Home this Sunday
A self-development podcast hosted by Sophie Klien-Alfred where we talk about all things mindfulness, living with intention, reflection and embracing stillness as a vehicle for self discovery and faith based growth.
Episodes
Return to the Heart
Hello, beautiful souls. I can’t believe we’ve arrived at this moment. As we wrap up this season, join me for a soft, lingering breath, honouring the growth, the questions, the vulnerability, the honesty, and the quiet triumphs of the past few months. Let this be a gentle moment of gratitude and affirmation, a chance to reflect on all we’ve become, all we’ve learned together, and to rest in the kno
Fear Factor
A soft reflection on the quiet fears that linger beneath the surface; an invitation to meet fear not as an enemy, but as a messenger. A gentle call to breathe, to listen, to name what feels heavy. Because fear isn’t weakness; it’s a doorway to honesty, to desire, to becoming. Join me at Home, this Sunday.
Q&A: softness, selfhood and soulmates
Final Q&A for this season — join me as i answer your questions on happiness, inner peace, self-forgiveness, and what it means to be seen. Let’s reflect on healing, identity, love, and evolving through life’s transitions. 🤍
Inward
Here's to meeting ourselves with honesty, softness and courage in this season. This is a gentle invitation reconnect with your inner child, honour who you've been, and embrace who you're becoming; not in pursuit of perfection, but in devotion to truth, compassion and knowing. If you've been craving space to exhale, this one's for you, love.
The Versions of You that Love Built
In this deeply reflective episode, we explore the quiet, powerful ways love shapes us — even when it's imperfect. From the people who saw us when we couldn’t see ourselves, to the moments of grace we offered our own becoming, this is a tender tribute to the love that builds us. Who loved you into being? Who loved you back to life? What would it feel like to thank them?
For when you feel everything...
A soft, poetic meditation, where spring meets stillness and we meet ourselves with grace. If you've been feeling the quiet weight of planning, dreaming, or simply trying to hold it all together, this episode is a warm kiss on your forehead and a whisper to your spirit: you're allowed to rest. You're allowed to soften. You're already home.
Has the Novelty begun to Dissipate?
On this journey of growth, the excitement of newness often gives way to an inevitable lull. We chase the feeling of transformation, only to face the discomfort that comes with it. But what if that’s where the real growth happens, that it’s less about the thrill of change and more about the slow, steady process of showing up even when it’s hard?Today we explore the seductive allure of fresh starts,
Faith is a Function
A reflection on belief, legacy, and the quiet power of faith, not just as something we feel, but that reshapes us on a cellular level. Where spirit meets science, and faith becomes function.
Check Your Heart: Power & Perspective
An exploration of the power of perspective, the sacred responsibility of our words, and the quiet ripples we create just by existing. Because even our valid truths are filtered through subjectivity—and real growth asks us to stay open, not guarded.
Check Your Heart
This month has been heavy—a season of reflection, reevaluation, and hard truths. Let’s talk about checking our hearts, owning our energy, and choosing love even when it’s hardest.
Q&A: personal reflections, lessons learned, and life & love lately
The first of many “anything goes” type of sessions, answering your questions on career shifts, travel, love, home, and personal growth — a deep dive into the little things that make me me. Let’s get into it!
What Makes You Confident
Confidence is more than just believing in your abilities—it’s about knowing who you are, standing firm in your truth, and moving through life with certainty.How would you move if you were sure?If you knew success was guaranteed, how would you show up?If you knew you were already enough, how would you carry yourself?If you knew your path was already aligned, how would you walk?
The Intimacy of Being Understood
The balance between solitude and connection, the power of self-awareness, community, the challenges of being perceived, the journey of self-acceptance, and the importance of showing up for yourself and embracing life on your own terms — tap in 🤍
Love in the Messy Middle
Love in the Messy Middle explores the reality of love beyond grand gestures—how it thrives in the small, imperfect moments of life. From reaching for connection in the messy middle, to embracing love as a healing force, this episode reflects on how love moves through us, expands, and transforms. Can’t wait to catch up!
Self-Preservation v. Avoidance
Is what you consider to be protecting your peace really self-care, or just avoidance in disguise? In this episode of Home This Sunday, we unpack the fine line between self-preservation and running from the inner work we know we need to do - how unhealed wounds shape our reactions, the emotional cycles that keep us stuck, and why true growth requires discomfort. Are you moving forward, or just stay
Healing Affirmations
Join in for soul-nourishing healing affirmations to realign, call in abundance, and ground ourselves in the present moment to start the new month off strong
This Moment is More Precious than You Think
Life often rushes by as we plan, strategise, and look ahead, but true peace lies in grounding ourselves in the now. Simple, intentional presence—whether in daily rituals, relationships, or quiet reflections—can transform even the smallest moments into meaningful experiences. Join in as we explore the beauty of slowing down, embracing simplicity, and staying aligned with your "why." Grab your tea,
Rewriting Your Story
How do we rewrite our narratives in a way that aligns with our truest selves? Let's dive into the beauty and discomfort of shedding old narratives through reflection on the challenges and triumphs of personal evolution. This conversation highlights the importance of honouring our past while making space for what’s ahead.
Work in Progress
This episode’s reflection on the "self-help craze" invites you to pause and reevaluate through insights into the power of stillness, self-acceptance, and grace. We examine how the relentless pursuit of self-improvement can sometimes foster feelings of inadequacy and isolation, challenging the narrative of hyper-independence. Instead, we highlight the value of connection, vulnerability, and faith,
Welcome Home
On the very first episode of Home this Sunday we dive into what’s been brewing - from life’s messy bits to the magic of manifestation, courage, intentional living. Sophie shares how this podcast came to be, where it’s headed and all the little pieces that have shaped this space. Let’s breathe deep, vibe together, and soak in all that the now has to offer. This is just the beginning. Let’s see wher
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