Chat GPT replacing me as a coach?
Timestamps: 00:00 Intro 00:45 Introducing Chat GPT & AI 03:50 What made me acknowledge the impact of Chat GPT & AI 05:30 Why people are going to Chat GPT 08:00 Why you should be cautious of Chat GPT 10:45 AI Makes mistakes 12:25 Chat GPT will mirror back to you what you want to hear 14:45 It can't hold you accountable 15:40 It can't "read a room" 16:25 Your Chat GPT conversations are not priva
EP 102: Loving Your Body As It Changes Throughout Life
Loving Your Body Changes Your Life 00:25 — Intro: The truth about body image and self-love 01:45 — Finding my first gray hairs—what it brought up 02:35 — Emotional impacts of aging on body image 03:55 — A cautionary tale: Your body will change 05:15 — I didn't expect to feel this way about aging 05:35 — How do you want to experience your aging process? 06:25 — Why aging is a gift not everyone rece
EP 101: How much emotional support should you expect from your partner?
02:55 — A new age of emotional inner work and healing 03:35 — What does "holding space" really mean in relationships? 03:53 — The true definition of holding space 04:25 — Why holding space is different from emotional responsibility *** 07:25 — How emotions are formed in relationships 09:05 — How your thoughts shape your emotional experiences 09:36 — When your partner actually does upset you 11:40
EP 100: How To Get Closure Without Having A Final Conversation - Modern Closure
00:25 — Intro: Let's talk about closure after a breakup 00:40 — Can you really heal without a final conversation? 02:25 — Why closure is something you create 03:10 — Wanting your ex to admit they were wrong 03:55 — Seeking justice or karma after a breakup ** 04:45 — What you're really searching for: Comfort, relief, peace 05:25 — Closure comes from within, not from your ex 05:55 — Let go of needin
EP 99: Healing When You're Emotionally Exhausted - Breakup Burnout
Timestamps: 00:25 — Intro: Why this year has been emotionally draining 02:15 — Go deep, not wide, in your healing journey 04:45 — How to feel better: Turn down stress, turn up support 07:50 — Simplify your systems to reduce overwhelm 11:55 — What actually works for you, not the latest trend 12:20 — Why rest is a critical part of your breakup recovery 14:40 — Take smaller, manageable steps to hea
EP 98: How To Break Out Of A Victim Mindset
00:25 Intro 02:30 My own victim mindset 06:25 Control the controllables 09:51 Look at what's going well 13:10 Where are you contributing to your circumstances? 20:12 Stop complaining 23:47 Put up the blinders and stop comparing yourself to other people Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up F
EP 97: The Fear of Commitment
00:25 Intro 02:45 My experience with the fear of commitment 04:15 Signs of the fear of commitment 07:40 Why you might have the fear of commitment 09:25 History of women in relationships 15:25 What do we do about the fear of commitment 16:48 Personal example of where I feared commitment 17:15 Challenge those thoughts 17:55 Look for evidence of the opposite 19:25 One of the ways I combated this fear
EP 96: We've Got To Talk About Cheating
00:25 intro 02:25 the effects of being cheated on 04:50 what is lying and cheating? 05:55 we need to talk to our partners about what we define cheating to be 08:4510:35 it's not wrong to be on the same page as your partner 11:45 this will help if you've been cheated on Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Br
EP 95: How To Stand Out On Dating Apps - 5 Things Your Profile Needs
Links: Overcome The Fear Of Abandoment - Free Workshop - July 8th @ 6pm EST https://www.shiftyourstory.net/overcomingthefearofabandonmentworkshop Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my w
EP 94: When Everything Sucks...How I Use My Tools Daily
00:00 Intro 01:15 There's a lot going on in the world right now… 05:30 How my coaching tools help me navigate our current world 07:15 Control the controllables 09:45 It's hard to make any changes when you feel overwhelmed and stuck 10:15 Boundaries 12:55 Emotional regulation 15:35 Choosing to seek joy 18:15 Humans are resilient and resourceful 19:17 Let me know — what are you taking from this pod
EP 93: Boundaries On Social Media Post Breakup
Timestamps: 00:25 Intro 02:10 How you engage in social media will either help you heal or hold you back 02:43 Why it's important to have boundaries around social media 06:25 The algorithm can push your ex's posts to the top of your feed 07:15 People can screenshot your posts 08:25 Get curious of your own motives 09:25 Assume the person you don't want to see it will see it 10:25 Control the control
EP 92: How To Make Friends And Rebuild Your Social Network After A Breakup
Timestamps: 00:25 Intro 01:40 Practical steps you can take to rebuild your friendships after a breakup 02:25 Why it's easier to make friends as a kid 04:35 Lesson 1: Make friends outside of your partners 06:25 Lesson 2: When people show you who they are, listen 09:17 Lean into friendships you already have 12:30 Evaluate your availability, values, and interests 14:17 Find something consistent that
EP 91: 5 Things To Do When You're Feeling Rejected
Timestamps: 00:25 Intro 01:03 5 steps you can take to deal with rejection 01:25 How rejection impacted me 04:05 Could you be rejecting yourself right now? 05:22 No one can make you feel inferior without your consent 07:29 Look at the facts, not the feelings 10:10 Place yourself in the other person's perspective 13:12 Where is this rejection a redirection? 15:55 Give yourself credit 18:25 Outro Li
EP 90: Your Past Doesn't Dictate Your Future- So Don't Let It
Timestamps: 00:25 Intro 04:15 Get curious about what you've normalized and where things could be a different way 06:21 Your brain is trying to protect you by keeping you in situations you know 08:40 Confirmation bias 09:10 We all have an algorithm 11:10 You have to consciously challenge your thoughts and beliefs 13:15 Scan for evidence that things can be different 14:23 Gather data on where thin
EP 89: How To Stop Feeling Controlled By Anxiety
Timestamps: 00:00 Intro 01:40 How anxiety affected me 05:00 My turning point 06:50 Why do we get anxious? 09:14 2 Main takeaways from why we get anxious 10:10 Your brain isn't trying to hurt you or make you feel bad 11:45 How our language shapes our anxiety 13:15 the emotional we describe something the more we feel its true 13:35 Label your emotions to start defusing them 15:15 Regulate your emoti
EP 88: Is It Ever Okay To Lie?
Timestamps: 00:00 Intro 02:20 What is lying? 03:10 Lying by omission 05:30 But what about white lies? 07:40 Lying is a slippy slope 08:00 We are all capable of lying 11:00 How lying hurts us 12:27 Why we lie 19:03 Where do you draw the line in lying? 25:18 How to not get lied to 27:00 Emotional regulation technique 29:00 Working through conflict 30:26 How to bounce back from lying Links: Intereste
EP 87: Why Healing Isn't Linear—and What to Do When It Feels Like You're Going Backwards
Timestamps: 00:00 Intro 01:54 What to do when you feel like you're backsliding in your healing journey 03:12 Why healing isn't linear 06:16 Cyclical processing 09:09 Focus on growth and what you have achieved 10:36 Anchor into one or two practices 12:40 Final thoughts 16:00 Outro Links: Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/conn
EP 86: How to anchor into a new identity
Timestamps: 00:00 Intro 01:24 Identity change is uncomfortable 02:24 What inspired this episode - My story 07:59 What beliefs do you hold around the identity shift 09:24 Challenge your beliefs with compassion 10:38 Find acceptance in it being uncomfortable 12:54 You contain multitudes 14:23 Practice your new identity 15:49 You have to break the habit of being yourself 19:39 Your identity is meant
EP 85: When to Walk Away - 8 Signs it's over
Timestamps: 00:00 Intro 03:37 #1 You feel like you're constantly walking on eggshells06:01 #2 You are having the same conflicts over and over09:17 #3 Not feeling like yourself anymore 14:24 #4 You try to avoid them 15:11 #5 More things you dislike about them than you like about them 16:15 #6 You want to, but you're avoiding it or looking for a good enough reason 20:50 #7 You don't have the same
EP 84: Love Bombing Vs. Real Love: 3 Ways To Tell The Difference
Time Stamps: 00:00 Intro 02:53 Does the love & affection match the pace of the relationship? 04:05 What does love bombing feel & look like? 05:25 If your friend was in this situation, what would you think? 06:25 Love bombing is hot & cold, real love is steady 09:55 Love can stand the test of time and stress 12:55 Final Thoughts 14:45 Outro Links: Interested in working with me one-on-one? Book a co
EP 83: Love Lessons From Our 5-Year Relationship [W/My boyfriend Nate Juliar]
Timestamps: 00:59 Navigating boundaries long term 07:54 Personal example of setting boundaries 11:24 What is a boundary? 11:39 How to handle it when past baggage comes up in the relationship 17:24 People process things differently 23:32 How has our relationship changed in the last 5 years? 29:14 What has allowed us to have so much trust in our relationship? 34:24 What do you love about our relatio
EP 82: 10 Green Flags To Look Out For In Dating
Timestamps: 00:00 Intro 01:00 1. They can apologize 04:12 2. Ability to receive feedback 06:08 3. Wanting to include you in their life 07:42 4. They're supportive of your goals, interests, and passions 09:20 5. You know you can have the hard conversations 10:30 6. They boast you up in front of others 13:25 7. They have a life & support system outside of you 15:30 8. You don't feel like you have to
EP 81: 10 red flags you need to watch out for in dating
TW: Domestic Violence Timestamps: 00:00 Intro 00:40 Not knowing what you don't know 03:00 Everything has nuance 03:05 1. When they minimize or discard your experience 04:55 2. They are physically intimidating you 09:00 3. Pushing boundaries 11:20 4. You become more isolated from your family and friends 13:15 5. Extreme emotional shifts/outbursts 18:25 6. Immaturity 21:27 7. Always shifting guilt
EP 80: How To Stop Dating The Wrong People
00:00 Intro 03:00 A reflection from a friend that woke me up 3:36 The power of choice 4:40 you have the power to make a different choice 5:30 You may not be choosing it but are you still tolerating it? 6:50 Being challenged on our choices is a good thing! 8:00 I wouldn't be where I am today if I wasn't confronted on my choices 09:00 Making different choices means change and our brains HATE change
EP 79 How to feel confident in dating after a breakup (even if you feel out of practice)
00:00 Intro 00:30 You're not alone in feeling this way- other people feel nervous too! 03:15 A lot of people don't actually have experience in dating 4:00 A lot of people "fell" into their last relationship but are now intentionally dating now 07:27 Find ways to take off the pressure of dating 10:30 Focus on how you feel more than whether your date likes you 13:43 Notice when you start talking n
EP 78: How to avoid rebounding after a breakup
00:00 intro 00:30 How we fall into rebounds 4:00 Sleeping with/Dating other people won't get you over your ex 05:00 Our brains get addicted to love 06:50 Signs you're at risk of a rebound 07:00 You haven't processed the breakup 07:30 You aren't comfortable being alone or look to others for validation 08:00 Signs you're in a rebound08:10 Comparing them to your ex08:30 Avoiding commitment 09:00 Com
EP 77: How Long Should You Wait To Start Dating Again? Signs You're Ready (Or Not!)
00:00 Intro 01:40 How long should you wait to start dating again? 03:50 Intuition vs. guilt/shame - How do you feel about your own timeline? 05:20 Somtimes you meet someone and the timing isn't perfect... 06:38 The amount of time it takes you to be ready to date again depends on this 07:25 Its more useful to look for signs that you're ready to date again than at the timeline 08:00 Not thinking ab
EP 76: How to stop intrusive thoughts about your ex
00:00 Intro 01:40 You think about a lot of things in your day 02:00 You don't have to hold thoughts so heavily 02:20 Thinking about your ex was a part of your routine 03:30 You don't have to act off of your thoughts 05:00 Where are you feeding the habit? 06:00 Redirecting your thoughts 07:40 Preventing intrusive thoughts 08:00 Noticing triggers 09:15 Intrusive thoughts often stem from heightened
EP 75: Hoping You And Your Ex Will Get Back Together?
Timestamps: 00:00 Intro 00:40 What hoping you and your ex will get back together looks like 01:45 Is it normal to hold out hope? 03:00 Feeling guilty for holding out hope 03:30 Holding out hope doesn't have to mean anything 04:20 You're holding out hope because you still love or care for them 06:00 Noticing the story you are telling yourself and shifting it 06:30 Creating space between you and
EP 74: How To Forget Your Ex
How to forget about your ex and stop thinking about them all of the time so that you can start healing and moving forward. Timestamps: 00:00 Intro 01:55 Invest in yourself and your life 03:30 Life wheel 04:30 Getting yourself into a flow state 08:30 Don't beat yourself up when you do think about your ex 9:50 Recap of everything we talked about Podcast Host: Lucy Price Links Join The Heartbreak
EP 73: Why You Still Miss Your Ex
Some reasons why you may miss your ex (even months or years after the breakup.) Timestamps: 00:00 Intro 01:30 Missing your ex is part of moving forward 02:55 The comfort of familiarity 03:50 Emotional Attachment 05:30 Loss of the future you planned with them or loss of identity 06:15 Missing the routine or lifestyle you had 08:00 Romanticizing the relationship or the good you had 09:00 Separting
EP 72: What To Do When You See Your Ex Move On First
In this episode we are going over practical things you can do when you see your ex move on first. Timestamps: 00:00 Intro 00:30 Seeing your ex move on before you 01:40 Society's narrative around "winning the breakup" 03:30 Resist the temptation to dig deeper 06:00 You don't actually know what's going on with your ex 06:50 What are you making your ex moving on first mean? 08:00 Challenge the storie
EP 71: How To Stop Obsessing Over An Ex
In this episode: Practical ways to stop obsessing over your ex Why we get stuck in thinking about our exes Mini mindset shifts that will make the process of moving on from your ex easier Timestamps: 00:00 Intro 00:30 Free Masterclass - Heartbreak to Happiness 01:00 Can't stop thinking about your ex 01:30 Thinking about your ex after a breakup is expected 02:20 Being in the habit of thinking abou
EP 70: How to Stop Romanticizing Your Ex and Start Romanticizing Your Life
In this episode: Why we idealize past relationships, especially after a breakup. The impact of selective memory and how it keeps you stuck. Practical steps to shift focus from the ex to building a fulfilling life. Timestamps: 00:00 Intro 02:30 My own experience with romanticizing an ex 03:00 What we're covering in this episode 04:00 What is romanticization 05:00 Why we romanticize exes 05:27
EP 69: How Your Attachment Style Shapes Relationships, Breakups, and Dating [W/Jessica Da Silva - Guest Series]
In this episode we cover: How to navigate a breakup based on your attachment style. What to do when old patterns come up in new relationships. How to know when you're ready to date again. How knowing your attachment style helps you navigate your breakup. How to use your attachment style to your advantage in future relationships. 01:34 what advice would you give each of the attachment styles to
EP 68- The Money Side Of The Breakup [W/ Leah Hadley - Guest Series]
In this episode we cover: The most common financial mistakes people make in relationships that affect them in breakups. Ways to protect yourself financially before, during, and after a breakup. How to prepare financially for a breakup or divorce. How to financially prepare to leave an unsafe relationship. Advice to thrive, not just survive, financially after a breakup. Timestamps: 00:00 Intro
EP 67: Getting Back Into Dating After A Breakup [W/Ilana Dunn Soloman - Guest Series]
Timestamps: 00:00 Intro 00:30 Meet out guest- Ilana Dunn Soloman! 1:15 How do you know when you're ready to start dating again? 03:00 It's okay to try it out and see how you feel 4:00 Everyone's journey is different 5:45 What do you do when your friends and family are pressuring you to date again? 7:00 As a friend, what can you can do to help your friend through a breakup? 08:15 Common dating mis
EP 66: How To Make & Maintain Friendships During A Breakup [W/Jewel Hohman - Guest Series]
In this episode I am joined by Jewel Hohman and we are diving into how to make and maintain friendships when you are going through the emotional ups and downs of a breakup. How to build relationships when you are struggling emotionally with a breakup. Practical ways to cultivate friendship after a breakup. How to know when a friendship is worth investing more into or whether it would be better
EP 65: How To Navigate A High Conflict Divorce [W/ Karen McMahon-Guest Series]
In this episode I am joined by Karen McMahon! We are breaking down how to navigate a high conflict divorce so that you come out the other side feeling clear in what you want next and confident in your ability to move forward. Timestamps 00:00 Intro 01:30 Main contributors to high conflict divorce 05:30 Who is responsible for high conflict divorce? 05:55 What can you do to look after yourself when
EP 64: Why Am I Still So Upset About The Breakup?
If you are feeling like you have a lot of emotional charge around your breakup, and you feel like it shouldn't be as strong as it is, then this episode is going to explain some of the reasons why you may be having difficulty. Time Stamps: 00:00 Intro 00:00 Why am I still so emotional about the breakup? 01:50 3 reasons why you may be hung up on your ex 2:15 Stages of grief 03:30 intellectualizing
EP 63: Why Is It Taking Me So Long To Get Over My Ex?
If you feel like it's taking you a long time to get over your ex then this episode is going to break down some reasons why that may be the case and what you can do to speed up the process. Timestamps 00:00 Intro 00:25 It feels like it's taking you a long time to get over your ex - 5 things to consider 00:45 Getting stuck in a rut around the breakup 01:24 1) What narrative are you buying into? 03:3
EP 62: How To Know When You're Ready To Date Again
If you're wondering whether you are ready to date again, then hit play. I'm breaking down 5 things you can look for to indicate that you are ready to date again. I also asked my community over on instagram for what they look for in themselves to decide if they are ready to date again and I loved hearing the responses. So much so that I wanted to share some of them here because I think they would
EP 61: Q&A [Fear of starting over, How to interact with an ex's new partner, & more!]
Questions featured in this episode: How to deal with the fear of uncertainty & having to start from scratch? - Why do I feel a sense of hyper sexual energy after my breakup three months ago? - How to interact with ex's new partner without feeling bad about myself? I work with them - Why do avoidant partners act lovingly one second then discard? - Ex is singer/songwriter airs dirty laundry thr
EP 60: Why You Still Love Your Ex (Even Though They Cheated)
Going through a breakup is challenging- especially when you were cheated on. One of the things you may be struggling with is the confusing feelings that come with still being in love with your ex when they cheated on you. In this episode we break down three reasons why you may still love your ex and what you can do about it so that you can get over your ex and move forward. Podcast Host: Lucy Pri
EP 59: How To Enjoy Single Life
When you've been in a relationship the adjustment to single life can feel jarring. Maybe you didn't expect to be single again, you've never enjoyed being single, or you just feel like you don't know what to do with yourself. In this episode we're going to break down different steps you can take to enjoy your single life and find a deeper sense of fulfillment. Email me your questions! Subject: Que
EP 58: 3 Signs You're Getting Over Your Ex
Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down. Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net Podcast Host: Lucy Price Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.n
EP 57: How Long Does It Take To Get Over An Ex?
Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down. Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net Podcast Host: Lucy Price Shift Your Story Links Breakup Workshop: Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.n
EP 56: Help! My Ex Is My Co-Worker
How do you deal with a brekaup when your ex is your co-worker? Breakups are tough- especially when you have to work with your ex. This episode will give you some practical tools you can use to get over your ex when you still have to see them and engage with them in a professional manner. Date Yourself- Get Over Your Ex & Heal Your Heart In 3 Months https://www.shiftyourstory.net/date-yourself-3-mo
EP 55: I wasted Years Of My Life With My Ex
When you're going through a breakup it is easy to feel like you've wasted years of your life with your ex because things didn't work out. This episode will help you move past this belief so that you can move on from your ex. Join You Are The Prize Here! https://www.shiftyourstory.net/you-are-the-prize Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net Podcast
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