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Armchair Expert with Dax Shepard

Armchair Expert with Dax Shepard

Armchair Umbrella 1051 episodes Latest Jun 1, 2026

Dax Shepard hosts a podcast where he interviews celebrities, experts, and friends about their lives, struggles, and growth. With a background in anthropology and improv, he explores the messiness of being human, focusing on vulnerability and honesty. The show aims to celebrate challenges and setbacks that lead to personal betterment.

Episodes

Darby Saxbe (on Dad Brain) Jun 10, 2026 01:47:56 Darby Saxbe (Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives) is a clinical psychologist, tenured professor, and researcher on family stress and the transition to parenthood. Darby joins Armchair Expert to discuss growing up in an academic household, her parents’ dramatic divorce, and watching her surgeon father suddenly learn how to become the primary parent. Darby
Hannah Berner Jun 8, 2026 02:32:58 Hannah Berner (Giggly Squad, None of My Business, Summer House) is a comedian, podcaster, and former Division I tennis player. Hannah joins Armchair Expert to discuss her dad being her personal tennis coach, battling performance anxiety as a college player, and rebuilding her identity after leaving the sport. Hannah and Dax talk about nightmare experiences on the New York subway, how stan
Armchair Anonymous: Stealing III Jun 5, 2026 00:45:56 Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they stole something.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Cohen Miles-Rath (on psychosis and recovery) Jun 3, 2026 02:07:13 Cohen Miles-Rath (Mending Reality: An Advocate’s Existential Journey with Mental Health) is a mental health advocate, author, and suicide prevention professional. Cohen joins Armchair Expert to discuss growing up between two wildly different households in upstate New York, finding his footing as a distance runner while becoming the first in his family to go to college, and how injuries an
Lena Waithe Jun 1, 2026 02:00:31 Lena Waithe (The Chi, Queen & Slim, Master of None) is an Emmy-winning writer, producer, actor, and playwright. Lena joins Armchair Expert to discuss being a talkative kid in the South Side of Chicago, discovering television through her grandmother, and realizing she was a writer before the industry knew where to place her. Lena and Dax talk about the changing definition of celebrity,
Armchair Anonymous: Graduation May 29, 2026 00:55:39 Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy graduation story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ezra Klein Returns (on political polarization) May 27, 2026 02:07:40 Ezra Klein (Abundance, The Ezra Klein Show, Why We’re Polarized) is a political commentator, journalist, podcast host and New York Times columnist. Ezra joins Armchair Expert to discuss becoming a father, getting serious about longevity and strength training, and why self-improvement became politically coded. Ezra and Dax talk about how attention became the most valuable currency in polit
Jack McBrayer May 25, 2026 02:28:54 Jack McBrayer (Zillow Gone Wild, 30 Rock, Wreck-It Ralph) is an Emmy-nominated actor, and comedian. Jack joins Armchair Expert to discuss growing up in a family of school teachers, finding his people in Chicago improv, and why he’s wary of letting too much private silliness become public record. Jack and Dax talk about the early magic of Second City, his steel trap memory for dates and bi
Armchair Anonymous: Bad Roommate II May 22, 2026 00:49:18 Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a bad roommate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Elizabeth Letourneau & Luke Malone (on child sexual abuse prevention) May 20, 2026 02:01:15 Dr. Elizabeth Letourneau (One in Five) is a leading prevention researcher and Luke Malone is an Emmy-nominated journalist. Elizabeth and Luke join Armchair Expert to discuss the staggering prevalence of child sexual abuse, why this subject is so difficult to talk about publicly, and how a reluctant interview became a long collaboration. Elizabeth, Luke, and Dax talk about the difference b
Brandi Carlile May 18, 2026 02:22:14 Brandi Carlile (Returning to Myself, By the Way, I Forgive You, and The Story) is a Grammy-winning singer-songwriter, producer, activist, and author. Brandi joins Armchair Expert to discuss being a feral kid in rural Washington, navigating her father’s alcoholism, and being denied baptism by her church as a teenager. Brandi and Dax talk about building a career through relentless hustle, w
Armchair Anonymous: Waterparks May 15, 2026 00:47:08 Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy waterpark story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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